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Ajahn Sona

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Dhamma talks given by Venerable Ajahn Sona, the Abbot of Birken Forest Buddhist Monastery, Canada.
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Dhamma talks given by Venerable Ajahn Sona, the Abbot of Birken Forest Buddhist Monastery, Canada.
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Page 5 · 50 per page
Published 2018-08-22

Breath Meditation (part 5) - The Remedy to Anxiety

7 min
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This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
More description
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
Extract Knowledge
Listen elsewhere
Audio Web
Published 2018-08-22

Breath Meditation (part 4) - Immersion

7 min
View
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
More description
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
Extract Knowledge
Listen elsewhere
Audio Web
Published 2018-08-22

Breath Meditation (part 3) - Serenity & Clarity

7 min
View
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
More description
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
Extract Knowledge
Listen elsewhere
Audio Web
Published 2018-08-22

Breath Meditation (part 2) - The Emotional Benefit

9 min
View
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
More description
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
Extract Knowledge
Listen elsewhere
Audio Web
Published 2018-08-22

Breath Meditation (part 1) - Introduction

10 min
View
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
More description
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
Extract Knowledge
Listen elsewhere
Audio Web
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