Get Better at Beach Volleyball

What would you do to land your dream job? In this episode, Brandon sits down with Bryant Huff—one of Better at Beach’s most popular coaches—to hear the insane story of how he got hired. Bryant didn’t wait for an answer. Instead, he woke up at 4 AM on Christmas Day, drove 22 hours straight to Florida, and waited on a bench just to prove he belonged on the coaching staff.

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Chapters

00:00 Introduction to Better Beach Podcast and Coaches
02:22 Bryant's Journey to Beach Volleyball
06:40 The Impact of Better at Beach Camps
12:30 Transitioning from Camper to Coach
16:40 Coaching Experience and Growth
20:29 Balancing Coaching and Playing
25:23 Wrestling Background and Its Influence
31:33 Discipline and Motivation in Sports
33:44 Advice for New Players

summary In this episode of the Better at Beach podcast, hosts Brandon Joyner and Mark Burik delve into the critical aspects of footwork and balance in volleyball, particularly focusing on serve receive and defense. They discuss upcoming camps, the importance of participant feedback for continuous improvement, and the necessity of immediate change for high performers. The conversation also highlights the significance of body positioning and engagement during play, drawing insights from high-level players. The episode concludes with a celebration of reaching 100k subscribers on YouTube, emphasizing community and shared success.

 

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Chapters

00:00 Introduction to Footwork and Balance
06:03 Upcoming Camps and Community Engagement
12:12 Feedback and Continuous Improvement
17:54 The Importance of Immediate Change
21:57 Analyzing High-Level Defense
39:02 Conclusion and Celebration of Milestones

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner interview Tomas Goldsmith, a volleyball player and community builder. They discuss Tomas's journey from indoor to grass and beach volleyball, the importance of community in the sport, and key strategies for winning in different formats. The conversation also touches on the differences between grass and beach volleyball, the significance of ball control, and the evolving demographics and positions within the sport. In this conversation, Tomas discusses the growth of the beach volleyball community in Milwaukee, the establishment of Volley Life, and the importance of community engagement and partnerships with local parks. He shares insights on managing volleyball leagues, organizing tournaments, and the philosophy of stewardship over ownership in community sports. The conversation highlights the challenges and successes of running a sports organization and the commitment to fostering a vibrant volleyball culture.

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Chapters

00:00 Introduction to the Volleyball Community
03:00 Transitioning Between Indoor, Grass, and Beach Volleyball
06:03 Key Strategies for Winning on Grass
08:58 The Differences Between Grass and Beach Volleyball
11:59 The Importance of Ball Control
15:02 Physicality vs. Strategy in Volleyball
18:02 Diversity in Volleyball Styles
21:04 The Evolution of Volleyball Positions
23:57 Building a Volleyball Community with Volley Life
26:39 The Evolution of Beach Volleyball in Milwaukee
31:54 Establishing Volley Life: A Community Commitment
39:43 Navigating Partnerships and Contracts with County Parks
42:05 Stewardship Over Ownership: A Community Perspective
46:09 Lessons in Tournament Organization and Management
54:44 Engaging the Community: Opportunities for Players

In this episode of Better at Beach, Mark Burik and Logan Weber discuss the challenges faced by beach volleyball players, particularly regarding FIVB tournaments and visa issues. They delve into the dynamics of training with USA Volleyball and the structure of A2 and A1 teams in men's beach volleyball. The conversation highlights the importance of strategic planning in travel and tournament participation, as well as the support systems available to athletes. In this conversation, Logan Webber discusses the intricacies of the A1 and A2 teams in USA Volleyball, explaining the ELO ranking system and its implications for player evaluations and benefits. The dialogue also covers the support systems available to players, the roles of various coaches, and the logistics of tournament participation. Additionally, the conversation highlights the contributions of Ed Keller, a dedicated volleyball enthusiast, and delves into training regimens focused on ball control and competitive practices.

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Chapters

00:00 Introduction to Better at Beach and Upcoming Camps
02:25 Challenges of FIVB Tournaments and Visa Issues
11:41 Training Dynamics and USA Volleyball Support
24:05 A2 and A1 Team Structures in Men's Beach Volleyball
25:03 Understanding the A1 and A2 Teams
28:12 The ELO Ranking System Explained
29:21 Evaluating Player Participation and Benefits
30:48 Support Systems in USA Volleyball
32:40 Coaching Dynamics and Roles
35:40 Tournament Participation and Coaching Logistics
37:24 The Role of Ed Keller in Volleyball
39:21 Training Regimens and Ball Control Practices
44:41 Wrapping Up: Insights and Future Plans

In this episode, Bruno shares his inspiring journey from Cameroon to Canada, his challenges transitioning from indoor to beach volleyball, and his ambitious plans for the 2028 Olympics. Discover how dedication, innovative training, and leveraging social media can propel a volleyball career and coaching business.

.

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Chapters

00:00 Introduction and Special Announcement
03:02 Bruno's Journey in Volleyball
05:54 The Volleyball Culture in Cameroon
08:56 Club Systems and Competitions in Cameroon
12:12 University Sports and Tournaments
15:09 Transitioning to Beach Volleyball
20:15 Challenges in Beach Volleyball
26:04 Learning and Adapting to Beach Volleyball
28:09 Adapting to Beach Volleyball Challenges
30:12 Transitioning to Canada for Beach Volleyball
33:12 Networking and Building a Volleyball Community
37:31 Growing an Online Presence and Coaching Business
42:57 Aiming for the 2028 Olympics and Future Goals
47:34 Insights on Coaching and Business Development

 

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their experiences at the Phil Dauhauser Beach Volleyball Academy, highlighting the journey of campers who evolve into coaches. They share insights on coaching philosophies, the importance of building a solid offense, and effective communication on the court. The conversation also touches on the significance of understanding personal strengths in volleyball and the need for simplicity in executing plays. The episode concludes with a call for more coaches to join their growing community and celebrate their recent milestone of 100,000 Instagram subscribers.

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Chapters

00:00 Introduction to the Phil Dauhauser Beach Volleyball Academy
02:40 The Journey from Camper to Coach
05:28 Upcoming Camps and Coaching Opportunities
06:53 Phil Dauhauser's Impact on Beach Volleyball
10:20 Lessons from Phil's Coaching Style
13:31 Partnership Dynamics in Beach Volleyball
15:51 Building a Coaching Pipeline
17:15 Celebrating Milestones and Community Engagement
19:12 Mastering the Volleyball Mind: Building Your Offense
24:41 Understanding Your Swing: The Key to Success
26:07 The Importance of Reliable Swings
27:34 Setting Strategies: Fixed vs. Relationship
30:03 Passing and Setting Dynamics
32:30 Shot Selection and Swing Reliability
35:24 Analyzing Performance: Shot Charts
39:04 Special Plays and Unique Situations
42:33 Designing Your Offense: Control and Strategy

If you’re waiting for warm weather to start training, you’re already behind. In this episode, Mark and Brandon break down the 3 Preseason Non-Negotiables you need to dominate 2026. Stop "WebMD-ing" your volleyball game with random drills. It’s time to identify your actual weaknesses (stop lying to yourself!), build a concrete plan, and get the results you want. 

Chapters

00:00 Preseason Preparation Essentials
02:57 Identifying and Addressing Weaknesses
05:51 Creating a Concrete Training Plan
09:08 Skill and Physical Assessments
12:04 Effective Communication in Training
15:03 Analyzing Performance and Making Adjustments
24:24 Customized Training Programs for Athletes
25:57 The Importance of Professional Guidance
26:56 Avoiding Self-Inflicted Misunderstandings
28:24 The Role of Individual Feedback in Coaching
30:33 Accountability in Training
31:41 Tracking Progress and Setting Goals
36:02 The Journey to Optimal Health
39:37 The Dangers of Misinformation in Self-Improvement
43:45 Final Thoughts and Call to Action

 

In this episode, Mark Burik and Brandon Joyner dive into the latest buzz surrounding beach volleyball partnerships and player dynamics. They kick off with a light-hearted introduction, teasing some 'dirty rumors' about who’s playing with whom and the anticipated changes in the volleyball world. The conversation quickly shifts to upcoming training camps and events, highlighting the excitement for both players and fans alike. Mark shares details about various camps across the U.S., emphasizing the unique opportunities for players to enhance their skills and connect with top coaches. As the episode progresses, the duo delves into the shifting landscape of partnerships in beach volleyball, particularly on the women's side.

They discuss notable changes, including Megan Kraft's new partnership with Kelly Chang and the return of Molly Turner with Tony Rodriguez. The hosts express their enthusiasm for these pairings, highlighting the potential for exciting performances in the upcoming season. They also touch on the importance of mentorship in the sport, especially regarding blocking techniques, and the evolving nature of women's beach volleyball, which is becoming increasingly aggressive and competitive. Overall, the episode is a blend of insider information, personal anecdotes, and a celebration of the sport's growth. In this episode, Mark Burik and Brandon Joyner delve into the evolving landscape of beach volleyball, discussing the pressures and challenges faced by athletes on the World Tour. They reflect on the importance of passion for the game, as exemplified by top players who balance their love for volleyball with the grind of travel and competition.

The conversation shifts to the dynamics of team partnerships, highlighting the fluid nature of player relationships and the impact of personal choices on performance. They also touch on the potential changes within USA Volleyball's structure, debating the merits of a centralized coaching system versus a more free-market approach to partnerships. The episode wraps up with insights into the current state of men's and women's volleyball in the U.S., emphasizing the need for strategic changes to enhance competitiveness on the international stage.

Chapters

00:00 Introduction to Beach Volleyball Rumors
01:28 Upcoming Training Camps and Events
06:02 Shifting Partnerships in Women's Volleyball
10:01 Exciting New Pairings and Player Dynamics
15:31 The Evolution of Women's Beach Volleyball
20:00 Mentorship and Coaching in Volleyball
24:03 The Passion for Volleyball
25:30 The Grind of Travel and Competition
27:54 Partnership Dynamics in Volleyball
33:56 USA Volleyball's Future Direction
40:38 The Need for Strategic Changes

Can you turn your passion for beach volleyball into a thriving business... even after retiring? In this episode, we sit down with Steve Stacey, a former Navy Captain who used Better at Beach’s systems to launch Naples Beach Volleyball from scratch. Steve shares his blueprint for building a local volleyball community, negotiating with city officials for free court space, and why curiosity is the ultimate superpower for coaches.

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Summary In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner share exciting updates about their recent trip to Punta Cana and Mark's upcoming move to Tampa, Florida. They discuss the highlights of their volleyball camps, the vibrant community they foster, and the personal and professional changes that come with Mark's relocation. The conversation emphasizes the importance of community in sports, the evolution of their coaching methods, and the potential for growth in the volleyball scene in Florida.

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Chapters

00:00 Introduction and Personal Updates
02:39 Upcoming Camps and Coaching Opportunities
04:57 Coaching Philosophy and Learning from Others
09:52 Drill Mastery and Focus in Practice
14:35 Utilizing Court Space and Assistant Coaches
18:59 Punta Cana Trip Highlights and Community Engagement
23:20 The Transformation of Campers
25:53 Building Community and Positivity
28:04 From Campers to Coaches
30:41 The Unique Experience of Dominican Camps
31:52 Mark's Big Move to Florida
36:22 Creating a New Community in Florida

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner interview Robert Anthony, a public speaker and adaptive athlete. Robert shares his inspiring journey of overcoming adversity, including his amputation at a young age due to fibular hemimelia. He discusses his experiences in various sports, including beach volleyball and sitting volleyball, and emphasizes the importance of resilience, mindset, and community support in the face of challenges. The conversation also delves into the rules of sitting volleyball and the unique dynamics of adaptive sports. In this conversation, Robert discusses the structure of sitting volleyball practices, the physical demands and injuries associated with the sport, and the strategies for effective hitting. He also shares insights on the dynamics of beach volleyball, the importance of increasing participation in adaptive sports, and his nonprofit work providing prosthetic limbs to children in need. Additionally, Robert highlights the transformative power of his speaking engagements and the authenticity companies seek in today's workforce.

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Chapters

00:00 Introduction to Resilience and Volleyball
08:58 The Journey of Overcoming Adversity
17:42 The Mindset of an Adaptive Athlete
26:25 Understanding the Rules of Sitting Volleyball
27:31 Sitting Volleyball Practice Structure
29:24 Injury Management and Physical Demands
31:14 Hitting Techniques and Strategies
33:39 Beach Volleyball Dynamics
37:22 Increasing Participation in Adaptive Sports
42:32 Nonprofit Work and Community Impact
45:35 Transformational Speaking and Engagements

In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.

 

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Chapters

00:00 Introduction to Underrated Exercises for Volleyball Players
03:34 Common Training Mistakes and Their Impact
10:00 Underrated Exercises to Enhance Performance
21:28 Understanding Jump Volume and Training Effectiveness
27:46 Conclusion and Call to Action

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season.

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Chapters

00:00 Off-Season Preparation for Volleyball
13:29 Analyzing Performance and Setting Goals
20:27 Maintaining Momentum in Off-Season Training
21:27 Transitioning Between Indoor and Beach Volleyball
22:52 The Importance of Consistent Training
25:54 Building Strength and Endurance for Volleyball
27:10 Jump Count and Its Role in Performance
30:29 Workout Strategies for Off-Season Training
36:36 The Role of Nutrition and Recovery
40:39 Setting Goals and Planning for Tournaments

In this episode, Mark Burik and Brandon Joyner discuss the concept of peak performance in volleyball and how many athletes may not have reached their full potential yet. They emphasize that age is not a barrier to improvement and that continuous learning, training, and the right mindset can lead to significant growth. The conversation also highlights the importance of coaching, overcoming plateaus, and the value of curiosity in personal development. The hosts encourage listeners to take action towards their goals and to view their peak performance as something that lies ahead, not behind.

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Chapters

00:00 Introduction to Peak Performance
03:10 Expanding Coaching Opportunities
06:54 The Importance of Coaching and Community
09:46 Redefining Athletic Peaks
17:03 Overcoming Plateaus in Performance
23:13 The Role of Potential in Athletic Growth
30:01 Investing in Coaching for Success

In this episode of the Better at Beach podcast, Mark Burik discusses the importance of finding elite coaches in volleyball, the financial challenges faced by coaches, and the significance of community in the sport. He emphasizes the qualities that make a great coach, the need for efficient practice sessions, and strategies for finding and hiring coaches. Mark also highlights the role of mentorship in coaching and the variability of techniques among players. The episode concludes with actionable advice for players seeking to improve their game through better coaching.

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🏖️ Book a Private Volleyball Camp or Vacation Stay:

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Host your own volleyball weekend or stay at Mark’s volleyball Airbnbs in St. Pete, Florida.

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In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their favorite fitness equipment, training techniques, and recovery tools essential for beach volleyball players. They explore the benefits of kettlebells, the importance of wearable technology for performance monitoring, and share their favorite brands for apparel and gear. The conversation emphasizes the significance of recovery and proper hydration, along with practical tips for enhancing performance on the sand.

🏋️ Training Gear We Recommend

Kettlebells: https://prxperformance.com/products/prx-powder-coated-kettlebell?sca_ref=9677870.8U8VCiJs5I

Adjustable Dumbbells: https://amzn.to/4pVZmnA

Resistance Bands: https://amzn.to/46PPD9w

⌚ Recovery & Tracking Tools

Oura Ring: https://amzn.to/4gRsF6w

Whoop Band: https://amzn.to/4pRqrrQ

OVR Jump Tracker (Use code betteratbeach for $25 OFF): https://www.ovrperformance.com/betteratbeach

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Chapters

00:00 Introduction to Equipment and Camps
03:32 Fitness Equipment Essentials
10:38 The Power of Kettlebells
17:47 Importance of Pull-Up Bars
22:43 Wish List for Fitness Equipment
26:11 Recovery Tools and Technology
28:55 Optimizing Recovery with Technology
30:27 The Importance of Sleep for Recovery
31:41 Innovative Recovery Tools
34:36 Choosing the Right Athletic Wear
40:23 Sunscreen and Hydration Essentials
46:45 Beach Gear and Equipment Recommendations

In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joiner discuss their experiences with various beach volleyball facilities across the U.S. They highlight the Oklahoma City Boombox as a top facility, emphasizing the importance of community and quality equipment in enhancing the volleyball experience. The conversation also touches on the growing trend of indoor facilities and the benefits of introducing young players to both indoor and beach volleyball.

 

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Chapters

00:00 Introduction to Beach Volleyball Facilities
02:19 Oklahoma City Boombox: A Top Facility
14:07 Indoor Facilities: A Growing Trend
18:05 Highlighting Virginia Beach and Grand Zance
21:45 Exploring Beach Volleyball Communities
25:03 The Importance of Facility Size for Community Growth
27:24 Finding Community Through Volleyball
29:12 Indoor Facilities and Their Potential
32:43 Setting Up Volleyball Nets Efficiently
35:35 Highlighting Notable Indoor Facilities
38:13 International Volleyball Facilities and Opportunities

In this episode, Mark Burik and Brandon Joyner discuss the comprehensive beach volleyball training blueprint they offer, including in-person camps, classes, and private lessons. They emphasize the importance of skill development, community building, and coaching techniques to enhance player performance. The conversation also highlights the various training opportunities available, including the flexibility of camp models and the significance of creating a supportive volleyball community. In this conversation, Mark Burik and Brandon Joyner discuss various aspects of coaching and training in beach volleyball. They emphasize the importance of building connections with players, innovative coaching methods, personalized training programs, and the role of accountability in athlete development. The discussion also highlights the significance of video analysis and the transformative power of couch sessions in improving performance. Additionally, they delve into their comprehensive training packages and the consulting services they offer to clubs to enhance their operations and success.

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Ever wondered why some beach courts feel like quicksand while others play almost like hardwood? In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner break down how sand depth and quality directly impact beach volleyball attack and performance. They share practical tips on recognizing the type of sand and adapting your gameplay.

From the deep, challenging sand of Hermosa Beach to the shallow, springy surfaces found in Florida, learn how to recognize different sand types, and to adapt your attack and defensive strategies. You’ll also get Mark and Brandon’s insights from coaching at recent volleyball tournaments, sand court maintenance, training approaches, and how future tournaments might evolve with varying surfaces. 

 

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Chapters

00:00 The Impact of Sand on Volleyball Performance
09:57 Building and Maintaining Sand Courts
19:58 Adapting Gameplay to Different Sand Conditions
27:23 Transitioning from Indoor to Beach Volleyball
29:34 Training Techniques for Explosiveness on Sand
32:20 Adapting Offensive Strategies for Different Sand Types
35:58 Timing and Approach Adjustments in Beach Volleyball
39:34 The Impact of Sand Quality on Performance
42:33 Exploring Variability in Beach Volleyball Tournaments
46:06 The Future of Beach Volleyball Tournaments

 

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Chapters

00:00 Introduction to the Manhattan Beach Open Recap
02:25 Coaching Insights and Group Rates Experiment
04:49 Mark's Return to Competitive Play
08:59 Game Strategy and Stat Tracking
16:08 Finding Offense and Trusting the Game Plan
20:34 The Importance of Coaching and Player Development
23:31 Setting Goals and Expectations in Beach Volleyball
24:54 The Importance of Professionalism in Sports
27:55 Understanding the Definition of a Professional
29:51 The Challenges of Qualifiers and Tournament Structures
33:08 Celebrating Careers and Professionalism in Beach Volleyball
38:29 The Dynamics of Team Partnerships
41:49 Reflections on Recent Tournaments and Player Performances

 

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Chapters

00:00 Introduction to Better at Beach Volleyball Podcast
02:02 Celebrating Birthdays and Reflecting on Friendship
04:07 The Importance of Attacking in Volleyball
06:02 Mistake #1: Not Aiming Your Attacks
14:57 Mistake #2: Poor Approach Spacing
24:40 Mistake #3: Not Utilizing Your Hitting Fan
32:40 Mistake #4: Weak Contact and Arm Swing Mechanics
39:05 Mistake #5: Lack of Vision in Attacking

Mark and Brandon dive deep into serving strategy and why most players are missing the biggest opportunity in beach volleyball. Learn the difference between power and location serving, how to identify signs of discomfort in passers, and Brandon's game-changing "glass breaking" technique for consistent serves. Plus, discover main serve types in beach volleyball, what are the differences and how to choose the right one,  why jump serving makes you a better attacker, common serving mistakes to avoid, and how to stat your serving performance. If you're ready to stop being predictable and start serving smarter, this episode is for you.

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Heading to a tournament? Feeling the mix of doubt and excitement? Or maybe you're thinking about how to keep the momentum high with your partner? Start winning by strategic changes. Brandon breaks down 3 game-ready tips that will help you show up and perform at your highest level from the first point. No fluff - just practical tips you can implement immediately to find your feet, nail your structure, and communicate like a pro. Plus a bonus strategy for staying positive and keeping your score up under pressure.. Whether you’re warming up or driving to the courts, this episode is the perfect listen to set you up for success.

 

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In this episode, Mark  digs into one of the most common pain points for beach volleyball athletes: shoulder injuries. Whether you’re spiking every weekend or just getting back from a strain, this episode gives you real talk and practical workout tips on how to prevent shoulder injuries, rehab methods, and build strength for a more powerful attack. Building on the previous discussion about attack workouts, Mark reveals the specific exercises, movement patterns, and training modifications that bulletproof your shoulders while maximizing your attacking. You’ll learn the key workouts for shoulder mobility and stability, how to prevent shoulder injuries, get the best workouts and tips for recovery. Perfect for attackers who want to stay strong, pain-free, and explosive.

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🏐 For Better Shoulder Heath Fix Your Arm Swing in 21 Days or join the 21 Day Mobility For Volleyball Program

Join Mark Burik and Brandon Joyner as they dive deep into beach volleyball attack strategy and shot selection. Fresh off Brandon's coaching success at the AVP League, the duo breaks down how to choose the right attacks, diversify your offensive arsenal, maximize your hitting percentage, and how to avoid being too predictable on the court. They also recap their experiences at the AVP League, sharing behind-the-scenes coaching insights. They break down key plays, mental strategies, and in-game adjustments that led to two huge wins.

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Chapters

00:00 Introduction to Attack Strategies
03:01 Maximizing Attack Potential
06:05 Insights from the AVP League
09:09 Coaching and Player Development
12:02 Offensive Strategies and Shot Selection
14:59 Understanding Game Dynamics
17:52 The Importance of Stats in Performance
21:02 Developing Effective Practice Routines
24:00 Consulting for Volleyball Clubs
27:05 Final Thoughts and Player Success Stories

 

Great attackers don't just hit hard! They see everything and communicate constantly. In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner dive into two underrated superpowers in beach volleyball: court vision and communication. They break down practical volleyball drills and volleyball training habits that help you pass, set, and hit more effectively, even without perfect sets. 

They share personal stories about their own struggles and breakthrough moments when they learned to read the entire court. You’ll also learn how to develop smarter movement patterns, the importance of having a reliable setter, and what volleyball fitness routines keep you in peak shape without long workouts. 

Discover how improving your volleyball IQ and using peripheral vision can elevate your game, the "ingredients" approach to volleyball drills that prioritizes fundamentals, and master the art of reading defenses without losing focus on ball control.  

 

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https://betteratbeach.short.gy/t6nC5Y

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Chapters

00:00 Underrated Superpowers in Beach Volleyball
03:05 Getting in Shape for Volleyball
05:57 The Importance of Court Vision
09:00 Attacking Strategies and Techniques
11:50 Communication on the Court
15:03 Developing Volleyball IQ
17:54 The Role of Setters and Attacking
21:00 Mistakes in Communication
24:09 Ending Points Effectively

Join Mark Burik and Brandon Joyner as they sit down with Marine Kinna, Better at Beach's marketing coordinator and newest AVP champion, for a deep dive into her incredible journey from France to AVP gold. Marine shares her transition from indoor to beach volleyball, navigating the NCAA system as an international student, becoming a dual-sport All-American, and now thriving on the AVP and international stage.

You'll discover the mental strategies that transformed Marine from a player stuck at 5th place finishes to a World Tour medalist and AVP champion. She reveals how she overcame self-doubt, managed expectations, and developed the "I've already won" mindset that led to her breakthrough performances. The conversation dives deep into technical aspects including the left vs. right side debate and the eye dominance theory in volleyball. Marine also discusses the importance of partner chemistry, communication strategies during tough moments, and how embracing discomfort in practice leads to tournament success. A must-listen for aspiring pros and recreational players alike, seeking inspiration and insight into the high-performance mindset.

🥇Start Training to Win More Tournaments. Sign up to MASTERING THE VOLLEYBALL MIND COURSE today! https://betteratbeach.short.gy/0GSiI3 

 

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💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

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Chapters

00:00 Introduction to Marine Kinna's Journey
03:40 Transitioning from Tennis to Volleyball
07:02 Comparing Tournament Levels in Volleyball
11:01 The Impact of Playing in Threes on Performance
15:36 The Importance of Positioning in Beach Volleyball
19:16 Exploring Eye Dominance in Volleyball
26:04 Concluding Thoughts on Performance and Dominance
26:43 The Evolution of a Volleyball Player
28:43 Transitioning from College to Professional Tournaments
30:58 Overcoming Expectations and Mental Challenges
32:47 Building Confidence Through Communication and Teamwork
35:05 Managing Pressure and Self-Doubt
38:27 The Importance of Partner Dynamics
41:33 Finding Small Wins and Embracing Discomfort
46:26 Trusting the Process and Continuous Improvement

Mark Burik shares the proven training formula behind lasting improvements in arm swing and vertical jump mechanics. In this episode, he breaks down the coaching approach that helps athletes make permanent corrections and walks you through a step-by-step video analysis you can apply directly to your own training. It’s an insightful deep dive into the techniques that help players overcome common flaws and unlock their full jumping potential. Whether you’re a coach or athlete, this episode delivers actionable strategies to elevate your game.

 

Are you a coach looking to take your skills to the next level? Join us and save 10% on our Yearly Pro Membership! Use code COACH2025 at checkout 👉  https://betteratbeach.short.gy/JW5Li6

 

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://betteratbeach.short.gy/ZecByt

 

Chapters

00:00 Introduction to Arm Swing Mechanics
04:20 The Importance of Learning Arm Swing Mechanics
10:51 Analyzing the Four-Step Approach
21:34 Key Positions in the Jump Mechanics
31:16 Elite Arm Swing Mechanics Review
34:45 Coaching Opportunities and Conclusion

 

A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? It’s because your body needs a consistent workout regimen.

Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes.

Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://betteratbeach.short.gy/YB4cOa 

Being in the right place at the right time isn't just about luck - it's about mastering your approach. In this episode, Mark Burik and Brandon Joyner give a masterclass on the four-step approach and tackle the timing issues that trip up players at every level. They settle the debate on whether three-step or five-step approaches actually make a difference, and reveal the secrets that transform chaotic scrambles into smooth, powerful attacks. 

Drawing from their extensive camp experience, they share the exact coaching methods they use to fix the most common approach mistakes they spot from the sidelines. Whether you're tired of mistimed swings, preparing for competitive play, or you're a coach looking for ideas for your training sessions, this episode is your game-changer.

 

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💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.

 

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Arm Swing and Jump Mechanics 08:55 Understanding Power Generation in Arm Swing 18:13  The Importance of Elbow Positioning 27:02 Jump Mechanics and Body Rotation 29:08 Jump Mechanics for Beach vs Indoor Volleyball 30:57 The Importance of Arm Positioning in Attacks 33:16  Understanding Elasticity in Arm Swings 36:55 Overhead Mobility and Its Impact on Power 39:08 The Sequence of Arm Swing Mechanics 42:33 The Role of Hand Position in Spiking 44:21  Jump Mechanics: The Penultimate Step 50:48  Broad Jumping vs. Vertical Jumping in Beach Volleyball 55:27 Exercises to Improve Jumping and Arm Swing Mechanics

Every setter's been there - that moment when a pass is heading straight for disaster and all eyes turn to you. In this episode, Mark Burik and Brandon Joyner dive into the chaotic world of emergency setting, where split-second decisions make the difference between a highlight play and a blooper reel moment. We're breaking down the art of turning volleyball lemons into lemonade. Whether you're a setter who wants to level up your rescue skills or a passer-hitter trying to understand your setter's struggles, this episode will change how you think about those 'my bad!' moments on the court.

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction and Camp Announcements

08:03 Setting Techniques and Accountability

17:54 Improving Play Under Pressure

25:57 Communication and Feedback in Setting

39:08 Conclusion and Future Topics

What do coaches see that players miss? In this episode, Brandon Joyner shares insights from his coaching sessions and reveals the setting mistakes he immediately spots from the sidelines and explains the fixes that transform players. Drawing from thousands of coaching hours across all levels, he breaks down the three most common errors, and the technical flaws, decision-making errors, and partner chemistry issues that hold setters back. Whether you're a coach looking to better communicate setting concepts or a player wanting to understand what to focus on in your training, this episode delivers the actionable advice to coaches and players.

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Chapters

00:00 Introduction and Overview

06:04 Common Setting Mistakes in Volleyball

22:21 Techniques for Effective Setting

32:19 Drills to Improve Setting Skills

37:54 Celebrating Progress and Conclusion

 

Summary In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss the recent AVP tournament in Huntington Beach, focusing on the new single elimination format and its implications for teams. They analyze the performance of top teams, the stakes involved in qualification for the league, and the dynamics of key matches. The conversation also highlights emerging talents in both men's and women's beach volleyball, as well as the impact of injuries on players' careers. In this conversation, Brandon Joyner and Mark Burik discuss the current state of beach volleyball, focusing on the challenges faced by players, particularly in the women's league. They explore the evolution of the sport, the importance of aggressive serving and trust in attack strategies, and the necessity of film work for player development. The discussion also highlights the age gap in the sport and the exciting developments in the upcoming league, emphasizing the need for creative defensive strategies.

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to the Tournament Experience
02:51 Insights on Single Elimination Format
05:59 Dominance of Top Teams
09:08 High Stakes and Implications for Qualification
11:47 Dramatic Matches and Team Dynamics
14:49 The Role of Key Players and Coaches
17:53 Emerging Talents in Men's Beach Volleyball
21:01 Women's Tournament Highlights and Key Performers
23:54 The Impact of Injuries and Future Prospects
29:17 Navigating Challenges in Beach Volleyball
32:20 The Evolution of Women's Beach Volleyball
35:32 The Age Gap in Beach Volleyball
39:29 Exciting Developments in the Upcoming League
41:04 The Importance of Film Work in Volleyball
49:15 Creative Defensive Strategies in Volleyball

The FIVB just dropped a major update to the setting rules — and it’s already shaking up the beach volleyball world. In this episode, Mark Burik and Brandon Joyner break down exactly what’s changing, why it matters, and how it might impact players, coaches, and the game itself. Whether you're a setter, a coach, or just trying to keep up, we’ve got you covered with clear explanations, real examples, and our take on the rule shift. Dive into the details and talk about what this could mean for the future of beach volleyball.

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Setting Changes in Volleyball
02:57 Old vs. New Setting Rules
06:03 Implications of the New Rules
08:54 Skill Development and Player Adaptation
12:08 Future of Setting Techniques
15:00 Refereeing and Rule Clarifications
17:54 Conclusion and Final Thoughts
22:47 Understanding the New Rules in Volleyball
24:54 The Importance of Drastic Changes in Training
27:59 Embracing Discomfort for Growth
30:54 The Entrepreneurial Spirit of Beach Volleyball Players
33:50 Experimenting with New Rules in Tournaments
35:35 Creating a Positive Training Environment
36:57 Supporting Juniors in Volleyball
41:53 Consulting for Volleyball Clubs

 

Summary In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner discuss the best tournaments for amateur and open players, share insights on upcoming training camps, and delve into recent developments in the AVP. They also provide strategies for blockers and defenders, and highlight their favorite tournaments, including FUDS and SmackFest, while comparing them to the iconic Six Man tournament. In this conversation, Brandon Joyner and Mark Burik explore various volleyball tournaments and venues, highlighting the unique experiences and community aspects of each. They discuss the Estarito tournament in Mexico, the laid-back Dino tournament in Kauai, and the vibrant Seaside event in Oregon. The duo also emphasizes the social aspects of East Coast tournaments and the family vibe present in grass tournaments, showcasing the camaraderie and enjoyment that volleyball brings to its players.

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

 

Chapters

00:00 Introduction to Tournaments for Amateurs
03:04 Upcoming Camps and Training Opportunities
05:52 Engaging with the Local Beach Volleyball Community
08:59 Recent Developments in the AVP
11:58 Key Strategies for Blockers and Defenders
19:01 Best Tournaments: FUDS and SmackFest vs. Six Man
25:36 The Volleyball Community and Its Unique Venues
28:11 Tournaments: The Estarito Experience
30:44 The Dino Tournament: A Unique Challenge
32:06 Seaside: A Volleyball Haven
36:04 East Coast Tournaments: A Social Experience
39:55 Grass Tournaments: Community and Competition

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss strategies for succeeding in beach volleyball tournaments, particularly focusing on B and A level competitions. They share insights on the importance of serving, controlling the game, and limiting errors. The hosts also provide details about upcoming training camps and emphasize the significance of mindset and preparation for players at all levels.

 

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps

00:00 Introduction to Tournaments and Ratings

02:54 Upcoming Camps and Training Opportunities
06:07 Advice for Unrated Players
09:05 Strategies for Winning B and A Tournaments
12:14 The Importance of Serving
15:12 Controlling the Game and Limiting Errors
18:01 Mindset for Success in Beach Volleyball
20:56 Warm-Up and Preparation Tips
24:06 Final Thoughts and Encouragement

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner discuss the importance of making mistakes the right way in beach volleyball. They emphasize the significance of focusing on the process rather than just results, celebrating recent successes in the sport, and the necessity of technique and feedback in improving performance. The conversation also touches on the discomfort that comes with growth and the value of trusting the learning process.

 

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

 

 Timestamps: 

00:00 Introduction and Upcoming Events
02:16 Celebrating Success in Beach Volleyball
03:46 Process Over Results: A New Approach
06:01 The Importance of Technique in Volleyball
10:12 High-Level Volleyball Strategies
14:40 Making Mistakes the Right Way
20:04 Trusting the Process of Learning
24:45 Growth Through Discomfort
29:12 The Role of Feedback in Improvement

In this episode of the Better at Beach podcast, hosts Mark Burik, Logan Webber, and Brandon Joyner delve into the world of Norseca beach volleyball tournaments. They discuss the structure and significance of Norceca qualifiers, the role of USA Volleyball, and the challenges faced by athletes in the beach volleyball system. The conversation also highlights the unique experiences and camaraderie found at Norceca tournaments, along with humorous anecdotes from their own experiences. The episode concludes with reflections on the future of beach volleyball in the USA and the importance of fostering young talent.

 

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

 

 

Chapters
00:00 Introduction and Membership Benefits
03:01 Understanding Norseca and Its Importance
05:57 Norseca Tournaments and Their Structure
08:45 Qualifiers and Their Impact on Players
12:01 Funding and Support for Athletes
15:06 The Need for a Centralized System
18:12 World Championships and Olympic Qualifiers
24:07 Conclusion and Future of Norseca
29:49 Revamping Beach Volleyball Tournaments
32:23 The Importance of Norseca Tournaments
39:02 Memorable Norseca Stories
51:25 Closing Thoughts and Future Opportunities

 

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss Brandon's transition from beach volleyball to triathlons, the mental challenges of stepping away from competitive sports, and the joys of solo training. They delve into the differences in coaching beginners versus pros, the importance of goal setting in drills, and the complexities of tournament formats. The conversation also highlights the growing community within volleyball and upcoming camps and opportunities for players.

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

 

Chapters: 

00:00 Transitioning from Beach Volleyball to Triathlons
03:06 The Mental Shift: From Player to Coach
06:02 The Joy of Solo Training
08:56 Coaching Dynamics: Beginners vs. Pros
11:57 Drill Techniques and Goal Setting
18:06 Tournament Formats and Their Impact
20:47 Community Building in Volleyball
30:00 Upcoming Camps and Opportunities

In this conversation, Mark Burik and Brandon Joyner discuss the intricacies of playing four on four volleyball, emphasizing the importance of proper positioning and strategy. They introduce the Kings and Queens league, a new initiative aimed at providing consistent play opportunities for volleyball enthusiasts. The discussion also covers the Complete Training Blueprint, a structured program designed to enhance players' skills through coaching and video analysis. The hosts delve into serve receive formations, player responsibilities, and defensive strategies, providing valuable insights for players looking to improve their game. In this conversation, Mark Burik and Brandon Joyner discuss advanced volleyball strategies focusing on defensive techniques against strong hitters, effective blocking methods, and the importance of setter positioning. They also touch on tournament dynamics and how to optimize team performance during competitive play. The discussion emphasizes adapting strategies based on the strengths of the opposing team and the importance of communication and positioning among players.

 

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Four on Four Volleyball
03:14 Launching the Kings and Queens League
05:56 The Complete Training Blueprint
09:11 The Importance of Coaching and Film Analysis
12:06 Understanding Serve Receive Formation
14:57 Player Positioning and Responsibilities
18:00 Defensive Strategies in Four on Four Volleyball
26:39 Defensive Strategies Against Strong Hitters
30:44 Adjusting Defense Based on Attackers
35:27 Effective Blocking Techniques
37:34 Setter Positioning for Optimal Play
42:40 Tournament Strategies and Team Dynamics

 

In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner welcome Tania Moreno, an Olympic beach volleyball player representing Spain and a senior at TCU. They discuss Tania's journey to the Olympics, the challenges of balancing college and elite sports, and the differences in coaching styles between her experiences in Spain and at TCU. The conversation also delves into the technical aspects of beach volleyball, particularly the importance of handsetting and how it impacts gameplay. In this conversation, Tania Moreno discusses various aspects of beach volleyball, focusing on setting techniques, strength and conditioning, pre-tournament preparation, serving strategies, and defensive tactics. She emphasizes the importance of understanding the nuances of setting, the role of strength training in injury prevention, and the mindset required for aggressive serving and effective defense. Tania shares her personal experiences and insights, providing valuable tips for aspiring volleyball players. 

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https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Beach Volleyball and Upcoming Events
05:07 Tania Moreno's Olympic Journey
09:59 Balancing College and Olympic Aspirations
15:02 Coaching Styles: Spain vs. TCU
19:52 The Importance of Handsetting in Beach Volleyball
27:18 Understanding Setting Techniques
28:25 Strength and Conditioning for Beach Volleyball
31:10 Pre-Tournament Preparation and Training Regimen
36:19 Aggressive Serving Mindset
44:07 Defensive Strategies and Mindset

 

 

 

Summary In this episode of the Better at Beach podcast, Mark Burik discusses essential statistics for improving beach volleyball performance. He emphasizes the importance of tracking passing, serving, setting, and attacking percentages to identify areas for improvement. Mark also shares success stories from his coaching sessions and provides details about upcoming camps and coaching opportunities for players looking to enhance their skills. The conversation highlights the significance of community engagement and the resources available for players at all levels.

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Stats in Beach Volleyball
02:44 Upcoming Camps and Coaching Opportunities
04:51 Understanding Passing and Serving Stats
10:43 Tracking Setting Performance
21:57 Analyzing Side Out and Attacking Percentages
29:34 Community Engagement and Future Classes

 

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss various aspects of volleyball training, focusing on passing techniques, building strength and stability, and the importance of simplicity in performance. They share insights from their coaching experiences and emphasize the significance of trusting the process in athlete development. In this conversation, Brandon Joyner and Mark Burik discuss various techniques and drills for improving beach volleyball skills, particularly focusing on passing. They emphasize the importance of simplifying movements, understanding ball energy, maintaining balance, and the significance of footwork. The discussion also covers the role of anticipation in passing and the necessity of establishing a strong passing platform. Throughout the conversation, they share practical drills and coaching tips to help players enhance their performance on the sand.

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

 

Chapters

00:00 Introduction and Overview of Training Programs
06:00 Passing Techniques and Fundamentals
10:13 Building Strength and Stability in Passing
15:05 Trusting the Process in Volleyball
20:06 Simplicity in Technique and Performance
21:44 Simplifying Skills for Better Performance
25:02 Understanding Ball Energy and Passing Techniques
28:51 The Importance of Balance and Footwork
32:25 Drills for Enhancing Passing Skills
36:11 The Role of Anticipation in Passing
39:52 Building a Strong Passing Platform

In this conversation, Mark Burik and Brandon Joyner discuss the importance of vision in beach volleyball, focusing on how players can improve their ability to read the defense and make quick decisions while attacking. They also touch on team development at Better at Beach, sharing insights on hiring and coaching strategies. The discussion includes practical tips for enhancing players' offensive skills and decision-making processes, culminating in an invitation to join their comprehensive training courses.

 

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https://www.betteratbeach.com/virtualtrainingpodcast

 

Timestamps

00:00 Introduction to Vision in Beach Volleyball
07:33 Hiring and Team Development at Better at Beach
14:13 Understanding Attacking Strategies
21:03 Key Tips for Improving Vision
34:40 Final Thoughts and Course Offerings

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss the top mistakes they made during their beach volleyball careers. They emphasize the importance of consistent coaching, health and nutrition, and the dynamics of teamwork. The conversation also touches on the pitfalls of chasing cheap sponsorships and the need for players to focus on their own development rather than external validation.

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps: 

00:00 Welcome Back and Introduction to Mistakes
09:50 The Importance of Consistent Coaching
19:53 Health, Nutrition, and Recovery
29:39 Partner Dynamics and Teamwork
33:55 Final Thoughts on Sponsorships and Growth

In this episode of the Better at Beach podcast, host Mark Burik interviews professional volleyball player Corinne Quiggle. They discuss Corinne's preseason training regimen, her recovery from hip surgery, and the importance of nutrition in her performance. Corinne shares her experience with genome testing to optimize her diet and how she manages her nutrition during training and competition. The conversation also touches on the significance of film analysis for self-improvement and injury management strategies.

 

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💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Corinne Quiggle and Preseason Goals
03:08 Training Regimen and Injury Recovery
06:04 The Importance of Nutrition in Performance
08:52 Film Analysis and Self-Coaching
11:56 Nutrition Journey and Genome Testing
18:51 Diet Adjustments and Performance Optimization
30:08 Conclusion and Future Updates

In this conversation, Mark Burik outlines a structured approach to fitness and performance improvement for volleyball players. He introduces a yearly challenge that includes setting personal records (PRs) and emphasizes the importance of tracking progress. Mark discusses common mistakes athletes make in their training, such as not testing their abilities, focusing too much on workouts rather than skill practice, and the importance of community engagement in achieving fitness goals. He encourages participants to join challenges and share their progress to foster a supportive environment.

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CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps:

00:00Introduction to the Yearly Challenge 10:09Setting Performance Records (PRs) 20:02Training for Volleyball: Key Mistakes to Avoid 30:07Engagement and Community Building

In this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training.

 

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CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

 

Timestamps : 

00:00 Introduction to Beach Volleyball Training Mistakes
04:10 The Importance of Warmups and Mobility
08:42 Neglecting Rotational Power and Recovery
12:52 The Role of Technique and Sport-Specific Training
17:39 Consistency in Training and Nutrition
21:20 Final Thoughts and Resources for Improvement

In this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure.

 

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

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 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

 

Timestamps: 

00:00 Introduction to Christoph Dressler and Mental Training
03:00 The Four-Step Serve Routine
06:04 The Importance of Visualization in Sports
09:03 Understanding Neural Connections and Performance
11:52 The Role of Rituals in Sports Performance
14:52 The Balance Between Technique and Intuition
17:59 Coaching Philosophy: External vs. Internal Focus
20:50 Conclusion and Future Insights