The Well Drop: Midlife Wellness for Women Over 40

Do your skincare products leave you disappointed in the results? If you’re frustrated with all of the products advertising ageless skin, and you want something backed by science, then listen in as we are joined by Anastasia and Amitay, the founders of Young Goose, to discuss their groundbreaking approach to skincare through biohacking with NAD (Nicotinamide Adenine Dinucleotide). 

We discuss the concept of biohacking, its transformative potential for skincare, and holistic methods to boost NAD levels, emphasizing lifestyle choices such as exercise, intermittent fasting, proper sleep, and gut health as natural ways to enhance NAD levels. We also discuss the misleading marketing term “clean” in skincare, and give insights on changing your skincare routine based on your menstrual cycle. 

Amitay Eshel and Anastasia Khodzhaeva founded Young Goose in 2017 with the goal of introducing science to the skin care industry. They have since developed a product line of bio-hacking treatments to aid in anti-aging and skin repair.

What we discuss:

04:47 Innovating NAD for Skin Health

09:26 Holistic Approach to Skin Health

12:28 Navigating the Clean Skincare Market

16:39 The Impact of Environmental Factors

21:22 Biohacking Skincare for Youthful Transformation

25:44 Benefit of Eye Cream With Botox

30:13 Facial Muscle Exercise

36:35 Skin Care Based on Menstrual Cycle

Find more from Young Goose: 

Website: https://www.younggoose.com/ 

Instagram: @younge_goose_skincare

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/

Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? In this Well Drop Podcast episode, we are joined by Rachel Kaplan Grossman, CEO of H-PROOF, to discuss a solution to this very problem. 

We dive into a vitamin that boosts the production of enzymes essential for alcohol metabolism, facilitating the transformation of alcohol and its associated toxins into benign substances. We discuss the science behind the aging process, its impact on enzyme production, why H-PROOF is a game-changer, and how it goes beyond just addressing the symptoms of a hangover.

Rachel Kaplan Grossman is the CEO and Co-Founder of H-PROOF, The Anytime You Drink Vitamin. It’s the world’s first doctor-developed chewable tablet that supports alcohol metabolism, promotes liver health, and restores vital nutrients so you can wake up feeling better than you should.

H-PROOF DISCOUNT CODE: “TheWellDrop” for 20% off first order 

What we discuss:

00:05 Wellness Warriors With H-PROOF CEO

04:31 Alcohol Metabolism and H-PROOF Vitamin

07:45 How Liver Enzymes Work Enzymes

13:49 Age-Proof Enzyme Supplement 

15:14 Alcohol Metabolism and Supplement Benefits

20:16 Water Soluble Vitamins and Supplements 

23:47 Exploring Age-Proof Supplements  

Find more from H-PROOF: 

Website: https://h-proof.com/ 

Instagram: @hproofofficial

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based on that? A mother's intuition is real and can be key in decision-making.

In this episode of The Well Drop podcast, we celebrate Amber’s birthday by having her mother, Joy Ziefer, join in on the conversation. Amber shares her personal journey, reflecting on the impact of Joy’s intuition and the pivotal role it played in shaping her own path. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream. 

Tune in for an insightful discussion on how to get more than one opinion, not be afraid to ask questions, and remain determined to find the right path to health for oneself (and your kids!) 

What we discuss:

01:22 - Amber's birth and the NICU nurse's intuition 

06:25 - The typical American diet Amber grew up on

07:10 - Amber's juvenile rheumatoid arthritis diagnosis at age 11

09:47 - The potential side effects of high-dose aspirin treatment

14:03 - The importance of seeking help from a supportive community

16:10 - Amber's Crohn's disease diagnosis at age 15

19:37 - Exploring alternative treatments and the power of a mother's determination

25:34 - Amber's journey to creating a balanced, personalized diet

28:06 - The slow progress of integrating nutrition into traditional medicine

32:51 - The importance of adapting your diet to your body's changing needs

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/ 

Do you feel like you're constantly managing one crisis after another, always focusing on external events and people's opinions instead of your own inner voice? If so, you might be stuck in survival mode.

In this episode of The Well Drop podcast, Stephanie Sebag, international bestselling author of "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free and Unstoppable," joins us and shares a powerful insight: to break free from survival mode, you must create a clear vision for your life. 

We discuss setting goals aligned with your core values and allocating your time intentionally. Our conversation gives tips for transforming your mindset and habits to achieve your full potential. We discuss ways to reconnect with your soul, invest your time wisely, and cultivate true happiness from within. Stephanie's wisdom will guide you on a journey of self-discovery and empower you to take charge of your life.

Stephanie Sebag is a highly respected global coach, entrepreneur, fully accomplished artist, and mother of three. Stephanie has been coaching in English and French for 20 years in 12 countries, supporting the growth of all kinds of people.

What we discuss:

(01:47) The power of transformation versus change

(02:50) Defining survival mode and its impact on physical health

(03:36) How to go from survival mode to thriving mode

(09:27) How to deal with life's interruptions and challenges while pursuing your goals

(16:39) How the words we use impact our reality and the importance of self-talk

(19:23) The difference between happiness and joy

(23:22) Generational trauma and how to break free from it

(24:45) Three tips for not losing yourself and staying true to your goals

(26:20) Finding humor in life's awkward moments

(28:04) Mindset in creating new habits and rewiring yourself

Find more from Stephanie Sebag: 

Instagram: @stephaniesebag

Book: Fully Charged

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have. 

In this episode of The Well Drop podcast, we are joined by Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, and chief medical officer of The Well in New York City. We discuss combining Western medicine with traditional Chinese medicine to personalize treatments. Our conversation shares tools that help measure, monitor, and prevent disease. Overall, we emphasize the daily rituals you can implement at home from mind-body connection and prebiotics to time-restricted-eating and wearable technology.

Dr. Frank Lipman has practiced medicine for over 40 years to promote lasting health and longevity. His passion is helping patients discover their personal path to a long and healthy life. Dr. Lipman has written 7 top-selling books, including The New Rules of Aging Well and How to Be Well. 

What we discuss:

• Prebiotics vs. probiotics
• Acupuncture for optimizing function in the body
• Time-restricted-eating, homedic stress, and autophagy
• Personalized genetic testing, blood tests, wearables and more
• Longevity lifestyle factors
• The detriment of packaged foods

Find more from Dr. Frank Lipman: 

Website: https://www.drfranklipman.com/ 

Instagram: @drfranklipmanmd

Books: https://a.co/d/06aL8c3S 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Did you know that incorporating an infrared sauna into your wellness routine can offer a myriad of health benefits? 

In today’s episode on The Well Drop podcast, I chat with Kendra Gensemer of Sunlighten Saunas, about the many benefits infrared saunas can offer us right at home. 

Infrared saunas offer a wide range of benefits, from improved heart health and detoxification to better sleep, pain relief, and even anti-aging effects on the skin. Kendra explains how the different wavelengths of infrared light penetrate the body, stimulating cellular processes and promoting overall well-being. She also shares her personal experience and the science behind infrared technology, as well as tips on how to incorporate sauna sessions into your daily routine, even if you have limited space at home.

Sunlighten is renowned as one of the best infrared sauna companies, with a focus on providing exceptional health benefits through their patented SoloCarbon® infrared saunas. This is a company with a passion for research and they share it with their community. 

What we discuss:

(00:00) Home Wellness With Infrared Sauna

(10:16) Benefits of Infrared Sauna for Women

Find more from Sunlighten: 

Website: https://www.sunlighten.com/  

Instagram: @sunlightensaunas 

The Well Drop Podcast

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Do you struggle to find meaningful ways to celebrate the special people in your life? In today’s Mini Drop episode of The WellDrop Podcast, we dive into Dina's favorite home hacks that can help you create a more loving, connected, and healthy home environment.

We discuss one of Dina's key tips: prioritize family dinners, even if it's just once a week. Sitting down together without phones, enjoying a meal, and connecting with loved ones can have a profound impact on everyone's well-being. We discuss the research behind this and the benefits that come from it. 

Tune in to this special birthday episode to discover more of Dina's wisdom, from her morning rituals to her favorite natural cleaning solutions. You'll come away inspired to make small changes that can lead to a happier, healthier life for you and your family.

What We Discuss: 

(00:03) Prioritizing Wellness and Home Hacks

(07:55) Enhancing Family Wellness at Home

Key Takeaways: 

• Start your day right with a healthy ritual. Dina begins each morning by drinking a large glass of room temperature water with chlorophyll. This helps to alkalize and cleanse the body. 
• Prioritize family dinners, even just once a week. It’s important to sit down and enjoy meals together as a family, without phones, as often as you can manage - ideally a few times a week. 
• Make your own natural cleaning products. With just water, alcohol, and 10-20 drops of your favorite essential oils, you can easily mix up a natural cleaning solution in a spray bottle. 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever wondered why certain patterns or beliefs seem to persist in your life, despite your best efforts to change them? The answer may lie in your subconscious mind, which is fully programmed by the time you're seven years old.

In the latest episode of The Well Drop podcast, we sit down with Laura Gevanter, the creator of Subconscious Energy Transformation (SET). Laura explains that our subconscious mind controls 95% of our life, and unless we examine and reprogram the limiting beliefs and patterns stored there, we may feel stuck in circumstances beyond our control. Laura shares powerful insights and practical tools to help you transform your life from the inside out. 

Laura Gevanter is a PSYCH-K® Facilitator, an Intuitive Alignment Coach, and Home Space/Energy Clearer. She believes everyone has the answers within them and just needs the proper guide to help them see.

We discuss:

00:19 - The subconscious mind is fully programmed by age seven

01:13 - SET (Subconscious Energy Transformation) 

01:36 - The subconscious controls 95% of our life

05:18 - Childhood experiences in the womb can have a lifelong impact 

13:14 - Talk therapy engages the conscious mind, while lasting change requires engaging the subconscious

15:54 - At-home tools 

17:45 - Even small childhood experiences can be stored as trauma in the body and impact adult life

18:51 - Curiosity and an open mind help get the most out of SET sessions

Find more from Laura Gevanter: 

Website: https://www.lauragevanter.com/ 

Instagram: @lauragevanter 

DISCOUNT: Mention The Well Drop Podcast when booking a session and get 20% off. 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us, especially mothers, experience this mental and physical fatigue regularly.

The good news is that there are natural solutions to help you regain your focus, energy, and overall well-being. In today’s episode of The Well Drop podcast, Jeff Boyd, the founder of GetMTE, shares his insights on the powerful combination of nootropics and adaptogens in his product.

We discuss how nootropics and adaptogens work together to support cognitive function, mood, stress response, and overall wellness. By incorporating a high-quality product like GetMTE into your daily routine, you can experience the benefits of improved focus, energy, and mental clarity without relying on excessive caffeine or questionable ingredients. Jeff dives deep into the science behind these potent ingredients and shares his personal journey in creating a product that truly makes a difference.

Jeff Boyd is the founder and creator of GetMTE - a first of its kind, daily supplement that actively supports energy and foundational well-being. 

We discuss:

(00:00) GetMTE

(06:10) Nootropics and Adaptogens in Wellness

(16:38) Daily Powder Benefits for Health

(23:59) Wellness Product Benefits and Dosage

(32:50) Mindful Eating for Well-Being

Find more from GetMTE: 

Website: https://getmte.com/

Instagram: @get_mte 

Try MTE® Daily Energy & Wellness, go to getmte.com and use code Welldrop at checkout to get discount!

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you a teenager or a mom to a teenager struggling with skin issues but can’t find a skincare product that is effective and has less harsh chemicals?

On this episode of The Well Drop podcast, we welcome Elise Tabin, the brilliant mind behind Twiish Skin, an award-winning beauty journalist, editor, beauty expert, and skincare brand founder with close to 20 years of experience. She previously held the title of Executive Beauty Editor at NewBeauty magazine for 13 years, where she oversaw and reported on all things beauty, plastic surgery, anti-aging, health, and wellness. She currently contributes beauty editorial stories to Harper's Bazaar, InStyle, The Zoe Report, Beauty Independent, Oprah Daily, Byrdie, Dermstore.com, Mollysims.com, and more while working on her line of teen skincare, TWiiSH.

We dived into the necessity of choosing gentle, non-toxic products for young skin, sharing her expert insights on avoiding endocrine disruptors and preservatives that can lead to health issues down the line. She passionately discusses her journey with Twiish and the invaluable advice she has for parents and teens making informed skincare choices.

Listen in as we explore the importance of reading ingredient labels on skincare and food products, understanding skin types, and choosing suitable products for teenagers, especially those dealing with acne. We discuss the essentials of a basic skincare routine and caution against overcomplicating routines due to marketing pressures.

Tune in for practical advice and inspiring stories that empower you to make informed skincare choices for a healthier, happier life.

We also discuss:

(01:51) Understanding Clean Skincare for Teens

(06:38) Understanding Your Skin Type and Ingredients

(10:55) Children and Skincare Rituals

(16:13) Benefits of Colloidal Silver in Skincare

(29:02) Ingredients and Safety in Skincare

Find more from Twiish Skin: 

Website:  https://twiishskin.com/

Instagram: https://www.instagram.com/twiishskin/

Go to https://twiishskin.com/ and get a 20% discount by using our code THEWELLDROP at checkout.

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you been feeling tired, foggy, or just not quite like yourself lately? What if we told you that the answer to your health concerns might be simpler than you think?

In the latest episode of The Well Drop podcast, we discuss a crucial aspect of health that often goes overlooked: mineral balance. Our guest, Caroline Alan, founder of Beam Minerals, shares her incredible journey of how plant-based humic and fulvic minerals transformed her life and led her to start her own company.

Many of us are severely deficient in minerals due to factors like poor diet and filtered water. This episode emphasizes that it's not just about the levels of minerals in our bodies but also the balance and ratios of these essential nutrients. When our mineral balance is off, we can experience a wide range of symptoms, from painful periods and dull skin to brain fog and anxiety.

Caroline Alan, founder of Beam Minerals, discovered the power of plant-based minerals during her own health journey while juggling the demands of a corporate career and motherhood. Through her research into microbiology, molecular biology, cellular biology, agricultural soil science, and plant decomposition, Caroline has become an expert on the effects of mineral depletion and the benefits of plant-based humic and fulvic mineral supplementation. 

What we discuss:

01:52 What minerals are and their key roles in bodily functions

03:19 The best ways to test mineral levels (blood labs, hair analysis, oligoscan)

08:24 The problem with most mineral supplements 

11:38 Symptoms of mineral deficiencies in women

15:38 The importance of mineral supplementation for children

28:24 Beam Minerals' fulvic mineral sprays and their targeted uses (menstrual cramps, anxiety, skin issues)

32:07 The discount code for Beam Minerals

Find more from Beam Minerals: 

Website: https://www.beamminerals.com/ 

Instagram: @beamminerals

Use code DINA for 20% off Beam Minerals and shop here. 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you struggling with the complexities of managing work, life, and the pursuit of self-care as a mother? Tune in for a heartfelt discussion in this Mini Drop episode. 

Join us in today’s episode of the Well Drop Podcast as we open up about the intricacies of motherhood, the tightrope walk of self-care, and the internal tug-of-war with guilt that so many parents face. Listen in Dina shares the challenges faced over the past month, grappling with her husband's health issues and caring for her sick son, all while trying to maintain her own well-being. Amber brings a fresh perspective as she recounts her rejuvenating experience on a friend's milestone birthday trip, emphasizing the importance of preserving friendships and personal identity amidst the demands of parenting. Together, we explore the delicate balance of fulfilling our children's needs and our own, and how crucial it is to carve out time for self-care.

What we discuss: 

(00:04) Juggling Motherhood and Self-Care

(07:32) Navigating Motherhood and Self-Care

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Perimenopause is a phase of transition that every woman will encounter in her lifetime, yet it often comes with a myriad of questions, uncertainties, and misconceptions. From fluctuating hormones to perplexing symptoms, navigating perimenopause can feel like embarking on a rollercoaster ride with no instruction manual.

In today's episode, we'll explore why understanding our hormone cycle during perimenopause is crucial for our overall well-being. We'll unravel the mysteries behind hormonal fluctuations.

Joining us is a special guest, Dr. Amy Divaraniya who leads Oova in its mission to revolutionize how women track and understand their menstrual cycles, ovulation, and overall reproductive wellness. Dr. Amy will shed light on the importance of hormone testing, tracking, and optimization during perimenopause, empowering you to take control of your health journey. 

Dr. Amy Divaraniya is a prominent figure in the field of women's health and reproductive medicine, renowned for her innovative contributions to the understanding and management of fertility issues. As the founder and CEO of Oova, a pioneering health technology company, Dr. Divaraniya has dedicated her career to empowering women through advanced insights into their reproductive health.

Get ready to embark on a journey of discovery as we unravel the complexities of perimenopause and empower you to embrace this transformative phase of life with confidence and resilience. Let's dive in!

What we discuss:

(00:04) Understanding Hormone Cycles in Perimenopause

(13:22) Understanding Perimenopause and Hormone Tracking

(16:52) Understanding UVA Hormone Monitoring System

(23:58) Personal Health Empowerment Through Testing

(29:36) Excitement About UVA Results

Find more from Oova: 

Website: https://www.oova.life/ 

Instagram: @oovalife 

Use code WELLDROP10

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Wondering where to find more information about the glucose method of eating? Tune into this Mini Drop episode! 

In today's episode of the Well Drop Podcast, we delve into a few books we love. We discuss "The Glucose Goddess Method" by a French biochemist which provides a 4-week guide on how different foods can affect one's glucose levels and offers tips on the best order to consume foods to prevent glucose spikes.

Dena discusses reading "The Collected Regrets of Clover" by Mikki Brammer, a fictional book exploring themes around death and finding peace with it being a natural part of the life cycle. We exchange personal perspectives on death, with Dena expressing initial fears due to having young children but feeling more at peace with the idea of passing away in old age. We also highlight practical advice like eating vegetables first, followed by protein and then carbs to better regulate glucose levels. We discuss applying these principles with our children to instill healthy eating habits early on. 

Overall, the episode covers two contrasting books - one offering wellness wisdom on glucose management, and the other a fictional narrative prompting reflection on death and living life fully.

What we discuss: 

The Glucose Goddess Method

Fear of Death

Eating methods to prevent glucose spikes

The Collected Regrets of Clover

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever wondered why your skin still doesn't look its best, despite trying every new cream and serum? The culprit could be hiding in something as basic as the water you use daily on your face.

In today’s episode on The Well Drop Podcast, we join Leah Vairo, VP of Filter Baby to discuss skincare and toxic water. The impact of contaminants in tap water on skin health and aging is much more of an issue than you may think. 

We discuss the fact that tap water in the U.S. contains hundreds of unregulated chemicals and contaminants like lead, microplastics, chlorine, etc. due to old infrastructure and lack of updated quality standards. These contaminants can cause inflammatory skin issues like acne, eczema, dryness, and accelerated aging by being absorbed through the skin when using tap water for bathing, washing the face, etc.

Leah shares her personal experience of how using Filter Baby's sink water filter improved her acne and overall skin health within a month. Not only do we talk about skincare, but we also highlight the importance of inner self-confidence and focusing on holistic wellness beyond just topical skincare products. Overall, this episode raises awareness about the overlooked impact of water quality on skin. 

Leah Vairo is an accomplished executive and certified makeup artist with more than 15 years of beauty experience. She has experience across brand building, marketing, product development, creative direction raising capital, celebrity endorsements, and retail distribution. As VP of Filter Baby, she focuses on growing brand awareness, collaborating with retailers and influencers, launching disruptive product innovation, and building empowered teams. 

What we discuss:

01:47 - 02:38 - Is tap water in the U.S. safe for skin?

02:38 - 05:20 - Common toxins in tap water like lead, microplastics, chlorine, etc. 

05:20 - 07:13 - Side effects of tap water contaminants on skin health

07:13 - 09:13 - Filter Baby product description and filtration capabilities  

09:13 - 11:21 - Impact on the skin after using filtered water  

11:21 - 13:08 - Importance of inner beauty and self-confidence

13:08 - 14:09 - How quickly Leah's skin improved with Filter Baby

14:09 - 16:35 - How to install and fit Filter Baby on bathroom sinks

16:35 - 18:18 - Shower filters and other product pipeline 

18:18 - 19:51 - Impact of hard water on hair and products not working well

19:51 - 20:42 - Accessibility of Filter Baby compared to whole-home systems

20:42 - 22:05 - Importance of accessible wellness solutions  

22:05 - 23:26 - Design and appearance of Filter Baby filters

23:26 - 25:17 - Closing thoughts on inner beauty 

Find more from Filter Baby: 

Website: https://filterbaby.com/ 

Instagram: @thefilterbaby 

Youtube: Filter Baby 

Discount Code for Listeners: 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever wondered if there was a way to take the guesswork out of your health and wellness journey? What if you could know exactly which supplements to take, which diet is best for your body, and how to prevent chronic diseases?

In our latest podcast episode, we dive deep into the world of DNA testing and its transformative potential in healthcare. We sit down with Kashif Khan, founder of The DNA Company, to explore the incredible insights that a comprehensive DNA test can provide.

We tackle the fear surrounding the results of DNA testing and why you should get it done even if you’re afraid to know what the results are. A comprehensive DNA test can give you a wealth of information, allowing you to pinpoint exactly what you need to do with diet and exercise to prevent the early onset of chronic disease. It can even tell you what job is likely to fit your personality best! 

This episode arms you with the information you need to be well informed about your future and can help you live healthier and happier. You don’t want to miss this exciting episode! 

Kashif Khan, founder of The DNA Company, uses your genetic information to empower you to make personalized, sustainable lifestyle changes that cater to your unique needs and preferences.

What we discuss:

2:00 Understanding DNA can impact lifestyle 

6:15 How does DNA change healthcare? 

8:09 Protective bumpers- telomeres 

13:13 Different things DNA tests uncover for people 

15:30 The number one thing people say when getting a DNA test

20:00 The information is like a personality test 

22:15 22,000 genes make up the genome 

29:00 Chronic disease is optional. You don’t have to have a disease by 55. 

33:50 The ease of getting DNA testing done

35:30 It’s likely DNA tests are sold, so be very careful where you get your testing done.

Find more from The DNA Company: 

Website: https://www.thednacompany.com/ 

Instagram: @thednaco

Podcast: The DNA Talks 

Shop DNA Tests Here

Go to https://thednacompany.com/welldrop and use discount code WELLDROP to get 10% off your DNA 360 Report

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Environmental toxins and stressors are everywhere. Some of their effects on our health are well-known, while others, like EMFs, are still being discovered. It's crucial to stay informed and take action. 

Stay tuned in this episode of The Well Drop as we dive into home base with our guest Ryan Blaser, an expert in all things related to the toxins in our homes. We talked about how to keep our homes safe for our health and free of toxins and some actionable steps to protect ourselves at home.

Ryan Blaser is the accomplished Founder, CEO and building biologist of Test My Home, an environmental company dedicated to improving people's health and wellbeing. His job is to test for indoor pollutants and provide concrete solutions to families to minimize these pollutants. Join us as we learn how to protect your family from toxins that seep into our homes.

What we discuss:

(00:00) Exploring the Impact of Indoor Environment on Human Health.

(05:35) Embracing Upstream Effects and a Holistic Health Approach.

(07:46) Encouraging Mindful Connection with Your Body and Introspection.

(10:39) Austrian Landlords Mandate Window Opening for Health Benefits.

(12:37) Establishing a Routine: Ventilating Your Home 15 Minutes Morning and Night.

(17:31) Utilizing Visual Assessment and the EWG App for Environmental Awareness.

(21:10) Tackling Water Issues and Mold by Cutting Drywall.

(22:48) The Importance of Pre-Purchase Inspections for Preventing Health Hazards.

(28:41) Transitioning to Remote Operations After a Franchise Expansion Failure.

(31:08) Prioritizing Home Safety for Overall Well-Being.

(32:53) Recognizing the Value of Comprehensive Home Mold Inspections.

Find more from Ryan Blaser: 

Website: https://www.testmyhome.com/ 

Instagram: https://www.instagram.com/testmyhome/ 

Facebook: https://www.facebook.com/TestMyHomeNow 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential.

We tackle the nuances of trauma, the illusion of motivation, and the empowering journey of personal healing. Britt shines a light on metabolizing past experiences and the power of celebrating every tiny win on the path to monumental life changes.

We even have a sneak peek of the transcripts where Britt dives into strategies to move past mental blocks and how our brains react to change.

This episode is not just a conversation; it's a toolkit for anyone ready to step out of being stuck and into a life of fulfillment and growth. Listen to start embracing your 'micro yeses' and celebrate them as the building blocks of change!

Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. She received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.

What we discuss:

✅(01:40) - Understanding and Overcoming Feeling Stuck

✅(05:50) - Finding Choices in Difficult Situations

✅(11:40) - Myth of Motivation and Trauma Impact

✅(14:53) - Shared Trauma Experience

✅(27:16) - Talk, Walk, Trick Your Brain

✅(31:04) - Creating Joyful Energy in Everyday Parenting

🎧 Listen now and let us get you UNSTUCK!

Find more from Britt Frank: 

Website: https://www.scienceofstuck.com/

Instagram: https://www.instagram.com/brittfrank/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode! 

In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of working through it and releasing it. During this conversation, we also talk through hormones, fasting, and its effect on the female cycle. Overall, this episode offers guidance on reading material that can enhance your health knowledge. 

What we discuss: 

The Clarity Cleanse 

Transgenerational trauma

Fast Like A Girl 

Tips for reading more

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

In this episode of the Well Drop podcast, our guest Jill Black discusses the transformative effects of microcurrent technology on the skin, focusing on its ability to lift sagging areas such as jowls and eyelids, and to enhance features like cheekbones.

Jill will also compare microcurrent treatments with other anti-aging modalities, particularly the trend of 'preventative Botox' in younger demographics and also explore how microcurrent therapy can be an alternative or a complementary treatment to Botox. 

We will dive into the science, as well as practice advice so you can make the most informative decision for your anti-aging protocol. 

Jill Black is a holistic esthetician with over a decade of experience in the realm of skincare and beauty treatments. Her journey into the world of holistic beauty began while apprenticing for a holistic doctor in New York City, where she worked for five years. During this period, she was introduced to the transformative world of microcurrent technology and has since incorporated it into her practice.

What we discuss: 

(02:28 - 03:45) Understanding Microcurrent for Aesthetic Benefits (77 Seconds)

(06:45 - 07:47) Benefits of Microcurrent for Skin (62 Seconds)

(12:48 - 13:39) Beauty Treatments and Microcurrent Effectiveness (51 Seconds)

(18:54 - 20:01) Maintaining Youthful Appearance With at-Home Technologies (67 Seconds)

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever thought about a cleanse or wondered if you need one? 

Welcome to this Mini Drop episode of the Well Drop Podcast where we dive into cleansing. Tune in as we discuss cleansing the body of parasites with goat’s milk and the power of taking nourishing baths. Cleanses should be used intermittently rather than as a long-term solution. They offer your body a reprieve from life's stressors. This conversation offers guidance on optimal timing for cleanses and coordinating your cleanse with your menstrual cycle and the lunar cycle. Overall, our key takeaways will encourage you to tune into your body, pick the right cleanse, and optimize it for the best results. 

What We Discuss: 

(1:00) Listen to your body 

(1:45) Goat milk cleanse

(4:45) Prolon and the OWL reset

(8:00) Dr. Mindy Pelz’s fast 

(11:00) Optimizing a cleanse 

(12:40) Liver cleanse

Key Takeaways: 

• Cleanses aren’t meant to be done long term. Use them periodically to give your body a break from the stress of life. To optimize a clean, plan to do cleanses at the changing of seasons. 
• Listen to what your body is telling you! You’ll feel the “craving” for a cleanse, typically after summer, leading into fall. 
• Time your cleanse with your cycle and the moon’s cycle. You don’t want to do a cleanse the week leading up to your cycle, because your body is naturally holding onto water during that week. Start a cleanse when your cycle starts or 5 days after. 

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com 

If you’ve always felt that the energy that surrounds you and the energy that you’re emitting plays a vital role in the quality of health and mental state and just general well-being, then this episode is for you. 

In today's episode of the Well Drop Podcast, we delve into the profound impact of energy, both within and around us, on our health, mental state, and overall well-being. Join us as we talk with Rachel Kriger from Healy to explore the realms of acupuncture, nature, and frequencies. Rachel's insights shed light on nature’s elusive force, helping us grasp its significance and learn how to leverage it for a more balanced life.

Overall, this episode helps us understand how energy, nature, and frequencies influence health. We guide you on how we can harness all of these things to help us live our most balanced lives.

Rachel Kriger is a licensed pediatric and family acupuncturist, a lifecycle ritual consultant, and a Healy representative. Her mission is to empower humans through intentional living and connecting with nature. She uses acupuncture, a nature-based medicine, to help individuals move from pain and feeling stuck, and return to a place of ease and flow and new possibilities. 

What we discuss: 

(1:00) Five element acupuncture 

(4:05) Energy in motion 

(7:00) How to connect to nature in everyday life 

(8:30) Frequencies and acupuncture 

(13:14) Steps to support balance 

(16:43) The benefits of having things balanced 

(21:28) Feel what you need to feel 

(23:47) An activity to support each element

(27:14) A drop of wisdom 

(29:24) Get a Healy for yourself

Find more from Healy: 

Website: https://us.healy.shop/?partnername=5099-7517-1574 | https://pointsofreturn.com/ 

Instagram: @rkrigs

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you struggling with skin issues despite using all the new and trendy products? If you’re considering getting injections or treatments, you need to first take a deeper dive into what the issues could be. 

In today’s episode of the Well Drop Podcast, we talk with Claudia Colombo about caring for the skin from the inside out. We delve deep into the science behind one of our body’s major systems - the fascia. This fascinating nervous system ties into skincare because healthy fascia is what creates beautiful, glowing skin. We also discuss how the body shows trauma, so inner healing is something to be considered when working on skincare. Claudia sheds light on what injections and some popular treatments are actually doing to our skin (hint: aging it faster!) 

Overall, we offer guidance on aging gracefully and incorporating healthy lifestyle practices to prevent dull, saggy skin. 

Claudia Colombo pursues global beauty to use varied modalities and diverse cultural wisdom. She has accrued a wealth of knowledge and certifications that extend from paramedical aesthetics to nutritional health, yoga, and meditation. As a master aesthetician, clinical aromatherapist, board-certified Holistic Health Coach (accredited by the Association of Drugless Practitioners), and graduate of The Institute for Integrative Nutrition affiliated with Columbia University, she guides clients toward total wellness by uncovering the root causes of their skin concerns. Like a detective, she considers diet, stress, sleep, and relationships to craft personalized treatments and encourage lasting lifestyle shifts. The judgment-free studio offers both natural and advanced techniques to achieve radiant skin, and Claudia collaborates with top NYC professionals for those seeking a combined approach.

What we discuss: 

(2:30) Beauty is an inside job

(5:50) Fascia is our second nervous system

(12:00) How does fascia affect appearance

(14:00) Do you need injections to prevent aging?

(23:00) How breathing habits are connected

(26:00) Skincare for each decade

(31:00) Don’t age your skin by doing too much

Find more from Claudia Colombo: 

Use code FASCIA15 to save on www.claudiacolombo.com  

Website: https://www.claudiacolombo.com/ 

Instagram: theclaudiacolombo 

Facebook: https://www.facebook.com/theclaudiacolombo 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you dreading allergy season? If it hits you hard, this episode is for you! 

Welcome to this Mini Drop episode of the Well Drop podcast where we share our favorite home hacks to own our wellness. In this episode, we discuss identifying allergies versus a cold and how to treat either one with natural remedies and supplements. We also dive into the importance of taking a rest day, and how the busy season can make allergies and colds much worse. We tend to wear ourselves down with a busy schedule and just suffer through the consequences. But taking time to rest, as well as implemting a few of these home hacks can help you and your family throught the worst of the allergy season. 

What We Discuss: 

(1:00) A cold vs allergies.

(1:50) Natural supplements for allergies.

(2:30) A tea concoction for allergies.

(3:30) D-Hist Jr for kids! 

(4:45) Is avoiding red meat reducing allergies? 

(6:30) Sleep and it’s importance for the immune system. 

(10:00) The benefits of raw, local honey. 

Key Takeaways: 

• You can use D-Hist Jr. (before allergy season starts) to help your kids’ response to allergies. 
• Search out raw, local honey from either a farmer’s market or Whole Foods to help your body adjust to the area’s local vegetation. 
• Ensure you’re taking a rest day! We need sleep or a day of rest for the body to be able to recovery and have an efficient immune system. 

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com

Are you a coffee addict, but worried that it’s not good for your health? Luckily, most of the rumors about coffee -like the fact that it will dehydrate you - are false! 

In today’s episode of the Well Drop Podcast, we talk with Andrew Saltzbury about quality coffee and its health benefits. Andrew created Purity Coffee with the intention to have a health focused brand. Coffee in its natural state is a powerhouse of antioxidants. Unfortunately, the way it is mass produced leaves it with fewer and fewer health benefits. Andrew discusses the importance of a company being 3rd party tested, as well as how to know that you’re buying quality coffee. 

Overall, we debunk the myths about coffee being bad for your health, and how a cup or two a day is worth the amazing benefits. 

Purity Coffee is on a mission to improve the world’s health through coffee. They believe coffee is a functional food (and in some cases a plant medicine). Ttheir website explains in detail coffee’s functionality on the web pages for each product. 

What we discuss: 

(3:00) The health benefits of coffee 

(7:20) How coffee gets moldy during the harvesting process

(11:00) The importance of being 3rd party tested

(16:50) How to safely prepare coffee

(21:30) The origins of Purity Coffee

(26:50) The focus of Purity Coffee 

(30:00) Demand that your coffee is tested 

Find more from Purity Coffee: 

Use code WELLDROP to get 25% off your first purchase of Purity Coffee. 

Website: Puritycoffee.com

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with Lulu Ge from Elix Healing. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know!

In this episode, we discuss cycle health, and why it’s important to know your symptoms. You can learn to honor your cycle - giving your body what it needs depending on the phase you’re in. By paying attention to your cycle, you can enhance your overall health and well-being! 

Key Takeaways: 

• Journal your symptoms to start connecting with your cycle. 
• Honor your cycle by knowing how to workout and what you need to eat. 
• Combine Eastern and Western medicine. It’s okay to use both to get your cycle under control. 

Listen to the full episode with Lulu Ge from Elix Healing here:

25: In Sync: Understanding Hormonal Balance with Elix Healing’s Lulu Ge

https://podcasts.apple.com/us/podcast/25-in-sync-understanding-hormonal-balance-with-elix/id1694246861?i=1000645853237 

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com 

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with August Brice from Tech Wellness. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know!

In this episode, we discuss technology disrupting our sleep and how it can interfere with health. It’s important to take a step back and unplug. These few takeaways are free and can drastically improve your sleep and overall health. 

Key Takeaways: 

1. Unplug devices near your bed.
2. Improve your sleep by putting your phone in airplane mode (or don’t put your cell in your bedroom). 
3. Plug-in earphones are much better than Bluetooth. Minimize Bluetooth use. 

Listen to the full episode with August Brice from Tech Wellness here:

24. Between the Signals: The Hidden Health Risks of EMFs with Tech Wellness' August Brice

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com 

Are you tired of the constant battle with 'mom guilt'? Do you feel like you're striving for a perfection that just doesn't exist? You're not alone!

In this episode of the Well Drop podcast, we’re joined by Vanessa Cornell who provides some much-needed support and reassurance in the realm of mom guilt and dives into the emotional landscape of modern motherhood. From the shift in identity as we transition from career to caregiving, to facing the tumultuous teenage years - we cover it all!

Vanessa also discusses overcoming the silent struggles of 'mom guilt', challenging the narrative of selfless motherhood, successfully navigating the teenage years with your kids, strategies for balancing self-care with the demands of parenting, and breaking free from the chains of mom guilt for good

Vanessa is the founder of Nashu - a safe space and supportive environment for those seeking to live authentic, inspired, and joyful lives. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and felt trapped in a crushing and debilitating loneliness. The only thing she was missing was the only thing that actually mattered... a deep and loving connection to self and others. And that is where it all started.

What we discuss: 

(01:54 - 03:22) Struggles of Motherhood and Self-Doubt

(04:58 - 07:08) Recognizing and Addressing Mom Guilt Triggers

(18:47 - 20:52) Striking a Balance With Teens

(23:48 - 25:57) Parenting With Authenticity and Imperfection

(28:36 - 30:17) Balancing Motherhood and Personal Time

(32:33 - 34:04) Breaking the Cycle of Over Giving

Find more from Vanessa: 

$100 off Vanessa's Releasing Mom Guilt course, use code THEWELLDROP 

Website:https://nushu.com/releasing-mom-guilt 

Instagram: https://www.instagram.com/vanessacornell/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Let’s unravel the mysteries of nail health and shed light on the often-overlooked hazards present in traditional nail salons, exposing the toxins lurking in everyday nail products. 

Amy Ling Lin, founder and CEO of sundays (@sundays_studio), a nail care studio and brand focused on wellness, shares the significance of choosing non-toxic, vegan and cruelty-free nail alternatives. Amy reveals the surprising duration certain chemicals from nail polishes can stay in the body, emphasizing why her products are especially important for vulnerable groups like pregnant women and children. Listeners are treated to a wealth of practical tips, from the benefits of buff manicures to the impact of gel manicures on nail health. She introduces the concept of a non-toxic gel manicure, emphasizing the importance of choosing acid-free options and taking breaks to preserve nail health. 

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the significance of moderation in nail care routines, encouraging listeners to find a balance that suits their lifestyle. Amy reveals the holistic approach Sundays takes, emphasizing the importance of affirmations and self-care rituals in the salon experience. Amber and DIna express their appreciation for Sundays' unique meditation manicures, providing clients with a space to unplug and meditate while receiving nail care. Amy shares the inspiration behind creating such a unique experience and discusses the company's commitment to creating a safe and nurturing environment for both clients and staff.

Check out sundays

Episode Highlights: 

-Understanding the impact of nail products on health, especially for pregnant women and children

The shift towards cleaner nail care and the specific ingredients to avoid

-Exploring the potential dangers of TPHP, an ingredient in nail polish

-Highlighting the risks associated with exposure to toxins in nail salons, especially for salon workers

-Amy's tips for healthier nails, including supplements and natural treatments

-Discussion on the differences between traditional gel manicures and non-toxic alternatives 

-Emphasizing the connection between looking good and feeling good in holistic wellness.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

What does it mean for a menstrual cycle to be out of balance? 

Lulu Ge, CEO and Founder of Elix Healing, a hormonal health brand that personalizes Chinese herbal medicine to address women’s health issues, dispels societal myths around sways in female energy levels and embraces hormonal fluctuations. She introduces the concept of yin and yang in Chinese medicine, relating it to the different phases of a woman's cycle.

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the importance of connecting with one's cycle from an early age, empowering the next generation with this vital knowledge. They explore the idea of biohacking one's body by understanding and harnessing the cyclical nature of hormonal patterns. They touch on the significance of journaling emotions, using apps like Clue and Natural Cycles, and even grading daily moods on a 10-point scale. They dissect the potential signs of hormonal imbalance, including extreme anxiety, depression, migraines, and irregular periods. They stress the importance of recognizing these signals as the body's way of communicating overall health status.

Lulu introduces the six pillars approach to holistic hormonal healing: connection, rest, stress response, nourishment, movement, and environmental toxins, offering a comprehensive guide to achieving balance. The conversation explores the societal tendency to resort to pharmaceutical solutions, highlighting the drawbacks and advocating for a more holistic approach. Lulu showcases specific herbs used in Elix formulas, explaining their benefits and the ancient wisdom behind their usage. The hosts express enthusiasm for the holistic approach, blending Eastern and Western perspectives to create a harmonious solution. Overall, the transformative effects of hormonal balance do not just help in alleviating symptoms but also in fostering broader life changes. 

Episode Highlights: 

-Understanding Menstrual Cycles: The discussion emphasizes the importance of understanding and embracing the menstrual cycle as a source of wisdom for women. The idea that fluctuations in hormones during the menstrual cycle are normal and natural. 

-Empowerment Through Knowledge: Empowerment is seen in gaining knowledge about one's menstrual cycle, with an emphasis on teaching the next generation about this crucial aspect of women's health. The absence of education about menstrual cycles in childhood and the mission to change that narrative. 

-Chinese Medicine and Yin-Yang Concept: Exploring the connection between the Chinese medicine concept of yin and yang and its relation to the hours of the day, seasons, and the menstrual cycle. 

-Holistic Hormonal Health: Acknowledgment of the intricate connection between hormonal health and various aspects of the body, including skin, hair, nails, and the digestive system. Advocacy for a holistic approach to hormonal health, encompassing diet, lifestyle, and natural remedies.

-Menstrual Blood Color: Discussing the color of menstrual blood, emphasizing that the ideal color is bright red with small clots, and addressing misconceptions around this aspect of menstrual health.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Distance is your best friend. That’s a crucial piece of wellness wisdom from tech wellness expert August Brice. She joins host Amber Berger to explore the pervasive impact of electromagnetic fields (EMFs) emitted by our everyday tech devices, especially cell phones. She reveals the potential health risks associated with prolonged exposure to wireless EMFs, emphasizing the critical need to address this issue, especially for children. 

August shares her personal journey of developing electromagnetic sensitivity 25 years ago, leading her to extensive research in the pursuit of understanding and mitigating the health effects of technology. They discuss the three significant dangers associated with EMF exposure: cancer, infertility, and electromagnetic hypersensitivity. The episode provides actionable insights, offering listeners three immediate ways to reduce EMF exposure in their daily lives. Amber shares her efforts to protect her family, including using anti-EMF wraps on devices and reconsidering the use of AirPods. August advises on selecting safer cell phones, opting for those with lower SAR levels, and employing mindful practices such as using devices in airplane mode. She emphasizes the importance of making informed choices, particularly for children's first cell phones, suggesting alternatives like phones with only texting capabilities or those designed for minimal EMF exposure.

They also discuss the significance of maintaining distance from wireless devices, promoting the use of wired connections for tasks like listening to music or taking calls. Practical tips for creating a sleep sanctuary are unveiled by minimizing EMF exposure in the bedroom. August recommends placing the phone at a distance, ensuring it is in true airplane mode, unplugging devices emitting electric EMF, and using analog clocks that don't emit blue light or EMF. 

Episode Highlights: 

-Health Effects of EMFs: The discussion explores how EMFs can negatively affect the human body, including concerns about cancer, infertility, and miscarriages. 

-Wireless Devices and EMFs: Any device powering wirelessly emits EMFs, which are invisible but potentially harmful. 

-Cigarette Analogy for EMF: A comparison is made using a cigarette analogy to illustrate how EMFs spread from their source. 

-Government Studies on EMFs: Mention of government studies, such as the National Toxicology Program, showing evidence of cancer due to exposure to cell phones in rats and mice. 

-Infertility Concerns: A significant focus is placed on the potential link between EMFs and infertility, with global fertility rates reportedly decreasing. 

-Natural vs. Manmade EMFs: The discussion differentiates between natural and manmade EMFs and highlights the body's potential "allergic reaction" to manmade energy. 

-Regulations in France: France's regulations on Specific Absorption Rate (SAR) levels for phones are discussed in comparison to the 

-U.S. SAR Levels and FCC: The FCC's relatively generous SAR levels for phones are mentioned, with concerns about the lack of regular testing once phones are on the market. 

-Parenting and EMF Concerns: Advice is given on choosing safe phones for children, suggesting simple texting phones to minimize Wi-Fi exposure. 

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall (@michelleaspinwall) on embracing the aging process with positivity and grace. They explore the societal conditioning around aging and how Michelle's perspective encourages a shift from fighting against it to celebrating the beauty of growing older. They reflect on the liberating experience of feeling more comfortable in their 40s, challenging stereotypes and societal norms that may instill fear of the aging process. Practical tips are shared, such as creating a note section in your phone to track menstrual cycles and symptoms, fostering a deeper connection with one's body. They explore the connection between blood type and nutrition during the transitional period of aging. Listeners are encouraged to take charge of their health by gaining knowledge about their blood type and that of their family members, promoting empowerment in making informed choices.

Learn more about Michelle's practice

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur reflect on their interview with chiropractor Dr. Rachel Skolnick (@drskolnickdc). Learn how chiropractic care extends beyond traditional notions, touching on a myriad of health issues for all ages. Dina shares her remarkable experience, finding relief from significant hip pain through Dr. Skolnick’s unique approach, which combines myofascial release with traditional chiropractic techniques. Amber sheds light on her initial perceptions of chiropractic care, dispelling common misconceptions associated with sports injuries. They both emphasize the expansive scope of chiropractic care, revealing its efficacy in addressing not only post-injury concerns but also sinus infections, colds, and even ear infections. They discuss the pivotal role of chiropractic care in maintaining overall wellness for individuals of all ages, challenging stereotypes and preconceived notions. They underline the significance of preventative care and the role chiropractic adjustments play in aligning the body's systems, reducing stress, alleviating anxiety, and advocating for regular stretching routines to enhance long-term benefits.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur reflect on their insightful interview on the importance of clean and safe products in the home with Ryan Lupberger, co-founder of Clean Cult. Excitement fills the air as they discuss the sustainability of Clean Cult's shipping and packaging, highlighting the innovative use of aluminum containers to reduce the carbon footprint. Amber applauds the effectiveness of Clean Cult's products, emphasizing the value of their refill model in promoting environmental consciousness. They explore the interconnectedness of the products used in the home with personal well-being and the broader environment, echoing Clean Cult's mission. Amber delves into the concept of wellness at home, encouraging listeners to make mindful choices in each category of household products. The hosts appreciate Clean Cult's commitment to making safe products accessible to everyone, debunking the notion that wellness should be a luxury. The affordability of Clean Cult's items, available even at major retailers like Walmart, marks a revolution in the accessibility of natural and clean living. Join the hosts in celebrating the passion for wellness that doesn't break the bank, as they express gratitude for companies like Clean Cult that are shaping a more sustainable and health-conscious future.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur uncover game-changing insights from their interview with H-Proof co-founder, Rachel Kaplan Grossman. H-Proof, an innovative "Anytime You Drink" vitamin, enhances alcohol metabolism by boosting crucial enzymes, transforming toxins into harmless substances. It replenishes vitamins and electrolytes, benefiting brain, liver, and overall bodily functions. Amber and Dina explain why aging impacts liver enzymes and how this revelation reshapes the understanding of hangovers, debunking the myth of dehydration as the sole culprit. Dina candidly shares her sentiments about the aging process, expressing a poignant realization about the changing ability to digest alcohol. They discuss H-Proof's universal efficacy, Amber's positive experience, and the product's dual benefits in alcohol processing and overall well-being. Explore the podcast for a fresh perspective on enjoying social drinks without the morning-after woes.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina explore the key revelations from their interview with colon health expert Janice Zwail. The focus is on the significance of maintaining a clean colon and the surprising toxins that can accumulate, even in those who maintain regular bowel movements. They review Janice's approach, particularly her use of the gravity method for colonics, which involves a hands-on, natural flush. They emphasize the importance of choosing the right method and practitioner for this powerful experience. Amber and Dina share personal experiences and insights, highlighting the impact of colon health on overall well-being. The conversation explores the residue that can linger in the intestines, causing toxicity over time. They stress the importance of hydration, linking it to effective colon cleansing and discussing the role of water in lymphatic drainage. Whether considering a colonic or exploring alternative methods like water fasting, the hosts provide practical tips for listeners to connect with their bodies and prioritize colon health.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from years of personal experience and a deep connection with Lisa, Dina shares her key takeaways from their conversation, shedding light on the transformative power of Lisa's teachings. The hosts emphasize the importance of rituals in fostering mental well-being, from morning routines to bedtime practices. Dina reflects on how Lisa's emphasis on ritual has become a guiding force in her own life, providing a sense of structure and calm amidst life's challenges. They explore the importance of prioritizing recovery, drawing on Lisa's expertise in yoga and holistic well-being. Amber and Dina stress the value of human connection and touch in an era dominated by technology, emphasizing the unique insights and personalized care that practitioners can provide.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti. Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnancy issues. but can affect individuals from various backgrounds, including men and children. They stress the importance of early detection to prevent injury and relieve pain. They also discuss the benefits of the squatty potty and its impact on overall abdominal health as well as insights about the potential risks associated with tummy tucks for individuals with undiagnosed diastasis recti, advising those considering surgery to prioritize a pre-surgical assessment. 

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur reflect on their enlightening conversation with John Wood, a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s. Amber shares her quest for high-quality grass-fed, grass-finished beef and the journey that led her to discover Grassland Beef as a reliable source. The hosts explore the importance of understanding the origins of the food we consume and why Amber found Grassland's commitment to ethical practices and family values compelling. They highlight the significant differences in antioxidant levels, vitamins, and omega-3 content, shedding light on the importance of prioritizing quality over quantity in meat consumption. The hosts discuss the broader implications of sustainable and regenerative farming practices, emphasizing the vital connection between the quality of the land and the nutrients in the food produced. Amber underscores the importance of knowing your farmer and encourages listeners to explore farmers' markets and ask questions about farming practices.

This episode is in partnership with Young Goose Skincare.

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Podcast hosts Amber Berger and Dina reflect on their transformative conversation with Cherie Hoeger of Saalt, a period wellness company. They uncover the empowering aspects of period care and sustainable choices. Amber and Dina discuss the significance of period underwear, highlighting its effectiveness as a first option for girls when they start menstruating. The conversation touches on the importance of knowing the ingredients in underwear and the recent awareness about the toxicity of Per- and Polyfluoroalkyl Substances (PFAS). The episode sheds light on the impact of tampons on the pH of the vagina, encouraging women to consider alternative options like period cups, discs, or underwear. Dina shares her positive experiences with period underwear, describing it as liberating and a means of connecting with the body's natural flow. Amber and Dina express gratitude for the work done by Saalt globally, providing period care products to women in need. 

This episode is in partnership with Young Goose Skincare.

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The world of sustainable period care has been evolving, driven by a growing awareness of environmental issues, health concerns related to traditional products, and a desire for more eco-friendly alternatives.

Cherie Hoeger, co-founder and CEO of Saalt, a company aiming to modernize sustainable period care by creating creating reusable products to replace disposable pads and tampons. Cherie emphasizes the social impact mission of ending period poverty and addresses the health and environmental concerns associated with traditional menstrual products. Cherie emphasizes the advantages of reusable options, including the extended lifespan of up to 40 years, and highlights the health benefits of using medical-grade silicone cups and period underwear. 

Podcast hosts Dina Wizmur and guest co-host Amber Berger explore the potential impact of tampons on pH balance, chemicals in underwear and inquire about what consumers should look for in safe products. Cherie reiterates the importance of transparency and assures consumers that Saalt products are made with eco-friendly materials. 

Join the conversation as they challenge taboos, share personal stories, and empower women to learn about how period care can be a beautiful, clean, and elevated experience. Tune in to discover the freedom and confidence that come with sustainable period care options. It's time to revolutionize the way we approach self-care during our menstrual cycles!

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Discount Code: WELLDROP15 for 15% off anything for podcast listeners through Jan 31st. I

Topics Discussed: 

-The importance of SALT's mission in promoting better period care and environmental consciousness. 

-Period care as a crucial aspect of overall self-care and the significance of making the shift. 

-Discussion on the drawbacks of traditional tampons and pads and the need for better options. 

-Explanation of how reusable products like cups and discs contribute to ending period poverty. 

-Health considerations related to tampons, including toxins and impact on pH balance. 

-Benefits of using a cup, such as being hypoallergenic, biocompatible, and maintaining natural pH. 

-Personal experiences of transitioning to cups and reducing environmental waste. 

-Discussion on the presence of harmful chemicals, particularly PFAS, in some period underwear. 

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

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Podcast hosts Amber Berger and Dina discuss three key takeaways from their recent interview with Jodi Scott, focusing on sustainability, the shift to aluminum products, and the efficacy of natural versus synthetic products. Amber sheds light on the environmental benefits of choosing aluminum over other materials, emphasizing its reduced carbon footprint and eco-friendly shipping advantages. They explore the growing trend of water bottles transitioning to aluminum cans, providing listeners with valuable insights into sustainable choices that align with their values. The conversation transitions to the efficacy of natural products, highlighting the potential drawbacks of synthetic alternatives like Neosporin. They share their experiences and the resonance of Jodi’s perspective on plant-based products being more effective. They explore the societal shift back to nature, challenging the notion that synthetic products are the only path to effectiveness. Dina and Amber express admiration for Jodi and the importance of accessibility in the wellness space, applauding Jodi's focus on creating products for a diverse audience.

This episode is in partnership with Young Goose Skincare.

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The transformative world of plant-based first aid harnesses the healing power of nature, offering sustainable and holistic solutions for health and well-being.

Jodi Scott, the visionary founder of Green Goo, shares her incredible journey of disrupting the conventional first-aid space and bringing the efficacy of plants to the forefront. Discover the captivating story of how Jodi redefined first-aid, making it affordable, and accessible to all. Explore the concept of the power of plants and learn about the carefully selected herbs and essential oils that form the backbone of Green Goo's products. 

Join podcast hosts Amber Berger and Dina Wizmur as they explore not only the effectiveness of Green Goo's products but also their commitment to sustainability. Discover the significance of being a B-Corp and how Green Goo strives to spread goodness beyond skincare. Learn three drops of wisdom from Jodi, including a holistic skin health mantra that will inspire you to rethink your daily skincare routine. Tune in for an enlightening episode that challenges the status quo, empowers listeners to make mindful choices, and celebrates the incredible potential of harnessing the power of plants in our daily lives.

Visit Green Goo Discount Code: GOO25

Topics Discussed:

-The dangers of conventional first aid products, exposing hidden chemicals and allergens that often go undisclosed

-Conventional first aid products often contain ingredients like neomycin, potentially causing allergies in a significant portion of the population

-Topical therapeutics, especially plant-based solutions, are experiencing rapid growth

-Green Goo uses aluminum tins for packaging, which is considered a renewable material and helps reduce carbon emissions.

-Green Goo is a B Corp certified company, focusing on holistic impact, culture, social responsibility, and environmental practices

-Holistic Skin Health Mantra (SHAMAN): SHAMAN stands for Sleep, Hydration, Antioxidants, and Movement, emphasizing holistic practices for skin health

This episode is in partnership with Young Goose Skincare.

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Podcast hosts Amber Berger and Dina Wizmur reflect on their recent conversation with Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love. They explore the profound connection between sexual wellness and overall well-being. Dana shares an empowering message urging all women to embrace their sexuality as a key pillar of their holistic health. They share three major takeaways from their insightful interview: the revelation that sexual wellness serves as a vital component of general well-being as a release for various emotions, the importance of prioritizing and scheduling time for self-pleasure and connection with your partner, and the significance of leading by example in promoting healthy attitudes toward pleasure within the family. The conversation touches on removing the stigma associated with self-love, especially for young girls, and fostering open-mindedness about pleasure from an early age. 

Check out Booty Parlor  & learn more about Dana's Books

This episode is in partnership with Young Goose Skincare.

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Produced by Haynow Media

Sexual health is a crucial aspect of overall wellness and how it contributes to self-care practices.

Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love, shares insights on the power of pleasure, encouraging women to embrace their sexuality, communicate their desires, and prioritize self-love. She shares her journey and tips for navigating sexual empowerment through various life stages: adolescence, motherhood, perimenopause and more. 

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the stigma surrounding terms like masturbation, opting for a more positive and inclusive language. The conversation evolves into practical tips, including the significance of scheduling pleasure, overcoming resentment in relationships, and fostering clear communication with partners. She offers sexual creativity, introducing the concept of “pussy affirmations” and the importance of spicing up intimate moments. She encourages listeners to explore their own desires, experiment with different energies, and prioritize their sexual well-being. 

Check out Booty Parlor 

Learn more about Dana's Books

Topics Discussed: 

• Importance of sexual health in wellness routines
• Empowering women to own their sexuality
• Overcoming stigma around terms like masturbation
• Dana's background and experience in the sexual wellness space
• The impact of motherhood on sexual identity and libido
• Addressing challenges and resentment in relationships
• The concept of "would you" and effective communication
• Mother-daughter communication about sexuality
• Shifting from viewing sex as an obligation to an opportunity
• Scheduling pleasure and long love sessions in relationships
• Creative ideas for enhancing sexual experiences
• The role of communication and intention in a healthy sex life
• The importance of sexual creativity in long-term relationships

This episode is in partnership with Young Goose Skincare.

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Podcast hosts Amber Berger and Dina Wizmur unravel the profound insights shared by former NHL player turned mental health advocate and entrepreneur, Daniel Carcillo. He shares his journey from a professional hockey career to becoming a vocal advocate for mental health awareness and player safety. The overarching theme of destigmatizing psilocybin takes center stage as they explore the incredible power of this natural substance for mental health. Amber and Dina break down their three key takeaways: the life-changing potential of psilocybin as a mental health tool, its role in aiding individuals on antidepressants, and the importance of knowing your source of chocolate when using psilocybin recreationally. Listen in as the hosts share their personal reflections on how the conversation with Daniel Carcillo reshaped their perspectives on psilocybin. Daniel's inspiring journey from dealing with concussions to advocating for psilocybin's therapeutic use unfolds, shedding light on its potential for opening up brain pathways and aiding mental health recovery. Amber and Dina emphasize the need for precision and safety, they discuss the significance of knowing your source and opting for pills over chocolates for a more accurate dosage. 

Visit Daniel's Recommended Psilocybin Resources:

Johns Hopkins Medicine: Psychedelics Research and Psilocybin Therapy

Mushroom References

This episode is in partnership with Young Goose Skincare.

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Psychedelic therapy is gaining popularity (and scientific approval) as a way to treat mental health. Some types of psychedelic drugs, such as psilocybin, have shown promise as therapies for depression and post-traumatic stress disorder.

Join podcast hosts Amber Berger and Dina Wizmur in a powerful and eye-opening episode featuring former NHL player turned mental health advocate and entrepreneur, Daniel Carcillo, also known as the "Car Bomb." He shares his journey from a professional hockey career to becoming a vocal advocate for mental health awareness and player safety. Diagnosed with mild dementia and facing the challenges of chronic traumatic encephalopathy (CTE), Carcillo discusses the conventional medical approaches he tried, the pitfalls of pharmaceuticals, and the moment he considered taking his own life. 

Discover how Carcillo's exploration led him to psilocybin, the active ingredient in magic mushrooms, and its profound impact on his mental wellness. Learn about his experiences with a high-dose journey and the insights it provided, challenging him to confront his own mindset and empowering him to take control of his mental health. 

Topics discussed: 

-Who is Daniel Carcillo? Former NHL player turned mental health advocate and entrepreneur; played for the Philadelphia Flyers, Chicago Blackhawks, and New York Rangers 

-Transition from professional hockey to mental health advocacy: Diagnosis of mild dementia and potential CTE (Chronic Traumatic Encephalopathy) 

-Foundation and Entrepreneurship: Co-founded Chapter 5 Foundation, a nonprofit for brain health and traumatic brain injuries and Co-founded Wesana Health, focusing on mental health and wellness solutions, including psychedelic-assisted therapy 

-Personal Psilocybin Experience: Underwent a high-dose psilocybin journey and discovered profound insights and realizations about personal responsibility and mindset -Psilocybin and Mental Health: Comparison of psilocybin to traditional antidepressants; exploration of serotonin uptake and its impact on mental well-being 

-Challenges to Psilocybin Acceptance: Addressing the stigma associated with psychedelics advocating for more research and understanding 

Visit Daniel's Recommended Psilocybin Resources:

Johns Hopkins Medicine: Psychedelics Research and Psilocybin Therapy

Mushroom References

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

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Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by Connor Morgan (@connormorgan), the founder of Bare Root Remedy, a company focused on natural remedies, aiming to educate, heal, and energize individuals through products that exemplify nature's offerings. They share their prespectives on the profound connection between what you consume and the radiance of your skin. They explore three key takeaways: the impact of nutrition on skin health, the remarkable nutritional richness of CMOS supplements, and the multifaceted benefits of chlorophyll. Discover the wonders of sea moss, its myriad minerals, and its potential to elevate your skincare routine. They share their experiences incorporating sea moss into their daily lives, discussing its gel form and unique flavors. They highlight the importance of experimenting with dietary changes, exploring the elimination of inflammatory foods, and fostering a holistic approach to wellness. From the revelation of Connor's own nutritional journey to the benefits of sea moss and the role of chlorophyll in skincare, this episode is a treasure trove of insights. 

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Connor Morgan (@connormorgan) is the founder of Bare Root Remedy, a company focused on natural remedies, aiming to educate, heal, and energize individuals through products that exemplify nature's offerings. 

She shares her personal wellness journey, discussing how she started in the health and wellness space after going through a challenging breakup. She initially entered bodybuilding competitions, gained a significant following on Instagram, and received sponsorships from fitness companies. Her journey led her to explore veganism, herbalism, and Chinese medicine. 

Connor joins podcast hosts Amber Berger and Dina Wizmur for a conversation about the creation of Bare Root Remedy and how the products provides botanical education to empower individuals to take responsibility for their health. Connor explains the benefits of chlorophyll, sea moss, herbal detox pearls, and more. She addresses the connection between product usage and overall lifestyle, emphasizing the importance of a holistic approach to health. She shares her own experiences with hormonal balance and mentions the significance of addressing diet, exercise, and mental well-being. 

Topics Discussed: 

-Product Philosophy: Bare Root Remedy believes in the power of natural products sourced from Mother Nature, providing the foundation for living a healthy life and aiding in emotional and spiritual development.

-Chlorophyll Products: The chlorophyll product stands out for its refreshing mint flavor, making it enjoyable to consume. Chlorophyll is highlighted for its benefits, such as natural energy boost, digestive support, skin health improvement, and immune system enhancement. 

-Sea Moss (CMOs): Sea Moss, sourced from the Caribbean, is rich in minerals and offers benefits like immune system support, skin health improvement, and gut lining repair. The gel form comes in various flavors, offering versatility in consumption. 

-Herbal Detox Pearls: The Herbal Detox Pearls are designed for women to cleanse and detoxify their bodies. The pearls, containing a blend of herbs, are inserted over three days, leading to a purge between the second and eighth day. Recommended every three to four months.

This episode is in partnership with Young Goose Skincare.

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Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by skincare expert Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City. Amber and Dina discuss the surprising revelations about the impact of coffee on the skin, prompting a thoughtful exploration of alternative beverages like green tea and mushroom coffee. They focus on accessible at-home rituals, incorporating pantry staples like manuka honey, Greek yogurt, oats, and turmeric for effective skincare routines. The discussion extends to skincare for teenagers, with insights into hormonal shifts, dietary choices, and the importance of reading labels.

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