Change Your Brain Every Day

Despite their best intentions, many new mothers suffer from "mommy guilt" when they feel they could be doing a better job with their children. But are thoughts healthy or productive? Dr. Daniel Amen and Tana Amen are once again joined by Mom Hacks author Dr. Darria Gillespie to discuss ways to silence that "inner mean girl" that sabotages your best efforts to be a good mom.

Make no mistake, if Moms aren't happy then no one's happy. In fact, moms need to make sure they take care of themselves first so they're in better shape to care for their children. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Mom Hacks author Dr. Darria Gillespie to reveal some helpful habits to help new moms manage their day.

As wonderful as becoming a mother can be, it often comes at the expense of our health in the form of weight gain, fatigue, and exhaustion. So what's going on in the brain to cause these changes? In the first episode of a series on motherhood, Dr. Daniel Amen and Tana Amen are joined by author and TV personality Dr. Darria Gillespie for a discussion on the ways motherhood can impact your health.

In the last episode of a series on identifying and treating the 7 different types of ADD, Dr. Daniel Amen and Tana Amen wrap up the discussion by describing the final 4 types of ADD: Temporal Lobe ADD, Limbic ADD, Ring of Fire ADD, and Anxious ADD. They also give you tips for how to properly treat someone who suffers from each one of these ADD types.

In continuation of a series on defining the 7 types of ADD, Dr. Daniel Amen and Tana Amen discuss the symptoms and characteristics of Inattentive ADD and Overfocused ADD. Knowing exactly which type of ADD is crucial to help you determine the appropriate treatment and interventions to make. The Amens help you to evaluate whether you or your child has these types of ADD, and if so, what to do about it.

Dr. Daniel Amen changed the way he treated his patients when he discovered that there are several different types of ADD, all with distinctive symptoms and in need of their own particular treatment plan. Through his work in SPECT imaging, he went on to categorize 7 different types of Attention Deficit Disorders. In this episode of The Brain Warrior's Way Podcast, Daniel and Tana discuss the most signifying traits present in the Classic form of ADD.

Although not everyone with ADD exhibits quite the same behavior, there are 5 hallmark symptoms attributed to attention deficit disorder. Do you have any of these symptoms? In the first episode of a series on subtyping the 7 different types of ADD, Dr. Daniel Amen and Tana Amen dive deep into an analysis of exactly what defines someone with ADD.

Let's face it, if we want someone else to change, just telling them that they need to change is probably not going to get results. So what's the alternative? In the fourth and final episode of a series with Relationship Magic author Guy Finley, Dr. Daniel Amen and Finley discuss how leaving space for objective realizations can be crucial in helping others make better decisions for themselves.

It's unfortunate, but true, that many of us have a mindset that believes we're only as valuable as others agree we are. And it's these types of limiting thoughts that keep us from realizing our potential. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and author Guy Finley discuss how we can use patience to reject this type of thinking and cast off our self-imposed chains.

Our brains do our best to warn us of trouble and protect us from harm. Therefore, our brains, in all their best intentions, could never actually contribute to our problems, right? You may be surprised. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Relationship Magic author Guy Finley describe how unconscious thought mechanisms can self-sabotage us, and what to do about it.

Relationship Magic author Guy Finley states that it is through our relationships that we discover the true reality about ourselves. So what happens when we have contradicting views over the appearance of things and their reality? In the first episode of a series on relationships, Dr. Daniel Amen and Finley discuss the ways our unconscious demands can cause conflict in ourselves and in our relationships, and how we can prevent this phemonemon.

In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/brain related illnesses. But beware, this procedure is not for the squeamish!

In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/brain related illnesses. But beware, this procedure is not for the squeamish!

Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers may surprise you. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined again by Dr. David Perlmutter for a discussion on the food industry, specifically how it genetically engineers foods to act on certain areas of your brain, making it harder to resist.

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science tells us about what to eat and what not to eat.

Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and your lifestyle. But, as Dr. David Perlmutter states, people aren't generally exposed to this type of information, because no company has a monetary stake in it. In the first episode of a 4-part series with Dr. Perlmutter, he and Dr. Daniel Amen discuss the specific ways certain lifestyle changes can drastically improve your health.

To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The strategy is centered around a process that involves taking inventory of your life's history, assessing how your actions have historically brought you closer or further from your goals, and then making the necessary adjustments to you're your way towards a happy ending.

When a relationship is good, it can provide us with a seemingly endless sense of joy and well-being, but when it's bad, it can drive us to our deepest depressions and can even lead some to commit horrible acts. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on happiness, this time with a focus on relationships.

Our habits play a giant role in determining our level of happiness. That's why it's vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy. In the second episode of a series on happiness, Dr. Daniel Amen and Tana Amen give you a list of habits you can adopt to increase your feelings of well-being.

Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the brain to induce feelings of happiness? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen explain how the structure and function of your brain can cause your neurons to fire in a way that feels good.

When a loved one becomes ill, it's often the caregiver that suffers the most. It's crucial for caregivers to take the time to focus on themselves, not only for their own quality of life, but to help themselves to be better caregivers for their loved ones. In the last episode of a series with TV personality Leeza Gibbons, Dr. Daniel Amen and Leeza discuss the role of the caregiver.

With 2 million new brain injuries occurring in the U.S. every year, brain health is more important than ever. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and TV personality Leeza Gibbons continue their discussion on how to maintain your brain to keep your mind and memory functioning at full capacity.

Did you know that people 85 years and older have a 50% risk of getting Alzheimer's Disease? That may sound crazy, but as TV personality Leeza Gibbons says, actually everyone who has a brain is at risk. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Gibbons share insights that can help you keep your brain sharp at any age.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined by television personality Leeza Gibbons to discuss her advocacy for brain health. Leeza came into the space of brain health reluctantly, as her mother and grandmother both suffered from Alzheimer's Disease. Learn the steps Leeza took to ensure she would not follow in those footsteps.

Like it or not, when it comes to your health and your habits, you're modelling behavior for those closest to you. So, are you modelling health or are you modelling illness? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how you can model a healthy lifestyle by using lever actions that will make an impact in your life and the lives of others.

Continuing with our recap of the top brain health tips of 2018, Dr. Daniel Amen and Tana Amen give you advice on how to rise above your current predicament by using simple, tiny habits to permanently alter your behavior and completely change your personal trajectory.

2018 was the biggest year yet for The Brain Warrior's Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain health tips covered in the podcast throughout the year. Tune in and pick up on some important nuggets you may have missed!

The new year is already upon us, and chances are, you've already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how taking a deep dive into your own intention, purpose, and commitment is key to achieving personal success this year and beyond.

The definition of "evil" can be both elusive and fluid. Some say they can't define it, but they know it when they see it. So then how do we wrap our minds around the concept of evil? In the last episode of a series on God and faith, Dr. Daniel and Tana Amen are joined by "God's Not Dead" author Rice Broocks for a discussion on the broad spectrum of what's considered to be evil.

Everyone has their own path to faith, or lack thereof, and everyone's personal connection with their faith is different. Unfortunately, many of those with strong religious beliefs are prone to antagonism and even hatred when it comes to addressing those with differences. In this episode of the podcast, "God's Not Dead" author Rice Broocks illustrates how emotional allegiance is often to blame for this discordance, and how we can transcend these rifts.

One of life's most enduring (and confounding) questions is this: If there is a God in this world, why does he allow evil to happen? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Rice Broocks, author of "God's Not Dead", to discuss some of life's most interesting questions, and weigh in with their own theories and discoveries.

When "God's Not Dead" author Rice Broocks noticed a rise in atheism in the post 9/11 landscape, he was determined to find out what was causing people to abandon their faith. In this episode of The Brain Warrior's Way Podcast, Broocks joins Dr. Daniel Amen and Tana Amen for a discussion on his surprising discoveries of faith and existence.

What comes to your mind when you think of the holiday season? Decorations, Santa, presents, and joy? Or do you think about disappointment, insecurity, family grudges, and too much alcohol? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you a plan to take the proper care of yourself during the most wonderful (and chaotic) time of the year.

In Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, he uses a powerful mnemonic to help you remember seven important concepts crucial to your brain health. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen teach you the details of how BRAIN XL can change your life for good.

It can be hard enough just to focus on maintaining our own health day to day, so having a partner who is on board with your plight can make a huge positive difference. However, when loved ones are in denial about their own health, it can make your efforts much more difficult. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen teach how you can reframe the discussion of mental/brain health in order to help the ones your love get their brains right.

As we wrap up the discussion of topics covered in Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, Daniel and Tana discuss the major takeaways you can plant in your own life right now. Learn how these tiny habits can make an enormous difference in your life and leave you feeling better fast.

Many of us look for ways to cope with the holidays at the bottom of the bottle. Whether it's dealing with your crazy aunt, masking your insecurities around successful siblings, or fighting off depression, it's all too easy to turn to alcohol to help us survive the holiday season. But are we actually making things worse? Dr. Daniel Amen and Tana Amen weigh in on why it's a good idea to steer clear of booze during the holiday season.

Tis' the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to keep your perspective intact and keep those holiday blues at bay.

For most of us, the holidays are typically the least healthy time of year. So what do we do to keep ourselves accountable and feeling great through our holiday break? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you the tips you need to make it through the holidays with your brain health intact.

In honor of Tana's achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb to during this time of year, and how the mantra "a black belt is just a white belt that never quits" relates to our struggles with health issues during the holidays and all year-round.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the mailbag to answer reader questions. The discussion ranges from the differences between hypnosis and meditation to the effects of too much dopamine in the brain.

Let's be honest, we all know that sugar is detrimental to our health, and we'd surely feel better if we were to just break up with sugar and be done with it. But why is breaking up so hard to do? Dr. Daniel Amen and Tana Amen discuss why our relationship with sugar is like dating the bad boy, and while it may make us feel good for a short amount of time, eventually it leaves us feeling terrible.

Most people view love as a singular expression, but did you know that the Greeks had 6 different words for love, all based on specific types of expression? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen define these 6 types of love, and then discuss how each of them relate to the health of your brain.

The word "should' seems to be inherently problematic. Why else is it that whenever we hear that we "shouldn't" do something, the first thing we think about is doing it? As we continue our discussion on how to feel better fast, Dr. Daniel Amen and Tana Amen illustrate the importance perspective plays when it comes to motivating ourselves to get what we want.

Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your brain and body. Their brand-new album, Feel Better Fast and Make It Last, is now available wherever music is sold.

In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in long-term memory. They also give tips for creating your own playlists so you can trigger your own feelings of well-being anytime, anywhere.

Music producer Barry Goldstein is not only a talented composer, but he's also well-versed in the scientific benefits of music. In this episode of The Brain Warrior's Way Podcast, Barry and Dr. Daniel Amen discuss the health benefits that can be gained by learning to play an instrument, especially for children. Their new album, the Feel Better Fast and Make It Last Audio Program, is now available wherever music is sold.

In this episode, Dr. Daniel Amen is joined by music producer Barry Goldstein for a discussion on the role music can play in brain health. Barry describes how his journey in the music industry led a surprising revelation, and how this discovery radically transformed his approach to musical compositions, such as those featured in the new Feel Better Fast Audio Program.

After scanning the brains of criminals who have committed atrocious crimes, Dr. Daniel Amen has found that there are interesting patterns of brain activity amongst these disturbed individuals. In this episode of The Brain Warrior's Way Podcast, Dr. Amen and his wife Tana discuss what was found during these scans, and what that might mean for the mental health community.

In Dr. Daniel Amen's new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees mental illness. In this episode of The Brain Warrior's Way Podcast, Dr. Amen and his wife Tana illustrate the importance of ending the stigma surrounding mental health issues.