Change Your Brain Every Day

The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression and dementia.

All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress. The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent.

But it's simply NOT true! According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better—immediately!

Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms.

Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect.

Sweat, Don't Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms.

Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood.

• The miracle story of Tim's birth and why doctors said it was "impossible."
• The day he decided to accept Jesus into his heart and how it changed his life.
• How a childhood diagnosis made him feel "less than."
• The tackle that led to a brain bleed and nearly broke his neck.
• How years of football and head trauma seriously impacted his brain, and what he's doing to heal it.
• The powerful moment in the jungles of the Philippines that redefined his purpose.
• Why his genetics put him at greater risk for dementia.
• Why he wants to show up to Heaven "exhausted."

Tim's new book, Look Again:

https://www.amazon.com/Look-Again-Recognize-Worth-Confidence/dp/1400254205

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should consider taking when it comes to your kids' struggles in order to raise them to be mentally strong, confident adults.

Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic attack involves sudden feelings of intense fear and worry combined with overwhelming physical symptoms even though there is no real danger present. Panic attacks themselves are not life-threatening, but they can make you feel like you can't breathe like you're having a heart attack, or like you might die. Panic attacks tend to come on suddenly and without warning. They can hit you anywhere at any time—even in places you would expect to feel safe. For example, a panic attack can wake you from a sound sleep in your own bed, hit you when you're on vacation at the beach, or strike you while you're in church. The distressing feelings can linger long after the initial onset of the panic attack. You may begin to live in fear of having another attack and begin avoiding places or situations where you think it might happen again. This can ruin your quality of life and cause problems at work, at school, and at home.

Is what we call "normal" actually healthy—or just common? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned physician and bestselling author Dr. Gabor Maté to explore how trauma, stress, and childhood experiences shape our health, addictions, and even our immune system. Dr. Maté explains why depression and anxiety aren't simply "diseases," how suppressed emotions harm the body, and why addictions are not about the drug or behavior—but about unhealed pain. You'll hear deep insights on boundaries, the hidden costs of saying "yes," why so many of us struggle in silence, and how true healing begins with connection. This conversation will challenge everything you think you know about mental health—and give you hope for change.

Dr. Maté's new book, The Myth of Normal:

https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881

When Heather Wyatt lost her bubbly 13-year-old daughter Aubreigh to suicide after relentless bullying, her world shattered. But instead of letting grief consume her, Heather turned her pain into purpose. In this deeply emotional and inspiring episode, Dr. Daniel Amen and Tana Amen sit down with Heather to talk about the warning signs parents often miss, how antidepressants can affect young brains, and practical ways to protect kids from social media bullying. Heather shares her journey through trauma, faith, and advocacy—and how the "Live Like Aubreigh Wyatt" (#LLAW) movement is helping families across the country heal and find hope again. This episode is heartbreaking, raw, and ultimately redemptive—a must-listen for every parent, teacher, and teen.

Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be "the strong one." Odette shares what it's like to feel hyper-productive yet scattered, zigzagging through her day only to end up frustrated—like there's a cap on her potential she can't break through. From growing up in pageants to navigating marriage and parenting a child with ADHD, Odette shares how her brain wiring fuels reactivity, stress, and self-doubt—and what she's learning to do differently to create a healthier brain and a stronger family.

Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that's as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriage. With Dr. Amen's insights, Dave discovers how brain health impacts not only focus and productivity, but also intimacy, parenting, and long-term happiness. Dr. Amen also reveals the surprising brain patterns shaping Dave's life and explains why he should see a functional medicine doctor. Whether you're married, a parent, or simply curious about how your brain impacts your relationships, this episode is both deeply relatable and full of practical hope.

On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet.

For more on Dr. Josh Axe's new book, visit:

https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438

What does it take to go from broken bones and broken confidence… to becoming one of the NBA's fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You'll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his "Mamba Disciple" alter ego—honoring his mentor Kobe Bryant—helped him dominate under pressure. Whether you're chasing peak performance, trying to capture that flow state at work on on the court, or simply trying to find more zen in your life, this story will inspire you to rewrite the limits of your life.

In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.

Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood, or even midlife. You'll learn the surprising science behind why symptoms can emerge after mental health struggles, mild head injuries, or hormonal shifts like perimenopause. Dr. Storage also breaks down the genetic component of ADHD—and why having a parent or sibling with it doesn't mean you're doomed to struggle too. If you've ever asked, "Do I actually have ADHD?"—this episode could change everything. Plus, get real-world strategies for screen use, dopamine balance, and raising resilient kids in a hyper-digital world.

Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to expose the surprising science behind ADHD, including how brain scans reveal very different types of the condition. And how you might be getting the wrong treatment if you don't know your type. From inattentive and over-focused types to the explosive "Ring of Fire" type, you'll learn how ADHD can show up in unexpected ways… and how to tailor treatment for real results. Whether you're a parent, a patient, or simply know someone with ADHD (and most of us do), this episode will change the way you think about this misunderstood condition.

What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren't personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast host Oliver Hudson sits down with his sister, actress Kate Hudson, alongside Dr. Daniel Amen and Tana Amen, for a brain scan reveal that changes everything. Oliver opens up about decades of panic attacks and anxiety, bizarre side effects from antidepressants, and the brutal reality of withdrawal from that medication—only to discover the real issue may have been overlooked all along. From childhood trauma to chasing dopamine, this episode captures the turning point where understanding begins—and hope for a better brain and a better life takes root.

What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana Amen for their brain scan reveal—and the results are as surprising as they are enlightening. From undiagnosed ADHD and childhood concussions to emotional trauma and a strong sense of purpose, Kate opens up about the invisible forces shaping her mind, motivation, and success. You'll hear why her brain shuts down when it should turn on, how soccer headers left a lasting impact, and the natural tools she's using to take control. It's raw, real, and full of insights for anyone who's ever struggled to focus—or wondered why life feels harder than it should. Stay tuned for Part 2 when Oliver sees his brain scan for the first time.

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You'll hear how Tana's mindset shifted after facing one of her biggest fears—and why prepping for disease, dementia, and depression might be more important than prepping for doomsday. This is your guide to staying grounded when everything feels like it's spinning out of control.

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You'll hear brain health strategies anyone can use, along with real stories of people who've overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world.

00:00 Intro

01:03 Sponsor

01:25 Barbara's Story

05:32 Laura's Story

10:56 Elite Brain Health Training

12:20 Why We Need a Revolution

14:25 Katie's Brain Health Discovery

17:35 You Need to Care About Your Brain

19:14 The Aftermath of Tragedy

23:00 Different Expressions of the Same Lifestyle

26:03 The Amen Whole 4 Blueprint

28:44 Galileo's Psychiatrist

30:55 Winning Over Skepticism

34:17 Creating Brain Health Leaders

36:04 The Younger Generation of

44:27 New Studies on Hope

45:55 Spreading the Message

54:46 First Steps for Aspiring Brain Health Leaders

1:06:39 Sponsor

1:07:22 Wrap Up

For more on becoming a voice in the Brain Health Revolution, visit

www.amenuniversity.com

What if the pain in your marriage isn't from fights, cheating, or resentment—but from a hidden condition you've never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don't miss this provocative conversation.

00:00 Intro

01:07 Sponsor

03:37 Intimacy Anorexia in Relationships

05:55 How Pain Manifests in Relationships

09:28 Married & Alone

11:31 Research on Relationship Traumas

13:30 Narcissism: Paying the Bill

16:22 Paradigm for Change

18:32 Origins of Intimacy Anorexics

21:45 Neglect & Spirituality

23:31 Clues to Intimacy Anorexia

25:15 Examining Gender Differences

28:40 Sponsor

29:40 Wrap Up

Dr. Weiss' new book, Forgiveness for Everyone:

https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

Sex addiction isn't just about bad behavior—it's destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what's really driving unhealthy sexual behavior—from childhood trauma to modern porn culture. Discover the six types of sex addicts, how to know if you or someone you love is in trouble, and what real recovery looks like. Whether you're struggling, in a relationship with a sex addict, or just want to understand the growing crisis no one talks about—this conversation is for you.

00:00 Intro

01:27 Sponsor

01:50 Doug Weiss

05:27 What is Sexual Addiction?

07:27 The Evolution of Sexual Addiction

09:59 The Arousal Template

13:37 The Battle for Sexuality

15:22 The 6 Types of Addicts

18:04 The Effects of Sexual Trauma

21:29 Recovery

25:40 Help for the Partners

27:41 Bordeline Personality Disorder

31:27 Finding Support

33:28 Infidelity vs Sexual Addiction

35:26 Intimacy Anorexia

28:12 More About Dr. Weiss

39:13 Sponsor

40:01 Wrap Up

drdougweiss.com

sexaddict.com

Dr. Weiss' new book, Forgiveness for Everyone:

https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

"Flip or Flop" star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about the hidden brain struggles that shaped his life: birth trauma, multiple mental health diagnoses, alcoholism, cancer, toxic self-talk, and a near breakdown at the height of his career. After a revealing brain scan and emotional conversation, he begins to understand why he's struggled for so long—and what he can do to finally heal. This is a relatable story of turning pain into passion and rebuilding from within.

00:00 Intro

00:44 Sponsor

01:08 Chance Encounter

05:45 Why I Am the Way I Am

08:13 Your Brain is Hurt

13:23 Coming Off of Meds

16:09 Turning Pain into Fuel

18:03 The Birth of the "Flip" Empire

24:04 The Brain's Rejection of Success

26:06 The Last Day as a Family

31:46 Self-Medication

34:32 Tarek's Brain SPECT Scan (Surface)

36:30 Neuropsychological Testing

42:04 Mental Hygiene

48:48 Parents/Self-Talk

51:33 The Plan

57:48 Sponsor

58:36 Wrap Up

Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heather joins Dr. Daniel Amen and Tana Amen to share how motherhood reshaped her body, brain, and priorities. She opens up about being diagnosed with Hashimoto's disease, the toll stress and hormones took on her mental health, and why she turned to brain imaging to understand what was really going on inside. Find out what her brain reveals and what she's doing to stay sharp, centered, and thriving. If you've ever felt off after a major life shift, this episode is a must-listen.

00:00 Intro

00:44 Sponsor

01:08 Chance Encounter

05:45 Why I Am the Way I Am

08:13 Your Brain is Hurt

13:23 Coming Off of Meds

16:09 Turning Pain into Fuel

18:03 The Birth of the "Flip" Empire

24:04 The Brain's Rejection of Success

26:06 The Last Day as a Family

31:46 Self-Medication

34:32 Tarek's Brain SPECT Scan (Surface)

36:30 Neuropsychological Testing

42:04 Mental Hygiene

48:48 Parents/Self-Talk

51:33 The Plan

57:48 Sponsor

58:36 Wrap Up

What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book The Alter Ego Effect, Todd shares how stepping into a powerful identity—like Kobe Bryant's "Black Mamba" or Beyoncé's "Sasha Fierce"—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you're chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be.

00:00 Intro

00:45 Sponsor

02:11 The Alter Ego Effect

04:37 Origin Story

09:09 Olympic Redemption

12:30 Creating an Alter Ego

17:57 Death of a Persona

22:17 The 5 Steps to Create an Alter Ego

26:12 Positive vs Negative Motivation

31:05 Defining the Conditions

41:57 The Uniform

45:30 Todd's Work

54:38 Sponsor

55:52 Wrap Up

For more on Todd's work:

https://alteregoeffect.com

Strength isn't just for looks—it's protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, and focus—and why it's your body's insurance policy against life's unexpected setbacks. Tana shares her personal story of trauma and healing through fitness, and the science behind real brain-healthy enhancers like creatine, protein, and sleep. Whether you're recovering from injury or just want to stay sharp, this episode will inspire you to get stronger—inside and out.

00:00 Intro

01:10 The Connection Between the Physical Strength & the Brain

03:56 Clearing the Cobwebs

06:31 What Robs Your Strength?

08:21 Strength Enhancing Fakers

13:38 Healthy Ways to Build Strength

14:06 Sponsor

14:46 Diet & Lifestyle

16:37 Creatine

23:01 Brain & Body Reserve

27:07 Wrap Up

Smart Creatine, Brain T-Max, and other brain-healthy supplements:

https://brainmd.com

Feeling stuck in low moods, negativity, or the never-ending "blahs"? It's not just in your head—it's in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiraling into darkness, and the life-saving strategies that helped her fight her way back. Plus, find out how an everyday spice—saffron—could work as well as antidepressant medication, backed by decades of research.

00:00 Intro

00:57 Mood is a Brain Function

02:45 Your Physical Brain Function Affects Your Mood

05:48 The Physical Causes of Mood Disorders

09:00 Taking the Wrong Medication

11:50 Psychological/Social/Spiritual Factors

13:46 Mood Robbers

17:49 Sponsor

18:30 Mood Enhancing Fakers

24:53 Saffron

31:53 TMG/SAMe

35:16 Wrap Up

https://brainmd.com

If you're tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as "energy vampires") to tech overload, caffeine crashes to clean supplements, you'll learn what's draining your spark and the best ways to boost lasting energy—without burning out.

00:00 Intro

00:58 Energy Robbers, Fakers, & Enhancers

03:11 Uncontrolled Thoughts

04:29 Energy Vampires

07:43 Poor Sleep Habits

10:00 Processed Foods & Sugar

13:43 Decision Fatigue

16:09 Sponsor

16:56 Caffeine

18:57 Adrenaline Addiction

19:51 Social Media

20:08 Breakfast/Nutrition

25:08 Sunlight/Movement

25:39 Cold Plunges/Boundaries

27:05 Peak Energy

32:28 Wrap Up

Peak Energy and other brain-healthy supplements: https://brainmd.com

In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You'll learn Dave's go-to "reset process" to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all.

https://daveasprey.com/heavily-meditated/

00:00 Intro

00:38 Sponsor

02:03 The Father of Biohacking

05:08 Training Your Brain for Meditation

07:40 Our Inner States Don't Have Words

10:40 Managing Alerts

12:21 What Meditation Does to the Brain

14:06 The Reset Process

19:19 Compassion

22:24 Joe Rogan Incident

24:52 Building Resilience

27:36 Connections/Removing Friction

32:08 Creating a Meditation Practice

33:47 Breathwork

36:18 Entrainment Methods

38:40 Gaining Control Over Your Nervous System

42:48 Conscious Loving Intimacy

45:21 Sponsor

46:35 Wrap Up

Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really makes people connect. You'll learn how brain scans reveal that during powerful conversations, people's brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you're in can instantly improve your communication. Discover the surprising myths we believe about connection, and why asking deep, meaningful questions is the real secret to becoming a "supercommunicator."

00:00 Intro

01:24 Sponsor

01:47 Common Myths of Communication

03:38 The 3 Categories of Communication

08:04 Communication Skills

10:22 Alignment

15:03 Mismatched Conversations

18:02 Listening/Looking for Understanding

21:11 The Goals of Each Type of Communication

25:13 Connection When You Don't Agree

32:19 Close Relationships

35:29 Digital Communication

39:50 Artificial Intelligence

40:48 Where to Start?

46:28 Sponsor

47:36 Wrap Up

Super Communicators, by Charles Duhigg:

https://charlesduhigg.com/supercommunicators/

In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his "deep, dark secret"—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey's brain scans uncovered the root of his terrifying thoughts—and helped chart a path to overcoming scrupulosity.

00:00 Intro

01:17 Sponsor

02:26 Daniel/Scrupulous OCD

05:22 OCD and Sin

08:36 Fear of Damnation

12:41 Compulsive Behaviors

16:14 Thought Discipline

20:40 The Concept of "Normal"

22:10 Medication & Supplements

23:55 Trauma

26:59 First Wife's Death

30:16 ADD

31:21 The 4 Circles

37:56 Daniel's SPECT Scan (Surface)

39:55 Daniel's SPECT Scan (Active Interior)

44:47 Improving Daniel's Brain

48:23 Sponsor

49:49 Wrap Up

In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn't just about missing sounds—it's a major risk factor for dementia, depression, and relationship struggles. You'll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If you want to protect your brain, start by protecting your hearing—tune in to learn how.

00:00 Intro

01:01 Hearing & The Brain

01:45 Sponsor

03:03 Hearing is One of the Major Functions of the Brain

06:26 Hearing & Stigma

08:23 Can Your Brain Forget Sounds?

09:16 Overstimulation

10:08 Brandon's Story

13:31 The Impact of Hearing Loss on the Brain

14:56 Overcoming Vulnerability

17:43 The Causes of Memory Loss

19:41 Damage Elimination

21:56 The Future of Hearing Augmentation/Automatic Translation

25:30 Brands

27:05 Hearing & AI Technology

28:45 Comfort

29:57 Hearing Sound for the First Time

40:16 Superpowered Hearing

46:31 Sponsor

46:54 Wrap Up

Starkey.com

Listencarefully.com

ADHD doesn't have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. They share proven strategies to rebuild connection, improve communication, and reignite passion—both in and out of the bedroom. Plus, you'll learn that medication isn't the only answer for ADHD—there are powerful, natural ways to heal, reconnect, and create deeper intimacy.

00:00 Intro

00:53 Tana's Thyroid Cancer/ADD

02:04 Serotonin & Dopamine Levels in ADD

07:00 Rejection Sensitivity Syndrome

08:45 Cheating

11:18 When the Medication Wears Off

13:18 Sponsor

14:38 The Most Important Thing to Remember

18:29 The Link Between Teenage Pregnancy & ADD

21:25 The 7 Types of ADD

26:17 What Do You Want?

27:33 Wrap Up

ADHD doesn't just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step to rebuilding passion and trust.

00:00 Intro

00:52 ADHD & Sex

01:54 ADHD vs ADD

04:38 How Does ADHD Impact Relationships?

11:33 ADHD in the Bedroom

15:28 The "New Love" Addiction Cycle

16:50 Sponsor

18:05 Novelty Patterns

19:04 ADHD Symptoms in Sex

24:34 Dopamine

28:30 Conflict Seeking Behavior

30:59 Guilt vs Shame

33:00 Practical Tips to Manage ADHD & Sex

41:35 Wrap Up

Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned exhibits like Art Basel. In this powerful episode, Dr. Amen and Tana explore Clara's brain scan, uncovering the remarkable ways her mind adapts. Joined by her mother, Betina, they discuss Clara's journey, the impact of also having ADHD, and essential strategies for supporting individuals with special needs.

00:00 Intro

01:23 Sponsor

02:30 Clara & Betina

03:57 Prenatal Stroke

10:40 Painting

15:19 Inspiring Others

18:41 ADHD/Conflict Seeking Behavior

21:56 Clara's SPECT Scans

27:48 How Art Helps the Mind

30:16 Overcoming Communication Challenges

31:41 Navigating Family Issues

35:24 Spreading the Message of Inclusion

37:26 Seizures and the Brain

41:30 The Impact of ADD on the Family

43:42 Your Brain Can Get Better

45:09 Sponsor

45:36 Wrap Up

Clarawoodscollection.com

In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The former Miss Guam and Miss Arizona shares the joys and challenges of their unique family dynamic while navigating her own mental health journey. With expert insights from Dr. Amen, Brittany opens up about the profound impact of her biological father's suicide following a historic incident of police brutality. After reviewing her brain scan—which Dr. Amen calls "stunning"—the discussion shifts to how her past influences her present, offering valuable lessons on resilience and growth. This candid episode is a must-listen for anyone seeking inspiration on navigating family, healing, and mental wellness.

00:00 Intro

01:39 Sponsor

02:48 Brittany and Nick Cannon

05:15 Brittany's Goals

07:27 Anxiety

10:38 Processing Trauma

12:23 Black Fathering/Multiple Siblings

14:40 Brittany's SPECT Scan (Surface)

15:48 Brittany's SPECT Scan (Active Interior)

22:20 4 Circles

25:25 Challenging Negative Thoughts

34:48 Father's Police Brutality Incident & Suicide

41:10 Supplement Recommendations

42:20 Sponsor

43:46 Wrap Up

Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting with controversial therapy treatments, and the transformative power of hypnosis. Can past damage to the brain be reversed? Dr. Amen answers this and many more question in this mind-bending episode.

00:00 Intro

01:15 Sponsor

02:34 Kristin/Goals

04:55 Losing Consciousness Intentionally?

07:07 Substance Abuse

10:33 Laguna Beach/Teen Years

15:00 Total Brain Assessment

17:134 Kristin's SPECT Scan (Surface)

22:09 Kristin's SPECT Scan (Active Interior)

24:10 Hypnosis/Altered States in Releasing Trauma

26:58 Psilocybin/Alcohol/Marijuana

33:48 Improving Kristin's Brain

40:15 Football/Head Trauma

44:50 Brother's Death

46:17 Family Dynamics

49:20 Sponsor

49:43 Wrap Up

Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset.

00:00 Intro

01:02 About Negativity

04:34 Negativity vs Positivity Bias

06:53 Chronic Negativity and Cortisol

08:00 Negativity Positivity Bias Questionnaire

09:46 Negativity Effects on the Brain

14:49 Some Negativity is Important

16:21 Sponsor

17:36 Accurate Thinking

19:39 Positivity Bias Training

28:28 Mindset Hacks

31:28 Wrap Up

In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness

00:00 Intro

01:47 Sponsor

02:57 Paul

05:24 Growing Up In New Jersey

08:18 Acting in New York City

15:03 Intention/The 18/40/60 Rule

20:30 The Four Circles

22:19 Head Trauma

27:05 Paul's SPECT Brain Scans

31:02 Dr. Amen's Recommendations

34:13 Turn Bad Days into Good Data

35:19 Sponsor

36:44 Wrap Up

Do you struggle to stick to your goals and feel discouraged when you fall short? It's time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time.

00:00 Intro

00:41 The Starting Point

03:17 The Prefrontal Cortex

06:31 The One Page Miracle

08:40 Intention in Relationships

15:14 Sponsor

15:37 Intention at Work

20:48 Intention with Money

22:41 Intention with Physical Health

24:30 Does it Fit?

26:57 Intention with Emotional Well-being

27:35 Intention with Spirituality

28:46 Wrap Up

If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the "MINDS" risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being.

00:00 Intro

00:51 Brain Health Risk Factors

01:38 M is for Mindstorms/Mental Health

08:20 I is for Immunity/Infections

14:37 Sponsor

15:55 N is for Neurohormones

20:28 D is for Diabesity

25:09 S is for Sleep

26:36 The One Thing to Do

28:20 Supplementation

33:26 Wrap Up

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they'll show you how to prevent or overcome these risks for a healthier, happier future.

00:00 Intro

00:44 The Foundation of Brain Health

03:13 B is for Blood Flow

09:08 R is for Retirement & Aging

12:20 I is for Inflammation

16:02 Sponsor

17:17 G is for Genetics

21:48 H is for Head Trauma

27:31 T is for Toxins

32:52 BRIGHT Strategies

34:55 Wrap Up

Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain's response to trauma, the resilience factors that foster growth, and the actionable steps you can take to heal and thrive after life's toughest challenges.

00:00 Intro

01:30 Sponsor

02:38 Elizabeth

05:39 Before the Kidnapping

07:07 The Kidnapping

13:18 The First Days

19:46 The Kidnappers

32:25 Mental State During Captivity

39:10 Rescue

53:15 The Aftermath/Panic Attacks

58:45 Processing the Trauma

1:04:24 Post-Traumatic Growth

1:09:50 The 4 Circles/BRIGHT MINDS Risk Factors

1:16:00 Elizabeth's SPECT Brain Scans

1:23:12 Final Impressions

1:24:36 Sponsor

1:26:02 Wrap Up

Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what's the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen share brain imaging insights, discuss the potential benefits for depression, and raise important questions about safety and long-term risks. Is this psychedelic drug the breakthrough people hope for—or another psychiatric misstep?

00:00 Intro

00:43 Psilocybin

05:00 Why Take Mushrooms?

8:44 Transcendental Experiences

11:15 The Negative Effects of Psilocybin

15:06 Sponsor

16:20 The Neuropsychological Effects of Nicotine

21:19 What are the Drawbacks?

23:23 Second Hand Smoke

27:33 Quitting Smoking

29:09 Wrap Up

Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it's made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker side of marijuana no one's talking about. Discover what SPECT scans show about its effects on brain health, mental well-being, and mood regulation—and learn why it's important to know the full story before you decide if it's right for you.

00:00 Intro

00:48 Cannabis

02:03 Why Do People Use?

10:41 Sponsor

12:00 The Trouble with Marijuana

18:48 The Psychological Consequences

22:53 The Risk Factors Associated with Cannabis

24:42 Taking Action

25:16 Dr. Amen's 12 Steps

28:11 Your Why

29:31 Supplements

31:20 Habit Replacement

36:30 Wrap Up

You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, including how it affects the brain.

00:00 Intro

00:40 You Lied to Me

02:53 Society Programming

8:46 Alcohol

11:10 Why Do People Drink?

14:19 Sponsor

14:42 How Alcohol Works

22:36 The Social Factor

25:37 Spiritual Connection

26:23 What's the Trouble with Alcohol?

34:26 Alcohol Risk Factors

40:13 Alcohol Effects in SPECT Scans

42:08 Wrap Up

Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates and three nuns—a trauma that left an indelible mark on his life and, as Dr. Amen explains, his brain.

00:00 Intro

01:50 Sponsor

03:10 Jonathan's Journey/Goals

06:35 Jonathan's History

08:03 Chicago Fire Tragedy

21:32 BRIGHT MINDS Risk Factors

24:39 Head Trauma

27:27 Mold Exposure

28:45 BRIGHT MINDS Continued

30:11 SPECT Scan Analysis (Surface)

37:16 SPECT Scan Analysis (Active)

39:23 The Plan

42:17 Bad Days, Good Data

44:45 Sponsor

46:12 Wrap Up