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The Dr. Gundry Podcast

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If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

  • Why do I always feel tired and bloated?
  • What foods are secretly destroying my gut health?
  • How do I fix leaky gut naturally?
  • What are lectins, and should I avoid lectins?
  • How do I reduce chronic inflammation?
  • Why does my autoimmune disease keep flaring up?
  • What supplements actually work for gut health?
  • How do I lose stubborn belly fat after 50?
  • What is the best diet for autoimmune disease?
  • How do I improve my brain fog naturally?
  • Can you reverse heart disease with diet?
  • What probiotics and prebiotics should I take?
  • Why am I always hungry even after eating?
  • How do I boost my energy without caffeine?
  • What does my gut health have to do with my mood?
  • How do I know if I have a leaky gut?
  • What are the best anti-inflammatory foods?
  • Can diet help with joint pain and arthritis?
  • What supplements does Steven Gundry MD recommend?
  • How do I support my mitochondria and cellular health?


If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.


More details

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

  • Why do I always feel tired and bloated?
  • What foods are secretly destroying my gut health?
  • How do I fix leaky gut naturally?
  • What are lectins, and should I avoid lectins?
  • How do I reduce chronic inflammation?
  • Why does my autoimmune disease keep flaring up?
  • What supplements actually work for gut health?
  • How do I lose stubborn belly fat after 50?
  • What is the best diet for autoimmune disease?
  • How do I improve my brain fog naturally?
  • Can you reverse heart disease with diet?
  • What probiotics and prebiotics should I take?
  • Why am I always hungry even after eating?
  • How do I boost my energy without caffeine?
  • What does my gut health have to do with my mood?
  • How do I know if I have a leaky gut?
  • What are the best anti-inflammatory foods?
  • Can diet help with joint pain and arthritis?
  • What supplements does Steven Gundry MD recommend?
  • How do I support my mitochondria and cellular health?


If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.


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Episodes

Page 13 · 50 per page
Published 2018-09-30

Professor Valter Longo: The Truth About Calorie Restriction

29 min
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Longevity expert Valter Longo and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Learn about the longevity "light switch" your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we're just uncovering after all this time. For the full show notes, visit: https://drgundry.com/valter-longo/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Longevity expert Valter Longo and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Learn about the longevity "light switch" your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we're just uncovering after all this time. For the full show notes, visit: https://drgundry.com/valter-longo/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2018-09-23

Dr. Dale Bredesen says: Alzheimer’s should be a RARE disease

52 min
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Dr. Dale Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, shares his findings and how "The Plant Paradox" parallels with his own research. He is the author of "The End of Alzheimers". In this week's episode of The Dr. Gundry Podcast, Bredesen shares his research about people diagnosed with Alzheimers, as well as, the success stories of patients who have seen an improvement in memory after following his program. For full show notes, go to: https://drgundry.com/dr-dale-bredesen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Dale Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, shares his findings and how "The Plant Paradox" parallels with his own research. He is the author of "The End of Alzheimers". In this week's episode of The Dr. Gundry Podcast, Bredesen shares his research about people diagnosed with Alzheimers, as well as, the success stories of patients who have seen an improvement in memory after following his program. For full show notes, go to: https://drgundry.com/dr-dale-bredesen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2018-09-16

Max Lugavere: One man’s quest for answers for his mom

37 min
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Max Lugavere, the author of bestseller book, "Genius Foods", shares his personal story about how his mother's dementia diagnosis changed his life and led him to drastically change careers. After years of research he learned that the "Western diet and lifestyle" was, in part, to blame. We'll discuss this and more on this episode of the Dr. Gundry Podcast. For show notes, visit: https://drgundry.com/max-lugavere/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More description
Max Lugavere, the author of bestseller book, "Genius Foods", shares his personal story about how his mother's dementia diagnosis changed his life and led him to drastically change careers. After years of research he learned that the "Western diet and lifestyle" was, in part, to blame. We'll discuss this and more on this episode of the Dr. Gundry Podcast. For show notes, visit: https://drgundry.com/max-lugavere/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2018-09-09

Dr. Dan Siegel shares “The secret to brain growth”

46 min
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Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book "Aware" unlocks "the science and practice of presence." For show notes, visit: https://drgundry.com/dan-siegel/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More description
Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book "Aware" unlocks "the science and practice of presence." For show notes, visit: https://drgundry.com/dan-siegel/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2018-09-03

Dr. Will Cole: How to become a fat-burner

45 min
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Dr. Steven Gundry, author of "The Plant Paradox", sits down with Dr. Will Cole, author of the newly released book, "Ketotarian" to compare ideologies.The book "Ketotarian" highlights "the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation." Learn more about Dr. Will Cole: www.drwillcole.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More description
Dr. Steven Gundry, author of "The Plant Paradox", sits down with Dr. Will Cole, author of the newly released book, "Ketotarian" to compare ideologies.The book "Ketotarian" highlights "the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation." Learn more about Dr. Will Cole: www.drwillcole.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2018-08-28

“I felt like a new person!” Why going grain-free matters

48 min
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In the pilot episode of The Dr. Gundry Podcast, Dr. Steven Gundry sits down with fashion model turned health food creator, Annabelle Lee, who says she's been able to "manage" her autoimmune disease through diet changes in her new book, "The Ultimate Grain-Free Cookbook". Go on a journey with Dr. Gundry as Annabelle shares her experience and the new ways to treat herself through diet changes alone. For show notes, go to: https://drgundry.com/going-grain-free/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More description
In the pilot episode of The Dr. Gundry Podcast, Dr. Steven Gundry sits down with fashion model turned health food creator, Annabelle Lee, who says she's been able to "manage" her autoimmune disease through diet changes in her new book, "The Ultimate Grain-Free Cookbook". Go on a journey with Dr. Gundry as Annabelle shares her experience and the new ways to treat herself through diet changes alone. For show notes, go to: https://drgundry.com/going-grain-free/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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