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Gareth and Nicky preview Wales v Fiji and ask how unpredictable the Fijians could be.

Gareth and Nicky discuss Jonathan and James Davies and Nicky recalls playing with his own brother for Wales.

Nicky Robinson speaks to 2003 Rugby World Cup winner Mike Tindall about Wales' chances.

Gareth Rhys Owen and Nicky Robinson discuss Japan's bonus-point victory over Samoa.

Gareth is joined by the editor of Rugby World magazine, Sarah Mockford and we also hear the latest from Wales defence coach Shaun Edwards

Gareth and Dafydd discuss Ireland's win over Russia and ask are Fiji a threat to Wales?

Gareth and Dafydd look at All Blacks' win over Canada and ask are France any good?

Gareth Rhys Owen and Dafydd Pritchard pick their favourite players and moments from the World Cup so far.

Gareth and Dafydd Pritchard arrive in Otsu, Wales' base before the match against Fiji.

Gareth and Nicky reflect on a breathless victory for Wales over Australia.

Gareth and Nicky discuss Japan's victory over Ireland and preview Australia v Wales.

Gareth Rhys Owen hears from Warren Gatland and Michael Cheika on team announcement day.

Gareth Rhys Owen and Nicky Robinson speak to Australian journalist Iain Payten about Reece Hodge missing the game against Wales and who the Aussies fear in the Wales squad.

Gareth Rhys Owen speaks to journalist and broadcaster James McOnie about how Warren Gatland is seen in New Zealand, the All Blacks' chances of winning and Australia v Wales.

Gareth Rhys Owen and Nicky Robinson discuss the attacking moves Wales used to beat Georgia and Cory Hill's departure from the squad.

Gareth Rhys Owen and Nicky Robinson look back on Wales' victory over Georgia and discuss the second row crisis as they hear news that Cory Hill is possibly out of the tournament.

Gareth Rhys Owen, Nicky Robinson and Dafydd Pritchard preview Wales v Georgia after watch the Captain's run.

Gareth Rhys Owen and Nicky Robinson discuss the team Warren Gatland has named for the game against Georgia and react to Australia's victory over Fiji.

Gareth Rhys Owen and Nicky Robinson review the opening World Cup game between Japan and Russia from the tunnel under the Tokyo Stadium.

Gareth Rhys Owen and Nicky Robinson preview the Rugby World Cup on the eve of the opening game and predict who will overachieve and who will underachieve in this tournament.

Gareth Rhys Owen and Nicky Robinson discuss Rob Howley's departure from the Wales World Cup camp.

Former Wales and Lions captain Sam Warburton speaks to Gareth Rhys Owen and Nicky Robinson about leading a country at the Rugby World Cup.

Gareth Rhys Owen and Nicky Robinson look back at Wales' final World Cup warm up match, pick their team for Wales v Georgia and get former Lions captain Sam Warburton's views on Rhys Patchell's concussion.

Gareth Rhys Owen and Nicky Robinson are joined by Alun Wyn Jones, Leigh Halfpenny, Rhys Carre, Josh Navidi and more after Wales' World Cup squad was announced.

Steff, Martyn and Gareth Rhys Owen round up the end of the rugby season in this podcast.

Steff Garrero and Philippa Tuttiett speak to Glasgow Warriors assistant coach Jonathan Humphreys ahead of the Pro14 final on Saturday.

Steff Garrero and Martyn Williams reflect on the weekend's rugby and look ahead to Ospreys v Scarlets in the Pro14 Champions Cup playoff match with Wales centre Hadleigh Parkes.

Steff Garrero and Martyn Williams discuss the Pro14 Champions Cup play-off situation, Shaun Edwards and Rob Howley on this week's podcast.

Steff Garrero and Martyn Williams discuss the penalty shootout between Cardiff Blues and Leicester Tigers on the 10th anniversary of the 2009 Heineken Cup semi-final.

Steff Garrero and Martyn Williams travel to Saracens to speak to Grand Slam winning full-back Liam Williams and World Cup winner Schalk Burger.

Steff Garrero and Martyn Williams discuss the training squad Warren Gatland has named for the 2019 Rugby World Cup and look back on an eventful Judgement Day at the Principality Stadium.

Gareth Rhys Owen talks to players and coaches from each of the four Welsh regions ahead of Judgement Day at the Principality Stadium this weekend.

Gareth Rhys Owen and Nicky Robinson, standing in for Steff Garrero and Martyn Williams, discuss Gareth Anscombe signing for the Ospreys, Israel Folau, and Shaun Edwards on this week's podcast.

Martyn Williams and Steff Garrero speak to Toulon, Wales and Lions scrum-half Rhys Webb.

Martyn Williams and Steff Garrero look at whether Gareth Anscombe should stay in Wales or move to the Gallagher Premiership.

Martyn Williams & Steff Garrero look at a European weekend with no Welsh regions involved. They also talk about Willis Halaholo and Johnny McNicholl qualifying to play for Wales at the end of 2019 and the Pro14 starts to hot up!

Philippa Tuttiett is joined by players-turned-pundits Dyddgu Hywel and Caryl James, and producer Troy Luen fills in for Seren Jones, as we review the Women’s Six Nations.

Martyn and Steff are joined by Grand Slam winner Jonathan Davies to look back on the win against Ireland, to reflect on the celebrations and to talk horse racing.

Wales' try-scorers against Scotland, Bethan Lewis and Siwan Lillicrap, join Seren and Philippa this week, and Claire Molloy, try-scorer for Ireland, joins us over the phone.

Steff and Nick Robinson are joined for a coffee by Gareth Anscombe and Hadleigh Parkes. While Shaun Edwards and Rob Howley gatecrash a chat about bad high-fives.

A star-studded episode sees Seren and Philippa joined by Wales fly-half Elinor Snowsill, and Philippa interviews Clare Balding and Scottish second row Deborah McCormack.

Sean Holley and BBC Sport Online's Gareth Griffiths join Steff to talk regional mergers

There are few sportsmen or women who are known by their initials alone. JPR Williams is one of them. A singular presence in rugby, there has never been, nor will ever be, another like him. With his mutton chops, flowing locks and rolled-down socks he was instantly recognisable. An icon not just of Welsh rugby but of global sport. JPR is one of a select group of 6 Welshmen who won 3 Grand Slams in an international career that spanned three decades. He won 55 caps for Wales in an era when they reigned supreme – he took to the field 11 times against England and 11 times, he emerged victorious. JPR also toured twice with the British Lions – In 1971 in New Zealand with the series 2-1 in the Lions favour, he dropped a goal from 45 metres that led to a drawn game and meant they still remain the only Lions side to win a test series against the All Blacks. In 1974 he was a key member of the “Invincibles” who won 21 of their 22 matches, drawing the final test with South Africa. As he enters his eight decade, Ross Harries celebrates John Peter Rhys Williams’ life in rugby in the company of some of those who know him best – John Taylor, his teammate at London Welsh, Wales and the Lions and also best man at his wedding. Wales and Lions legends Phil Bennett and Steve Fenwick. Former England captain and 71 Lions teammate Bob Hiller and Wales centurion and Grand Slam winning captain Gareth Thomas – another Bridgend old boy. It’s universally accepted that he was one of a kind – unique and singular presence on the rugby field. He was fearless, he was peerless, but was he the greatest?

Gareth Rhys Owen and Nicky Robinson sit in for Steff and Martyn to look back on Wales' brilliant win over England and much more!

Wales captain Carys Phillips and scrum half Keira Bevan join Seren Jones and Philippa Tuttiett to talk about England, desert islands, and Keira's dislike of lemons

Steff and Martyn chat to Wales lock Adam Beard ahead of Wales v England

Martyn Williams and Steff Garrero look back on round two of the Six Nations

Wales prop Amy Evans joins Seren Jones and Philippa Tuttiet to discuss Wales’ opening game against France, and to look ahead to the rest of the Women’s Six Nations

Wales flanker Justin Tipuric and National Physical Performance Manager Paul Stridgeon join Martyn and Steff at the Wales training camp in Nice.

George North joins Martyn Williams and Steffan Garrero at the Wales team training camp in Nice