The Daily Dharma

In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.

In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.

In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.

In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.

In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.

In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.

In this episode, we reflect on how we can learn to become more one with life.

In this episode, we talk about how we can learn to better face the obstacles we encounter in life.

In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.

In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.

In this episode, we talk about the key elements of tranquility and how to build them in our lives.

In this episode, we talk about how we can endure failure throughout our lives.

Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.

In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.

If we only focus on the good or the bad, we can't stay balanced. In this episode, we talk about how we can find the balance in our lives, and as a result, develop a sense of inner peace.

Sometimes, we have to let things have their time. In this episode, we talk about what it means to be open to the possibility of change, right from the start.

In this episode, we talk about what it means to observe the cycles of giving and receiving in our lives and how it can lead to greater wisdom and inner acceptance.

In this week's episode, we talk about the nature of change - how it happens, why we fight it and what we can do to accept it on a deeper level.

In this episode, we talk about what we can do when we are surrounded by uncertainty.

In this episode, we talk about transience and the valuable lesson it teaches about appreciating the present moment.

Being hopeful in life can often feel impossible. In this episode, we talk about how hope is often seen in society and how we can keep our own sense of radical hope, alive and well.

In this episode, we talk about how we can come to accept the difficult nature of the world around us.

In this episode, we talk about why it's important to simply do things rather than just observing.

How do we protect our sense of hope in an often cold and unforgiving world? 

In this episode, we talk about how we can compassionately detach from the things in our lives that are weighing on our minds.

How can we share our joy in a highly critical and judgmental world? Let's reflect.

In this episode, we talk about why it's difficult when the people we love don't change for the better, and what we can do in this situation.

In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.

In this episode, we talk about how focusing on our limitations can feel suffocating and what we can do to release this way of thinking.

In this episode, we talk about how we can better understand our anger and manage it to walk a more compassionate and positive path.

In this episode, we reflect on how we can practice letting go of deep disappointment and failure.

In this episode, we talk about how we can build a path towards greater compassion.

In this episode, we talk about how we can find inner peace, wherever we are, whenever we need to.

In this episode, we explore how we perceive the lives of others in contrast to our own, and why it's important to appreciate our own lives as well as the merits of others.

In this episode, we explore the nature of true contentment and what it truly means to be content in life.

In this episode, we talk about the stream of life, and how we can deal with life's difficult currents.

In this episode, we talk about having respect for all forms of life and why we should always choose compassion over fear.

In this episode, we talk about how we can discover the true nature of things.

In this episode, we talk about how we can find our place of inner peace amidst the great chaos of life.

In this episode, we talk about the different feelings and motivations within us and how we need to seek balance in order to live a fulfilling life.

In this episode, we talk about the value of cultivating inner validation and becoming a compassionate observer of our own lives.

In this episode, we talk about what loneliness really is and how we can begin to heal it.

In this episode, we reflect on why breath is an important aspect of spiritual and meditative practice in Buddhism.

In this new year, we reflect on a story that shares insights on the passage of time, and how we are both remain the same but also not the same, throughout the course of our lives.

In this episode, we talk about the nature of people and how to honor our own approach to life in the face of other people's anger and disappointment.

In this episode, we talk about how we can't rush time and why it's important to exercise patience to let things proceed at their own pace.

In this episode, we talk about the benefits of idleness and why we don't need to be productive 24/7.

In this episode, we reflect on how the power of familiarity guides human interaction and how it effects us as people.

In this episode, we talk about how we can shift our perspective on our flaws to live deeper, fuller lives.

In this episode, we talk about stubborn interpersonal conflicts - what they really are and what we can do about them.