Heart Wisdom with Jack Kornfield

Jack Kornfield, Sharon Salzberg, and Joseph Goldstein explore the emergence of Western Buddhism and balancing faith with wisdom.

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"In the Buddhist tradition it's said that one of the prayers one might make is: May I be born in circumstances that I may experience the Dharma that will bring me to awaken the heart of boundless compassion and discover inner freedom." – Jack Kornfield

"That kind of questioning which isn't cynical and isn't arrogant but is really wondering, really wanting to know the truth for oneself, I think of as an essential component of faith." – Sharon Salzberg 

"Even in those first few minutes, what I discovered was there was a way to look into the mind as well as looking out through it. To me that was revelatory." – Joseph Goldstein

In this episode Jack Kornfield, Sharon Salzberg, and Joseph Goldstein touch on:

• The formation of the Insight Meditation Society
• The emergence of Western Buddhism
• The balance of faith and wisdom 
• Starting small with meditation
• Being the product of our conditioning
• Having compassion for the human predicament 

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In this episode of Heart Wisdom, Jack Kornfield teaches us about fostering femininity in our dharma practice.

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In this episode Jack Kornfield discusses:

• The relationship of birth and death
• Loving deeply by opening our hearts, bodies, and mind
• Moving from the masculine to the feminine 
• The power of forgiveness

"Part of what's happening to practice is that it is becoming balanced with a greater emphasis of the feminine...instead of independence there's more teaching of interdependence, of relationship to one's body, relationship to the earth." – Jack Kornfield

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In this episode, Jack Kornfield helps us discover how the ocean of breath can lead to greater compassion for all.

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"With the opening of breath comes a spaciousness or a healing quality which is that we can allow ourselves to hold in compassion, with a kindness of heart, all that arises." – Jack Kornfield

In this episode Jack Kornfield discusses:

• Breath as the movement of spirit
• The cycle and rhythms of life
• Developing awareness of the breath
• Noticing our senses

This 1994 talk was originally published on Dharmaseed

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By telling stories of the Buddha, Jack Kornfield directs us on the purpose of practice and the laws of Dharma.

"What we repeatedly direct our mind to in this society is consumerism and materialism and addictions of different kinds. What we direct ourselves to, we get. For better or for worse." – Jack Kornfield

This talk from Jack Kornfield 1/4/1994 was originally published on DharmaSeed.

In this episode Jack Kornfield discusses:

• The will to do
• Skillful action
• The mind as a mirror
• Birth stories of the Buddha
• Renunciation
• Awakening to the law of Dharma

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In simple, heartfelt presence, Jack Kornfield teaches us about coming into the dharma body.

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"You can see it in your life. It's helpful to be aware when you drive, or if you paint or you do computer programming or you make love, or you write poetry, or you garden. Mindfulness, I declare, is all helpful. With that presence is the path to freedom, to awakening." — Jack Kornfield

In this episode Jack Kornfield discusses:

• Stories of Thich Nhat Hanh
• Becoming the Buddha
• Cosmic Breakthroughs
• Navigating Death
• Mindfull Awareness

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Jack Kornfield describes the Buddha's vow to awakening and how we too can set a daily intention to awaken. 

NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass

"An intention creates our life. Thought manifests or leads to deeds, deeds develop into habit, habit hardens into character and character shapes our world." – Jack Kornfield

In this episode Jack Kornfield discusses:

• The small, intimate choice to awaken
• Collective awakening
• Intention in practice
• The interplay of mind and body

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Moving beyond our small sense of self, Jack Kornfield introduces us to the ways intention, love, and acceptance can transform us.

Amidst our ever-changing lives, we can find the patterns which form from our hearts and realize the source of who we are.

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NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass

"Our heart is the garden into which we plant seeds and nourish them. Depending on our intention, gradually, we shape the patterns of our lives. What's important then is not so much what we say or do, but what is the intention with that? " – Jack Kornfield

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Reflecting on impermanence, Jack Kornfield explains that despite our physical frailty our spirit can never truly die.

Where can we go when we die? Jack Kornfield explores the recycling of energy, our limitlessness beyond death, and how death enables us to live more presently.

NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass 

"There's this amazing thing with death that there is both less of someone and yet more of them. There's some way in which you can walk in the woods and they are there to speak too. Being with death slows us down, it softens us, it makes us more gracious." — Jack Kornfield

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Mindfully navigating death, we learn from Jack Kornfield how to appreciate the vulnerability of one's final moments on earth.

Jack Kornfield describes the truth death pushes us to face and how keeping an awareness of the inevitable aids us in living fully while we can.

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NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass 

"Mindfulness of death is powerful because it begins to bring abut a deep questioning, a profound shift of identity. In the face of death, who are we?" — Jack Kornfield

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Jack Kornfield describes finding a light in the dark via Buddhist wisdom on forgiveness, transience, and a profound sense of freedom.

Through ancient storytelling and dharmic conversation, Jack Kornfield helps us grasp forgiving ourselves and others, keeping a connection to our senses and instincts, and resting in our Buddha nature. 

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 “To forgive means simply that we will not put anyone out of our heart because to do so closes us. It reduces us from being human.” – Jack Kornfield 

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Traversing the receptive energy of water, Jack Kornfield details the power of fluidity, serenity, and gentleness.

This lecture was originally uploaded on DharmaSeed.org

A spiritual journey is often quite gradual. It is not typical to one day wake up and have a deep relationship with God or become enlightened. That gradual deepening we feel as we tune into our practice is much like a body of water. We are open, receptive, and vast. The mystery of being is that we do not know our destiny or how our spiritual journey will form, but like water, we can yield to the mystery.

"Do you have the constancy to wait until your mud settles and the water is clear? Can you remain unmoving and present until the right action arises by itself?"

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Through catalysts of compassion and acceptance, Jack Kornfield guides us into a life of lasting transformation.

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“We are a pattern, a process, that is never the same. In this process of our life, the patterns that continue for us flow out of our intentions.” – Jack Kornfield

This dharma talk was originally published on DharmaSeed.org

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Sharing the wisdom of beloved Buddhist teacher Ajahn Chah, Jack Kornfield describes experimenting with life and accepting things as they are.

This Dharma Talk from Jack Kornfield was originally published on DharmaSeed.org

"What he was pointing to was that we can see with great honesty our circumstance, with great compassion, and in the middle of it laugh. This too is a part of our humanity...there is a wisdom that is so much greater than the things we get caught up in." – Jack Kornfield 

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Leaning into the qualities of an awakened heart, Jack Kornfield teaches us the perfection of truthfulness and how it will set us free.

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In a society that does not promote the truth among its citizens, government, or economy, we have to work hard on our individual honesty. Sometimes that may mean something quite surface-level. Jack says that there are levels of truth. We may see the truth of someone's personality, their job, and their costume. Or, we may see a deeper, soul level of truth. Meeting someone in their true spirit, from our true spirit, allows everyone to be fully seen.

"The truth really becomes married with compassion and our words then become a part of something that awakens not just ourselves but everybody else." – Jack Kornfield

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Gather around for story time as Jack Kornfield offers a dharma talk centered around the Mahāparinibbāṇa Sutta, which contains the teachings from the last year of the Buddha’s life.

This dharma talk was originally live-streamed by Spirit Rock on 8/22/22

Find more teaching from Jack Kornfield at jackkornfield.com.

“Because it’s the shaking of the foundation of all the ground that we stand on. Enlightenment, the teachings of birth and death, the earthquake says this is what wakes us from the dream of separateness and solidity. There’s something greater here in this human incarnation. Who are you really? Remember. You are consciousness itself born into this body. You are the witness to it all. And the earthquake reminds you of this.” – Jack Kornfield

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Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing.

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"Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield 

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Continuing his survey of the Eightfold path, Jack Kornfield teaches listeners about Right Effort and how we can apply ourselves in spiritual practice.

“In the end, you have to let go. No matter how much effort you make and where it takes you, it doesn't take you all the way. Because it is not your effort that makes you free, but your discovery of what's true about yourself and life.” – Jack Kornfield

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Jack Kornfield delves into Right Livelihood, one of the key practices on the Eightfold Path that can help us find joy in our occupation.

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"Find something, and really give yourself to it. That is a happiness." – Jack Kornfield

This talk from Jack Kornfield was originally published on DharmaSeed.org

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Exploring Right Action and the Five Precepts, Jack offers modern Buddhist insight on ahimsa, virtue, happiness, drugs, sex, and samadhi.

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Continuing a series of talks illuminating the Noble Eightfold Path, Jack sheds light on a prominent aspect of Buddhism: Right Action. Taking you on a journey through the Five Precepts by sharing deep and entertaining stories and insights, Jack offers wisdom around ahimsa (non-harming), reflects on witnessing a transformation prayer from Mad Bear of the Iroquois Nation, and relays down-to-earth Middle Way guidance around drugs, sex, and samadhi.

"Look in your life at what it is that makes you more conscious rather than less conscious. Rather than running away or deluding yourself, what brings you face to face with life and wakes you up? Cultivate that." – Jack Kornfield

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Jack Kornfield continues his series of talks on practice in daily life by focusing on uprightness of heart, Right Speech, and how we can learn to let our words come more directly from our heart.

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“What Right Speech does, it asks us a question: Can we start to become conscious of all these hours where we talk on automatic pilot? Can we make it become more useful to ourselves and to our planet, to that question I asked: What do you care about? What do you want for the world and for yourself?” – Jack Kornfield

This talk from Jack Kornfield was originally published on DharmaSeed.org

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In this second part of his 'Practice in Daily Life' series, Jack Kornfield leads a lecture on intention and the ways it can determine our karma.

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This talk from Jack Kornfield was originally published on DharmaSeed.org

“The gift of intention, the dedication, is to fulfill your own true nature – to fulfill that which is beautiful in you.” – Jack Kornfield

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In this dharma talk from 1985, Jack Kornfield speaks to the heart of meditation by posing a series of frequently asked questions about bringing our spiritual practice into daily life.

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This Jack Kornfield talk was originally published on Dharma Seed

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There is never a bad time to open ourselves to the spirit of the holidays! Reflecting on the 'season of generosity', Jack shares holiday Dharma stories on quieting the mind and opening the heart.

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In this Dharma talk stemming from Spirit Rock's Monday Night Dharma Class on 12/14/2015, Jack Kornfield focuses on the holiday season, relating various stories and perspectives to how we can move about human incarnation and our daily lives in a compassionate and generous way.

This talk from Jack Kornfield was originally published on DharmaSeed.org

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In the wake of the Supreme Court’s recent ruling on abortion, Jack Kornfield explores the theme of mindful respect and how we can all listen to each other with loving awareness.

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This dharma talk was originally live-streamed by Spirit Rock on June 27, 2022.

“When we embody respect, graciousness, loving awareness for all, when we listen deeply, we are changing the world person by person, piece by piece. And this is the only way that it happens. We add our voice, we add our love, we add our courage, and we do so with the power of loving awareness and the freedom that it offers.” – Jack Kornfield

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Jack Kornfield guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and waves of experience with loving awareness.

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This meditation was originally live-streamed by Spirit Rock on 5/16/22.

"There will be sensations of the body, sounds, emotions, and feelings arising, and a parade of images and thoughts and words will come and go. And you take your seat just where you are in the midst of all of these rising and passing experiences."

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Jack Kornfield offers spiritual advice on the path of parenting, shedding light on engaging the mystery with qualities of consciousness, mindfulness, and love.

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In this Dharma Talk stemming from the Spirit Rock Meditation Center on January 1st, 1991, Jack Kornfield shares spiritual practices and perspectives on the multi-faceted realm of raising children in the modern world. Outlining the qualities of conscious parenting, he shares stories from the Buddha, poems from Ralph Waldo Emerson, and leads meditations aimed at bringing awareness to the path of parenting.

"In some way, to parent is to plant something that's beautiful onto this earth for generations ahead." – Jack Kornfield

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Jack Kornfield offers wisdom on awakening in the midst of life, sharing insight on navigating life's joys and sorrows with a fearless heart.

In this Dharma Talk stemming from January 4th, 1991, Jack Kornfield speaks to the process of awakening in the midst of life. Exploring the cycle of return, life's 10,000 joys and sorrows, and what role time and the present moment play in relation to Bodhisattvas and enlightenment, Jack elucidates the intricacies of life, death, fearlessness and the heart.

"To make one's activity sacred is to do it for that which is your deepest love, for that which you most deeply value." – Jack Kornfield

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This week on Heart Wisdom, Jack Kornfield lectures on false gurus, cults, and finding true teachers along our spiritual path.

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This dharma talk from Joseph was originally published on Dharma Seed 

“We have this amazing capacity to take situations and imagine them to be different than they are.” – Jack Kornfield

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In this episode of Heart Wisdom, Jack Kornfield blesses us with a dharma talk on the most basic truths in Buddhism: Annica, Dukkha, and Anatta.

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"As we become wise, we step back and see the mystery of it instead of how it is supposed to be." – Jack Kornfield 

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This time on Heart Wisdom, Jack Kornfield reveals how Buddhist principles have the capacity to bring us happiness and joy.

Explore the intersection of Buddhism & Bhakti with Be Here Now Network teachers and guests at the inaugural Love Serve Remember Summer Mountain Retreat August 25th – 29th in Boone, NC: https://www.ramdass.org/event/lsrf-summer-immersion-mountain-retreat/

“We can reawaken that capacity to actually appreciate life through a training of awareness and through being somewhat disciplined in a sitting practice.” – Jack Kornfield

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Reminding us of our luminous true nature, Jack invites us into the war-free zone of the heart, and leads a chant of the mantra 'Namoh.'

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In this Dharma Talk from Spirit Rock Meditation Center on 12/10/2007, Jack Kornfield shares reflective wisdom pointing to our innate capacity for love, compassion, metta, and joy. Exploring how our heart can be a war-free zone no matter the outside circumstances, he offers insight around the modern human predicament, before closing with a powerful and harmonic group chanting of the mantra 'Namoh.'

This talk from Jack Kornfield was originally published on DharmaSeed.org

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Jack Kornfield reflects on dynamic Buddhist stories highlighting how we can tend the garden of the world by tending to the garden of our heart.

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"Stay connected to the best of these seeds. Take a moment to reflect: What is your highest intention—in your love relationship, in raising children, in doing your work? Your intention is part of the seed. Come back to it again and again to water it. What is your intention for this world?" – Jack Kornfield

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In this episode of Heart Wisdom, Jack Kornfield offers a potent guided meditation designed for letting go into open, spacious awareness.

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"You are the Buddha resting in vastness, seeing the arising and passing of all things with the great heart of compassion, peaceful in the midst of it all." – Jack Kornfield

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Amidst Russia's war on Ukraine, Jack Kornfield applies spiritual wisdom to remind us that peace is possible.

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This talk was originally live-streamed by Spirit Rock Meditation Center on 3/28/22

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Jack Kornfield inspires us with a dialogue on stillness, suffering, and how we can set intentions to help others.

“We stop and try to sit quietly and it's like there is a layer of ice that needs to thaw before the water can even move inside.” 

Each year we watch birds come and go; we see stillness and then movement. Sometimes, we forget that humans too are a part of nature. Jack reads us a poem by Pablo Neruda about being still and making each moment exotic. The poem is an invitation to quiet the mind, be present, and live from our hearts. Jack empathizes with how difficult it can be to relish in the stillness of life.

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This meditation was originally live-streamed by Spirit Rock 

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In this guided meditation, Jack Kornfield helps us to open our hearts and to extend compassion to all in a time of war.

This episode of the Heart Wisdom Podcast was originally live-streamed by Spirit Rock on 2/28/22.

Subscribe to the Jack Kornfield Youtube channel to get new meditations and talks from Jack: Jack Kornfield on Youtube

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Jack Kornfield addresses the grief of the war in Ukraine, talking about how to have a peaceful heart in a time of war, and then explores the legacy and teachings of Thich Nhat Hanh.

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This meditation was originally live-streamed by Spirit Rock on 2/28/22

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In this guided meditation, Jack Kornfield helps us settle into an embodied awareness where we can simply let the breath breath itself and become the loving witness, consciousness itself.

This meditation was originally live-streamed by Spirit Rock on 8/23/21

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Opening to the Great Mystery, Jack Kornfield illuminates how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.

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This talk was originally livestreamed by Spirit Rock Meditation Center on 8/23/21

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Jack Kornfield engages the topic of how and why we become enlightened, talking about how we can experience the qualities of enlightenment at different times and in different ways.

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This Jack Kornfield dharma talk was originally published on Dharma Seed

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In this dharma talk from 2014, Jack Kornfield explores how we can navigate the never-ending waves of change in our lives with loving awareness, equanimity, and compassion.

This Jack Kornfield talk was originally published on Dharma Seed

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Jack Kornfield and Trudy Goodman join together to speak on the art and heart of forgiveness, and how forgiveness is an expression of what it means to live with loving awareness.

This dharma talk from Jack Kornfield and Trudy Goodman on the art and heart of forgiveness was originally published on Dharma Seed

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Jack Kornfield offers Buddhist wisdom for guiding your own practice as a householder, exploring continuity and impermanence with careful attention.

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This talk was given at Spirit Rock Meditation Center in 1986 and was originally published on DharmaSeed.org

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In this heartfelt dharma talk, Jack Kornfield offers us wisdom on how we can practice gratitude and generosity during these challenging and difficult times. 

This dharma talk was originally live-streamed by Spirit Rock on 11/22/21

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Planting seeds of faith, Jack weaves together Buddhist Sutta, teaching advice from Ram Dass, & an unknowing koan from his daughter—inviting us into the sacred pause of mystery & eternity.

Jack Kornfield shares a dharma talk on 'The Sacred Pause' – originally airing 3/22/21 from his ongoing Spirit Rock Monday night livestreams.

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Jack Kornfield explores the forgiving heart, offering us the basic ingredients for wise forgiveness, and leads a powerful guided meditation practice called the three directions of forgiveness.

This dharma talk was originally live-streamed by Spirit Rock on 9/20/21

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A flowing and mystical Jack Kornfield opens our hearts to the vast spiritual mystery of death and impermanence.

Just in time for Halloween and the transition into the winter season, Jack Kornfield shares a timely lecture on death from his ongoing Spirit Rock Monday night livestreams.

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Jack Kornfield shares how we can apply parenting wisdom to our personal spiritual practice to heal and train our inner child.

This dharma talk was recorded on Jan 1st, 1988 at Spirit Rock Meditation Center, and originally published on Dharma Seed.

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Reflecting on our intrinsic Basic Goodness, Jack outlines how acceptance, trust, meditation, and faith in the heart can help us navigate life’s 10,000 joys and sorrows.

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"There's a kind of goodness that can be tapped in people when it serves an end that's greater than our small self that is really wonderful... It's something really basic in human beings and in our heart." – Jack Kornfield

This Jack Kornfield dharma talk from March 3rd, 1986 at Spirit Rock Meditation Center was originally published on Dharma Seed.

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With a little help from Carlos Castaneda and Don Juan, Jack Kornfield explores the Seven Factors of Enlightenment and how we can all become impeccable warriors. 

This episode of the Jack Kornfield's Heart Wisdom Podcast is brought to you by BetterHelp.

A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist.

As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/HeartWisdom.

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“One of the wonderful things about practice is each moment, in each thing we do in our life, is a new opportunity to be mindful, to be complete, to be whole. It’s never too late, and it’s never lost. It’s just now, again.” – Jack Kornfield

This Jack Kornfield talk from June 16, 1982 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed. 

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