On Purpose with Jay Shetty

No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health.

Want to learn some tips on navigating normal routine changes by staying positive? Watch the full episode to learn how Jay Shetty and Miguel practice mental fortitude and use the lessons difficult years bring to grow. Text Jay Shetty 310-997-4177.

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Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking.

Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. -

Text Jay Shetty: 310-997-4177

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

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Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.

Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

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World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others.

If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

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Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise.

In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you question if your relationship is healthy? In this ON Purpose, Jay Shetty and Lily Collins identify the difference between a healthy and a toxic relationship.

Are you happy with the relationships in your life? Don’t waste your time and energy with toxic relationships. Learn to spot the characteristics of a good relationship so you can weed out bad relationships from your life.

In this ON Purpose episode, Tune to hear Lily Collins tell Jay Shetty about her past toxic relationship. Learn how she identified the red flags after she left and turned the negative experience into a roadmap of what she wanted in a healthy relationship.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

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Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process.

Jay jokes that he was given three life paths to choose from growing up: doctor, lawyer or failure. When he decided to pursue a life as a monk after college, he didn’t let the outside pressure and noise from family and friends sway his decision.

Listen in as Jay shares powerful life lessons and advice to Laurie Santos’s students at Yale University.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? In this episode, Jay Shetty and Kristen Bell discuss how to thrive in the stage of life you are in.

Kristen Bell touches on balancing a codependent personality, cultivating curiosity, and learning to respect others’ opinions. In a world where there is so much division between red and blue political parties, Kristen shares five principles of “purple people” and why the world needs more of them.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

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Can you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the process.

Listen in to hear him share his wisdom on how to find your true self. Learn how to clear away outside distractions and apply your guiding values to your life.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage.

Are you just beginning a new relationship or longing for a deeper connection with your romantic partner? John and Julie Gottman, co-designers of the national clinical training program in Gottman Method Couples Therapy, share their knowledge and the science behind building and maintaining healthy, meaningful relationships. Go to https://www.gottman.com for more.

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Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria.

Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose.

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Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights.

According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episode of ON Purpose to hear Jay Shetty and Greg McKeown discuss the critical aspects of essentialism and how you can apply them to your life.

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Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose.

According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely.

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Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset.

Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life.

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For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory.

If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don’t have to live like a monk to think like one. Freedom awaits you!

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Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire.

Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Today you'll learn the four reasons to think like a monk, then preorder your copy of his new book at www.thinklikeamonkbook.com.

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

In this episode of On Purpose, lifestyle entrepreneur and former professional football player Lewis Howes talks with Jay Shetty about his traumatic past, relationships, facing fears, and living with no regrets.

Are you searching for inspiration on how to face adversity or conquer your biggest fears? If you desire to keep learning and growing to find the best in yourself, tune in to hear Lewis Howes share all of these tips and more.

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Have you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty reminds us that we navigate them every day in our relationships with others. Learning the right way to go about it is crucial.

Being in a relationship has its ups and downs. It is how you respond to those ebbs and flows that will help determine your relationship’s success. Today you'll learn Jay Shetty’s six steps to resolving relationship no-fly zones.

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what freedom looks like.

Are you looking for fresh insight into events of the past or just a calm voice of wisdom for these uncertain days? Gladwell offers both. Malcolm shares deep thoughts with Jay about what it means to be human & how to listen effectively.

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This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you see in television and movies, but don’t wish away who you are!

In exploring this book, Jay Shetty gives you a lighthearted view of how to tap into your inner alter ego. You'll learn five steps to becoming more like someone you admire just by modeling them.

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Mandana Dayani & Debra Messing's passion for action & justice has cemented their bond and their collective voice. Their hit podcast, The Dissenters, is a space for honest conversations and hard questions.

Today you'll see how they are helping a movement of world changers gain momentum & learn how you can be involved in making the world better. Dayani and Messing discuss overcoming fear, dealing with overwhelm and the power of showing up.

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Relationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how healthy attachment plays a vital role in maintaining thriving relationships. Knowing your attachment style is the first step in the process.

Curious about your attachment style and how that knowledge can improve your relationships? Listen in deeply to learn Jay’s insight, then watch your relationships transform!

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Four decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden Globe, and Screen Actors Guild Award nominations, and a touring show - no one could accuse Rob Lowe of taking it easy. In this episode of On Purpose, Jay Shetty sits down with the iconic actor to talk about his life and new podcast.

Listen in to learn more about Rob Lowe’s journey from stardom to rock bottom and back again.

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Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital.

Need strategies to not only get out of a lonely funk, but strengthen your quarantine communication? Jay gives practical tips on how to make this a time of healthy interaction and meaningful self growth.

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Do art, activism, and politics mix? They do when you’re Patrisse Cullors, best-selling author and cofounder of Black Lives Matter and Reform LA Jails. On a recent episode of On Purpose with Jay Shetty, Cullors and Shetty sat down to talk about how she keeps her artistic and creative side alive through activism and politics.

Listen in to this powerful episode to learn more about this member of Time Magazine’s 20 Women of 2020 project. Text Jay Shetty 310-997-4177

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There’s a simple thing Jay Shetty believes holds the secret to flourishing in these challenging days - curiosity. If there is anything that can keep us healthy and afloat, it is curiosity. In this episode of On Purpose, Jay shares five reasons to cultivate curiosity

Feeling unmotivated or not inspired? Curiosity is the golden ticket to creativity and success. Watch the full episode for tips on how to build curiosity and use it to its maximum potential.Text Jay Shetty 310-997-4177

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Naveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world’s biggest problems, and he shares how with Jay Shetty in this episode of On Purpose.

No matter the issue, Jain does his best to solve the roots of problems and not just tackle the symptoms, bringing tangible hope to uncertain times. Need a voice of reassurance and a fresh perspective? Listen to Jain share his vision for the future in today’s episode. Text Jay Shetty 310-997-4177

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Will life ever return to normal? Not likely. In this episode of On Purpose, Jay shares he’s committed to searching for the positives within the unknown. A period of uncertainty can be a great time to begin improving and upgrading your career.

If you're ready to upgrade yourself and career, listen in now. Shetty dives in and will give you practical steps for developing skills & outline how to strategically look for places to advance and succeed in the workplace. Text Jay Shetty 310-997-4177

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Evy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in tense moments has not only saved her life, but earned her the honor of doing security for Presidents Bill Clinton, Barack and Michelle Obama, and both George Bushs'.

Want tips on how to read people’s body language or pick up on when someone’s lying, from a former secret service agent? Poumpouras shares spy tips that come in handy for any walk of life!

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There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on our relationships. It’s all too easy to fall into the dangerous habit of keeping score.

Keeping score is easy, but it's a destructive habit. You'll learn Jay Shetty’s four steps (D-E-A-L) to break the habit of scorekeeping so your relationships can thrive. Text Jay Shetty 310-997-4177

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The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies beyond their max all have pushed them to look deep within and discover more strength than they knew they had.

Not sure how to conquer a fear or obstacle? You'll learn how to gain insight on getting started as well as sticking with the challenge when the going gets tough. Text Jay Shetty 310-997-4177

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Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.

Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever.

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Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On Purpose, Katie shares how to transform your perspective by learning to question your thoughts, not just believe them.

Katie’s contagious passion for life touches everyone who comes in contact with her. You'll learn her inspiring story of finding hope and healing. Text Jay Shetty 310-997-4177

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In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you.

You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177

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How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true meaning to life when he turned his focus on children who needed him most.

Mylett speaks about being so broke he was living out of his car to now being highly successful and having the platform to inspire millions. Mylett’s relatable style of empowerment will help you tap into your true potential. Text Jay Shetty 310-997-4177

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Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks.

When people know and feel comfortable about their learning style, they are able to plug into that so they can learn faster and better. Today you'll discover which learning style fits you best & how to retain the knowledge long-term.

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Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could.

Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.

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What questions would you ask if you could sit down with one of your heroes? As part of his “Interviews With The Dearly Departed,” Shetty interviews Malcom X and gives us his insight on the burning questions of today based on his media interviews, written works, and speeches.

Malcolm X was assassinated for his commitment to humanity. Spike Lee and Denzel Washington Turned ‘Malcolm X’ into a film based on the 1965 autobiography co-written by Malcolm X & Alex Haley.

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What does it take to change your personality? In this episode of On Purpose with Jay Shetty, Dr. Joe Dispenza says people have more potential than they give themselves credit for. Empowering people to discover their potential and reveal what’s possible has become Joe's life work.

You'll learn how to effectively fight your victim mentality, fully embrace and envision the future. "When you're changing, you just stop talking about it. You're just too busy being it."

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How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone else other than themselves.

Jay takes an honest look at what gets in the way of living with acceptance of who they are & the steps one can take to conquer feelings of inferiority. You'll learn how to leave feelings of inferiority behind, why you matter & belong here.

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What makes certain companies world-changers? Jay Shetty and Vishen Lakhiani, founder and CEO of Mindvalley, talk about how positive change and organizational transformation from the top down makes all the difference.

Lakhiani is passionate about seeing change in workplace culture. Watch the full episode to learn how the best-selling author and business coach helps bring transformation and intentionality to the systems and cultures of companies around the world.

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So far, the year 2020 has been earmarked with uncertainty. Despite the rocky start, Jay Shetty is convinced that transformation still awaits those who are committed to looking within, acknowledging their weaknesses, and embracing change.

Today Jay gives an honest look at bias and the role it plays in life and decisions. You'll learn practical, actionable steps for breaking biases and moving forward with love and intentionality. No more making decisions you regret.

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One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to include it in your daily life.

Holding onto a grudge? This will help you. Shetty and Pratt confront some of the challenges that surround forgiveness while never losing sight of the benefits and freedom that it ushers in.

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We all have the power to choose what we magnify in our lives whether we realize it or not. Are we quick to point out our own weaknesses and shortcomings? Or do we recognize that true progress is made when we focus on developing our strengths instead?

In today's episode Jay Shetty dives into the topic of strengths, weaknesses & personality types. Jay will help you to address your weaknesses, capitalize on your strengths, and be more confident in who you are.

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The depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a leader in entrepreneurship, a bestselling author, and a leading thinker of our time.

Jay Shetty and James Altucher dive into topics like effective relationships & expectations, a healthy view of money, and finding joy during the hardest parts of life. Altucher is known for his ability to speak honestly on defining values and discovering passion, and in this episode he excels at both.

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Are you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it means the relationship needs to come to an end. Jay walks through seven signs that a relationship might not be healthy and no longer worth your commitment.

Not all relationships are meant to last forever. You'll learn the 6-step process for how to end a relationship in a respectful way. Listen in for practical advice on navigating unhealthy relationships.

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What would you do if all your hopes and dreams were pinned on one audition, only to be crushed by rejection? Lindsey Stirling knows how that feels. After being rejected in front of millions by America’s Got Talent, she chose to see the silver lining and refused to give up.

Stirling’s passion for her music has taken her all over the world as her powerful albums and concerts have reached millions. You'll learn how she used gratitude & magic to succeed in her life.

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What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure.

Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video.

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NBA basketball star Dennis Rodman is known for his fierce determination & colorful personality. Though Rodman’s life has been full, he admitted to Jay Shetty that finding true and lasting happiness has been a lifelong & elusive pursuit.

Rodman and Shetty talk about the highs and lows of basketball, how to juggle parenthood and identity, and the power of finding community when it is needed the most. Jay and Dennis celebrate the joy and purpose that comes out of pain.

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Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change.

Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and find opportunity through adversity. Change can cause us grief, but now you'll have the tools to manage it.

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