On Purpose with Jay Shetty

Do you still think about your ex a lot?

What’s been the hardest part of moving on?

Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved.

Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared.

In this episode, you'll learn:

How to Stop Romanticizing the Past

How to Stop Blaming Yourself

How to Rebuild After a Breakup

How to Trust Yourself Again

How to Know It Wasn’t Love

Healing is possible even if it doesn't feel like it right now. It’s not about getting back to who you were before, it’s about becoming someone stronger, wiser, and more self-aware.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:53 Are You Heartbroken?

03:18 Step #1: Let Go of the Fantasy You Created

07:08 The Three Most Important Things in a Relationship

08:45 Step #2: Stop the Obsession Spiral

13:39 Step #3: Kill the Narrative that It Was Your Fault

17:28 Step #4: Find Closure On Your Own Terms

19:42 Step #5: Feeling Pain Doesn't Mean It Was Meant to Be

21:37 Step #6: Redirect Your Energy 

22:18 Step #7: Stop Waiting to Feel Ready

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What does “financial freedom” mean to you?

What’s one thing you wish you learned about money earlier?

In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world.

This episode explores the gap between surviving and thriving—and why mindset, habits, and practical skills matter just as much (if not more) than how much you earn. Whether you're in your 20s navigating debt, in your 40s reassessing your financial goals, or simply someone who wants more clarity around money—this conversation is for you.

You’ll learn how to:

Shift From a Scarcity Mindset to an Abundance Mindset.

Use The Skills You Have To Create Financial Freedom.

Ditch the Lies You’ve Been Told About Money.

Make Smarter, Long-Term Moves With Money—Without Overwhelm.

Through personal stories, real strategies, and mindset shifts, Jay and his guests offer a new way to think about wealth—not as a number, but as a lifestyle built on freedom, stability, and purpose.

Whether you feel stuck, uncertain, or just ready for a smarter approach to money, this episode will give you the mindset and tools to move forward with confidence.

True wealth isn’t about how much you earn—it’s about how well you build.

Start building the life you actually want, one smart decision at a time.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Introduction 

01:16 Pursuit Of Wealth Vs Riches

08:08 Rewire Your Relationship With Money

12:04 Be Honest About Your Finances & Save Money

14:56 Transfer the Skills You Have Into Real World Value

15:50 How Bad Do You Want It?

18:28 Want To Quit Your Job But Don't Know What's Next?

21:52 The Mindset Of Financial Abundance

22:29 Shame Surrounding Making Money

26:38 Transform How You Think About Money

28:39 Unlock Wealth With This Mindset Habit

36:47 How To Contribute Without The Credentials

39:15 The Wealth Formula That Actually Works

39:50 The Two Ways To Create Wealth

42:13 The Scarcity Mindset Holding You Back

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Do you ever feel like you need others to approve of your choices?

When was the last time you did something just for yourself?

In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, I Forgive You. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically. 

Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music.

Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible.

In this episode, you'll learn:

How to Build Daily Habits That Ground You Anywhere

How to Embrace Rest Without Guilt

How to Heal from the Need for External Validation

How to Let Go of the Pressure to Overachieve

How to Share Your True Self Without Fear

How to Create from a Place of Love, Not Pain

Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let go, and to begin again.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro

02:39 Have You Had a Moment to Take a Break?

04:34 How Do You Take Care of Yourself?

06:12 Are You Good at Slowing Down?

08:25 Why Your Body Needs to Follow Rituals

12:00 Difference Between Achieving and Overachieving

13:34 What Drives You to be an Overachiever?

16:59 Using Childhood Trauma to Transform Your Life

18:31 The Three Modes to Help You Achieve Your Goals

20:17 Missteps are the Steps We're Meant to Take

23:56 Choose to Live for Yourself First

26:16 Have You Ever Felt Like You Don’t Fit In?

29:23 Focus on Sharing Positive Energy

32:29 The Frequency Illusion

33:44 Empower People to Own Their Confidence

37:50 Teaching Kids About Confidence and Self Love

39:40 How to Show Up as Yourself

45:24 Behind the Glamourous Life of Celebrities

47:55 The Power of Music

51:00 How Do You Share Your Emotional Journey?

55:23 How Do You Live Through Heartbreak?

01:00:26 Can You Peacefully Disconnect Yourself from Someone?

01:05:16 Sometimes, It's Not About You

01:07:35 What is the Right Type of Validation to Crave?

01:14:20 The Core of Being a Good Person

01:21:13 The Experience of Abandonment Isn't Always Your Reality 

01:25:10 Which Emotion is the Hardest to Face?

Episode Resources:

Cynthia Erivo | Website

Cynthia Erivo | Instagram 

Cynthia Erivo | Facebook

Cynthia Erivok | TikTok

Cynthia Erivo | YouTube

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What part of your life feels off track right now?

Have you been listening more to your fear or your intuition?

Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better.

Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined.

In this episode, you'll learn:

How to Quiet Your Inner Critic 

How to Reframe Failure as Redirection

How to Speak to Yourself with Kindness

How to Respond to Setbacks Instead of Resisting Them

How to Stay Grounded When the Plan Falls Apart

How to Let Curiosity Lead You Forward, Not Fear

Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:43 Is Life Not Going According to Plan?

02:47 Step #1: Learn to Pause Your Active Inner Critic

11:03 Step #2: Let Go of the Control Illusion

20:39 Step #3: Reframe Failure as Redirection

22:19 Step #4: Use the Tiny Wins Framework

24:28 Step #5: Expect the Plot Twists

27:23 Step #6: Let Curiosity Lead You Forward

See omnystudio.com/listener for privacy information.

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How do you usually calm down?

Have you heard about breathing for anxiety relief?

Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity.

Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach.

In this interview, you'll learn:

How to Reduce Inflammation Naturally with Breathing Techniques

How to Strengthen Your Immune System in Just 30 Minutes

How to Calm Anxiety Through Simple Daily Breathwork

How to Access Inner Peace by Controlling Your Breath

How to Unlock Your True Potential in Just One Week

You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try. 

With Love and Gratitude,

Jay Shetty

⁠Safety Disclaimer:

Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully!

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro

00:41 Dedicating a Life to Wellness

05:04 The Benefits of the Wim Hof Method Explained 

11:31 Unlocking the Untapped Power of Breath

13:45 Gaining Full Control Over Your Mind and Body

17:59 Cleansing the Body Through Proper Breathing

22:24 The Science-Backed Truth About Anxiety

24:11 Can Breathing Right Strengthen Immunity?

25:54 How Discomfort Training Builds Stress Resilience

28:22 Training the Body to Embrace Cold Plunges

31:37 The Origin Story of the Wim Hof Method

33:43 Finding Mental Clarity Through Cold Exposure

40:01 Simple Steps to Take Charge of Your Life

44:23 Exploring the Practice of Mantra Meditation

45:22 Defining and Strengthening Willpower

49:26 Overcoming Life’s Most Difficult Challenges

51:20 How to Self Soothe on Emotionally Tough Days

52:35 Revealing the Hidden Strength of the Body

54:21 How Ice Baths Can Benefit Society

55:49 The Role of Surrender in Facing Fear

58:22 Healing Grief Through Cold Plunge Practices

Episode Resources:

Wim Hof | Website

Wim Hof | Instagram 

Wim Hof | X

Wim Hof | Facebook

Wim Hof | TikTok

Wim Hof | YouTube

The Wim Hof Method: Activate Your Full Human Potential

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Are you keeping this friendship out of habit or love?

If they weren’t in your life today, would you try to be friends again?

In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert, bestselling author, and host of the podcast, A Bit of Optimism. Jay and Simon share a deeply vulnerable and powerful conversation about what it truly means to be human in a world that’s more connected than ever, yet so emotionally disconnected. Together, they explore the foundational role of friendships, belonging, and purpose in building meaningful lives and relationships.

Jay opens up about his own transformation and the early influence of Simon’s book Start with Why, while Simon reflects on the personal journey behind his body of work, emphasizing that all leadership is, at its core, about human connection. They speak candidly about how burnout often stems from loneliness, the fragile nature of adult friendships, the difficulty many have in celebrating others’ success, and the healing power of emotional honesty in relationships. With wisdom, humor, and emotional clarity, Simon breaks down how we can show up more authentically for ourselves and for those we love—even when it’s uncomfortable.

In this episode, you'll learn:

How to Support a Friend Without Trying to Fix Them

How to Know When It’s Time to Let a Friendship Go

How to Create Belonging When You Feel Disconnected

How to Celebrate a Friend’s Win Even When You’re Struggling

How to Communicate When You Don’t Know What to Say

How to Recognize Burnout as a Sign of Loneliness

This episode is a powerful reminder that being imperfect is what makes us human, and that real connection isn’t built on perfection, but on the willingness to be present, authentic, and compassionate. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

02:26 How to Truly Connect with Others

03:45 The Universal Truth Behind All Human Problems

05:45 Why We All Really Just Want to Belong

09:33 Feeling Lonely? You’re Not Alone

12:10 Why Community is Disappearing & Why It Matters

18:33 Do Kids Really Need a Village?

22:17 Why We All Crave Safety 

24:22 How to Find People Who Share Your Values

28:19 Understanding the Journey vs. the Goal

30:49 Knowing When to Persevere vs. Let Go

32:46 How to Know You've Outgrown a Friendship

35:22 Recognizing Why a Relationship Has Ended

38:08 Why Sincerity Beats Perfection Every Time

45:46 Learning to Trust Your Intuition 

48:52 The Most Powerful Relationship Advice You'll Ever Hear

55:27 How to Share Your Wins With Friends Who Are Struggling 

01:03:10 Stop Letting Insecurities Define Your Behavior

01:06:21 Can You Be Friends with People You Envy?

01:09:35 How to Respond to Skeptics with Grace

01:12:44 Your Worth Isn’t Measured by Numbers

01:15:45 Tune Into Your Needs, Not Others' Expectations

01:19:01 What Social Awkwardness Really Means

01:22:59 Real Communication Is About Understanding, Not Winning

01:29:44 Embracing Imperfection Is What Makes Us Human

01:31:40 Simon on Final Five

Episode Resources:

Simon Sinek | Website

Simon Sinek | Instagram 

Simon Sinek | LinkedIn

Simon Sinek | X

Simon Sinek | Facebook

Simon Sinek | TikTok

Simon Sinek | YouTube

A Bit of Optimism

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Have you ever found yourself holding onto someone who couldn’t fully open up to you?

Have you ever stayed in a relationship longer than you should have, hoping things would finally get better?

In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu flips the script and interviews me. Lisa is the co-founder of the billion-dollar company Quest Nutrition, founder of Women of Impact, and one of the most honest, fearless voices I know when it comes to growth, relationships, and empowerment. Together, we unpack some of the most misunderstood truths about relationships, from why we settle to how we can start making choices rooted in self-worth rather than fear.

We talk about how to stop crowd-sourcing your most important life decisions and why learning to listen to your own voice—without all the outside opinions—is one of the most healing things you can do. I share the real reason many of us struggle with being alone, how to break the cycle of chasing emotionally unavailable partners, and why true love should feel like peace—not anxiety dressed up as passion.

This episode is about so much more than dating. It’s about rebuilding your self-worth one choice at a time. I walk you through my 5 daily habits that help me build inner confidence, how to tell when you’re compromising in love versus losing yourself, and the honest questions you need to ask before deciding whether to stay—or walk away.

In this interview, you'll learn:

How to Stop Settling and Start Choosing From Confidence

How to Trust Your Intuition Without Second-Guessing Yourself

How to Break Free From the Fear of Being Alone

How to Create Peace In Order to Attract a Healthy Relationship

How to Know If You’re Compromising or Abandoning Yourself

How to Build Self-Worth With 5 Simple Daily Habits

I’m so grateful to Lisa for creating this space. I hope it brings you a deeper sense of direction, healing, and the reminder that you are always worth choosing—especially by yourself.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:21 The Three Reasons We Settle in Love

04:24 We All Have a Different Take on Love

06:36 The 7-Day Opinion Fast 

13:15 Why Do We Keep Chasing the Wrong Person?

17:29 The Technique Men Use to Flirt with Women

23:44 The Difference Between Adapting vs. Diminishing Yourself in Relationships

28:39 This is the Biggest Reason for Breakups & How to Avoid It

31:50 Promoting a Healthy Relationship Through 'US' and 'WE'

34:52 Never Say these Two Words During An Argument 

36:41 Is it Love or Just Lust?

38:24 Are You Comfortable or Complacent in Your Relationship?

45:24 Don't Let Your Insecurities Affect Your Current Relationship

48:06 The Three People You'll Fall With in Love in Your Life

53:29 Why Trust Should Be Given Easily

56:02 Fixing Someone Isn't Your Responsibility

01:00:39 Three Ways to Adapt to Your Partner's Personality 

01:06:23 You Can't Live on Someone Else’s Timeline

01:12:29 This is the Type of Conversation You Should be Having With Your Partner

01:16:16 5 Daily Habits to Build Self-Worth

01:22:47 Best Nighttime Routine to Block Negative Thoughts

01:25:25 Jay's On Tour Update

Episode Resources:

Lisa Bilyeu | Website

Lisa Bilyeu | Instagram 

Lisa Bilyeu | TikTok 

Lisa Bilyeu | Facebook

Lisa Bilyeu | YouTube

Lisa Bilyeu | X

Lisa Bilyeu | LinkedIn

Women of Impact Podcast

Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want

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Do you believe our thoughts can shape our reality?

Have you ever had a moment where something you visualized came true?

In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality.

This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment.

Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned.

In this episode, you'll learn:

How to Shift from Passive Wishing to Active Creating

How to Build Unshakable Self-Trust

How to Visualize and Embody Your Desired Outcomes

How to Stay Motivated and Bounce Back from Setbacks

How to Align Daily Actions with Long-Term Vision

Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss: 

00:00 Intro 

01:10 This is Why You Attract Rejection and Negativity

04:40 Stop Manifesting the Wrong Things

08:19 Manifesting the Life You Want Isn't a Trend

12:06 Start Small to Grow Big Long Term

15:04 The Impact of Micro Changes to Make Your Life Better

17:57 Why is the Brain Wired to Avoid Risk?

24:45 How Acceptance Can Help You Move Forward

28:52 Stop Chasing, Start Attracting

30:29 Focus on the Things You Can Control

33:08 The Price of Having the Wrong Success Mindset

36:02 How to Live Your Life in Love and Service

See omnystudio.com/listener for privacy information.

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How well did you sleep last night?

Do you wake up feeling rested?

Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives.

Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms.

Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health. 

In this interview, you'll learn:

How to Know If You’re Getting Enough Sleep

How to Improve Sleep Using the QQRT Formula

How to Align Your Sleep With Your Body’s Internal Clock

How to Avoid Waking Up Tired Every Morning

How to Optimize Your Evening Routine for Better Sleep

How to Fall Back Asleep After Waking Up at Night

How to Diagnose Sleep Apnea at Home

With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

01:12 The Four Metrics That Define Great Sleep

06:03 Can You Actually Change Your Sleep Cycle?

09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep

14:29 What Sleep Apnea Really Is and Why It’s Often Missed

19:21 The Body-Wide Damage Caused by Sleep Loss

23:20 The Hormone That Increases Late-Night Cravings

28:42 Best Types of Food to Eat Before Bed

33:48 How Late-Night Eating Disrupts Your Sleep Rhythm

37:23 The Truth About Melatonin Supplements

40:47 Should You Give Melatonin To Your Children?

44:25 The Evolution of Sleeping Pills Explained

52:36 The Best Nighttime Routine For Optimal Sleep 

55:07 Three Practical Tricks to Fall Back Asleep

01:04:58 What It Really Takes to Clear Caffeine From Your System

01:08:01 Surprising Health Benefits of Drinking Coffee

01:10:02 How Alcohol Quietly Ruins Your Sleep

01:13:06 Can Sleeping Well Actually Make you More Successful? 

01:16:40 The Real Risks of Losing Just One Hour of Sleep

01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life 

01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work

01:24:09 The Overlooked Link Between Sleep and Mental Health

01:27:32 How Poor Sleep Fuels Loneliness and Disconnection

01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool

Episode Resources:

Matthew Walker | Website

Matthew Walker | Instagram 

Matthew Walker | LinkedIn

Matthew Walker | X

The Matt Walker Podcast

Why We Sleep: Unlocking the Power of Sleep and Dreams

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How do you know when someone is truly right for you?

Have you ever confused attention for love?

In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationships, and personal well-being. He breaks meditation down into simple, approachable practices like breathwork, visualization, and mantra, making it accessible to anyone who’s ever felt like they ‘can’t meditate.’

Jay and Tinx go deeper, unpacking the digital overwhelm of the constant pings, nonstop news, and the pressure of staying connected. Jay shares practical strategies for reclaiming your peace, especially in the crucial first moments of the day. From changing how we wake up to choosing when and how we consume news, he emphasizes building rituals that foster clarity rather than chaos. 

Jay explains the concept of love through the three key relationship types: the firework, the candle, and the mirror. He challenges the idea of “one soulmate,” suggesting instead that the people we attract reflect where we are in our own growth and emotional state. The conversation is filled with insight into how to find peace in your singlehood, develop a deeper understanding of yourself, and create a life that naturally attracts meaningful connection.

In this conversation, you'll learn:

How to Start Meditating When You Feel Stuck

How to Use Breathwork to Calm Anxiety Instantly

How to Build a Tech-Free Morning Routine

How to Consume News Without Feeling Overwhelmed

How to Create Real Human Connection in a Digital World

Remember, peace shouldn't be something you have to chase—it’s something you can create, right here, right now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:48 Building Purpose Through the Calm Community

03:38 Struggling with Meditation? Start Here

08:26 Simple Breathing Practice to Calm Your Mind

11:05 Managing News and Notifications Without Losing Peace

18:16 Inside Jay’s Grounding Morning Routine

23:14 The Interview That Changed Jay’s Perspective

25:09 When Interviews Get Deep and Emotional

27:06 Must-Listen Episodes to Start With

29:48 Jay’s Ultimate Dream Guest Revealed

30:36 The Three Types of Love You’ll Experience

34:25 How Jay Met His Wife, Radhi

35:43 What to Look For When Searching for Love

44:37 The Root of Desperation in Dating

45:27 What to Expect from the On Purpose Live Tour

46:46 Preparing Mentally and Physically for Live Shows

48:55 Jay’s Favorite Guilty Pleasures 

Episode Resources:

Tinx | Podcast

Tinx | Instagram 

Tinx | TikTok 

Hotter in the Hamptons

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Do you feel guilty when you put your needs before others by saying no?

When was the last time you chose yourself—just because you needed it, not because you earned it?

Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and inspiring affirmations, Meggan now steps into the spotlight with her own voice, sharing a remarkable personal story of loss, resilience, and transformation.

From growing up in a warm and loving home to experiencing a heart-wrenching moment at just four years old, when a grandparent told her they didn’t love her, Meggan opens up about how early trauma shaped her emotional world. Following her mother’s final wish, Meggan became the caretaker for her estranged grandfather, the very man who once wounded her deeply. Through that act of grace, she discovered the true meaning of forgiveness, empathy, and unconditional love.

Throughout the episode, Meggan and Jay explore the difference between people-pleasing and creating space for authentic connection, how emotional boundaries protect our well-being, and what it takes to stop repeating the pain we’ve inherited. She candidly discusses the challenges of grief, especially after losing her mother, her best friend, her guide, and how that loss forced her to reimagine her identity and rebuild from the ground up.

In this episode, you'll learn:

How to Forgive Someone Who Hurt You Deeply

How to Set Boundaries Without Feeling Guilty

How to Heal After Losing a Parent

How to Reconnect with Your Intuition

How to Break Generational Cycles of Trauma

How to Build Confidence Through Self-Respect

Even in the darkest of seasons, you have the power to find peace, reshape your path, and step into a life guided by intention, healing, and light.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:30 The Pain of Feeling Unloved by Family

04:12 Would You Take Care of Someone Who Doesn't Love You?

10:20 How Do You Enforce Your Boundaries?

16:20 Are You a Chronic People Pleaser?

23:06 How The Good Quote Started

34:59 Do You Trust Your Intuition?

43:49 Your Intuition is Your Best Guide

45:20 How Do You Reconnect with Your Intuition?

50:52 How Meditation Helps Calm Down Your Day

53:10 Dealing with Grief, Depression, & Losing a Loved One

Episode Resources:

Meggan Roxanne | Instagram

Meggan Roxanne | LinkedIn

The Good Quote | Instagram

The Good Quote | Facebook

The Good Quote | Tumblr

How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

See omnystudio.com/listener for privacy information.

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Does anything in your life feel a little “off” right now?

Do you feel like you're settling for less than you deserve?

Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics.

Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is.

Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love.

Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal.

In this episode, you’ll learn:

How to Attract and Maintain Healthy Relationships.

Why Self-Worth is the Foundation of Love.

How to Avoid the Trap of Emotional Immaturity.

What Makes Men and Women Truly Commit.

The Real Reasons Behind Infidelity.

How to Build Masculine Strength in a Healthy Way.

Why Peace is Better than Constant Pleasure in Love.

This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 

01:17 How to Stop Fearing Conflict and Start Choosing Yourself

02:24 Why We Fall for the Emotionally Unavailable

05:31 The Hidden Dangers of Dating Apps

07:01 Is Wanting Similarity the Same as Settling?

08:40 How to Stop Getting Ghosted in Modern Dating

09:31 The Early Signs of a Healthy Relationship

11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment

12:19 What Happens When Men Lack Masculinity

15:25 Why Men Need Stronger Role Models

18:21 The Unspoken Contract Behind People-Pleasing

19:25 How to Show Love Without Seeking Approval

21:12 The Real Reason Women Cheat on Good Men

24:55 How to Teach Others How to Treat You

26:14 The Three A’s Every Woman Needs to Fall in Love

32:45 The Three L’s Every Man Needs to Stay in Love

36:10 How to Avoid Being Just a Temporary Fling

37:49 Why the Person You Date Isn’t Always the One You Marry

40:42 Sexual Discipline: Why It’s Essential for Self-Respect

42:29 What True Psychological Intimacy Really Looks Like

45:15 Lowering Your Standards May Cost You More Than You Think

46:10 Is Getting Cheated On Ever Partly Your Fault?

48:59 How to Recognize When You’re Being Disrespected

50:13 Are You Loyal to the Marriage or Just the Person?

52:45 The Most Honest Marriage Vow No One Talks About

56:50 Why Some Men Keep Choosing the Wrong Women

59:40 How to Know If You’re Afraid of Commitment

01:04:23 Can a Broken Relationship Be Fixed?

01:06:59 Why Knowing Your Deal Breakers Is Crucial

01:09:03 The Worst Thing to Say to Someone After a Breakup

01:09:56 Why So Many People Stay Stuck in Heartbreak

01:11:43 How to Find Closure Without an Apology

01:15:59 Not Everything You Want Is Good for You

01:66:54 Sadia on Final Five

Episode Resources:

Sadia Khan | Website

Sadia Khan | Instagram

Sadia Khan | TikTok

Sadia Khan | YouTube

See omnystudio.com/listener for privacy information.

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What’s been on your mind today?

Do you ever catch yourself spiraling with negative thoughts?

Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore?

In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection.

In this episode, you'll learn:

How to Stop Believing Every Negative Thought

How to Challenge Thoughts That Aren’t True

How to Use Mindfulness to Calm Mental Overload

How to Build a Mental Shield Against Criticism and Stress

We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discussed:

00:00 Intro

01:06 How Do You Deal With Negative Thoughts?

02:20 #1: Recognize and Acknowledge Your Thoughts

07:30 #2: Challenge Your Negative Thoughts

11:22 #3: Start Reframing Your Thoughts

15:52 #4: Practice Mindfulness and Meditation

18:14 #5: Engage in Joyful Activities

20:12 #6: Look After Your Body

21:28 #7: Limit Your Exposure to Negativity

See omnystudio.com/listener for privacy information.

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Have you ever thought about investing before?

What would you do if you could invest without needing experience?

Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing.

Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company.

Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. Vlad highlights the company’s commitment to innovation and its mission to empower everyday investors. He also shares lessons learned from Robinhood's challenges, including the high-profile GameStop incident, and reflects on the importance of transparency, authenticity, and adapting to evolving market conditions.

In this interview, you'll learn:

How to Build Financial Knowledge Early

How to Balance Work and Wellness Daily

How to Innovate in a Crowded Market

How to Use Feedback to Improve Products

How to Overcome Fear of Investing Mistakes

How to Scale a Business for Long-Term Success

How to Prioritize Customers' Needs in Business

Change can be a powerful and uplifting journey when approached with self-compassion and intention. The power to transform is already within you—let it shine.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:19 Learning the Value of Money at a Young Age

05:50 Reuniting with Parents After Years Apart

09:13 Challenges Faced by Young Immigrants in School

13:57 How Math Became a Gateway to Academic Success

19:00 The Inspiration Behind the Name Robinhood

21:29 A Look Back at the First-Ever Investment

24:32 The Benefits of Starting Young in Business

25:26 The Role of IQ in Early Achievement

29:27 Witnessing the Collapse of the Financial World

34:42 Investing in Crypto Before the Hype

36:58 Starting an Investment Journey with Just $10

39:40 Common Mistakes New Investors Should Avoid

43:45 Choosing Companies That Build Everyday Products

47:52 How AI Is Reshaping Financial Services

50:49 Renting vs Buying in Today’s Economy

55:06 The $72 Trillion Wealth Transfer Explained

57:09 Breaking Barriers to Financial Access

58:25 Rethinking Retirement and Long-Term Planning

01:01:17 Offering a Smarter Approach to Retirement Savings

01:02:36 Robinhood in the Media: What They Got Right (and Wrong)

01:05:15 Representing a Company in the Public Eye

01:09:31 Transforming the Customer Experience from the Inside Out

01:12:46 How Mistakes Shape Company Growth

01:13:46 The Pitfalls of Premature Optimization

01:14:59 Inflation, Interest Rates, and the 2022 Reset

01:20:21 Enhancing the Experience for Active Traders

01:24:46 Making Professional-Grade Trading More Accessible

01:27:00 Prioritizing Customer Needs to Solve Core Issues

01:28:16 Managing the Pressure of Negative Publicity

01:31:38 Balancing Leadership with Personal Life

01:35:19 Navigating Marriage and Work as a Founder

01:36:26 Rethinking the Traditional Credit Card Model

01:40:52 Vlad on Final Five    

Episode Resources:

Vlad Tenev | LinkedIn

Robinhood

See omnystudio.com/listener for privacy information.

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Do you feel like people often cut you off when you're talking?

When was the last time someone really listened to you?

Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice.

Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention.

Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life.

In this interview, you'll learn:

How to Move from Shy to Confident with Communication

How to Master the Four Stages of Speaking Competence

How to Build Self-Awareness with the Record & Review Method

How to Boost Vocal Presence and Authority Instantly

How to Communicate Effectively as an Introvert

How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills

Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen.

With Love and Gratitude,

Jay Shetty

Unlock your exclusive gift from Vinh Giang, crafted just for the On Purpose community. Visit https://gifts.vinhgiang.com/jayshetty  

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

00:29 Are You Struggling to Communicate Clearly?

02:13 The Path to Becoming a Confident Speaker

04:27 Do you have “Unconscious Incompetence?” 

06:07 Change Your Habits, Change Your Confidence

08:40 A Simple Way to Build Self-Awareness

12:30 Why You Keep Getting Interrupted (and How to Stop It)

15:57 Why Communication Skills Are More Important Than Ever

19:01 Protecting Your Energy as an Introvert or Extrovert

23:21 How to Create a Routine That Helps You Perform at Your Best

26:25 Why You Cringe at the Sound of Your Own Voice

31:00 What Failure Teaches Us About Growth

35:31 How to Become a Natural Communicator

39:43 Why Mastering Communication Gives You True Freedom

44:49 Vinh’s Most Embarrassing Public Speaking Moment

47:53 Do Accents Hold You Back from Being Understood?

52:57 The Pen-in-Mouth Trick to Sharpen Your Speech

56:20 Don’t Just Learn the Tools, Own Them

59:36 How to Slow Down Your Speech Without Sounding Boring

01:04:45 It’s Not Just What You Say, It’s How People Hear It

01:07:40 Matching Energy: How to Meet People Where They Are

01:13:25 How to Show Up as the Bigger, Bolder Version of Yourself

01:16:02 Why Public Speaking Is Still the #1 Fear

01:18:00 How Filming Yourself Can Instantly Improve Your Speaking

01:25:07 What Makes Steve Jobs’ Speech So Powerful

01:28:35 Why We Sense When Someone Feels Inauthentic

01:34:06 Vinh on Final Five

Episode Resources:

Vinh Quang Giang | Website

Vinh Quang Giang | Instagram

Vinh Quang Giang | X

Vinh Quang Giang | YouTube

Vinh Quang Giang | LinkedIn

Vinh Quang Giang | Facebook

See omnystudio.com/listener for privacy information.

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When was the last time you looked back and thought, “If only I knew this earlier”?

In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of us only discover through struggle, heartbreak, or burnout.

Jay dives into what it truly means to speak with intention, to know when it’s time to let go, and to stop outsourcing your self-worth. From learning to stay quiet in a world that rewards noise to realizing that boundaries are an act of self-love—each lesson is a powerful reminder that growth isn’t always about adding more, but about releasing what no longer serves you.

In this episode, you’ll learn:

Why Saying Less Makes Your Words Matter More.

Knowing When It’s Time to Walk Away

Why You Should Talk To People, Not About Them.

What Stress Reveals About a Person’s True Nature.

How to Raise Your Standards Without Guilt.

Why Some People Miss the Old You (for the Wrong Reasons).

How to Stop Absorbing Others' Emotions and Expectations.

This episode is for anyone feeling stuck, overlooked, or overwhelmed. Jay reminds you that you don’t get what you deserve — you get what you accept. And that sometimes the most powerful transformation happens when you choose peace over performance, presence over perfection, and truth over approval.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discussed:

00:00 Intro

01:37 Things I Wish I Knew

03:27 Lesson #1: Speak Less, Say More

11:57 Lesson #2: Let Go Before It Drags You Down

17:34 Lesson #3: Talk to Your Partner, Not About Them

21:43 Lesson #4: Understand the Whole Person, Not Just the Parts You Like

28:05 Lesson #5: You Get What You Tolerate, Not What You Deserve

32:52 Lesson #6: People Cling to the Old You Because It Was Easier to Control

36:22 Lesson #7: “Bad at Texting” Often Means You're Not a Priority

See omnystudio.com/listener for privacy information.

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Do you ever feel like you need to be funny to be liked?

How do you handle pressure to always “perform” for others?

In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing nonstop. This conversation goes way beyond the jokes as Jay and Bert dive deep into the real stories behind the spotlight, revealing the layers of vulnerability, self-doubt, and emotional growth that make Bert more than just a party-loving comic.

Bert shares what it was like growing up with a tough, old-school dad who believed in powering through pain and never showing weakness. That mentality helped shape Bert’s work ethic but also left him carrying emotional weight for years. In one of the most touching moments of the episode, Bert shares how a simple, unexpected conversation with his dad, while they were both high on edibles, changed everything, helping them finally see each other clearly and connect on a deeper level.

With Jay’s thoughtful guidance, they unpack Bert’s real-life struggles with anxiety, chasing approval, and feeling like you’re never enough, things so many of us can relate to. Bert is refreshingly honest about his mental health, his parenting ups and downs, and what it's like trying to stay grounded while raising two sharp, hilarious daughters who aren’t afraid to call him out.

In this interview, you'll learn:

How to Stay Humble While Chasing Big Dreams

How to Raise Kids Who Keep You Grounded

How to Keep Showing Up Even When It's Hard

How to Use Vulnerability as a Superpower

How to Manage Anxiety Without Shame

How to Turn Criticism into Growth

How to Stay Grateful Through Every Stage of Success

This episode is full of laughs, a few tear-jerking moments, and plenty of insight into what it really means to show up, be yourself, and keep going, even when it’s hard. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

02:45 The Wildest Plane Stories You’ve Ever Heard

04:25 Why a Marriage Built on Laughter Works

06:01 When Your Family Becomes Your Funniest Critics

07:16 Were You Always the Funny One?

09:08 How Bert Mastered the Art of Storytelling

14:35 Growing Up with a Tough-Love Dad

17:56 What It’s Like Seeing Your Parent Cry for the First Time

20:40 Realizing Your Parents Are Human Too

23:36 When Your Dad Realizes He Can Use Your Fame  

24:35 What It’s Like to Share Your Success with Your Parents

29:05 The Lifelong Quest for a Parent’s Approval

35:08 How a 6-Figure Deal with Will Smith Changed Everything

37:20 The Moment You Know You Have to Chase Your Talent

42:50 Embracing the Power of Pressure

44:09 Is There a Pain You Can’t Laugh Through?

47:06 Letting Your Kids See You Cry

49:56 Why the Way You Tell a Joke Matters

51:43 How Your Kids Really See You

54:05 The Challenge of Uninterrupted Family Time

56:51 Just Show Up and Do the Work

01:01:33 Success Was Never a Straight Line

01:07:24 Don’t Let Greatness Become Familiar

01:11:12 Living with Anxiety When Life Doesn’t Slow Down

01:17:26 Building a Healthier Relationship with Alcohol

01:19:29 How Tracking Your Fitness Can Change You

01:22:00 Bert on Final Five

Episode Resources:

Bert Kreischer | Website

Bert Kreischer | Instagram

Bert Kreischer | X

Bert Kreischer | YouTube

Bert Kreischer | TikTok

Bert Kreischer | Facebook

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What usually holds you back from starting a conversation?

Can you remember a time you avoided someone out of fear of saying the wrong thing?

Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection.

Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness.

The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people.

In this interview, you'll learn:

How to Make a Great First Impression Without Saying a Word

How to Break the Ice with a Simple “Hey”

How to Balance Warmth and Competence in Any Conversation

How to Create Connection Using “Me Too” Moments

How to Exit a Conversation Gracefully (Without Offending Anyone)

How to Spot a Liar Using Body Language and Micro-Expressions

How to Ask Better Questions That Spark Real Conversations

How to Recognize the Difference Between Charisma and Manipulation

Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

00:51 From Awkward to Empowered: Overcoming Social Anxiety

02:43 How Do You Really Want People to See You?

06:44 Why Aren’t Your First Impressions Landing?

10:01 Why They’re Not Getting Your Signals (And What to Do About It)

13:33 Want to Be More Attractive? Try Being More Available

15:40 One Simple “Hey” That Can Spark a New Connection

19:16 Your Vibe Teaches People How to Treat You

22:06 Speak with Power: Unlock Your Full Vocal Power

23:47 3 Conversation Starters That Actually Work

29:49 Making Friends Doesn’t Have to Be Hard

31:17 Why Compliments Alone Don’t Build Connection

33:30 Break the Ice Without Sounding Like Everyone Else

38:36 Stop Trying to Be Interesting, Do This Instead

40:48 The Art of a Smooth and Respectful Exit

44:32 Use These Nonverbal Cues to Steer the Conversation

47:41 Spot Inauthentic Behavior Before It Costs You

54:28 Why People-Pleasing Feels Safer But Actually Holds You Back

57:48 How to Tell If Someone’s Lying (Without Saying a Word)

01:00:04 When Narcissists Feel Like the Most Charismatic People

01:03:46 Want to Really Get to Know Someone? Take a Road Trip

01:04:45 How Dopamine Makes You More Memorable

01:08:23 Every Answer Can Be a Gateway to Connection

01:10:51 How Asking Better Questions Inspires Growth

01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert?

01:15:10 You Might Be an Ambivert and That’s a Superpower

01:19:07 The Two Ways Friendships Evolve Over Time

01:22:30 Choose Friends Who Inspire Awe

01:25:20 The Double Standard Faced by Highly Competent Women

01:33:09 Before You Make That Connection, Ask Yourself This 

01:34:34 Life’s Too Short for Shallow Connections, Find Your People

01:36:29 Vanessa on Final Five

Episode Resources:

Vanessa Van Edwards | Website

Vanessa Van Edwards | Instagram

Vanessa Van Edwards | X

Vanessa Van Edwards | YouTube

Vanessa Van Edwards | TikTok

Vanessa Van Edwards | Facebook

Vanessa Van Edwards | LinkedIn

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s something that really helps you feel energized in the morning?

Do you ever give yourself a moment to reset during the day?

Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversation challenges that mindset and offers a refreshing shift. Rest is not a luxury, it's the fuel for everything we do. Just like your phone needs to recharge, your body, mind, and soul require consistent, intentional recovery.

Jay offers simple, practical habits you can start using right away to feel more rested and centered. From scheduling micro-breaks throughout your day, trying out the box breathing method, to practicing the 5-4-3-2-1 grounding technique to bring yourself back to the moment, these tools are small shifts that can make a big difference. You’ll also be encouraged to create tech-free spaces, embrace short daily walks in nature, and carve out intentional pauses in your schedule.

In this episode, you'll learn:

How to Schedule Micro-Breaks Every 60–90 Minutes

How to Redefine Rest as a Need, Not a Reward

How to Release Guilt and Shame Around Taking Breaks

How to Hydrate and Refocus During Short Breaks

How to Reframe Rest as a Tool for Productivity and Creativity

Making space to breathe, reflect, and recover won’t just help you feel better, it will help you show up better, think clearer, and live more purposefully.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:20 When Was The Last Time You Felt Truly Rested?

03:39 Regular Breaks Increase Productivity And Creativity

06:21 Rest Isn't Something You Earn, It’s Something You Need

07:53 #1: Set The Habit Of A Micro Break

11:15 #2: Practice Intentional Breathing Exercises

12:49 #3: Spend Time In A Mindfulness Practice

15:47 #4: Establish Tech-Free Zones in Your Home

18:55 Rest Is A Necessity, Not A Luxury

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself?

When you imagine texting them, what are you secretly hoping they’ll say—or make you feel?

In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navigating heartache. With his signature warmth and clarity, Jay brings together trusted voices in emotional wellness and relationships—Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins—each offering honest, thoughtful perspectives on what it really takes to move on after a relationship ends.

Together, they unpack the emotional aftermath of a breakup, from grief and confusion to self-doubt and the search for clarity. Whether you're dealing with the sting of rejection, stuck with unanswered questions, or scared to start over, this episode offers clear, grounded guidance that will leave you feeling both supported and uplifted. Without pressure, it offers a calm, compassionate space to work through the pain with presence, perspective, and hope.

In this episode, you'll learn:

How to Stop Blaming Yourself After a Breakup

How to Know When It's Time to Let Go

How to Break Emotional Patterns in Relationships

How to Sit With Pain and Still Move Forward

How to Choose Peace Over the Past

This episode offers more than advice—it brings hope, the kind that encourages self-love, future growth, and a belief that better things are ahead.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss: 

00:00 Intro 

02:19 Why Breakups Feel Like the Hardest Loss

09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame

20:21 Knowing When It’s Time to Let Go

25:15 Should You Try to Win Them Back?

28:43 Practical Steps to Letting Go After a Breakup

34:41 Do What’s Best For You to Heal

36:56 Everyone Handles a Breakup Differently and That’s Okay

39:30 Shifting Conflict Into Understanding 

45:07 What Power Struggles in Relationships Really Mean

47:44 Why Breakups Make You Feel Unlovable

51:25 How to Release Control and Finally Find Peace

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever been seen in a way that didn’t feel true to who you are?

Who do you feel truly sees you for who you are?

Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today

In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.

Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.

In this interview, you'll learn:

How to Set Emotional Boundaries Without Losing Your Kindness

How to Forgive Yourself and Heal from Past Mistakes

How to Use Solitude as a Tool for Self-Discovery

How to Stop Comparing Your Journey to Others

How to Build Emotional Resilience After Betrayal

How to Raise Emotionally Aware and Grounded Children

How to Find Peace Through Faith and Daily Rituals

Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

03:33 Aging Doesn’t Have to Be Scary

05:17 Visualizing Your Life in Your 40s

06:23 It’s Okay to Be Unsure

07:39 How Maturity Brings Stability

09:35 Why We’re Always Chasing More

12:09 The Truth About Success

13:55 Practice Self-Intentionality

16:42 Stop Letting Validation Control You

19:47 Balancing Accountability and Forgiveness

21:42 Learn to Be Patient with Yourself

23:10 Everyone Learns on Their Own Timeline

24:30 A Path to Self-Forgiveness

27:20 When You Might Be the Problem

29:24 You Are Not Your Mistakes

31:39 The Work Only You Can Do

36:00 Rewiring a Negative Mindset

38:18 Why Therapy Can Be Transformative

41:11 Finding the Courage to Trust Again

43:17 Getting Comfortable with Being Vulnerable

46:19 It’s Brave to Let Yourself Cry

48:28 Understanding Your Love Language

52:02 We All Love Differently

54:21 The Beauty of Giving Love

55:31 Reuniting with Lamar After 9 Years

59:51 Leaving What No Longer Serves You

01:03:46 Releasing Residual Negativity

01:05:15 Why We All Need Empathy

01:09:04 What I Want My Kids to Remember

01:11:35 Why Kids Don’t Need the Internet

01:14:24 Dating as a Mom in Your 40s

01:15:28 How to Date More Intentionally

01:17:31 Embracing Alone Time

01:19:05 Leaning Into the Discomfort

Episode Resources:

Khloé Kardashian | Instagram

Khloé Kardashian | X

Khloé Kardashian | YouTube

Khloud Foods

Khloé in Wonder Land

See omnystudio.com/listener for privacy information.

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Have you ever caught yourself stuck in a spiral of negative thoughts?

Do you have a go-to way to reset when you’re feeling overwhelmed?

Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths?

In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions.

With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention.

In this episode, you’ll learn:

How to Stop Thought Spirals Before They Take Over.

Why Writing Down Your Emotions Can Help You Let Go.

The Difference Between Pain and Suffering—and How to Reduce Both.

How Your Environment Impacts Your Mental State.

Why Speaking the Truth Sets You Free from Overthinking.

This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discussed:

00:00 Introduction

00:43 How to Let Go Gracefully

04:58 #1: How Writing Down Your Thoughts Calm Your Mind

09:00 #2: How to Start Decluttering Your Mind

15:23 #3: How Acceptance Lessens the Pain

20:11 #4: How to Have Difficult Conversations Real Time

21:30 #5: Don't Delay What Can Be Done Today

See omnystudio.com/listener for privacy information.

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Do certain foods make you bloated?

Have you found anything that stops bloating fast?

This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.

The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.

In this episode, you'll learn:

How to Eat More Mindfully for Better Health

How to Avoid Hidden Sugars in Everyday Foods

How to Choose the Right Protein for Your Diet

How to Increase Your Vegetable and Fiber Intake

How to Supplement Wisely for Energy and Immunity

How to Take Charge of Your Health with Small Daily Habits

Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss: 

00:00 Intro 

02:03 How Eating Slowly Boosts Your Metabolism

04:32 Why Switching from Sweet to Savory Breakfasts Matters

10:29 How to Gently Transition Away from Sugar

12:37 Simple Habits for Sustainable Weight Loss

14:59 The Best Order to Eat Your Food for Balanced Health

20:13 What to Check Before Buying Supplements

23:37 How to Decode Nutrition Labels with Confidence

26:52 The Real Story Behind Protein Bars

28:07 The Right Way to Support Your Body with Cleanses

31:37 What’s a Healthy Bowel Movement Routine?

33:12 How Much Protein Should You Really Eat Each Day?

40:09 Choosing a Diet That Truly Fits Your Body

48:34 The Power of Eating More Vegetables

54:30 Be The CEO Of Your Own Health

See omnystudio.com/listener for privacy information.

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Can you remember the first time you felt truly in charge of your own decisions?

What’s one thing you picked up from your family that you wish you could unlearn?

In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.

Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.

As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.

In this interview, you'll learn:

How to Foster Family Unity During Tough Times

How to Nurture Independence in Children

How to Unlearn Limiting Beliefs from Your Upbringing

How to Create Safe Spaces for Honest Conversations

How to Teach Empathy Through Parenting

How to Balance Protection and Freedom as a Parent

How to Normalize Therapy and Emotional Support

Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

02:00 The Kind of Love Only Siblings Understand

04:15 What was the First Secret You Shared With Each Other?

09:53 Raised To Be Independent Children In A Loving Community

14:55 How Different Generations Celebrate Birthdays

17:00 How to Unlearn Your Inner Fears

19:47 The Fear Of What Could Happen Can Hinder Personal Growth

25:28 What a Childhood Encounter with Police Taught Me About Bias

29:35 Being Judged By The Color Of Your Skin

31:54 Racism Is Still An Issue

34:07 How to Raise Resilient Children

35:59 Don't Make Assumptions Based On Your Emotions

38:17 Don't Let Negative Thoughts Dictate Your Actions

40:48 The Power Of Good Parenting

48:41 How To Prioritize Being A Parent While Chasing Your Dreams

52:08 Parents Aren't Responsible For Their Children's Happiness

58:07 Focus On Cultivating Independence in Your Children

01:02:24 What Is Your Form Of Therapy?

01:11:08 Are You Doing Enough?

01:16:10 How To Become A Good Parent

01:37 What Would Your Mother Be Most Proud Of?

Episode Resources:

Michelle Obama | Instagram

Michelle Obama | Facebook

Michelle Obama | YouTube

Michelle Obama | Books

Obama Foundation 

The Light We Carry: Overcoming in Uncertain Times

Craig Robinson | Instagram 

Craig Robinson | X

IMO with Michelle Obama and Craig Robinson

See omnystudio.com/listener for privacy information.

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When was the last time you actually put yourself first, no matter what anyone else thought?

Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace?

Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’s expectations, emotions, and opinions — and it leaves us feeling stuck, overwhelmed, and disconnected from ourselves. Jay unpacks how we often take on things like managing how others feel or trying to live up to impossible standards, and how doing that can block us from real freedom, creativity, and growth.

Throughout the episode, Jay reinforces the message that boundaries are not selfish but necessary for healthy relationships and self-respect. He reminds us that our worth isn’t something we have to earn by meeting expectations or chasing approval. When we stop trying to control things that aren’t really ours to manage, life feels lighter, more real, and full of possibility.

In this episode, you'll learn:

How to Stop Absorbing Other People’s Emotions

How to Let Go of Unrealistic Expectations

How to Support Others Without Fixing Their Problems

How to Maintain Your Own Emotional Balance

How to Prioritize Your Well-Being Over Pleasing Others

Remember, life becomes lighter when you let go of what was never yours to carry. No matter what challenges you face, trust that you are enough just as you are, and you have the strength to live authentically. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

00:47 Stop Carrying What’s Not Yours to Fix

02:34 #1: You’re Not Responsible for Other People’s Feelings

07:33 #2: You’re Not Responsible for How Other People See You

15:05 #3: You’re Not Responsible for Fixing Other People’s Problems

19:38 #4: You’re Not Responsible for Meeting Others’ Expectations

24:35 #5: You’re Not Responsible for How Other People Treat You

See omnystudio.com/listener for privacy information.

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What usually makes you feel anxious?

How do you calm yourself when you’re worried?

Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth.

Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions.  

Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self.

In this interview, you'll learn:

How to Reframe Anxiety as a Signal, Not a Problem

How to Set Boundaries Without Guilt

How to Turn Curiosity Into Courage

How to Stop People-Pleasing and Start Honoring Yourself

How to Get Comfortable With Uncertainty

How to Find Belonging Instead of Forcing Fit-In

Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

03:03 Anxiety Doesn’t Need to Be Fixed But Understood

04:36 Understanding Anxiety Starts with Listening to Yourself

07:03 Curiosity is The Bravest Response to Fear

12:55 You Need to Get Comfortable with the Uncomfortable

15:04 You’re More Capable Than You Think

17:46 When Home Is Where Anxiety Begins

22:41 Get Clear With Your Boundaries First 

25:47 Stop Abandoning Yourself to Be Liked

28:34 Supporting an Anxious Friend with Compassion

32:24 We All Have Different Seasons of Strength

35:59 You Feel Anxious, You Are Not Anxious 

39:14 Perfectionism Is the Art of Spotting Flaws

43:58 No More Excuses, It’s Time to Show Up

48:21 Facing the Weight of Existential Anxiety

54:21 Go Where You’re Aligned, Not Just Accepted

56:46 A Broken Heart Can Still Be Wide Open

59:57 Let Go of Stress That Doesn’t Belong to You

01:04:11 Don’t Wish for Easy, Build for Resilience

01:06:11 Fall in Love with the Process

01:08:30 Change Is Not the Enemy, Avoidance Is

Episode Resources:

Humble the Poet | Website

Humble the Poet | Instagram 

Humble the Poet | Facebook

Humble the Poet | YouTube

Humble the Poet | X

Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like you're just going through the motions?

Do you ever feel lonely even when you're around people?

Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.

Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.

Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.

In this interview, you'll learn:

How to Ask AI Better Questions to Unlock Wisdom

How to Use Technology to Support Emotional and Physical Healing

How to Find Purpose Through the Art of Storytelling

How to Train AI to Reflect Inclusivity and Diversity

How to Embrace Consciousness as the Foundation of Reality

How to Create a Sacred Relationship with Technology

Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

01:41 What If the Universe Is Just a Giant Digital Simulation?

12:36 How to Train AI to Unlock Ancient and Hidden Knowledge

13:39 Blending AI and Spirituality to Understand Consciousness

18:23 Could AI Really Lead to Human Extinction?

22:34 What’s Actually Holding Humanity Back From Progress?

23:37 How the Human Brain Transformed Over Time

26:11 The 2 Things That Set Humans Apart From All Other Species

27:16 Can Technology Lead Us to True Peace and Prosperity?

28:10 Will AI Replace Our Jobs or Unlock Human Creativity?

30:46 Do You Think AI Can Ever Have a Soul?

31:45 The Gender and Racial Bias Hidden in AI Systems

32:33 How to Build More Inclusive and Equitable AI Models

33:32 Why a Shared Vision Can Solve Any Problem We Face

36:13 Would You Trust AI to Know You Personally?

36:57 How You can Use AI to Get Better Sleep

37:29 Can AI Actually Give You Good Relationship Advice?

38:07 How AI Can Help You Find and Nurture Love

38:29 Why Personal Growth Solutions Should Never Be Generic

39:41 Your DNA Holds the Footprints of Human History

42:33 Rethinking the Big Bang: What Science Still Can’t Explain

44:31 Is Everything You See Just a Projection?

47:48 Why Fear of the Unknown Limits Our Growth

48:52 Want Better Answers? Ask Better Questions

51:41 The True Secret to Longevity Isn’t What You Think

54:30 How Your Brain Turns Experience Into Reality

55:08 Why Consciousness Is Still Life’s Greatest Mystery

56:28 The First Question You Should Always Ask AI

58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions

Episode Resources:

Deepak Chopra | Website

Deepak Chopra | Instagram 

Deepak Chopra | TikTok 

Deepak Chopra | Facebook

Deepak Chopra | YouTube

Deepak Chopra | X

Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being

See omnystudio.com/listener for privacy information.

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Do you ever feel stuck in the same dating patterns?

Do you think your past relationship is still affecting you?

Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the unconscious tendency to recreate emotional patterns from our past, especially in romantic relationships. He reveals how our early attachments, particularly those with our parents and first loves, shape the way we love, what we fear, and even who we are drawn to. 

With compassion and clarity, Jay outlines the five key signs that your ex—or more accurately, your past relationship wounds—might still be holding the steering wheel in your current dating life. He then re-introduces the attachment theory, helping them identify their own attachment styles—whether anxious, avoidant, or secure—and how these styles play out in their romantic behaviors. His message is clear: you are not broken, you are patterned—and patterns can be changed. 

In this episode, you'll learn:

How to Recognize When Your Past Is Sabotaging Your Love Life

How to Break the Cycle of Repeating Unhealthy Relationship Patterns

How to Tell the Difference Between Familiarity and Safety

How to Avoid Self-Sabotaging Healthy Relationships

How to Reparent Yourself and Meet Your Own Emotional Needs

This episode is both a compassionate wake-up call and a hopeful guide for anyone seeking to build healthier, more fulfilling love. Whether you're recovering from a breakup or simply ready to stop repeating the past, this is the episode that could shift everything.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:16  How Past Relationships Shape Your Dating Future

02:39 We Recreate Familiar Emotional Patterns In New Relationships

09:18 Five Signs Your Past Relationship Is Affecting You 

12:09 What Are The Different Types Of Attachment Styles?

22:35 The Path To Earned Security

See omnystudio.com/listener for privacy information.

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Have you ever had a hard goodbye with someone you cared about?

What’s one thing you wish you’d said to someone you lost?

Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner, the weight of grief, and how she’s learning to move forward. From their chance meeting in Charleston while she was working as a waitress to the whirlwind of building a life together, Kate reflects on the joy, the challenges, and the deep emotional connection they shared.

Kate expresses the emotional weight of being in the public eye, the toll of online criticism, and the realities of loving someone navigating mental health and addiction. She recounts the beauty in their every day routines, the balance they brought to each other’s lives, and the small, intimate moments that built the foundation of their relationship. Kate speaks candidly about the day she received the devastating news of Liam’s passing and the days that followed, marked by shock, numbness, and a grief unlike any other.

In this interview, you'll learn:

How to Support a Partner Struggling with Mental Health

How to Handle Grief After Losing a Loved One

How to Create Daily Routines That Support Healing

How to Find Strength When You Feel Powerless

How to Set Boundaries While Being a Caregiver

How to Keep Moving Forward When Life Changes Overnight

Kate's vulnerability is a powerful reminder that grief doesn’t follow a straight path — and that even in life’s most painful moments, there is space for love, learning, and hope.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

01:32 How is Kate Really Doing?

03:59 Kate Reveals Her Childhood Crush on Liam

07:19 The Moment They Met, The Connection Was Instant 

09:40 The Beginning of Their Fairytale Romance 

11:50 What It Takes to Build Real, Lasting Love

12:56 Staying Grounded Amidst Fame & Public Scrutiny

15:31 What Liam Taught Kate About Blocking Out the Noise

18:54 Liam’s Quiet Struggles With Mental Health

22:19 The Reality of Loving Someone Battling Addiction

30:05 How Kate Received the News That Would Change Her Life Forever

36:09 Kate Shares Her Final Heartfelt Goodbye With Liam

39:43 The Emotional Support That Got Her Through The First Days

44:05 No One Prepares You for This Kind of Loss

45:11 How Kate Learned to Breathe Again Through the Grief

54:44 Rebuilding Life After Loss One Day At a Time

56:39 Kate Reads a Love Letter From Liam  

01:02:59 The Power of Collective Grief: How Liam’s Fans Helped Kate Feel Less Alone

01:06:52 Losing Someone Feels Like Losing a Part of Yourself

01:10:25 Why Talking About Your Grief Helps You Heal  

Episode Resources:

Kate Cassidy | Instagram 

Kate Cassidy | TikTok

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find it hard to make new friends lately?

Have your friendships changed as you've gotten older?

Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay  takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but instead in between meetings, family commitments, and the weight of life’s expectations.

Jay peels back the layers of why forming new bonds can feel so exhausting as we grow older. He reveals how our changing priorities, unhealed wounds, and limited energy all shape how — and with whom — we connect. With warmth and wisdom, he invites us to explore what true friendship really looks like in adulthood, and why it’s less about quantity and more about alignment, presence, and purpose.

In this episode, you'll learn:

How to Let Go of Friendships That No Longer Serve You

How to Stop Forcing Deep Bonds Too Quickly

How to Approach Friendship with Curiosity Instead of Expectation

How to Stay Open to New Relationships at Any Age

How to Cultivate Meaningful Conversations that Matter

Friendships don’t have to be instant to be real. Trust that the right connections will meet you when you show up as your authentic self. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:39 This Is The Core Traits Of Real Friends

05:55 Why Making Friends Gets Exhausting As We Age?

09:53 Age Makes You More Doubtful

13:01 With Age, You Become More Selective

17:28 Why Do We Do Things More When There’s Less Friction? 

20:38 Be Honest And Tell The People You Want To Build Friendship With

23:58 Find Your Person at Work And Invest In Genuine Friendship

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Do you ever pretend to be confident when you’re not?

When do you feel most confident?

What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.

Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things. 

In this episode, you'll learn:

How to Build Confidence Without External Validation

How to Create a Daily Confidence-Boosting Practice

How to Turn Self-Doubt into Self-Discipline

How to Build Confidence Through Repetition and Consistency

How to Anchor Yourself with Purpose, Not Praise

How to Redefine Confidence as Clarity and Alignment

This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss: 

00:00 Intro 

01:43 Find What Makes You Happy and Do That

04:44 How To Start Believing in Yourself

09:34 Doing Things that Scare You is Worth the Risk

13:26 Genuine Love Should Boost Your Confidence

16:41 Staying Confident When Your Body Is Changing 

18:52 How Stress Can Manifest In Your Body 

26:32 Don’t Wait To Take Action 

29:59 This is How You Build Real Confidence From Within

33:33 The Song I Made Just For Me That Changed Everything

35:28 Healing and Maturing Through Motherhood 

36:55 Every Day Is A Chance For Progress

39:01 Stay Consistent In Improving Yourself

See omnystudio.com/listener for privacy information.

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How would your life change if your healing reshaped not just your body, but your entire way of being?

What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?

In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.

She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.

Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.

In this episode, you’ll learn:

How to Let Go of One-Sided Relationships

Why Some People Disappear When You Set Boundaries

How to Honor Your Emotions Without Editing Them

How Your Energy Shapes What You Attract

How Love Without Drama Becomes a Flow State

What It Means to Grow Apart Without Guilt

Why Intentional Healing Starts With Self-Awareness

Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

02:31 Sound Bath For Healing

07:40 Understanding Astrology to Change Your Life

10:38 Choose How to Lead Your Life 

15:28 How to Protect Your Peace

19:28 Getting Inspiration from Grief

26:02 Set Boundaries to Protect Yourself

35:05 Do You Believe in Love?

39:24 Continue to Be Yourself

43:14 Stand Up for Your Cause

46:39 Stop Forcing Relationships to Happen

50:18 Know Your Role, Stay in Your Lane

56:36 Advice for Aspiring Artist

58:40 How to Become an Unconditional Lover

01:02:40 The Power of Self Love 

01:05:51 Be Real About Your Journey

01:11:03 Letting Go of What’s Holding You Back

01:14:12 Become the Best Version of Yourself

01:15:45 Lizzo on Final Five

Episode Resources:

Lizzo | Website

Lizzo | YouTube

Lizzo | Instagram 

Lizzo | TikTok 

Lizzo| X

See omnystudio.com/listener for privacy information.

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Do you have a morning routine?

How do you usually boost your energy in the morning?

Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress.

One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy.

In this episode, you'll learn:

How to Stop Feeling Drained and Reclaim Your Energy

How to Focus on Progress Instead of Perfection

How to Set Boundaries to Protect Your Time and Energy

How to Make Rest a Priority (and Why It’s Productive)

How to Structure Your Day Around Your Peak Energy Hours

Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:37 How to Break Free from Feeling Drained

02:32 #1: Focus on Progress and Process not Perfection

05:39 #2: The Energy Leaks Principle

12:56 #3: The Boundaries for Energy Principle

14:15 #4: The ‘Rest is Productive’ Principle

16:55 #5: The Art of Saying NO Principle

18:40 #6: The Small Wins Principle

20:12 How to Manage Your Energy Daily

22:43 Setting the Right Tone for the Day

See omnystudio.com/listener for privacy information.

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What’s the hardest part about being a parent?

How do you balance discipline and love while navigating the ever-evolving complexities of raising children?

In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his guests share wisdom on how to nurture strong family bonds, create a positive environment for growth, and raise children with confidence and resilience.

From setting healthy boundaries to leading with love and patience, each guest offers practical insights that will help parents navigate the ups and downs of raising children. Whether you're a new parent, an experienced caregiver, or just seeking a deeper understanding of parent-child relationships, this episode is packed with valuable insights.

In this episode, you'll learn:

How to Build Deep, Lasting Connections with Your Kids

The Importance of Setting Healthy Boundaries in Parenting

How to Lead with Love While Teaching Discipline

Ways to Foster Emotional Resilience in Children

The Power of Modeling the Behavior You Want to See

Parenting is both one of life’s greatest responsibilities and its most rewarding joys. By approaching the journey with intention, patience, and love, you lay the foundation for a strong and thriving family

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss: 

00:00 Intro

01:13 Is Discipline About Punishment or Teaching?

11:06 Are You Spending Enough Uninterrupted Time With Your Kids?

19:27 How To Overcome and Find Balance Between Career and Family

26:03 Teaching Your Kids Resilience and Self-Worth

See omnystudio.com/listener for privacy information.

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What’s a fear you want to overcome?

How do you stay calm under pressure?

What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind.

Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained.

In this interview, you'll learn:

How to Train Your Mind to Overcome Fear

How to Build Unbreakable Mental Resilience

How to Use Breathwork to Enhance Endurance

How to Stay Calm Under Extreme Pressure

How to Push Past Your Physical Limits

How to Cultivate Childlike Curiosity for Creativity

How to Reframe Failure as a Stepping Stone

No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:41 The Subway Trick that Started It All

04:39 Lessons from the Above the Below

09:10 What Happens When You Don’t Feel Hunger

11:34 Pushing the Body Beyond Its Limit

17:25 The Capabilities of the Human Body

22:52 The Knife Stunt   

26:25 The Bullet-Catch Trick

30:12 Break Free from Your Comfort Zone

32:27 Push the Boundaries of Your Growth

34:41 Some Stunts are Just Too Dangerous

41:46 Pushing Yourself Without Risking Your Life

45:04 Failure Leads to Continuous Learning

47:26 The Riskiest Illusion 

49:29 Processing the Pain of Grief

53:32 Everything is About Perspective

57:14 Open Up Your Mind with Books

01:01:24 Every Person is Unique

01:03:06 The Bridge Jump, Anything is Possible

01:09:13 David on Final Five 

Episode Resources:

David Blaine | Website

David Blaine | YouTube

David Blaine | Instagram 

David Blaine | Facebook 

David Blaine | X 

David Blaine Do Not Attempt

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What excites you the most in life?

When do you feel most fulfilled?

What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, this episode explores groundbreaking insights on how we can extend not just our lifespan but also our health span, ensuring that we live longer, healthier, and more fulfilling lives.  

Jay unpacks the science behind aging, from cellular regeneration to the role of mindset in shaping our physical well-being. He shares compelling research on nutrition, movement, and daily habits that contribute to longevity, emphasizing how small, intentional changes can have a profound impact. Through thought-provoking conversations and personal reflections, Jay helps us understand how to take control of our well-being, cultivate emotional resilience, and prioritize self-care in ways that align with our long-term health goals.

In this episode, you'll learn:

How to Add More Healthy Years to Your Life

How to Strengthen Your Mindset for a Longer Life

How to Reduce Stress and Boost Emotional Resilience

How to Create a Longevity-Focused Morning Routine

How to Use Movement and Exercise to Slow Aging

How to Prioritize Sleep for Long-Term Wellness

The journey to longevity isn’t about drastic changes or chasing the latest health trends, it’s about making small, intentional choices every day that add up over time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:11 Experience the Grounding Meditation

09:22 The Search for Your Purpose

12:55 What Are You Holding Onto?

17:25 This Isn’t Your Purpose

19:42 Who Found the Most Meaning in Life

32:11 Five Check-In Systems for Envy

32:49 #1: Deep Sense of Belonging 

39:46 #2: Continuous Learning

44:55 #3: Individuality 

47:00 #4: Significance

50:40 #5: Service

53:31 The Biggest Key to Meaning and Purpose

See omnystudio.com/listener for privacy information.

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What habits do you think lead to success?

How do you handle setbacks or failures?

Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and CEO of Worth AI, Suneera opens up about her remarkable journey—from being the daughter of Pakistani immigrants and the first in her family to attend college, to becoming a trailblazer in the fintech industry. Her story is a powerful testament to resilience, innovation, and breaking barriers in a world where women are often underrepresented in leadership roles.

In this insightful conversation, Jay and Suneera dive into the mindset shifts necessary to scale a business, from overcoming self-doubt to making tough leadership calls. Suneera shares her game-changing “Do, Delegate, Delete” framework—a powerful time management strategy that has helped her balance the demands of entrepreneurship and motherhood. Jay emphasizes the value of living with intention, drawing parallels between Suneera’s disciplined approach and his own experiences with self-awareness, productivity, and personal growth.

Together, they discuss the unique challenges women face in business, especially in male-dominated industries like fintech. Suneera opens up about the gender disparities in venture capital funding and leadership, sharing eye-opening statistics that highlight the struggles many female entrepreneurs face. More importantly, she offers practical strategies for women to break through these barriers—building strong networks, seeking mentorship, and how to step into executive roles with confidence.

In this interview, you'll learn:

How to Turn Rejection Into Opportunity

How to Effectively Manage Time as an Entrepreneur

How to Scale a Business to the Next Level

How to Balance Entrepreneurship and Family Life

How to Build a Strong and Supportive Network

How to Succeed as a Woman in a Male-Dominated Industry

How to Shift Your Mindset for Long-Term Success

No matter where you are in your journey—whether you're launching a business, chasing a passion, or facing life’s challenges—remember that success isn't just about hitting a milestone. It's about staying aligned with your purpose and pushing forward with intention.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:46 Highly-Caffeinated Time Hacker

03:46 The Best Time Management Strategy

07:35 How to Delegate Time & Tasks Effectively

11:05 How It All Started

16:42 Collaboration to Solve Hard Problems 

19:46 The Risk of Playing It Safe 

25:50 How to Set Empowering Goals

30:15 Build Your Network

37:19 Don’t Lose Yourself in the Process

41:37 Building a Business with Family

50:21 Find Your Niche to Build a Product That Lasts

55:19 Mindset Shift to Build a Successful Business

01:01:24 The Darkest Day for an Entrepreneur

01:08:41 The Importance of Self Reflection  

01:12:16 A Supportive Partner is Key

01:20:21 Suneera on Final Five  

Episode Resources:

Suneera Madhani | Website

Suneera Madhani | LinkedIn

Suneera Madhani | Instagram 

The CEO School

See omnystudio.com/listener for privacy information.

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How did Selena and Benny first meet?

What makes their love story unique?

On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.

Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.

Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.

In this interview, you'll learn:

How to Build a Strong Friendship Before Dating

How to Communicate Openly in a Relationship

How to Maintain Trust in a Long-Distance Relationship

How to Support Your Partner’s Emotional Needs

How to Balance a Busy Career with a Healthy Relationship

Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:10 Male Friendships Can Be Challenging

03:01 First Meeting & Deep Conversations

08:48 How It All Started

16:32 Opening Up to Love Again

18:57 It All Happens for a Reason

21:08 Finding Genuine Love

27:13 Be Kind to Yourself

33:37 Don’t Let Negativity Dictate Your Life

37:55 Cultivating Relationships with Trust

48:22 This is How Emotionally Mature Relationships Work      

57:08 The Proposal 

01:05:29 Wedding Planning

01:06:26 Recording an Album Together

01:13:17 Future Family Plans

01:18:03 Selena and Benny on Fun Questions

Episode Resources:

Selena Gomez | Website

Selena Gomez | Facebook

Selena Gomez | Twitter

Selena Gomez | Instagram

Selena Gomez | YouTube

Benny Blanco | TikTok

Benny Blanco | Instagram

Benny Blanco | YouTube

Benny Blanco | Twitter

Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

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Do you ever feel "behind" in dating?

Do you value compatibility over chemistry?

Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how to navigate relationships with confidence and clarity. He begins by tackling the biggest myth that holds so many people back—the belief that they’re “too late” or “falling behind” in their search for love.

Jay also explores the key differences between dating in your 20s versus your 30s. While your 20s are a period of self-discovery—figuring out deal-breakers, learning from mistakes, and often getting caught up in dating games—your 30s bring a new level of clarity and intention. No more ignoring red flags, no more prioritizing chemistry over compatibility, and no more settling for less than you deserve. Emotional maturity becomes the foundation of lasting relationships, and by your 30s, you’ve developed the wisdom and confidence to approach love in a way that truly aligns with your values.

In this episode, you'll learn:

How to Overcome the Fear of Being "Too Late" in Dating

How to Stop Settling and Start Prioritizing What You Deserve

How to Stop Playing Dating Games and Be Direct About What You Want

How to Choose Peace Over Drama in Relationships

How to Approach Dating in Your 30s with Confidence and Clarity

No matter where you are on your dating journey, remember that you are not behind—you are exactly where you need to be. Your 30s are not a deadline; they are an opportunity to date with clarity, confidence, and purpose.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 The Biggest Dating Myth

02:55 Why Your 30s Are Powerful

03:27 Society’s False Timelines

05:00 Emotional Maturity in Relationships

06:11 Lessons from Dating in Your 20s

08:41 No More Dating Games

10:27 Trusting Your Gut & Red Flags

14:47 Compatibility vs. Chemistry

15:20 Choosing Peace Over Drama

16:58 The Pain of Settling vs. Being Single

19:38 Healing After Breakups

22:22 Dating with Confidence in Your 30s

See omnystudio.com/listener for privacy information.

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Have you ever been fired from a job?

Did it end up leading you to something better?

Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk away from something that no longer serves her.

Hannah opens up about her struggles with performance anxiety during her tennis career and the surprising sense of calm she found on stage. Through humor and self-reflection, Hannah shares how life’s setbacks—like getting fired from reality TV—turned out to be unexpected blessings that helped her find her true purpose. 

Jay and Hannah also discuss the importance of trusting your instincts, quitting with confidence, and listening to your body when it tells you something isn’t right. Things get personal as Hannah opens up about love, marriage, and self-worth, sharing the importance of relationships should feel effortless and not draining. 

In this interview, you'll learn:

How to Overcome Performance Anxiety

How to Trust Your Instincts in Big Decisions

How to Create a Career That Aligns with Your Personality

How to Navigate the Challenges of Marriage and Long-Term Commitment

How to Let Go of External Validation and Focus on Self-Worth

How to Handle Criticism and Keep Moving Forward

Whether you’re questioning your career, your relationships, or your purpose, trust that walking away from what doesn’t serve you is just as powerful as chasing what does.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

00:38 The Right Athletic Attitude

03:02 Becoming an Expert Quitter

06:40 Coach Yourself Out of Negative Self-Talk

12:18 Performance Anxiety

15:06 Moving Towards Your Calm

16:32 Finding Your Own Comfort Zone

20:06 Letting Go of Ego

24:37 People-Pleasing Tendencies

29:09 Fired by Bravo

30:46 Self Confidence or Self Worth?

31:30 A Different Kind of Revenge Mindset

34:31 Loving Your Own Story

38:44 Get Good at Planning Personal Breaks

41:07 Dealing with the Craziest Rumors 

42:22 Mom Intuition is Real

46:34 Emotional Unavailability in Relationships

49:59 Modern Dating Struggles 

53:36 Surprising Challenges in Marriage

56:50 What’s Your Love Language?

01:00:20 Find Your Superpower

01:05:43 A Message to Your Younger Self

01:07:54 How Do You Chase Your Dreams?

01:12:08 Hannah on Final Five

Episode Resources:

Hannah Berner | Website

Hannah Berner | Snapchat

Hannah Berner | Instagram 

Hannah Berner | TikTok 

Hannah Berner | X

How to Giggle

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What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

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What’s a recent rejection you faced?

What keeps you going after rejection?

Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best friend of nearly two decades, Nanda. Nanda joins Jay for an impromptu discussion that takes us on a journey through their friendship, personal growth, and the pivotal moments that have shaped their lives.

Jay and Nanda reflect on the transitions that defined them—from Jay’s life as a monk and the challenges of reintegration into the corporate world, to Nanda’s bold decision to leave his successful career in law to pursue his true passion. They dive deep into the importance of humility, resilience, and self-awareness, sharing powerful lessons on navigating failure, taking risks, and reinventing oneself with purpose.

In this episode, you'll learn:

How to Overcome Career Transitions and Reinvent Yourself

How to Handle Failure and Rejection with Resilience

How to Develop a Winner’s Mindset Without Burnout

How to Balance Ambition with Spirituality

How to Make Big Life Decisions with Confidence

Your journey is unfolding exactly as it should—every challenge, every transition, and every unexpected twist is shaping you into the person you're meant to become.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:13 19 Years of Friendship

04:05 How It Feels to Restart Your life

07:12 The Beast Mindset

09:30 Humans Function in 2 Ways

12:38 Taking a Risk for a Career Shift

19:00 Failure to Success Mindset

21:35 Start Investing in Yourself

24:55 How to Raise Resilient Kids

27:50 Your Life Becomes the Stories

31:48 Navigating Male Friendships

36:19 The Winner's Mindset

38:39 Living in the Spirit of Gratitude

42:04 Pause to Celebrate Success

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Have you ever avoided looking at your finances?

If money were a person, how would you describe your relationship with it?

Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.

The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.

Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.

In this interview, you'll learn:

How to Identify and Change Your Money Beliefs

How to Develop Awareness Around Your Financial Habits

How to Shift from a Scarcity Mindset to an Abundance Mindset

How to Invest in Yourself to Build Long-Term Financial Success

How to Create a Clear Financial Plan for Stability and Growth

How to Use Energy, Passion, and Curiosity as Valuable Currency

Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:06 Awareness Around Money and Finances

06:23 How to Get Out of Debt

09:44 How to Attract Financial Abundance

14:28 Rewire Your Brain to Earn More Money

16:22 The Mindset Habit to Unlock Abundance

20:11 Create an Opportunity to Showcase Your Value

27:08 3 Skills to Create Valuable Connection

33:41 Building a Foundation for Your Dream Career

35:44 Can You Manifest Money?

41:01 What’s Your Relationship with Money?

48:32 Generosity Attracts Abundance

53:10 Lessons from Quick and Easy Money

57:55 Invest in Your Self Growth

01:00:51 Money Cant Solve All Problems

Episode Resources:

Lewis Howes | Website

Lewis Howes | TikTok

Lewis Howes | Instagram 

Lewis Howes | Youtube

Lewis Howes | Facebook 

Lewis Howes | LinkedIn

Lewis Howes | X

Make Money Easy: Create Financial Freedom and Live a Richer Life

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What does success mean to you?

What’s one habit you think successful people have?

Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow different, that they possess unique talents or advantages we don’t. But it's actually about recognizing and mastering key patterns that most people overlook.

Jay also uncovers the hidden patterns and psychological principles that shape success, revealing how small mindset shifts can create massive impact. He explores the power of belief, the influence of focus, and the importance of letting go to make room for growth. With practical insights and thought-provoking perspectives, this episode will challenge the way you approach success and help you unlock new possibilities in your journey.

In this episode, you'll learn:

How to Recognize and Leverage Patterns for Success

How to Stop Wasting Time on the Wrong Things

How to Build Confidence by Observing Success Strategies

How to Reprogram Your Mindset for Growth and Achievement

Success isn’t reserved for a select few—it’s within your reach if you’re willing to shift your mindset, recognize patterns, and take intentional action. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:10 How to Become More Successful in Life?

03:50 Tip #1: Understand the Patterns

11:14 Tip #2: You’re Doing All the Wrong Things

17:24 Tip #3: Get Support from Someone Who Believes in You

21:39 Tip #4: The Baader-Meinhof Phenomenon

25:20 Tip #5:  Stop Measuring Your Success By Others' Timelines  

26:23 Tip #6: You Don’t Need Everyone to Like You

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Do you think telepathy is real?

Have you heard of non-speaking kids using telepathy?

What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it?

In this episode of On Purpose with Jay Shetty, award-winning filmmaker Ky Dickens takes us on a groundbreaking journey, where non-speaking individuals discover they can communicate telepathically. Ky shares powerful stories of families uncovering untapped abilities in their loved ones, challenging traditional communication methods. As science begins to validate these experiences, the potential for a new, wordless form of connection unfolds.

Ky and Jay explore the intersection of science and spirituality, and why unlocking our own intuition may be more possible than we think. Don’t miss this episode!

In this interview, you'll learn:

How to Develop Your Intuition and Deepen Consciousness

How to Communicate Telepathically with Non-Speaking Individuals

How to Support and Empower Non-Speaking Individuals with Autism

How to Create a More Inclusive World for People with Autism

How to Explore the Science of Telepathy and Consciousness

How to Embrace the Unknown and Shift Your Perception of Reality

By challenging our assumptions, we free ourselves from limiting beliefs and make space for new possibilities. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:55 The Social Justice Documentary Filmmaker

06:08 Testing the Theory of Telepathy

08:30 The Limitations of Autism

10:32 What is Apraxia?

11:52 Listening to a Non-Speaking Child

13:29 How Does Telepathy Works?

17:32 How Materialism Has Dictated Our Consciousness

19:41 Remote Viewing Using Psy Abilities

26:19 Telepathic Links Based on Love

29:02 Savant Skills: Extra Sensory Perception (ESP)

33:09 All Truth Goes Through Three Stages

35:26 Consciousness Sharing is More than Telepathy

40:35 Finding Your Life's Purpose

45:00 Science is Catching Up with Spirituality

49:57 Resistance Against Positive Change

51:40 Telepathy is Real

55:16 How Telepathy Works in Animals

57:47 Communication is Basic Human Right

01:03:12 Daily Magic of Telepathy

01:05:04 The Mental Telegraphy

01:06:58 Telepathic Dreams and Lucid Dreaming

01:08:36 Telepathic Conversations

01:11:15 Connection Through the Hill

01:14:15 Apraxia: The Mind and Body Disconnect

01:16:55 Exploration of the Consciousness  

01:20:26 Ethical Approach to Studying Non-Speakers

01:25:39 Lessons From The Telepathy Tapes  

Episode Resources:

Ky Dickens | Website

Ky Dickens | X

Ky Dickens | Instagram 

Ky Dickens | LinkedIn

Ky Dickens | IMDB

The Telepathy Tapes

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How do you usually start your mornings?

Do you wake up feeling tired?

Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings shapes the rest of your day. A mindful start can boost focus, energy, and resilience. Rather than reaching for coffee first thing, Jay suggests hydrating with a glass of water infused with sea salt and lemon to kickstart hydration and replenish essential minerals. 

Movement is another essential pillar for a successful day. Jay recommends incorporating a short burst of explosive activity. The episode wraps up with two powerful mindfulness practices: reverse gratitude, where you reflect on three things you’d hate to lose, and the first bite ritual, where you take a slow, intentional bite of your first meal while focusing on gratitude.

In this episode, you'll learn:

How to Properly Hydrate in the Morning

How to Structure Your Morning Routine

How to Build Confidence

How to Find Your Inspiration Habit

As you work on cultivating a powerful morning routine, remember that personal growth is an ongoing journey. Embrace the challenges along the way, knowing that each step brings you closer to a more focused, energized, and fulfilling life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:41 How to Set Your Day for Success

04:56 Step 1: Do the Dopamine Detox

09:14 Step 2: Let Morning Light Wake You Up

11:35 Step 3: The Cold Shock Reset

14:18 Step 4: The One Move Power Shift

18:13 Step 5: The Reverse Gratitude Shift

19:49 Step 6: The First Bite Ritual

22:20 Step 7: The Future You Signal

26:12 T.I.M.E. - The 4-Step Morning Routine

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What do you think is the biggest dating mistake people make?

Have you ever chased someone who wasn’t right for you?

Today, in this special compilation episode, we explore all things love - how people navigate it, where they go wrong, and how they can cultivate deeper, more meaningful connections. Through a collection of thought-provoking conversations, Jay Shetty and his guests offer insight and practical advice to help listeners build healthier relationships.

Each guest shares their unique approach to manifesting genuine love, highlighting the importance of being present in relationships, breaking free from unhealthy patterns, and shifting focus from seeking external validation to building self-worth. Heartbreak is reframed as a powerful opportunity for growth, with the reminder that love is not something to chase, but something to nurture within, allowing the right connections to come naturally.

In this episode, you'll learn:

How to Know if Someone Is Wasting Your Time

How to Do the Work to Prepare for a Relationship 

How to Get Out of the Cycle of Seeking External Validation

How to Reframe Settling as a Positive Choice in Love    

How to Turn Pain into a Source of Growth and Learning

The path to finding love is not easy, but every step matters. By learning from your past, committing to personal growth, and approaching love with an open heart, you create the space for deeper, more fulfilling connections. 

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss: 

00:00 Intro 

00:45 How to Know if Someone is Wasting Your Time

03:29 Is It Real Connection or Just Chemistry?

06:26 Am I Behind in Love?

08:59 Why Is Developing Self Awareness Difficult?

13:19 How to Attract the Right Relationship

15:55 How to Manifest Love

17:56 Have You Found the Right Person?

24:43 Letting Go Might Be an Answer

28:58 How to Love Fully Without Losing Yourself

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What do you think is the biggest dating mistake people make?

Have you ever chased someone who wasn’t right for you?

In today’s episode, Jay welcomes relationship coach, teacher, and podcast host Jillian Turecki to break down the biggest dating mistakes people make. They dive into why relying too much on dating apps can lead to burnout, how the fear of rejection holds you back, and why being single is often better than staying in the wrong relationship.

Jillian unpacks why we’re drawn to people who don’t want us while ignoring those who do. She explains how past relationship patterns, toxic dynamics, and a false sense of intimacy create cycles that keep us stuck. They also explore the fine line between honesty and oversharing, how to repair trust after dishonesty, and self-reflection exercises to heal after a breakup.

In this episode, you’ll learn:

The 3 biggest dating mistakes and how to fix them.

Why relying on dating apps alone can hurt your love life.

How the fear of rejection and loneliness affect attraction.

Why do we chase people who ignore us?

When honesty becomes oversharing in relationships.

How to repair trust and reflect after a breakup.

If you’ve ever felt stuck in dating or struggled with attraction patterns, this episode will help you break unhealthy cycles and make better choices in love.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss: 

00:00 Intro 

02:03 Dating: 3 Biggest Mistakes

05:39 The Fear Of Rejection 

09:47 Choice In Love

13:36 The Fear Of Being Alone

14:41 The Attraction Paradox

21:37 It All Begins With You

32:00 Find Other Things Attractive

42:48 Telling The Truth Vs Being Too Honest

46:45 Repair Not Being Truthful In A Relationship

56:30 Choice In Love 2

01:01:10 It's All In Your Head

01:04:52 Reflect With Your Partner

01:09:14 Self Reflection Exercises After A Breakup

01:12:13 Jillian on Final Five

Episode Resources:

Jillian Turecki | It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

Jillian Turecki | Linkedin

Jillian Turecki | Website

Jillian Turecki | YouTube

Jillian Turecki | Instagram

Jillian Turecki | Facebook

Jillian Turecki | Tiktok

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Are you holding onto a breakup that’s draining your energy?

Do you ever catch yourself replaying old memories or struggling to move on after a breakup?

Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your confidence. If you’ve ever felt lost, stuck, or unsure how to move forward, this episode is your guide to turning heartbreak into transformation.

Jay reveals practical steps to help you shift your focus, break emotional patterns, and create a new version of yourself—one that is stronger, wiser, and more fulfilled. From cutting out breakup songs and sad movies to replacing old habits with new adventures, this challenge is all about reclaiming your life.

In this episode, you’ll learn:

How to Let Go of the Past and Reinvent Yourself.

The Five-Text Rule to Overcome the Urge to Reach Out.

Why Changing Your Routine Helps You Heal Faster.

How to Stop Overthinking and Find Closure Within Yourself.

A Simple 90-Day Reflection Strategy to See How Far You’ve Come.

Heartbreak is painful, but it doesn’t have to define you. It’s time to take control of your healing journey and create the life you truly deserve.

With Love and Gratitude,

Jay Shetty

What we discuss: 

00:00 Intro 

03:18 30-Day No Contact Re-Invention Challenge

04:34 Day 1-5: Break Patterns From the Relationship

07:32 Day 6-1: Body Reset, Break Your Own Patterns

09:07 Day 11-15: Social Reset, The 5 Text Rule

17:03 Day 16-20: Change Your Mind, The Reverse Bucket List

23:31 Day 21-25: Do Something You’ve Never Done Before

23:59 Day 26-30: Reflection Phase, Set a 90-Day Reminder

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