Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning.

Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mitochondrial health. Herbal teas like ginger and dandelion are also highlighted for their detoxifying and fat-burning benefits.

Finally, understand the role of protein and amino acids in building lean muscle and supporting fat loss. An amino acid drink can be especially helpful for digestion and ensuring adequate protein intake, optimizing energy and fat metabolism.

In This Episode:

00:00 Introduction to Protein and Gut Health

02:43 Top Five Drinks to Burn Belly Fat Quickly

04:08 Deep Dive: Lemon Water and Apple Cider Vinegar

08:33 The Power of Coffee for Fat Burning

11:21 Green Tea and Herbal Teas for Fat Burning

13:08 Bonus: Amino Acids for Lean Body Mass

14:52 Conclusion and Final Thoughts

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

"Lemon water not only quenches thirst better but also nourishes our body with vitamins, minerals, and trace elements."

- Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
• Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health.

Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vital for physical health but also a key indicator of brain function and longevity.

Unlock the potential of neurobics to increase brain plasticity. Dr. Jockers explains how incorporating unconventional activities into your routine, like using your non-dominant hand for daily tasks, can lead to significant cognitive benefits.

In This Episode:

00:00 Introduction to Cross-Crawl Exercises

03:21 Three Simple Exercises to Boost Brain Health

04:44 The Importance of Movement for Brain Function

07:21 Cross-Crawl Exercises Explained

10:08 Balance Exercises for Brain and Body

13:14 Neurobics: Unusual Exercises for Brain Health

14:51 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ

"Balance exercises improve your brain health and are a key predictor of cognitive vitality. Poor balance is an early warning sign of cognitive issues."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit lionsmanecomplex.com/DRJ

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme disease and mold exposure, and discover how these often-overlooked elements can significantly impact your health.

Learn about the importance of comprehensive testing and personalized treatment strategies. Dr. Mueller shares her expertise on navigating the challenges of diagnosing and treating conditions that many healthcare providers miss.

Uncover the critical connection between mental health and physical healing. This episode emphasizes the need to rewire the mind as a fundamental part of recovering from and managing chronic inflammatory diseases.

In This Episode:

00:00 Understanding the Impact of Chronic Inflammation

03:19 Deep Dive into Lyme Disease and Mold

05:58 Dr. Diane Mueller's Personal Health Journey

07:42 The Connection Between Trauma and Chronic Illness

12:42 Symptoms and Diagnosis of Lyme and Mold

22:49 Patient History and Initial Intake Insights

26:22 Understanding Lab Markers for Mold and Lyme

27:08 The Role of Inflammatory Markers in Tracking Progress

28:27 Why Most New Year's Resolutions Fail

29:35 The Importance of Personalized Nutrition

31:22 Exploring Urinary Mycotoxins and Their Impact

35:37 Effective Treatment Strategies for Mold and Lyme

38:28 The Rebuilding Phase: A Crucial Step in Treatment

38:46 The Role of Bee Venom Therapy in Lyme Disease

41:38 The Importance of Rebuilding Before Detoxification

46:55 Final Thoughts and Encouragement

Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.

Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

"It's not just about the test, it's about understanding the why behind the symptoms."

~ Dr. Diane Mueller

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

Connect with Dr. Diane Mueller:

• Website: mylymedoc.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness.

Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake.

Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements.

In This Episode:

00:00 Introduction to Milk Thistle

02:51 Best Supplements for Women's Health

04:51 The Importance of Zinc

05:38 Magnesium: The Essential Mineral

06:30 Vitamin D: The Pro-Hormone

09:53 Iron and Amino Acids for Women

10:58 Milk Thistle and Ashwagandha

14:25 Conclusion and Final Thoughts

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

"Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance."

- Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
• Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management.

Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning.

Delve into the "30-30 Rule" for meal composition. Find out how balancing 30 grams of protein and fat in each meal can curb cravings and increase fullness.

In This Episode:

00:00 Introduction to Satiation and Macronutrients

02:54 The Most Important Nutrient for Fat Burning

04:05 Understanding Protein and Its Role in Fat Burning

06:43 The Leucine Threshold and Protein Sources

11:43 The 30-30 Rule for Protein and Fat Intake

15:57 Feast-Famine Cycling and Eating Windows

17:43 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"Eating dietary fats like extra virgin olive oil or avocados results in little to no insulin release"

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance.

Delve into the vital functions of mitochondria, discussing their key role in cellular health, aging, and resilience. Understand how maintaining mitochondrial health is crucial for combating chronic illness and enhancing longevity.

Explore the concept of hormesis, uncovering how controlled stress can boost cellular strength and wellness. Discover actionable strategies to apply hormesis in daily life, fostering a robust defense system for the body.

In This Episode:

00:00 Introduction to Stress and Adaptation

02:02 Introducing Ari Witten and the Cell Danger Response

04:10 Understanding the Cell Danger Response

15:23 Factors Keeping Us in the Cell Danger Response

17:56 The Allostatic Load and Homeodynamic Space Models

30:50 Mitochondrial Health and Aging

35:26 The Importance of Mitochondrial Quality

41:54 Hormetic Stressors and Building Resilience

52:08 Conclusion and Final Thoughts

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

"The cell danger response is essentially your body's way of protecting itself at a cellular level, shifting resources to defense instead of growth and repair."

- Ari Whitten

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

Connect with Ari Whitten:

• Email: affiliates@theenergyblueprint.com

• Website: https://theenergyblueprint.com/

• Eat For Energy Book: https://amzn.to/3vByaQn

• Red Light Therapy Book: https://amzn.to/3vFqlZV

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively.

Learn about the optimal order of food consumption—why eating proteins and vegetables before carbohydrates can lower your insulin and blood sugar response. Dr. Jockers explains the science behind the sequence and its benefits for your metabolic health.

Explore practical exercise tips that can be easily integrated into your routine to enhance blood sugar control. Whether it's air squats before a meal or a gentle walk afterward, find out how movement influences glucose levels and overall well-being.

In This Episode:

00:00 Introduction to Blood Sugar Management

02:44 Three Simple Tricks to Balance Blood Sugar Levels

04:52 Trick 1: The Power of Vinegar

06:02 Trick 2: Eat Protein and Veggies First

09:17 Trick 3: Movement Before and After Meals

11:14 Bonus Tip: MCT Oil for Blood Sugar Control

12:06 Conclusion and Final Thoughts

12:14 Closing Remarks and Call to Action

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

"Vinegar, particularly apple cider, can reduce the glycemic impact of a meal by roughly 30-40%"

- Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
• Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.

Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.

Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.

In This Episode:

00:00 Understanding Morning Breath and Endotoxins

02:56 How to Do a Liver Cleanse the Right Way

03:56 Top 10 Tips for Liver Cleansing

05:07 The Role of Diet in Liver Health

05:42 Intermittent Fasting for Liver Detoxification

07:30 Liquid Nutrition and Hydration

10:41 Bitter Herbs and Supplements

14:55 Infrared Sauna and Coffee Enemas

20:16 Emotional Health and Liver Function

22:00 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"Give your liver time to detoxify with at least 12 hours of fasting."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health.

Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefits of traditional fasting with nutrient intake, ensuring compliance and accessibility for everyone interested in a healthier lifestyle.

Uncover the potential of fasting strategies in managing autoimmune diseases and chronic conditions. Understand how targeted fasting protocols can regenerate the immune system and reduce medication dependency.

In This Episode:

00:00 Introduction to T Cells and Inflammation

01:56 Guest Introduction: Dr. Joseph Antoun

04:22 Understanding Chronic Inflammation

06:38 The Role of Fasting in Reducing Inflammation

12:31 Fasting Mimicking Diet: Concept and Benefits

18:44 Fasting and Gut Health

27:27 The Role of Gut Health in Metabolism

30:13 Fasting Mimicking Diet and Aging

31:24 Prolon's Impact on Biological Age

33:16 Fasting Mimicking Diet Protocols

37:29 Diabetes and the Fasting Mimicking Diet

43:39 Future Research and Focus Areas

45:03 Insurance and Medically Tailored Meals

48:08 Final Thoughts and Inspiration

51:36 Conclusion and Call to Action

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

"Inflammation is a process that accelerates aging... It happens with aging itself and it gives it a kick even to age faster"

~ Dr. Joseph Antoun

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

Connect with Dr. Joseph Antoun:

• Website - https://prolonlife.com/

• Book - https://a.co/d/dadmN6V

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.

Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes.

Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins.

In This Episode:

00:00 Introduction to Dry Brushing

02:47 Top 12 Daily Detoxification Strategies

05:34 Detox Strategy #1: Oil Pulling

06:38 Detox Strategy #2: Grounding

07:37 Detox Strategy #3: Sun Exposure

08:33 Detox Strategy #4: Morning Hydration

09:33 Detox Strategy #5: Movement and Exercise

10:59 Detox Strategy #6: Nutrient-Dense Diet

14:45 Detox Strategy #8: Box Breathing

16:15 Detox Strategy #9: Good Sleep

17:54 Detox Strategy #10: Dry Brushing

18:34 Detox Strategy #11: Castor Oil Packs

19:19 Detox Strategy #12: Infrared Sauna

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

"Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly."

- Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
• Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions.

Dr. Jockers explains optimal hydration strategies, detailing the best times and amounts to drink for maintaining peak health. Gain practical tips for integrating these habits into your daily life.

Learn about the importance of choosing the right water filtration systems to avoid contaminants. Discover the risks associated with plastic bottles and the healthier alternatives that ensure the purity of your water.

In This Episode:

00:00 Introduction to Structured Water

02:59 Episode Overview: The Truth About Water and Hydration

04:24 Best Hydration Strategies

07:54 Hydration Tips: Drinking Early and Between Meals

12:35 Electrolytes and Additional Hydration Tips

17:32 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"Hydrate early in the day. When you wake up, we're all dehydrated because we've been breathing out water vapor all night long"

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance.

Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers.

Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention.

In This Episode:

00:00 Understanding CRP and Inflammation

02:03 Reversing Inflammation Through Ketosis

03:39 Dr. Ryan Lowery's Research Journey

05:55 Setting Up the Ketogenic Study

08:29 Impact of Ketogenic Diet on Inflammation

17:08 Ketogenic Diet and Gut Microbiome

26:31 Formulating a Ketogenic Diet for Athletes

28:05 Exploring Ketogenic Diets in MMA and Boxing

29:16 The Neuroprotective Benefits of Ketones

29:53 Why New Year's Resolutions Fail

30:10 The Importance of Effective Probiotics

32:46 Understanding Exogenous Ketones

37:57 Ketones and Cognitive Health

48:45 Practical Tips for Protein Intake

50:35 Focusing on Anti-Aging and Longevity

54:08 Closing Thoughts and Future Directions

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

"Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation."

~ Dr. Ryan Lowery

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

Connect with Dr. Ryan Lowery:

• Website: https://ketogenic.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones.

Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on maintaining healthy liver function. We discuss how to tailor your dietary intake to fight inflammation, stabilize blood sugar levels, and avoid the buildup of liver fat.

Tune in to understand the powerful combination of intermittent fasting and specific dietary choices. This approach not only supports liver health but also improves overall metabolic functions, helping your body efficiently manage and burn fat.

In This Episode:

00:00 Introduction to Castor Oil Benefits

03:03 Introduction to Burning Dangerous Liver Fat

03:21 Listener Review and Podcast Purpose

04:51 How to Heal Fatty Liver Disease

06:36 Blood Sugar Friendly Diet

10:08 Intermittent Fasting for Liver Health

12:37 The Power of Bitter Herbs

13:46 Castor Oil Packs for Liver Detox

14:45 Emotional Health and Liver Function

16:03 Supplements for Liver Health

19:59 Conclusion and Final Thoughts

20:46 Podcast Closing Remarks

"Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

"Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://justthrivehealth.com/
• Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits.

Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial role in health optimization.

Gain insights into lifestyle habits that support effective fasting. Learn why good sleep, hydration, and stress management are vital for maintaining healthy hormone levels.

In This Episode:

00:00 Introduction to Growth Hormone Optimization

02:44 Is Fasting Bad for Your Hormones?

04:24 The Science Behind Fasting and Hormones

07:44 Factors Affecting Hormone Balance

11:08 Lifestyle Tips for Hormone Health

18:34 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"Fasting increases something called human growth hormone (HGH), your quintessential anti-aging hormone."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this revealing episode, Tina Anderson exposes the dark side of pharmaceutical practices and their effects on our health. Learn about the industry's aggressive influence on medication prescriptions.

Discover the crucial link between gut health and overall wellness. Tina explains how substances like antibiotics and glyphosate harm our gut microbiome, impacting everything from immunity to mental health.

Tina shares practical tips for nurturing your gut health through diet diversity, effective probiotics, and lifestyle adjustments. Find out how to build a resilient digestive system that supports your overall health.

In This Episode:

00:00 Pharmaceutical Industry Insights

01:31 The Importance of Gut Health

02:36 Interview with Tina Anderson

05:01 Tina's Journey from Pharma to Natural Health

09:37 Understanding the Gut Microbiome

14:54 Challenges to Gut Health

22:55 The Importance of Immunoglobulins in Colostrum

25:44 The Benefits of Probiotics and Spore-Based Bacteria

33:46 The Role of Vitamin K2 in Health

39:44 Strategies for Supporting Gut Health

44:16 Final Thoughts and Resources

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

"Our gut microbiome is really dictating virtually all aspects of our overall health."

- Tina Anderson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

Connect with Tina Anderson:

• https://www.instagram.com/justthrivehealth

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices.

Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while accelerating fat loss. Learn how precise meal composition and timing can effectively stave off hunger.

Integrate simple lifestyle modifications to maximize results. These include proper sleep patterns and specific exercise routines tailored to enhance metabolic rate and overall well-being, setting you on a path to rapid and sustainable health improvement.

In This Episode:

00:00 Introduction to Daily Movement

03:13 Proven Way to Lose 10 Pounds in Seven Days

04:57 Detailed Weight Loss Strategy

17:30 Conclusion and Final Tips

"Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

"Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://justthrivehealth.com/
• Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday products are harmful and why it's crucial to be aware of what surrounds us.

Discover natural alternatives to toothpaste, deodorants, and cleaners. Dr. Jockers offers practical swaps that can help reduce your exposure to harmful toxins and promote better health.

Learn about the 'toxic bucket' theory and how everyday toxins contribute to symptoms like fatigue and brain fog. Understand how our bodies process and eliminate these toxins, and how you can aid this detoxification.

In This Episode:

00:00 Introduction to Hidden Toxins

02:47 Top 10 Household Toxins to Avoid

06:15 Toxin #1: Toothpaste

07:48 Toxin #2: Deodorant

08:29 Toxin #3: Makeup

08:53 Toxin #4: Moisturizers and Skincare

09:10 Toxin #5: Shampoos and Soaps

11:30 Toxin #6: Scented Candles and Air Fresheners

12:10 Toxin #7: All-Purpose Cleaners

13:09 Toxin #8: Laundry Detergent

13:41 Toxin #9: Bleach

14:29 Toxin #10: Dishwashing Detergent

17:31 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"The average individual is urinating out over 500 toxic chemicals that mankind wasn't even exposed to 150 years ago."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of Dr. David Jockers' Functional Nutrition Podcast, delve into the cell danger response to understand how cells and mitochondria navigate the complex process of healing and managing chronic inflammation. Explore the intricate ways these cellular adaptations impact our overall health and wellness.

Uncover the pivotal role of mitochondria in regulating energy production and signaling the start of cellular repair. Dr. Eric Gordon sheds light on the critical processes that enable our bodies to respond to and recover from stress and injuries effectively.

Discover how ATP serves as a vital alarm system, signaling cells to conserve energy and prioritize immune responses during times of stress. Learn about the crucial role this response plays in fighting infections and maintaining health under challenging conditions.

In This Episode:

00:00 Introduction to Exercise Physiology and Antioxidants

01:57 Introducing Dr. Eric Gordon and the Cell Danger Response

04:02 Understanding the Cell Danger Response

15:14 Acute vs. Chronic Illness

20:46 The Role of Mitochondria in Health and Disease

29:28 Senescent Cells and Aging

34:49 Understanding Hormetic Stressors

38:41 The Role of Light in Healing

42:02 The Importance of Balance in Health

47:24 Personalized Healthcare Approaches

58:54 Conclusion and Final Thoughts

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

"The cell danger response helps us understand the process the body goes through in healing and what the mitochondria do in this world of healing."

- Dr. Eric Gordon

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

Connect with Dr. Eric Gordon:

• Website - https://gordonmedical.com/dr-eric-gordon/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality

Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response.

Understand the benefits of nasal breathing, which provides more oxygen to the brain, better mood, and improved sleep, enhancing both mental and emotional health.

In This Episode:

00:00 Introduction to Breath-Holding Benefits

02:23 Introduction to the Episode

03:41 The Simple Breathing Exercise to Double Your Energy

03:56 How Box Breathing Works

04:33 Benefits of Box Breathing

11:37 Advanced Breathing Techniques

14:47 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"Box breathing increases carbon dioxide in our bloodstream, activating the vagus nerve, which helps calm our body and improve mental clarity."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Join Dr. David Jockers and stem cell scientist Christian Drapeau on the Functional Nutrition Podcast to discuss how stem cells are the body's most potent anti-inflammatory and regenerative tools. Discover how these remarkable cells reduce inflammation and drive healing in ways you may never have imagined.

Explore how your lifestyle directly impacts stem cell function, from their production to their ability to repair tissues. Learn how factors like diet, stress, and exercise can either enhance or hinder your body's natural regenerative power.

Get insights into groundbreaking research on plant-based compounds that boost stem cell mobilization. Find out how these natural solutions could transform your approach to health and longevity.

In This Episode:

00:00 Impressive Study Results on Heart Function

02:57 Interview with Stem Cell Scientist Christian Drapeau

05:03 Understanding Stem Cells and Their Importance

06:11 Factors Affecting Stem Cell Production

07:49 Stem Cells and Chronic Inflammation

11:37 Boosting Stem Cell Production Naturally

13:49 Research on Plant Compounds and Stem Cell Mobilization

21:59 Clinical Trials and Findings on Stem Regen

26:50 Comparing Stem Regen with Stem Cell Injections

32:16 Conclusion and Future Research Directions

33:44 Closing Remarks and Call to Action

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Stem cells are extremely anti-inflammatory. So when a stem cell penetrates into an injury, the first thing that does is to shut down and reduce inflammation."

- Christian Drapeau

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Christian Drapeau:

• Website: https://www.stemregen.co/

• Book: https://a.co/d/3qqbU0k

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with natural light patterns for enhanced well-being.

Discover how to shield yourself from evening blue light exposure effectively. This simple adjustment can boost your natural sleep cycle and melatonin levels, paving the way for restful nights.

Gain practical advice on incorporating light physical activities and managing your sleep environment's temperature. These strategies ensure your bedtime routine supports deep, healing sleep.

In This Episode:

00:00 Introduction and Evening Workout Tips

03:36 Optimizing Your Circadian Rhythm

04:09 Morning Routine for Better Sleep

06:08 Midday Sun Exposure and Exercise

09:09 Evening Routine for Quality Sleep

11:27 Final Tips for Better Sleep

12:59 Conclusion and Call to Action

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"If you want great energy during the day, watch the sunrise. If you want to sleep well at night, watch the sunset."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Dr. Michael Karlfeldt delve into the cellular processes of cancer, exploring how this complex disease originates and the impact of focusing on tumors versus systemic health.

They discuss practical strategies to create a healthier internal environment, emphasizing the crucial roles of lifestyle, nutrition, and emotional well-being in cellular health and disease prevention.

The conversation also covers the integration of natural therapies in cancer treatment, highlighting innovative approaches like dietary changes, detox methods, and advanced integrative treatments designed to target cancer cells and enhance overall health. Tune into this insightful episode to empower yourself with knowledge and tools to take proactive steps toward cancer prevention and holistic healing.

In This Episode:

00:00 Introduction to Genetic Detoxification

02:16 Preventing and Healing Cancer with Dr. Michael Karlfeld

04:23 Understanding Cancer at a Cellular Level

11:44 Root Causes and Preventative Strategies for Cancer

15:09 Natural and Integrative Therapies for Cancer

27:58 Advanced Therapies and Personalized Treatments

44:40 Conclusion and Final Thoughts

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"The key is to shift the culture in the body at the same time as you're doing the battle against the cancer."

- Dr. Michael Karlfeldt

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Michael Karlfeldt:

• Website - https://www.thekarlfeldtcenter.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of the Functional Nutrition Podcast, Dr. David Jockers explores the potential of coffee enemas to enhance liver detoxification by boosting glutathione levels, sparking interest among natural health proponents.

Discover the benefits of dilated bile ducts from coffee enemas, which improve the movement and excretion of bile and toxins, contributing to better digestive health.

Learn about the role of coffee enemas in clearing compacted feces from the colon, reducing endotoxins and inflammation, and how this supports overall gut health.

In This Episode:

00:00 Introduction to Coffee Enemas and Glutathione

02:19 The Truth About Coffee Enemas

03:40 Health Benefits and Research on Coffee Enemas

09:45 How to Perform a Coffee Enema

13:13 Frequency and Recommendations for Coffee Enemas

14:41 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"The big claim out there is that coffee enemas will increase glutathione levels by 600 to 700 percent."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.

Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.

Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.

In This Episode:

00:00 Understanding the Lymphatic System

02:54 Overcoming Inflammation with Eastern Medicine

04:29 Exploring Ayurveda with Dr. Shivani Gupta

05:00 Ayurvedic Body Types and Their Characteristics

08:55 Balancing Body Types with Food and Lifestyle

12:31 The Power of Turmeric

22:35 Daily Detoxification Practices in Ayurveda

25:16 The Importance of Oral Health

27:26 Living in Rhythm with Nature

27:49 Ayurvedic Wisdom for Better Sleep

28:43 Detoxing and the Importance of Sleep

29:18 Evening Self-Care Rituals

29:42 The Benefits of Adaptogenic Teas

33:34 Promoting Lymphatic Drainage

34:31 Daily Rhythms and Self-Care Practices

41:14 Exploring Perimenopausal Herbs

44:47 The Power of Turmeric and Adaptogens

51:08 Final Thoughts and Inspirations

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Turmeric is kind of like that Swiss army knife that solves everything."

– Dr. Shivani Gupta

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Shivani Gupta:

Website: https://shivanigupta.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.

Explore melatonin's role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.

Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.

In This Episode:

00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast

01:03 Understanding the Lymphatic System and Its Importance

02:31 Thanksgiving: A Time for Gratitude and Health

04:26 10 Key Strategies for a Healthy Thanksgiving

04:28 The Benefits of Intermittent Fasting

08:13 Exercise and Cold Exposure for Optimal Health

10:51 The Power of Gratitude

15:24 Apple Cider Vinegar and Digestive Enzymes

24:10 Probiotics and Binders for Gut Health

25:42 Being Present and Enjoying Thanksgiving

29:19 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Explore the transformative potential of the Fasting Mimicking Diet with Dr. William Hsu, revealing its power for cellular rejuvenation. This episode unpacks the scientific underpinnings that make fasting mimicking a potent metabolic health enhancer.

Learn about the extensive benefits of improved metabolic health, going beyond weight and blood sugar control. Dr. Hsu discusses how enhanced metabolic function can boost energy and disease resistance.

Gain practical tips for incorporating the Fasting Mimicking Diet into your daily routine. Dr. Hsu offers guidance for both experienced fasters and newcomers to adapt this diet for optimal health benefits.

In This Episode:

00:00 Ancient Practices and Benefits of Fasting

02:53 Introduction to Metabolic Health and Guest Speaker Dr. William Hsu

04:38 The Science and Benefits of Fasting

12:40 Understanding Nutrient Sensing Pathways

18:09 Challenges and Solutions in Modern Nutrition

26:02 PaleoValley Essential C Promotion

26:25 Physiological Benefits of Ketones

27:16 Five-Day Fasting Program Breakdown

29:26 Behavioral Changes and Unexpected Results

31:34 Human Growth Hormone and Ancestral Perspective

33:13 Biological Age Reduction Through FMD

43:34 Practical Elements of the Fasting Mimicking Diet

46:35 Future Research and Developments

49:57 Conclusion and Final Thoughts

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"The Fasting Mimicking Diet is a gateway to metabolic rejuvenation, allowing the body to reset and rejuvenate at a cellular level."

– Dr. William Hsu

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. William Hsu:

LinkedIn: https://www.linkedin.com/in/william-hsu-md/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Discover how to enjoy Thanksgiving without compromising your health or energy. This episode dives into practical tips like intermittent fasting, gratitude practices, and strategic eating to help you navigate holiday meals while staying on track with your wellness goals.

Learn why starting your day with movement and cold exposure can supercharge your metabolism and elevate your mood. From brisk walks to cold showers, these simple strategies can make a big difference in how you feel during and after Thanksgiving.

Find out how small adjustments, like adding apple cider vinegar before meals or sprinkling cinnamon on desserts, can stabilize blood sugar and support digestion. These effortless tweaks make indulging in holiday favorites guilt-free and beneficial for your health.

In This Episode:

00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast

01:03 Understanding the Lymphatic System and Its Importance

02:31 Thanksgiving: A Time for Gratitude and Health

04:26 10 Key Strategies for a Healthy Thanksgiving

04:28 The Benefits of Intermittent Fasting

08:13 Exercise and Cold Exposure for Optimal Health

10:51 The Power of Gratitude

15:24 Apple Cider Vinegar and Digestive Enzymes

24:10 Probiotics and Binders for Gut Health

25:42 Being Present and Enjoying Thanksgiving

29:19 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"Adding cinnamon to desserts doesn't just enhance flavor—it balances blood sugar too."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Lorie Rivers explore the transformative roles of peptides in healing and immune regulation. Lorie elaborates on how these biological signalers can be pivotal in treating chronic conditions such as long COVID and fibromyalgia, detailing their specific functions and benefits.

They delve into the critical impact of environmental factors on chronic inflammation. Lorie highlights the importance of a toxin-free living environment for health recovery and shares actionable steps to mitigate exposure to harmful substances in everyday settings.

Lorie also shares her approach to holistic healing, which integrates the physical, emotional, and spiritual dimensions of health. She discusses comprehensive strategies to enhance overall vitality and activate the body's innate healing potential, offering listeners a pathway to balanced wellness.

In This Episode:

00:00 Introduction to Environmental Toxins

02:54 Introduction to Peptides and Guest Lori Rivers

04:03 Understanding Chronic Inflammation and Long COVID

10:15 The Role of the Cell Danger Response

14:39 Addressing Environment and Nervous System Regulation

18:17 Introduction to Peptides and Their Benefits

20:42 The Wolverine Stack for Healing

27:23 Importance of Cycling Peptides

29:05 Starting Low and Slow with Peptides

29:32 Delta Sleep Inducing Peptide (D CIP)

30:39 Introducing Epamirillin and Hormone Balance

31:51 LL37 and Holistic Approach

33:18 Oral vs. Injectable Peptides

35:43 Personal Experiences with Peptide Protocols

39:15 Nervous System Exercises and Meridian Tapping

52:47 Accessing Peptides and HEAL Program

54:15 Final Thoughts and Encouragement

54:58 Conclusion and Call to Action

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Peptides are signalers. They say, 'Hey body, create more HGH,' or, 'Let's do some healing,' or, 'Let's take the inflammation down.

– Lorie Rivers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Lorie Rivers:

Website: https://lorrieriversholistic.com/heal/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being.

Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your health markers and reduce inflammation.

Understand the critical role of sleep and sunlight in your healing journey. Find out how optimizing your sleep environment and regular sun exposure can boost your brain function and immune system, helping you feel rejuvenated and energetic.

In This Episode:

00:00 Introduction to Nasal Breathing

01:05 The Impact of Stress on Health

03:26 Healing Chronic Inflammation: An Overview

05:55 Five Simple Ways to Heal Chronic Inflammation

06:41 Reduce Stress and Practice Gratitude

08:18 Adopt a Nutrient-Dense Diet

11:27 Prioritize Good Sleep

12:52 Reduce Toxin Exposure

13:37 Get Sunshine and Movement

15:27 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"Reduce toxin exposure... Going organic reduces the chemicals entering your body."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Explore the surprising link between common parasites and chronic inflammation in this episode of the Functional Nutrition Podcast with Dr. David Jockers. Dr. Jaban Moore reveals the widespread impact of parasites and challenges the notion that they are confined to specific regions.

Uncover the intricate interactions between the body's microbiome and chronic pathogens like Epstein-Barr virus and Lyme disease. Dr. Moore discusses how these infections can remain hidden, emerging to wreak havoc under certain conditions.

Gain insights into effective strategies for reducing microbial load to boost health. Dr. Moore discusses how dietary tweaks and ensuring a clean living environment can significantly strengthen your immune system's defenses.

In This Episode:

00:00 Introduction to Parasites

02:52 Interview with Dr. Jaban Moore: Pathogens and Their Impact

04:32 Common Pathogens: Parasites, Lyme Disease, and More

04:57 Deep Dive into Parasites

12:03 Exploring Lyme Disease and Borrelia

18:27 Epstein-Barr Virus and Its Effects

21:19 H. Pylori and Digestive Health

25:57 Strategies to Reduce Pathogen Load

32:38 Mold Toxicity and Its Challenges

35:00 Dr. Jaban Moore's Wellness Programs

35:53 Conclusion and Final Thoughts

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"If you've got rice coming out and you didn't eat rice, you might start thinking about parasites."

– Dr. Jaban Moore

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Jaban Moore:

Website: https://www.redefiningwellnesscenter.com/dr-jaban

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload.

Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively.

Discover natural and effective ways to support your body's healing processes. We'll delve into the roles of sleep, nature, and nutrition in managing inflammation for better health and well-being.

In This Episode:

00:00 Introduction to Inflammation and Cell Danger Response

01:16 The Impact of Stress on Health

01:43 Ashwagandha: The Natural Stress Reliever

03:37 The Shocking Truth About Inflammation

04:35 Understanding the Role of Inflammation in the Body

07:07 The Cell Danger Response and Inflammatory Cycle

12:53 Strategies to Reduce Inflammation

21:59 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"Inflammation is a life-saving process, but when overloaded, it triggers a self-amplifying cycle we must address."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.

Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.

Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.

In This Episode:

00:00 Introduction to Mitochondrial Health

02:43 Guest Introduction: Catharine Arnston on Algae Nutrition

04:37 Understanding Chronic Disease and Inflammation

06:17 The Role of Toxins and Nutrient Deficiency

08:54 Deep Dive into Algae: Spirulina and Chlorella

10:12 Spirulina: The Energy Booster

13:37 Mitochondrial Health and Cellular Energy

16:58 The Science Behind ATP Production

21:20 Superoxide Dismutase: The Key Antioxidant

24:38 Introduction to Wellness Institutes

24:56 Benefits of Spirulina and Phycocyanin

26:59 Deep Dive into Spirulina and Chlorella

31:46 Energy Bits Production Process

40:00 Mitochondrial Health and Algae

49:11 Final Thoughts and Inspiration

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Chronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be."

– Catharine Arnston

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Catharine Arnston:

Website: energybits.com - Coupon Code: JOCKERS to save 20%

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit.

In this episode, discover how incorporating low-intensity activities like walking can boost circulation, enhance oxygen supply to your tissues, and significantly improve mood and mental clarity. These everyday actions can have transformative effects on your overall well-being.

We'll also look at compelling evidence that routine natural movement can more effectively combat stress and depression than some traditional medications. Find out about the physiological changes that gentle exercise can bring, making a persuasive case for making it a part of your daily routine.

In This Episode:

00:00 The Anti-Inflammatory Power of Movement

01:10 The Dangers of Stress and How to Combat It

03:30 Introduction to Movement and Its Benefits

04:30 Understanding Movement vs. Exercise

05:22 The Science Behind Movement and Inflammation

07:05 Mental Health Benefits of Movement

09:38 Practical Tips for Incorporating Movement

11:42 Adding Resistance Training to Your Routine

14:08 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

"One of the worst things people do when they're chronically inflamed is stop moving altogether."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health.

Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness.

Discover how visualization can catalyze healing and physical recovery. Dr. Jockers explains the science behind mental imagery and its direct impact on improving health outcomes.

In This Episode:

00:00 Introduction to Growth Mindset

02:49 The Healing Mindset: Key to Overcoming Chronic Conditions

04:02 Understanding Growth vs. Fixed Mindset

05:12 Internal vs. External Locus of Control

10:35 Practical Exercises for a Healing Mindset

13:51 Conclusion and Final Thoughts

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Somebody with a growth mindset looks at setbacks as a learning opportunity or a learning experience."

– Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to optimize your sleep cycle. Discover practical tips to harness the dawn's early rays to set your internal clock for a better night's sleep.

Join Dr. Jockers as he uncovers the secrets of effective sleep scheduling and discusses its undeniable impact on daily energy and mental clarity. Learn why sticking to a consistent bedtime and wake-up time can dramatically enhance your sleep quality and overall health.

Dr. Jockers also guides you through creating your ideal sleep environment, detailing the optimal room temperature and the importance of darkness. Gain insights into how these elements work together to promote deeper, more restorative sleep.

In This Episode:

00:00 Morning Light Exposure and Circadian Rhythm

02:39 Introduction to Sleep Improvement Strategies

04:21 Principles for Optimal Sleep

07:47 Exercise and Caffeine Management

09:16 Napping and Sunset Watching

14:08 Blue Light Blocking and Sleep Environment

19:41 Advanced Sleep Optimization Techniques

23:04 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Morning light exposure tells your circadian rhythm it's morning time, setting your internal clock for optimal sleep timing."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.

Explore the significant role of environmental toxins in our health, highlighting how exposure to everyday toxins can escalate inflammation and disrupt hormonal functions.

Discover practical, natural strategies to manage and balance hormones. Dr. Stills offers actionable insights to enhance your body's healing potential and maintain overall wellness.

In This Episode:

00:00 Introduction to Inflammation and Toxins

02:53 Introducing Dr. Sharon Stills

04:40 The Hormone and Inflammation Connection

07:29 The Role of Toxins in Inflammation

08:50 The Six Phases of Homotoxicology

10:33 The Importance of Excretion and Healthy Inflammation

17:26 Key Lab Markers for Inflammation

21:44 Tracking Biomarkers and Root Causes

23:17 Balancing the Nervous System: From Fight or Flight to Rest and Digest

25:07 Advanced Therapies for Nervous System Regulation

26:21 The Importance of an Anti-Inflammatory Lifestyle

29:00 Key Lab Tests and Biomarkers for Hormone Health

29:25 Understanding Hormone Imbalances in Men and Women

39:46 Nutrient Deficiencies and Their Impact on Health

42:37 Introducing Stills Health Center: A Family Clinic for Holistic Healing

45:04 Conclusion and Final Thoughts

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"We need to realize hormones impact so much more than just the things we tend to associate with hormones."

– Dr. Sharon Stills

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Sharon Stills:

• Website - https://drstills.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.

Explore the vital functions of stomach acid in digestion, from killing harmful bacteria to nutrient absorption. Learn how stress and eating habits can negatively impact these processes.

Dr. Jockers shares effective, natural remedies for managing acid reflux. Gain insights on dietary changes and simple treatments that enhance digestive health and alleviate discomfort.

In This Episode:

00:00 Introduction to Hiatal Hernia

02:24 The Truth About Acid Reflux

03:37 Causes of Acid Reflux

04:58 Importance of Stomach Acid

08:13 Common Causes of Low Stomach Acid

09:05 Hiatal Hernia Remedies

09:39 Food Sensitivities and Acid Reflux

10:12 Understanding Neuroplasticity

12:23 Histamine Intolerance and Acid Reflux

13:44 SIBO and Acid Reflux

14:19 Testing and Treating Acid Reflux

16:18 The Dangers of Proton Pump Inhibitors

17:27 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Stomach acid is vital; it sterilizes food, breaks down proteins, and helps absorb minerals."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.

Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll explains how this dangerous fat affects your metabolic health.

Gain insights into stabilizing blood sugar and improving insulin sensitivity. Dr. Mowll discusses the importance of dietary choices and lifestyle changes in managing your body's insulin response.

In This Episode:

00:00 Understanding Healthy Blood Glucose Levels

01:38 Factors Affecting Blood Sugar Levels

06:24 The Role of Insulin in Blood Sugar Regulation

11:31 Insulin Resistance and Its Effects

16:42 Guest Introduction: Dr. Brian Mowll

18:05 Importance of Stable Blood Sugar

32:24 Understanding Insulin's Role in the Body

10:53 The Anti-Catabolic Effect of Insulin

33:55 Insulin Resistance Explained

34:16 Insulin's Impact on Cell Division and Brain Function

36:46 Warning Signs of Insulin Resistance

40:20 Lab Tests and Ideal Ranges for Insulin Resistance

48:19 The Dangers of Visceral Fat

53:09 Strategies to Stabilize Blood Sugar and Improve Insulin Resistance

56:36 Lifestyle Tips and Supplements for Blood Sugar Stability

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Insulin resistance drives inflammation, which can lead to stiff, achy joints, brain fog, and other signs of inflammation."

– Dr. Brian Mowll

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Brian Mowll:

• Website - https://drmowll.com/

• Instagram - https://www.instagram.com/drmowll/?hl=en

• Podcast - https://masteringbloodsugar.buzzsprout.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.

Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.

Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.

In This Episode:

00:00 Introduction to Sleep and Healing

02:53 Understanding Chronic Inflammation and Autoimmunity

04:38 Root Cause 1: Leaky Gut and Low Stomach Acid

07:38 Root Cause 2: Blood Sugar Imbalances

08:47 Root Cause 3: Trauma

12:11 Root Cause 4: High Toxic Load

13:41 Root Cause 5: Circadian Rhythm Dysfunction

18:17 Root Cause 6: Chronic Infections

19:50 Root Cause 7: Nutrient Deficiencies

22:24 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Blood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don't just produce energy—they also act as the cell's brain, reacting to their environment and stressors.

You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vital for healing chronic illness, especially if you're stuck in an inflammatory state.

Dr. Jockers also shares practical tips like reducing toxic load and improving drainage pathways. Simple habits like staying active, hydrating, and getting enough sleep can help your body move from inflammation to repair.

In This Episode:

00:00 Introduction to Chronic Illness and Healing Stages

02:54 Understanding the Cell Danger Response

04:08 Stages of the Healing Cycle

05:53 Stage One: Contain, Destroy, and Remove

07:46 Stage Two: Repair, Replace, and Grow

09:34 Stage Three: Recover, Regenerate, and Thrive

15:50 Strategies for Moving Through the Healing Cycle

20:55 Conclusion and Final Thoughts

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Mitochondria are not just an energy factory but the nervous system of the cell, responding and making adjustments to the environment."

– Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk.

Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populations and the surprising results they offer.

Find out about the best sources of saturated fats and their roles in cellular health. We discuss how these fats support cell membrane stability and who might benefit most from them based on genetic and digestive health.

In This Episode:

00:00 Introduction to Cholesterol and Lipid Hypothesis

01:21 Understanding the Lymphatic System

02:50 The Shocking Truth About Saturated Fat

03:53 Debunking the Lipid Hypothesis

04:51 Scientific Studies on Saturated Fat

09:17 The Role of Saturated Fat in Cell Membranes

14:44 Challenges with Saturated Fat Digestion

17:27 Optimizing Fat Consumption for Different Genotypes

18:44 Best Sources and Cooking Tips for Healthy Fats

20:09 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"It doesn't tell us that Oreo cookies are good for us. It tells us that we need to rethink the whole idea of this whole lipid hypothesis."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.

Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a diet tailored to individual immune responses is crucial for optimal health.

Gain insights into common nutrient deficiencies linked to gluten sensitivity, such as vitamin D and iron. Dr. Osborne explains how addressing these deficiencies can improve overall health and prevent further complications.

In This Episode:

00:00 Introduction to Food Sensitivities

02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities

04:27 What is Gluten and Its Impact on Health

11:59 Nutritional Deficiencies and Autoimmunity

18:48 The Role of Vitamin C in Gut Health

20:49 Understanding Mold Exposure and Its Health Impacts

27:24 Strategies for Dealing with Mold Toxicity

31:50 Conclusion and Resources

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Gluten exposure can cause leaky gut. It doesn't matter who you are, whether you're gluten sensitive or not"

– Dr. Peter Osborne

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Peter Osborne:

• Website: https://www.drpeterosborne.com/

• Gluten Free Society: https://www.glutenfreesociety.org

• Email: marketfunctionalmedicine@gmail.com

• Book: No Grain, No Pain: https://amzn.to/3SYMtHn

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health.

You'll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged cells. Lowering insulin levels plays a key role in activating this deep healing process.

Dr. Jockers and Dr. Karlfeldt also explain how reducing insulin and growth signals like mTOR helps prevent uncontrolled cell growth. By using nutrition and fasting, they reveal how to create a healing environment that weakens cancer cells.

In This Episode:

00:00 Understanding Metabolic Inflexibility

01:25 Unclogging Your Lymphatic System

02:53 Interview Introduction with Dr. Michael Karlfeldt

04:49 The Metabolic Theory of Cancer

09:04 The Role of Fasting and Diet in Cancer Prevention

16:07 The Importance of Insulin and Eating Windows

29:55 Hydration and Mineral Balance

30:38 Adjusting Meal Frequency and Timing

31:20 Fasting Strategies for Weight Loss

31:54 Fasting and Cancer Treatment

33:17 Press Pulse Strategy for Cancer

34:23 Oxidative Therapies in Cancer Treatment

47:33 Diet Principles for Metabolic Health

50:16 Protein Intake and Muscle Synthesis

54:52 Water Filtration and Hydration Tips

58:36 Conclusion and Final Thoughts

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As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

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"Cancer cells thrive on glucose; starve them by becoming metabolically flexible." - Dr. Michael Karlfeldt

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Karlfeldt:

• Website - https://www.thekarlfeldtcenter.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn't the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.

You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.

Tune in to explore essential lifestyle changes—like improving gut health and controlling blood sugar—that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.

In This Episode:

00:00 Introduction to Alzheimer's and Brain Metabolism

03:56 Interview with Dr. David Perlmutter

05:38 Understanding the Rise in Alzheimer's Disease

06:45 Challenges with Current Alzheimer's Treatments

08:21 Metabolic Factors and Brain Health

12:18 The Role of Insulin and Lifestyle Choices

17:36 Key Lab Markers for Cognitive Health

25:46 The Importance of Uric Acid in Metabolic Health

31:46 The Impact of Uric Acid on Dementia

33:59 Understanding Uric Acid Levels

35:00 Fructose and Its Effects on Health

37:32 The Role of Salt in Obesity

41:35 Nitric Oxide and Brain Health

44:54 Dietary Recommendations for Cognitive Health

54:58 Daily Routine for Optimal Health

58:49 Final Thoughts and Inspiration

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Keeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."

– Dr. David Perlmutter

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. David Perlmutter:

• Website: https://www.drperlmutter.com/

• Drop Acid: https://amzn.to/3BtuGmp

• Grain Brain: https://amzn.to/3QnEVNe

• Brain Maker: https://amzn.to/4cB5RFt

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/