Walking is Fitness

Wearing the wrong shoes for fitness walking can lead to problems. During today's ten-minute walk, Dave offers three suggestions to help you find the right shoes for you.

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Melisa knows how Kiersten feels. She's been there. During today's ten-minute walk, Dave shares an email he received from Melisa after she heard Monday's episode of Walking is Fitness.

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Why do we wait to start walking for fitness? During today's ten-minute walk, Dave shares five reasons we delay.

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This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much.

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There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him.

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Research indicates some real advantages to walking through nature. During today's ten-minute walk, Dave talks about that and also shares a little quirk he and Ava have regarding their daily walks together.

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Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thing?"

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Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he did about it.

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Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity to change it up. Nan's landlord offered some advice and now she's walking every day. During today's ten-minute walk, Dave shares these stories and more!

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Walking while looking at your phone has some very real consequences. During today's ten-minute walk, Dave talks about these and offers an example of one time (and maybe the only time) when he did it right.

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Is there an age when it's too old to begin pursuing fitness? During today's ten-minute walk, Dave shares some exciting research and wonders if there's a different reason for this question.

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During today's ten-minute walk, Dave talks about the month he walked more steps than he's ever walked before. He also shares five lessons he learned that month.

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Dave believes there's actually a more important question as you're building a fitness habit. He talks about that during today's ten-minute walk.

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One of the benefits of walking for fitness is it can become more than a box to be checked off. During today's ten-minute walk, Dave talks about what sparked that for him.

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Not everyone likes counting their steps. During today's ten-minute walk, Dave offers a perspective from someone who finds step goals demotivating.

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Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this struggle.

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Dave loves coffee almost as much as walking. During today's ten-minute walk, he shares some fun research that connects the two.

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Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions.

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Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some of these popular goals.

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There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion.

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DISCLAIMER: This podcast is not intended for specific medical or exercise advice. Please consult with your professional about your health conditions or before starting any exercise program.

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Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly.

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People are watching you...whether you like it or not. During today's ten-minute walk, Dave talks about what he hopes they're thinking.

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Daniel started listening to Walking is Fitness a year ago. During today's ten-minute walk, Dave shares an email from Daniel about what happened after he started using the podcast to walk every day.

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They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold at the bix box stores to the steps on his Fitbit.

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It's hard to stay motivated, especially when this is happening. During today's ten-minute walk, Dave explains what "this" is and how to flip it around.

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Today's ten-minute walk is through Colonial Williamsburg as Dave describes some fun memories from many visits here.

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Vacations aren't just for relaxing...they can also be an opportunity to walk more. During today's ten-minute walk, Dave talks about five benefits of walking more on vacation.

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Have you ever done this? During today's ten-minute walk, Dave describes his five favorite pictures taken while walking.

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Not everybody does. During today's ten-minute walk, Dave talks about the benefits of a walking mindset.

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A recent email from a brand new listener who's frustrated by something she heard is one of the topic's during today's ten-minute walk.

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Half marathons are for walkers too. During today's ten-minute walk, Dave offers three reasons why you might want to consider participating in an upcoming event near you.

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Breathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the three things experts recommend we do for proper breathing.

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Fitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent.

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Which is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length.

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Embrace the stairs. During today's ten-minute walk, Dave talks about the benefits of avoiding elevators and escalators.

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Even though there's no script, Dave always has a plan before he presses record for these episodes. But, not this time. Today's ten-minute walk, had no plan.

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A recent YouTube comment has Dave pushing back. He explains during today's ten-minute walk.

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Some days are harder than others for fitness. During today's ten-minute walk, Dave runs through a bunch of excuses people give for not exercising.

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What happens when a runner has to stop for awhile and walk for exercise instead? During today's ten-minute walk, Dave shares the story of Lily and five things she learned while walking for fitness.

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During today's ten-minute walk, Dave offers five ways to celebrate this special day!

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There's encouraging research for new moms who are struggling. During today's ten-minute walk, Dave talks about the couple times Ava experienced postpartum depression and shares the encouraging details from this recent study.

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Fitness is hard, but not always in the same way. During today's ten-minute walk, Dave talks about the three levels of fitness hard. Which are you in?

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Today is a big anniversary. Dave explains during this ten-minute walk.

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Dave shares an email from Jae that is inspiring. Also, during today's ten-minute walk, you'll hear from Emilie, Wynn, Denis, Karen, Lenore, David, Marion, and someone who goes by Dex99.

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10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares some research based numbers.

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It's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counteract it.

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Fitness is hard which is why so many stop. During today's ten-minute walk, Dave shares the inspiring story of someone who didn't give up.

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When you can't take your regular walk, there is another option. During today's ten-minute walk, Dave demonstrates the most convenient way to grab a fitness walk.

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Not every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks.

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Do we go right or left? During today's ten-minute walk, Dave explains why this decision is a real thing every time he and Ava leave the house for a walk.

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