The Ultimate Human with Gary Brecka

Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did you last give your cells the energy they actually need to protect you?

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Connect with Dr. Leigh Erin Connealy

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

02:45 New Paradigm in Medicine

08:15 Transition from Traditional Medicine to Functional Medicine Practice

14:35 Treatments from Human Optimisation to Stage Four Cancer

16:19 Immune System’s Role in One’s Wellness Journey

21:18 What is a Healthy Immune Lifestyle?

30:42 The Cancer Revolution

32:03 Voltage of the Cell (And Its Restoration)

40:23 Health Practices to Boost the Immune System

47:15 Impact of Whole Foods Diet (and Other Recommended Diets)

51:01 Connect with Dr. Connealy

53:54 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you. 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

01:07 Cortisol Definition and Reduction

05:00 What are Leptin and Ghrelin?

06:20 Effects of Consistent Calorie Restriction

07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX

08:30 How to Balance These 3 Hormones

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll discover why “being right is the poor man’s version of self-worth,” and how your subconscious programming creates the exact outcomes you fear most. 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

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Timestamps

00:00 Intro of Show

03:02 The Mind is the Ultimate Environment

08:08 Taking on a Journey of Introspection

09:09 Perspective of the Identity and Ego

22:10 How Do We Get Started in this Journey?

34:42 Gary’s Personal Journey of Introspection

36:14 The Possibility to Go through This Journey On Your Own

44:22 Universal Law of Attraction

46:09 Loneliness and Isolation as a Reflection of Being Misidentified

54:00 How to Increase Self-Awareness?

57:19 Impact of Ancient Practices and Wisdom

1:03:43 No Greater Virus than a Thought

1:05:04 Connect with Peter

1:06:40 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip!

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

02:33 What Happens to Your Body during Flight?

03:40 Preparing Your Body before Travel

05:00 Non-Negotiable’s to Feeling Sharp while Traveling

10:00 What to Do After Landing

13:45 Join The Ultimate Human VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable. 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

02:32 Growing Up in Military

07:44 Mindset, Training, and Culture-Building

19:22 Heroic Experiences in the SEAL

24:33 Witnessing (and Being Part of) Real Combats

30:00 What is a Typical SEAL Mission?

33:10 Gnarliest Missions Experienced

44:16 Managing Family Life while at SEAL Service

56:44 Transition from Navy SEAL to Civilian Life

1:02:39 Importance of Having Daily Routines

11:13:16 Showing Up as the Best Version of Yourself

1:20:09 Ibogaine Experience

1:40:04 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn’t just a delivery vehicle, it’s carrying epigenetic instructions that will influence your child’s chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you think. 

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HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

01:19 Healthy Pregnancy Lifestyle (for both Women and Men)

05:34 Medical Guidelines during Pregnancy

09:24 US Ranking Highest in Maternal and Infant Mortality

11:54 Decline in Fertility and Sperm Rates

14:03 What is an Ideal Healthy Pregnancy?

17:36 Maternal Instinct and Postpartum Recovery

21:41 C-Section vs. Vaginal Birth

25:52 Exercising during Pregnancy

28:44 Connect with Dr. Ghulmiyyah

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman’s frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses.

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Listen to "HOT For Your Health" on all your favorite platforms!

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Connect with Dr. Vonda Wright

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Thank you to our partners

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CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Facebook: https://bit.ly/464VA1H

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Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

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Timestamps

00:00 Intro of Show

02:40 Are You Really “Fine?”

06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person

10:21 Why Are People So Inflamed in Midlife?

22:12 Misunderstanding Biology Leads to Disruption in Relationships

24:55 Physiology is the Answer

26:26 Osteoporosis Begins in Teenage Years

35:25 What is a Healthy Bone Lifestyle?

40:26 Bone Density is Highest in Gymnasts

43:14 Impact of Female Hormone Therapy

54:06 USA’s Life Expectancy vs. Global

56:56 Connect with Dr. Vonda Wright

58:18 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathogens like mold, mycotoxins, parasites, viruses, and heavy metals that are hiding in your tissue.

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Timestamps

00:00 Intro of Show

02:15 What is Methylation?

06:45 Type Three Diabetes = Insulin Resistance in the Brain

11:07 Importance of Methylation Testing

19:46 US Food Sources Lacking Basic Nutrients

23:11 Impact of Essential Amino Acids in the Human Body

30:45 Live Genetic Testing

38:57 My father has high ESR and was prescribed sulfasalazine. What’s your view?

43:18 Is the diagnosis the same for sarcoidosis?

47:16 Can you treat H. pylori without antibiotics?

49:56 What causes systematic autoimmune attack & what are your thoughts on glyphosate?

58:52 How does lack of sleep affect my health?

01:08:08 What can you take to lower catecholamines?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decline, metabolic dysfunction, gut-skin-brain connection, metal toxicity, and more!

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Listen to "The Wellness Breakdown" on all your favorite platforms!

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Connect with Rose Ferguson

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Timestamps

00:00 Intro of Show

03:11 What supplements are best for my teen at boarding school?

06:58 If I need 150g of protein, how much can come from shakes?

16:33 Can nutrition help reverse conditions like rosacea?

21:51 For vegans, what lesser-known things should we consider?

25:42 What nutrition supports people with ADHD best?

31:31 What does the MTHFR gene mutation mean for health and how does it affect folate processing?

38:31 Is hair loss or alopecia normal, and can exosomes or red light therapy help?

41:52 How can endurance athletes balance carbs, fasting, and health?

47:00 How can we affordably prevent or manage Alzheimer's?

55:49 Why avoid keto at night, and is iron safe if ferritin drops?

01:04:30 Can heavy metals be fully removed, and how long does it take?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, how seed oils trigger inflammatory cytokines linked to skin cancer, and why your skincare ingredients matter as much as the food you eat. 

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Timestamps 00:00 Intro 00:15 Barbara & Gary’s Journey 03:39 Inflammation & Skin Health 08:23 Building Skin from the Inside Out 10:20 Amino Acids: Protein Building Blocks 13:54 Signs of Skin Inflammation 19:04 Anti-Inflammatory Diet Basics 20:18 Sunscreen & Skin Cancer Link 23:38 Dangers of Seed Oils 26:07 Simple Skincare Routine 30:52 Travel Skincare Tips 31:34 Sodium Balance & Hydration 36:51 Red Light Therapy Benefits 39:44 Minimizing Hormone Disruption 44:23 Reducing Inflammation 50:10 Gut Microbiome & Skin 53:10 Ingredients to Avoid 54:35 Supplements for ADD/ADHD 57:27 Protecting Eye & Skin Health 1:01:52 Thoughts on Laser Treatments 1:03:28 Using UVA/UVB for Natural Light 1:05:33 Whole Foods for Longevity

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I’s framework,” that make you question before trying any new protocol: what specific problem am I solving, and is this the most effective tool for MY unique situation? 

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Timestamps

00:00 Intro of Show

01:46 Must-Have Recovery Modalities

05:57 How Can You Benefit from Cold Plunging?

11:00 Sauna for Longevity and Recovery

17:15 Red Light Therapy as a Secondary Recover Modality

20:37 Three “I’s” Framework (Investigate, Interpret, Intervene)

25:22 What Keeps a Great Athlete at the Top of Their Game?

33:56 Is Fasted Training Effective?

41:00 Weight Loss for Women 

48:05 Creatine Monohydrate Benefits for Longevity and Cognitive Function

54:31 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if the lightest element in the universe could be the most powerful tool for human optimization? Most people are chasing exotic supplements while missing the foundational molecule that makes up 10% of your body weight, hydrogen gas. This isn’t about selling you another trendy supplement; this is about understanding why we had hydrogen-rich streams and gut bacteria that no longer exist, and how restoring this one molecule through the NRF-2 pathway can transform everything from mitochondrial function to sleep quality. 

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Timestamps

00:00 Intro of Show

00:26 Big Data & AI Will Revolutionise the Medical Field

05:10 Impact of Hydrogen in the Human Body

07:47 Theory of Immunofatigue

10:18 Three Greatest Deficiencies in Human Beings Worldwide

15:01 Adding Hydrogen Gas to One’s Routine

16:04 What’s Inside and Outside of the Human Cell?

21:26 Balancing Inflammation and Oxidation with Hydrogen Gas

24:47 What is GLP-1? 

28:12 Amino Acids Are the Building Blocks of Life

32:50 Soil Lineage Studies Then vs. Now

35:12 Weakening of Our Immune Systems due to COVID Protocols

37:40 Gary’s Morning Routine

41:26 Remnants of the Radiation on the Brain

43:29 Stance on Hormone Replacement Therapy 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt

Here’s what nobody tells you about happiness: it’s not philosophical, it’s biochemical, and there’s a formula for it. Neuroscientist TJ Power joins me to decode the DOSE effect (Dopamine, Oxytocin, Serotonin, and Endorphins), the four neurochemicals that determine whether you wake up energized or apathetic, connected or isolated, fulfilled or constantly chasing more. The game-changer here is understanding that you can’t scroll your way to serotonin or double-tap your way to oxytocin!

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Timestamps

00:00 Intro of Show

02:22 Role of Neurotransmitters on the Road to Happiness

03:27 Neurotransmitters on the Sense of Purpose and Community

12:24 Why Is Society Becoming Disconnected?

17:22 D. Dopamine Definition

20:29 O. Oxytocin’s Role in Humans

31:04 S. Serotonin’s Influence on Mood and Emotional State

40:16 E. Endorphins’ Impact on Stress

43:25 Objective behind the DOSE Lab

46:50 The DOSE Effect

1:01:18 Boredom and the Lack of Sense of Purpose

1:04:21 Connect with TJ

1:05:17 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt

Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is. 

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Timestamps

00:00 Intro of Show

03:18 Bryony Deery’s Health and Wellness Journey

09:57 What is Classical Pilates?

12:50 Triggering Rheumatoid Arthritis (and How She Overcame It)

21:46 Link of Heavy Metals and Autoimmune Diseases

24:00 Impact of Training during Pregnancy

25:47 Bryony’s Strength and Pilates Training Routine

34:52 Diet and Supplementation during Pregnancy

38:58 Stance on Infant Formulas

41:56 Connect with Bryony

43:05 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt

The supplement aisle isn’t just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it’s more than what you’re eating), and why body composition matters infinitely more than the number on your scale. 

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Pre-order Cynthia Thurlow’s book, “The Menopause Gut“ here: https://amzn.to/3WpMMz7 

Listen to "Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+" on all your favorite platforms!

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Timestamps

00:00 Intro of Show

03:01 Cynthia’s Health Journey

06:48 Topic of Perimenopause on TED Talk

14:43 Intermittent Fasting and Protein Intake for Women

30:41 Creatine Monohydrate Benefits

36:48 Gut Health for Women

55:24 Hormone Testing and Therapy

1:12:21 Connect with Cynthia

1:12:47 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on!

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Timestamps

00:00 Intro of Show

01:39 Latest Research on Vision Protection

02:24 How to Treat Dry Macular Degeneration

04:12 Laser Therapy for Glaucoma 

06:15 Red Light Therapy for Dry Eyes 

06:21 Essential Nutrients for Eye Health

10:11 Lifestyle Activities for Eye Health

12:49 Free Water Fasting Challenge

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt

Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work.

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Listen to "The Dr. Josh Axe Show" on all your favorite platforms!

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Timestamps

00:00 Intro of Show

02:47 Sources of Accurate Information

06:04 Chinese Medicines and Lifestyles

08:40 Blue Zones Longevity 

11:42 Impact of Personal Connection to One’s Health

13:24 Overcoming Childhood Trauma 

20:09 Theory of Immunofatigue

22:14 Idiopathic Causes of Autoimmune Disease

25:30 Taking Care of the Mitochondria 

32:10 How to Find One’s Purpose

42:48 Red Light Therapy Benefits

47:51 Getting Rid of Parasites

57:57 Rise of Lyme Infection (and How to Overcome the Disease)

01:05:33 Power of Peptides 

01:13:17 The Biblio Diet

01:24:32 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt

Could the answer to your chronic health struggles be hiding in plain sight inside your mouth? Live from the Health Optimisation Summit stage in London, Dr. Dominik Nischwitz and I answered questions on the connections between oral health and systemic diseases, how root canals, wisdom tooth extractions, and metal fillings create hidden infection sites that burden your immune system for decades. This is your sign to visit a biological dentist near you!

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Timestamps:

00:00 Intro of Show

01:33 Identifying Other Health Issues through Biologic Dentistry 

03:03 Interconnection of Cavitations and Cancer

05:35 Changing the Healthcare System

09:47 Importance of Biologic Dentistry

11:45 Treatment for Impacted Wisdom Teeth

14:29 Oral Cavitation, Immunofatigue, and Autoimmune Diseases

17:20 Treatment for Tongue-tie 

19:29 Hydroxyapatite vs. Flouride

23:13 Causation and Reversal of Scoliosis 

26:06 Chronic Inflammations Possibly Caused by Cavitations

29:29 Educating Parents about Proper Nutrition

32:59 Detoxification after Heavy Metals Removal

34:54 Risks for Undergoing Root Canal Procedures

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt

Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

02:06 Going Back to the Basics

06:58 Good Sources of Nutrition for Infants

08:50 Possible Causes of Autism

11:35 Impact of Sanitation & Vaccination in Children’s Health

16:10 Good Absorption vs. Malabsorption

19:15 Immune System is the Ability of the Body to Heal Itself

21:45 The Theory of Immunofatigue 

24:21 How to Strengthen the Immune System

33:03 Recommended Nutrition for a Stronger Immune System

39:00 Strengthening the Immune System Starts with the Gut

44:46 Vaccinations = Childhood Poisoning Program

53:37 Healing Powers of Nature and Normalcy

57:27 Sleep is the Human Superpower

59:35 The Rise of Infertility

01:02:33 Impact of the Oral Microbiome

01:08:50 Debunking the Myths on LDL & Cholesterol

01:15:31 Taking Good Care of the Brain

01:23:21 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here!  ⁠http://bit.ly/4nTILPt

Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns.

Ready to hit the cellular reset button?

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

01:29 Who Should (or Should Not) Consider Fasting?

01:53 Fasting Timing during Women’s Menstrual Cycle

03:25 Different Types of Fasting

06:30 Water Fasting: How to Do It Safely

07:05 Simple Lab Tests to Determine Which Fasting Protocol Could Work for You

08:38 The Goal of Fasting

09:06 Join the Ultimate Human Water Fasting Challenge

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building Cold Life into a revolutionary wellness company reveals the power of customer-driven innovation and authentic product development. From Mark Wahlberg’s 4am routine to Coffee & Chill events transforming social wellness culture, see how cold plunging is creating alcohol-free communities focused on health, connection, and personal growth.

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps:

00:00 Intro of Show

02:06 Starting the Cold Life Journey

13:17 Engineering behind the Cold Life

16:54 Debunking the Myths on Cold Plunging

20:01 Evidence-Backed Benefits of Cold Plunge

25:09 Mammalian Dive Reflex

26:25 Recommended Duration and Temperature of Cold Plunging

34:37 Community-Building through Cold-Plunge and Wellness Activities

38:24 Cold Exposure is Not Just a Trend

42:31 The Absence of Dopamine is the Presence of Addiction

46:37 Best Testimonials Received 

49:39 Contrast Therapy Benefits

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn’t just a slogan, it’s a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission!

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps:

00:00 Intro of Show

01:23 Best of The Ultimate Human Podcast

02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr.

04:06 Steve Harvey’s Health Journey

5:45 Dr. Carrie Carda on female health

06:53 Childhood Obesity with Dr. Mark Hyman 

08:45 Overcoming Lyme Disease with Dr. Christina Rahm

09:50 Health Advocacies and Movements at the White House with Max Lugavere

12:28 Revealing the Real Intention of American Food Supply with Courtney Swan 

13:14 Dave Asprey on Toxic Mold and Mitochondria

15:14 Joe Rogan’s Journey from Fear Factor to Podcasting

16:50 Dana White’s Health Journey with Gary Brecka

18:32 The Real Cause of Heart Disease with Dr. Aseem

19:52 The Number 1 Way to Beat Addiction with Divinia Taylor

20:22 Paul Saladino on What Your Gut is Telling You

20:43 Mario Lopez and His Secret of Staying Young

21:07 Prioritizing Health for Better Business with Daymond John

22:21 Patrick Bet-David on Living an Authentic Life

23:03 The Ultimate Human’s Mission Continues

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

02:43 Most Overlooked Thing by Couples

07:15 How to Improve Health and Relationship

09:09 What Does Your Fatigue Mean?

14:08 Habits that Influence Your Energy, Focus, and Mood

24:51 Top 3 Biomarkers to Track

26:37 Debunking Health Myths

34:39 Starting a Health Journey

37:41 How to Increase Mitochondrial Function Naturally

40:36 Best Supplements for Children

47:13 Biohacking during Pregnancy

50:00 Influencing Children to Take More Nutrient-Dense Foods

53:11 Supporting Children with ADHD

58:09 Coffee Alternatives to Boost Productivity

1:05:00 Overcoming Itchy Skin

1:08:45 Fasting and Weight Training 

1:13:36 Biomarkers for Hormone Panel Test

1:18:30 Join The Ultimate Human VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. Scientific research shows that blocking these receptors reduces binge eating in animal studies, offering hope for new therapeutic approaches to food addiction. 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

01:01 Role of Dynorphins on Our Health

05:30 Cause of Binge Eating/ Food Addiction

08:00 Impulsivity as a Personality Trait

10:30 Brain Chemistry and Dysphoria

13:00 How to Reduce Impulsive Eating

15:30 Join the Ultimate Human VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement.

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Get Chris Bumstead’s book, “Secrets to a Classic Physique“ here: https://amzn.to/41Ab9x7

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BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

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GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps:

00:00 Intro of Show

02:43 Battling through Autoimmune Disease 

07:06 Achieving the Best Version of Himself through Bodybuilding

20:55 His Wife as Chris’ Safe Place

27:37 Parenting Experience and Insights

35:08 Don’t Start with Steroids

39:00 Chris’ Bodybuilding Coaches

41:03 Recommended Protein and Vitamin Sources

48:35 Peptides, Steroids, Stem Cells, and Gene Therapies

58:48 Different Types of Peptides and Effects

1:14:05 Post-Professional Career Life

1:26:21 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades. Ready to stop chasing energy and start generating it from the inside out? 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps:

00:00 Intro of Show

01:34 You Don’t Have an Energy Problem, but a Rhythm Problem

02:50 The 90-15 Method

03:16 One Night of Poor Sleep Drops Your Cognitive Capacity by up to 40%

04:09 How to Start Your Day the Right Way

07:20 How You End the Day Matters

08:18 The Actionable Checklist

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline. Discover the fascinating process of heritage salt creation that preserves over 90 trace minerals, why table salt is toxic to both soil and human health, and how the same ocean minerals that sustained ancient civilizations are now being used to restore America’s farmland! 

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References on Low Sodium Intake: 

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https://bit.ly/41jdNY3 

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Timestamps:

00:00 Intro of Show

01:58 Why is Soil Health Important to Your Health?

06:18 Farming Practices that Support Healthy Soil

12:49 Sea Salt as a Fertilizer and Mineral Source

14:51 Heavy Metals on Salt

16:18 Where is Sea Salt Harvested?

24:15 Salt is the Electricity of Life

28:28 Myths about Salt

30:35 Importance of Minerals in Our Cellular Physiology

33:45 Poor Human Health as the Result of Mineral Deficiency

36:22 Outcomes of Using Sea Salt in Farming

38:11 Low Salt Does Not Mean Heart-Healthy

42:28 Harvesting Mineral Unrefined Sea Salts

46:16 Three Types of Salt

51:34 Salt and Hydration

52:52 Recommended Sodium Level

54:46 Industrial Processing of Foods

57:21 What’s Next for Baja Gold?

59:29 What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!

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Timestamps:

00:00 Intro of Show

02:17 Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B

04:12 Most Common Root Causes of Tinnitus

07:38 Benefits of Berberine - http://bit.ly/45F89k9

08:30 Morning Sunlight Exposure

09:17 Why Eat Grass-fed Meat?

10:32 Best Types of Eggs

11:05 Benefits of Hyperbaric Chamber

13:32 Is Intermittent Fasting Good for You?

15:47 How to Improve Sleep Quality

17:12 How Does Morning Sunlight Improve Sleep?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps that can transform your health in weeks, not years.

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Timestamps

00:00 ​Intro

0:28 Why food labels matter

1:27 Jen's personal health journey

4:50 How food companies manipulate nutrition labels

10:20 The hidden inflammatory ingredients

11:22 Exposing the intentional food addiction industry

16:01 Make America Local Again movement

18:36 Why kids don't need lectures, they need clean food

20:55 Simple family meal swaps that actually work

24:07 Hidden dangers in bread, non-dairy milk, & protein bars

26:28 Di-potassium phosphate & other toxic stabilizers to avoid

30:28 Deceptive "healthy" labeling on gluten-free & vegan products

31:47 The 1994 nutrition label designed to hide ingredients

33:05 How to eat clean when dining out

41:54 Local farmers have 200-300x more nutrition density

44:27 $14 billion food advertising targets kids with cartoon manipulation

50:43 Clean sweetener alternatives

56:56 How to actually find & support local farmers in your area

58:58 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.7 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory!

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Timestamps

00:00 ​Intro of Show

02:06 Dana White’s Health Journey with Gary Brecka

04:13 Dana’s Family Overcoming Lyme Disease

08:38 The Beginning of Dana’s Health Journey: Homocysteine in His Blood

14:54 The Six-Week Transformation

16:05 Pay Per View is Not Dead

19:36 Accomplishments in the Three-Year Health Journey with Gary

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimisation since the discovery of antibiotics. The science is crystal clear your immune system is getting hammered by 150,000 environmental toxins that didn’t exist 50 years ago, leading to accelerated aging & chronic disease. But therapeutic plasma exchange & precision diagnostics are changing everything. We’re not just extending lifespan anymore, we’re extending healthspan.

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Get Dr. Darshan Shah’s book, “Making the Cut: Ten Things You Should Consider Before Having Plastic Surgery”: http://bit.ly/411FWCL

Listen to "Extend Podcast with Darshan Shah, MD" on all your favorite platforms!

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Timestamps 00:00 Intro 02:01 Therapeutic Plasma Exchange & Longevity 08:17 Immunosenescence 11:03 Mold & Metal Toxicity Tests 12:50 Plasma Exchange vs. EBO2 15:46 Redefining Longevity 16:51 AI in Early Health Detection 22:19 Wellness Wheel & Functional Medicine 26:10 Early Alzheimer’s Diagnosis 29:43 When to See a Functional Medicine Doctor 36:58 Getting Stem Cells 47:17 Stem Cells vs. Exosomes 51:56 Toxin Testing & Detox Protocols 55:21 Leaky Gut Biomarkers & Healing 1:02:14 GLP-1 Resistant Foods 1:06:12 Future of Longevity & Anti-Aging 1:10:47 Connect with Dr. Shah

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house. You can get therapeutic levels from shitake mushrooms, wheat germ, or fermented foods like kimchi, basically turning your dinner plate into an anti-aging protocol. 

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Timestamps:

00:00 Intro

01:54 Scientific Studies on the Impact of Spermidine on Human Lifespans

02:14 What is Spermidine?

04:15 American Diets are Low in Spermidine-Rich Foods

05:50 Intake of Foods High in Spermidine

07:10 Spermidine as One of the Most Promising Anti-Aging Nutrients

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources like cold-pressed juices, raw nutrition, and consistent morning routines. When you flood your system with nutrient-dense foods instead of toxins, neuroplasticity does the heavy lifting — your brain rebuilds itself at the cellular level.

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Get Khalil Rafati’s books, “Remembering to Live: Lessons I Learned Crawling Out of Hell“ here: http://bit.ly/45nAmvP

Check out his first book, “I Forgot to Die” here: http://bit.ly/4fl5noN

Connect with Khalil Rafati

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST

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Timestamps:

00:00 Intro 

03:01 Khalil Rafati’s Back Story

08:22 Healing from Generational Trauma

14:46 Recovering from Addiction and Homelessness

22:55 Discovering the Power of Whole Foods

27:12 Trying Out Sunlife Organics

28:48 Scientology Rehab Experience

33:14 The Impact of Going Back to the Basics

37:10 Deciding to Make a Change

41:12 Turning into a Domesticated Animal Bred for Taxation

46:14 Human Body’s Capability to Heal

52:46 The Power and Grace of God

58:51 The Journey with Sunlife Organics 

1:17:02 Connect with Khalil

1:19:59 What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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