The Bossticks

On this episode we sit down with Rich Roll. Rich Roll is a fellow podcaster, author, and ultra-endurance athlete. Rich hosts the wildly popular podcast The Rich Roll Podcast. On this episode we really cover a wide spectrum of topics ranging from resilience, mental strength, the benefits of a plant based diet, and the keys to a healthy relationship. We also dive into what it looks like to forge your own path and discover your true self.

To learn more about Rich Roll click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by Liquid I.V.

Liquid I.V. is the great-tasting, portable powder drink mix that is changing the way the world hydrates. The hydration multiplier uses the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to the bloodstream faster and more efficiently than water alone. Available in Lemon Lime and Acai Berry, Liquid I.V. contains three times the electrolytes of leading sports drinks and is free from preservatives, artificial sweeteners or colors. One stick can provide the same hydration as drinking two to three bottles of water. The benefits of proper hydration include improved athletic performance, fighting jet lag, burning calories, decreased signs of aging, and boosted mental clarity.

go to www.liquid-iv.com and ENTER PROMO CODE SKINNY15 AT CHECKOUT TO RECEIVE 15% OFF YOUR ORDER

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we sit down with skin care guru and entrepreneur Kate Somerville. This episode covers a lot of bases ranging from problematic skin, skin maintenance, building a brand before social media, how to name a personal brand and female face shaving!?

To learn more about Kate Somerville click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by Hum Nutrition

HUM Nutrition is an all-natural line of supplements, powders and gummies that are backed by clinical results, sustainably sourced, non-GMO and free of soy, gluten, artificial colors, and preservatives with many vegan options. Offering 30 targeted, beauty-boosting formulations that work from the inside out to support glowing skin, a clear and youthful complexion, shiny hair, improved mood and a healthy body.

HUMs mission is to turn the beauty routine inside out and have inner-health as the starting point of every beauty/self-care routine with a focus on prevention and long-term care, not just damage control and covering up.

Get your personalized product recommendations here and take 20% off on your first purchase when you enter codeTSC20 at checkout

To sign up for TaxAct go to www.taxact.com/self-employment

This week for the third time we have one of our favorites, Jackie Schimmel of The Bitch Bible podcast on the show. As always this episode goes all over the place. A conversation amongst friends on all things dating, drama, marriage, and all that falls in between.

To Listen to The Bitch Bible click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To sign up for TaxAct go to www.taxact.com/self-employment

On this episode we are joined by Whitney Tingle and Danielle DuBoise, the founders and creators of Sakara Life. This episode covers a ton of ground in a variety of topics ranging from diet, building a business and brand from the ground up, healthy meal delivery, unhealthy diets and misconceptions and how to build a business with minimal resources.

To learn more about Sakara click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by MATCH.COM. Online Dating can be hard but Match.com is making it a lot easier. Match.com is the #1 online dating platform in first and second dates, leading to more dates, relationships, and marriages than any other app/site.

MATCH.COM is offering a 7-day free trial to all TSC listeners- just register & download the app and you'll be on your way to a meaningful relationship.

Go to www.match.com/skinny for a 7-day free trial on the leading online dating platform.

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

This week we have the founders & creators of Glow Recipe Christine Chang and Sarah Lee on the show. This week we talk about building a beauty brand from the ground up, quitting a full time job to pursue your dreams, appearing on Shark Tank, skin care, and what it takes to go all in on a new business.

To learn more about Glow Recipe click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by TaxAct. It's tax season but that doesn't mean you need to feel overwhelmed and underprepared. Use this year to start to take advantage of your deductions and maximize your credits. Taking advantage of these opportunities means more money back in your pocket. With TaxAct you have a partner and a tool that can help prepare your return.

To sign up for TaxAct go to www.taxact.com/self-employment

On this episode we are joined by Stephen Pasterino the creator and founder of P.volve On this episode we discuss how to elongate your shape and eliminate bulk. What the Victoria's Secret angels do to prep for their shows, the importance of your hips in your fitness routine, and Diet/Fitness Misconceptions

To try P.volve for free for 30 days go to https://my.pvolve.com/VIPaccess and use Code: TSC30

The Code is Active until 4/16/18

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by Liquid I.V.

Liquid I.V. is the great-tasting, portable powder drink mix that is changing the way the world hydrates. The hydration multiplier uses the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to the bloodstream faster and more efficiently than water alone. Available in Lemon Lime and Acai Berry, Liquid I.V. contains three times the electrolytes of leading sports drinks and is free from preservatives, artificial sweeteners or colors. One stick can provide the same hydration as drinking two to three bottles of water. The benefits of proper hydration include improved athletic performance, fighting jet lag, burning calories, decreased signs of aging, and boosted mental clarity.

go to www.liquid-iv.com and ENTER PROMO CODE SKINNY20 AT CHECKOUT TO RECEIVE 20% OFF YOUR ORDER

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

In this episode Lauryn breaks down THE MASTER LIST. This is a list of all her favorite products, gadgets, and books. All of them have been tested & used by Lauryn over the last 8 years of blogging- these are the standouts that she continues to keep going back to. She explains why she likes them, how she uses them, and shares numerous tips.

For the full list with exact product details go to: www.theskinnyconfidential.com

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by TaxAct. It's tax season but that doesn't mean you need to feel overwhelmed and underprepared. Use this year to start to take advantage of your deductions and maximize your credits. Taking advantage of these opportunities means more money back in your pocket. With TaxAct you have a partner and a tool that can help prepare your return.

To sign up for TaxAct go to www.taxact.com/self-employment

This episode is brought to you by Poo~Pourri. Simply spray the water in the toilet bowl with Poo-Pourri Toilet Spray before using and keep your bathroom smelling fresh and clean. Specially designed to trap unpleasant bathroom odors beneath the surface of the water and keep them out of the air.

Go to www.poopourri.com to order today and receive Free shipping on orders over $19.95.

On this episode we sit down with Sahara Rose who is the best-selling author of the Idiot's Guide to Ayurveda. On this episode we discuss our Doshas, what doshas are, the history of Ayurveda, diet, body imbalance, tongue scraping and the meaning of our dreams.

To connect with Sahara Rose click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we have YouTuber and Influencer Lauren Elizabeth on the Show. On this episode we talk about Depression and Anxiety, The many roles of digital content creators, Beating to the tune of your own drum, Mental illness, Taking breaks from technology, and running a business vs creating content.

To connect with Lauren Elizabeth click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by MATCH.COM. Online Dating can be hard but Match.com is making it a lot easier. Match.com is the #1 online dating platform in first and second dates, leading to more dates, relationships, and marriages than any other app/site.

MATCH.COM is offering a 7-day free trial to all TSC listeners- just register & download the app and you'll be on your way to a meaningful relationship.

Go to www.match.com/skinny for a 7-day free trial on the leading online dating platform.

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we have Tracy DiNunzio on the show. Tracy is the founder and CEO of Tradesy. On this episode we discuss how to start a business with minimal resources, bootstrapping (that famous start up term), pitching investors and eventually raising capital if you need it, what it takes to be an entrepreneur, building up mental muscles to deal with failure and rejection, and taking feedback (good and bad) the right way.

To learn more about Tradesy click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

On this episode we announce the launch of Dear Media and talk about 100 episodes in the books. We are then joined by Christal Fuentes of the popular blog The Ladies Coach. On this episode we discuss the relationship you have with yourself, confidence, using your past to drive you and not hold you back and self awareness. We also dive into using adversity to fuel you, the number one killer in relationships, cheating, intimacy, and communication.

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by WOO FOR PLAY

Even Better Sex. Imagine That. WOO FOR PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life.

All Him & Her Listeners will receive 20% off your entire order plus free shipping when using promo code SKINNY at checkout.

Go to www.wooforplay.com to buy today now.

On this episode we sit down with Emily Morse. Emily is a sex and relationship expert, Doctor of Human Sexuality, and creator and host of the iTunes top-rated podcast Sex With Emily. On this episode we discuss the foundation for great sex, self love and masturbation, foreplay, communicating with your partner properly, the difference between men and women in the bedroom and what kills sex drive. We also dive into jealousy, porn vs unhealthy porn, the most common issues with bad sex, and sex toys in the bedroom.

To connect with Emily click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by WOO FOR PLAY

Even Better Sex. Imagine That. WOO FOR PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life.

All Him & Her Listeners will receive 20% off your entire order plus free shipping when using promo code SKINNY at checkout.

Go to www.wooforplay.com to buy today now.

On this episode Kelly LeVeque AKA Be Well By Kelly returns to jump into a variety of topics! We start with jumping into a new year diet with the new year, morning routines, cortisol in our systems and the myth behind juice cleanses. The conversations evolves into when to eat before bed, sleep schedules, unhealthy weight loss tactics, quick fixes that may hurt you in the long term and procrastinating when it comes to diet.

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

On this episode we sit down with Dr. Kay Durairaj. Dr Kay is a board certified facial plastic surgeon and specialist of head and neck surgery. She completed her surgical training at UCLA and is a member of the American Academy of Facial Plastic and Reconstructive Surgery. On this episode we discuss preventative measures, misconceptions around plastic surgery, finding individual healthy balances when it comes to procedures, hyper pigmentation, fat transfers, facial hair and ethics between surgeons.

To connect with Dr. Kay click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

Amanda Cerny stops by the show this week and as usual we get into a wide variety of topics. On this episode we discuss how Amanda build her audience, how to create compelling video content, dealing with haters, and how to stay true to your brand. We also discuss what it's like when your personal relationships clash with your business or job and hurdles along the path to success.

To connect with Amanda click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode we sit down with the one and only Jillian Michaels. We had a blast on this episode and cover a wide variety of topics ranging from building and sustaining a personal brand, Jillian's experience on The Biggest Loser, and life as a public figure. We also deep dive into parenting, staying authentic to gain traction and good and bad diet advice.

To Connect with Jillian Michaels click HERE

Connect with Lauryn Connect with Michael

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we sit down with Dr. Mona Vand to discuss the uses of therapy, how to navigate a stressful relationship, choosing a plant based diet, food combining and living outside the box.

To connect with Dr. Mona click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode we sit down with Cara Alwill, creator of The Champagne Diet, Author, Podcaster, and Coach to discuss how to create your own future, abundance mindsets vs. scarcity mindsets, how to write a book, experience stretching and how to enjoy the journey more than the destination.

To Connect with Cara click HERE

Connect with Lauryn Connect with Michael

This episode is brought to you by Yum Earth. Yum Earth candy was founded by two young dads who were determined to bring something sweet and simple into the world. Their candy is Lauryn and I's favorite candy. Yum earth is fully aware that they won't be replacing your daily serving of fruits and vegetables but if you have a sweet tooth this stuff is definitely the better option. All of their candy is certified non-gmo and organic. It's hard to put down! Learn more at www.yumearth.com

On this episode we sit down again with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre-res resolutions, good stress vs. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and tips, how to reduce cortisol, and how to document your workouts to figure out mental health patterns.

To Connect with Kim Kelly click HERE

Connect with Lauryn Connect with Michael

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we sit down with Dr. Dennis Gross to discuss the essential ingredients for healthy skin, how to keep collagen levels stimulated, preventing aging, lymphatic drainage and the biggest mistakes people make in their skin care regiment.

Dr. Dennis Gross is a board-certified dermatologist and dermatologic surgeon, and founder of Dr. Dennis Gross Dermatology, a specialized dermatology practice on 5th Avenue across from Central Park in Manhattan. He is nationally recognized and sought after for his experience in skin cancer research and keeping skin healthy, natural-looking, and radiant, by utilizing state-of-the-art cosmetic treatments and technology. His philosophy is to prevent, correct, and protect patients' skin by creating a personalized treatment plan.

To connect with Dr. Dennis Gross click HERE

To learn more about the Dr. Dennis Gross brand click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by Liquid I.V.

Liquid I.V. is the great-tasting, portable powder drink mix that is changing the way the world hydrates. The hydration multiplier uses the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to the bloodstream faster and more efficiently than water alone. Available in Lemon Lime and Acai Berry, Liquid I.V. contains three times the electrolytes of leading sports drinks and is free from preservatives, artificial sweeteners or colors. One stick can provide the same hydration as drinking two to three bottles of water. The benefits of proper hydration include improved athletic performance, fighting jet lag, burning calories, decreased signs of aging, and boosted mental clarity.

go to www.liquid-iv.com and ENTER PROMO CODE SKINNY20 AT CHECKOUT TO RECEIVE 20% OFF YOUR ORDER

On this episode we are joined by Tanya Zuckerbrot (@tanyazuckerbrot) , MS, RD, the founder and CEO of F-Factor Diet. Tanya is a wealth of knowledge and goes into detail about how adding fiber to your diet is the key to weight loss and management. We discuss Fiber and Protein, Weight Loss and Management, Creating a Caloric Deficit by adding to you diet instead of subtracting and how Thermogenesis works. We also dive into myths about carbs and red meat. You wont want to miss this one!

To connect with Tanya click HERE

To learn more about F-Factor click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we are joined by PureWow's Editor in Chief, MaryKate McGrath to discuss what it takes to build a media company in the digital age, scheduling time for yourself, productivity hacks, the Instagram algorithm, self-awareness, and skyscraping.

PureWow is on of the largest media companies providing women's lifestyle content on a weekly basis and reaching millions of women around the globe. To learn more about PureWow click HERE

To connect with MaryKate click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by FABFITFUN

FABFITFUN is a seasonal subscription box with FULL-SIZE beauty, fitness, fashion, and lifestyle products. Their Winter box is amazing! It has products like Hollywood's 2-minute facial from Kate Somerville, a cozy BB Dakota poncho, an eye shadow palette, aloe infused socks, a chic choker necklace, and thats just the beginning.

Check out www.FABFITFUN.com and enter code "SKINNY" at checkout to save $10 off your first box making it only $39.99. Each box always has a value of over $200 inside!

On this episode we interview the dynamic duo behind The Morning Breath Show, Jackie and Claudia Oshry to talk about their new show: The Morning Breath. Both women have built huge online platforms including Claudia's Girlwithnojob account. We cover a gauntlet of topics including what it takes to build a show in the digital age, memes, Facebook groups, beauty hacks and building an online audience.

To connect with The Morning Breath click HERE

To connect with Claudia click HERE

To connect with Jackie click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode Katherine Schwarzenegger (@katherineschwarzenegger) Author, Blogger, Animal Activist, and Daughter of Maria Shriver and Arnold Schwarzenegger sits down to discuss animal rescue, what it takes to be inspired, women supporting women, balancing social media, and trying your best to be the best at whatever you love the most. We also discuss Katherine's third book and first children's book Maverick and Me and Lauryn dives into Katherine's wellness and beauty routines.

To connect with Katherine click Here

To Buy Maverick and Me click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we are joined by Melissa Wood-Tepperberg aka Melissa Wood Health (@melissawoodhealth) who is a a health coach, mom, yoga guru, and all around badass to discuss all things health and wellness. This episode covers a plant based diet, meditation, fitness, becoming the best version of yourself and colonics. We also discuss Melissa's battle with an eating disorder and how she overcame it and came out inspiring herself and those around her.

To connect with Melissa click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by Liquid I.V.

Liquid I.V. is the great-tasting, portable powder drink mix that is changing the way the world hydrates. The hydration multiplier uses the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to the bloodstream faster and more efficiently than water alone. Available in Lemon Lime and Acai Berry, Liquid I.V. contains three times the electrolytes of leading sports drinks and is free from preservatives, artificial sweeteners or colors. One stick can provide the same hydration as drinking two to three bottles of water. The benefits of proper hydration include improved athletic performance, fighting jet lag, burning calories, decreased signs of aging, and boosted mental clarity.

go to www.liquid-iv.com and ENTER PROMO CODE SKINNY20 AT CHECKOUT TO RECEIVE 20% OFF YOUR ORDER

On this episode we are joined by superstar Ashley Tisdale (@ashleytisdale) to discuss her journey from child actress to adult actress. What it's like being in the movie and music industry, auditioning, embracing social media as an actress and musician and how to develop thick skin and patience in the demanding Hollywood atmosphere. We also learn all about Ashley's brand Illuminate cosmetics.

For Ashley's YouTube Channel click HERE

To Learn More about Illuminate Cosmetics click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode we are joined by Lorna Jane Clarkson (@ljclarkson) and this episode is jam packed. Lorna discusses her wellness and fitness regime, what it took to build a global brand, her diet, and working with her significant other. We also dive into meditation and her new book "Love You" which teaches us how to analyze our life and make sure that we are living a life that we won't regret , how to find our passion and how to find our purpose.

To learn more about the Lorna Jane brand click HERE

To connect with Lorna click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we interview 6x Author and Marketer Ryan Holiday (@ryanholiday). We cover a lot of subjects in this interview including what it took to become an author of 6 books at the young age of thirty and become the chief marketing officer of American Apparel and market for personalities like, Tim Ferriss, Tony Robbins, and Tucker Max.

We also dive into the ancient philosophy of Stoicism and discuss the stoics response to failure, living in the moment, and perception of the world around us. The interview raps up with a conversation on Ego and how to create work that stands the test of time.

To Connect with Ryan click HERE

To Learn more aboutt Stoicism click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode we are joined by the founder of the wildly popular women's conference Create & Cultivate (@createcultivate) to discuss how she created the conference and how it's evolved into the powerhouse that it is today.

We cover a lot of ground on this episode including perseverance, wages in the work place, getting over hurdles and hardships, and how to create a thriving conference in any field.

To learn more about create and cultivate visit their site HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we are joined by Elizabeth Kott and Stephanie Simbari from the podcast That's So Retrograde we discuss all an assortment of wellness topics including, cupping, wellness trends, vaccines, colonics, digestion, Michael's diet, fatigued adrenals, and vaginal eggs!

To listen to That's So Retrograde click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode we sit down with Julie Solomon (@julssolomon) of The Influencer Podcast

This episodes focuses on public relations for your personal brand with the current digital landscape. We also dive into pitching and marketing yourself, getting clear on your audience and customer, and how to be resourceful.

To connect with Julie click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode Lindsay Merrell (@pluckandpout) esthetician and brow artist joins the show to discuss all things beauty. We discuss eyebrows, injectables, botox, eyelash extensions and all things beauty. Michael is terrified!

To connect with Lindsay click HERE

Visit Lindsay at Browtique in San Diego and mention code SKINNY for 10 Dollars off your first visit

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!

On this episode we are joined by Raina Penchansky, CEO and Co-Founder of Digital Brand Architects aka DBA (@therealdba)

DBA was founded in 2010 and specializes as a Top digital influencer agency that helps build talents' online & social authority by developing their brands & partnering them with fashion, beauty, & lifestyle brands.

On this episode we dive into the influencer space and how Raina and DBA has navigated the influencer arena and built a brand helping influencers grow their brands. We also talk about our relationship with DBA/Raina and what it takes to build a business/brand in the digital space.

To connect with DBA click HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode we change gears and bring you the one and only Tony Robbins (@tonyrobbins). Lauryn and I attended Tony's Unleash The Power Within event earlier this year and had a ton of fun. We also learned a lot and thought it would be great if we could bring some of that value to the podcast. After discussions with Tony's team they agreed to release some of the information from the event.

This Information Covers:

-Extraordinary Quality of Life – 1st Master Skill – Science of Achievement

-Extraordinary Quality of Life – 2nd Master Skill – Art of Fulfillment

-Resources vs. Resourcefulness – Tony's TED story

---

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode Michael interviews Lauryn and asks questions all about the mistakes that have been made throughout her blogging and influencer career. We discuss finding your own voice for your brand. Engaging with your audience instead of your competition. Engagement vs Sales, and instagram comment groups. We also discuss mistakes that were made in the beginning of this podcast and what we have learned.

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode we are in the South of France talking all things travel. We get caught up with our experience during our month long stay in France. We talk travel tips and tricks. We discuss how to beat jet lag and pack properly and what to do to get the best information from the locals in any town. We also discuss travel programs and credit card programs to utilize to make travel easier.

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this episode we sit down again with the one and only Taylor O'Connor (@tailsyoudie) aka The Bare Naked Cucumber. Taylor has been a regular on the show and we learn something new every time we sit down with him.

Today we discuss fears, the dating world, finishing the race too fast in the bedroom, and how to work with friends. WARNING: This one is not for those with sensitive ears!

To connect with Taylor click HERE Listen to Episode 33 with Taylor and Annabelle DeSisto from Adderall and Compliments HERE

Listen to Episode 31 with Taylor to learn how he got his nickname "The Bare Naked Cucumber" HERE

Listen to Episode 42 with Taylor to listen to the time he spoke at our wedding HERE

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

On this Bonus Episode we sit down with one of our favorite people: Gary Vaynerchuck (@GaryVee). This bonus episode is from The Ask Gary Vee Show, Episode 191 where Lauryn and Michael went on his show as guests back in March of 2016.

This episode holds a special place for us because it was the very same week we launched The Him & Her Podcast and the first time we met Gary. It was important for us to have our first 3 episodes live by the time Gary's show aired to let his audience know about the new podcast.

On the episode we cover: Influencer marketing, how to go viral, and vlogging.

Watch episode 191 on Youtube

To Connect with Gary HERE

If you want to listen to of our first podcasts where we talk about our experience on Gary's show, listen HERE

Listen HERE for the episode when Gary came on our show

The Twitter pic of Michael in the shower that we referenced can be seen HERE

To Connect with Sarah Dietschy HERE

On this episode we sit down with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. She has been training us for a long time in San Diego now and we have both seen amazing results.

On this show we talk about being consistent in the gym or with your training, the partners you choose to work out with, diets, motivating yourself with positive self talk and motivating your partner. We also discuss how to work out from home, working out and dieting while pregnant, essential supplements and how to incorporate alcohol into your diet without going overboard.

Kim is an amazing trainer and one of the most positive people we know. Once you listen to this episode you will understand why we hold her in such high regard.

To find out more about Kim Kelly go HERE

Connect with Lauryn Connect with Michael

This Episode is brought to you by Canna-Pet

Canna-Pet is an organic CBD supplement made from industrial hemp that is non-psychoactive, safe, legal and produced specifically for animals/pets. Canna-Pet is a holistic alternative to pharmaceuticals. It helps with things like arthritis, anxiety, inflammation, pain, allergies, seizures, vomiting, cancer and more. For healthy animals it can help with longevity like eating your vegetables.

We use Canna-Pet with our chihuahua Pixy and it has helped her to recover from temporary paralysis and anxiety. We continue to use it to help with her arthritis and keep her calm.

USE PROMO CODE: PIXY at checkout for 50% off all purchases

On this Episode we recap our experience at Tony Robbin's (@tonyrobbins) Unleash The Power Within seminar. We dive into our biggest take aways from the event and discuss how we can apply these lessons to our lives and yours.

Some of the topics we tackle include: taking action, excuses, procrastination, our biggest fears, focus, fulfillment, astronaut syndrome, and taking responsibility for our emotions.

Connect with Tony Robbins Here Learn More About the UPW event Here Read Tony's Book Awaken The Giant Within

Big Thank you to Taylor Griggs (@sandandsequins) for setting us up with the event.

Connect with Lauryn Connect with Michael

This Episode is brought to you by Canna-Pet

Canna-Pet is an organic CBD supplement made from industrial hemp that is non-psychoactive, safe, legal and produced specifically for animals/pets. Canna-Pet is a holistic alternative to pharmaceuticals. It helps with things like arthritis, anxiety, inflammation, pain, allergies, seizures, vomiting, cancer and more. For healthy animals it can help with longevity like eating your vegetables.

We use Canna-Pet with our chihuahua Pixy and it has helped her to recover from temporary paralysis and anxiety. We continue to use it to help with her arthritis and keep her calm.

USE PROMO CODE: PIXY at checkout for 50% off all purchases

Sean Cannell (@seancannell) is a YouTube expert, online video content creator and entrepreneur. Sean has helped influencers and YouTubers build their channels and capture large audiences. Sean's personal Youtube channel is called Think Media and he is also the second half of The Video Influencers with Benji Travis.

On this episode we interview Sean about how to start a YouTube Channel. How to create compelling video content and use that content to build a brand, capture an audience, and eventually turn that content into a business. We dive into the things that work and things that don't work on YouTube and discuss the best way to build your channel.

All Show notes and products mentioned in this episode can be found in the show notes on The Skinny Confidential here

Connect with Sean Here Sean's Channel Think Media Here Video Influencers Here

Connect with Lauryn Connect with Michael

This Episode is brought to you by Canna-Pet

Canna-Pet is an organic CBD supplement made from industrial hemp that is non-psychoactive, safe, legal and produced specifically for animals/pets. Canna-Pet is a holistic alternative to pharmaceuticals. It helps with things like arthritis, anxiety, inflammation, pain, allergies, seizures, vomiting, cancer and more. For healthy animals it can help with longevity like eating your vegetables.

We use Canna-Pet with our chihuahua Pixy and it has helped her to recover from temporary paralysis and anxiety. We continue to use it to help with her arthritis and keep her calm.

USE PROMO CODE: PIXY at checkout for 50% off all purchases

The Fat Jew (@thefatjewish) aka Josh Ostrovsky is a social media content commentator, television personality, actor, Author, musician, fashion designer, vintner, the first male plus sized model, and entrepreneur.

On this episode we get into an assortment of topics. We dive into the crazy/wild stories and experiences The Fat Jew has had throughout his career, a lunch with Kanye West, and his relationship with Paris Hilton and Cat Marnell.

We discuss building a wine brand and the controversy surrounding internet content ownership.

We Brought Wine (White Girl Rose, Babe Rose, and Family Time is Hard Pino Grigio) can be found here

Follow Lauryn Follow Michael

This Episode is brought to you by Canna-Pet.

Canna-Pet is an organic CBD supplement made from industrial hemp that is non-psychoactive, safe, legal and produced specifically for animals/pets. Canna-Pet is a holistic alternative to pharmaceuticals. It helps with things like arthritis, anxiety, inflammation, pain, allergies, seizures, vomiting, cancer and more. For healthy animals, it's a healthy supplement for longevity like eating your vegetables.

We used Canna-Pet to help our dog Pixy recover from temporary paralysis and we continue to use it to help with her arthritis.

USE PROMO CODE: PIXY at checkout for 50% all purchases

On this episode we discuss our recent departure from our old network partner Podcast One. We dive into the pros and cons of working with a network. On the second half of the show we interview Skincare and Beauty expert Renée Maloney. We dive into acne, dark circles, sun damage, and anti aging techniques.

To learn more about Renée and Spa Kingston check them out here

Lauryn's Favorite Caffeinated Sunscreen here Assistant.to can be found here Tendskin can be found here

To connect with Lauryn To connect with Michael

Kaitlyn Bristowe of "Off The Vine," joins Lauryn & Michael to dish on Relationships, behind the scenes of "The Bachelor," Beauty, Keys to Confidence, the Power of Social Media, Health tips, and Kaitlyn shares some deets on the "Bachelor in Paradise."

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

Holistic Nutritionist, Wellness Expert, & Celebrity Health Coach Kelly LeVeque (@bewellbykelly), joins Lauryn & Michael to highlight healthy ways to approach dieting, turning off hunger hormones, micro grains, the importance of multiple streams of income, and Kelly explains why she is anti-snacking and anti-small meals. This episode is jam packed with a whole lot of health and wellness tips.

The blogger behind "Angel Food Style" Sophie Elkus, joins Lauryn & Michael to highlight how Instagram affects bloggers, why you need 'thick skin' to make it in the blogging industry, the importance of approachability, staying true to your roots, and Sophie emphasizes that you can't be a good blogger unless you're willing to be an open book!

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

Holistic Vegan Chef & Health & Nutrition Counselor Niki Connor, joins Lauryn & Michael to discuss tips for preventing exhaustion & inflammation, why you should cut out chemically processed foods from your diet, the importance of creating a sleep routine, and Niki shares a recipe for making an at-home holistic smoothie. We also hear the trio talk about what candida is & the affects it can have on your body and Niki breaks down the basic science behind ayurveda and how it holistically relates to diet, the mind, body, & soul.

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

Lauryn & Michael are back state side and have some advice for you! The dazzling duo, are taking listener questions which include, how to make time for your marriage, should a women be financially independent from her husband, leading with your own identity, what makes a great relationship, how to avoid having the same fight, and some tips for traveling with your significant other.

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

Lauryn & Michael have a treat for you! They showcase their speech at The Collective Conference, that was hosted at the Trunk Club offices in Los Angeles. During the gathering, Lauryn & Michael highlight personal branding, cultivating an audience, building an authentic brand, how to stand out in a saturated market, and how to find your target audience.

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off

Lauryn's sister Faye Evarts joins Lauryn & Michael to share her personal journey with battling addiction. From a teenager who never thought she would ever use drugs, to becoming at one point and time homeless & dependent on illegal substances, Faye has completely turned her life around and is here to share her story. We also hear from Johnny Cheek, Faye's significant other, who has battled addiction as well. Johnny shares his story in-which he battled drugs, had multiple stints in jail and has since turned it all around, and now has a beautiful family and a business of his own.

To connect with Lauryn click HERE

To connect with Michael click HERE

This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.

tired of combating inflammation & bloat? Want to feel lighter and sexier?

Check out lauryn's latest 7 day meal plan.

In this simple & super effective plan you'll find:

+ tsc grocery list with every ingredient you need for the 7 days.

+ what the f*ck to do when you love carbs guide.

+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.

You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.

USE PROMO CODE: HIMANDHER at Checkout for 20% Off