The Diary Of A CEO with Steven Bartlett

Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. 

As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of several books, such as ‘Astrophysics for People in a Hurry’ and the newly revised ‘Just Visiting this Planet: More Cosmic Quandaries from Dr. Tyson’s inbox’. 

In this explosive conversation, he explains: 

◼️80% of Gen Z believe the stars control their life

◼️The dangerous lie we believe about life’s purpose, and what to do instead

◼️Why you have 20% of the same DNA as a banana

◼️Why AI’s real danger isn’t what Hollywood warned you about

◼️Why simulation theory might explain every disaster on Earth

(00:00) Intro
(02:43) The Big Questions About the Universe and Our Existence
(10:55) Why We're Not Good at Feeling Oneness With Others
(15:48) Has Science Shaped Your Beliefs About Religion?
(20:15) Did Humans Evolve to Believe in Something?
(25:00) Changing the Way We See the Universe
(30:32) Did the Loss of Your Parents Change Your Views?
(35:05) Do We Live in a Simulation?
(40:05) Do We Have Free Will in Our Society?
(43:44) Will We Be Able to Extend Our Lives Soon?
(45:57) What Happens When We Extend Everyone's Lives?
(48:57) Neil deGrasse Tyson on AI
(53:28) Will We Travel to Mars in Our Lifetime?
(1:00:01) How Long and How Far Is It to Mars?
(1:02:43) Ads
(1:04:13) What Would Happen If the Earth Got Swallowed by a Black Hole?
(1:07:51) Could the Sun Become a Black Hole?
(1:09:06) What Happens If the Sun Freezes?
(1:10:37) Every Breath You Take Contains the History of the Universe
(1:15:25) Is the Universe Infinite?
(1:16:34) Do Aliens Exist?
(1:19:37) Why Do You Think Aliens Exist?
(1:25:38) The Physics Error in *The Matrix*
(1:28:22) Ads
(1:30:26) The Questions We Dream Of
(1:33:26) Should We Argue About Meaning?
(1:37:18) Are Horoscopes Really a Thing?
(1:42:15) Are You Happier If You Believe in God?
(1:46:54) What's the Biggest Advice You Have for Me?
(1:51:32) What Do You Think of America Right Now?
(1:57:25) Do You Have Any Regrets?

Follow Neil:

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Facebook - https://bit.ly/48VGmiL

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UK - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/43cbEhB 

US - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/3Wxvsbq 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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Sponsors:

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Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives.

In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now.

Listen to the full episode here:

Spotify: https://g2ul0.app.link/DztAE7bIkXb

Apple: https://g2ul0.app.link/KNhOpvgIkXb

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey.

As a solo artist, Louis has released two chart-topping albums, amassed over 4.5 billion streams, and recently dropped his new single “Lemonade” ahead of his upcoming album “How Did I Get Here?”. Beyond music, he’s carved his own path as the founder of the self-curated Away From Home Festival and the unisex streetwear label 28 Clothing.

In this powerful, candid conversation, he reveals:

◼️How he finds strength through loss, following the deaths of his mother, younger sister, and former bandmate, Liam Payne.

◼️How he rebuilt his self-worth after feeling like he wasn’t good enough

◼️Why a promise to his mother still drives everything he does today

◼️Why becoming a father changed how he sees life, pressure, and legacy

◼️His journey re-defining success and identity after reaching the pinnacle of the music  industry.

◼️His upcoming album, 'How Did I Get Here', and his newfound happiness as inspiration.

(00:00) Intro
(03:40) Your Mother's Role in Your Life
(04:27) Louis' Siblings
(05:21) Do You Think Fame Changed You?
(11:29) Boot Camp
(13:16) Reflecting on One Direction
(17:44) Having the Confidence to Push Back Against the Record Label
(26:29) Relationship With Alcohol
(28:12) What Advice Would You Give Your Younger Self?
(29:42) Feeling Like the Weak Link in the Band
(33:23) Solo Record Label After the Band Split Up
(34:34) The Impact of Your Success on Your Family
(37:46) Zayn's Decision to Leave the Band
(41:41) Grieving the End of One Direction
(42:28) The Meeting That Ended the Band
(45:10) Career Decline After One Direction
(48:01) Dealing With Comparing the Past to Now
(54:09) Ads
(56:11) Balancing Career and Personal Life
(57:22) Your Mother's Death
(59:40) Finding Out Your Mum Was Sick
(1:02:38) Going on Stage After Your Mum’s Death
(1:06:45) Advice for People With Grief
(1:09:15) Experience With Anxiety
(1:10:47) Remembering Louis’ Sister
(1:11:18) Moving Through Grief
(1:18:31) Felicite's Struggles
(1:20:42) Why He Doesn't Speak About These Tragedies Often
(1:25:38) Your Relationship With Liam Payne
(1:29:41) Liam's Death
(1:39:43) Challenge With Having Children When Famous
(1:44:08) Ads
(1:45:16) Louis’ New Music
(1:47:46) How Much Does Love Come Into Your Album?
(1:50:01) Where Are You on Your Journey of Happiness?

Follow Louis: 

Instagram - https://bit.ly/3KG2uDG 

X - https://bit.ly/435ovlC 

Facebook - https://bit.ly/47aMx14 

TikTok - https://bit.ly/48lj1qu

YouTube - https://bit.ly/4q0bh3q 

You can listen to Louis’ new music, here:

Lemonade Out Now - https://bit.ly/3KWsBX0 

How Did I Get Here? - Album out 23rd January - https://bit.ly/3WpcAeH 

US + EU + UK Tour - On sale Friday 10th October - https://bit.ly/4o9psSd 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

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Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. 

Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and a speaker on investing, saving, spending, and financial independence. He is also the bestselling author of books, such as: ‘The Psychology of Money’ and ‘The Art of Spending Money’.

He explains:

◼️ Why more money rarely solves unhappiness

◼️ How envy and social comparison drive overspending

◼️ Why extreme wealth often comes at the cost of health and relationships

◼️ How inflated definitions of “wealth” fuel endless consumerism

◼️ Why true happiness comes from family, friends, and health - not luxury

(00:00) Intro

(02:33) The Importance of Spending Money

(04:43) Why Will This Podcast Make My Life Better?

(07:54) Is There Something Wrong With Chasing Status?

(10:26) What’s the Evolutionary Basis for This Stuff?

(15:43) There's Always a Trade-Off

(17:55) Saving Addiction

(19:41) Can Money Make You Happy?

(25:08) Are We All Stuck in a Status Game?

(29:14) Is the "Freedom" Culture Actually Making People Unhappy?

(31:12) Your Favorite Form of Saving Is Spending

(33:17) Jealousy of Other People’s Wealth

(35:17) The Spectrum of Financial Independence

(38:57) How Do People Achieve Financial Independence?

(41:32) How Does Dopamine Factor Into All of This?

(49:07) We're Wired to Want More

(54:51) People Retiring Early Tend to Wish They Hadn't

(55:52) Passive Income Myths

(58:06) Ads

(59:07) Do I Need to Know About Economics for This?

(1:05:01) What’s Going On in the World?

(1:08:55) How Wealth Inequality Is Dividing People

(1:10:50) The Charlie Kirk Shooting

(1:19:04) Is There a Way Back From This Divide?

(1:23:39) What Should We Be Doing to Help?

(1:25:28) Are You Optimistic About the Western Economy?

(1:27:23) Favorite Chapter From the Book

(1:32:34) Ads

(1:34:42) Why You Should Try New Things

(1:37:29) Are You Chasing a Lifestyle That's Not Right for You?

(1:40:48) Does Jack Think Steven Is Happy?

(1:49:37) Should We Feel Guilty About the Lack of Contentment?

(1:52:49) The Relationship Between Money and Kids

(1:55:42) The Exact Formula for Spending

(2:02:05) Humble Bubble

(2:04:07) Do You Have Major Regrets in Life?

Follow Morgan:

Instagram - https://bit.ly/3KllnvJ

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You can purchase Morgan’s book, ‘The Art of Spending Money’, here: https://amzn.to/46F9JTO

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Replit - http://replit.com with code STEVEN

PerfectTed, the clean energy drink brand founded by Marisa Poster, Levi Levenfiche, and Teddie Levenfiche and backed by entrepreneur and Dragon’s Den star Steven Bartlett, has become the most valuable company ever to emerge from the BBC business show that managed to secure a deal, reaching a valuation of $200 million.

The matcha-powered drinks brand, founded by Marisa Poster, Levi Levenfiche, and Teddie Levenfiche, first appeared on Dragon’s Den in 2023, where Steven Bartlett invested in the company. Since then, PerfectTed has rapidly expanded its retail presence across the UK, Europe and Australia landing listings in major chains such as Tesco, Holland & Barrett and more.

Unlike many energy drink brands, PerfectTed’s focus on natural caffeine, clean ingredients, and mental wellness has helped it stand out in an increasingly crowded category. The founders have also built a powerful community around the brand, positioning PerfectTed as both a lifestyle movement and a beverage company.

While other Dragon’s Den alumni like Wonderbly and Skinny Tan have achieved impressive exits, PerfectTed’s latest valuation puts it firmly at the top — making Steven Bartlett’s investment the most valuable deal in Dragon’s Den history. Peter Jones did make an offer in the den alongside Steven Bartlett, but after the airing of the show, Peter’s offer did not proceed. Meaning Steven Bartlett was the only investor in Perfectted.

Perfectted said: “We ended up signing our deal with Steven. And although we made a deal with Peter Jones during our pitch, we didn’t end up completely the deal with him. Peter has incredible success and is an expert when it comes to scaling in retail. However, retail distribution wasn’t something we needed support with as much as the brand piece that we wanted to work with Steven closely on.”

Steven invested in PerfectTed following Dragon’s Den and provided a further £1m in investment after the Den, giving him roughly a double digit equity percentage in the company.

Speaking about the milestone, Bartlett said the brand represents “Marisa Poster, Levi Levenfiche, and Teddie Levenfiche are three of the best entrepreneurs I’ve met, they work insanely hard, have clarity of vision and make incredible first-principled decisions – they’re a formidable team that deserve all the credit in the world. I feel lucky to have met them, for them to have had faith in me and to have been part of their journey. This will be one of many incredible companies they build and I can’t wait to watch their story play out over the coming decades!’

PerfectTed said: “Steven has been an incredible mentor and become part of the family since going on the show. We work super closely with him and his incredible team. It’s pretty amazing to work alongside someone you look up to as an inspiration. PerfectTed’s growth continues to accelerate, with further international expansion and product innovation planned for 2025.|

In 2025, PerfectTed was officially named the UK’s fastest-growing founder-led business, ranking #1 in the FEBE Growth 100 with 532% revenue growth. This recognition cements its status not just as a standout from Dragon’s Den, but as a powerhouse among Britain’s most dynamic entrepreneurial brands.

Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability.

In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements. He introduces a 21-minute daily practice designed to turn inward, strengthen inner stability, and help us navigate an overstimulating world.

Listen to the full episode here:

Spotify:⁠ https://g2ul0.app.link/XKDtuBLH8Wb⁠

Apple: ⁠https://g2ul0.app.link/9IzPlxQH8Wb⁠

Watch the Episodes On YouTube:

⁠⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach.

Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical’, and ‘Fat Chance’. 

He explains:

◼️Why 29% of Americans are depressed and how food plays a hidden role

◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction

◼️How the food industry secretly engineers addiction and fuels chronic disease

◼️Why 95% of Alzheimer’s risk is environmental and completely preventable

◼️The dangerous link between dopamine spikes and brain cell death

(00:00) Intro
(02:28) The Hostage Brain
(06:24) Dopamine and the Pain of Lacking Control
(09:32) Tolerance Is the Start of Addiction
(10:39) If You Depend on Anything, It's Bad
(11:25) Is Dopamine Fasting the Cure?
(13:25) Can You Rewire Your Brain Away from Sugar Cravings?
(15:15) The Shocking Link Between Dementia and Diet Products
(22:39) Proteins
(25:32) Is Alzheimer's Genetic or Environmental?
(28:56) Ketones
(33:08) Ultra-Processed Foods Are Poison
(34:26) Reengineering Ultra-Processed Food to Be Healthy
(39:41) What Needs to Change in the USA
(45:06) RFK and Vaccination in the USA
(51:56) Important Message About Where You Get Your Information
(55:27) Ads
(56:29) Practical Steps to Fix Your Addiction
(01:01:24) If You Have an Inflamed Brain, You Can't Love
(01:04:08) Are Our Diets Making Us Lonely?
(01:08:03) Your Vagus Nerve Needs to Be Healthy
(01:08:44) Do Vagus Nerve Stimulators Work?
(01:10:53) The Real Truth About Ozempic
(01:16:08) Can Ozempic Help with Addiction?
(01:18:45) Practical Tips to Lose Weight and Eat Less Ultra-Processed Food
(01:22:02) The Dangers of Drinking Soda
(01:24:22) Younger People Are Getting Cancer More Than Ever
(01:27:35) Ads
(01:34:29) Does Exercise Help Lower Your Sugar Consumption?
(01:36:27) Almost Half of the Population Is Pre-Diabetic
(01:39:38) Glucose Monitors
(01:41:58) Psychedelics

Follow Dr Robert:

Instagram - https://bit.ly/3KkR9ce 

Website - https://bit.ly/48MtKdA 

You can purchase Dr Robert’s book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine’, here: https://amzn.to/48Cme56

Research document: https://stevenbartlett.com/wp-content/uploads/2025/10/DOAC-Robert-Lustig-Independent-Research-further-reading.pdf

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

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Sponsors: 

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Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History?

3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it?

In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist) explore why so many feel lost, whether God is the answer, how death anxiety drives our search for meaning, and how YOU can find direction…today. 

This isn’t just a discussion. It’s a confrontation with life’s hardest challenge: finding meaning, and how faith, reason, and spirituality compete to fill the void.

Greg Koukl is a Christian apologist, speaker, and founder of Stand to Reason, Alex O’Connor is a philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, is a Harvard-trained psychiatrist, mental health educator, and co-founder of Healthy Gamer. 

Together, they discuss: 

◼️If God gave you a purpose…what does that actually mean?

◼️Why “do what makes you happy” is terrible advice for finding meaning

◼️How comfort is quietly killing your sense of purpose

◼️The shocking truth about modern loneliness and identity loss

◼️The “paperclip problem” that exposes religion

(00:00) Intro
(02:27) Atheist vs Christian vs Spiritualist
(05:24) What Is Purpose?
(12:56) Is Meaning Necessary?
(17:24) What's the Point of This Conversation?
(18:53) Can Humanity Find Its Purpose?
(36:55) Is It Important to Be Curious About God?
(42:14) Is Modern Society the Reason for a Meaning Crisis?
(42:46) What Is Meaning and Why Do People Feel the Lack of It?
(51:20) The Problem of Consciousness
(1:06:56) How to Find Meaning
(1:25:45) Is Agnosticism the Truth?
(1:35:13) Ads
(1:36:11) Do We Each Have a Specific Purpose or Is It Self-Chosen?
(1:39:59) Dharma and Karma
(1:48:28) Can We Have a Fulfilling Life Without a Transcendent Purpose?
(2:20:02) Ads
(2:22:23) How to Create a Meaningful Life as an Agnostic
(2:40:05) Is Alex on His Way to Getting Closer to God?
(2:51:59) How to Remove the Feeling of Being Lost in Life
(3:05:23) What to Do When You Feel Stuck
(3:11:27) Closing Thoughts

Follow Alex: 

YouTube: http://bit.ly/3KCRM0B 

Substack: http://bit.ly/46GsExC 

Instagram: https://bit.ly/4mBNW5o 

Follow Greg:

X - https://bit.ly/4nMy80v 

Stand to Reason - https://bit.ly/4pFtYJG 

A Gift to DOAC Listeners from Stand to Reason: Download "How God Rescues Broken Souls” from Greg Koukl’s book, The Story of Reality, at http://bit.ly/3It65o4 

You can purchase ‘The Story of Reality’, here: https://amzn.to/4nGNft3 

Follow Dr K: 

YouTube - https://bit.ly/48wUuig 

Instagram - https://bit.ly/48xxSy3 

Twitch - https://bit.ly/42zkAO3 

HealthyGamerGG Podcast - https://bit.ly/42gCFAf 

You can find out more about Dr K’s guide to mental health, here: https://bit.ly/4nUKjZm 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

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Function Health - https://Functionhealth.com/DOAC with code DOAC100 for $100 towards your membership

Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice.

In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how to captivate a room using your voice.

Listen to the full episode here!

Spotify: ⁠https://g2ul0.app.link/xkVmqWUZWWb⁠

Apple:⁠ https://g2ul0.app.link/IHdMsK1ZWWb⁠

Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

Is Authenticity Quietly KILLING Your Career? 

Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power. 

Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestselling author of Becoming Bulletproof. She protected U.S. Presidents, interrogated high-risk criminals, and learned first-hand how the world’s most powerful leaders control emotion, command respect, and stay composed under pressure.

In this groundbreaking episode, she explains:

◼️The 1 psychology trick that instantly makes people respect you

◼️Why you shouldn’t care about people’s feelings 

◼️The 5 habits you must get rid of to earn influence 

◼️How to tell if someone is lying to you 

◼️Why most people stay miserable forever 

(00:00) Intro

(02:24) Why People Are Drawn to Your Mission

(05:23) People Waste Time Overthinking Instead of Changing

(09:33) Forget About The Past

(12:37) Being Stuck in the Identity You’ve Built

(18:59) The Secondary Game: Why People Don’t Overcome Problems

(25:10) You Can’t Change People

(30:16) How Steve Builds His Confidence

(35:44) Stop Being Driven by Fear

(38:37) How to Self-Regulate Your Emotions

(40:25) Should You Be Your Authentic Self at Work?

(49:17) Which Gender Tells Lies Better?

(51:27) How to Build Confidence

(57:07) Why Small Challenges Matter More Than Big Ones

(1:03:08) Lessons From the Best Decision Makers

(1:10:25) Ads

(1:11:23) Why Your Tone of Voice Matters

(1:18:46) The Importance of Body Language

(1:38:12) Dealing With Offensive People

(1:44:26) How to Become Unprovokable

(1:55:36) How Friends Influence Who You Are

(1:57:29) Ads

(2:03:51) How Poor Performers Impact the Team

(2:07:18) Why You Might Look Like an Easy Target

(2:20:31) Charlie Kirk and Threats on Social Platforms

(2:23:59) How Social Media Reduces Empathy

(2:30:44) School and Mass Shootings

(2:36:09) Could Anything Have Prevented Charlie Kirk’s Death?

(2:41:18) What Are You Most Afraid Of?

Follow Evy:

Instagram - ⁠https://bit.ly/4aN4q4D⁠

Twitter - ⁠https://bit.ly/4c4TErD⁠

 Website: ⁠http://bit.ly/3K89id3⁠ 

Evy’s BBC Maestro course ‘The Art of Influence’ can be found HERE: ⁠http://bit.ly/4nFGTJT⁠ 

You can purchase Evy’s book, ‘Becoming Bulletproof’, HERE: ⁠https://amzn.to/46n6cdS⁠ 

The Diary Of A CEO:

◼️Join DOAC circle here - ⁠https://doaccircle.com/⁠ 

◼️Buy The Diary Of A CEO book here - ⁠https://smarturl.it/DOACbook⁠ 

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What if EVERYTHING your doctor told you about heart disease is completely WRONG?

World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer.

He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity.

Dr Pradip explains:

◼️The truth about cardio, and why too much can damage your heart 

◼️How sugar turns toxic the second it hits your bloodstream

◼️The hidden link between breakfast and insulin resistance

◼️Why poor sleep destroys your gut microbiome and heart health

◼️How fasting flushes toxic fat from your organs and arteries

(00:00) Intro
(02:36) The No. 1 Killer Worldwide
(03:49) Young People Are Developing Heart Disease
(04:48) Why Do Young People Get Heart Attacks
(06:32) What Leads to Heart Disease
(10:16) What Causes Heart Problems in Young People
(12:40) The Link Between Sugar and Insulin
(17:13) The Importance of Checking Insulin Levels
(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes
(23:10) Fasting for Women vs. Men: Key Differences
(26:06) The Power of Fasting and Allowed Liquids
(29:15) The Benefits of Ketones and Should We Always Be in Ketosis
(32:58) Building Muscle While Fasting
(39:05) Best Exercise for Heart Health
(41:53) What's the Solution to Heart Problems?
(43:25) Do Healthy People End Up With Heart Problems?
(45:09) The Link Between Gut Microbiome and Heart Health
(49:31) Could Calcium Supplements Hurt You?
(51:53) How to Improve Gut Problems That Affect Heart Health
(53:28) Are We Fiber Deficient?
(55:47) Ads
(56:49) Modern Toxins Living in Our Bodies
(01:04:33) The Harmful Foods We're Consuming
(01:06:21) Daily Foods You Thought Were Healthy
(01:15:19) Is Our Oral Microbiome Linked to Heart Health?
(01:17:04) Is Coffee Good or Bad?
(01:20:04) When Are Heart Palpitations a Sign of Concern?
(01:25:51) The Power of the Vagus Nerve
(01:31:52) The Valsalva Maneuver
(01:38:20) Are Statins Safe to Use?
(01:40:41) The Perfect Diet for a Healthy Heart
(01:45:26) What Tests Should I Get Done?

Follow Dr Pradip:

YouTube - https://bit.ly/4grAcZj 

Aristotle Education - https://bit.ly/3JYlJbs 

Instagram - https://bit.ly/3VgNVIX

Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf

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Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone.

In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration.

Listen to the full episode here!

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54 films. Global fame. But what price did he pay?

In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success.

Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buyers Club, Interstellar, True Detective, The Gentlemen, and How to Lose a Guy in 10 Days. Beyond acting, he is a bestselling author, with his memoir Greenlights becoming a global phenomenon, and his new book Poems & Prayers continuing to inspire readers worldwide.

If you’ve ever wondered what it really takes to survive Hollywood, why fame comes at a cost, or how Matthew McConaughey found meaning beyond the big screen, this is the conversation you don’t want to miss.

He explains:

◼️How living in Australia at 18 changed the direction of his life

◼️How turning down $14.5 million helped him save his career and self-worth

◼️Why becoming a father was the 1 goal that always mattered most to him

◼️How young men are more lost than ever, and what they truly need

◼️Why a life without struggle is a dangerous life

(00:00) Intro
(02:35) What Makes You the Person You Are Today?
(06:35) Love and Values Instilled in Childhood
(14:45) What Did You Want to Be as a Kid?
(16:13) Youth Exchange in Australia
(23:58) Studying Law in Texas and Wanting a Change
(26:32) Telling His Dad He Wants to Go to Film School
(36:32) What's Going On With Young Men
(41:03) What Made You Drift?
(42:25) The Loss of Your Father
(50:07) Do You Miss Your Dad?
(53:56) Matthew's 10 Goals in Life
(01:01:45) Doing the Hard Thing Today
(01:07:26) The Expectation Gap and Pursuing the Divine
(01:21:51) The Power of Faith
(01:26:17) Why People With Faith Are Happier
(01:36:02) How Did You Become the Best?
(01:41:55) I Refused 14.5 Million Dollars
(01:47:54) Why People End Up Stuck
(01:56:23) What Is Your Greatest Weakness
(02:14:09) What Makes You the Person You Are Today?

Follow Matthew:

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You can purchase his new book ‘Poems & Prayers’, here: https://amzn.to/3IqqCtc

Look out for his new film ‘The Lost Bus’ on Apple TV+. 

• Based on a true story, Matthew plays a bus driver who saves 22 children from the 2018 Paradise Valley fires in California. 

The Diary Of A CEO:

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Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0!

This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a former hedge fund manager and CEO of Real Vision, and Humphrey Yang is a personal finance creator and former financial advisor at Merrill Lynch.

They discuss: 

◼️Why saving money won’t make you rich, and what to do instead

◼️The single best skill to escape being broke in 2025

◼️ Why renting is smarter than buying (even if you can afford to buy)

◼️ The tiny money habit that quietly builds millions over time

◼️ Why most people under 45 won’t get a pension (and what to do instead)

◼️The truth about crypto, AI and why the financial system doesn’t want you prepared

(00:00) Intro
(02:24) How Do I Make More Money?
(05:13) Pointless Jobs That Actually Made You the Most Money
(06:53) How to Visualize Your Finances
(07:44) Social Pressure With Money
(09:37) The Simple Money Tracking Hack
(13:32) Best Form of Investing: Active or Passive?
(18:34) More People Joining Crypto
(21:07) Bitcoin Is Too Speculative
(28:31) Stocks vs Crypto
(34:01) How Would You Invest $1,000?
(42:13) The S&P 500 vs the Nasdaq-100
(44:14) Dollar-Cost Averaging
(47:12) Remove Emotion From Financial Decisions
(48:08) Should We Be Putting Everything Into Crypto?
(49:36) If Crypto Isn't the Future, What Takes Its Place?
(54:26) Sponsored Segment
(56:24) What to Do When You're in Debt
(59:43) Bankruptcy: When Should Someone Consider It?
(01:02:13) What If You Don’t Want to File for Bankruptcy?
(01:03:55) The Myth of Passive Income
(01:05:51) How Well Can You Actually Do From Property Investments?
(01:10:35) Should You Buy Rental Properties for Passive Income?
(01:11:21) More People Are Renting in the US Over Buying
(01:13:33) Is Property a Good Way to Build Wealth?
(01:19:30) Is There Any Such Thing as Good Debt?
(01:20:30) Leveraging Your Current Assets
(01:26:01) Pensions and 401(k) Retirement Plans
(01:41:37) Framework for Making More Money Easily
(01:47:53) Keeping Your Money in a Bank Is Making You Poorer
(01:51:58) What Do Rich People Know That Most Others Don’t?
(01:54:41) Relationships Make Money
(01:59:44) How Much Do Geographies Matter When Making Money?
(02:02:30) Is the UK a Good Place to Build Wealth?
(02:05:49) Closing Statements

Follow Jaspreet:

X: http://bit.ly/3HSFdO3 

‘Market Briefs’ newsletter:: http://bit.ly/4mWeqzr

YouTube: http://bit.ly/46hbTbU 

Follow Raoul:

X: http://bit.ly/466Fe8Q 

Website here: http://bit.ly/4m6Rexb 

You can download Raoul Pal’s 5-Year Roadmap for free here: http://bit.ly/3JQok7g 

You can purchase ‘The Everything Code’, here: https://amzn.to/48cJ2bk 

Follow Humphrey:

Youtube: http://bit.ly/3KgmkoJ 

Instagram: http://bit.ly/4gs6kMI 

Website- Humphreysguide.com

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In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms.

Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helping millions of people build confidence, improve social skills, and become more charismatic.

Listen to the full episode here -

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⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast. 

Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 billion in assets under management. He is also the bestselling author of 5 books, including:, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’.

He explains: 

⬛ The harsh financial truth about Britain’s future and why millionaires are fleeing

⬛ The psychological trick billionaires use that most people never learn

⬛ The "Pain + Reflection = Progress" formula that changed Ray’s life

⬛ The dangerous wealth myth that’s quietly keeping most people broke

⬛ Why chasing success the wrong way could destroy your future

⬛ Why America’s decline is part of an inevitable 500-year cycle

(00:00) Intro

(05:34) Where Should I Be Living as an Entrepreneur?

(06:30) What's Your Honest Perspective of the UK?

(11:46) Are You Optimistic About the Future of the UK?

(13:12) Are You Optimistic About the US?

(15:19) How to Predict What's Coming

(17:04) Will the US Dominate Global Power Soon?

(22:06) How Would You Fix the UK?

(25:28) What Happens Next in History?

(29:00) Where Are We in the Predictable Timeframes?

(30:33) How Should We Counteract These Risks?

(32:53) Most Valuable Skills to Learn Right Now

(35:43) What Games to Play in Different Life Seasons

(37:55) The Most Important Strategic Decision I Made

(44:08) Ads

(45:11) The Best Way to Deal With Pain

(49:01) How Do I Become a Principle Thinker?

(50:42) The Power of Meditation

(56:01) Are You Religious?

(58:21) How Important Is Hard Work?

(01:00:00) The Importance of Being Open-Minded

(01:05:16) How to Be a Better Decision Maker

(01:09:03) How Do You Find Honest People?

(01:11:22) Why Companies Become Less Innovative

(01:14:16) How Do You Find Exceptional People?

(01:17:45) Ads

(01:19:27) What's Your View on AI?

(01:28:41) Top 3 Book Recommendations

Follow Ray:

TikTok - https://bit.ly/4ggWltw 

YouTube - https://bit.ly/4m5T9Cc 

X - https://bit.ly/3V8KTqc 

You can purchase Ray’s book, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’, here: https://amzn.to/4perwK3 

You can watch Ray’s breakdown of Principles for dealing with the changing world order here:  http://bit.ly/4m6VbSw 

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/ 

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⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

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He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. 

Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.

He explains:

◼️ Why ultra-processed foods are silently destroying your brain and metabolism

◼️ How 70% of grocery store food is designed to keep you sick

◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes

◼️ How keto and fasting can reset your body better than any workout

◼️ The hidden reason you can’t burn fat and how to fix it fast

00:00 Intro  

02:38 What's Your Mission?  

03:32 What Areas of Health Have You Spent the Last 15 Years Researching?  

09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems  

13:33 The Keto Diet  

18:30 Regulating Elevations in Blood Glucose  

21:42 Food Patterns Through Evolution  

26:09 What Do You Notice When You're in Keto vs. Not in Keto?  

33:45 Should We Be Restricting Carbs?  

35:32 10-Year Study on the Impact of the Keto Diet  

38:52 Your Blood Sugar Levels Have Risen  

43:26 Ads  

44:34 The Keto Diet and Physical Performance  

52:22 Exogenous Ketones  

56:40 Exogenous Ketones for Mental Health  

58:52 Exogenous Ketones Helping With Cancer Body Weight Increase  

01:00:21 Keto Diet and Gaining Muscle  

01:03:33 Not Feeling Hungry on the Keto Diet  

01:06:35 The Food Industry Engineers Food to Make You More Hungry  

01:11:21 Ads  

01:13:18 How Can Our Audience Live a Better Life Practically?  

01:18:37 What Is Something Surprising About Glucose?  

01:23:57 Should Everybody Try the Keto Diet?  

01:27:21 What's on the Other Side of the Simulation? 

Follow Dr Andrew:

X - https://bit.ly/3VHSGv3 

Instagram - https://bit.ly/3HWF4sT 

The Diary Of A CEO:

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Sponsors: 

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Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.

In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.

Listen to the full episode here!

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Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

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WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III.

Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’. 

He explains: 

⬛ How AI could release a deadly virus

⬛ Why these 5 jobs might be the only ones left

⬛ How 'superintelligence' will dominate humans

⬛ Why ‘superintelligence’ could trigger a global collapse by 2027

⬛ How AI could be worse than nuclear weapons 

⬛ Why we’re almost certainly living in a simulation

00:00 Intro

02:41 How to Stop AI from Killing Everyone

04:48 What's the Probability Something Goes Wrong?

05:10 How Long Have You Been Working on AI Safety?

08:28 What Is AI?

10:07 Prediction for 2027

11:51 What Jobs Will Actually Exist?

14:40 Can AI Really Take All Jobs?

19:02 What Happens When All Jobs Are Taken?

20:45 Is There a Good Argument Against AI Replacing Humans?

22:17 Prediction for 2030

24:11 What Happens by 2045?

25:50 Will We Just Find New Careers and Ways to Live?

29:05 Is Anything More Important Than AI Safety Right Now?

30:20 Can't We Just Unplug It?

31:45 Do We Just Go With It?

37:34 What Is Most Likely to Cause Human Extinction?

39:58 No One Knows What's Going On Inside AI

41:43 Ads

42:45 Thoughts on OpenAI and Sam Altman

46:37 What Will the World Look Like in 2100?

47:09 What Can Be Done About the AI Doom Narrative?

54:08 Should People Be Protesting?

56:24 Are We Living in a Simulation?

61:58 How Certain Are You We're in a Simulation?

67:58 Can We Live Forever?

72:33 Bitcoin

74:16 What Should I Do Differently After This Conversation?

75:20 Are You Religious?

77:25 Do These Conversations Make People Feel Good?

80:23 What Do Your Strongest Critics Say?

81:49 Closing Statements

82:21 If You Had One Button, What Would You Pick?

83:49 Are We Moving Toward Mass Unemployment?

84:50 Most Important Characteristics

Follow Dr Roman:

X - https://bit.ly/41C7f70

Google Scholar - https://bit.ly/4gaGE72

You can purchase Dr Roman’s book, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’, here: https://amzn.to/464J2HR 

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/ 

⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! 

Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’. 

He explains: 

⬛ How to fast without losing muscle

⬛ Why obesity is more deadly than most diseases

⬛ How to fix your body with water-only fasting

⬛ How fasting treats PCOS better than medication

⬛ Why calorie counting doesn’t work

⬛ Why the ‘pleasure trap’ is silently keeping you sick 

Topics:

00:00 Intro

02:28 What Have You Spent Your Entire Life Doing?

03:50 What Type of Fasting Are You Referring To?

04:56 What Happens to the Body During Fasting?

12:06 What Is Autophagy?

15:21 Difference Between Fasting and Calorie Restriction

17:26 How Avoiding Carbs Supports Cognitive Function

18:31 Juice Fasting

20:08 Who Do You Recommend a 40-Day Water Fast To?

22:54 What Kind of Person Does a 40-Day Water Fast?

24:35 What Happens to Our Psychology During Fasting?

26:51 Can We Just Remove Processed Food Instead?

29:35 Why Would Anyone Do a Water Fast?

32:53 How Different Genders Respond to Fasting

37:45 How Many Meals Are Missed on a 40-Day Water Fast?

39:59 Do You Supplement During Water Fasts?

40:53 What to Eat After a Water Fast

42:12 Ads

44:22 Is There a Benefit for Healthy People to Fast?

48:09 Is Fasting Effective for Weight Loss?

49:43 Results from Fasting Studies

53:43 PCOS and the Menstrual Cycle During Fasting

57:04 Does Fasting Improve Other Areas of Life?

58:07 What’s the Longest Someone Can Fast For?

59:26 Safety Concerns with Water Fasts

01:00:49 Common Misconceptions About Fasting

01:02:34 Does Fasting Remove Excess Sodium?

01:04:35 How Fasting Helps Remove Toxins

01:05:45 How Fasting Affects the Nervous System

01:06:51 How Fasting Changes Taste Buds

01:08:50 Ads

01:09:51 What’s the Next Step for Curious Viewers?

01:11:51 The Biggest Lie Ruining People's Lives

01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With?

Follow Dr Alan: 

Website - https://bit.ly/3VnzfYl 

You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4p2qTDi 

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/ 

⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness. 

In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/I2VIcxLycWb

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Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

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Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life. 

Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’. 

They explain:

⬛ How the CIA tried to bury this story for 3 years 

⬛ Why Andrew and Jihi are leaving the US by 2030

⬛ How the CIA creates fake businesses to spy on you

⬛ The secret CIA hack for fear and anxiety 

⬛ Why the Epstein case was the perfect cover up

00:00 Intro

03:16 The CIA Has Declassified My Undercover Story

05:21 Why Didn't the CIA Want Your Story Public?

06:39 What the Book Reveals About the CIA

06:59 How I Became a CIA Spy

08:00 Does the CIA Allow Relationships Between Spies?

10:31 Your Job Was to Identify People to Capture or Kill

12:07 How Did They Work as a Tandem Couple?

13:49 Where Does the Story Begin?

15:54 The Mission to Find the Mole Who Infiltrated the CIA

24:17 We Were Risking Our Lives Taking This Job

32:02 Did You Have to Change Your Identity?

32:56 What Was Your Undercover Job?

36:21 CIA Involvement in Illegal Activities

37:28 Using Terrorist Tactics

41:45 What Was Your First Mission?

44:27 When Did You Feel Most at Risk?

46:04 How Did They Find Out You Were a CIA Spy?

1:00:33 Planning My Escape

1:10:31 The CIA and Military Black Budget

1:12:05 Was TikTok Started as a Spy Platform?

1:16:30 Privacy Is Not Real

1:20:24 The Jeffrey Epstein Case

1:31:51 CIA Techniques for Anxiety and Self-Doubt

1:37:51 CIA Training During Interrogations

1:45:09 Why Did You Leave the CIA?

1:50:06 How the Mole Got Caught

1:58:02 How My Worldview Changed After Joining the CIA

2:00:19 Why We Want to Leave the U.S. by 2026

2:04:36 How CIA Tactics Changed After 9/11

2:13:49 America Is Changing

2:18:11 Should We Be Scared of Where We’re Headed?

2:23:22 Are We Heading Toward an Economic Collapse?

Follow Andrew and Jihi:

Find your Spy Superpower: https://yt.everydayspy.com/44p4fvq 

Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante 

Explore Spy School: https://everydayspy.com/ 

Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy 

Listen to the podcast: https://youtube.com/@EverydaySpyPodcast 

You can read Andrew and Jihi’s CIA book ‘Shadow Cell’, here: https://geni.us/ShadowCellBook 

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/ 

⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

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Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science! 

Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’. 

He explains: 

⬛ How PCOS affects weight loss, and the science that could reverse it 

⬛ The 2 step method to lose weight in 8 weeks 

⬛ What creatine actually does to your body!

⬛ Why belly fat grows during menopause and how to stop it 

⬛ What really happens when you eat 300g of protein a day

00:00 Intro

02:44 Why Should the Audience Listen to You?

05:31 The Biggest Myths About Protein

09:55 How Many Meals Should We Eat for Optimal Muscle Gain?

12:00 How Much Protein Should We Consume Per Day?

16:42 Is There Any Danger in Too Much Protein?

22:08 How to Lose Weight Fast

24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi?

25:50 Does Dieting Affect Metabolism?

31:54 Best Diet for Long-Term Weight Loss

32:30 How Do I Specifically Lose Belly Fat?

33:45 Why Is Fat Loss Harder During Menopause?

38:25 HRT During Menopause

41:34 PCOS and Diet Restriction

45:14 What to Do With Irregular Menstrual Cycles

46:47 Muscle Memory

48:07 Is the Gut Microbiome Affecting My Weight Gain?

49:30 Why Do You Eat So Many Eggs?

50:58 Testosterone Levels

51:42 What Supplements Do You Take?

53:39 Creatine

57:02 Ads

57:55 Diet Breaks

1:01:25 How to Get Good at Weight Loss Maintenance

1:05:22 Diet Rebounds

1:10:46 Fasting

1:18:55 Water Fasts

1:20:04 Keto Diet

1:26:04 Gaining Muscle on the Keto Diet

1:28:15 Carnivore Diet

1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle?

1:31:18 Do Most People Get Enough Protein?

1:36:06 What’s Stopping People From Reaching Their Body Goals?

1:41:17 Your Alcohol Addiction

1:47:20 Ads

1:49:36 Artificial Sweeteners

1:51:22 The Lies We've Been Told About Sugar

1:55:05 Refined Sugar

1:57:34 How Often Should We Go to the Gym Each Week?

1:58:13 How Long Does It Take to Lose Muscle?

2:01:26 How Does Nature Impact Your Life?

2:03:06 Where Can People Find You?

Follow Alan:

Website - https://bit.ly/3HJBJwY 

Instagram - https://bit.ly/4613ASB

X - https://bit.ly/3Hrq8CS 

Mentorship site - https://bit.ly/45GRZHb

You can purchase Alan’s book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health’, here: https://amzn.to/3UG3qda 

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/ 

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⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Independent research:

https://alanaragon.tiiny.co

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Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being.

In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocratic society. He reflects on the regression in mental health despite societal progress, and how ancient views could offer us a healthier path. 

Listen to the full episode here!

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Is copying Warren Buffett the fastest way to get rich? Mohnish Pabrai reveals the strategy to turn 1K into 10K in 30 days, quit your job safely, build passive income, and master the step-by-step formula millionaires actually use!

Mohnish Pabrai is a renowned value investor and founder of Pabrai Funds, who is best known for his successful implementation of Warren Buffett's value investing principles. He is also the bestselling author of books such as, ‘The Dhandho Investor’, which guides people on low-risk, high-return investing. 

He explains: 

⬛ Why building passive income is simpler than you think

⬛ How to build a business or portfolio with no risk

⬛ Why copying ideas made Mohnish a millionaire

⬛ How to find low-risk, high-reward investment opportunities

⬛ Why 99% of people follow the wrong advice about money

00:00 Intro

02:27 Mental Models for Business and Investing

14:08 Never Start a Company for This Reason, It'll Fail

16:26 How to Focus Your Sales and Pitches

20:53 The Importance of Attention to Detail

26:39 Why the Low Engagement in 9–5 Jobs

34:44 How to Reach Financial Freedom

43:10 You Have to Reach Out to Thousands of Places

45:28 Signal vs. Noise Ratio

47:48 Ads

52:37 The 3 Categories All Humans Fall Into

56:35 How to Scale Your Company as a Solopreneur

59:25 Mastering the Art of Hiring

01:01:29 Hire Slow, Fire Fast

01:03:00 Do People Build More Wealth from Business or Investing?

01:06:12 The Magic of Compounding

01:11:10 How to Invest in Indexes

01:14:01 Ads

01:16:10 Why Do They Call You the Dhandho Investor?

01:17:45 The Patels' Framework to Take Over the U.S. Motel Industry

01:21:09 Heads I Win, Tails I Don’t Lose Much

01:22:07 What Is the New Opportunity in the AI Era?

01:26:34 Business Moats

01:27:46 Loyalty Points Models

01:29:54 Is Apple a Good Investment?

01:34:55 The Importance of Making Fewer Big and Infrequent Bets

01:37:35 Is Day Trading Worth It? Can You Make Money from It?

01:38:16 Circling the Wagons

Follow Mohnish:

Instagram - https://bit.ly/4lCFFO6 

YouTube - https://bit.ly/4fKRroh 

You can purchase Mohnish’s book, ‘The Dhandho Investor: The Low-Risk Value Method to High Returns’, here: https://amzn.to/4mUZz88 

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/ 

⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory. 

Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI. 

They discuss:

• The evolutionary reason why ChatGPT is dangerous for your brain 
• How ChatGPT trains your brain to avoid discomfort, and why that’s dangerous 
• How using AI too early in life may block emotional growth and resilience 
• The surprising reason AI might make you more anxious, not less
• Why brain reserve is your greatest defense against future decline
• The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy
• What you can do right now to protect your brain health in an AI-saturated world
  
  
  
  
  00:00 Intro
  
  00:02:53 Terry's Background
  
  00:03:35 Daniel Amen Introduction
  
  00:04:35 MIT Study: ChatGPT and Reduced Brain Function
  
  00:07:42 The Link Between ChatGPT and Dementia
  
  00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences
  
  00:19:49 What Does a Healthy Relationship with AI Look Like?
  
  00:23:09 AI and Early Brain Development
  
  00:25:43 AI Girlfriends
  
  00:35:38 Why Struggle Is Good for Your Brain
  
  00:37:24 Biggest Concerns with AI
  
  00:40:26 ChatGPT Best Practices
  
  00:45:07 Do We Still Need to Spell?
  
  00:46:53 How Can We Learn Better?
  
  00:48:32 How to Avoid Procrastination
  
  00:52:12 Ads
  
  00:54:15 Boosting Brain Health Without AI
  
  00:57:57 Are We Raising Mentally Weak Kids?
  
  00:58:46 Effects of Religion on the Brain
  
  01:01:43 How to Build a Brain-Healthy Nation
  
  01:03:55 Things That Are Bad for Your Brain
  
  01:07:24 Artificial Sweeteners
  
  01:09:07 Is Loud Noise Bad for Your Brain?
  
  01:10:19 Ads
  
  01:11:11 Multitasking
  
  01:12:59 What’s Causing the Rise in ADHD?
  
  01:16:07 Negativity in the Brain
  
  01:18:30 The Top Tip for a Healthier Brain
  
  01:21:08 Importance of Sleep for Brain Health
  
  01:26:59 Are You Prepared for Your Next Health Challenge?
  
  
  

Follow Dr Daniel:

Instagram - https://bit.ly/45pGDHk 

X - https://bit.ly/4m8NtIz 

Website - https://bit.ly/4lhW9uS

Podcast - https://apple.co/4op5WSz

You can purchase Dr Daniel’s book, ‘Raising Mentally Strong Kids’, here: https://amzn.to/4ldncHB 

Follow Dr Terry:

X - https://bit.ly/4frO4T6 

Salk Institute Academic Profile - https://bit.ly/3H3Sy5H 

Publications - https://bit.ly/4mbwrcS

You can purchase Dr Terry’s book, ‘ChatGPT and the Future of AI: The Deep Language Revolution’, here: https://amzn.to/45kw0Wb 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf

Sponsors:

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James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.

In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/sE19jnXPDVb

Apple: https://g2ul0.app.link/D1g9W02PDVb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

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What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind signs, intuition, and real communication with the dead.

Dr Tara Swart is a renowned neuroscientist, psychiatrist, and senior MIT lecturer who holds a PhD in neuropharmacology. She is also the best selling author of books such as, ‘The Source’ and her newest release, ‘The Signs: The New Science of How to Trust Your Instincts’. 

She explains: 

• How to decode signs from loved ones who have passed
• Why most people dismiss near-death experiences, until they see the data
• How Dr Swart speaks with her husband daily, and what she’s learned
• The ancient practices and modern neuroscience helping us heal grief
• Why creativity, numbers, and synchronicities are the hidden language of the soul

00:00 Intro  

02:22 Shocking New Research About Brain Capabilities  

05:42 What's the Secret You've Been Hiding From the World?  

17:48 You Need to Train to See the Signs  

24:02 I Was Communicating With My Dead Husband Every Day  

34:02 What Happens in Near Death Experiences  

41:29 How to Train to See These Signs  

44:51 Does Spirituality Help Us?  

46:14 The Science Behind Intuition  

49:57 Healing From Grief  

58:23 Ads

55:05 The Shocking Link Between Your Gut and Intuition  

59:29 How to Emulate Near Death Experiences  

1:02:51 How Do We Know It's Not Just Our Brain Chemicals Tricking Us?  

01:22:27

1:09:24 The Pursuit of Meaning and the Rise of Personal Crisis  

1:24:26 Should You Find Love Again After Your Loved One's Death?  

1:29:34 Do Animals See Signs?  

1:34:04 The Power of Gratitude and Noticing Beauty Around Us  

1:37:54 A Message to My Audience  

1:41:02 The Best Thing That Someone Has Done for You  

Follow Dr Tara: 

Instagram - https://bit.ly/40WmcQV 

Website - https://bit.ly/4musway 

You can pre-order Dr Tara’s new book, ‘The Signs’, here: https://amzn.to/4fvCuGI 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Plus month 2: a free Cadence bottle
Month 3: a free 30x sachet pack

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Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead! 

Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine’ in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality.

He explains: 

• How antibiotic resistance could kill millions and what natural remedies can do instead 
• The #1 hidden cause of chronic illness (that no one’s talking about)
• How a common kitchen spice could kill 99% of cold viruses
• The 8 plants that are threatening Big Pharma’s bottom line
• The ancient medicinal plants we’ve been lied to about, and how to use them
  
  
  
  
  00:00 Intro 02:15 The Power of Medicinal Plants 05:15 Why Medicinal Plants Help Like Paracetamol Does 06:32 How Western Culture Is Getting It Wrong 11:34 Why People Should Care About Medicinal Plants 13:56 Helping 10K+ People With Plants 13:58 Patients Simon Has Helped 15:38 Case Study: Healing Through Plants 22:51 The Gut Controls Almost Everything 26:45 The Dangers of Becoming Antibiotic Resistant 32:38 Alternatives to Antibiotics 38:52 Alternatives to Cold Drugs 51:47 Vitamin D and Zinc for Infection Protection 55:37 Garlic Benefits 59:07 Remedies for Chronic Pain 1:02:12 Arthritis Relief Medicinal Plant 1:08:25 Should We Take Anti-Inflammatory Pills? 1:12:00 The Superpower of Purple Vegetables 1:16:37 Your Diet Recommendations 1:17:33 Keto Diet and Sugar 1:19:34 Keto Diet and the Menstrual Cycle Link 1:22:08 Can PCOS Symptoms Increase From Sugar? 1:23:31 Medicinal Plants to Increase Fertility 1:26:51 Healing Benefits of Echinacea, Frankincense, and Myrrh for the Upper Body 1:33:48 Water Fasting and Long Fasts 1:35:08 Cancer Prevention 1:37:13 Cardiovascular Health Improvements 1:39:00 Benefits of Turmeric Consumption 1:41:35 Prebiotics, Probiotics, and Postbiotics 1:43:24 The Shocking Benefits of Curcumin 1:50:27 Cocoa Powder Healing Benefits 1:54:44 Shocking Link Between Alzheimer’s and Green Tea 1:56:39 Cholesterol and Statins — Is There an Alternative? 2:02:04 Omeprazole 2:08:29 How to Keep Up With a Fast-Changing World

You can follow Simon, here:

Instagram - https://bit.ly/4mmYAOh 

Herbal Reality Instagram - https://bit.ly/4fA1jRF 

Herbal Reality Website - https://bit.ly/46KVgaz 

You can read a selection of articles by Simon Mills, here:

What is herbal medicine? - https://bit.ly/45iYvDF 

Are herbs safe? - https://bit.ly/453v35U 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

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⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

Shopify - https://shopify.com/bartlett  

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Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders.

Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function.

Listen to the full episode here!

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Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

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Could your first $100K be closer than you think? 3 renowned money making experts reveal the exact blueprint for turning $1,000 into $100K, building passive income, hiring A-players, and scaling fast!

This Diary Of A CEO roundtable brings together contrarian investor and private equity dealmaker Codie Sanchez, entrepreneur and investor Alex Hormozi, and serial entrepreneur and business strategist Daniel Priestley. 

They discuss: 

• The exact 3-step offer formula that can generate $20K/month
• How to turn any skill into a $10K/month business
• Why most entrepreneurs stay stuck, and how to break through
• The pricing secrets behind $100M+ business deals
• The #1 psychological trait shared by top performers in business
• How to double your income by hiring A-players

You can follow Codie, Alex, and Daniel, here:

Codie: 

Instagram - https://bit.ly/4om6aK6 

YouTube - https://bit.ly/4fqsSwO 

X - https://bit.ly/3HcQick 

‘BigDeal’ Podcast - https://bit.ly/3H018T3 

You can purchase Codie’s book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’, here: https://amzn.to/4meknHF 

Alex:

Instagram - https://bit.ly/4frlQHZ 

YouTube - https://bit.ly/3UjUgCS 

X - https://bit.ly/4m3fe54 

Alex Hormozi's newest book, ‘$100M Money Models’, launches at a live virtual event Saturday August 16th. You can register free, here: https://bit.ly/4m594BG 

Daniel: 

Instagram - https://bit.ly/4ldmKsY 

X - https://bit.ly/4lWW54O 

Website - https://bit.ly/41uNUEu 

You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45hoRWM 

The Diary Of A CEO:

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Mo Gawdat sounded the alarm on AI, and now he’s back with an even bigger warning: AI will cause global collapse, destroy jobs, and launch us into a 15-year dystopia that will change everything. Mo Gawdat is back! 

Mo Gawdat is the former Chief Business Officer at Google X and one of the world’s leading voices on AI, happiness, and the future of humanity. In 2017, he launched ‘One Billion Happy’, a global campaign to teach 1 billion people how to become happier using science and emotional tools. He is also the bestselling author of books such as, ‘Scary Smart, Solve for Happy’. 

He explains: 

• Why we need to start preparing today for AI 
• How all jobs will be gone by 2037 
• Why we must replace world leaders with AI
• How AI will destroy capitalism
• The one belief system that could save humanity from dystopia

00:00 Intro  

02:28 Where Is AI Heading?  

05:14 What Will the Dystopia Look Like?  

11:24 Our Freedom Will Be Restricted  

19:29 Job Displacement Due to AI  

28:25 The AI Monopoly and Self-Evolving Systems  

35:23 Sam Altman's OpenAI Letter  

39:47 Do AI Companies Have Society's Interest at Heart?  

53:21 Will New Jobs Be Created?  

01:01:41 What Do We Do in This New World?  

01:03:25 Ads  

01:04:30 Will We Prefer AI Over Humans in Certain Jobs?  

01:08:23 From Augmented Intelligence to AI Replacement  

01:17:46 A Society Where No One Works?  

01:26:48 If Jobs No Longer Exist, What Will We Do?  

01:36:47 Ads  

01:38:50 The Abundance Utopia  

01:41:02 AI Ruling the World  

01:54:36 Everything Will Be Free  

01:57:30 Do We Live in a Virtual Headset?  

02:14:13 We Need Rules Around AI  

02:25:15 I Follow the Fruit Salad Religion  

Follow Mo:

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Emma Love Matchmaking - https://bit.ly/4ogku75 

You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://amzn.to/4mkP1i2 

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In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on.

David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World. With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex scientific ideas to help individuals make informed decisions about career growth and personal improvement.

Listen to the full episode here!

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WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code.

Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Reality’. 

He explains: 

• Why seeing true reality would kill us
• How evolution hides reality to help us survive
• What’s really behind the space-time illusion
• How your brain acts like a VR headset
• How consciousness builds the universe 
• Why space, gravity, and nuclear forces don’t actually fit together
  
  
  

00:00 Intro  

02:30 Do We Understand What We're Seeing?  

02:35 Rhonda's Mission, Drive, and the Problems She Wants to Solve  

03:03 Space-Time  

05:39 Are We in a Virtual Reality World?  

07:50 Darwin’s Theory Suggests Our World Isn’t Real  

13:06 What Would Reality Be Without Our Senses?  

18:07 Simulations That Prove This Isn’t Real  

23:28 What This Means for Living a Better Life  

33:43 Understand Who You Are  

38:24 Simulation Theories  

43:18 What’s the Meaning of Life in This Reality?  

44:56 Did Someone or Something Create Consciousness?  

46:59 Where Does God Fit in This Reality?  

48:24 Was Jesus Divine Beyond Any of Us?  

52:56 Near-Death Experience and What Happens When We Die  

01:02:05 Grief and Love  

01:05:14 Light and Tunnel in Near-Death Experiences  

01:07:25 Why Do We Suffer?  

01:18:49 What Is Your Theory of Consciousness Proving?  

01:24:55 Biggest Discovery: We Can Engineer Time  

01:28:59 The Consequences of Your Findings  

01:38:26 Mental Health and Illusions  

01:45:36 How This Reality Helps You Deal with Life  

01:52:24 The Nature of Reality and AI  

01:57:54 What Would You Do If You Knew You Could Not Fail? 

Follow Professor Donald:

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Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. 

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.

She explains:

• Why cardiovascular fitness is the #1 predictor of lifespan
• The groundbreaking science behind rejuvenating your heart by 20 years
• How small daily habits can cut your risk of Alzheimer’s and cancer
• The hidden link between mitochondrial health, aging, and chronic disease
  
  
  

00:00 Intro

02:17 My Mission to Improve People's Health

03:50 What Impact Will Rhonda's Research Have on People?

05:22 The Role of Genetics in Aging vs. Lifestyle

07:36 Lifestyle and Life Expectancy

10:06 The Future of Aging, Longevity, and Gene Therapy

15:28 Death-Related Risks of Being Sedentary

22:30 How to Improve Your Cardiorespiratory Fitness

25:45 Best Workout Routine to Improve Cardio Health

30:14 Norwegian 4x4 Training Explained

32:41 How the Body Generates Energy and Exercise Intensity

38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training

42:33 How to Reduce Cognitive Decline

47:11 What Causes Dementia and Alzheimer’s

53:09 Do Multivitamins Improve Cognitive Performance?

01:00:26 70% of the U.S. Population Is Vitamin D Deficient

01:03:12 Vitamin D Deficiency and Increased Risk of Dementia

01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan

01:19:43 Exogenous Ketones and Cognitive Repair

01:24:06 Recommended Superfoods

01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity

01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?

01:41:28 Effects of Creatine on Cognitive Function

01:49:18 Link Between Cancer Outcomes and Creatine

01:50:09 Does Creatine Cause Hair Loss?

01:59:06 Fasting Windows to Achieve Autophagy

02:01:01 Intermittent Fasting: Do’s and Don’ts

02:02:19 Effects of Fasting on Sleep

02:04:49 How Soon After Training Should You Take Protein?

02:08:29 What Is Insulin Resistance?

02:10:28 Benefits of Red Light Therapy

02:11:36 Infrared vs. Traditional Saunas

02:18:41 Sauna Benefits: Reducing Stress and Improving Mood

02:22:12 What Are Microplastics and Are They Harmful?

02:27:48 The Role of Fiber in Eliminating Microplastics

02:31:43 Are There Risks to Living Near a Golf Course?

02:42:18 What Is Choline?

Follow Dr Rhonda:

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You can subscribe to Rhonda’s monthly series on YouTube and Spotify:

YouTube: https://bit.ly/4l1FZW9 

Spotify: https://bit.ly/45l77Lc 

You can download Rhonda's free protocol guides, here:

The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t 

The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE 

How to Train According to the Experts - https://bit.ly/4mbtzMm 

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf

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In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think.

Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world.

Listen to the full episode here!

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Is Gavin Newsom America’s Next President?!

The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election!

Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and business empire PlumpJack Group, and hosts the This Is Gavin Newsom podcast, where he has raw, honest conversations with critics and allies alike.

He explains: 

• Why Trump wants him arrested and is trying to stay in power for 2028
• Why America is at a breaking point and creating broken, lonely males
• How Biden was pushed out by panic and pressure from the Democratic party 
• Gavin’s personal story of being bullied, dyslexic, and broke growing up
• How his mother worked 3 jobs and rented out her own bedroom to survive

00:00 Intro  

02:40 Can You Believe Your Life?  

03:22 Are You the Next President of the United States?  

06:11 Your Earliest Context  

08:02 Struggling With Learning Difficulties  

10:45 We Didn't Have Much Money  

13:18 Dyslexia  

14:44 Were You Bullied?  

18:01 Principles Learned From Starting Your Own Business  

22:40 Why Did You Leave Business for Politics?  

27:52 Becoming Mayor of San Francisco 

32:10 Your Mayoral Race and Your Mum's Diagnosis  

37:20 Being With My Mum Through Her Assisted Dying  

43:47 How Did You Mess Up?  

48:05 Ads  

49:14 What's Going On With Young Men?  

52:42 What Did the Democratic Party Get Wrong About Men?  

55:40 How Would Things Change if You Became President?  

58:47 Inviting the Opposition to Your Podcast  

1:02:26 Immigration  

1:05:45 Who Does Trump Care About?  

1:07:19 Does Trump Want You to Fail?  

1:12:16 Trump Bribing the Elections  

1:12:53 Trump and the Election Fraud  

1:16:55 Democrats Not Helping Entrepreneurs  

1:19:42 Elon Musk  

1:23:24 Your Approach to Entrepreneurship and Tech as President  

1:26:26 Is the World Safer Under Trump Than Biden?  

1:27:59 Was the Democratic Party Trying to Overthrow Biden?  

1:34:08 Am I Sitting With the Future President of the United States?  

1:40:17 Homelessness Issues in California  

1:43:26 Jeffrey Epstein  

1:47:06 Have You Received a Sign From Beyond?  

Follow Governor Gavin:

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You can pre-order Governor Gavin’s memoir, ‘Young Man in a Hurry: A Memoir of Discovery’, here: https://amzn.to/40vvfbn 

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Renting is smarter than buying?!

Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies.

Nischa Shah is a qualified accountant and ex-investment banker who walked away from a 6-figure career to teach millions how to take control of their money. She’s the creator of the fast-growing YouTube channel ‘Nischa’ with over 1 million subscribers, where she breaks down debt, saving, and investing. 

She explains: 

◻️The 65-20-15 money framework that generates passive income without a job.

◻️How to invest in index funds and retire early with compound interest.

◻️Why your job might be making you poorer every day. 

◻️The dangerous lie about “saving = security” and what to do instead.

◻️Why the credit card trap is costing you thousands without you realising.

00:00 Intro

02:28 My Mission to Spread Actionable Money Tips

04:28 Trauma and the Link to Money Attachment Styles

08:34 The 4 Steps to Take Control of Your Finances

11:58 Paying Your Debts

13:55 The Emergency Financial Buffer We All Need

15:07 What to Do With Saved Money

17:09 Do These 3 Things Before Investing

20:00 Why You Should Save for Retirement

22:56 Spending Money for External Validation

27:36 What to Invest In

31:09 How to Get a Salary Raise

37:07 Is Buying a House a Good Investment?

44:44 What Is Opportunity Cost?

48:54 Should You Split Your Investments?

53:42 What Does Nisha's Portfolio Look Like?

56:40 Ads

57:31 The Best Book to Learn About Finance

01:01:15 Should I Buy or Lease a Car?

01:04:35 Should We Sacrifice Some of Our Enjoyments?

01:07:30 What's the Best Way to Track Your Numbers?

01:11:12 The Role of Money in Relationships

01:16:18 What Is Passive Income and How to Get It

01:21:59 Ads

01:23:48 Making Millions With YouTube

01:29:41 Doing Your Finances With AI

01:36:28 The Importance of Your Credit Score

01:45:20 What Would You Not Spend Money On?

01:48:52 My Dad's Words Changed Me

01:57:57 I Felt So Much Pain During My Career

02:01:21 Your Hardest Day

Follow Nischa:

YouTube - https://bit.ly/4kHiVMl 

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💡You can find out more about Nischa’s ‘Intentional Spending Tracker’, here: https://bit.ly/3GR5gEC 

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In today’s Moments episode, comedian Tim Dillon offers his candid perspective on how different generations approach life and work. From Gen Z’s growing rejection of traditional success, to his sharp critique of fame, Dillon cuts through the contradictions that shape today’s culture.

Tim Dillon is a comedian, actor, and host of The Tim Dillon Show podcast, known for his unapologetic takes on culture and politics. In 2022, he released his first Netflix special, Tim Dillon: A Real Hero, followed by I’m Your Mother in 2025. 

Listen to the full episode here!

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Steven Bartlett has announced that industry veteran Claire Blunt is joining FlightStory to lead finance and operations. Claire is a world-class media executive, having held critical C-suite roles at The Guardian, Hearst, and Future plc. She brings rare multidisciplinary expertise across media, finance, law, operations, and global growth.

Detail:

Steven Bartlett has today announced that FlightStory has hired industry veteran Claire Blunt to lead finance and operations. Claire brings a world-class track record of executive leadership across top-tier media organisations. She served as Chief Advertising Officer and CEO International  at The Guardian Media Group, where she led global commercial strategy, overseeing advertising, international operations, and revenue growth during a period of digital transformation. She then advanced to COO of Future plc, a leading digital media publisher reaching over 400 million users monthly.

Prior to that, she was Chief Financial, Operations & Data Officer at Hearst Europe where she worked for almost 6 years, driving financial strategy, operational improvements, and data-driven decision-making in a competitive publishing landscape. Claire is also a qualified accountant and barrister, bringing multi-disciplinary expertise to the table that spans finance, law, operations, and commercial acumen.

Claire has been consulting with Flightstory in recent months in which time she has played a pivotal role in shaping operational frameworks and guiding strategic decision-making. As Chief Financial And Operations Officer at FlightStory, she will oversee finance, operations, legal, compliance, people and systems – a vital role as FlightStory scales the business into a cross-Atlantic media and investment platform. 

With offices already established in London, Manchester, Los Angeles, and Boston, Blunt’s appointment marks a pivotal step in scaling FlightStory’s global operations. Her expertise will be critical in architecting streamlined systems, driving cross-border regulatory excellence, and embedding a high-performance, high-integrity culture that underpins the company’s international ambitions.

FlightStory Founder Steven Bartlett commented:

“Claire is an exceptional operator, crystal clear critical thinker and profoundly ambitious. She’s led global teams at The Guardian, Future, and Hearst, and built commercial structures at scale. Her mentality, wisdom, and leadership will be transformative. I’m incredibly excited to build this next chapter alongside her and she’s had more impact in months than I could have expected in years.”

FlightStory CEO and Cofounder Georgie Holt commented:

“I worked with Claire a decade ago – she always was and always will be a mentor and an inspiration to me. She is someone who leads with clarity, conviction and a rare mix of commercial sharpness and people-first leadership. To be building this company alongside her now isn’t just a full-circle moment – it’s magic. She’s the kind of leader you want beside you when you’re building something that truly matters, with the ambitions we have and taking it to a global scale.”

FlightStory CRO and Cofounder Christiana Brenton commented:

“Claire is a rare force. From the moment she joined us, she’s brought clarity, precision and impact – all delivered with integrity and empathy. Her ability to simplify the complex, drive operational excellence, and embed high standards while keeping people at the heart of every decision is world-class. With deep commercial acumen and a natural instinct for building high-performance cultures, Claire joins us at exactly the right moment to shape the next chapter of FlightStory as we scale globally. I feel incredibly lucky to be building alongside her.”

Her appointment comes at a pivotal moment, as FlightStory expands across the US. Recent moves, such as the appointment of Niki Aryana as Chairman in July 2025 to lead global expansion highlight the company’s momentum. Claire’s strategic depth and operational excellence will be key to creating an enduring and resilient organisation, positioning FlightStory to capitalise on emerging opportunities in media, technology, and investing while maintaining its core mission of innovation and positive change.

This hire not only reinforces FlightStory’s commitment to assembling a world-class team but also signals its intent to become a dominant player in the global arena, blending visionary entrepreneurship with proven operational leadership.

____

Who is FlightStory and Who is Steven Bartlett?

Flight Story is one of the world’s most dynamic media and investment companies – blending storytelling, talent, and capital into a model that’s reshaping the industry. With triple-digit growth for two consecutive years and a portfolio spanning chart-topping media IP and high-impact ventures, Flight Story isn’t just building brands – it’s building the future of influence. FlightStory consists of a media company called FlightStory Studio and a fund called FlightStory Fund.

Steven Bartlett is a successful entrepreneur and prolific investor. Steven Bartlett was voted the UK’s most admired entrepreneur by start-up founders. This recognition comes from the “Ambitious UK Start-Ups 2023” report, published in January 2024, produced by the UK StartUp Awards in collaboration with Starling Bank, based on a survey of over 1,200 early-stage business founders.

Is your daily routine ruining your health? Is THIS habit silently triggering dementia? 

Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! 

Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.

In this powerful interview, he explains: 

◻️How just 2 minutes of morning sunlight can boost dopamine by 250%. 

◻️The daily habit increasing your cancer risk (and how to fix it).

◻️What caffeine does to your sleep, hormones, and mental clarity. 

◻️How red and infrared light boost your mitochondria. 

◻️How sleep, light, and nutrition create a blueprint for longevity. 

00:00 Intro

02:27 What Is Roger Aiming to Accomplish?

03:28 The 8 Pillars of Health

09:13 Story of Henry: A Fungal Lung Disease Patient

20:40 Why Our Mitochondria Need Sunlight

27:46 Sunlight and Viruses: Impact on COVID-19

30:00 Vitamin D and Lower Risk in COVID Patients

33:55 Benefits of Using Infrared Light Devices

47:50 Could More Sunlight Help You Live Longer?

51:20 Does the Sun Really Cause Melanoma?

54:37 Are Humans Meant to Live Outside?

57:31 Is It Worth Wearing an Infrared Light Mask?

59:31 How to Get Infrared Light on a Cloudy Day

01:08:14 Optimal Time of Day to Get Sunlight

01:09:34 Circadian Rhythm and Light Exposure

01:11:28 Benefits of SAD Light Therapy

01:13:02 Can Looking Through a Window Help Circadian Rhythm?

01:15:11 Why Should We Avoid Bright Screens at Night?

01:17:31 Should the Bedroom Be Completely Dark at Night?

01:19:23 Do Vitamin D Supplements Work?

01:21:14 Possible Consequences of Vitamin D Overdose

01:22:02 The Role of Vitamin D in the Body

01:24:00 Do Cravings Signal Nutrient Deficiencies?

01:25:35 Water’s Role in the Body

01:27:20 Interferons and the Innate Immune System

01:32:52 Importance of Hydration for Fighting Infections

01:34:35 Should We Use Hot and Cold Therapy Together?

01:36:10 Impact of Tree Aromas on Immunity

01:38:44 Do Indoor CO₂ Levels Matter?

01:39:30 How Can We Optimize Indoor Air Quality?

01:40:37 Faith as a Way to Deal With Stress and Anxiety

01:42:42 Conditional vs. Unconditional Forgiveness and Stress

01:45:55 Are People Who Believe in God Generally Healthier?

01:47:34 Roger’s Experience Witnessing Death

01:49:14 A Miraculous Story: Anoxic Brain Injury Recovery

01:59:17 Should Hospital Patients Be Taken Outside?

01:59:57 Are Melatonin Supplements Good for Sleep?

02:00:45 Side Effects of Melatonin Supplements

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Are We Already Living Through Societal Collapse? 

Eric Weinstein sounds the alarm on AI threats, corrupt science, drone warfare, nuclear war, and deep-state secrets like Epstein. A world-renowned thinker, he asks: Are Elon Musk and the laws of physics our only escape route?

Eric Weinstein is a mathematician, former Managing Director of Thiel Capital, and one of today’s most provocative intellectuals. He is also the host of the popular podcast ‘The Portal’, where he tackles controversial topics - from the failures of academia to the rise of AI, the limits of physics, and the urgent breakthroughs we need. 

In this explosive interview, he explains:

• Why the post-World War II global order is collapsing, and what comes next.
• How AI and drone warfare are changing war forever.
• How modern life distracts us from existential threats.
• Why we must leave Earth if we want a future for humanity.
  
  
  
  
  Timestamps:
  
  
  
  
  00:00 Intro 00:03:05 Why Nobody's Talking About What Actually Matters 00:04:43 Are We Already in the Most Dangerous Era of Human History? 00:14:03 We’ve Lost Our Sense of Meaning and It's Killing Us 00:15:24 Why You're More Lost Than You Realise 00:18:29 Society Is Quietly Falling Apart… Here’s How 00:20:15 The Systems You Trust Are Failing You 00:29:38 AI Is Coming Faster Than Anyone’s Prepared For 00:30:04 This Is What Happens When Machines Outsmart Us 00:41:51 Chess Proves the Human Brain Is Already Outdated 00:43:49 What Every Young Person Needs to Know About the Future01:00:38 ADS 01:05:46 Did America Engineer the Two-State Solution? 01:17:52 Intelligence Is Broken — Who's Really in Charge? 01:26:28 Collapse Doesn’t Warn You — It Just Happens01:30:02 ADS 01:31:57 Are We Living in the Wrong Version of Reality? 02:00:17 The Dark Truth About Jeffrey Epstein 02:13:18 Why I Can’t Speak Freely on My Own Podcast 02:23:15 The One Piece of Advice That Changed My Life

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Renowned relationship experts Drs. John and Julie Gottman share valuable and actionable insights on building stronger emotional connections and enhancing intimacy. With decades of research in the field of relationships, the Gottmans explain how to foster trust, improve communication, and deepen your bond with your partner.

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WARNING: The West is collapsing, nuclear threats are rising. Are we heading to World War 3? Ex-CIA spy and top experts discuss nuclear threats, AI manipulation, and sound the ALARM on rising tensions between US-Iran, Russia-Ukraine, and China-Taiwan. 

This Diary Of A CEO roundtable brings together 3 top experts: Former CIA intelligence officer Andrew Bustamante, nuclear war journalist Annie Jacobsen, and global politics expert Benjamin Radd to discuss the biggest threats facing the world right now. 

They explain: 

• How the West is collapsing and we can’t stop it. 
• How nuclear weapons are more dangerous today, not because of size, but speed.
• Why Iran’s influence in the Middle East is growing and what that means for the US.
• Why cyber attacks and social media are the new battlegrounds of power.
• How China is playing a long-term psychological and economic war. 

00:00 Intro
06:14 Are We Already in World War 3?
10:38 The Rise of Digital and Proxy Warfare
19:06 Iran’s 12-Day War and the Power of Narrative
23:52 Why Global Conflict Is About to Surge
25:13 Is Israel America's Proxy Against Iran?
36:48 One Miscommunication From Nuclear War
41:44 How AI Could Trigger a Global Catastrophe
43:25 Did Iran Nearly Develop a Nuclear Bomb?
46:28 How Close Was the US to Bombing North Korea?
55:17 Was Trump Right to Strike Iran?
01:00:15 The Psychology of World Leaders in Crisis
01:04:11 How Israeli Spies Infiltrated Iran
01:08:48 Why Didn’t Intelligence Stop Major Attacks?
01:11:20 Ads
01:12:29 What Happens Next With Iran?
01:16:21 Is Israeli Intelligence Misleading the U.S.?
01:20:34 Why Nuclear Weapons Still Dominate Policy
01:31:07 China vs. Taiwan: Is War Inevitable?
01:36:30 The 30% Chance of a Nuclear Dead Nation
01:40:42 Ads
01:46:34 Are Autonomous Nuclear Drones Safe?
01:53:06 Where Is Safe in a Nuclear War?
02:05:17 Can We Trust Leaders With Cognitive Decline?
02:08:06 How a Nuclear Missile Actually Gets Launched
02:16:21 Who Can Save the World From Collapse?
02:21:54 Escaping the Polarized Algorithm Trap
02:25:09 Preparing for AI Deepfakes and ScamsFollow Andrew:

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Bartlett, best known as the founder of FlightStory, Thirdweb, as a successful investor and the host of The Diary of a CEO, started his podcast in the early hours of the morning in a spare bedroom with nothing but a microphone and his laptop. That small, personal project has since grown into one of the most listened-to and reportedly fastest growing podcasts in the world, earning him recognition alongside digital giants such as MrBeast (Jimmy Donaldson), Joe Rogan, Charli D’Amelio, Kai Cenat, and Khaby Lame.

The TIME100 Creators list is TIME magazine’s annual recognition of the world’s most influential digital voices—people who are shaping culture, driving conversations, and building powerful online communities.

Unlike traditional celebrity rankings, the TIME100 Creators list focuses specifically on digital-first talent: creators who have built meaningful platforms through podcasts, YouTube, TikTok, Instagram, newsletters, and other online channels.

The phrase “most influential digital voices” refers to individuals whose content moves people—not just in terms of views or followers, but in terms of real impact. These are the creators who challenge thinking, start trends, shift opinions, and lead global conversations from behind a phone or microphone.

What makes Bartlett’s inclusion even more notable is that only 5% of the 2025 TIME100 Creators list are British, signalling a significant moment for UK voices breaking through on a global stage. His journey highlights the power of consistency, curiosity, and the courage to create content rooted in meaning and vulnerability.

Bartlett has often credited his success to the stories shared by his guests and the community that has supported the podcast from day one. Whether it’s during a commute, workout, or quiet moment of reflection, The Diary of a CEO has struck a chord with millions by focusing on honest, thought-provoking conversations that go beyond the surface.

He also paid tribute to his team at Flight Story and The Diary of a CEO, calling them “the very best in the industry.” Bartlett has consistently praised the people behind the scenes who help bring his vision to life, from content to production to brand partnerships.

Steven Bartlett’s inclusion in the TIME100 Creators 2025 list marks another major milestone in a career defined by innovation, authenticity, and a relentless drive to challenge the status quo—both in business and in media.

Q&A with Steven Bartlett:

What is Flight Story? Flight Story is a media company and investment fund founded by Steven Bartlett. It has two main parts.

The first is Flight Story Studio – a media company that helps build powerful audiences across all platforms. They own their own media and are the owners of shows like The Diary Of A CEO, We Need To Talk by Paul Brunson and Begin Again by Davina McCall.

The second is the Flight Story Fund – an investment arm that builds, backs, and buys companies. The focus is on brands and businesses that are shaping the future, especially in areas like health, AI, consumer tech, and media.

Together, Flight Story helps companies grow by giving them both the audience and the backing they need to succeed.

What is Steven Bartlett Known For? How did Steven Bartlett make his money? Steven Bartlett sold his company (a significant portion of his shares in Social Chain AG) in December 2020, when the company’s valuation was approximately $300 million. The transaction, which marked Bartlett’s first business exit and made him a multi-millionaire at age 28 years old. The sale was facilitated by his co-founder and co-CEO Wanja Oberhof. At the time of the sale of his company shares, Bartlett was 28 years old. In 2020 he resigned as co-CEO of Social Chain AG and he transitioned to an advisory role for Social Chain AG until 2021. The company later went public on the Frankfurt Stock Exchange, with its valuation eventually reaching around $600 million.

After leaving Social Chain he founded The Diary of a CEO podcast which he 100% owns to date. The show has employed more than 100 people across the UK and the US, and is on track to generate $40 million in 2025 revenues. He also founded Flight Story, a media and investment company that has backed some of the world’s most exciting businesses.

In addition, Bartlett is the co-founder of thirdweb, a San Francisco–based software company valued at $160 million in its most recent funding round, which included investors such as Shopify, Coinbase, and others.

Steven Bartlett was not a direct shareholder in Social Chain Ltd at the time of its acquisition by Brave Bison in February 2023, and he had no involvement in the deal. Bartlett had exited the business several years earlier, stepping down as co-CEO of Social Chain AG in 2020, the publicly listed parent company of Social Chain Ltd. All of his equity was held in Social Chain AG, not in the UK-based agency – which was one of over 60 companies in Social Chain AG – and was later sold to Brave Bison.

How old is Steven Bartlett? He is 32 years old and he was born August 26, 1992.

How tall is Steven Bartlett? Steven Bartlett is 6 foot 1 inch tall

“High Agency” delves into what Mack describes as the “most important personality trait of the 21st century.” The book explores characteristics associated with high agency, such as immigrant mentality, treadmill energy, and the strategic use of disagreeability. It also identifies common low-agency pitfalls, including excessive rumination, mid-wit malaise, and a lack of clarity, guiding readers on harnessing high agency to unlock their potential and achieve success.

The UK and Commonwealth rights were won in a competitive three-way auction led by Géraldine Collard, editorial director at Ebury, and Rik Ubhi, head of publishing at FlightStory Books. The deal was brokered by Rachel Berkowitz on behalf of Crown Currency. FlightStory Books will publish the title alongside Lydia Yadi, executive editor at Crown Currency.

Steven Bartlett, founder of FlightStory and creator of The Diary of a CEO, commented: “George Mack’s game-changing concept of ‘high agency’ lives rent free in my head. I am now updating my hiring processes to search through the lens of high agency. George was one of my team members at my previous company and even then, in the hall ways of my office, he would stop me to share insights and wisdom that was far beyond his years. It’s no surprise to me that he’s gone on to become one of the great thinkers and writers of of generation.”

Lydia Yadi shared her enthusiasm: “As soon as I read Mack’s essay, I was obsessed with the idea of dialling up my own agency, and asked everyone I knew (colleague, friend, stranger at a party) the question that Mack opens the essay with – if you were stuck in jail, who would be the one person you would call to bust you out? As Mack argues, high agency is the most underrated concept of the 21st century. And like Mel Robbins’ The Let Them Theory or Greg McKeown’s Essentialism, it’s an idea that’s so simple and effective, it may change how you view reality.”

Géraldine Collard added: “We were all lit up by George’s essay. His writing offers readers the best qualities of non-fiction: immediately actionable and thought-provoking, his insights will transform how readers approach the everyday.”

Rik Ubhi concluded: “Everyone at Flight Books reads George because his writing makes us think sharper and act braver. High Agency is a brilliant expression of what we need more of: lives lived with action, impact and a no-excuses sense of purpose. This book will spark a high-agency movement – and it’s one we’re privileged to help lead in the UK and Commonwealth.”

FlightStory is a next-generation media and investment company founded by entrepreneur, author, and podcaster Steven Bartlett. The company operates at the intersection of influence, storytelling, and capital, with a mission to shape culture by building and backing the most meaningful brands of the future.

FlightStory is structured into two core divisions:

1. FlightStory Studio – a full-spectrum media powerhouse producing chart-topping shows, original television content, bestselling books, global live events, high-impact keynote talks, and a suite of editorial channels including newsletters and social content. With innovation, data, technology and storytelling at its core, the Studio is home to some of the most influential media formats and voices in modern business and culture.

2. FlightStory Fund – the investment arm of the company. FlightStory Fund backs, builds, and buys companies at the frontier of consumer behaviour, emerging technology, wellness, AI, and media. Leveraging the studio’s reach and strategic support, the fund delivers not just capital, but cultural relevance and audience at scale.

Together, these two entities work symbiotically: the Studio builds reach, trust, and narrative; the Fund identifies and scales ventures that align with that influence. FlightStory is designed to be a flywheel — where media fuels growth, and growth becomes story.

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! 

Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer’.

He explains:

• The deadly trap that fuels loneliness
• How to rebuild your brain and reclaim your energy from dopamine burnout 
• How social media is hijacking your brain’s reward system
• Why so many young men feel lost and emotionally numb
• How to reconnect with purpose when life feels empty 
  
  
  
  
  Topics:
  
  00:00 Intro
  
  02:30 Who Is Dr. K?
  
  03:31 Understanding You Can Only Control Yourself
  
  04:45 The Risk of Wanting to Change Our External Environment
  
  05:42 Internal Work Will Manifest Outward
  
  07:28 How to Stop Having a Bad Day
  
  09:49 How to Get Rid of Desire and Temptation
  
  13:06 Addiction to Pleasure
  
  14:30 Why Ignoring Red Flags Favours Evolution
  
  15:54 Post-Nut Clarity
  
  19:24 The Societal Impact of Porn
  
  22:44 The Mating Crisis: What's Happening Between Men and Women?
  
  27:54 Are Men Disappearing From Society?
  
  35:50 Can Society Take Responsibility for Current Issues?
  
  40:04 Do People Have a Right to Reproduce?
  
  44:04 Helping Patients With Commitment Issues
  
  46:20 Treating Addiction
  
  49:33 Alternate Nostril Breathing Practice
  
  51:59 Why People Are Addicted to Porn and How to Overcome It
  
  52:50 How Willpower Works in the Brain
  
  56:11 Partner Has a Problem With You Watching Porn
  
  57:03 Why Addiction Is on the Rise in Society
  
  58:01 Ads
  
  59:08 Why Do People With Past Addictions Seem to Be Spiritual?
  
  01:00:12 Addiction Example
  
  01:01:43 Intersection of Addiction and Spirituality
  
  01:02:54 Laws of Existence: Why Were You Born in Your Family?
  
  01:05:02 Do You Believe in a God?
  
  01:06:52 Meditation, Ego Death, and Otherworldly Experiences
  
  01:10:59 Why Don’t You Talk About Your Own Spiritual Experiences?
  
  01:15:55 Should People With Depression Use Psychedelics?
  
  01:18:46 What Happens After Death?
  
  01:19:40 How to Cultivate Your "Why"
  
  01:23:34 What You Think You Want vs What You Actually Want
  
  01:30:13 Why Do We Not Like Being With Ourselves in Silence?
  
  01:32:07 Tips for Your Self-Development Journey
  
  01:35:46 Avoidance of Emotions
  
  01:37:53 Ads
  
  01:39:54 Why Resistance Doesn’t Heal Addiction
  
  01:44:04 AI Girlfriends
  
  01:46:06 ChatGPT Feeds Into Your Cognitive Biases
  
  01:51:22 Will AI Hinder Our Ability to Form Relationships?
  
  01:54:06 What Is the Most Powerful Love in Your Life?
  
  
  

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Ranked 9th by earnings and 11th overall, Steven Bartlett is the only British creator in Forbes’ 2025 Top Creators list, earning the highest possible entrepreneurship score.

Steven Bartlett, entrepreneur, investor, and host of The Diary of a CEO, has been ranked among the Top 10 highest-earning digital creators on Forbes’ 2025 Top Creators list. He is the only British creator featured and received the highest possible entrepreneurship score.

The list, published by Forbes in June 2025, profiles creators across YouTube, TikTok, Instagram, and podcasts who have built not just massive audiences, but thriving, multi-channel businesses. According to Forbes, this year’s top 50 creators collectively earned $853 million, up 18% from the previous year. Published annually, the Forbes Top Creators list recognises the world’s leading digital creators based on revenue, audience reach, entrepreneurial success, and overall cultural impact. The 2025 list highlights creators who are not only building massive online communities but also founding and scaling businesses worth hundreds of millions of dollars.

According to Forbes, Steven Bartlett’s creator brand generated approximately $29 million in direct revenue last year through podcasting, brand deals, advertising, and content-driven businesses — placing him among the top 10 highest-earning creators globally. Steven Bartlett is on track to generate $40m of revenue from his creator business alone in 2025.

As reported by Forbes:
“Since launching his business podcast The Diary of a CEO as a side hustle in 2017, British entrepreneur Steven Bartlett has turned it into a more than $20 million franchise. After building and selling digital marketing company Social Chain, which landed him a spot on the Forbes 30 Under 30 Europe list in 2020, he went all in on building the show. In 2025, he officially founded Flight Story, a media and investment company that now produces five podcasts along with Diary of a CEO. He’s inked partnerships with the likes of LinkedIn and Oracle. One of the biggest shows in the U.K., he moved to Los Angeles this year to build his American audience.”

Bartlett’s inclusion in the Forbes 2025 list marks a milestone for the UK creator economy. As the only non-American name in the Top 10 of earnings, his presence reflects the growing global influence of European creators – and the opportunity for media entrepreneurs outside the U.S. to shape the future of content, commerce, and culture.

Bartlett is the only UK-based creator featured in Forbes’ Top 10 earnings, standing alongside creators such as MrBeast, Jake Paul, and Alex Cooper. His ranking reflects not only audience size, but business acumen and strategic impact across multiple ventures.

“It’s crazy to be on this list. It’s even crazier to be the only non-American,” said Steven Bartlett. “But the part people aren’t talking about is how creators are leveraging their audience to build real companies.”

Forbes’ ranking focuses specifically on creator revenue — not equity holdings or company valuations. That distinction matters, as Steven Bartlett’s impact extends well beyond the earnings of a single brand.

In addition to his chart-topping podcast The Diary of a CEO, Bartlett is the founder of Flight Story, a global media and investment company. Under Flight Story, he has helped launch or invest in a growing portfolio of high-growth companies, including:

• thirdweb – Web3 infrastructure platform
• Stan Store – Creator commerce tool
• FlightCast and The Studio @ FLIGHTSTORY – Podcast and media production
• The Fund @ FLIGHTSTORY – Early-stage venture capital
• Metastat, Chapter 2, PerfectTed, Ketone-IQ, Cadence
• Shareholder and former board member in Huel
• Shareholder in health tech leaders ZOE and WHOOP

These companies span multiple industries including wellness, software, blockchain, nutrition, and consumer tech — and represent Bartlett’s philosophy that creators can drive serious long-term enterprise value.

“At FLIGHTSTORY, we believe creators can unlock greater value by thinking like entrepreneurs — prioritising long-term impact while maintaining full creative control,” said Bartlett. “We don’t need to sell our shows, give up ownership, or overload content with ads to succeed. There are more innovative, sustainable ways to build.”

Flight Story Fund invests in high-growth, early-stage companies, providing capital, distribution, and strategic support to accelerate breakout success. Flight Story fund has backed some of the countries and world’s most notable and fastest growing companies.

Bartlett’s inclusion in the Forbes Top Creators 2025 list not only celebrates his personal success, but also reflects a broader shift in the creator economy — one that values long-term thinking, international representation, and entrepreneurial innovation. As more creators move beyond content to build lasting businesses, Bartlett’s trajectory offers a blueprint for the future: think bigger, retain ownership, and lead with purpose.

“Thank you for all the support over the years — if this journey was only about revenue, we would have stopped long ago. It’s still an honour (and a little surreal) to be recognised in this way, especially as a Brit,” said Bartlett.
“Huge credit to the incredible team at FLIGHTSTORY for helping put a British name among the Americans. Here’s to seeing more international creators — and more women — on future lists.”

Written by Rana Babar

Steven Bartlett’s Flight Story Appoints Boston Consulting Group’s Niki Aryana as Chair to Accelerate Global Growth and Strategic Expansion

London, UK – 4 July 2025 – Flight Story, the media and investment company founded by entrepreneur Steven Bartlett, and co-founded by Georgie Holt and Christiana Brenton is pleased to announce the appointment of Niki Aryana as Chairman of FlightStory.

Niki currently serves as a Managing Director and Senior Partner at The Boston Consulting Group (BCG), where he is also one of the firm’s global leaders for Media and Digital Transformation.

Over his two-decade tenure at BCG, Niki has advised many of the world’s leading media brands and high-growth challengers, helping them navigate disruption, embrace innovation, and deliver exceptional commercial outcomes. With more than 25 years of global leadership experience in strategy, transformation, and long-term value creation, he has worked across music labels, broadcasters, production companies, streamers, publishers, news organisations, and information services.

In his new role, Niki will work closely with Steven Bartlett and the Flight Story leadership team to define the company’s long-term strategic direction and accelerate its international growth across media, entertainment, consumer products, and technology.

He brings a customer-first approach and is widely recognised for building and monetising rosters of top creators and world-class talent – aligning bold creative visions with the commercial and operational foundations needed to drive international success. Niki is known for helping companies unlock growth, build exceptional teams, streamline operations, and future-proof their businesses in an increasingly complex and fragmented landscape.

Before joining BCG, Niki held a series of global product development and innovation roles at Procter & Gamble, where he launched several successful household brands grounded in deep consumer insight.

He holds an MEng (Hons) in Chemical Engineering and Marketing from Imperial College London. Niki speaks several languages and brings a highly international outlook, which will be invaluable in supporting Flight Story’s growth and engagement with global media brands and talent.

“Niki’s appointment marks a milestone for Flight Story,” said Steven Bartlett, Founder of Flight Story. “His unparalleled expertise in building enduring value for the world’s most iconic media brands is exactly what we need as we enter our next chapter of growth. We’re thrilled to welcome him as Chair.”

“Flight Story is building something unique at the intersection of media strategy, creativity, entrepreneurship and culture,” said Niki Aryana. “I’m excited to join the team at such a pivotal moment and am excited for the next phase of growth and impact.”

About Flight Story

Flight Story is a media and investment company founded by entrepreneur Steven Bartlett. Built at the intersection of content, technology, and culture, Flight Story creates, scales, and invests in category-defining brands. It is one of the most exciting disruptive media companies in Europe and has grown more than 150% year over year.

Its two core divisions — Flight Story Studio and Flight Story Fund — work in unison to build the media companies and consumer brands of the future.

Flight Story Studio co-founded by Georgie Holt and Christiana Brenton partners with leading talent to develop original content, podcasts, and media IP with global cultural impact. It is well known for being the home of The Diary Of A CEO podcast which has been reported to be the fastest growing podcast in the world.

Flight Story Fund invests in high-growth, early-stage companies, providing capital, distribution, and strategic support to accelerate breakout success. Flight Story fund has backed some of the countires and world’s most notable and fastest growing companies. The FlightStory Fund team is led by Amy Golding.

With teams across content, strategy, innovation, and capital, Flight Story is on a mission to create a happier healthier humanity.

In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that the food industry's labelling tactics could influence consumer choices. Tune in to gain insight into how you can be more mindful of your food choices, starting today.

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