Raising Good Humans

Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock, President of Dartmouth College and Cognitive Psychologist, about the surprising benefits of stress & how to help kids perform under pressure. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans

Philadelphia Cream Cheese: Visit creamcheese.com

Seed: Shift from harsh, reactive treatments to proactive, sustainable care with VS-01™ from Seed. Go to Seed.com/HUMANS and use code 25HUMANS to get 25% off

Dime: Unlock your discount at DIMEBeautyCO.com

Knix: Go to knix.com and get 15% off with promo code HUMANS.

Disney Junior Playlist: Listen to SHIMMER from the Ariel Soundtrack wherever you stream music. Disney Jr’s Ariel now streaming on Disney+.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode entrepreneur and father Gary Vaynerchuk (Gary Vee) sits down with us for a conversation on the intersection of parenting and balance. We deep dive into the importance of finding the middle ground in parenting, the challenges of raising resilient children in today's world, and the significance of boundaries and empathy in nurturing strong family connections.

Get his new children's book "Meet me in the Middle" HERE

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Disney Junior Playlist: Listen to the soundtrack wherever you stream music

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we sit down renowned child psychiatrist Dr. Joshua Sparrow to explore effective strategies for fostering harmony among siblings. We discuss how to navigate sibling rivalry, ensure fairness, and introduce new siblings without chaos. Dr. Sparrow shares expert advice on creating a supportive and balanced family environment where every child feels valued. Whether you're dealing with everyday squabbles or major conflicts, this episode provides practical tips to help your children build strong, loving relationships with each other.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Philadelphia Cream Cheese: Visit creamcheese.com

Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smart phone or smart watch. Just go to GABB.com/HUMANS

Kiwico: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans.

Knix: go to Knix.com and get 15% off with promo code HUMANS

Seed: Shift from harsh, reactive treatments to proactive, sustainable care with VS-01™ from Seed. Go to Seed.com/HUMANS and use code 25HUMANS to get 25%off.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Dr. Lisa Miller, professor, psychologist, researcher and author, sits down with us as we explore the profound connection between spirituality and mental well-being, particularly for teenagers. Amidst increasing feelings of disconnection and despair, the science is clear: a strong spiritual core can significantly reduce the risks of addiction, depression, and even suicide. We explore the compelling data showing that spirituality offers unparalleled protective benefits, and discuss practical ways for parents to nurture this in their children, including two amazing exercises you can bring home to your kids. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Air Doctor: Head to airdoctorpro.com and use promo code HUMANS and you’ll receive UP TO $300 off air purifiers

Philadelphia Cream Cheese: Visit creamcheese.com

Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smart phone or smart watch. Just go to GABB.com/HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode we are joined by Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into the complexities of modern parenting, discussing the balance between offering guidance and embracing uncertainty. We explore the concept of "kitchen table bravery," the strength found in everyday parental decisions, and the evolving norms across generations.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

AquaTru: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code HUMANS

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Dime: Go to DIMEBeautyco.com now and unlock your discount on the site.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, I delve into how to handle defiance in kids. I explain why children often act out more at home and how to navigate these turbulent moments. I offer tips for setting loving limits without losing your cool (more often than not), and a compassionate yet firm approach to handling everyday pushback. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Chomps: Chomps is offering my listeners 20% off your first order and free shipping when you go to Chomps.com/HUMANS

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Ruth Whippman sits down with us to explore the complex challenges of raising boys. Our discussion dives deep into the socialization of boys, the impact of societal norms, and the urgent need for empathy and emotional nurture. We address how to navigate the conflicting messages boys receive about masculinity and vulnerability, the importance of positive role models, and practical strategies for parents to foster emotional health in their sons.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Kiwico: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans.

Dime: Go to DIMEBeautyCO.com now and unlock your discount on the site.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today author and poet Maggie Smith joins us in a vulnerable conversation about divorce and betrayal, and the journey of re-discovery after. We discuss the challenges and upheavals of divorce and how Maggie used this turbulent period to redefine her life, prioritize her well-being, and model resilience for her children. We also delve into the importance of community, self-compassion, and the ability to find beauty in the most unexpected places. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Kiwico: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans.

Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smartphone or smartwatch. Just go to GABB.com/HUMANS.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effective monitoring, and setting clear household rules. We also dive into common misconceptions, such as the belief that allowing teens to drink at home prevents binge drinking in college. 

MADD’s “Power of Parents Handbook”

https://online.flippingbook.com/view/320259548/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Dime: Go to DIMEBeautyCO.com now and unlock your discount on the site.

Chomps: Go to Chomps.com/HUMANS, to see all the delicious flavors and get 20% off your first order and free shipping.

AirDoctor: Head to airdoctorpro.com and use promo code HUMANS and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84value!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in December 2022.

In this episode, I sit down with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist and associate professor or psychiatry at Harvard Medical School. We delve into how to help children develop realistic goals and positive self-regard, and why the common parenting phrase “just try your best” could actually be harmful. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

Aquatru: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code: HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week bestselling author Gretchen Rubin joins us as she delves into her Four Tendencies personality framework. Discover how understanding your response to expectations can enhance your habits, relationships, and overall well-being. We dive into the four different tendencies, and explore the characteristics of each one. Once you have a sense of your tendency and your child’s, you can more easily strategize how to meet those expectations, and better connect. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Saks: Find inspiration for your new vibe, everyday, at saks.com

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Mysteries about True Histories: Follow (OR listen) on Apple Podcasts or wherever you listen to pods

Dime Beauty: Go to DIMEBeautyco.com now and get 25% off sitewide with their Spring into Savings Sale! Stock up on your favorites or try something new–but hurry the sale ends on Monday!

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, social psychologist and author Jon Haidt joins us to discuss the challenges and solutions for parenting in a digital age. We explore the impact of technology on child development, discussing how to reclaim the joy and adventure of childhood from the clutches of smartphones and screens. Haidt shares practical advice on fostering resilience, encouraging free play, and building community to help children thrive in today’s tech-saturated world. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

Saks: Find inspiration for your new vibe, everyday, at saks.com

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Mysteries about True Histories: Follow (OR listen) on Apple Podcasts or wherever you listen to pods

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frank Bruni joins us in today’s episode to discuss the transformative power of humility in our everyday lives and interactions. We explore the escalation of grievances in society—how complaints that once sparked necessary change have morphed into persistent sources of division. Frank Bruni shares insights on the potential of humility to reshape our conversations, reduce cultural divides, and foster a healthier environment for ourselves and our children. 

Get your copy of The Age of Grievance: https://www.simonandschuster.com/books/The-Age-of-Grievance/Frank-Bruni/9781668016435

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

Saks: Find inspiration for your new vibe, everyday, at saks.com

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned adolescent mental health expert Dr. Lisa Damour helps us understand when to worry, when not to worry and what to do about it. In an era of oversimplifying mental health challenges, JV mental health information and confusion about too much or too little emphasis on mental health, this conversation is critical to calibrate and navigate the complex world of adolescent mental health. 

Dr. Lisa Damour's website: https://drlisadamour.com/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Saks: Find inspiration for your new vibe, everyday, at saks.com

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mary Claire Haver, board-certified OBGYN and menopause expert, joins us as we dive deep into the world of menopause and perimenopause. We explore the latest strategies and scientific insights that promise not just to help you manage but truly thrive during menopause. Dr. Mary Claire Haver shares her expert tips on hormonal balance, diet modifications, and lifestyle adjustments designed to enhance your health and well-being during this significant life transition. 

This episode is a must listen and will arm you with the knowledge and tools you need to navigate these changes confidently and healthily. 

Dr. Mary Claire Haver's website: https://maryclairewellness.com/

'The New Menopause' Book link: https://www.penguinrandomhouse.com/books/738539/the-new-menopause-by-mary-claire-haver-md/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Saks: Find inspiration for your new vibe, everyday, at saks.com

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

Saks: Find inspiration for your new vibe, everyday, at saks.com

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in October 2021.

Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code:HUMANS

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode, Imran Ahmed, founder of the Center for Countering Digital Hate (CCDH) explores the grave impact of social media on children’s mental health. The conversation spans the dangers lurking on various platforms, and underscores the importance of shame-free dialogue between parents and their kids. As we navigate a world where digital interaction is unavoidable, Ahmed offers invaluable insights and actionable advice for safeguarding our children’s mental health in the digital age.

https://protectingkidsonline.org/

https://counterhate.com/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code:HUMANS

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me in conversation with Caitlin Murray of @bigtimeadulting on the surprising ways in which we sometimes put too much emphasis on the feelings of our children - missing the forest for the trees.

Sponsors:

Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS.

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com 

Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase. 

Magic Spoon:

Go to magicspoon.com/HUMANS to grab a variety pack and try it today! And be sure to use our promo code HUMANS at checkout to save five dollars off your order!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ellen Galinsky, author, educator, and researcher joins us to discuss the pressing challenges and anxieties facing parents and adolescents today. Delving into themes of Galinsky’s new book “The Breakthrough Years”, we explore adolescent mental health, the impact of social media, and the multitude of pressures teenagers have to grapple with. Listen to discover how to turn challenges into opportunities for growth and how to foster the development of executive function skills. 

Sponsors:

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month.

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

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IQBAR: For 20% off all IQBAR products. Text HUMANS to 64000.

Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and development. This episode offers valuable guidance on how to support your children's unique personalities, emphasizing the importance of understanding and embracing temperament in parenting. Join us for a deep dive into the role of temperament in shaping our children's futures, equipped with practical strategies to help every child flourish.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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SPONSORS:

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Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

JustThrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of JustCalm and JustThrive Probiotic today–Visit JustThriveHealth.com and use promo code: HUMAN

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode we are joined by Martha Stewart in a conversation recorded at 92nd St Y. We discuss the complexities of modern parenting, why “perfect” parenting is actually harmful, and the best way to manage anger outbursts. Martha shares her perspectives as a grandparent, and the ways parenting has changed since she became a parent. Join us for a conversation that is filled with timeless wisdom and useful parenting insights. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

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Sponsors:

Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code: HUMANS

Primally Pure: Visit www.primallypure.com/humans for 15% off your order

Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.

Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*This is a sponsored episode* Today we are joined by Tina Anderson, who is the founder and CEO of Just Thrive Probiotics. We dive into the world of gut health, and Tina unpacks the critical importance of probiotics for overall health, the impact of gut health on mental and physical health, how probiotics actually work and more! Whether you're a probiotic newbie or a gut health enthusiast, join us for an insightful conversation on taking control of your health, from the gut onwards.

Sponsor:

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at https://justthrivehealth.com/discount/Humans

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical skills for media use, strategies for managing and monitoring screen time, and the role of parents and educators in guiding children's digital experiences.

Digital Wellness Lab: https://digitalwellnesslab.org/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Lifestraw: Better filtration ,better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

IQBAR: 20% off all IQBAR products. Text HUMANS to 64000.

Dime Beauty: Go to DIMEBeautyco.com now until Monday February 26th for 25%off!

Primally Pure: Visit www.primallypure.com/humans for 15% off your order

Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in April 2023. Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect with our kids, how to distinguish between secrecy and privacy, and the difference between connection and codependence.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

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tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com

Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off.

ExpressVPN: Secure your online data TODAY by visiting ExpressVPN.com/humans.

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase.

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, we feature Chapter 5 of "The 5 Principles of Parenting," focusing on the foundations of strong relationships and how to establish secure attachment. Tune in to demystify what attachment relationships really are and what their role is in shaping resilient, confident, and emotionally healthy children. Discover how attachment applies to your day-to-day life and learn that, even amidst disruptions, the dynamic nature of attachment ensures relationships can always be repaired and strengthened.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

LifeStraw: Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com

Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off

Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS.

Framebridge: Visit Framebridge.com or a retail store to custom frame just abou tanything

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.

Audio excerpt courtesy of Simon & Schuster Audio from THE 5 PRINCIPLES OF PARENTING by Aliza Pressman, read by the author. Copyright © 2024 by Aliza Pressman. Used with permission of Simon & Schuster, Inc.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Adam Torson, award winning debate coach talks with Dr Aliza about raising rigorous critical thinkers and authentic moral citizens.

National Speech and Debate Association: https://www.speechanddebate.org/

National Debate Coaches Association: https://www.debatecoaches.org/

Urban Debate League: https://urbandebate.org/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Sponsors:

LifeStraw: Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.

NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com 

tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com

Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the essentials of pediatric skincare with Dr. Sheilagh Maguiness, a leading pediatric dermatologist. From understanding common skin conditions in children to deciphering the best skincare practices for various age groups, Dr. Maguiness guides us through it all. We delve into when to establish a hygiene routine with your kids, the best forms of sun protection, what age to start using shampoo and conditioner and more! 

Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a joint episode with Dr. Lisa Damour and Reena Ninan hosts of the podcast “Ask Lisa: The Psychology of Parenting.” We delve into the five principles of parenting, and why there is no such thing as raising kids perfectly. We also tackle some burning parenting questions, offering valuable insights to help guide you on your parenting journey.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Sponsors:

Caraway: Visit Carawayhome.com/humans to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/HUMANS or use code HUMANS at checkout. Caraway. Non-Toxic cookware made modern.

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month 

Framebridge: Visit Framebridge.com or a retail store to custom frame just about anything!

NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Garner joins us for an incredible conversation on the realities of parenting. From navigating the challenges to embracing the joys, we discuss my book “The 5 Principles of Parenting” and Jennifer shares her personal experiences and reflections on the art of raising children. We dive into family values, different methods of play, regulation, attachment, rules, the power of repair and more!

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

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Sponsors:

LifeStraw: Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

DIME Beauty: Love your skin again!Go to DIMEBeautyco.com now and unlock your discount

Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order

ExpressVPN: Secure your family’s online activity and unlock tons of new shows by visiting ExpressVPN.com/humans. Use my link and you can get 3 extra months free.

Fabric: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a profound conversation with Sharon Brous on finding joy amidst heartbreak, navigating grief, and the transformative journey of healing. We dive into grief rituals, how to hold joy and sorrow at the same time, and why we must embrace the power of community in our collective healing process.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

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Sponsors:

Caraway: Visit Carawayhome.com/humans to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/HUMANS or use code HUMANS at checkout. Caraway. Non-Toxic cookware made modern.

Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy 2024! We are starting the year off with a joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into three of the five principles from my book, The Five Principles of Parenting: Relationship, Reflection, and Repair. Kelly shares the different ways these three principles have influenced her parenting and gives us so many great additional nuggets of wisdom. This episode offers a blend of expert insights and relatable stories that will resonate with parents at every stage.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re switching it up! In this special episode New York Times bestselling author Dr. Tina Payne Bryson takes the interviewer’s seat to ask me the questions this time! We dive into my book “The Five Principles of Parenting”, and further into the five principles of parenting themselves. 

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Sponsors:

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

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ZocDoc: Go to Zocdoc.com/HUMANS and download the ZocDoc app for FREE. Then find and book a top-rated doctor today. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

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Sponsors:

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

Dime: Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount—That’s DIMEBeautyCO.com 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us in this insightful episode as we sit down with Susan Stiffelman, Marriage and Family therapist and licensed psychotherapist who has been working with families for over 30 years, to explore the best way to navigate parenting in front of others. Susan also shares practical tips on how to handle challenging parenting situations, especially those that might pop up during stressful holiday gatherings.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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SkyLight Frames: Get $15 off a Skylight Frame at Skylightframe.com/HUMANS 

Live Conscious: For a limited time, get your next purchase of Beyond Brew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com 

Liquid I.V.: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use codeHUMANS at checkout

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence. 

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

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SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS 

Kiwico: Get your first month FREE on ANY crate line at kiwico.com/RGH

Honeylove: Treat yourself to the best bras and shapewear on the market and save up to 60% Off sitewide at honeylove.com/HUMANS this month only.

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. 

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

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Pillsbury: Find more weeknight dinner recipes at Pillsbury.com 

Live Conscious: For a limited time, get your next purchase of BeyondBrew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com

SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS 

Incogni: Use code goodhumans at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/goodhumans 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more: @raisinggoodhumanspodcast

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Daily Harvest: Go todailyharvest.com/humansto get $65 off your first box!

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Nordic Naturals: Shop today atnordic.com. Use promo code: RGH for 20% off your first order.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a compelling interview with renowned journalist and author, Jessica Yellin, as we delve into the art of discerning misinformation online. Yellin shares how to be a savvy consumer of news and social media and gives us a deeper understanding of the challenges posed by AI and misinformation, and the tools we need to make informed decisions in this age of information overload.

https://newsnotnoisejessicayellin.substack.com/

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. 

Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers valuable insights into building a compassionate mindset, what to do when your kid is hard on themselves, and how to foster emotional growth in both parents and kids.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us in this enlightening episode as we sit down with renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, to explore the transformative world of conscious parenting. In this interview, Dr. Shefali delves into the core principles of conscious parenting, revealing how it empowers both parents and children to break free from traditional, often limiting, parenting paradigms.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more: @raisinggoodhumanspodcast

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Nordic Naturals: My favorite fish oil of many years! Shop today at nordic.com. Use promo code: RGH for 20% off your first order.

Pillsbury: Find more weeknight dinner recipes at Pillsbury.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me in conversation with Cleo Wade, poet and author of the new book Remember Love, on how to develop resilience and how to empathize with our kids as they experience new feelings for the first time.

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, we delve into some conversations that can be awkward if we're not prepared, including what to do when friends or relatives comment on our kids' changing bodies. We explore how commenting on our kids' bodies can affect their self-image, even when we don't intend to do so. Our guests Vanessa Kroll Bennett and Dr. Cara Natterson, hosts of The Puberty Podcast, bring their expertise and insights to the forefront, offering a fresh perspective on the challenges of navigating evolving bodies. They are co-authors of the terrific new book This Is So Awkward! Modern Puberty Explained, available here. https://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more: @raisinggoodhumanspodcast

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Zocdoc: Visit zocdoc.com/HUMANS and download their FREE app!

Nordic Naturals: My favorite fish oil of many years! Shop today at nordic.com. Use promo code: RGH for 20% off your first order.

Pillsbury: Find more weeknight dinner recipes at Pillsbury.com

Live Conscious: For a limited time, get your next purchase of BeyondCollagen® with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com

Incogni: Use code goodhumans at incogni.com/goodhumans to get an exclusive 60% off an annual Incogni plan.

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we continue our conversation with Dr. Danielle Dick, digging deeper into the effects of smoking weed, vaping, and consuming edibles.

Visit Carawayhome.com/HUMANS10 to take advantage of this limited-time offer for 10% off your next purchase.

KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/RGH

Daily Harvest: Go to DailyHarvest.com/humans to get up to $65 dollars off your first box.

Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode, we delve into a critical topic that concerns every parent and caregiver: preventing substance misuse in kids and teens. Join us as we sit down with the renowned expert, Dr. Danielle Dick, a leading researcher in the field of child and adolescent development, genetics, and substance use. Danielle Dick is the inaugural director of the Rutgers Addiction Research Center at the Rutgers Brain Health Institute.

Sponsored by

Liquid IV: I love this stuff! Grab your Liquid I.V.in bulk nationwide at Costco or you can get 20% off when you go to LIQUIDIV.com and use code HUMANS at checkout.

Hero Bread: Visit hero.co and use code HUMANS at checkout for 10% off your first purchase.

Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.

Pillsbury: Find more weeknight dinner recipes at Pillsbury.com.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in December of 2020.

Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles. 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You won't want to miss this one. Continuing our fascinating conversation, Devorah Heitner joins me once again this week to dive deeper on our current reality: Our kids grow up online. We discuss college admissions, anonymous accounts, group chats, and evaluating our own expectations.

Hero Bread: Visit hero.co and use code HUMANS at checkout for 10% off your first purchase.

BetterHelp: www.betterhelp.com/HUMANS

Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.

Pillsbury: Find more weeknight dinner recipes at Pillsbury.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for an eye-opening discussion with Dr. Ellen Braaten as we unlock the mysteries of motivation and discover how to create a nurturing environment for our children while respecting their unique strengths and interests. Dr. Ellen Braaten, a leading expert in child psychology and the director of The Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital, brings a wealth of knowledge and practical insights to the table. With years of research and clinical experience, Dr. Braaten has helped countless families unlock the keys to their children's motivation and navigate the often challenging waters of parental expectations.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're joined by Dr. Caroline Leaf. Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more: @raisinggoodhumanspodcast

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Middle school can be a time of immense change, growth, and challenges, both academically and emotionally. In this episode, we delve into the fraught world of middle schoolers and how parents can empower them for success with renowned author, school counselor, and parenting expert, Phyllis L. Fagell. Join us as we sit down with Phyllis to gain invaluable insights into navigating these formative years and setting our middle schoolers on an easier path.

Phyllis Fagell brings her years of experience as a licensed clinical professional counselor and school counselor to the forefront, providing practical advice and strategies for parents, guardians, and anyone involved in the lives of middle school students. Drawing from her best-selling book, "Middle School Matters," Phyllis shares her deep understanding of the unique needs, concerns, and aspirations of middle schoolers.

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more: @raisinggoodhumanspodcast

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Skylight Cal: www.skylightcal.com code HUMANS

BetterHelp: www.betterhelp.com/humans

Pillsbury: Me and my kids were thrilled about this sponsor- Find more weeknight dinner recipes at Pillsbury.com

Trust and Will: Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/HUMANS.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.