Hot, Healthy, Never Hungry

In this episode, I sit down with 90 Day Fit Babe Body client, Sarah, to discuss how she has been able to lose 50 pounds and finally be binge-free on her weight loss journey!

We discuss how her journey began, what diet tweaks she made to finally avoid constant headaches and binging when dieting, and most of all - her advice for other women who have "big" weight loss goals, too!

I hope you enjoy today's episode and get inspired to crush your journey, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too. This is part 2 following up from episode 172 I did on this same topic.

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙 Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don't have to sabotage your progress or make you feel instantly off track.

I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a big wedding or even work event that involves lots of cocktails and hors d'oeuvres.

By the end of today's episode you'll also leave with 5 very simple tips and strategies to stay on track when fun foods, dinner's out and celebrations hit!

I hope you enjoy today's episode and get inspired to crush your journey, too!

LAST DAY TO JOIN BLACK FRIDAY SALE: https://thesororitynutritionist.com/membership-black-friday

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I finish off the two part series on losing body fat and building muscle!

Today's part 2 episode is on the science behind building muscle where I dive into why it's important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date guidelines and practical tips on what your diet should look like to build muscle.

By the end of today's episode, you will learn why building muscle will benefit your fat loss journey and how it's never too late to start building muscle, even if you are older or have lost muscle through fad dieting before.

I hope you enjoy today's episode and get inspired to crush your journey, too!

BLACK FRIDAY SALE: https://thesororitynutritionist.com/blackfriday

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️ Ep. 186: PART 1: The Science Behind Fat Loss

🎙️ Ep. 46: Vegeterians Eat Your Protein!

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I kick off a fun two-part series on losing body fat and building muscle! Today's part 1 episode is on the science behind fat loss where I dive into what it "takes" to lose body fat so you can understand from a more scientific perspective how to lose fat… and also keep your muscle mass when dieting.

By the end of today's episode, you will learn why fat loss and weight loss are not the same things, why muscle is important to keep when dieting, what consequences happen when you lose too much muscle when dieting and most importantly - what to take away from the research on how to structure your diet to make sure your metabolism is set up to keep this weight off long-term.

I hope you enjoy today's episode and get inspired to crush your journey, too!

And listen on to hear about my epic Black Friday Sale for TSN and my new program, Maintainista and how you can access it!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's mini episode, I tackle a question you've probably wondered about on your weight loss journey… How much weight should you be losing every week?

If you've wondered what normal weight loss is and if you're doing this journey "right" - you're going to LOVE today's episode!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I sit down with 90 Day Fit Babe Body client, Catherine, to discuss how she has been able to lose 12 pounds in the past 9 weeks all while being in her 50's!

Who says you can't lose weight as you get older? By the end of today's episode you'll hear why Catherine firmly believes it's NEVER too late to lose weight and feel your hottest.

We discuss her journey with her weight and dieting throughout the years, what raising 3 daughters has taught her about prioritizing a healthy relationship with food and healthy body image, what misconceptions she wishes women understood about losing weight, and of course - how she has been able to lose weight in her 50's.

I hope you enjoy today's episode and get inspired to crush your journey, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I sit down and get candid about overeating sweet treats like Halloween candy on your fitness journey. I discuss what NOT to do if you find yourself 10 pieces of candy deep and saying "oh shit" at how many calories you consumed, and also give you tangible and extremely important tips on what to do to prevent this from happening again.

I'm also announcing the 4 lucky winners to the Fit Girl Fall Giveaway. And, because I love you all so much, I've thrown in a special surprise in there for you!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I sit down to chat through the different ways you can be on track even when you don't track your calories! That way you don't overthink what healthy eating means when you can't log your food in MyFitnessPal, but also address some of the anxiety you may feel when you can't be in "total control" of what you're eating as you pursue your fitness goals.

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Do you dream about the day you lose your first 10 pounds? Well you're in luck!

Today's Fit Girl Fall mini episode is going to show you how to lose your first or next 10 pounds down. I share the simple roadmap on how to lose your first 10 pounds over the next 10 weeks so you know exactly what to do to see progress!

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I share 3 simple things (plus 1 bonus tip) you can do to jumpstart your fitness goals this fall season. And if you consider yourself motivated, determined and maybe even a little bit desperate to see progress to FEEL good in your body, you're going to love what I talk about at the beginning of the show. I hope you enjoy today's episode!

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I discuss meal planning for busy women who want to lose weight. I share how to make a meal plan for fat loss, how to stick to your meal plan and also how to make sticking to your meal plan easier if you have a lot going on. Oh, and be sure to stay till the end of today's episode for something special, just for you!

FREE MEAL PLAN FROM TODAY'S EPISODE: thesororitynutritionist.com/episode-179

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I break down a common question I get from women when it comes to losing weight: Do you REALLY need to hit 10,000 steps per day to lose fat?

By the end of today's episode you'll learn the science (or lack of) behind the 10k steps per day recommendation, what this means for your body and your goals, and of course my thoughts on daily steps for fat loss.

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I discuss how to deal with office food temptations during the holidays so you can avoid overeating and of course, stay on track!

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini-episode, I share 4 simple Starbucks hacks to make your pumpkin spice latte lower in calories to help you stay on track with your fitness goals.

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

FREE Fall Starbucks Swaps Guide: My Fave Pumpkin Drinks

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I kick off this October series by sharing how to fall in love with being your fittest self. By the end of today's episode you will hear me discuss the 4 most common reasons why women typically fall off track with their fitness during Fall, and for each reason I'll be sharing how to avoid this from happening.

And if you listen to today's episode around the 15 minute mark, I discuss 3 examples of oh shit meals to help you stay on track! Here are 3 examples:

1. 2 slices of frozen whole wheat bread + frozen turkey burger + microwave broccoli
2. Chickpea pasta + canned tomato sauce + chicken sausage made in your air fryer + side salad kit
3. Microwave rice + rotisserie chicken + frozen veggie mix + teriyaki mix + peanuts

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I am sharing four lessons to help bring you back to basics on your weight loss journey.

By the end of this episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners… you must get these right especially if you are more advanced, too.

Plus I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don't make common mistakes that will prevent you from seeing progress.

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I am joined by Hot & Healthy Member, Divya, to share how she was able to go from 10 years of fad diets that made her relationship to food negative, to how she's been able to lose 20 pounds and feel AMAZING every single day.

We discussed all the things she had been told were helpful for weight loss that she now realizes were the things that held her back and what shifted in her mindset and how she approached food to allow her to be consistent. Divya also shares what she did to break her "diet starts Monday" mindset, how she believes all women should use calorie tracking on their weight loss journey, emotional eating and how she weaned herself off calorie tracking and lost 2 more pounds!

I hope you enjoy today's episode and get inspired to crush your journey, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too.

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I sit down with 90 Day Fit Babe Body client, Kayla, officially 1 year (to the date) after joining the program to celebrate her achievement of 25 pounds down!

We discuss the moment she decided to sign up for coaching while on vacation, what specific changes she had to make to her diet to be able to lose 25 pounds and target fat loss while working out and the mindset shift she believes every woman has to have to be unapologetically confident as you pursue improving your health and weight.

I hope you enjoy today's episode and get inspired to crush your journey, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I discuss how to stay on track with your weight loss goals if you plan to attend a lot of weddings this year as a guest!

By the end of this episode, you'll learn how to leave a wedding weekend as a guest without feeling like a hot mess, what to focus on when submitting your food preference on a wedding RSVP, the best way to approach appetizers and cocktails during these celebrations, and how to deal with food pushers if you set boundaries around food but someone is trying to disrespect them.

Plus, I share my favorite tips that I used when I went to over 10 weddings all over the country last year so you know exactly how to stay on track, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's mini episode, I discuss the importance of adding fiber to help you lose body fat and also share the specific ways you can start to eat more of it in your diet TODAY for faster progress.

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I sit down with 90 Day Fit Babe Body client, Danielle, to chat about her honeymoon weight loss journey.

We discuss her "honeymoon hot mess" diet, how she realized she wasn't just bloated and she actually had gained weight and how weekend eating always turned into weekend overeating for her.

She shares how she was able to lose fat, drop 2 jean sizes and fit back into her jean shorts all while going out to eat consistently throughout her weight loss journey.

I hope you enjoy today's episode and get inspired to crush your journey, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

Are you ready to learn how to lose weight and actually keep it off? And do it in a way that makes you feel good and not deprived? You're in the right place!

If you have any specific topics that you'd like me to cover on the show, don't be a stranger! Send me a message on Instagram @sorority.nutritionist so I can help you out!

Stay up to date and get daily inspiration towards your health goals by following me on Instagram @sorority.nutritionist

Jumpstart your weight loss goals with simple diet tips for fat loss with my FREE Training, Hot Girls Guide to Weight Loss: https://thesororitynutritionist.com/hot-girl-guide

In this episode, I am breaking down 3 hard truths about losing fat and up-leveling your fitness that I firmly believe are SO important to achieving success on your fitness journey.

By the end of this episode you'll learn more about what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won't always be the thing that "works'' specifically for fat loss, and most importantly… how to overcome procrastination on your weightloss journey if you're always putting off doing what you need to do.

Plus I discuss what to actually expect when you are trying to lose more weight and see more progress when you've been stuck because the truth is, it isn't always going to feel "comfortable."

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's mini episode, I am covering how to stop overeating every weekend if you find yourself always starting over every Monday and regretting your food choices. I'm sharing the reasons you may be overeating inspired by a real life client story that I know you'll resonate with, and most importantly give you 3 specific tips to help you regain control over your weekends and find balance with fun and discipline over the weekend.

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I sit down with Hot & Healthy Member, Michelle, to discuss her 20 pound weight loss journey as a mom of two.

We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy, working mother with her desire to become fitter and healthier.

I hope you enjoy today's episode and get inspired to crush your journey, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I discuss 10 tips I wish I could tell my younger self about weight loss as I approach my 30th birthday in October!

• Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
• Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
• Sign up for my monthly program: The Membership
• Join my signature coaching program: 90 Day Fit Babe Body
• Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's mini episode, I share a diet review episode on the very popular plan Whole 30.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I discuss how balancing your blood sugar will help you lose fat and most importantly, prevent fat gain!

By the end of this episode you'll learn what blood sugar is, how blood sugar impacts fat gain and your ability to lose weight and truths and lies related to blood sugar management you see on social media.

Plus I share how to manage your blood sugar to improve your health, decrease cravings AND lose weight.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I sit down with 90 Day Fit Babe Body client, Abby, to discuss how she has been able to lose weight with a demanding job.

We discuss how she has been able to lose weight as someone who loves food and cocktails, simple tips to stay on track while eating out for work events, business lessons she applies to her weight loss journey and how she manages her time as a successful businesswoman and mother.

I hope you enjoy today's episode and get inspired to crush your journey, too!

• Free video training to jumpstart your weight loss journey: Hot Girls Guide!
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this week's mini episode, I discuss simple tips you can use on your next vacation to stay on track and even see progress while traveling.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I discuss what you need to know about calories and your metabolism for weight loss.

By the end of this episode you'll learn how your metabolism works, why calories actually are important for weight loss (and not something you should feel guilty about), what it means to burn calories and how calories impact your weight.

Plus I share why calories are important for weight loss, but what else you should also focus on for a healthy and faster metabolism.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I share how to jumpstart your weight loss journey to see results faster!

By the end of this episode you'll learn what does it mean to jumpstart your progress, what progress should look like, fad diet jumpstarts I want you to avoid, and the steps you can start taking TODAY to easily see more progress.

Plus I share my top 5 ways to jumpstart your progress with real life ways to implement these tips in your diet and lifestyle today.

JUMPSTART Weight Loss Free Training: thesororitynutritionist.com/hot-girl-guide

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I sit down with the Hot & Healthy Member, Megan, to discuss her 16 pound weight loss journey.

We discuss how "boyfriend portions" and nursing school impacted her habits and her weight, Megan's experience with intuitive eating, being comfortable with weight gain even when you want to lose fat, how to foster body positivity if you struggle with body image and most importantly - the importance of taking progress pictures and having other non-scale victory ways to track your progress.

I hope you enjoy today's episode and get inspired to crush your journey, too!

• Free video training to jumpstart your weight loss journey: Hot Girls Guide!
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I am discussing how to fit alcohol into your weight loss plan without sabotaging all your efforts to see results.

I'm not here to stop your fun or to prevent you from having a drink on a girl's night out, at a wedding or even on vacation – you CAN drink on your weight loss journey… when you follow these simple tips.

By the end of this episode you'll learn about alcohol's effect on your body and weight loss goals, simple tweaks you can make to your approach to drinking to make it fit easier into your diet, and most importantly some of my favorite drinks to have fun and stay on track. Plus I also talk about hangxiety and what I do when I'm hungover.

PS: The Hot Girl Summer Sale is here for 1 week only! Get $100 and exclusive access to my new mini course by clicking HERE!

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I am kicking off a new series on dieting myths where I will be busting some of the most popular (but ridiculous) diet myths that are keeping you stuck on your weight loss journey.

And why is that? Well lately I've been seeing crazy things on social media that are not only not true when it comes to losing weight, but actually are sabotaging your success.

By the end of this episode, you'll learn the truth about carbs and weight loss, hear my thoughts on going gluten free for fat loss, and of course - my unfiltered thoughts on juice cleanses.

Have a myth you want me to feature? Leave a review on Apple Podcasts or in the comment box on Spotify for today's episode, and put your myth in the review so I can feature it.

PS: We're less than a week away from the Hot Girl Summer Sale we're bringing to the Membership! Details of the sale in the episode.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I share my top 5 tips to stay on track with your fitness and healthy eating routine while traveling or moving.

Because let's be real… There is NOTHING more chaotic than moving! And lucky for you, I'm about to move cross country with my 2 dogs and my husband, so I'm sharing all the behind the scenes and my favorite tips so you always slay your fitness with whatever life throws your way.

By the end of the episode, you'll learn some of my favorite healthy snacks and meals to pack ahead of time, top tips when it comes to planning road trips, how to choose where to stay (and where to eat) to support your goals - plus I share my all time favorite tip for women who want to tone up while traveling.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I sit down with the incredible Holistic Personal Chef and Founder of Starseed Kitchen, Whitney Aronoff.

Whitney started her journey towards becoming a Chef in New York where she trained not only in the kitchen, but in the classroom with a Dietitian. Now as a chef serving families in California where she lives, we invited her on the show to share her favorite healthy & time saving cooking tips, dish out fat loss recipe inspiration and tell us her best practices to make cooking more enjoyable – even on the days you don't want to do it.

Plus, in this episode Whitney shares her approach to 'editing' recipes to her favorite fun foods to make them healthier for her clients and fit their goals.

I was also a guest on Whitney's podcast, High Vibration Living With Chef Whitney Aronoff if you'd like to check out my episode!

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist
• Whitney's podcast: High Vibration Living with Chef Whitney Aronoff
• Follow Whitney on Instagram: @Whitneyaronoff

In this episode of Hot, Healthy, Never Hungry – I sit down with an amazing 90 Day Fit Babe Body client named Alli who's been able to go from months of absolute no progress to 13 pounds down in 9 weeks!

Alli started her journey inside the Membership where she actually reached a point of frustration with herself. She wrote a post after months of not showing up and putting in the work titled "I'm embarrassed I'm not holding myself accountable" because she knew what to do, but just couldn't do it.

In this episode Alli shares the moment she decided to go all in on her weight loss goals and ask for additional support, what had to specifically change in her diet and approach to the weekends (plus alcohol) to lose this weight, and how she was able to break her fad dieting mindset.

Not to mention she's nearly 20 pounds down now as this episode goes live since we recorded a month ago!

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Are you doing everything right but still not losing weight? In this episode, I'm bringing attention to how to track your calories accurately if you are doing all the steps you've been "told" to do when it comes to weight loss, but still aren't seeing progress.

This week I dive into the process of how to properly set up a sustainable weight loss plan and share real life examples of calorie tracking mistakes so you can take these lessons and apply them to your journey for faster results, too.

As always, if you're feeling generous and enjoy the show, please rate the podcast 5 stars and let us know you are enjoying listening!

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Do you struggle with overeating? Is it especially bad during the weekends? In today's episode, I'm going to help you overcome weekend overeating with my top tips!

While you think you need to be more disciplined and strict to overcome overeating, the truth is many diets and restrictive weight loss habits can only make it worse leading to a never ending cycle of restricting then binging.

That's why in this episode I am going to explain what causes overeating especially when you're "dieting" and give you tangible tips you can implement today to better plan ahead for weekend fun without ruining all your progress.

• Webinar: 3 Simple Steps to lose weight when nothing has worked before
• Free quiz to learn your dieting type: Take it here!
• Get personalized support & accountability: Work with us!
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this week's episode of Hot, Healthy, Never Hungry – we are joined by fit babe Samantha who lost 23 lbs for her wedding day as a pilot flying planes and eating fast food on the road… all while still achieving her fat loss goals.

As a pilot, Samantha takes being on the go and staying healthy to a new level. She not only shares how she was able to stay on track when she obviously could NOT make every meal at home, but she also gets real about the turning point that pushed her over the edge to start to take her health and weight loss goals to the next level.

In this episode we deep dive into the specific changes Samantha made in her attitude and her approach that has helped her lose over 20 pounds inside the Hot and Healthy Membership. Plus, we also discuss her top traveling tips and her favorite airport food hacks that you can start to use on your next trip, too!

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In today's episode of Hot, Healthy, Never Hungry – I am sharing how I want you to spring clean your diet for weight loss to help you see more results, faster.

We spring clean everything else: our houses, our wardrobes, the kids' toys and more! So… Why shouldn't we be spring cleaning our pantry and fridge to make sure our diet is in check!? That's where I come in today.

In this episode I share my 4 top tips on how to spring clean your diet for results and encourage you to take inventory on what IS working (so you can double down on it) – while also ridding yourself of what isn't working, so it doesn't hold you back.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In today's episode of Hot, Healthy, Never Hungry – I am joined by fit babe Hannah to discuss her weight loss journey as she navigated postpartum body changes and hormone imbalances.

As a mom of 2, Hannah spent 2 years trying to lose weight on her own to feel more confident in her body. Like many, after addressing hormonal imbalances, Hannah thought she was going to be set up to start losing weight… however the weight was not falling off her body and she was stuck.

In this episode Hannah shares what had to change for her to start seeing weight loss and opens up about her entire journey inside the Hot & Healthy Membership. She is also a therapist and shares such a meaningful perspective on loving yourself before and during your weight loss journey, too.

• Watch this episode on YouTube
• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode of Hot, Healthy, Never Hungry - I am discussing how to handle food cravings on your weight loss journey so they never hold you back from achieving your goals.

For you to understand HOW to handle food cravings, you also have to know WHY they occur in the first place.

That's why this today's episode discusses what are all the different factors that go into why food cravings occur and what you CAN do to actually prevent cravings from happening in the first place. I also help you understand when it's appropriate to honor the food craving you have, and when might be a great time to opt for a mindful swap to improve your health and stay on track with your weight loss goals.

• Watch this episode on YouTube
• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode of Hot, Healthy, Never Hungry - I sit down with fit babe Morgan who has lost 16 pounds in the Hot & Healthy Membership.

Morgan is a classic "Businesswoman" from the Why is your weight loss a hot mess quiz, (you can take it here), which meant she knew generally what she needed to do to lose weight… but had a hard time doing it! Aka she didn't have a plan.

In this episode we break down the exact changes Morgan has made to both her habits and mindset that has helped her lose over 16 pounds inside the program. We also get candid about what inspired her to finally take the plunge into making these changes after what felt like years of contemplation if you've also been struggling with weight loss procrastination.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

I'm so excited to welcome you to Hot, Healthy, Never Hungry – a podcast dedicated to changing how women eat to lose weight and feel their hottest.

For those of you that have been listening to The Sorority Nutritionist Podcast for the past 2 years, you know that this is my favorite place to serve you all the juicy realness on how to lose weight, eat right and achieve your goals. This show isn't going anywhere, but as you and me both have grown and changed the past few years… so it was time to give the show a refresh to better align its mission with its vibe.

This episode features exactly what went into this name change, what you can expect moving forward AND 3 important reasons why you're struggling with looking hot, feeling healthy and managing your hunger.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

If you have been wondering what specific tweaks to make to your diet to achieve your weight loss goals but need to see REAL LIFE examples (not some random, unrealistic meal plan) – you're in for a treat because in this very special episode I am reviewing 4 food logs submitted from you ladies.

While one day of eating doesn't make or break your weight loss efforts, the truth is really looking at a specific day of eating can be an incredibly useful strategy to help you plan your meals, find ways to healthify your diet and most importantly optimize your food choices to optimize your fat loss results.

Click HERE to access the 4 food log examples that I reference in today's episode!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

This week's episode features fit babe Rodrianna who shares what changes she made to her habits, how she approaches the scale and her food choices to lose 16 pounds.

Rodrianna has always been confident and loved herself, but as an entrepreneur in the health and fitness space - she reached a pivotal moment where she realized she couldn't "out-run" or rather "out-fitness" her diet any longer. It wasn't working, and she was ready to change.

We candidly talk about how extra frustrating it can be when you already eat fairly healthy yet still aren't seeing progress, what changes she has specifically made to her diet since she began her journey working together, how she has been able to fall in love with this process and her new lifestyle, and most importantly… how she was able to stop obsessing over her weight and instead put in the WORK to change her weight.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist