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SoCon Fast Break

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SoCon Fast Break is the essential podcast that defines SoCon basketball. Get game breakdowns, including previews for matchups and keys to victory, along with detailed recaps while granting insider access through exclusive interviews with players, coaches, and analysts. Hosted by former college basketball assistant coaches Richmond Weaver and Darren Angell, there's no content void, no surface-level chatter—just the in-depth coverage and insight you need.
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SoCon Fast Break is the essential podcast that defines SoCon basketball. Get game breakdowns, including previews for matchups and keys to victory, along with detailed recaps while granting insider access through exclusive interviews with players, coaches, and analysts. Hosted by former college basketball assistant coaches Richmond Weaver and Darren Angell, there's no content void, no surface-level chatter—just the in-depth coverage and insight you need.
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Episodes

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The 2026 Ingles SoCon Fast Break Summer Tour marches into Charleston, SC! The Citadel Head Coach Ed Conroy and junior guard Keynan Davis break down the remarkable turnaround in Charleston, building a culture of toughness, and why the Bulldogs' best basketball is still ahead.

Coach Conroy opens up about navigating the transfer portal, serving as the caretaker of McAlister Fieldhouse, inverting the offense in the modern Southern Conference, and why college athletics is alive and well.

In This Episode:

  • "We're Just Getting Started" — Coach Conroy details the turnaround from zero league wins to contention and setting a standard of relentless competition.
  • The Caretaker of McAlister Fieldhouse — Coaching journey lessons, handling adversity and tough losses, and defending the true value of college athletics.
  • Keynan Davis on the Two-Man Weave — Adjusting from Chicago to military school culture, playing for the flag across the chest, and the story behind wearing No. 22.
  • Modernizing Bulldog Basketball — Adapting offensive philosophy, inverting the floor, and "trading four years for forty" in recruiting.
  • 2026 Bulldog Preview — Adding size, physicality, and defensive edge to stay longer in Asheville come March.

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The 2026 Ingles SoCon Fast Break Summer Tour marches into Charleston, SC! The Citadel Head Coach Ed Conroy and junior guard Keynan Davis break down the remarkable turnaround in Charleston, building a culture of toughness, and why the Bulldogs' best basketball is still ahead.

Coach Conroy opens up about navigating the transfer portal, serving as the caretaker of McAlister Fieldhouse, inverting the offense in the modern Southern Conference, and why college athletics is alive and well.

In This Episode:

  • "We're Just Getting Started" — Coach Conroy details the turnaround from zero league wins to contention and setting a standard of relentless competition.
  • The Caretaker of McAlister Fieldhouse — Coaching journey lessons, handling adversity and tough losses, and defending the true value of college athletics.
  • Keynan Davis on the Two-Man Weave — Adjusting from Chicago to military school culture, playing for the flag across the chest, and the story behind wearing No. 22.
  • Modernizing Bulldog Basketball — Adapting offensive philosophy, inverting the floor, and "trading four years for forty" in recruiting.
  • 2026 Bulldog Preview — Adding size, physicality, and defensive edge to stay longer in Asheville come March.

Presented by Ingles Markets

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The 2026 Ingles SoCon Fast Break Summer Tour heads to Cookeville, TN! Tennessee Tech Head Coach Tobin Anderson and forward De'Ante Green break down the Golden Eagles' arrival in the Southern Conference, the high-pressure playing style coming with them, and the chip on their shoulder heading into the new season.

Coach Anderson opens up about the historic March Madness run over Purdue, navigating an unexpected coaching change, embracing the history in Cookeville, and instilling a relentless press-and-pace identity. Plus, De'Ante Green joins Richmond for the Two-Man Weave segment to discuss battling back from an Achilles injury, returning closer to family, and the personal meaning behind his tattoos.

In This Episode:

  • Toughness, Press & Pace — Coach Anderson breaks down the aggressive, uptempo brand of basketball Tennessee Tech brings into the Southern Conference.
  • The Journey & The March Madness Magic — Reflecting on the historic 16-over-1 upset of Purdue, the path to Cookeville, and turning unexpected coaching changes into fuel.
  • De'Ante Green on the Two-Man Weave — Overcoming a torn Achilles, beating the odds, playing closer to his Asheville roots, and the story behind his ink.
  • Building the Golden Eagle Foundation — Honoring program history, establishing non-negotiable culture standards, and why Cookeville feels like home.
  • A New Threat in the SoCon — What to expect from Tennessee Tech as they look to make an immediate statement across the league.

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The 2026 Ingles SoCon Fast Break Summer Tour heads to Cookeville, TN! Tennessee Tech Head Coach Tobin Anderson and forward De'Ante Green break down the Golden Eagles' arrival in the Southern Conference, the high-pressure playing style coming with them, and the chip on their shoulder heading into the new season.

Coach Anderson opens up about the historic March Madness run over Purdue, navigating an unexpected coaching change, embracing the history in Cookeville, and instilling a relentless press-and-pace identity. Plus, De'Ante Green joins Richmond for the Two-Man Weave segment to discuss battling back from an Achilles injury, returning closer to family, and the personal meaning behind his tattoos.

In This Episode:

  • Toughness, Press & Pace — Coach Anderson breaks down the aggressive, uptempo brand of basketball Tennessee Tech brings into the Southern Conference.
  • The Journey & The March Madness Magic — Reflecting on the historic 16-over-1 upset of Purdue, the path to Cookeville, and turning unexpected coaching changes into fuel.
  • De'Ante Green on the Two-Man Weave — Overcoming a torn Achilles, beating the odds, playing closer to his Asheville roots, and the story behind his ink.
  • Building the Golden Eagle Foundation — Honoring program history, establishing non-negotiable culture standards, and why Cookeville feels like home.
  • A New Threat in the SoCon — What to expect from Tennessee Tech as they look to make an immediate statement across the league.

Presented by Ingles Markets

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into the Scenic City! Chattanooga Head Coach Dan Earl and sophomore sharpshooter Tate Darner break down how the Mocs are rebuilding from the ground up after an injury-riddled season and navigating the wild landscape of modern college basketball.

Coach Earl opens up about managing transfer portal chaos, lessons learned from his Big Ten playing days and military school coaching roots, offensive philosophy, and why last season's adversity laid the foundation for the future.

In This Episode:

  • Overcoming the Injury Reset — Coach Earl breaks down last season's setback and how Chattanooga is retooling its roster with size, athleticism, and shooting bigs.
  • Tate Darner on the Two-Man Weave — Breaking the Mocs' freshman 3-point record (53 made), growing up in a basketball family, and the nightly grind of the SoCon.
  • Coaching Philosophy & Roots — Lessons from Penn State, VMI, and Navy, balancing tough love with encouragement, and the "Jake Stevens Standard" in recruiting.
  • The Reality of Mid-Major Hoops — Navigating the transfer portal era, the thin margin between NIT euphoria and season devastation, and why McKenzie Arena remains special.
  • 2026 Moc Preview — Playing style, pace and space, non-conference scheduling, and preparing for the SoCon Tournament in Asheville.

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into the Scenic City! Chattanooga Head Coach Dan Earl and sophomore sharpshooter Tate Darner break down how the Mocs are rebuilding from the ground up after an injury-riddled season and navigating the wild landscape of modern college basketball.

Coach Earl opens up about managing transfer portal chaos, lessons learned from his Big Ten playing days and military school coaching roots, offensive philosophy, and why last season's adversity laid the foundation for the future.

In This Episode:

  • Overcoming the Injury Reset — Coach Earl breaks down last season's setback and how Chattanooga is retooling its roster with size, athleticism, and shooting bigs.
  • Tate Darner on the Two-Man Weave — Breaking the Mocs' freshman 3-point record (53 made), growing up in a basketball family, and the nightly grind of the SoCon.
  • Coaching Philosophy & Roots — Lessons from Penn State, VMI, and Navy, balancing tough love with encouragement, and the "Jake Stevens Standard" in recruiting.
  • The Reality of Mid-Major Hoops — Navigating the transfer portal era, the thin margin between NIT euphoria and season devastation, and why McKenzie Arena remains special.
  • 2026 Moc Preview — Playing style, pace and space, non-conference scheduling, and preparing for the SoCon Tournament in Asheville.

Presented by Ingles Markets

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The 2026 Ingles SoCon Fast Break Summer Tour stops in Spartanburg, SC! Wofford Head Coach Kevin Giltner shares the unique culture, roster identity, and fit-first philosophy defining Terrier basketball heading into the new season.

Coach Giltner reflects on his homecoming to Spartanburg, the enduring influence of Mike Young, navigating modern offseason realities, and why Wofford is building a bigger, deeper, and more athletic roster in 2026.

Plus, Luke Flynn joins Richmond for the two-man weave segment to talk student section energy in "The Boneyard," gameday superstitions, and the ultimate GOAT debate.

In This Episode:

  • "Know What Wins at Wofford" — Coach Giltner breaks down why fit beats pure star ratings and what makes Spartanburg a unique college basketball home.
  • The Wofford Homecoming & Leadership Evolution — Transitioning into the head coaching seat, the daily influence of Mike Young, and making Year One fun.
  • Luke Flynn in the two-man weave — Off-court superstitions, fuel from "The Boneyard" student section, and taking a side on the LeBron debate.
  • Portal Realities & Roster Standards — Setting high expectations, managing roster movement, and maintaining program standards.
  • 2026 Terrier Preview — Inside the blueprint for a bigger, more athletic, and deeper Wofford squad ready to contend in the SoCon.

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The 2026 Ingles SoCon Fast Break Summer Tour stops in Spartanburg, SC! Wofford Head Coach Kevin Giltner shares the unique culture, roster identity, and fit-first philosophy defining Terrier basketball heading into the new season.

Coach Giltner reflects on his homecoming to Spartanburg, the enduring influence of Mike Young, navigating modern offseason realities, and why Wofford is building a bigger, deeper, and more athletic roster in 2026.

Plus, Luke Flynn joins Richmond for the two-man weave segment to talk student section energy in "The Boneyard," gameday superstitions, and the ultimate GOAT debate.

In This Episode:

  • "Know What Wins at Wofford" — Coach Giltner breaks down why fit beats pure star ratings and what makes Spartanburg a unique college basketball home.
  • The Wofford Homecoming & Leadership Evolution — Transitioning into the head coaching seat, the daily influence of Mike Young, and making Year One fun.
  • Luke Flynn in the two-man weave — Off-court superstitions, fuel from "The Boneyard" student section, and taking a side on the LeBron debate.
  • Portal Realities & Roster Standards — Setting high expectations, managing roster movement, and maintaining program standards.
  • 2026 Terrier Preview — Inside the blueprint for a bigger, more athletic, and deeper Wofford squad ready to contend in the SoCon.

Presented by Ingles Markets

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into Greenville, SC! Furman Head Coach Bob Richey and sophomore Cole Bowser break down the "adapt, never abandon" philosophy driving Paladin basketball and what it takes to defend a championship culture.

Coach Richey opens up about building a program brick by brick, staying process-driven in a microwave society, the transformation of Timmons Arena, and why deep care and high standards go hand-in-hand.

Plus, Cole Bowser joins Richmond for the two-Man Weave segment to share what it felt like winning the SoCon title as a sixth seed, playing alongside his brother, and why this squad still carries a massive chip on its shoulder.

In This Episode:

  • "Adapt, Never Abandon" — Coach Richey breaks down Furman's foundational philosophy and system shifts in modern college basketball.
  • Building Brick by Brick — Process over pressure, transforming Timmons Arena, and creating win-win player development models.
  • Cole Bowser on the Two-Man Weave — Choosing Furman, the surreal experience of winning the SoCon Championship, and playing alongside his brother.
  • Deep Care & High Standards — Managing leadership after tough moments, handling transfer portal dynamics, and building a team culture that endures.
  • 2026 Paladin Roster & Season Outlook — Avoiding complacency, defensive identity, pace, and keeping the "Why Not Us?" mentality alive.

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into Greenville, SC! Furman Head Coach Bob Richey and sophomore Cole Bowser break down the "adapt, never abandon" philosophy driving Paladin basketball and what it takes to defend a championship culture.

Coach Richey opens up about building a program brick by brick, staying process-driven in a microwave society, the transformation of Timmons Arena, and why deep care and high standards go hand-in-hand.

Plus, Cole Bowser joins Richmond for the two-Man Weave segment to share what it felt like winning the SoCon title as a sixth seed, playing alongside his brother, and why this squad still carries a massive chip on its shoulder.

In This Episode:

  • "Adapt, Never Abandon" — Coach Richey breaks down Furman's foundational philosophy and system shifts in modern college basketball.
  • Building Brick by Brick — Process over pressure, transforming Timmons Arena, and creating win-win player development models.
  • Cole Bowser on the Two-Man Weave — Choosing Furman, the surreal experience of winning the SoCon Championship, and playing alongside his brother.
  • Deep Care & High Standards — Managing leadership after tough moments, handling transfer portal dynamics, and building a team culture that endures.
  • 2026 Paladin Roster & Season Outlook — Avoiding complacency, defensive identity, pace, and keeping the "Why Not Us?" mentality alive.

Presented by Ingles Markets

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The latest NCAA eligibility ruling could reshape Southern Conference basketball rosters. A federal court injunction issued by Judge Charlotte Sweeney has granted affected Division I athletes from the 2022 recruiting class an additional fifth year of eligibility—leaving the NCAA preparing for an appeal and coaches scrambling to react.

Richmond and Darren break down the high-stakes legal fallout, the logic behind the injunction, state-level lawsuits, and the complex roster and NIL decisions now facing mid-major programs.

Did the NCAA create unnecessary chaos by omitting the 2022–23 recruiting class from its new eligibility model?

In This Episode:

  • The Five-for-Five Rule & The 2022 Class — Breaking down Judge Charlotte Sweeney’s ruling and why the 2022–23 recruiting class was uniquely left out.
  • Potential Appeal Outcomes — Examining what happens next, why injunctions are difficult to overturn, and the NCAA’s argument regarding high school recruiting.
  • State vs. Federal Court Battles — Analyzing parallel lawsuits in Ohio and North Carolina and how court systems are altering college athletics.
  • Coaching Chaos & Roster Management — The immediate fallout for mid-major programs navigating late transfer portal shifts, budget constraints, and NIL decisions.
  • What Happens Next — Looking ahead at potential solutions, roster limits, and the future of NCAA governance.

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The latest NCAA eligibility ruling could reshape Southern Conference basketball rosters. A federal court injunction issued by Judge Charlotte Sweeney has granted affected Division I athletes from the 2022 recruiting class an additional fifth year of eligibility—leaving the NCAA preparing for an appeal and coaches scrambling to react.

Richmond and Darren break down the high-stakes legal fallout, the logic behind the injunction, state-level lawsuits, and the complex roster and NIL decisions now facing mid-major programs.

Did the NCAA create unnecessary chaos by omitting the 2022–23 recruiting class from its new eligibility model?

In This Episode:

  • The Five-for-Five Rule & The 2022 Class — Breaking down Judge Charlotte Sweeney’s ruling and why the 2022–23 recruiting class was uniquely left out.
  • Potential Appeal Outcomes — Examining what happens next, why injunctions are difficult to overturn, and the NCAA’s argument regarding high school recruiting.
  • State vs. Federal Court Battles — Analyzing parallel lawsuits in Ohio and North Carolina and how court systems are altering college athletics.
  • Coaching Chaos & Roster Management — The immediate fallout for mid-major programs navigating late transfer portal shifts, budget constraints, and NIL decisions.
  • What Happens Next — Looking ahead at potential solutions, roster limits, and the future of NCAA governance.

Presented by Ingles Markets

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The 2026 Ingles SoCon Fast Break Summer Tour heads into the mountains of Cullowhee, NC! Western Carolina Head Coach Tim Craft and sophomore Samuel Dada break down the culture, work ethic, and relentless commitment driving the Catamounts into the upcoming season.

Coach Craft opens up about his personal coaching evolution—from starting as a Florida baseball manager to navigating the modern transfer portal era—and finding deeper purpose off the court through foster care and adoption advocacy.

In This Episode:

  • "We're Going To Give You Everything We Got" — Coach Craft outlines the non-negotiable standard for Catamount basketball and leading by example.
  • Navigating the Modern Portal Era — Reframing player movement, balancing high school recruiting, and maximizing player impact.
  • Faith, Perspective & Leadership Evolution — Lessons from morning routines, handling high-stakes pressure, and processing SoCon Tournament heartbreak.
  • 2026 Catamount Preview — What to expect from WCU’s physical style, defensive emphasis, and analytical approach in a tough SoCon landscape.
  • Off-Court Purpose — Coach Craft's passion and commitment to foster care and adoption advocacy.

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The 2026 Ingles SoCon Fast Break Summer Tour heads into the mountains of Cullowhee, NC! Western Carolina Head Coach Tim Craft and sophomore Samuel Dada break down the culture, work ethic, and relentless commitment driving the Catamounts into the upcoming season.

Coach Craft opens up about his personal coaching evolution—from starting as a Florida baseball manager to navigating the modern transfer portal era—and finding deeper purpose off the court through foster care and adoption advocacy.

In This Episode:

  • "We're Going To Give You Everything We Got" — Coach Craft outlines the non-negotiable standard for Catamount basketball and leading by example.
  • Navigating the Modern Portal Era — Reframing player movement, balancing high school recruiting, and maximizing player impact.
  • Faith, Perspective & Leadership Evolution — Lessons from morning routines, handling high-stakes pressure, and processing SoCon Tournament heartbreak.
  • 2026 Catamount Preview — What to expect from WCU’s physical style, defensive emphasis, and analytical approach in a tough SoCon landscape.
  • Off-Court Purpose — Coach Craft's passion and commitment to foster care and adoption advocacy.

Presented by Ingles Markets

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into Birmingham! Samford Head Coach Lennie Acuff and junior guard Cade Norris break down the relentless mindset driving the Bulldogs' program and their vision for the 2026 season.

Coach Acuff holds nothing back — from why recruiting "living it" players beats "liking it" talent, to the ultimate burden of leadership when disappointing players you care about.

In This Episode:

  • "You Have To LIVE It" — Coach Acuff breaks down the fundamental difference between players who like basketball and those who live it.
  • Overloading the Locker Room with Character — Cultivating winning habits, team identity, and fundamentals that travel on the road.
  • Cade Norris on Family & the Portal — Navigating being coached by his brother Keaton, competitive family rivalries, and his commitment to Samford.
  • The Reality of Modern Leadership — The danger of "the meeting after the meeting" for staff alignment and the hardest choices in coaching.
  • Built to Last — Managing summer workout loads to avoid burnout, off-court chemistry, and the ultimate pressure of the SoCon Tournament.

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into Birmingham! Samford Head Coach Lennie Acuff and junior guard Cade Norris break down the relentless mindset driving the Bulldogs' program and their vision for the 2026 season.

Coach Acuff holds nothing back — from why recruiting "living it" players beats "liking it" talent, to the ultimate burden of leadership when disappointing players you care about.

In This Episode:

  • "You Have To LIVE It" — Coach Acuff breaks down the fundamental difference between players who like basketball and those who live it.
  • Overloading the Locker Room with Character — Cultivating winning habits, team identity, and fundamentals that travel on the road.
  • Cade Norris on Family & the Portal — Navigating being coached by his brother Keaton, competitive family rivalries, and his commitment to Samford.
  • The Reality of Modern Leadership — The danger of "the meeting after the meeting" for staff alignment and the hardest choices in coaching.
  • Built to Last — Managing summer workout loads to avoid burnout, off-court chemistry, and the ultimate pressure of the SoCon Tournament.

Presented by Ingles Markets

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The 2026 Ingles Fast Break Summer Tour rolls into Macon! Mercer Head Coach Ryan Ridder and junior guard Brady Shoulders discuss the Bears' plan for the 2026 season.

Coach Ridder holds nothing back — from what shaped his faith to the trial by fire of taking over his first program at just 28 years old. Plus, Brady Shoulders opens up about his off-court bond with his teammates, his absolute obsession with bringing a championship banner to Macon, and why he chose to remain loyal to Coach Ridder's culture rather than walk away in the transfer portal.

In This Episode:

  • You Either Believe or You Don't — Coach Ridder opens up about navigating the devastating loss of his brother and how it solidified his faith.
  • "Tough, Together, Unselfish" — Breaking down the core program pillars established at Daytona State in 2013.
  • Earning the Right to Coach Hard — Why the modern player relationship requires transparency, gym hours, and real investment before raising your voice.
  • Brady Shoulders on the Portal — Why the grass isn't always greener and his relentless drive to hang a SoCon banner.
  • Roster & Staff Blueprint — Navigating a brand-new roster and rebuilding a coaching staff after six offseason defections.

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The 2026 Ingles Fast Break Summer Tour rolls into Macon! Mercer Head Coach Ryan Ridder and junior guard Brady Shoulders discuss the Bears' plan for the 2026 season.

Coach Ridder holds nothing back — from what shaped his faith to the trial by fire of taking over his first program at just 28 years old. Plus, Brady Shoulders opens up about his off-court bond with his teammates, his absolute obsession with bringing a championship banner to Macon, and why he chose to remain loyal to Coach Ridder's culture rather than walk away in the transfer portal.

In This Episode:

  • You Either Believe or You Don't — Coach Ridder opens up about navigating the devastating loss of his brother and how it solidified his faith.
  • "Tough, Together, Unselfish" — Breaking down the core program pillars established at Daytona State in 2013.
  • Earning the Right to Coach Hard — Why the modern player relationship requires transparency, gym hours, and real investment before raising your voice.
  • Brady Shoulders on the Portal — Why the grass isn't always greener and his relentless drive to hang a SoCon banner.
  • Roster & Staff Blueprint — Navigating a brand-new roster and rebuilding a coaching staff after six offseason defections.

Presented by Ingles Markets

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into Greensboro! UNCG Head Coach Jerod Haase and transfer guard RJ Greer sit down to discuss the Spartans' blueprint for the 2026 season.

Coach Haase holds nothing back—from the deep self-reflection that led him back to the sidelines after two years away to his "old school" refusal to let college hoops become purely transactional. Plus, RJ Greer opens up about making his commitment from a golf course, growing up as a coach's son in France, and the high-IQ family legacy he's bringing to the Southern Conference.

In This Episode:

  • The Two-Year Reflection: Coach Haase on overcoming his initial apprehension about returning to a radically changed college basketball landscape.
  • "Give, Grit, and Gratitude": Breaking down the three core cultural pillars built uniquely for this UNCG squad.
  • RJ Greer on Family Legacy: Growing up as a baseline flag-kid in France, battling his dad in middle school hoops, and playing for an "Audience of One".
  • The Floor Burns Backstory: How a Kansas business major self-published a senior-season diary and went on to sell 40,000 copies across the state.
  • Human Intelligence vs. Analytics: Marrying advanced data with old-school gut instinct to scout the transfer portal.
  • Roster Breakdown: Highlighting local floor-general Dionte Neal’s historic passing and the tactical spacing built around him.

Presented by Ingles Markets

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The 2026 Ingles SoCon Fast Break Summer Tour rolls into Greensboro! UNCG Head Coach Jerod Haase and transfer guard RJ Greer sit down to discuss the Spartans' blueprint for the 2026 season.

Coach Haase holds nothing back—from the deep self-reflection that led him back to the sidelines after two years away to his "old school" refusal to let college hoops become purely transactional. Plus, RJ Greer opens up about making his commitment from a golf course, growing up as a coach's son in France, and the high-IQ family legacy he's bringing to the Southern Conference.

In This Episode:

  • The Two-Year Reflection: Coach Haase on overcoming his initial apprehension about returning to a radically changed college basketball landscape.
  • "Give, Grit, and Gratitude": Breaking down the three core cultural pillars built uniquely for this UNCG squad.
  • RJ Greer on Family Legacy: Growing up as a baseline flag-kid in France, battling his dad in middle school hoops, and playing for an "Audience of One".
  • The Floor Burns Backstory: How a Kansas business major self-published a senior-season diary and went on to sell 40,000 copies across the state.
  • Human Intelligence vs. Analytics: Marrying advanced data with old-school gut instinct to scout the transfer portal.
  • Roster Breakdown: Highlighting local floor-general Dionte Neal’s historic passing and the tactical spacing built around him.

Presented by Ingles Markets

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The 2026 Ingles Fast Break Summer Tour rolls into Lexington! VMI Head Coach Andrew Wilson and senior guard TJ Johnson discuss the Keydets' plan for the 2026 season.

Coach Wilson holds nothing back — from the brutal reality of navigating last season's devastating injury wave to how he handled an emotional, late-night phone call involving the SEC. Plus, TJ Johnson opens up about the unique demands of cadet life, his deep-rooted faith, and why he chose to remain loyal to Coach Wilson's culture rather than walk away in the transfer portal.

In This Episode:

  • Andrew Wilson's late-night portal shocker: The 11:45 PM phone call from an SEC head coach
  • "We run toward hard" — Breaking down VMI’s unique military landscape and the "Rat Line" culture
  • TJ Johnson on cadet life: Box springs, "Hay Downs," mandatory boxing, and performing under pressure
  • Roster breakdown — Retaining all-conference stars, an international recruiting haul, and five-hour coaching whirlwind memories
  • Learning from legends — How mentors Bobby Cremins and Leonard Hamilton shaped Coach Wilson's bench philosophy

Presented by Ingles Markets

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The 2026 Ingles Fast Break Summer Tour rolls into Lexington! VMI Head Coach Andrew Wilson and senior guard TJ Johnson discuss the Keydets' plan for the 2026 season.

Coach Wilson holds nothing back — from the brutal reality of navigating last season's devastating injury wave to how he handled an emotional, late-night phone call involving the SEC. Plus, TJ Johnson opens up about the unique demands of cadet life, his deep-rooted faith, and why he chose to remain loyal to Coach Wilson's culture rather than walk away in the transfer portal.

In This Episode:

  • Andrew Wilson's late-night portal shocker: The 11:45 PM phone call from an SEC head coach
  • "We run toward hard" — Breaking down VMI’s unique military landscape and the "Rat Line" culture
  • TJ Johnson on cadet life: Box springs, "Hay Downs," mandatory boxing, and performing under pressure
  • Roster breakdown — Retaining all-conference stars, an international recruiting haul, and five-hour coaching whirlwind memories
  • Learning from legends — How mentors Bobby Cremins and Leonard Hamilton shaped Coach Wilson's bench philosophy

Presented by Ingles Markets

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The 2026 Ingles Fast Break Summer Tour kicks off in Johnson City! ETSU Head Coach Brooks Savage and senior guard Maki Johnson discuss the Bucs' plan for the 2026 season.

Coach Savage holds nothing back — from his brutal offseason self-critique to the "Illusion of Choice" mentality borrowed from Nick Saban. Plus, Maki Johnson opens up about his maturation, his faith, and why he's all-in on carrying Coach Savage's culture to the new roster.

In This Episode:

  • Brooks Savage's offseason self-critique: "I felt like I failed"
  • The Nick Saban "Illusion of Choice" philosophy and how it shapes ETSU's culture
  • Maki Johnson on his growth, faith, and leadership role as a senior
  • Roster breakdown — portal additions, depth, and team culture
  • The emotional toll of ETSU's Asheville tournament run and what's next

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The 2026 Ingles Fast Break Summer Tour kicks off in Johnson City! ETSU Head Coach Brooks Savage and senior guard Maki Johnson discuss the Bucs' plan for the 2026 season.

Coach Savage holds nothing back — from his brutal offseason self-critique to the "Illusion of Choice" mentality borrowed from Nick Saban. Plus, Maki Johnson opens up about his maturation, his faith, and why he's all-in on carrying Coach Savage's culture to the new roster.

In This Episode:

  • Brooks Savage's offseason self-critique: "I felt like I failed"
  • The Nick Saban "Illusion of Choice" philosophy and how it shapes ETSU's culture
  • Maki Johnson on his growth, faith, and leadership role as a senior
  • Roster breakdown — portal additions, depth, and team culture
  • The emotional toll of ETSU's Asheville tournament run and what's next

Presented by Ingles Markets

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The NCAA is on the precipice of expanding the tournament to 76 teams. Is this a win for "access," or a defeatist move that waters down the greatest event in sports?.

Richmond and Darren are joined by bracketologist Rocco Miller (Bracketeer.org/Field of 68) to peel back the curtain on the business and basketball implications of the 76-team proposal.

In This Episode:

  • The 76-Team Math: Why automatic qualifiers and mid-majors might be the biggest losers in the new format.
  • The Commissioner’s Statement: Breaking down Dr. Michael Cross’s controversial support for expansion.
  • Financial Units: How the "slices of the pie" change when you add more games.
  • The Transfer Portal Chaos: Why the current April 7th opening is "gutting" rosters and why we need a week of breathing room.

Presented by Ingles Markets

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The NCAA is on the precipice of expanding the tournament to 76 teams. Is this a win for "access," or a defeatist move that waters down the greatest event in sports?.

Richmond and Darren are joined by bracketologist Rocco Miller (Bracketeer.org/Field of 68) to peel back the curtain on the business and basketball implications of the 76-team proposal.

In This Episode:

  • The 76-Team Math: Why automatic qualifiers and mid-majors might be the biggest losers in the new format.
  • The Commissioner’s Statement: Breaking down Dr. Michael Cross’s controversial support for expansion.
  • Financial Units: How the "slices of the pie" change when you add more games.
  • The Transfer Portal Chaos: Why the current April 7th opening is "gutting" rosters and why we need a week of breathing room.

Presented by Ingles Markets

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Richmond and Darren dive into the "transfer portal chaos" currently reshaping the Southern Conference. With the portal officially closed, the league is grappling with a staggering 78 players entering the transfer market, including all 12 players from the All-SoCon first, second, and third teams who still had eligibility.

In This Episode:

  • The High-Major Jump: Analysis of Alex Wilkins’ move to Kentucky, Cooper Bowser’s fit at Arkansas, and Dylan Faulkner joining the Clemson Tigers.
  • Eligibility Shakeup: What Charlie Baker’s proposed 5-year eligibility rule and the elimination of redshirts could mean for the future of the game.
  • Major Wins in Lexington: Why TJ Johnson and Ricky Bradley Jr. returning to VMI is the biggest "Season of Hope" story in the conference.
  • The Legacy Choice: Why some players, like Baraka Okojie, are navigating the portal and what "grass isn't always greener" looks like in 2026.

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Richmond and Darren dive into the "transfer portal chaos" currently reshaping the Southern Conference. With the portal officially closed, the league is grappling with a staggering 78 players entering the transfer market, including all 12 players from the All-SoCon first, second, and third teams who still had eligibility.

In This Episode:

  • The High-Major Jump: Analysis of Alex Wilkins’ move to Kentucky, Cooper Bowser’s fit at Arkansas, and Dylan Faulkner joining the Clemson Tigers.
  • Eligibility Shakeup: What Charlie Baker’s proposed 5-year eligibility rule and the elimination of redshirts could mean for the future of the game.
  • Major Wins in Lexington: Why TJ Johnson and Ricky Bradley Jr. returning to VMI is the biggest "Season of Hope" story in the conference.
  • The Legacy Choice: Why some players, like Baraka Okojie, are navigating the portal and what "grass isn't always greener" looks like in 2026.

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The NCAA Tournament is often called the "perfect" sports event, but is the push for expansion about to break what makes March magical? In this Insider Edition, we're joined by Vince Wolfram of The Field of 68 and The College Sports Company to go deep into the "steam" picking up behind tournament expansion.

In This Episode:

  • The Expansion Debate: Exploring whether moving beyond 68 teams is inevitable and if it truly offers more "access" or just more "play-in" hurdles for mid-majors.
  • The SoCon 2-Bid Dream: Why the current metric system makes it nearly impossible for the Southern Conference to earn multiple bids without expansion.
  • The Business of "Units": A breakdown of the roughly $2 million payout per unit and why some conferences are strategizing for the "opening round" just to secure the bag.
  • Eye Test vs. Analytics: A look at teams like Miami (OH) that won 31 straight games but were still forced into a play-in scenario.
  • The "Play-In" Narrative: Discussing why the "half-priced games" in Dayton shouldn't be viewed as the "Dollar Tree" version of the tournament.
  • Storytelling in March: How national media brings the stories of mid-major stars to life and why those narratives are the heartbeat of the tournament.

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The NCAA Tournament is often called the "perfect" sports event, but is the push for expansion about to break what makes March magical? In this Insider Edition, we're joined by Vince Wolfram of The Field of 68 and The College Sports Company to go deep into the "steam" picking up behind tournament expansion.

In This Episode:

  • The Expansion Debate: Exploring whether moving beyond 68 teams is inevitable and if it truly offers more "access" or just more "play-in" hurdles for mid-majors.
  • The SoCon 2-Bid Dream: Why the current metric system makes it nearly impossible for the Southern Conference to earn multiple bids without expansion.
  • The Business of "Units": A breakdown of the roughly $2 million payout per unit and why some conferences are strategizing for the "opening round" just to secure the bag.
  • Eye Test vs. Analytics: A look at teams like Miami (OH) that won 31 straight games but were still forced into a play-in scenario.
  • The "Play-In" Narrative: Discussing why the "half-priced games" in Dayton shouldn't be viewed as the "Dollar Tree" version of the tournament.
  • Storytelling in March: How national media brings the stories of mid-major stars to life and why those narratives are the heartbeat of the tournament.

Presented by Ingles Markets

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The transfer portal has officially entered a state of chaos. Richmond and Darren Angell break down the "boots on the ground" reality from the Final Four and the NABC convention in Indy.

With 69 players from the Southern Conference already in the portal, the league is facing a total roster reset. We dive into the staggering new market rates for talent—where point guards are reportedly commanding $3M to $4M—and discuss the widening talent gap that threatens the future of the Mid-majors.

In This Episode:

  • The Price of Admission: Why it now takes a $14M–$16M commitment to assemble a national championship-caliber roster.
  • The SoCon Roster Exodus: Analyzing the 69 players leaving the league and what it means for program culture.
  • The Great Debate: Is the Southern Conference’s intra-conference transfer rule an archaic barrier or a necessary tool for competitive balance?.
  • Transactional vs. Transformational: How coaches are navigating "renting" players for a single year versus building lifelong mentorships.
  • Recruiting Over: The harsh reality of roster management and why "resetting" a roster is easier now than ever before.

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The transfer portal has officially entered a state of chaos. Richmond and Darren Angell break down the "boots on the ground" reality from the Final Four and the NABC convention in Indy.

With 69 players from the Southern Conference already in the portal, the league is facing a total roster reset. We dive into the staggering new market rates for talent—where point guards are reportedly commanding $3M to $4M—and discuss the widening talent gap that threatens the future of the Mid-majors.

In This Episode:

  • The Price of Admission: Why it now takes a $14M–$16M commitment to assemble a national championship-caliber roster.
  • The SoCon Roster Exodus: Analyzing the 69 players leaving the league and what it means for program culture.
  • The Great Debate: Is the Southern Conference’s intra-conference transfer rule an archaic barrier or a necessary tool for competitive balance?.
  • Transactional vs. Transformational: How coaches are navigating "renting" players for a single year versus building lifelong mentorships.
  • Recruiting Over: The harsh reality of roster management and why "resetting" a roster is easier now than ever before.

Presented by Ingles Markets

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Richmond and Darren put a bow on the 2025-26 Southern Conference basketball season. From Furman’s run as a 6-seed in Asheville to the shocking coaching changes at UNCG, we analyze why the SoCon remains one of the most talented leagues in the country—regardless of what the national metrics say.

In This Episode:

  • The Seeding Struggle: Why the conference’s lowest KenPom ranking since 2015 doesn't reflect the actual talent on the floor.
  • The "Reset": How a week off helped Bob Richey's Paladins reboot for a championship run and a competitive showing against UConn.
  • Transfer Portal Be Damned: A deep dive into an elite freshman class, headlined by Alex Wilkins, that proved high school recruiting is still alive and well in the SoCon.
  • National Stat Leaders: Breaking down how Jadin Booth, Baraka Okojie, and Justin Neely topped the national charts in major categories.
  • Coaching Carousel: Reaction to the "shocking" news out of UNCG regarding Mike Jones and the arrival of Jerod Haase.
  • The New Member: Welcoming Tobin Anderson and Tennessee Tech to the league for the upcoming season.

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Richmond and Darren put a bow on the 2025-26 Southern Conference basketball season. From Furman’s run as a 6-seed in Asheville to the shocking coaching changes at UNCG, we analyze why the SoCon remains one of the most talented leagues in the country—regardless of what the national metrics say.

In This Episode:

  • The Seeding Struggle: Why the conference’s lowest KenPom ranking since 2015 doesn't reflect the actual talent on the floor.
  • The "Reset": How a week off helped Bob Richey's Paladins reboot for a championship run and a competitive showing against UConn.
  • Transfer Portal Be Damned: A deep dive into an elite freshman class, headlined by Alex Wilkins, that proved high school recruiting is still alive and well in the SoCon.
  • National Stat Leaders: Breaking down how Jadin Booth, Baraka Okojie, and Justin Neely topped the national charts in major categories.
  • Coaching Carousel: Reaction to the "shocking" news out of UNCG regarding Mike Jones and the arrival of Jerod Haase.
  • The New Member: Welcoming Tobin Anderson and Tennessee Tech to the league for the upcoming season.

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A 15-seed bid for an upset fell just short, but Furman made the Southern Conference proud in a physical battle against the Huskies. Richmond and Darren break down the key runs and the standout performers from a wild night in Philly.

In This Episode:

  1. First Half Resilience: How Furman weathered a 6-0 UConn start.
  2. Tarris Reed Jr.: The historic individual performance with 31 points and 27 rebounds
  3. Alex Wilkins: Welcome to the big stage, young fella
  4. The X-Factor: Why Alex Karaban was the stabilizer UConn needed.
  5. The Closing Minute: A look at the late-game offensive rebounds that killed the momentum.

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A 15-seed bid for an upset fell just short, but Furman made the Southern Conference proud in a physical battle against the Huskies. Richmond and Darren break down the key runs and the standout performers from a wild night in Philly.

In This Episode:

  1. First Half Resilience: How Furman weathered a 6-0 UConn start.
  2. Tarris Reed Jr.: The historic individual performance with 31 points and 27 rebounds
  3. Alex Wilkins: Welcome to the big stage, young fella
  4. The X-Factor: Why Alex Karaban was the stabilizer UConn needed.
  5. The Closing Minute: A look at the late-game offensive rebounds that killed the momentum.

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The heart and soul of the 2022-2023 "Better Together" squad. Mike Bothwell joins the show just hours before the Furman Paladins take on the UConn Huskies in the 2026 NCAA Tournament. Mike doesn't hold back, revealing the "tough love" text messages he sent this year's team during their mid-season slump, his memories of scoring 18 straight points at Samford, and the emotional reality of watching JP Pegues' shot 500 times in the upset over Virginia.

In This Episode:
  • The "Tough Love" Texts: Why Mike told the current team he was turning off their games in the second half.
  • Upsetting UConn: Mike breaks down why Furman's 6'11" bigs and "House Money" mentality are the ultimate equalizers.
  • The Virginia Bench Speech: Mike reflects on fouling out and leading the team to an upset while sitting next to Bob Richey.
  • Pro Life in Greece: The "no excuses" reality of international basketball and the transition to the professional ranks.
  • Three Peas in a Pod: Mike’s future in media and his take on the Cavs' James Harden trade.

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The heart and soul of the 2022-2023 "Better Together" squad. Mike Bothwell joins the show just hours before the Furman Paladins take on the UConn Huskies in the 2026 NCAA Tournament. Mike doesn't hold back, revealing the "tough love" text messages he sent this year's team during their mid-season slump, his memories of scoring 18 straight points at Samford, and the emotional reality of watching JP Pegues' shot 500 times in the upset over Virginia.

In This Episode:
  • The "Tough Love" Texts: Why Mike told the current team he was turning off their games in the second half.
  • Upsetting UConn: Mike breaks down why Furman's 6'11" bigs and "House Money" mentality are the ultimate equalizers.
  • The Virginia Bench Speech: Mike reflects on fouling out and leading the team to an upset while sitting next to Bob Richey.
  • Pro Life in Greece: The "no excuses" reality of international basketball and the transition to the professional ranks.
  • Three Peas in a Pod: Mike’s future in media and his take on the Cavs' James Harden trade.

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Are the Furman Paladins poised for another "One Shining Moment" in Philadelphia? After tearing through the SoCon Tournament, the Paladins have secured a 15-seed and a date with the 2-seed UConn Huskies. But don't let the seeding fool you—this isn't your average 15-seed matchup.

Inside This Episode:

  1. The "Blender" Offense: How Furman must defend UConn’s relentless screening and cutting actions.
  2. Alex Wilkins vs. The Huskies: Predicting UConn’s defensive strategy to "top lock" the SoCon’s most dangerous engine.
  3. Size on Size: Why the frontcourt battle between Cooper Bowser and UConn’s elite rim protection is "strength on strength."
  4. Philly Magic: Recalling Furman’s history of knocking off defending champs in the City of Brotherly Love.

Let the Madness begin!

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Are the Furman Paladins poised for another "One Shining Moment" in Philadelphia? After tearing through the SoCon Tournament, the Paladins have secured a 15-seed and a date with the 2-seed UConn Huskies. But don't let the seeding fool you—this isn't your average 15-seed matchup.

Inside This Episode:

  1. The "Blender" Offense: How Furman must defend UConn’s relentless screening and cutting actions.
  2. Alex Wilkins vs. The Huskies: Predicting UConn’s defensive strategy to "top lock" the SoCon’s most dangerous engine.
  3. Size on Size: Why the frontcourt battle between Cooper Bowser and UConn’s elite rim protection is "strength on strength."
  4. Philly Magic: Recalling Furman’s history of knocking off defending champs in the City of Brotherly Love.

Let the Madness begin!

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Richmond and Darren are joined by former Furman Basketball star and current Indiana Pacers forward, Jalen Slawson. Jalen reflects on his journey from breaking Furman’s 43-year SoCon title drought to making his mark in the NBA.

In this episode:

  • The NBA Transition: What life is like playing for Rick Carlisle and the grind of the G League.
  • Betting on Yourself: Why Jalen turned down lucrative overseas offers to pursue his NBA dream.
  • The "Riverboat Gambler": Insights into Bob Richey’s leadership and why Jalen chose to stay at Furman despite the transfer portal.
  • A Magical Legacy: Behind-the-scenes stories from the Emmy-nominated documentary Better Together and that historic upset over Virginia.
  • Paladin Pride: Jalen’s reaction to Furman winning another Southern Conference championship and how the current squad matches up for the tournament.

Can the Paladins win another game in the NCAA tournament?

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Richmond and Darren are joined by former Furman Basketball star and current Indiana Pacers forward, Jalen Slawson. Jalen reflects on his journey from breaking Furman’s 43-year SoCon title drought to making his mark in the NBA.

In this episode:

  • The NBA Transition: What life is like playing for Rick Carlisle and the grind of the G League.
  • Betting on Yourself: Why Jalen turned down lucrative overseas offers to pursue his NBA dream.
  • The "Riverboat Gambler": Insights into Bob Richey’s leadership and why Jalen chose to stay at Furman despite the transfer portal.
  • A Magical Legacy: Behind-the-scenes stories from the Emmy-nominated documentary Better Together and that historic upset over Virginia.
  • Paladin Pride: Jalen’s reaction to Furman winning another Southern Conference championship and how the current squad matches up for the tournament.

Can the Paladins win another game in the NCAA tournament?

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The Furman Paladins Claim the 2026 SoCon Championship!

After 1,099 days since their last celebration, the No. 6 seed Furman Paladins returned to the top of the mountain, dismantling top-seeded ETSU 76–61 in a championship performance that was never in doubt. Richmond and Darren take you through the entire journey at the Harrah's Cherokee Center—from the opening-round thrillers to the moment Bob Richey’s squad dominated the final 40 minutes to cut down the nets.

In This Episode:

  1. 1,099 Days Later: Furman’s return to SoCon glory and Bob Richey’s coaching masterclass.
  2. Friday Night Drama: The Citadel’s program-defining win and Shola Adebisi’s clutch performance.
  3. The 24-Rebound Game: Justin Neely’s "unheard of" effort against Wofford.
  4. Freshman Phenoms: K.J. Younger’s 29-point breakout and Alex Wilkins’ rise to stardom.
  5. The 17-Point Deficits: How Western Carolina and ETSU battled back in the quarterfinals.
  6. Statistical Turnaround: How Furman flipped the script on their season-long shooting struggles.
  7. Championship Breakdown: Bowser’s double-double and the defensive intensity that stifled the Buccaneers.
  8. Selection Sunday Prep: Breaking down the seeding, the "eye test," and why Furman is a dangerous out in the Big Dance.

Can Furman win a game in the NCAA tournament?

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The Furman Paladins Claim the 2026 SoCon Championship!

After 1,099 days since their last celebration, the No. 6 seed Furman Paladins returned to the top of the mountain, dismantling top-seeded ETSU 76–61 in a championship performance that was never in doubt. Richmond and Darren take you through the entire journey at the Harrah's Cherokee Center—from the opening-round thrillers to the moment Bob Richey’s squad dominated the final 40 minutes to cut down the nets.

In This Episode:

  1. 1,099 Days Later: Furman’s return to SoCon glory and Bob Richey’s coaching masterclass.
  2. Friday Night Drama: The Citadel’s program-defining win and Shola Adebisi’s clutch performance.
  3. The 24-Rebound Game: Justin Neely’s "unheard of" effort against Wofford.
  4. Freshman Phenoms: K.J. Younger’s 29-point breakout and Alex Wilkins’ rise to stardom.
  5. The 17-Point Deficits: How Western Carolina and ETSU battled back in the quarterfinals.
  6. Statistical Turnaround: How Furman flipped the script on their season-long shooting struggles.
  7. Championship Breakdown: Bowser’s double-double and the defensive intensity that stifled the Buccaneers.
  8. Selection Sunday Prep: Breaking down the seeding, the "eye test," and why Furman is a dangerous out in the Big Dance.

Can Furman win a game in the NCAA tournament?

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In this Player Edition of SoCon Fast Break, Richmond and Darren get the inside story from Furman guard Tom House as the Paladins found their rhythm at the perfect moment to cut down the nets in Asheville. Tom was the ultimate catalyst for the Paladins, dropping 20 points off the bench in a gritty quarterfinal win over Samford and following it up with 13 points in the championship victory against ETSU.

In This Episode:

  1. The Mental Reset: How a late-season 19-point loss to Western Carolina served as the "reset" the team needed.
  2. Redemption Arc: The motivation of seeing last year’s seniors fall short and the determination to not let that happen again.
  3. Strength in Depth: How navigating mid-season injuries to key players like Cooper Bowser and Alex Wilkins eventually built a deeper, more resilient rotation.
  4. Frontcourt Dominance: The impact of the Bowser brothers and Cooper’s unstoppable low-post performance in the final.
  5. The "House Spot": Why Tom feels most dangerous on the right wing in transition.

Can the Paladins win a game in the NCAA Tournament?

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In this Player Edition of SoCon Fast Break, Richmond and Darren get the inside story from Furman guard Tom House as the Paladins found their rhythm at the perfect moment to cut down the nets in Asheville. Tom was the ultimate catalyst for the Paladins, dropping 20 points off the bench in a gritty quarterfinal win over Samford and following it up with 13 points in the championship victory against ETSU.

In This Episode:

  1. The Mental Reset: How a late-season 19-point loss to Western Carolina served as the "reset" the team needed.
  2. Redemption Arc: The motivation of seeing last year’s seniors fall short and the determination to not let that happen again.
  3. Strength in Depth: How navigating mid-season injuries to key players like Cooper Bowser and Alex Wilkins eventually built a deeper, more resilient rotation.
  4. Frontcourt Dominance: The impact of the Bowser brothers and Cooper’s unstoppable low-post performance in the final.
  5. The "House Spot": Why Tom feels most dangerous on the right wing in transition.

Can the Paladins win a game in the NCAA Tournament?

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Richmond and Darren Angell look at the high-stakes Saturday evening sessions of the 2026 Ingles SoCon Basketball Championships in Asheville. As the tournament heat intensifies, it's a clash between the league's most efficient offenses and the hottest teams entering the weekend.

In this episode:

  1. Samford vs. Furman (6 p.m.): We discuss why Samford is considered the "scariest" team in the league despite Furman’s regular-season sweep.
  2. The Norris Brothers & Jaden Booth: We analyze the impact of the newly named SoCon Player of the Year and why the Norris brothers are the ultimate X-factor for the Bulldogs.
  3. Perimeter Battle: A look at Samford’s league-leading three-point shooting against Furman’s elite perimeter defense.
  4. The Health Factor: We explore how the return of Eisa Thomas and Cooper Bowser changes the dynamic for the Paladins.
  5. Western Carolina vs. Mercer (Nightcap): A breakdown of the 4 vs. 5 seed matchup featuring Defensive Player of the Year Armani Mighty and the "machine" Talon Pettway.
  6. Living at the Stripe: Why Baraka Okojie’s ability to draw fouls makes Mercer’s offense so dangerous, with 23% of their points coming from the free-throw line.

Which team survives?

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Richmond and Darren Angell look at the high-stakes Saturday evening sessions of the 2026 Ingles SoCon Basketball Championships in Asheville. As the tournament heat intensifies, it's a clash between the league's most efficient offenses and the hottest teams entering the weekend.

In this episode:

  1. Samford vs. Furman (6 p.m.): We discuss why Samford is considered the "scariest" team in the league despite Furman’s regular-season sweep.
  2. The Norris Brothers & Jaden Booth: We analyze the impact of the newly named SoCon Player of the Year and why the Norris brothers are the ultimate X-factor for the Bulldogs.
  3. Perimeter Battle: A look at Samford’s league-leading three-point shooting against Furman’s elite perimeter defense.
  4. The Health Factor: We explore how the return of Eisa Thomas and Cooper Bowser changes the dynamic for the Paladins.
  5. Western Carolina vs. Mercer (Nightcap): A breakdown of the 4 vs. 5 seed matchup featuring Defensive Player of the Year Armani Mighty and the "machine" Talon Pettway.
  6. Living at the Stripe: Why Baraka Okojie’s ability to draw fouls makes Mercer’s offense so dangerous, with 23% of their points coming from the free-throw line.

Which team survives?

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The votes are in and the hardware has been handed out! The Southern Conference has officially announced the 2026 Men’s Basketball awards, and it was a historic day for Samford’s Jadin Booth, aka Jadin Buckets!

In this episode:

  1. The Jadin Buckets Era: Reacting to Jadin Booth sweeping the top individual honors and leading the nation in three-pointers.
  2. Defensive Dominance: Breaking down the co-winners for Defensive Player of the Year, Cam Morris III and Armani Mighty.
  3. Freshman Impact: Why Alex Wilkins’ Second-Team selection cements him as a premier talent despite the lack of a "Freshman of the Year" award.
  4. Coach of the Year: Brooke Savage’s consistent leadership at ETSU and the remarkable turnarounds at Wofford and Mercer.

Who got snubbed?

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The votes are in and the hardware has been handed out! The Southern Conference has officially announced the 2026 Men’s Basketball awards, and it was a historic day for Samford’s Jadin Booth, aka Jadin Buckets!

In this episode:

  1. The Jadin Buckets Era: Reacting to Jadin Booth sweeping the top individual honors and leading the nation in three-pointers.
  2. Defensive Dominance: Breaking down the co-winners for Defensive Player of the Year, Cam Morris III and Armani Mighty.
  3. Freshman Impact: Why Alex Wilkins’ Second-Team selection cements him as a premier talent despite the lack of a "Freshman of the Year" award.
  4. Coach of the Year: Brooke Savage’s consistent leadership at ETSU and the remarkable turnarounds at Wofford and Mercer.

Who got snubbed?

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The Road to Asheville has officially reached its destination! Richmond and Darren Angell look at the opening round of the SoCon Tournament, focusing on the tactical matchups that will define Friday night at the Harrah’s Cherokee Center.

In this episode:

  1. The Roundhouse Hex is Broken: How The Citadel’s physical, gutty identity led to their first win in Chattanooga since 2012 and what that means for the rubber match.
  2. Depth vs. Star Power: Chattanooga’s 37th-ranked bench production against the "Big Three" of Braxton Williams, Sola Adebisi, and Carter Kingsbury.
  3. The Neely Uncertainty: The massive statistical void left for UNCG if national rebounding leader Justin Neely (Ankle) is unable to go.
  4. VMI’s Perimeter Siege: Why the Keydets’ high-volume three-point attack (4th in NCAA) makes them a terrifying spoiler for a banged-up Spartan squad.
  5. The Frison Factor: How Southern Conference Freshman of the Year candidate Jordan Frison controls the tempo and why he is the X-factor for the Mocs’ tournament run.
  6. Charity Stripe Survival: A look at the free-throw disparities that could decide these neutral-site battles late in the second half

Will we see an upset?

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The Road to Asheville has officially reached its destination! Richmond and Darren Angell look at the opening round of the SoCon Tournament, focusing on the tactical matchups that will define Friday night at the Harrah’s Cherokee Center.

In this episode:

  1. The Roundhouse Hex is Broken: How The Citadel’s physical, gutty identity led to their first win in Chattanooga since 2012 and what that means for the rubber match.
  2. Depth vs. Star Power: Chattanooga’s 37th-ranked bench production against the "Big Three" of Braxton Williams, Sola Adebisi, and Carter Kingsbury.
  3. The Neely Uncertainty: The massive statistical void left for UNCG if national rebounding leader Justin Neely (Ankle) is unable to go.
  4. VMI’s Perimeter Siege: Why the Keydets’ high-volume three-point attack (4th in NCAA) makes them a terrifying spoiler for a banged-up Spartan squad.
  5. The Frison Factor: How Southern Conference Freshman of the Year candidate Jordan Frison controls the tempo and why he is the X-factor for the Mocs’ tournament run.
  6. Charity Stripe Survival: A look at the free-throw disparities that could decide these neutral-site battles late in the second half

Will we see an upset?

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March is here, and "the madness begins" in the Southern Conference. With the regular season officially wrapped, the bracket is set for Asheville, and the parity in the league has never been higher.

In this episode:

  1. The Regular Season Recap: How ETSU clinched the title but is entering the tournament on back-to-back losses.
  2. The Asheville Bracket: A look at the opening matchups, including Chattanooga vs. The Citadel and UNCG vs. VMI.
  3. Preseason Predictions vs. Reality: We revisit our "Floor and Ceiling" projections to see how Wofford and ETSU defied the odds.
  4. The Mystery of Ricky Bradley Jr.: Analyzing the "bizarre" story of the Preseason Player of the Year missing the entire season.
  5. Awards & Power Rankings: Why Western Carolina is our "Team of the Week" on a six-game win streak and the historic 40-point performance by Jadin "Buckets" Booth.

Who can take the crown in Asheville?

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March is here, and "the madness begins" in the Southern Conference. With the regular season officially wrapped, the bracket is set for Asheville, and the parity in the league has never been higher.

In this episode:

  1. The Regular Season Recap: How ETSU clinched the title but is entering the tournament on back-to-back losses.
  2. The Asheville Bracket: A look at the opening matchups, including Chattanooga vs. The Citadel and UNCG vs. VMI.
  3. Preseason Predictions vs. Reality: We revisit our "Floor and Ceiling" projections to see how Wofford and ETSU defied the odds.
  4. The Mystery of Ricky Bradley Jr.: Analyzing the "bizarre" story of the Preseason Player of the Year missing the entire season.
  5. Awards & Power Rankings: Why Western Carolina is our "Team of the Week" on a six-game win streak and the historic 40-point performance by Jadin "Buckets" Booth.

Who can take the crown in Asheville?

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The regular season comes to an end, and the seating scenarios are enough to give any fan a headache! While ETSU has already clinched the outright title, the battle for the Top 6 is wide open.

In this episode:

  1. ETSU at Mercer: The newly crowned champions take their #1 scoring defense into Macon to face the league's top-scoring offense. We discuss the "Barocco Okogie factor" and whether Mercer’s starters are battling "tired legs" down the stretch.
  2. Furman at Western Carolina: The Catamounts are the hottest team in the SoCon with a 5-game winning streak. We analyze the Julian Somalo injury factor and the specific tiebreaker scenarios that could vault WCU into the Top 6.
  3. UNCG at Samford: In a rematch of an 89-82 thriller, can Lennie Acuff’s Bulldogs avenge their early-season loss? We explore Samford's motion offense and why the Spartans likely won't repeat their 70% shooting performance from the perimeter.

Chaos is coming to the SoCon!

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The regular season comes to an end, and the seating scenarios are enough to give any fan a headache! While ETSU has already clinched the outright title, the battle for the Top 6 is wide open.

In this episode:

  1. ETSU at Mercer: The newly crowned champions take their #1 scoring defense into Macon to face the league's top-scoring offense. We discuss the "Barocco Okogie factor" and whether Mercer’s starters are battling "tired legs" down the stretch.
  2. Furman at Western Carolina: The Catamounts are the hottest team in the SoCon with a 5-game winning streak. We analyze the Julian Somalo injury factor and the specific tiebreaker scenarios that could vault WCU into the Top 6.
  3. UNCG at Samford: In a rematch of an 89-82 thriller, can Lennie Acuff’s Bulldogs avenge their early-season loss? We explore Samford's motion offense and why the Spartans likely won't repeat their 70% shooting performance from the perimeter.

Chaos is coming to the SoCon!

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It's a Thursday night matchup in the Scenic City as the UNCG Spartans head to "The Roundhouse" to take on the red-hot Chattanooga Mocs. With the Southern Conference standings tightening, this is a "must-win" situation for a Spartan team trying to snap a two-game slide and secure a top-six finish.

In this episode:

  1. The First Matchup: A look back at the January 1st season opener where UNCG took a 77-72 victory by dominating the interior and getting to the free-throw line 31 times.
  2. Battle of Styles: Why Chattanooga’s 3-point reliance (39% of their points) clashes with UNCG’s need to score from the charity stripe (21% of their points).
  3. Inside Presence: The importance of Justin Neely and K.J. Younger to pull the defense away from the perimeter.
  4. The Health Factor: How the availability and rhythm of Chattanooga’s personnel, specifically Collin Mulholland, could shift the tide for the Mocs.
  5. SoCon Founder's Day: A special tribute to the 105th anniversary of the Southern Conference, officially founded on February 25, 1921.

Can UNCG slow down Chattanooga's offense?

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It's a Thursday night matchup in the Scenic City as the UNCG Spartans head to "The Roundhouse" to take on the red-hot Chattanooga Mocs. With the Southern Conference standings tightening, this is a "must-win" situation for a Spartan team trying to snap a two-game slide and secure a top-six finish.

In this episode:

  1. The First Matchup: A look back at the January 1st season opener where UNCG took a 77-72 victory by dominating the interior and getting to the free-throw line 31 times.
  2. Battle of Styles: Why Chattanooga’s 3-point reliance (39% of their points) clashes with UNCG’s need to score from the charity stripe (21% of their points).
  3. Inside Presence: The importance of Justin Neely and K.J. Younger to pull the defense away from the perimeter.
  4. The Health Factor: How the availability and rhythm of Chattanooga’s personnel, specifically Collin Mulholland, could shift the tide for the Mocs.
  5. SoCon Founder's Day: A special tribute to the 105th anniversary of the Southern Conference, officially founded on February 25, 1921.

Can UNCG slow down Chattanooga's offense?

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Wednesday night in the Southern Conference is a powder keg with implications all over the standings. On today’s episode, we break down two massive matchups that will define the race for the #2 seed and the crucial first-round byes in Asheville.

In this episode:

  1. The #1 Seed Response: How ETSU will handle the "mountaintop" after clinching their first regular season title since 2019-20.
  2. The "Back-Breaker" Stats: A look back at how ETSU’s 19 points off turnovers and 26-of-28 free throw shooting dismantled Wofford in their last meeting.
  3. Wofford’s Path to Victory: Why the Terriers must turn the game into a perimeter battle to overcome the interior dominance of Cam Morris III and Blake Barclay.
  4. The Closer: Evaluating the impact of SoCon Player of the Week Brian Taylor II as he looks to shut the door in Johnson City.
  5. Barnburner in Cullowhee: Can Western Carolina extend their four-game winning streak to secure a top-six position?
  6. Mercer’s Road Test: Whether the Bears can replicate their January dominance when they jumped out to a 13-0 lead against the Catamounts.
  7. The Difference Makers: The impact of Armani Mighty’s double-doubles and the ability of guys like Zaire Williams to provide extra offensive production.

Can WCU make it 5 in a row?

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Wednesday night in the Southern Conference is a powder keg with implications all over the standings. On today’s episode, we break down two massive matchups that will define the race for the #2 seed and the crucial first-round byes in Asheville.

In this episode:

  1. The #1 Seed Response: How ETSU will handle the "mountaintop" after clinching their first regular season title since 2019-20.
  2. The "Back-Breaker" Stats: A look back at how ETSU’s 19 points off turnovers and 26-of-28 free throw shooting dismantled Wofford in their last meeting.
  3. Wofford’s Path to Victory: Why the Terriers must turn the game into a perimeter battle to overcome the interior dominance of Cam Morris III and Blake Barclay.
  4. The Closer: Evaluating the impact of SoCon Player of the Week Brian Taylor II as he looks to shut the door in Johnson City.
  5. Barnburner in Cullowhee: Can Western Carolina extend their four-game winning streak to secure a top-six position?
  6. Mercer’s Road Test: Whether the Bears can replicate their January dominance when they jumped out to a 13-0 lead against the Catamounts.
  7. The Difference Makers: The impact of Armani Mighty’s double-doubles and the ability of guys like Zaire Williams to provide extra offensive production.

Can WCU make it 5 in a row?

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The #1 seed is officially set, but the pathway to Asheville remains a total mystery. We look at ETSU's dominant run to the top of the Southern Conference and discuss whether anyone can catch them in the tournament.

In this episode:

  1. The Clinch: How ETSU secured the top seed with a massive road win and some help from Furman.
  2. The "Gold Standard": Why health and consistency made the Bucs the best team in the league this year.
  3. Offense vs. Defense: We debate if "great offense trumps great defense" in today’s SoCon.
  4. Awards: We name our Team of the Week and explain why Brian Taylor II is the ultimate "closer".
  5. Power Rankings: A fresh look at the top 10, including UNCG’s recent slide and Chattanooga’s offensive explosion.
  6. Final Week Preview: Looking at high-stakes matchups like Furman at Western Carolina and UNCG at Samford.

Can anyone stop the Bucs?

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The #1 seed is officially set, but the pathway to Asheville remains a total mystery. We look at ETSU's dominant run to the top of the Southern Conference and discuss whether anyone can catch them in the tournament.

In this episode:

  1. The Clinch: How ETSU secured the top seed with a massive road win and some help from Furman.
  2. The "Gold Standard": Why health and consistency made the Bucs the best team in the league this year.
  3. Offense vs. Defense: We debate if "great offense trumps great defense" in today’s SoCon.
  4. Awards: We name our Team of the Week and explain why Brian Taylor II is the ultimate "closer".
  5. Power Rankings: A fresh look at the top 10, including UNCG’s recent slide and Chattanooga’s offensive explosion.
  6. Final Week Preview: Looking at high-stakes matchups like Furman at Western Carolina and UNCG at Samford.

Can anyone stop the Bucs?

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Samford’s Jadin Booth is officially the most dangerous threat from deep in college basketball. In this special Player Edition of SoCon Fast Break, we sit down with the man known as "Jadin Buckets" to go beyond the stat sheet and explore the incredible journey that led him to the top of the national rankings.

Jadin opens up about his unique path through the transfer portal and how a devastating knee injury—which he once feared might end his career—actually paved the way to Samford, his marriage, and a renewed sense of purpose.

In this episode:

  1. The Sniper’s Mentality: Why Jadin’s "keep it simple" approach is the secret to leading the nation in three-pointers made per game.
  2. Life Under Lennie Acuff: Insights into the Princeton-style offense and the "life quotes" that guide the team daily.
  3. Beyond the Court: The heart behind the Jadin Booth Elite Camp in Omaha and his dedication to giving back to "Ashton’s Army".
  4. Family First: Balancing life as a "true OG" on the roster, his marriage to fellow athlete Kiki Morris, and the excitement of becoming a father.
  5. The Inspiration Award: What it meant to receive the Ryan Turell Inspiration Award in Kansas City.
  6. Asheville Outlook: Why Samford believes they are a "dangerous team" that can beat anyone when the tournament begins.

Can Jadin help lead Samford to a SoCon Tournament Championship?

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Samford’s Jadin Booth is officially the most dangerous threat from deep in college basketball. In this special Player Edition of SoCon Fast Break, we sit down with the man known as "Jadin Buckets" to go beyond the stat sheet and explore the incredible journey that led him to the top of the national rankings.

Jadin opens up about his unique path through the transfer portal and how a devastating knee injury—which he once feared might end his career—actually paved the way to Samford, his marriage, and a renewed sense of purpose.

In this episode:

  1. The Sniper’s Mentality: Why Jadin’s "keep it simple" approach is the secret to leading the nation in three-pointers made per game.
  2. Life Under Lennie Acuff: Insights into the Princeton-style offense and the "life quotes" that guide the team daily.
  3. Beyond the Court: The heart behind the Jadin Booth Elite Camp in Omaha and his dedication to giving back to "Ashton’s Army".
  4. Family First: Balancing life as a "true OG" on the roster, his marriage to fellow athlete Kiki Morris, and the excitement of becoming a father.
  5. The Inspiration Award: What it meant to receive the Ryan Turell Inspiration Award in Kansas City.
  6. Asheville Outlook: Why Samford believes they are a "dangerous team" that can beat anyone when the tournament begins.

Can Jadin help lead Samford to a SoCon Tournament Championship?

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It is Separation Saturday in the Southern Conference, and the stakes couldn't be higher as we head into the final stretch before Asheville!

ETSU is on the verge of clinching the regular-season title and the #1 seed—we walk through their path to the top. Plus, the Samford Bulldogs are the hottest team in the league, looking for their 7th straight win as they visit Mercer.

In this episode:

  1. ETSU at UNCG: Can the Spartans play spoiler against the league leaders?
  2. The Clinch Scenario: How the Bucs can wrap up the #1 seed this weekend.
  3. Samford at Mercer: Analyzing the Bulldogs' win streak and why Brady Shoulders is the X-factor for the Bears.
  4. Game Predictions: Who stays hot and who stumbles on the road?

SPECIAL ANNOUNCEMENT: Join us LIVE for a special SoCon Fast Break Gameday pregame show this Saturday at 5:30 PM ET! We’ll be broadcasting from Jerry Richardson Indoor Stadium ahead of the Furman–Wofford rivalry game.

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It is Separation Saturday in the Southern Conference, and the stakes couldn't be higher as we head into the final stretch before Asheville!

ETSU is on the verge of clinching the regular-season title and the #1 seed—we walk through their path to the top. Plus, the Samford Bulldogs are the hottest team in the league, looking for their 7th straight win as they visit Mercer.

In this episode:

  1. ETSU at UNCG: Can the Spartans play spoiler against the league leaders?
  2. The Clinch Scenario: How the Bucs can wrap up the #1 seed this weekend.
  3. Samford at Mercer: Analyzing the Bulldogs' win streak and why Brady Shoulders is the X-factor for the Bears.
  4. Game Predictions: Who stays hot and who stumbles on the road?

SPECIAL ANNOUNCEMENT: Join us LIVE for a special SoCon Fast Break Gameday pregame show this Saturday at 5:30 PM ET! We’ll be broadcasting from Jerry Richardson Indoor Stadium ahead of the Furman–Wofford rivalry game.

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Will Furman avenge their 15-point collapse, or can ETSU bounce back in this OT thriller rematch? We’re breaking down the keys to the game, the impact of Asa Thomas and Charles Johnston, and our official prediction. Plus, a massive road test for UNCG at Western Carolina.

Highlights:

  1. The Rematch: Can Furman finish the job this time against the Bucs?
  2. The X-Factors: Why Asa Thomas and Charles Johnston are the names to watch.

In This Episode:

  1. 0:43 – ETSU vs. Furman: Breaking down the rematch
  2. 3:27 – 4 Keys for an ETSU victory
  3. 6:56 – Player Impact: Thomas & Johnston
  4. 8:31 – Official ETSU vs. Furman Prediction
  5. 11:19 – UNCG vs. WCU: Matchup and Picks

Can Furman hold onto a lead this time?

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Will Furman avenge their 15-point collapse, or can ETSU bounce back in this OT thriller rematch? We’re breaking down the keys to the game, the impact of Asa Thomas and Charles Johnston, and our official prediction. Plus, a massive road test for UNCG at Western Carolina.

Highlights:

  1. The Rematch: Can Furman finish the job this time against the Bucs?
  2. The X-Factors: Why Asa Thomas and Charles Johnston are the names to watch.

In This Episode:

  1. 0:43 – ETSU vs. Furman: Breaking down the rematch
  2. 3:27 – 4 Keys for an ETSU victory
  3. 6:56 – Player Impact: Thomas & Johnston
  4. 8:31 – Official ETSU vs. Furman Prediction
  5. 11:19 – UNCG vs. WCU: Matchup and Picks

Can Furman hold onto a lead this time?

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With only two weeks until the Southern Conference Tournament descends on Asheville, the race for the top seed is reaching a fever pitch. Samford and UNCG have officially shown they're the hottest teams right now, but can they keep it up before the bracket is set?

In This Episode:
  1. The Big Two: Analyzing Samford’s 5-game tear and UNCG’s relentless 4-game win streak.
  2. Player Spotlights: How Jadin Booth’s offensive explosion and Justin Neely’s dominance on the glass are changing the scouting reports.
  3. Trouble in Johnson City? We discuss if current #1 seed ETSU is starting to slide at the worst possible moment.
  4. The Power Rankings: Our weekly look at who’s actually the best in the league right now.
  5. Breaking News: Everything you need to know about the new Big South-SoCon Scheduling Alliance and what it means for the league’s future.

If you love SoCon hoops, make sure to rate and review the show!

  1. Watch on YouTube: youtube.com/@soconfastbreak

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With only two weeks until the Southern Conference Tournament descends on Asheville, the race for the top seed is reaching a fever pitch. Samford and UNCG have officially shown they're the hottest teams right now, but can they keep it up before the bracket is set?

In This Episode:
  1. The Big Two: Analyzing Samford’s 5-game tear and UNCG’s relentless 4-game win streak.
  2. Player Spotlights: How Jadin Booth’s offensive explosion and Justin Neely’s dominance on the glass are changing the scouting reports.
  3. Trouble in Johnson City? We discuss if current #1 seed ETSU is starting to slide at the worst possible moment.
  4. The Power Rankings: Our weekly look at who’s actually the best in the league right now.
  5. Breaking News: Everything you need to know about the new Big South-SoCon Scheduling Alliance and what it means for the league’s future.

If you love SoCon hoops, make sure to rate and review the show!

  1. Watch on YouTube: youtube.com/@soconfastbreak

Presented by Ingles Markets

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Published 2026-02-14

Who Stays Hot? | Samford-ETSU & UNCG-Wofford Previews

21 min Chapters
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Three of the hottest teams in the Southern Conference are on a collision course this Saturday, and something has to give. With Samford and ETSU both riding four-game winning streaks into their showdown, and UNCG looking to extend its own streak against second-place Wofford.

In This Episode:
  1. [00:44] Wofford vs. UNCG: Can the Spartans make it four in a row, or will the Terriers play spoiler?
  2. [09:18] Samford vs. ETSU: The Battle of the Four-Game Win Streaks. Who blinks first?
  3. [19:26] Rapid Fire: Quick hits on Furman/VMI, The Citadel/Mercer, and a massive clash between WCU and Chattanooga.

Which streak ends on Saturday?

Check out our video deep dives on YouTube: youtube.com/@soconfastbreak

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Three of the hottest teams in the Southern Conference are on a collision course this Saturday, and something has to give. With Samford and ETSU both riding four-game winning streaks into their showdown, and UNCG looking to extend its own streak against second-place Wofford.

In This Episode:
  1. [00:44] Wofford vs. UNCG: Can the Spartans make it four in a row, or will the Terriers play spoiler?
  2. [09:18] Samford vs. ETSU: The Battle of the Four-Game Win Streaks. Who blinks first?
  3. [19:26] Rapid Fire: Quick hits on Furman/VMI, The Citadel/Mercer, and a massive clash between WCU and Chattanooga.

Which streak ends on Saturday?

Check out our video deep dives on YouTube: youtube.com/@soconfastbreak

Presented by Ingles Markets

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Published 2026-02-09

SoCon Edition: FEB-FRENZY in the SoCon!

38 min
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Football is officially in the books, which means the road to Asheville is heating up! In this episode of SoCon Fast Break, we dive into the mid-February madness where the "baked-in" identities of teams are being tested by injuries, upsets, and some seriously head-scratching performances.

In this episode:

  1. The Power Shift: Are ETSU and Wofford turning this into a two-horse race? We discuss their consistency and how they've managed to avoid the "roller coaster" rides affecting the rest of the league.
  2. The "Hiccup" Week: Mercer and Furman both had weeks they’d rather forget. We debate whether Mercer’s 49-point outing against Samford was a fluke or a sign of fatigue.
  3. Samford is Surging: The Bulldogs have found their defensive teeth, holding Mercer to 27% from the field and moving within striking distance of the top three.
  4. Justin Neely’s Masterclass: From record-tying free throw attempts to game-winning "ice in his veins" moments, we break down why the UNCG star is the clear Player of the Week.
  5. Road Warriors: We celebrate The Citadel’s recent success on the road and wonder if Western Carolina can fix their travel woes before it’s too late.
  6. Team of the Week: We’re split between the UNCG Spartans and the ETSU Buccaneers.
  7. Player of the Week: A unanimous nod to Justin Neely for his dominant double-doubles.
  8. Power Rankings: We shuffle the deck as teams 4 through 7 are now separated by only a single game.

Is anyone safe from chaos in the SoCon?

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Football is officially in the books, which means the road to Asheville is heating up! In this episode of SoCon Fast Break, we dive into the mid-February madness where the "baked-in" identities of teams are being tested by injuries, upsets, and some seriously head-scratching performances.

In this episode:

  1. The Power Shift: Are ETSU and Wofford turning this into a two-horse race? We discuss their consistency and how they've managed to avoid the "roller coaster" rides affecting the rest of the league.
  2. The "Hiccup" Week: Mercer and Furman both had weeks they’d rather forget. We debate whether Mercer’s 49-point outing against Samford was a fluke or a sign of fatigue.
  3. Samford is Surging: The Bulldogs have found their defensive teeth, holding Mercer to 27% from the field and moving within striking distance of the top three.
  4. Justin Neely’s Masterclass: From record-tying free throw attempts to game-winning "ice in his veins" moments, we break down why the UNCG star is the clear Player of the Week.
  5. Road Warriors: We celebrate The Citadel’s recent success on the road and wonder if Western Carolina can fix their travel woes before it’s too late.
  6. Team of the Week: We’re split between the UNCG Spartans and the ETSU Buccaneers.
  7. Player of the Week: A unanimous nod to Justin Neely for his dominant double-doubles.
  8. Power Rankings: We shuffle the deck as teams 4 through 7 are now separated by only a single game.

Is anyone safe from chaos in the SoCon?

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Published 2026-02-02

SoCon Edition: Second-Half SURGE

34 min
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We have officially crossed the ten-game mark of the Southern Conference slate! With the 18-game journey to Asheville more than halfway complete, the standings are beginning to harden. This week, we analyze the "Second-Half Surge" and whether anyone can crack ETSU's defensive shell as the hunt for the top seed intensifies.

In this Episode:

  1. Contenders Separate: We're starting to see clear separation of the top four teams, and why the middle of the pack remains dangerous but inconsistent.
  2. Giant Killers: Western Carolina’s 90-88 thriller over ETSU. The Catamounts have officially swept the season series against the first-place Bucs.
  3. The Citadel’s Climb: After not winning a conference game last year, Ed Conroy has the Bulldogs sitting at 5-5 and playing "infinite growth" basketball.
  4. Injury Impact: How teams like Furman are weathering the storm with a "next man up" culture while others struggle to find depth.
  5. Stat of the Week: We’re going back to Charleston! The Citadel leads the nation in overtime wins this season with three, and they’ve secured back-to-back conference wins for the first time since 2023.
  6. Player Spotlight: We debate the Player of the Week candidates, including a 33-point career high from Furman’s Alex Wilkins and the dominant double-double machine Justin Neely.
  7. Mid-Season Power Rankings: We re-rank the league from 10 to 1 and preview the massive #1 vs. #2 clash between ETSU and Wofford.

Is the race for #1 in SoCon over?

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We have officially crossed the ten-game mark of the Southern Conference slate! With the 18-game journey to Asheville more than halfway complete, the standings are beginning to harden. This week, we analyze the "Second-Half Surge" and whether anyone can crack ETSU's defensive shell as the hunt for the top seed intensifies.

In this Episode:

  1. Contenders Separate: We're starting to see clear separation of the top four teams, and why the middle of the pack remains dangerous but inconsistent.
  2. Giant Killers: Western Carolina’s 90-88 thriller over ETSU. The Catamounts have officially swept the season series against the first-place Bucs.
  3. The Citadel’s Climb: After not winning a conference game last year, Ed Conroy has the Bulldogs sitting at 5-5 and playing "infinite growth" basketball.
  4. Injury Impact: How teams like Furman are weathering the storm with a "next man up" culture while others struggle to find depth.
  5. Stat of the Week: We’re going back to Charleston! The Citadel leads the nation in overtime wins this season with three, and they’ve secured back-to-back conference wins for the first time since 2023.
  6. Player Spotlight: We debate the Player of the Week candidates, including a 33-point career high from Furman’s Alex Wilkins and the dominant double-double machine Justin Neely.
  7. Mid-Season Power Rankings: We re-rank the league from 10 to 1 and preview the massive #1 vs. #2 clash between ETSU and Wofford.

Is the race for #1 in SoCon over?

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Published 2026-01-26

SoCon Edition: WINTER STORM Hoops!

42 min
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Not even a winter storm could slow things down in the Southern Conference!

We discuss the "Winter Storm 2026" scheduling shakeup and a week of basketball that defied the odds. From a historic comeback in Charleston to a superstar performance in Spartanburg, the SoCon is starting to see some separation at the top of the standings.

In this Episode:

  1. The 0.5% Miracle: A dive into The Citadel’s legendary 19-point comeback against Furman—one of the "greatest escapes" in program history.
  2. Kahmare Holmes is a Problem: After a 36-point explosion against Samford and a near triple-double against Mercer, Holmes is our clear Player of the Week.
  3. Power Rankings: ETSU (7-1) remains the frontrunner, but Wofford (6-2) is surging into second place. We break down the "Big Four" and the battle to stay out of the opening night in Asheville.
  4. Gritty Road Wins: How ETSU found a way to win in the "Battle of Tennessee" despite a tough shooting night at Chattanooga.
  5. Free Throw Madness: Discussing Samford's ridiculous second-half turnaround at the line—missing 10 of their first 13, then hitting 18 of their final 19.

Featured Players & Teams: We highlight standout performances from Sola Adebisi (The Citadel), Jadin Booth (Samford), Blake Barkley (ETSU), Justin Neely (UNCG), and Tom House (Furman).

What surprises will we see this week?

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Not even a winter storm could slow things down in the Southern Conference!

We discuss the "Winter Storm 2026" scheduling shakeup and a week of basketball that defied the odds. From a historic comeback in Charleston to a superstar performance in Spartanburg, the SoCon is starting to see some separation at the top of the standings.

In this Episode:

  1. The 0.5% Miracle: A dive into The Citadel’s legendary 19-point comeback against Furman—one of the "greatest escapes" in program history.
  2. Kahmare Holmes is a Problem: After a 36-point explosion against Samford and a near triple-double against Mercer, Holmes is our clear Player of the Week.
  3. Power Rankings: ETSU (7-1) remains the frontrunner, but Wofford (6-2) is surging into second place. We break down the "Big Four" and the battle to stay out of the opening night in Asheville.
  4. Gritty Road Wins: How ETSU found a way to win in the "Battle of Tennessee" despite a tough shooting night at Chattanooga.
  5. Free Throw Madness: Discussing Samford's ridiculous second-half turnaround at the line—missing 10 of their first 13, then hitting 18 of their final 19.

Featured Players & Teams: We highlight standout performances from Sola Adebisi (The Citadel), Jadin Booth (Samford), Blake Barkley (ETSU), Justin Neely (UNCG), and Tom House (Furman).

What surprises will we see this week?

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Published 2026-01-20

SoCon Edition: Career Nights + Road Wins!

33 min
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A third of the way through the conference slate, the SoCon is reaching a fever pitch, with elite individual performances and a wild week in which road teams dominated, winning 8 of 10 games.

In this episode:

  1. Nationally Dominant: A deep dive into Armani Mighty’s historic week for Mercer, including a 25-rebound performance against VMI—the most in college basketball since 2023.
  2. Team of the Week: Why the Chattanooga Mocs earned the honors after a perfect 2-0 road trip, and Coach Dan Earl secured his 150th career victory.
  3. Road Warriors: Analysis of the "gold trophy" wins from the past week, including Western Carolina’s upset of ETSU and Blake Barkley’s last-second heroics.
  4. Rebounding Powerhouse: Examining the national stats that show the Southern Conference currently boasts three of the top 16 rebounders in the entire country.
  5. Power Rankings: We reveal our updated 1–10 list as the hunt for the regular season championship intensifies.

Can anyone stop Armani Mighty?

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A third of the way through the conference slate, the SoCon is reaching a fever pitch, with elite individual performances and a wild week in which road teams dominated, winning 8 of 10 games.

In this episode:

  1. Nationally Dominant: A deep dive into Armani Mighty’s historic week for Mercer, including a 25-rebound performance against VMI—the most in college basketball since 2023.
  2. Team of the Week: Why the Chattanooga Mocs earned the honors after a perfect 2-0 road trip, and Coach Dan Earl secured his 150th career victory.
  3. Road Warriors: Analysis of the "gold trophy" wins from the past week, including Western Carolina’s upset of ETSU and Blake Barkley’s last-second heroics.
  4. Rebounding Powerhouse: Examining the national stats that show the Southern Conference currently boasts three of the top 16 rebounders in the entire country.
  5. Power Rankings: We reveal our updated 1–10 list as the hunt for the regular season championship intensifies.

Can anyone stop Armani Mighty?

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In this "Coach Edition" of SoCon Fast Break, we sit down with Mercer head coach Ryan Ridder to discuss the Bears' explosive start to the conference season. Coach Ridder shares how his team transitioned from a defensive-focused group in the summer to becoming the most efficient, high-octane offense in the Southern Conference today.

In this episode:

  1. The Offensive Explosion: Insights into the "mind-boggling" numbers Mercer is putting up and the development of Baraka Okojie and Armani Mighty.
  2. Building a Program: Coach Ridder shares his blueprint for quick turnarounds and his non-negotiable core values: toughness, unselfishness, and being a great teammate.
  3. A Family Affair: The impact of working alongside his brother, assistant coach Reed Ridder, and growing up in a legendary coaching family.
  4. The "Aerospace" Advantage: Does an Aerospace Studies degree from Embry-Riddle actually help with offensive efficiency?.
  5. Recruiting for Fit: How the staff identified the specific pieces—shooting, IQ, and toughness—needed to compete at the top of the SoCon.
  6. Life Beyond the Court: Coach talks about his transition to the Blackstone grill, his golf game, and the importance of being present with his wife and three daughters

What's the ceiling for Mercer this year?

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In this "Coach Edition" of SoCon Fast Break, we sit down with Mercer head coach Ryan Ridder to discuss the Bears' explosive start to the conference season. Coach Ridder shares how his team transitioned from a defensive-focused group in the summer to becoming the most efficient, high-octane offense in the Southern Conference today.

In this episode:

  1. The Offensive Explosion: Insights into the "mind-boggling" numbers Mercer is putting up and the development of Baraka Okojie and Armani Mighty.
  2. Building a Program: Coach Ridder shares his blueprint for quick turnarounds and his non-negotiable core values: toughness, unselfishness, and being a great teammate.
  3. A Family Affair: The impact of working alongside his brother, assistant coach Reed Ridder, and growing up in a legendary coaching family.
  4. The "Aerospace" Advantage: Does an Aerospace Studies degree from Embry-Riddle actually help with offensive efficiency?.
  5. Recruiting for Fit: How the staff identified the specific pieces—shooting, IQ, and toughness—needed to compete at the top of the SoCon.
  6. Life Beyond the Court: Coach talks about his transition to the Blackstone grill, his golf game, and the importance of being present with his wife and three daughters

What's the ceiling for Mercer this year?

Presented by Ingles Markets

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The Southern Conference hierarchy is beginning to take shape. This week was defined by breakthroughs, defensive masterclasses, and an offensive explosion in Macon that has the rest of the league on high alert.

In this episode:

  1. The Streak is Over: Analysis of The Citadel’s emotional overtime win against Western Carolina, snapping a 37-game losing streak against Division I opponents and the "electric" atmosphere at McAlister Fieldhouse.
  2. ETSU’s Dominance: Why the Bucs are the lone 4-0 team in the league, boasting a top-30 national scoring defense and the emerging impact of high-major transfer Blake Barkley.
  3. Mercer’s Offensive Clinic: How the Bears averaged a staggering 105 PPG this week, highlighted by a 109-point performance where they shot 63% from both the field and beyond the arc.
  4. Chattanooga’s Season-Saver: Why the Mocs' victory over Samford was a "must-win" for their postseason aspirations, despite ongoing injury struggles.
  5. The 500 Club: We look at the parity in the middle of the pack, including UNCG’s rebounding dominance with Justin Neely and the efficiency of Jadin Booth for Samford.
  6. The team of the Week: ETSU and the Player of the Week: Mercer's Baraka Okojie

Is ETSU the best team in the SoCon?

Presented by Ingles Markets

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The Southern Conference hierarchy is beginning to take shape. This week was defined by breakthroughs, defensive masterclasses, and an offensive explosion in Macon that has the rest of the league on high alert.

In this episode:

  1. The Streak is Over: Analysis of The Citadel’s emotional overtime win against Western Carolina, snapping a 37-game losing streak against Division I opponents and the "electric" atmosphere at McAlister Fieldhouse.
  2. ETSU’s Dominance: Why the Bucs are the lone 4-0 team in the league, boasting a top-30 national scoring defense and the emerging impact of high-major transfer Blake Barkley.
  3. Mercer’s Offensive Clinic: How the Bears averaged a staggering 105 PPG this week, highlighted by a 109-point performance where they shot 63% from both the field and beyond the arc.
  4. Chattanooga’s Season-Saver: Why the Mocs' victory over Samford was a "must-win" for their postseason aspirations, despite ongoing injury struggles.
  5. The 500 Club: We look at the parity in the middle of the pack, including UNCG’s rebounding dominance with Justin Neely and the efficiency of Jadin Booth for Samford.
  6. The team of the Week: ETSU and the Player of the Week: Mercer's Baraka Okojie

Is ETSU the best team in the SoCon?

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What does it feel like to get the "dream job" call just days before the season begins? We’re joined by Wofford Head Coach Kevin Giltner to pull back the curtain on his "whirlwind" return to Spartanburg and the Terriers' impressive 3-1 start to Southern Conference play.

In this exclusive Coach Edition of SoCon Fast Break, Giltner shares:

  1. The Sudden Call: His "I'm in" moment and the emotional reality of taking over his alma mater in a matter of days.
  2. Relationship-First Culture: Why he prioritized getting to know his players' "why" over X's and O's during his first month as a "firefighter".
  3. Freshman Impact: Highlighting why this year's rookie class—including Brian Sumpter and Chace Whatley—is one of the best the league has seen in years.
  4. The I-85 Rivalry: A preview of what to expect when Wofford heads to the new Timmons Arena to face Furman.

Plus, Coach Giltner shares his respect for the elite coaching in the SoCon and how he spends his rare off-days hiking with his family in national parks.

Presented by Ingles Markets

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What does it feel like to get the "dream job" call just days before the season begins? We’re joined by Wofford Head Coach Kevin Giltner to pull back the curtain on his "whirlwind" return to Spartanburg and the Terriers' impressive 3-1 start to Southern Conference play.

In this exclusive Coach Edition of SoCon Fast Break, Giltner shares:

  1. The Sudden Call: His "I'm in" moment and the emotional reality of taking over his alma mater in a matter of days.
  2. Relationship-First Culture: Why he prioritized getting to know his players' "why" over X's and O's during his first month as a "firefighter".
  3. Freshman Impact: Highlighting why this year's rookie class—including Brian Sumpter and Chace Whatley—is one of the best the league has seen in years.
  4. The I-85 Rivalry: A preview of what to expect when Wofford heads to the new Timmons Arena to face Furman.

Plus, Coach Giltner shares his respect for the elite coaching in the SoCon and how he spends his rare off-days hiking with his family in national parks.

Presented by Ingles Markets

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Published 2026-01-07

SoCon Edition: Week One LEADERS

36 min
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After just two games of conference play, the standings are already providing surprises, from winless starts for preseason contenders to dominant defensive statements.

In this episode:

  1. The Power Rankings Shift: Why ETSU claims the #1 spot with their elite defensive efficiency.
  2. National Recognition: Nils Machowski’s historic week for Wofford, earning him Lou Henson National Player of the Week honors after averaging 32 points per game.
  3. Physicality & Ball Security: How UNCG pulled off a nearly impossible stat—zero turnovers in the second half against Samford.
  4. Scoring Threats: Why Jadin Booth is proving to be the most dangerous pure scorer in the league for Samford.
  5. Early Upsets: Recapping Western Carolina’s overtime thriller at Furman and VMI’s statement win over Chattanooga.
  6. Games to Watch: Wofford and UNCG, battle for a chance to start 3-0—a mark that historically guarantees a top-three finish in the final standings.

What observations have you made after two conference games?

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After just two games of conference play, the standings are already providing surprises, from winless starts for preseason contenders to dominant defensive statements.

In this episode:

  1. The Power Rankings Shift: Why ETSU claims the #1 spot with their elite defensive efficiency.
  2. National Recognition: Nils Machowski’s historic week for Wofford, earning him Lou Henson National Player of the Week honors after averaging 32 points per game.
  3. Physicality & Ball Security: How UNCG pulled off a nearly impossible stat—zero turnovers in the second half against Samford.
  4. Scoring Threats: Why Jadin Booth is proving to be the most dangerous pure scorer in the league for Samford.
  5. Early Upsets: Recapping Western Carolina’s overtime thriller at Furman and VMI’s statement win over Chattanooga.
  6. Games to Watch: Wofford and UNCG, battle for a chance to start 3-0—a mark that historically guarantees a top-three finish in the final standings.

What observations have you made after two conference games?

Presented by Ingles Markets

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Conference play in the Southern Conference is officially here, and the quest for Asheville begins now!

In This Episode:

  1. Conference Tip-Off: We preview the opening slate of games, including the 106th season of SoCon basketball, tipping off with ETSU at The Citadel.
  2. Surprise Standings: Discussing Wofford’s unexpected rise under Kevin Gilder and the challenging non-conference schedules of teams like Western Carolina.
  3. The "Penthouse" Quadrant: A look at the statistical relationship between points in the paint and fast-break points. Why Mercer, Wofford, Furman, and ETSU are leading the way in offensive efficiency.
  4. Players of the Week: Celebrating Chattanooga’s Jordan Frison and Wofford freshman Jaden Tyler for their explosive performances.

Special Guest: Ben Vander Wal (Furman Paladins)

Who will climb to the top of the conference standings?

Presented by Ingles Markets

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Conference play in the Southern Conference is officially here, and the quest for Asheville begins now!

In This Episode:

  1. Conference Tip-Off: We preview the opening slate of games, including the 106th season of SoCon basketball, tipping off with ETSU at The Citadel.
  2. Surprise Standings: Discussing Wofford’s unexpected rise under Kevin Gilder and the challenging non-conference schedules of teams like Western Carolina.
  3. The "Penthouse" Quadrant: A look at the statistical relationship between points in the paint and fast-break points. Why Mercer, Wofford, Furman, and ETSU are leading the way in offensive efficiency.
  4. Players of the Week: Celebrating Chattanooga’s Jordan Frison and Wofford freshman Jaden Tyler for their explosive performances.

Special Guest: Ben Vander Wal (Furman Paladins)

Who will climb to the top of the conference standings?

Presented by Ingles Markets

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Published 2025-12-17

Non-Con Edition: MID-TERM Grades

47 min
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MID-TERM GRADES: Final exams are over and conference play is just two weeks away! We transition from observations to definitive trends handing out official mid-term grades for all 10 teams!

In This Episode:

  • ETSU Buccaneers (Grade: A-): Brook Savage has the Bucs (8-3) at the top of the class with a NET of 100 and elite defensive metrics.
  • Mercer Bears (Grade: A): The surprise of the league. Ryan Ridder’s offense is clicking, and they proved their top-tier status by leading Clemson at halftime.
  • Wofford Terriers (Grade: B+): Kevin Giltner has righted the ship. The Terriers are the most "connected" unit in the league with a surging freshman class.
  • Samford Bulldogs (Grade: B): Finding their rhythm after a brutal early schedule. The Booth/Faulkner duo is a recipe for a deep March run.
  • Furman Paladins (Grade: B): Peaking at the right time. Alex Wilkins is the clear freshman phenom, and the frontcourt size is a nightmare for opponents.
  • VMI Keydets (Grade: C+): Resiliency in Lexington! Even without preseason POY Ricky Bradley Jr., the Keydets are battling and securing D1 wins.
  • Chattanooga Mocs (Grade: C+): Preseason favorites turned "mash unit." We analyze if they can survive the injury bug before January.
  • Western Carolina Catamounts (Grade: C): The league’s best rebounding team (40+ RPG) still searching for perimeter consistency.
  • UNCG Spartans (Grade: C-): Defensive struggles for Mike Jones? Giving up 83 PPG is uncharacteristic—can they flip the switch?
  • The Citadel Bulldogs (Grade: D+): Searching for that elusive D1 win while battling defensive hurdles and a long losing streak.

What's the biggest mid-term grade surprise?

Presented by Ingles Markets

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MID-TERM GRADES: Final exams are over and conference play is just two weeks away! We transition from observations to definitive trends handing out official mid-term grades for all 10 teams!

In This Episode:

  • ETSU Buccaneers (Grade: A-): Brook Savage has the Bucs (8-3) at the top of the class with a NET of 100 and elite defensive metrics.
  • Mercer Bears (Grade: A): The surprise of the league. Ryan Ridder’s offense is clicking, and they proved their top-tier status by leading Clemson at halftime.
  • Wofford Terriers (Grade: B+): Kevin Giltner has righted the ship. The Terriers are the most "connected" unit in the league with a surging freshman class.
  • Samford Bulldogs (Grade: B): Finding their rhythm after a brutal early schedule. The Booth/Faulkner duo is a recipe for a deep March run.
  • Furman Paladins (Grade: B): Peaking at the right time. Alex Wilkins is the clear freshman phenom, and the frontcourt size is a nightmare for opponents.
  • VMI Keydets (Grade: C+): Resiliency in Lexington! Even without preseason POY Ricky Bradley Jr., the Keydets are battling and securing D1 wins.
  • Chattanooga Mocs (Grade: C+): Preseason favorites turned "mash unit." We analyze if they can survive the injury bug before January.
  • Western Carolina Catamounts (Grade: C): The league’s best rebounding team (40+ RPG) still searching for perimeter consistency.
  • UNCG Spartans (Grade: C-): Defensive struggles for Mike Jones? Giving up 83 PPG is uncharacteristic—can they flip the switch?
  • The Citadel Bulldogs (Grade: D+): Searching for that elusive D1 win while battling defensive hurdles and a long losing streak.

What's the biggest mid-term grade surprise?

Presented by Ingles Markets

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We break down the SoCon's Top 10 Storylines, separating early trends from final conclusions as the league will turn their attention to conference play soon!

In This Episode:

  • SoCon Frontrunners: ETSU's defensive dominance and Mercer's high-scoring backcourt (led by Baraka Okojie) are signaling championship trajectories.
  • Freshman Phenom: Why Alex Wilkins (Furman) is playing like a seasoned star and Kevin Giltner (Wofford) is the early frontrunner for Coach of the Year.
  • The Crisis: The biggest mystery—Rickey Bradley Jr.'s undisclosed injury (VMI). Plus, analyzing UNCG's surprising defensive struggles and The Citadel's historic losing skid.
  • League-Wide Concern: Why the SoCon NET ranking dipping to No. 21 impacts NCAA Tournament seeding and the chances of a second bid.
  • Barometer Week: A look at the final key non-conference tests for Mercer, ETSU, and Chattanooga.

What storyline is missing?

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We break down the SoCon's Top 10 Storylines, separating early trends from final conclusions as the league will turn their attention to conference play soon!

In This Episode:

  • SoCon Frontrunners: ETSU's defensive dominance and Mercer's high-scoring backcourt (led by Baraka Okojie) are signaling championship trajectories.
  • Freshman Phenom: Why Alex Wilkins (Furman) is playing like a seasoned star and Kevin Giltner (Wofford) is the early frontrunner for Coach of the Year.
  • The Crisis: The biggest mystery—Rickey Bradley Jr.'s undisclosed injury (VMI). Plus, analyzing UNCG's surprising defensive struggles and The Citadel's historic losing skid.
  • League-Wide Concern: Why the SoCon NET ranking dipping to No. 21 impacts NCAA Tournament seeding and the chances of a second bid.
  • Barometer Week: A look at the final key non-conference tests for Mercer, ETSU, and Chattanooga.

What storyline is missing?

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We examine the SoCon's most surprising early-season moments! 

In This Episode:

  • Triple-Double History: Celebrating Brian Taylor II's rare historic feat for ETSU as the Bucs look like the team to beat (6-1).
  • Freshman ASCENT: Why Alex Wilkins (Furman) and Brian Sumpter (Wofford) are leading the charge for freshman talent in the league.
  • Top Performers: Breaking down Baraka Okojie's stat-stuffing dominance (Mercer) and Kahmare Holmes' consistent scoring tear (Wofford).
  • The Jigsaw Puzzle: Analyzing the slow starts of expected contenders Chattanooga and UNCG, and the six-game skid for VMI without Rickey Bradley Jr.
  • Barometer Games: Previewing some crucial tests that will determine the final non-conference records before SoCon play begins.

Which teams have the pieces to the puzzle?

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We examine the SoCon's most surprising early-season moments! 

In This Episode:

  • Triple-Double History: Celebrating Brian Taylor II's rare historic feat for ETSU as the Bucs look like the team to beat (6-1).
  • Freshman ASCENT: Why Alex Wilkins (Furman) and Brian Sumpter (Wofford) are leading the charge for freshman talent in the league.
  • Top Performers: Breaking down Baraka Okojie's stat-stuffing dominance (Mercer) and Kahmare Holmes' consistent scoring tear (Wofford).
  • The Jigsaw Puzzle: Analyzing the slow starts of expected contenders Chattanooga and UNCG, and the six-game skid for VMI without Rickey Bradley Jr.
  • Barometer Games: Previewing some crucial tests that will determine the final non-conference records before SoCon play begins.

Which teams have the pieces to the puzzle?

Presented by Ingles Markets

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Time to talk Feast Week and the state of the SoCon with national analyst Rocco Miller (Bracketeer.org)!

In This Episode:

  • Mid-Major Crisis: Rocco details how NCAA Tournament expansion and biased NET rankings hurt quality SoCon teams like Furman from getting at-large bids and valuable Quad 1/2 games.
  • SoCon Standouts: Wofford's surprising start under Kevin Giltner. TJ Johnson (VMI) leads in scoring. Jadin Booth and Keaton Norris form Samford's explosive backcourt.
  • Contender Check: Why early struggles for favorites like Furman and Chattanooga are temporary, and what UNCG's first win tells us about their defense.
  • Scheduling Insight: We discuss the SoCon/ASUN Challenge and why Rocco applauds the SoCon's 10-year commitment to the Asheville Tournament.

What will we see in Feast Week?

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Time to talk Feast Week and the state of the SoCon with national analyst Rocco Miller (Bracketeer.org)!

In This Episode:

  • Mid-Major Crisis: Rocco details how NCAA Tournament expansion and biased NET rankings hurt quality SoCon teams like Furman from getting at-large bids and valuable Quad 1/2 games.
  • SoCon Standouts: Wofford's surprising start under Kevin Giltner. TJ Johnson (VMI) leads in scoring. Jadin Booth and Keaton Norris form Samford's explosive backcourt.
  • Contender Check: Why early struggles for favorites like Furman and Chattanooga are temporary, and what UNCG's first win tells us about their defense.
  • Scheduling Insight: We discuss the SoCon/ASUN Challenge and why Rocco applauds the SoCon's 10-year commitment to the Asheville Tournament.

What will we see in Feast Week?

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In the early weeks of SoCon non-conference action, we analyze the early risers, surprise starts across the league, and dive into the SoCon/ASUN Challenge.

In This Episode:

  • Wofford Miracle: How new coach Kevin Giltner stabilized the Terriers for a competitive start, despite the coaching chaos.
  • Star Performers: TJ Johnson (VMI) is a top scorer in the nation. Jadin Booth and Keaton Norris (Samford) form one of the league's most explosive backcourts.
  • The Struggle: Why Furman and Chattanooga are off to uncharacteristic slow starts, and which Mid-Major teams like Mercer are making the leap.
  • Ingles Exclusive: Melissa Leavell (Ingles Markets) discusses the Ingles SoCon Tournament partnership and fan engagement.

Who will continue to rise?

Presented by Ingles Markets

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In the early weeks of SoCon non-conference action, we analyze the early risers, surprise starts across the league, and dive into the SoCon/ASUN Challenge.

In This Episode:

  • Wofford Miracle: How new coach Kevin Giltner stabilized the Terriers for a competitive start, despite the coaching chaos.
  • Star Performers: TJ Johnson (VMI) is a top scorer in the nation. Jadin Booth and Keaton Norris (Samford) form one of the league's most explosive backcourts.
  • The Struggle: Why Furman and Chattanooga are off to uncharacteristic slow starts, and which Mid-Major teams like Mercer are making the leap.
  • Ingles Exclusive: Melissa Leavell (Ingles Markets) discusses the Ingles SoCon Tournament partnership and fan engagement.

Who will continue to rise?

Presented by Ingles Markets

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