The Rich Roll Podcast

How do you ignite evolution? How do you find your purpose? And how do you have the confidence to pursue it?

Here to imbue our lives with more joy, glitter, and play is the highly inspiring and energetic Alexi Pappas, back for round two on the podcast.

If you missed her standout first appearance back in early 2021, Alexi is a former Olympic track and field athlete and Greek national record holder in the 10,000 meters. She’s also a poet, a performer, an award-winning filmmaker, and author of the critically acclaimed bestselling memoir Bravey.

Her feature film resume includes some variation of writing, co-writing, directing, and/or starring in Not an Artist with RZA, Olympic Dreams with Nick Kroll, and Tracktown with Rachel Dratch. Her writing has appeared in The Atlantic, The New York Times, Outside Magazine, and Sports Illustrated. And she’s recently penned a new version of Bravey (Adapted for Young Readers).

My first exchange with Alexi centered on what it takes to execute at the highest level of sport and art simultaneously and the challenges she faced pursuing two very different dreams.

Today we go further, exploring her new relationship with running as a former pro, her goals as a professional in the creative arts, and her soon-to-be-released new podcast, Mentor Buffet.

We also discuss how she’s inspiring women and girls to fall in love with movement, mental health in sport, and how mentorship has informed her life and career. Alexi also drops some wisdom gold—sharing actionable tools for growth like her ‘blank whiteboard rule’, something she calls ‘glop’, and many more mindset gems.

Alexi is a delightful and wise role model—and this conversation is more than time well spent.

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Peace + Plants,

Rich

This is one of the most powerful conversations on the subject of addiction and redemption I’ve been honored to host in the eleven-year history of this show.

Left untreated, addiction decimates everything in its path. I’ve lived through it. I’ve borne witness to its wrath in countless others. And I’ve walked the wreckage it inevitably reaps. But my story pales in comparison to what Chris Herren has endured—and survived to now share in service of helping others.

Lauded as one of the greatest basketball players of his generation before he even graduated high school, Chris graced the cover of Sports Illustrated during his freshman year playing point guard for Boston College. Ousted courtesy of his outsized partying led him west to Fresno State, where he flourished for a flash under legendary coach Jerry Tarkanian, leading to stints in the NBA with the Denver Nuggets and Boston Celtics. It didn’t last (it never does) so he took his game across the European and Asian circuits, a ticking time-bomb awaiting detonation.

Basketball simply couldn’t compete with alcohol, cocaine, and heroin. So it wasn’t long before Chris’ nightmare turned him into into roadkill—an overdose he barely survived that would, inelegantly and eventually, lead to a rebirth and redemption.

What has transpired in the 14 years since Chris got sober is a remarkable, phoenix-like journey of recovery and redemption that has transformed his life from utterly craven to one of extraordinary purpose, meaning, and selfless service as a leading voice on the topic of substance use prevention.

Note: This conversation traverses difficult emotional terrain. If you are struggling, please raise your hand and reach out for help. You can find information about Alcoholics Anonymous (and meetings near you) at AA.org and Narcotics Anonymous at NA.org. You can also contact SAMHSA’s National Helpline at 1-800-662-HELP. If you are experiencing suicidal ideation, know you’re not alone. I encourage you to call the Suicide Prevention Hotline at 1(800) 273-TALK.

If you are suffering from some form of addiction, this episode is a must-listen. Even if you’re not an addict, I encourage you to embrace this conversation as a means to better understand the affliction, as chances are you probably know someone in need of help.

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Peace + Plants,

Rich

How do you evolve into an unbreakable champion? Never set limits. Welcome pain. And be ready to die to win.

This is the ethos of Ken Rideout, returning to the podcast to arm you with the tools you need to chase huge dreams and transform your life wholesale anytime, and at any age.

An absolute force of nature, Ken overcame seemingly insurmountable obstacles—a rough and chaotic childhood and later a battle with opiate addiction—to become one of the world’s pre-eminent master athletes.

He consistently takes the podium at prestigious marathons, including a recent age group world champion title at the Chicago Marathon plus wins in the 50+ division of the New York City, Boston, and Tokyo Marathons.

This summer Ken debuted his ultra career by not only completing the Gobi March, a grueling 155-mile, self-supported, 7-day stage run across the harsh desert terrain of Mongolia, but outright winning it by over 84 minutes.

Today we unpack Ken’s extraordinary Gobi March win, his unique strategy in the race, and what motivates his beast-like drive.

We also discuss the mindset tools, discipline, consistency, and humility that fuel his growth and help him get better, faster, and stronger in his 50s.

Ken is one of a kind, bullshit-free, and 100% authentically himself. His vulnerability is refreshing. His perseverance is remarkable. And his message is powerful: nothing good happens when you’re comfortable.

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Peace + Plants,

Rich

The James Bond of filmmaking, Louie Psihoyos is an Academy Award winning documentarian with a track record of putting his life at risk to create weapons of mass instruction designed to thrill—and forge positive change.

One of the most interesting people I have ever met, Louie took home the Oscar for The Cove, an Ocean's 11-esque thriller that powerfully exposed the gruesome underbelly of the Japanese dolphin trade. Louie also documented the rise of the plant-based athlete in the James Cameron produced Netflix hit, The Gamechangers and powerfully drew attention to mass species extinction in 2015's Racing Extinction.

Today he shares his remarkable story. Why he puts his life on the line for causes most urgent. And what he hopes to achieve as a result.

This is a conversation about harnessing the power of story to spark action, ignite social change, and challenge cultural norms.

It's an honor to share Louie's powerful perspective with you today—may it incite you to action.

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Peace + Plants,

Rich

How can you consciously evolve long-term relationships?

Returning to answer this question and other spiritual, romantic, and philosophical inquiries is the high priestess herself, Julie Piatt.

Longtime listeners are well-acquainted with my wife’s mystical ways with wisdom, but if this is your first introduction to the one who goes by SriMati, she is an accomplished yogi, musician, chef, and mom to our four children.

She’s also the bestselling author of three vegan cookbooks, hosts the For The Life of Me Podcast, provides spiritual counsel via her Water Tiger community, and is the founder & CEO of SriMu, the best and only plant-based cheese you need to concern yourself with.

Today’s conversation centers on intimacy in relationships.

Through the lens of our twenty-three years together we discuss how to intentionally evolve a long-term relationship beyond calcified habits, routines, expectations, and projections—and summon the courage to truly see and allow yourself to be seen by and with your partner. We also discuss lessons learned from the front lines of start-up entrepreneurship through Julie’s SriMu adventures—plus thoughts on Wilco, Memphis, and more.

But at its core, this exchange is about redefining how we relate to our loved ones so that we can experience the best of our relationships. 

Special SriMu Offer: In a gesture of gratitude for listening and watching, Julie is kindly offering a special discount on her SriMu plant-based cheese. Visit SriMu.com and enter code RRPFAM13 to receive your 13th box FREE when you sign up for an annual subscription to any of SriMu’s 8-box offerings. You can also receive 22% OFF the new Ceremony Box which includes two 8-ounce Maclay chocolate mousse cakes, SriMu’s newest and first dessert offering, with the code MACLAY22.

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Peace + Plants,

Rich

Many have attempted the brutal 3,000+ mile transcontinental run across the U.S. Few have completed it. And even fewer have crushed it with the style and swagger of today’s guest William Goodge, who ran from Los Angeles to New York in a blazing 55 days and somehow made it look fun. 

His endurance resume also includes running 50 marathons in 50 days, circumnavigating Lake Cuomo, Italy, and running from Land’s End to John O’Groats—all to raise funds for cancer research in honor of his mother.

What I find most compelling about Will isn’t just his athletic accomplishments and the mission behind them. It’s that he’s actively defying the archetype of how ultrarunners should look and behave with an infectious energy and unique style that is completely his own.

A former model sporting a muscled physique uncommon among endurance athletes, Will much prefers Paris Fashion Week and high tea at Claridge’s to camping. He’s keen to share his skincare routine with you and isn’t afraid to rock a Prada man purse. He cuts a different pose and has positioned himself as a powerful example to others who live outside the ultra bubble as to what’s possible in terms of manifesting potential. 

Today we dive into Will’s journey, motivations, big achievements, and lessons learned from running across the states—including the ins and outs of the controversy that swirled around his transcontinental run. We also discuss his close friendship with podcast alum Robbie Balenger, the importance of diversifying the ultra-running community, and the magic that happens when you redefine your possible.

Will is an absolute delight.

I loved getting to know him—and I know you will too.

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Peace + Plants,

Rich

Every once in a while there’s a generational thinker that emerges from the most unlikely of places.

Someone capable of straddling the complexities of new industries without losing their grasp on historical and cultural perspectives. A person willing to forge new paths in new ways toward a brighter future for all.

Ed Catmull is one such generational thinker.

As co-founder of Pixar and later as President of Walt Disney Animation Studios, Ed played a key role in shaping a unique company culture of collaboration and creativity. He’s a mastermind of innovation, a pioneer of groundbreaking technology, and a leader when it comes to using great storytelling to forge a better world.

If you’ve ever been captivated by the beloved films Toy Story, Finding Nemo, The Incredibles, Up, and WALL-E, you have Ed to thank for that.

Today we discuss the leadership and management principles that built Pixar’s unique and successful studio. More specifically, we talk about the insights that fueled Ed’s career, the workplace practices he leverages to build creative teams, and his personal philosophy of embracing failure as a path to growth.

We also dive into his fascinating life journey, one that included both personal and professional relationships with George Lucas and Steve Jobs.

There is so much to be learned from Ed's story, including some wild industry insights during his stewardship at Pixar and Disney, where he navigated through the ups and downs of the entertainment industry, all while delivering blockbuster after blockbuster, garnering eighteen Academy Awards along the way.

This is the stuff of legend.

If you’re a creator or manager of any kind, or if you’re simply looking to glean wisdom from one of the most fascinating and accomplished people alive, then you’re in for a treat.

I hope you enjoy this one as much as I did.

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Peace + Plants,

Rich

It’s time to grapple with the absurdity of life, the nature of reality, truth, consciousness, and the hard problems that perplex humanity.

Here to add a healthy dose of humor, wit, and wisdom to this week’s inquiry is one of my favorite humans, Pete Holmes.

A stand-up king with a cornucopia of comedy specials, including HBO’s Faces and Sounds, Dirty Clean, and the CBS sitcom How We Roll, Pete is best known as the creator and star of the semi-autobiographical critically acclaimed HBO show Crashing which he created alongside friend of the pod Judd Apatow.

In addition, he hosts the You Made It Weird podcast and is the author of the bestselling memoir, Comedy Sex God. Pete is also working on a new comedy special worthy of your attention entitled, 'I’m Not For Everyone', which drops on Netflix October 24th.

Today we talk about everything from spirituality to comedy, creativity, consciousness, fatherhood, and the many disorientations of mid-life.

More specifically, we talk about how parenthood changes your perspective on life, why pain is the precursor to transformation, the nature of reality and the illusion of self, and why mercy is more powerful than forgiveness.

Much has changed since Pete was first on the podcast back in 2019. This one is equal parts silly and spiritual, philosophical and funny.

Prepare to have your noodle bent—and have some laughs along the way.

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Peace + Plants,

Rich

Your darkest moments will either break you beyond repair—or make you stronger.

This was the choice faced by Steph Catudal as she navigated mortality, motherhood, and the search for self while her husband—beloved ultra-runner Tommy Rivs—battled a rare form of lung cancer that nearly took his life.

Beautiful and heart-wrenching, Steph relates the intimacies of this experience in her New York Times bestselling memoir, Everything All At Once—an arresting, must-read perspective on trauma, rebellion, faith, tragedy and the painful struggle to identify one’s place in the world.

If you count yourself among the millions deeply impacted by Tommy Rivs’ brush with death and return to life—one of the most beloved episodes the history of this podcast—then today’s conversation is non-negotiable.

This is a conversation about the big things in life: trauma, death, grief, pain, identity and faith.

An artist with words, Steph shares the details of her complicated upbringing, the loss of faith that catalyzed a decade of rebellion, her journey with substance abuse, and the experience of very nearly losing her husband Tommy—juxtaposed agains the mirrored trauma of losing her father to lung cancer during her adolescence.

This is about seeing healing as a never-ending journey—and the importance of assigning meaning to life’s profound moments.

It’s also about how to cultivate gratitude—how to recognize love and beauty amid tragedy, while also holding space for pain, anger, and sorrow.

In other words, how to allow everything all at once.

I was very moved by Steph’s vulnerability—and the power with which she owns her story.

May you find this conversation equally impactful.

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Peace + Plants,

Rich

A full-blown epidemic in the developed world, diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don’t even know they have it.

An astonishing 96 million US adults (over one-third) have pre-diabetes, with the rate of Type 2 diagnoses among adults more than doubling in the last 20 years.

To better understand this epidemic of metabolic dysfunction, I sat down with exercise physiologist, sports scientist, and Type 1 diabetic Drew Harrisberg.

Diagnosed at 22, Drew shares his story, along with the diet and lifestyle changes he relies upon to thrive with his condition—changes he details and recommends not just for Type 1 diabetics but for anyone and everyone concerned about metabolic health and how to improve it.

We go deep into the physiology of diabetes, the differences between Type 1, Type 2, and pre-diabetes, and what can be prevented or reversed versus managed through lifestyle, movement, mindset, and nutrition. We also discuss how diet and lifestyle impact blood glucose management generally, along with Drew’s take on the usefulness (or lack thereof) of continuous glucose monitors for non-diabetics.

But perhaps what is most fascinating about this conversation is Drew’s experience searching for the optimal diet to manage his own condition, a journey that took him from Paleo, to Keto, to you guessed it, finally settling on a whole food plant-based approach to his nutrition—and all the why’s and how’s behind this decision.

This episode isn’t just a must-listen for those that suffer from diabetes—because improved metabolic health is relevant to all.

Enjoy!

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Peace + Plants,

Rich

Beloved icon of stage and screen, my guest today is the singular Sir Patrick Stewart.

The knighted Shakespeare thespian, captain of the Starship Enterprise, international treasure, and master storyteller is here and brings conversational delights lifted from 83 years of life.

Today Patrick shares tales from his humble beginnings, how theatre saved him, and how childhood trauma informed his career and led to his passion for mental health advocacy.

We also discuss legacy, longevity, honing your craft, the importance of mentorship, and his unique friendship with Sir Ian McKellen. We of course dive into some epic Star Trek stories and explore why the series is so indelible—which naturally led to thoughts on UFOs and the ghost that he is absolutely convinced took up residence in his Silverlake home. 

The occasion for today’s exchange is Patrick’s brand new memoir, Making It So—an excellent read that traces the improbable story of his life from his humble beginnings in Yorkshire, England, to the heights of Hollywood and worldwide acclaim.

They say never meet your heroes. I disagree. As a long-time Trekkie, this was a pinch-me moment. It was an absolute pleasure and honor to talk with a man I respect and admire tremendously.

Enjoy!

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Peace + Plants,

Rich

Today Arnold Schwarzenegger shares tales from his extraordinary life, how he reached the pinnacle of success in three different careers, and why his 4th act is leveraging his influence to forge a better world.

The occasion for this conversation is the publication of his new book, Be Useful—a primer on the principles that catapulted him into a generational icon and why service is the path to meaning and purpose.

This conversation covers the vision, work ethic, and salesmanship that Arnold deployed to become the world’s greatest bodybuilder, the top-grossing action star in Hollywood, and the highest elected official in California.

We discuss reinvention, the importance of selling yourself, and how giving back became his paramount focus.

We go deep on how he thinks about the influence he wields—and why usefulness and positivity are the antidotes to unhappiness and apathy.

Arnold also shares thoughts on confidence, ego, and leadership. Why his friendship with James Cameron is so special—and how it led to Arnold’s work as a passionate environmentalist.

Not to be missed, Arnold also tells the amazing story of how a giant bust of Lenin ended up in his office.

Recorded in Arnold’s office—a museum of extraordinary artifacts—this is a must-WATCH episode.

Open and vulnerable, this is the Governator like you’ve never before seen or heard him.

Enjoy!

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Peace + Plants,

Rich

I think it’s safe to say that many people are suffering, not just from major public health concerns and economic hardship, but also from loneliness—the prevalence of which has skyrocketed in recent years.

Studies indicate that about half of U.S. adults have reported experiencing loneliness. The impact of this extends beyond a decline in mental health, increasing the risk of heart disease, dementia, stroke, and even premature death.

It’s a problem today’s guest has officially labeled an epidemic—and has made his mission to ameliorate.

Meet the 21st Surgeon General of the United States, Vice Admiral Dr. Vivek Murthy.

Today Dr. Murthy explains how we arrived at this juncture of disconnection and why it is so vitally important to redress. We also discuss the compound effects of loneliness on our health as individuals and as a society, and what we can do to engender our lives with more connection, companionship, and community.

It was an honor to host an important conversation with such an esteemed individual. I was deeply impacted by what he shared and suspect you may feel the same.

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Peace + Plants,

Rich

Imagine a young singer-songwriter of global acclaim—someone like Justin Timberlake or Shawn Mendes. Except this star also happens to be an elite athlete with an Olympic dream.

It sounds like fiction. But this is the true story of Cody Simpson.

Superstardom within reach, Cody Simpson put his guitar down and traded Hollywood for the black line at the bottom of a pool with one singular goal in mind: to compete in the Olympics.

It's the story of a chlorine-soaked little kid who became a global star. He traveled the world, performed before massive crowds, modeled for luxury brands, even acted on Broadway and in movies and television.

But something was missing. Out of an instinct for survival, he proceeded to do what many would consider unthinkable. He walked away from all of it. He couldn’t shake the feeling of what might have been had he not forsaken the Speedo for the stage and decided to do something about it.

World-class competitive swimming is a sport in which the elite never dare to take more than a month off here and there. Not only did Cody return to this sport after a dormant decade, he quickly began to excel beyond any reasonable expectation, clocking world-class times in the 100-meter butterfly.

Today we dive into the deep end of the pool and plumb Cody’s story. We trace his arc as a musician, what he learned as a performer that now helps him as an athlete, the whys and hows behind his Olympic dream, and how you can achieve two massive and wildly different goals in a lifetime.

Note: This conversation was recorded back in May of 2023 on the cusp of Australia’s World Championship Trials. Alas, Cody narrowly missed qualifying for that team but is back in super-focused training.

I coaxed Cody into performing a song at the end which you are not going to want to miss, so be sure to stick around.

Enjoy!

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Peace + Plants,

Rich

Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account.

Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with friends and family. Doing hard things. Creating value for others. And being in communion with the transcendent.

Here to help us better orient our lives towards happiness is Arthur C. Brooks, returning for round two on the podcast.

Arthur is a social scientist, in-demand public speaker, and professor at both the Harvard Kennedy School and Harvard Business School where he teaches courses on leadership, happiness, and social entrepreneurship. In addition, he is the creator of the popular How to Build a Life column for The Atlantic, and the author of 13 books, including the #1 New York Times bestseller From Strength to Strength.

His latest offering—a book he co-authored with Oprah Winfrey—is entitled, Build the Life You Want: The Art and Science of Getting Happier which is filled with practical, social science, and neuroscience-backed practices to strengthen what he dubs the four pillars of happiness: family, friendship, work, and faith. 

In this conversation, we discuss what happiness is and isn’t, how to experience more of it, and the concrete steps and practical solutions you can adopt to build a better blueprint for a more fulfilling future.

Arthur is a treasure. I could have talked to him all day. This one is wisdom-packed and overflowing with life-changing and actionable advice.

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Peace + Plants,

Rich

Today we’re going to deep deep into the world of business leadership and personal development with a truly extraordinary person—entrepreneur, renowned speaker, investor, and the host of the UK’s No.1 podcast Diary of a CEO, Steven Bartlett.

For the uninitiated, Steven is the co-founder of Flight Story, a marketing and communications company that works with some of the world’s most cutting-edge brands, as well as ThirdWeb, a San Francisco-based software company, and the venture enterprise FlightFund. He is the youngest ever host of Dragon’s Den (UK’s version of Shark Tank), he was included in the Forbes 30 Under 30 list, and has delivered talks for the UN, SXSW, and TEDx.

But Steven’s formal bio fails to tell the story of how an outcast kid with very little means who dropped out of university would go on to become not only a wildly successful entrepreneur whose ongoing concerns generate hundreds of millions in revenue—but also a genuine thought leader on everything from business and leadership to personal growth and well-being.

Today Steven shares how his upbringing shaped the trajectory of his life, interspersed with diamonds on discipline, balancing ambition with self-care, and the power of intuition.

We also talk about the challenges of celebrity, the relationship between insecurity and ambition, and many other impactful lessons that you can read about in Steven’s wonderful new book aptly titled, Diary of a CEO: The 33 Laws of Business and Life.

This one is going to inspire, educate, and challenge you to think differently about success and fulfillment. 

And it might just redefine your goals and relationship with ambition entirely.

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Peace + Plants,

Rich

Determined to bring transparency and accountability to Big Tech, in 2021 Frances Haugen risked everything to blow the whistle on Facebook.

She copied tens of thousands of pages of documents that revealed that the social media giant had accidentally changed its algorithm to reward extremism. Even worse, Facebook knew its customers were using the platform to foment violence and spread falsehoods—and refused to fix it.

Frances testified to Congress and spoke to the media. She was hailed at President Biden’s first State of the Union Address. She made sure everyone understood exactly what the documents showed. And she set an example for standing in truth and doing what is right for the greater good.

Today we dive into the nuanced impact of social media on society. We talk about why algorithms prioritize extreme content and Facebook’s own complicity in radicalization and political violence around the world. We explore the tools available to combat these issues, including what Big Tech can do to prioritize user consent and reduce misinformation and hate speech.

Note: If this exchange leaves you wanting more, Frances has written a compelling and comprehensive book about her experience entitled: The Power of One.

Ultimately Frances left me with a surprising sentiment: the belief that we can have social media that brings out the best in humanity.

This is a fascinating and important conversation. I hope you learn as much as I did.

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Peace + Plants,

Rich

We tend to think professional athletes live perfect, charmed lives. Genetically gifted, they effortlessly conquer physical challenges with confidence, propelled by physiques unattainable by mere mortals.

From the outside looking in, Tim Tollefson is one such example. 

One of the world’s most successful ultra-runners, Tim has a slew of impressive race victories to his name. These accomplishments matched with his winning smile and handsome looks would lead anyone to believe that he’s an exemplar of strength and health. But behind it all, Tim has waged a private, two-decade-long battle with body dysmorphia and disordered eating that not only compromised his athleticism, but completely debilitated him, producing a never-ending cycle of anxiety, loneliness, and self-hatred.

Today Tim shares his experiences and the path he’s forged to reclaim his sense of self-worth and balance in a world (and sport) that pushes us to extremes. He opens up about his decision to go public with his struggles, the role of social media in perpetuating negative body image, the tools he uses to uphold a positive relationship with food and his body, and the power of community in the recovery process.

If you are struggling with an eating disorder and are in need of support, please reach out to the National Eating Disorders Association. For a 24-hour crisis line, text “NEDA” to 741741.

In a world inundated with diet speak, honest and authentic conversations about food and loving our bodies are more important than ever. I have so much respect for Tim’s strength, courage, and vulnerability.

This one is powerful.

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Peace + Plants,

Rich

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly.

Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod.

Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics.

Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel.

My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth.

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Peace + Plants,

Rich

Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life.

Today’s guest is a living embodiment of this truth.

Meet Osher Günsberg—one of the most celebrated television hosts and media personalities in Australia. 

Longtime listeners may recall Osher’s first appearance on the podcast over nine years ago (episode #76) where we discussed his journey to the big stage and his transformation from being a chubby kid to a plant-powered, marathon-running host of Australian Idol. Shortly after that conversation, Osher experienced a public psychotic breakdown that left him terrified, distressed and convinced the world was coming to an end. But rather than hide this experience and internalize his struggles with his mental health and substance abuse, Osher bravely began to talk openly about his recovery.

Today he shares that terrifying experience in vivid detail, what happened, how he clawed his way back to sanity, and the hard-earned lessons he’s garnered along the way—which you can also read about in his powerful memoir, Back, After The Break.

Note: Today we discuss suicidal thoughts and ideation. If that subject is too confronting, perhaps skip this episode. If you are struggling, please raise your hand and reach out for help. You can call SAMHSA’s National Helpline at 1-800-662-HELP and if you are experiencing suicidal ideation, I encourage you to call the Suicide Prevention Hotline at 1 (800) 273-TALK.

Osher demonstrated a huge amount of courage and vulnerability to share his story. 

My hope is that his narrative serves as a powerful reminder that taking responsibility for your mental health is crucial, and the bravest thing you can do is ask for help.

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Peace + Plants,

Rich

With over 400 triathlons to her name, today's guest Lesley Paterson is a 3x XTERRA Triathlon World Champion and 2x World Triathlon Cross Champion.

But if you asked about her greatest test of endurance, it wouldn’t be a race. It would be chasing an Oscar.

For 16 years during her professional triathlon career, Lesley fought to secure and maintain the film rights to All Quiet on the Western Front out of her own pocket from race winnings. She wrote and rewrote the script, and despite the odds stacked heavily against her, never gave up on her dream of getting the movie made.

After many years of starts and stops the film was finally released and took home four Oscars and seven BAFTAs—including one for best-adapted screenplay (this was Lesley’s first screenplay might I add). All of which is a testament to her patience, discipline, and hard work.

Lesley’s relentless persistence is the focus of today’s conversation, along with the importance of self-belief, playing the long game, and the ‘never quit’ drive required to crush audacious goals.

Delightful, engaging, and strong, I adore Lesley. There’s a lot to learn from this fiery Scottish lassie.

Note: If you like this exchange, be sure to check out her book The Brave Athlete, which is packed with actionable practices to build an endurance mindset.

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Peace + Plants,

Rich

Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D.

Dr. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a Rehnborg Farquhar Professor of Medicine at Stanford University. He's been researching the health effects of a plant-based diet for 20 years, and his research has provided significant and practical health insights to better inform our everyday dietary decisions.

Today we dive into the following topics:

• 
  
• What we know and don’t know about diet, weight loss, obesity, diabetes, heart & metabolic health;
• 
  
• the diet wars: plant-based vs. carnivore vs. Mediterranean & low-fat vs. low carb;
• 
  
• common misconceptions about protein requirements;
• 
  
• the importance of personalized nutrition and finding a sustainable diet for long-term success;
• 
  
• what makes a rigorous scientific study and why knowing a study’s funding source is important;
• 
  
• what defines a healthy microbiome; and
• 
  
• why diet is the most under-appreciated, underutilized factor in preventing disease.
• 
  

Dr. Gardner is an absolute delight. It was an honor to spend time with him. I hope you find his insights clarifying, informative, actionable—and perhaps even life-saving.

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Peace + Plants,

Rich

Welcome to ‘Roll On’—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins’ Can’t Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health.

Today we exchange updates on personal goings on, discuss listener questions, welcome UK radio legend Chris Evans to the table, and share the whys and hows of my new creative partnership with Swiss sportswear brand On.

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Peace + Plants,

Rich

Today's podcast guest is Baratunde Thurston—an Emmy-nominated writer, comedian, and cultural critic focused on the intersection of tech, democracy, climate change, and race in America.

A generational voice in the media landscape, Baratunde is a former executive at The Onion, a writer for Puck News, the New York Times bestselling author of How To Be Black, and the host of both America Outdoors on PBS, and the podcast How To Citizen.

Today we cover everything from the impact of technology and social media on society to the current perils of our democratic system. We also discuss the need for diversity and representation in media, the importance of community and belonging, nuanced conversation, and responsible media practices. We also address the rapid evolution of our media landscape and our declining trust in institutions across the country, what it means to be black in America, and how we can all become more active and informed citizens.

I’ve been a fan of Baratunde and his work for many years. He is a witty and masterful storyteller and someone I respect for fearlessly confronting difficult problems with actionable solutions, enthusiasm, and consensus building. 

This one is powerful.

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Peace + Plants,

Rich

Kai Lenny is the greatest and most versatile waterman the world has ever known.

A Maui-born and bred athlete of extraordinary skill, he pushes the boundaries of possibility at the highest levels in not just surfing—performing maneuvers and aerials never believed possible with regularity—but also as a kiteboarder, foiler, outrigger canoer, and as big wave rider.

Kai doesn’t just ride the world’s most fearsome waves—he conquers them. Like a maestro of the ocean who channels nature’s ferocity into art, he carves down 80-foot plus cliffs of water with physics-defying maneuvers previously thought only possible on small waves with a flair, joy, and an intensity that can only be described as balletic. He’s the GOAT and he’s here today to let us in on his crazy world, the visualization and mindset tools he uses to hone his craft, and what the future holds both for himself and the sport of surfing.

There’s a lot to be learned from Kai’s experience, his pursuit of mastery, and his approach to physical, mental, and emotional excellence.

I hope you enjoy this one as much as I did.

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Peace + Plants,

Rich

A relentless experimenter and master of productivity, Tim Ferriss is the mega-best-selling author of The 4-Hour Work Week, Tools of Titans, and Tribe of Mentors. He’s also the host of the wildly popular Tim Ferriss Show—where he deconstructs the tools, mindsets, and practices of world-class performers across business, sports, and more.

While Tim is known and revered for his wisdom regarding optimization and productivity, it’s his arc as a human that impresses me the most. He’s been through a lot. He’s grown considerably. And he’s shared his personal and professional struggles with a laudable degree of courage and vulnerability.

Today’s exchange centers on Tim’s inward journey. How he grapples with anxiety and depression. The ways he learned to face difficult emotions. And the various modalities he has explored from silent meditation and psychotherapy to psychedelics.

I hope you find this conversation helpful, and that it reframes how you think about, manage, confront, and heal your own emotional wounds.

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Peace + Plants,

Rich

One of the most acclaimed filmmakers of his generation, today Judd Apatow graces the podcast to discuss his fascinating perspective on filmmaking, storytelling, creativity, and more.

From directing This Is 40, Knocked Up, and The 40-Year-Old Virgin, to serving as producer for Anchorman and executive producer for Freaks and Geeks, Judd has made an indelible mark on Hollywood.

Today we unpack the experiences, philosophies, and strategies that have shaped him into the unparalleled creator he is today. We explore his creative process, his approach to storytelling, the lessons he’s learned from working with some of the biggest names in the business, and how he pays it forward.

This conversation left me with a newfound appreciation of comedy not only as an art form—but as a powerful means of grappling with the complexities of the human experience.

I hope you enjoy this one as much as I did.

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Peace + Plants,

Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation.

Today he shares lessons learned from this experience, imparting wisdom that is equal parts profound and hyper-practical on how to prioritize and cultivate inner happiness, the importance of presence, following your curiosity, the joy of giving what you want to receive, and something he calls the “freedom of choicelessness” that declutters your life decisions.

I love Light. He is a wise and gifted teacher. My sense is that this conversation will leave you with more than a few life-altering profundities to ponder and practice.

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Peace + Plants,

Rich

One of the first questions I was asked when I found myself in a treatment center for alcoholism was: do you want to change?

Most sane individuals in my circumstances would respond of course I do. But only a mentally deranged addict like myself would need to pause before answering to consider the options. Luckily, I was blessed with pain so severe it eclipsed the very real fear I held about changing every facet of who I was as a person to get and stay sober. While in many ways pain makes the process of change easier, the truth is you don’t have to hit rock bottom to make a transformation. Change is always within your grasp if you can summon the willingness to ask for it—and most importantly, receive it.

Today I venture out of my comfort zone once again to explore some thoughts on transformation in monologue format—sharing intimate details from my own personal story of addiction and lessons learned within the walls of rehab—in a podcast experiment I hope provides value. 

Transformation demands a price—accountability, courage, vulnerability, and the willpower to take contrary actions to those you’ve taken historically. But the outcome? 

A life beyond your wildest imagination.

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Peace + Plants,

Rich

As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves.

Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. Certified in both Gastroenterology and General Internal Medicine, Alan is a gut health expert specializing in the role diet plays in the prevention and treatment of digestive diseases—more specifically the overall health benefits, of a whole-food plant-centric approach to nutrition.

Today he teaches us how we can harness the power of a healthy gut and optimize our overall well-being by simply eating more plants. We dive into the nitty-gritty of the microbiome, its relationship to digestive health, and the fundamentals of a healthy diet—in other words, what to eat and what to avoid.

My hope is that this conversation leaves you with the information, strategies, and protocols you need to adopt better nutrition habits with staying power—because health isn’t a diet, it’s a lifestyle.

Enjoy!

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The shapeshifter of elite endurance sports, today’s guest is by far one of the world’s most remarkable all-around athletes.

Meet Cam Wurf, an Aussie who has distinguished himself at the highest, most elite level, in three distinct sports.

First in rowing where he represented Australia in the 2004 Athens Olympics. He then turned to professional cycling as a super domestique for Team Sky and now INEOS, where he played a crucial role in supporting guys like Chris Froome and Geraint Thomas, serving as a secret weapon to their Tour de France victories. Cam has simultaneously distinguished himself at the highest level of Ironman triathlon, collecting wins at IM Wales and IM Australia, and is most well known for setting and holding (until this past year) the bike course record at the IMWC in Kona.

He can train and race with the best professional cyclists in the world, set bike course records at the world’s most prestigious Ironmans, and even run a 2:45 marathon after a 2.4 mile swim and 112-mile bike. He doesn’t seem to ever get tired. He absolutely loves training. And he’s always smiling.

So who is this guy?

Like you, I have so many questions. And today Cam is here to answer them with an infectious enthusiasm I wish I could bottle.

Enjoy!

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How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life?

Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett.

Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.

Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life.

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Peace + Plants,

Rich

Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.

The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.

When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether. 

My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body, and that you discover something new about yourself, your purpose, and your meaning along the way.

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Peace + Plants,

Rich

Chris Paul is one of the greatest basketball players of all time: a 12-time NBA All-Star, an All-Star Game MVP, 2-time Olympic gold medalist. NBA Rookie of the Year, and Players Association President between 2013 - 2021. Off the court, Chris is a family man, entrepreneur, activist, and philanthropist. His new book "Sixty-One" hits bookstores everywhere this week.

This is a conversation about work-ethic, grit, mentorship, and leadership. We discuss his grandfather's impact on his life, the demands of mastery, how to sustain elite performance over time, what leadership means, how Chris' plant-based diet has improved his performance, and the many ways Chris has leveraged his voice, platform, and resources for maximum social impact. It was an absolute pleasure and honor to talk with a man I respect tremendously. I hope you enjoy this powerful and valuable episode.

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Peace + Plants,

Rich

How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on the idea that every person has different “parts” within them, each with its own unique characteristics and functions, separate from one’s true or core Self. Furthermore, emotional healing and greater well-being can be experienced by bringing these various parts into harmony with each other—integrating them, if you will—in a process many have found transformative.

Dr. Schwartz has been practicing and teaching IFS for decades and has authored several books on the subject, including, You Are The One You’ve Been Waiting For and No Bad Parts. This episode covers many fascinating topics, including the fundamentals of IFS and how it works, Dr. Schwartz’s ‘many parts’ multiplicity of mind model, how to deal with our inner critic, how IFS operates to address addiction, trauma, and depression, and more.

This episode culminates in Dr. Schwartz illustrating his process by taking me (albeit a bit reluctantly) through a fairly intense psychological exercise I hope you find informative. Dr. Schwartz’s work is deeply fascinating, and this conversation has stuck with me. My hope is that this exchange inspires you to do the internal work required to live a more integrated and purpose-driven life.

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Peace + Plants,

Rich

Buckle up because today, we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation. At the helm of our starship is the legendary Guru Singh—a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.

Today’s exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you toward a life of greater fulfillment and purpose.

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Peace + Plants,

Rich

Not all heart attacks are fatal. But when your heart’s left anterior descending artery becomes 100% blocked, the result is a massive heart attack known as The Widowmaker. Few survive its fatal clutch. But today’s guest Timothy O’Donnell beat the odds.

A professional long-course triathlete with over 50 podium finishes, including more than 25 wins at major events throughout the world, Tim is the 2009 ITU Long Distance World Champion, placed 2nd at the 2019 Ironman World Championships in Kona, and became the first American to finish that race in under 8 hours. Tim’s impressive 20-year athletic journey (and, more importantly, his life) nearly came to a tragic end in 2021 when he suffered a widowmaker heart attack in the middle of a half-ironman race. Somehow, Timothy was able to finish the race, placing 11th and making it to the hospital in time to make a full recovery.

Tim’s journey is nothing short of astonishing. Today he opens up about the strange dichotomy between his elite fitness and near-death experience, his decision to return to racing, and the critical importance of lifestyle choices for endurance athletes of all levels. We also talk about his experience at the Naval Academy and tenure as a Naval officer, triathlon professional athlete representation in the media today, his thoughts on the Norwegian Train, the future of triathlon, advice for amateur athletes, and more.

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Peace + Plants,

Rich

Zoe Lister-Jones: a writer, producer, director, and actor you likely already know from her many film and television appearances, recent guest Zach Braff’s film ‘A Good Person’ and Ari Aster’s recently released ‘Beau Is Afraid’ starring Joaquin Phoenix. Zoe wrote, directed, and produced the film ‘Band-Aid.’ She has also starred in films she co-wrote, including ‘Breaking Upwards,’ ‘Consumed, and ‘How It Ends,’ which she also co-directed.

Today we dive into the creative process and philosophical inquiry behind Zoe’s newest creation, Slip—the binge-worthy comedy series with a bit of a surreal sci-fi twist that involves parallel realities and alternate identities. Not only did Zoe create the series. Not only does she star in it. Not only did she write all seven episodes, she also directed each and every one of those episodes, an absolutely stunning achievement.

We dig into the messy terrain of love, marriage, fidelity, divorce, addiction, and self-discovery that Slip explores. We talk about what it’s like growing up in New York City in a family of artists, making deeply authentic work, the responsibility she shoulders to empower other women in the arts, and ultimately, how to quiet the hungry ghosts lurking within us all. Zoe is an artist in the truest sense of the word and I loved getting to know her through this conversation. It’s a privilege to share her story with you today.

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Peace + Plants,

Rich

Welcome to an old-school style of ‘Roll On’—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins’ Can’t Hurt Me and Never Finished co-author. Today we exchange updates on personal goings on, tell highlights from recent travels, share streaming selects and media diet recipes, discuss listener inquiries, and more.

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Peace + Plants,

Rich

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today’s guest, Dr. Tim Spector.

Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition.

This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all.

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Everyone wants to be happy—but why does it feel so complicated? Today’s guest believes happiness lives in the small, simple, and often overlooked daily wins. But only if only we take a moment to appreciate them. Meet my new friend, Neil Pasricha.

Neil is the author of nine books and journals, including The Book of Awesome, The Happiness Equation, and his newest offering, Our Book of Awesome—all of which orient around a spinning rolodex of simple pleasures originating from his 100-million-hit, award-winning blog 1000 Awesome Things. Neil shares the power of celebrating small wins and how intentionally noticing and appreciating small things, can train your brain to focus on the positive. Neil also shares the importance of taking a mindful, intentional approach to how you allocate your time and direct your attention and gives us a blueprint for building a life of more purpose. This is an uplifting exchange sure to brighten your day—and arm you with the tools you need to foster a happiness practice.

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Peace + Plants,

Rich

Why can some people change and others cannot? What are the determining variables that spark growth and expansion? Transformation—the how, when, and why of change—is a landscape of dichotomies. It is both an art and a science. It is both a mindset and a practice. It is action. But it is also stillness. It is both spiritual and practical.

Today I venture out of my comfort zone once again to share some thoughts on transformation in monologue format—synthesizing 56 years on this planet and over 750 conversations with changemakers across the world—into a podcast experiment I hope provides value. Everything I am expressing here is a needed reminder to myself as much as to you. I am certainly no master. My hope is that this episode inspires you to take ownership of your own growth journey—and embody positive change on a daily basis.

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Peace + Plants,

Rich

Today’s guest has a name for the pernicious ways in which the many products we routinely use are actually harming us in very real but often invisible ways: fatal conveniences. Everything from deodorant and denim to detergent and dental floss—even seemingly innocuous things like carpet, crayons, and candles, unbeknownst to most, are abound with chemicals either unproven safe or demonstrably harmful. And yet, these things are used ubiquitously in our daily lives without a second thought.

Here to help us make sense of this insanity is wellness expert Darin Olien, returning for his fifth appearance on the show. If you are new to this superfood-hunting adventurer, Darin has devoted his life to advancing human health, ecological preservation, and sustainability. He’s the New York Times bestselling author of SuperLife and cohost of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. 

In case you’ve missed my previous conversations with Darin, be sure to check out episodes #153, #268, #382, and #542.

Darin is a friend, a mentor, and my go-to counsel when it comes to better aligning my life with my values. This might be the most powerful and impactful of our conversations to date.

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Peace + Plants,

Rich

Here to give us necessary life essentials is skilled navigator of uncertain times, Kevin Kelly. For those unfamiliar, Kevin is the co-founder of Wired magazine—widely recognized as the bible of the digital age. He is a renowned futurist, author, and public speaker whose insights into the world of technology and its impact on society have been widely sought after and deeply influential. Over the course of his career, Kevin has authored several seminal books, including Out of Control: The New Biology of Machines, Social Systems, and the Economic World and What Technology Wants. He has also been a prolific writer and commentator on a wide range of subjects related to technology, culture, and society, and has been a regular contributor to publications such as The New York Times, The Economist, and Scientific American.

Kevin shares a hopeful vision of the future of technology, and how it will continue to transform our lives and our world for the better. We delve into the latest trends in artificial intelligence, virtual reality, and other emerging technologies, exploring their potential to shape the world in ways that we can scarcely imagine. But the center of today’s exchange is Kevin’ latest book, Excellent Advice for Living: Wisdom I Wish I’d Known Earlier. From setting ambitious goals, optimizing generosity, and cultivating compassion, this is a must-read gold mine for wisdom on careers, relationships, parenting, finances, and more. My hope is that Kevin’s words brighten your thinking about the future and above all, prepare you for the inevitable changes on the horizon.

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Peace + Plants,

Rich

We are approaching a significant tipping point for human and planetary health. Despite the breakneck pace of innovation and technology striving to solve these problems, I can’t help but feel the solutions we need continue to elude us. Today’s guest believes there is a better path forward—one that calls for spiritual evolution, and a profound reconnection with the natural world. Meet Zach Bush, MD, a triple board-certified physician, an internationally recognized thought leader, and a renowned educator on the microbiome as it relates to health, disease, and food systems.

Today’s exchange traverses many important topics including the link between human biology and planetary biology, how the quality of our soil affects our microbiome, actionable ways to regenerate the Earth, how we can work together for a healthy future for people, animals, and the planet, along with many other fascinating topics. I’m grateful to Zach for his wisdom. And I’m proud to share it with you today.

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Peace + Plants,

Rich

Travel allows you to experience different cultures, broaden your perspective, and gain a deeper appreciation for the world around you. But there is no denying that it also comes with massive environmental costs. Is it possible to travel in a completely sustainable way? And if so, how? What is the best way to move about the globe and make the most of experiences abroad?

Welcome to Roll On 2.0, an experiment in documentary-style storytelling in which Adam Skolnick and I ask a big question, investigate that query with several experts, attempt to arrive at a reasoned conclusion, and hopefully entertain you along the way. Today we dive deep into the pillars of regenerative travel—a new movement that aims to heal the planet while exploring it—and ways we can all be better visitors to the places we explore. This episode makes use of Adam’s journalistic prowess, buffered by wisdom shared by experts in the field of sustainable tourism. Special guests featured in this episode include Amanda Ho, Kílian Jornet, Celeste Brash, Mehmet McMillan, Amanda Harris, Paul Feinstein, Robbie Balenger, Paul Hawken and Hugh Garvey. Thanks for your help in making this episode possible!

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Our post-modern culture has largely dismissed faith and spirituality as a collective pursuit. But today’s guest has a different perspective. He argues that we need to find practical spiritual solutions to help humanity move forward. In other words, we need a total spiritual revolution—what he calls, a Soul Boom. Enter Rainn Wilson, the co-founder of the media company SoulPancake, co-host of the podcast Metaphysical Milkshake with Reza Azlan, and the author of the new book “Soul Boom: Why We Need A Spiritual Revolution”. Oh yeah, and he once played a character in a television show called 'The Office.' You might have heard of it.

Today we discuss Rainn’s Bahá’í faith, his conception of the divine, the importance of finding meaning in life, the positives (and negatives) of religious belief, how to build a movement of change, finding the sacred in our everyday lives, and why the solutions to the existential problems we currently face require a spiritual revolution. This conversation is an equal parts fun and profound call to awaken our spiritual selves and engage in a deeper, more meaningful experience of the world around us. I hope you learn as much as I did.

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Peace + Plants,

Rich

Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today are numerous and complex. So how do we equip teens emotionally with the tools they need to navigate our complex and ever-changing world? Here to help us answer this question is teen whisperer par excellence, Lisa Damour, PhD.

Lisa is a Yale-educated psychotherapist with a doctorate in Clinical Psychology from the University of Michigan who specializes in education and child development. She is the author of three New York Times bestsellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers—the latter being the subject of today’s exchange. We explore the impact of social media on mental health, the pressure to succeed academically and professionally, and the struggles that come with trying to fit in and find a sense of belonging. We also look at the ways in which the pandemic has exacerbated some of these challenges, and how teenagers are coping with the disruption to their lives. Lisa provides concrete, actionable strategies for teaching teens how to manage their feelings and overcome friction at home. If you are a parent of young humans trying to make the right moves, or just want to better understand how young people think and why they behave as they do, then this episode is appointment listening.

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Peace + Plants,

Rich

In this episode, I reflect on our evolving and complicated relationship with the digital world, the importance of logging off, investing in analog experience, and turning our attention instead to presence, growth, real connection, and bringing more conscious intentionality to our lives.

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Peace + Plants,

Rich

Senator Cory Booker is the former mayor of Newark, New Jersey, a 2020 presidential candidate, and currently a leading voice in the United States Senate. My conversation with Cory covers his path to public service, the divided nature of modern politics, how to lead by example with love and faith, and a topic that is near and dear to both of our hearts: food policy reform. Senator Booker has been fiercely advocating to reinvent our food systems to address food insecurity and rising rates of lifestyle disease incident to poor nutrition. He also calls out the many ills of factory farming, including soil depletion, climate degradation, species extinction, animal suffering, and food injustice—working tirelessly to ensure that every American has access to healthy, affordable food.

Ultimately, this conversation is all about embracing the power we all possess to catalyze substantive change—and shouldering that responsibility to drive change within ourselves, in our communities, and even on a national level. It was a true honor to spend time with Senator Booker. I have been inspired by his example as a public servant for many years—he is a man who truly walks his talk—and I was quite moved by what he shared in this exchange.

I hope you find this episode as meaningful as I did.

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Peace + Plants,

Rich