Sustainable Minimalists

Many people — and many societies, for that matter — rely on short-sighted quick wins as their go-to when managing oversized problems. But what works in the short-term likely isn't best in the long run; worse, such near-sightedness rarely considers its impacts on generations to come.

Enter longpath thinking, a mindset that prioritizes future-conscious thinking and behavior.

On today's episode I speak with author and futurist Ari Wallach. Ari argues that when we step away from knee-jerk reactions we both reclaim life meaning and help preserve the planet for future generations. And if making daily decisions by considering their reverberations 500 years from now sounds revolutionary to you, you're absolutely right. Ari's on the show to ease our transition to future-consciousness in 3 simple steps.

Here’s a preview: 

[2:00] “Future” isn’t a noun; it’s a verb. Here’s why

[4:30] Debunking lifespan biases so as to create a better world for future generations

[6:00] 3 problems associated with short-termism

[11:30] How an understanding of transgenerational empathy encourages us to act on behalf of future generations

[17:00] What doubling down on sandbag strategies means for fulfilling our collective moral obligations

[20:00] 3 ways to start practicing longpath thinking and acting right now

Resources mentioned:

• Longpath: Becoming the Great Ancestors Our Future Needs
• Watch Ari's TEDx Talk: 3 Ways To Plan For The (Very) Long Term

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Good cooks cook on gas, or so we've been told. Any realtor will likely tell you that a gas stove ranks high on homebuyers' lists of new home must-haves, but are they good for us? Are they good for the planet?

Fellow Americans, it's time to end our love affair with gas stoves. On today's show, we discuss All. The. Things. the natural gas industry doesn't want you to know about gas stoves, natural gas, and everything in between. 

Here's a preview:

[1:30] Gas = luxury? A peek inside the gas industry's marketing campaigns 

[4:00] Human health concerns re: burning a fossil fuel in your kitchen

[10:30] Let's chat about fracking for a hot minute

[12:15] CO2's evil stepsister, methane: Here's how this potent global warmer fits into the natural gas conversation

[14:45] Aren't natural gas power plants cleaner than coal power plants? (Yes, but ...)

[17:00] The why and how behind the "electrify everything" movement

Resources mentioned/Further reading:

• Did I Turn Off the Stove? Yes, but Maybe Not the Gas (via NY Times)
• Vintage 1965 Commercial For Gas Cooking (via YouTube) 
• We Need To Talk About Your Gas Stove, Your Health And Climate Change (via NPR)
• Your Gas Stove Is Bad for You and the Planet (via NY Times)
• Cleaner But Not Clean - Why Scientists Say Natural Gas Won't Avert Climate Disaster (via Reuters) 

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Have you ever bought an irresistibly on-trend outfit for a child in your life? If so, I'm willing to bet it was worn just a handful of times (or perhaps not at all).

Gendered children's fashion is a twentieth century invention and — surprise!— it was invented by marketing pros hoping to sell more clothes. The sad truths are that while kids' fast fashion creates unnecessary clutter for parents, the sheer quantity of it all contributes to our oversized environmental problems.

Today I speak with clothing designer Laurel Thompson about how we can avoid purchasing adorable future trash for the children in our lives.

Here's a preview:

[3:30] The history of children's clothing: How the post-industrial revolution impacted wardrobe longevity

[8:00] Exactly how the design of kids clothes has devolved to the detriment of mothers everywhere

[17:00] From fabrication to construction: 10 things to look for when shopping for children's outfits

[22:00] How to talk to the grandparents in your life about responsibly acquiring kids' clothes

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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In 1986, California passed Proposition 65. The legislation forced companies that sell products with chemicals linked to cancer and birth defects to label them as such. While the legislation was originally a gigantic win for environmentalists, these days it's a running joke. Cancer warnings adorn everything from organic soaps to steering wheel covers, bikinis, parking garages, Disney Land, and much more.

Proposition 65 is a case study in the ways in which good intention advocacy can go woefully wrong. Do consumers have a right to know and, if so, do we truly *want* to know? What lessons can we learn from California, and how can environmentalists both push for policy change and avoid the pitfalls associated with Prop 65?

Here's a preview:

[5:45] California as a leader in environmental action, plus a brief history leading up to the passage of Proposition 65 

[14:00] What went wrong: 3 controversies associated with Proposition 65

[21:00] Has the law yielded any positive change at all? (Yes, here's how.)

Resources mentioned/Further reading:

• Leave Stephanie a voicemail! (857) 264-1967
• You See The Warnings Everywhere. But Does Prop. 65 Really Protect You? (via LA Times)
• Prop 65 Was Meant To Protect Residents From Toxic Water. How Did Warning Stickers End Up On Everything? (via Vox)

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In eco-leaning circles, bamboo is hot, hot, hot. The grass (yep, it's a grass!) is touted as *the* solution to deforestation and these days bamboo is the main fiber in some paper products, textiles, bathroom necessities, furniture, flooring, and more.

But as with any crop, there are plenty of problems associated with worldwide reliance on a monoculture. Are marketing claims that tout bamboo's benefits nothing more than next-level greenwashing?

Today I put my guest in the hot seat and ask him the not so pie-in-the-sky questions about bamboo. Ryan Fritsch, co-founder of Cloud Paper, is on the show to make the case that bamboo is the best alternative to standing trees and is here to stay.

Here's a preview:

[4:45] 3 things you may not know about bamboo plantations, plus: the importance of relying on 3rd party certifications when assessing whether your bamboo product is actually eco-friendly

[12:30] Understanding the different FSC tiers: Which certification should you be looking for?

[14:00] Bamboo's sourcing concerns: If bamboo is so easy to grow, why are (almost) all of the world's bamboo plantations in Asia?

[17:00] Are bamboo paper products better than ones made from recycled paper? What's the difference between pre- and post-consumer waste, anyway?

Resources mentioned:

• Grove Collaborative trash bags

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Thank you to this week's sponsors!

1. Ettitude: Use code SUSTAINABLE for 20% off bamboo bedding
2. Thrive Market: Head to thrivemarket.com/sustainable for up to $80 in free groceries
3. Better Help: Head to betterhelp.com/sustainable for 10% off your first month

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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When it comes to trash bags, there's plenty of confusing verbiage. Compostable? Biodegradable? Bags with post-consumer recycled content?

While one could certainly make the argument that biodegradable and compostable trash bags aren't worth the money since they're headed to the landfill anyway (those pits aren't gardens, after all); the more cynical amongst us could say there's no such thing as an eco-friendly trash bag if it holds bad-for-the-planet waste.

Purchasing eco-friendly-ish trash bags doesn't give us carte blanche to throw away as much as we want, but buying the right bags is a simple and accessible lifestyle switch. On today's show I'm divulging what to know (and which trash bags to buy) moving forward.

Here's a preview:

[3:15] Are biodegradable trash bags eco-friendly? (What does 'biodegradable' even mean?)

[6:00] Everything you need to know about compostable trash bags: pros, cons, and everything in between

[16:00] Breaking down (see what I did there?) all-things plastic bags with post-consumer recycled content

[22:00] Stephanie's handy-dandy rubric to assess your trash bag purchases moving forward

Resources mentioned:

• Green Polly trash bags made of recycled content
• HoldOn compostable trash bags (Want 15% off? Use code SUSTAINABLE)
• Episode #277: All-Things Eggs

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Thank you to this week's sponsors!

1. Ettitude: Use code SUSTAINABLE for 20% off bamboo bedding
2. Thrive Market: Head to thrivemarket.com/sustainable for up to $80 in free groceries

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Your pantry can be your friend or your foe. When it's well-stocked and organized it will support your health goals, but disorganized spaces will likely derail your long-term wellness objectives.

The worst part? Pantry staples that are marketed as healthy (ahem ... bars, protein powders, and crackers) are oftentimes the main culprits contributing to brain fog, weight gain, and belly bloat.

Today I speak with Board Certified Functional Medicine Health Coach Leeann Rybakov about how to declutter and organize your pantry for optimal wellness. Leann walks us through what to look for when stocking our pantries with nut butters, protein powders, dressings, sauces, bars, and grains so we can eat with intention (and on autopilot!).

Here's a preview:

[8:00] Pantry items known to cause inflammation and brain fog (declutter them, and STAT!)

[11:30] The problems with "quick-grab" pantry staples (and what to grab-and-go instead)

[15:00] All-things salad dressings and sauces: ingredients to seek out versus ingredients to avoid

[19:00] How to organize the pantry, plus: healthy foods to keep stocked

[28:00] Specific foods to avoid to reduce belly bloat and brain fog

Resources mentioned:

• Leeann's list of vetted pantry staples
• Schedule a free consultation on Leeann's calendar

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Thank you to this week's sponsors!

1. Ettitude: Use code SUSTAINABLE for 20% off bamboo bedding
2. Thrive Market: Head to thrivemarket.com/sustainable for up to $80 in free groceries
3. AprilAire: Check out their air purifying and filtration options at AprilAire.com

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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The first iPhone hit the market in 2007 and most of us jumped on the smartphone bandwagon without looking back. 15 years later, countless studies document the pitfalls associated with reliance on powerful tech at our (literal) fingertips: impaired cognitive functioning, loss of self-esteem, and increased depression and anxiety are just a few.

The minimalist cell phone movement seeks to take back what smartphones have taken from us, and it advocates for the return of simple phones without distractions, apps, or advertisements.

On today's show I answer a listener's question about the Wisephone. Do minimalist cell phones actually give us our lives back, or do they simply seek to target a very particular subset of buyers?

Here's a preview:

[4:30] Why you should be concerned about your cellular data and privacy (plus: how a minimalist cell phone can protect you)

[9:00] What research says about the human tendency to become psychologically dependent on technology

[14:30] 3 benefits to the "pure and simple" Wisephone

[19:30] 3 real-time problems with the minimalist cell phone movement

[25:00] How and why smartphones are necessary for participation in today's economy (and how to fight back)

[27:30] Weighing long-term, intangible benefits with short-term, tangible ones when deciding whether a minimalist cell phone is right for you

Resources mentioned:

• Interview with Elana Mugdan, the ‘Scroll Free for a Year’ winner
• Episode #208: How To Protect Yourself From EMFs At Home

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Gas prices are through the roof and we're feeling the pinch at the gas station. Is now the right time to invest in an electric vehicle?

There's no sugarcoating it: Automobiles leave a big footprint. Extracting petroleum products from the earth and shipping them around the planet is both energy-intensive and damaging (let's not forget about oil spills!). There's also the tailpipe emissions problem: vehicles in the US are responsible for a whopping one-third of all air pollution in the country.

The rollout of electric vehicles, plug-in hybrids, and traditional hybrids is good news if you’re looking for an alternative to the combustion engine, and that's because these models provide energy-efficient transportation while lowering/eliminating tailpipe emissions, diminishing noise, and reducing operating costs.

On today's show my guest and I outline 5 things to consider before purchasing or leasing your next vehicle. Jon Linkov is the Deputy Autos Editor at Consumer Reports and he brings a wealth of real-world knowledge as both a tester of cars and an owner of an electric vehicle to our conversation.

Here's a preview:

[2:30] The major differences as well as the minor intricacies that distinguish hybrids and plug-in hybrids from electric vehicles

[9:00] The price problem: Weighing sticker prices with federal and state rebates and gasoline costs

[13:00] Everything you need to know about the $7500 US Federal Tax Incentive on (some) electric vehicles

[17:30] Should we be concerned about running out of charge? All-things charging, charging stations, at-home charger installation, and the average driving ranges of top EV models

[22:00] Do EVs and hybrids need more frequent — and more expensive — maintenance? (Hint: the answer is no.)

[24:00] Jon's thoughts on whether alternate technologies are actually fun to drive

Resources mentioned and further reading:

• How to Decide If a Hybrid, Plug-In Hybrid, or Fully Electric Car Is Right for You (via Consumer Reports)
• The Environmental Impacts of Cars, Explained (via National Geographic)
• More Americans Would Buy an Electric Vehicle, and Some Consumers Would Use Low-Carbon Fuels, Survey Shows

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Underneath all of life's burdens, many of us experience the triple losses of time, freedom, and mental space. Self-care is generally touted as burnout's antidote, and advocates argue that regular self-care routines lower stress, anxiety, and frustration while simultaneously improving energy, concentration, and overall life satisfaction.

Sounds wonderful, right? But there's a problem with #selfcare culture: In a capitalist society, anything and everything becomes a sellable product or service, self-care included. Indeed, these days the term 'self-care' is often used synonymously with spa days, last-minute getaways, and other actions that require a financial transaction.

On today’s show we attempt to answer this very 2022 question: Is self-care a commodity that is best purchased, or is the idea that taking care of ourselves must be outsourced the epitome of late stage capitalism?

Here's a preview:

[1:15] Differentiating between an expanded view of self-care versus a narrow, contorted one

[4:33] Understanding the ways in which capitalism misconstrues our collective notion of self-care

[8:15] Defining late stage capitalism (with real life examples!)

[12:20] The 4 categories of self-care

[18:30] Communal care is self-care: 3 benefits to thinking of others - not the self! - first

Resources mentioned:

• Why the Phrase 'Late Capitalism' Is Suddenly Everywhere (via The Atlantic)
• We Need To Move On From Self-Care To Something That Cannot Be Captured By Capitalism (via The Guardian)

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Thank you to this week's sponsors!

1. Ettitude: Use code SUSTAINABLE for 20% off bamboo bedding
2. Thrive Market: Head to thrivemarket.com/sustainable for up to $80 in free groceries
3. AprilAire: Check out their air purifying and filtration options at AprilAire.com

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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All too often (and perhaps without even realizing it!) many of us live our lives by taking the path of least resistance. What's the easiest choice? What's most convenient? But there's cognitive dissonance to be felt when we sacrifice our values in the name of convenience, and experiencing such dissonance can be uncomfortable.

Today I speak with author and social impact expert Sharon Schneider about how seemingly small daily choices can enhance a life of alignment with your heart-first goals. Sharon believes that intentional living often means sacrificing short-term convenience for larger-than-you goals, and she's on the podcast to show us how.

Here's a preview:

[8:30] We shouldn't be give back; we should simply give. Here's why

[10:30] Thoughts on rugged individualism, self-centered living, and curating social circles around different shared values

[12:00] The fundamentals of the Convenience Tax, plus how and why to tax yourself

[17:00] Are we just lazy? The origins of the 'convenience' problem (with ways to resist its allure in the future)

[21:00] 2 ways to make your charitable giving go further

Resources mentioned:

• Handbook For An Integrated Life: A Practical Guide to Aligning Your Everyday Choices with Your Internal Compass (via IndieBound)
• Have you left your favorite podcasts a review yet? Today's the day to get it done!

Thank you to this week's sponsors!

1. Ettitude: Use code SUSTAINABLE for 20% off bamboo bedding
2. Thrive Market: Head to thrivemarket.com/sustainable for up to $80 in free groceries
3. AprilAire: Check out their air purifying and filtration options at AprilAire.com

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Comedian Phyllis Diller famously once said, "Housework can't kill you, but why take the risk?"

Our homes are for living, and living is a messy business. But warding off messes before they become unmanageable is indeed possible, and seasoned minimalists often rely on tried-and-true prevention techniques to reduce both housework and overwhelm.

On today's show I offer 5 and a half tips to help you vacuum, fold, and dust less so you can enjoy life more.

Resources mentioned:

• Episode #013: The How & Why Of Turning Off "The Noise"
• Episode #006: The Ultimate Kid's Capsule Blueprint

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Calorie counting, diet cycling, and heaps of food guilt. Sound familiar? 

We have diet culture to thank for our body image woes, and that's because corporations first sell us unhealthy food that detracts from our health, and then we're sold the promise of yet another restrictive diet as the ultimate - and only - solution.

Today my guest and I answer a listener's question about the fundamentals of intuitive eating. Claire Chewning is a Registered Dietician who believes we can recover from the negative mental, emotional, and physical effects of diet culture by first rejecting the food and weight messages our culture bombards us with every single day.

Here's a preview:

[5:30] An introduction to the 10 principles of intuitive eating

[6:45] The problems associated with diet culture (plus: how diet culture keeps us unhealthy)

[9:30] Distinguishing between calorie deficits and health promoting behaviors

[11:00] The un-learning process as it relates to internalized lies regarding size and self-worth

[23:00] Can intuitive eating help emotional eaters?

[26:00] Intuitive eating first steps

Resources mentioned:

• Intuitive Eating, 4th Edition
• Claire on Instagram

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Materialistic, overly consumptive, and incredibly wasteful: The stereotype of the average American isn't flattering. And while being wasteful isn't a personality trait most of us aspire to have, for many US citizens, wasting enormous amounts of resources and money is simply our way of life.

Fellow Americans, we can do better. On today's show I rank order 10 specific ways Americans waste money without even realizing it; I also offer practical action steps toward resourcefulness for today and onward.

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Ah, game night. Something special happens when we put our phones away, sit around the table, and have fun with our loved ones. But if you have children, game night can be fraught with whines, groans, and tantrums. And after a long workweek? Game night can feel like another To-Do item.

On today's show we discuss what research says about the benefits of game night. In Part 1 I offer 6 strategies for curating a successful family game night; in Part 2 I sit down with Ali Aydar, CEO of SPORCLE.com. Ali is on the show to make the point that you can make lasting, happy memories with your loved ones *and* keep your kids learning this summer without spending money on new board games.

(A note from Stephanie: This episode is the fourth in the "Best Things Are Free" series in which the podcast dives deep into life's little pleasures that also happen to not cost money. To listen to other episodes in the series, check out #259: Rich Conversations, #246: Sleep, and #255: Storytime.)

Here's a preview:

[ 2:25] 10 research-backed benefits to family game night

[4:30] Stephanie's 6 best tips for hosting a successful game event

[9:00] Thoughts on being a minimalist who also loves games: also, what to consider when investing in new games

[19:00] How to intentionally incorporate 21st Century technology into modern game nights

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Perhaps you’ve seen buzzwords like upcycled, renewed, or repurposed on fashion websites and are confused. Perhaps, too, you've invested in natural fibers when purchasing clothes but doing so simply doesn't seem like you're doing enough.

While the planet operates in a circular system in which everything is reused and repurposed, the fashion industry operates within a vastly different, linear system. Big Fashion gets away with an awful lot of unethical practices: you're right, then, to wonder whether you're missing a piece of the puzzle.

Today I speak with blogger and podcaster Elizabeth Joy about what it takes to push brands toward planet over profit. Elizabeth drives home the point that a circular fashion system includes all of us — brands, designers, consumers, and politicians — working toward the singular goal of circularity.

This episode is for intermediate sustainable minimalists who have already completed first steps toward overhauling the way they think about clothes and are ready to go deeper into being part of the (circular) solution.

Here's a preview:

[3:00] 2 things Big Fashion is doing wrong in 2022

[10:30] Can synthetic fibers be part of a circular fashion economy?

[17:30] 5 sneaky examples of greenwashing in the fashion industry

[24:30] Everything you need to know about the Higgs Index

[26:30] 3 action steps for conscious fashion consumers that go beyond what we put in our closets

Resources mentioned:

• Thousand Fell sneakers
• California Cloth Foundry
• Episode #274: Plant-Based Fashion
• The Fabric Act: Take Action
• How Fashion Giants Recast Plastic as Good for the Planet (via NY Times)
• Conscious Style Podcast
• Remake
• Clean Clothes Campaign

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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You've likely noticed that we're in a period of inflation, and that's because rising prices are difficult to ignore (hey there, gasoline!). But what about nonexistent customer service, smaller food packages, and the nagging, overall sense that we as consumers are getting the bad end the deal every time we make a purchase?

That, my friends, is skimpflation.

When you start looking for skimpflation in real life you'll see it everywhere. On today's show I'm uncovering the sneaky tactics brands use to maintain their bottom line at the expense of consumers; I'm also suggesting 3 action steps for us, the little guys and gals, during periods of inflation.

Here's a preview:

[1:45] An inflation review: What it is and how it affects you and me

[4:20] Greedflation: Why some mega corps jack up prices (and reap increased profits)

[10:00] Sneaky and stealthy skimpflation examples

[13:00] Is this really "family size"? Shrinkflation 101

[15:30] 3 action steps for conscious consumers in times of inflation

Resources mentioned: 

• Beware Of 'Shrinkflation,' Inflation's Devious Cousin (via NPR)
• Cancelled flight? Shoddy clothing? Disappointing meal? Blame skimpflation, the hidden curse of 2022 (via The Guardian)
• Here’s What You Need to Know About America’s Super-Hot Inflation (via NY Times)
• Episode #279: Sodium Lauryl Sulfate

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* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Can a sun-toasting, memory-making, blue sky summer also be eco-friendly?

I believe that the greenest habits are the ones that don't cost much money; they'd never upend our already busy lives, either. Today I speak with Paul Hope, Home & Garden Editor for Consumer Reports, and together we offer 8 summer-specific tweaks to your days that are so easy-peasy you won't even realize you're *also* helping the planet.

Here's a preview:

[2:45] Summer is for barbecues: 3 tips for grilling smarter during your next cookout

[7:15] The rise of battery-powered outdoor tools (as confirmed by testing, the new ones actually work!)

[9:50] Adios, old-school sprinkler systems: 2 lawn mowing and lawn watering best practices

[18:00] Common-sense ways to help out your air conditioner on hot days

[21:00] Thoughts on making your freezer work for you this summer

Resources mentioned:

• Episode #262: No Mow May
• Sustainable Living Guide (via Consumer Reports)
• 45 Ways to Save More and Waste Less at Home (via Consumer Reports)
• RainMachine Touch HD-12

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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A vacation. A dinner party. The arrival of a package you've been waiting for. There’s happiness to be found in looking forward to something, and that's because anticipation simultaneously increases levels of optimism and decreases feelings of irritability.

But in a consumerist culture, it's often assumed that anticipation's benefits come with spending money. Don't bigger purchases and grander trips equate to greater happiness? And what about expectation? Isn't expecting something in the future one of life's greatest joy suckers?

On today's show I'm offering four research-backed ways to harness the power of anticipation in your daily life without spending a lot of money.

Here's a preview:

[2:30] The difference between mini-thrills and major thrills (hint: they aren't that different)

[5:50] Experiences over things: What research says about money spent on doing

[10:15] Pinning down your future self as a means of harnessing anticipation NOW

[14:45] Thoughts on anticipation versus expectation, living in the moment, and letting anticipation be enough 

Resources mentioned: 

• Episode #225: The Science Of Happiness
• Monk Manual daily planner
• Get excited: Reappraising Pre-Performance Anxiety As Excitement
• Waiting for Merlot: Anticipatory Consumption of Experiential and Material Purchases

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are found in loads of personal care, beauty, and cleaning products. But there are both environmental and human health concerns associated with SLS and SLES: why, then, do eco-conscious brands continue to include such surfactants in their product offerings?

On today's show I'm answering a listener's question about the well-known "green" brand, Seventh Generation. Why does their laundry detergent list Sodium Lauryl Sulfate (SLS) as its first ingredient? Is Seventh Generation *actually* eco-conscious, and how does Unilever play into the equation? 

Here's a preview:

[1:30] Sodium Lauryl Sulfate is in nearly everything. Here's why

[3:30] The connection between SLS and palm oil

[4:20] Seventh Generation and Unilever: The problems with mega-corporations

[8:30] Human health concerns associated with SLS and SLES

[12:00] 3 considerations when purchasing health, beauty, and cleaning products

Resources mentioned:

• Molly's Suds
• Tandi's Naturals
• Episode #187: A Palm-Oil Primer
• Episode #194: Safer Nail Polish Ideas
• The Dirty Dozen: Sodium Laureth Sulfate

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com

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Whenever you add money to your bank account, it doesn't just sit there. Your bank lends your money to industries and projects with the intent of making a profit. Many banks (and all the big name banks in particular) regularly invest OUR money into the fossil fuels industry, thereby funding the continued mining and burning of oil, coal, and gas.

To give you a scope of the problem: In 2021 alone, Citigroup, Wells Fargo, Goldman Sachs, and Bank of America spent a combined $137 BILLION on fossil fuel projects.

There's a solution, and it's divesting. Intentionally putting your money in places that don't fund the fossil fuels industry is a small lifestyle tweak that will do loads of good for the planet.

Today I speak with Certified Financial Planner Gary Grewal about finding the right bank or credit union that's aligned with your values. 

Here's a preview:

[2:30] What banks actually do with your hard-earned money

[6:10] The big bank worst offenders

[14:30] How to find a better bank

[17:30] 3 reasons why you may want to consider your local credit union for your banking needs

[24:00] Gary's personal and professional thoughts on Aspiration

Resources mentioned:

• Episode #258: Conscious Spending
• Financial Fives: The Top 325 Ways To Save, Earn, And Thrive To Retire Before 65
• Mighty Deposits
• Global Alliance for Banking on Values
• Nerd Wallet
• As You Sow
• Banking on Climate Chaos Fossil Fuel Finance Report

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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There's lots to consider when buying eggs. What does "humanely raised" mean, exactly, and are free-range eggs actually worth the extra cost?

As it turns out, there are many misleading claims on egg cartons. On today's short and sweet episode I'm answering listener Lauren's question about intentional egg purchasing. My goal is to arm you with facts - not marketing gimmicks! - so that you can confidently spend in ways aligned with your values the next time you're at your farmer's market or grocery store.

Here's a preview:

[1:45] Cage-free vs. free range vs. pasture raised: Do these distinctions matter?

[6:00] Want to buy the healthiest eggs? Here's what to look for

[8:30] 4 marketing gimmicks designed to confuse consumers

[11:15] 3 3rd party certifications to look for on your next carton

Resources mentioned:

• Did you know there's a book based on THIS podcast? Thank you for supporting my work! 
• Vital Farms
• Oliver's Organic
• Pete & Gerry's
• Happy Egg Co.

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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Life provides countless opportunities each day to practice self-awareness and reflection. For some of us, such introspection happens when we exercise or meditate. For others, it naturally occurs when we're in touch with nature.

Today I speak with author Marcus Bridgewater, also known as the uber-popular Garden Marcus on social media. Marcus argues that nurturing plants also helps us grow as people, and so he's on the show to divulge 5 life lessons he's learned that are rooted in his time in his garden.

Here's a preview of the life lessons discussed today:

[4:30] You can't make anyone flourish, but you can nurture an environment conducive to flourishing. Here's how

[6:30] The importance of patience, awareness, and self-observation in the garden and in life

[11:30] Repotting: Giving yourself room to grow as a means of maximizing potential

[17:15] Sharing the fruits of your success with others for the benefit of both your community and yourself

[20:00] How to foster an environment conducive to your personal growth 

Resources mentioned:

• How to Grow: Nurture Your Garden, Nurture Yourself
• Garden Marcus on TikTok and Instagram

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com.

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It feels as though nearly every day Americans must process another mass shooting. Such traumatic events are a part of life in the US today and, if our recent history is to inform the future, these events will continue.

Today I speak with psychotherapist Lena Derhally about the human trauma response: which feelings are "normal", and which ones aren't? In the second part of today's conversation we discuss best practices for talking with our children about the tragedy at Robb Elementary School.

(Please note that while today's conversation is centered around the recent events in Uvalde, Texas, Lena's advice is applicable to all instances of gun violence.)

Here's a preview:

[4:00] Ongoing trauma and protective mechanisms: Numbness is normal!

[9:15] Thoughts on media sensationalism and the importance of turning off the news, at least sometimes

[11:30] The research-backed importance of taking action as a means of healing

[15:30] What to say (and what not to say!) to your children about gun violence in schools

[20:30] The importance of maintaining routines, rhythms, and schedules for your children

Resources mentioned:

• The Facebook Narcissist

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com

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The fashion industry is in a state of transition, and that's because fossil fuels-based synthetics simply aren't sustainable. Enter clothing made from plants: they are neither new or revolutionary (hey there, cotton, linen, and hemp!); still, clothing made from renewable fibers continues to expand in breadth and scope during this unique moment in time. 

On today's show I speak with author Alyssa Couture about the innumerable ways in which plant fabrics support both humans and the planet. Alyssa has a wealth of knowledge regarding the the evolution of plant-based textiles (algae! cacti!); she also offers smart tips for listeners who seek to prioritize plants over synthetics when buying new.

Here's a preview:

[7:30] Bioplastics are the future: A quick primer

[16:00] Is it actually possible to clothe 7 billion people in plants? (Hint: soon)

[18:00] Harnessing the powers of desert and ocean plants to create luxurious (and biodegradable) fabrics

[21:00] How to use your wardrobe as a means of pushing change

Resources mentioned:

• Stink documentary
• Episode #153: The Future Of Sustainable Fashion
• Healthy Fashion: The Deeper Truths

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com

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Countertop composters have hit the market, and they've hit the market in a big way. Many promise to transform ho-hum food waste into nutrient-rich soil in under 24 hours without odors or hassle. For some of us, these new machines sound like the answers to all our composting prayers.

But listener Katie wants to know if countertop composters - and specifically the Lomi by Pela - are worth the hefty price tags. Are their environmental claims overblown, or will such devices actually reduce household waste by up to 50 percent? And what about the energy requirements? Is any product truly eco-friendly if it requires (fossil-fuels sourced) electricity?

On today's episode I'm offering my unbiased thoughts on the Lomi countertop composter. (**Please note all opinions are 100% all my own.)

Here's a preview:

[3:30] Why compost? A quick composting primer

[4:30] 5 benefits to the Lomi countertop composter

[10:00] 5 (significant) drawbacks to countertop composters for conscious consumers (hey there, alliteration!)

[12:00] Let's talk about those energy concerns ...

[18:00] Electricity in the United States: how to read your electric bill with a critical eye

Resources mentioned:

• Episode #081: How To Make Great Compost (With Very Little Effort)
• Episode #121: Fair Trade, Certified B and More: The 3rd Party Labels You Need To Know
• What is U.S. electricity generation by energy source? (Via US Energy & Administration)

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com

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There are certain things in life that don't have to get done, and then there are priorities that absolutely must get done well. On today's show we discuss what it takes to thrive on purpose, and specifically we're discussing the importance of flexibility.

Today I speak with author and social impact leader Wendy Teleki. Wendy argues we shouldn't be afraid to recalibrate and make the big changes when we need to. In our conversation today Wendy distills her hard-earned lessons on balancing - and rebalancing - amid an onslaught of ever-changing demands and priorities.

Here's a preview:

[6:20] Thoughts on "having it all" versus letting some things go

[10:45] Why the edge of the wheel is where you want to be (and how to get there)

[20:30] What to do when you find yourself in a role you're not necessarily comfortable with

[25:00] The benefits of creating your Don't-Do list first

[26:00] Thoughts on using the speeding of time as a means of becoming our best selves now

[29:45] Wendy's Number One piece of advice for parents

Resources mentioned:

• Rebalance: How Women Lead, Parent, Partner and Thrive
• Watch this episode on Youtube

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com

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We want new stuff and we want it now. The possessions we buy often make us happy, at least for a little while (hello, dopamine!). But before we know it, today's 'it' item becomes tomorrow's clutter.

On today's show we are examining the psychology behind quick fix thinking. Why do humans tend to prioritize instant gratification over long-term goals such as having a decluttered, minimalist home and obtaining financial security? The good news is we aren't slaves to our DNA, and in the second part of today's episode I'm offering my best thoughts for stepping away from quick fixes - which, by the way, are also almost always to our detriment - and toward intentional but distant priorities.

Here's a preview:

[5:45] The psychology behind instant gratification: how quick fix thinking changes our brains

[9:50] Why it's so hard to make new, positive habits stick (and why it's so easy to pick up bad habits)

[13:00] 4 reasons why humans tend to prioritize quick fixes over long-term goals

[19:00] 5 action steps for stepping away from quick fixes and towards what's best for us in the future

Further reading/Resources mentioned:

• Spying a product and unsure if it's as good as the marketing makes it sound? Send me the product name and I'll do the research for you!
• 10 Reasons We Rush for Immediate Gratification (via Psychology Today)
• The Real Issue With Instant Gratification (via Psychology Today)
• Listen to this episode on Youtube

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com

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Cooking at home is generally cheaper, healthier, and better for the planet than relying on takeout and meal subscriptions. Still, our busy lives crave convenience: cooking, then, is a self-sufficient skill our culture is in danger of losing. 

Today I speak with blogger Rachael McKennon about cooking at home and cooking from scratch. Rachael understands that feeding a family is hard work, so she's here to offer her best tips, tricks, and hacks to take the overwhelm out of the task.

Here's a preview:

[6:30] Convenience versus whole foods: The benefits of home cooked meals

[11:00] How to fully stock your pantry before cooking a single thing

[15:00] Kitchen appliances that are actually worth the money (and ones that aren't)

[21:00] 4 desperation dinners for those nights when you're hangry and unprepared

* Watch the extended version of this interview on Youtube.

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Please send me your episode ideas! MamaMinimalistBoston@gmail.com

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If you are fortunate to embark on vacation with your family this summer, your children will undoubtedly benefit from the experience. There's the need for them to practice flexibility and problem-solving in real-time; there's also the fact that seeing more of the planet will encourage your children to care for its future.

Yet there's an elephant in the room, and it's this: vacations often come with a hefty carbon cost. 

On today's show - and just in time for summer! - we discuss tangible ways to make your summer holiday more sustainable. Today I speak with travel blogger Samantha Runkel. Samantha has been to a whopping 80 countries and counting and so she's on the show to offer the knowledge she's gained from boots-on-the-ground experience as to how we can be responsible travelers this vacation season and beyond (while also infusing a heavy dose of memory-making!).

Here's a preview:

[4:00] Put your money where your (suitcase) is: Reframing the assumption that long-distance is always eco-unfriendly

[8:00] Carbon offsets: Yay or nay?

[10:15] Where to find green booking options for your next getaway

[11:45] What participating in active regeneration looks like for families with children

[14:30] How and why you should intentionally spread your dollars around on your next holiday

[17:45] Family road trips that aren't completely wasteful

* Join our (free!) community here.

* Watch the extended version of this interview on Youtube.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com

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Many of us signed up for entertainment (streaming television! date night in a box!) and regular home delivery of essentials (toothbrushes! groceries! toilet paper!) at the start of the pandemic. If you're like me, these days you may find yourself signed up for 10 or more subscription services.

Subscriptions can be time-saving and convenient, and specialty ones make great gifts. But if you aren't receiving the value you expect from the subscription in question, it's simply a colossal waste of money and resources. There are other drawbacks to the recurring payment model as well, and on today's short and sweet episode I'm uncovering them.

Here's a preview:

[7:30] 5 disadvantages to subscription services that you may not have considered

[8:45] What do recurring charges mean for our data and privacy?

[12:30] Subscription services and the concept of sunk cost

[18:00] One incremental action step for listeners to save money

Further reading:

• The Rise Of The Subscription Model (via Forbes)

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

* Email me and say hello! MamaMinimalistBoston@gmail.com

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Home decor is a lot like fashion: the second we invest in a new piece of furniture or a new decor item, the catalogs and showrooms push a new trend. The items we just bought, then? They're suddenly out of style.

Today I speak with interior designer Jessica Velazquez about curating rooms that are timeless. Jessica believes that style must always support lifestyle: when we play it right, we can design spaces that won't expire when stores usher in a new trend.

Here's a preview:

[5:00] Does evergreen and minimalist mean boring? Debunking common home decor myths

[12:00] The Number One way to avoid making costly design mistakes

[18:00] The hierarchy of accent pieces: tips for refreshing a space by zeroing in on accessories

[23:00] What color should we paint our walls?

[27:00] An eco-tip and a correction

Resources mentioned:

• Jessica on Instagram
• Watch the extended version of this interview on Youtube
• Want more episodes like this one? Check out #217: Organized Entryway Ideas

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

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We want new things and we want them now. Our spending habits put brands on perpetual searches for ways to shorten the time between design, manufacturing, and distribution, and China has stepped up with the technology and the supply chains to meet our needs.

Our consumption habits, then, can only be satisfied by purchasing from China.

Today's show analyzes the ethical and environmental implications associated with excessive reliance on the "World's Factory", as China has affectionately been dubbed. What does manufacturing and lax regulations mean for both the people and the planet, and how can we as consumers do better?

Here's a preview:

[2:00] What the Made In China label means (and doesn't mean) about a product's quality

[5:00] A deep dive into Chinese manufacturing: 5 reasons why China has become the "world's factory"

[7:00] What China's lower compliance standards mean for people

[10:30] The story of Oregon mother Julie Keith, Halloween decorations, and Sun Yi

[14:00] Chinese manufacturing and environmental pollution

[19:15] Practical action steps for listeners that go beyond "just buy local"

Further Reading:

• Nearly 14,000 companies violate China pollution rules (via NYTimes)
• How your cheap Chinese-made products may be killing thousands in China (via USAToday)
• How much do we buy from China? (via NPR)
• Are Made In China toys safe? (via The Baby Penguin)

Resources mentioned:

• Episode #186: The Lowdown On Wooden Toys with Christina Floyd

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

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While minimalism may sometimes seem trendy, the reality is that the lifestyle has been around for centuries. Indeed, ancient philosophies touted the importance of Less Is More living as a means of finding inner peace amidst frenetic daily life. Today I speak with author Jessie Kanzer about first steps toward mental minimalism. Jessie argues that you don’t have to be a Zen master to simplify your cognitions and reduce unnecessary internal chatter; she argues too that enlightenment is about first...

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When carbon and fluorine fuse together they create a virtually unbreakable compound. These days, such per- and polyfluoroalkyl (or PFAS) substances are widely used in thousands of products from food packaging to clothing, carpets, and more. And because these chemicals are designed to be unbreakable, “forever chemicals” are adding up in our bodies and in the environment. On today’s episode I’m answering a listener’s question about the group of chemicals known as PFAS by bringing you an interview with Kevin Loria....

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It's no secret that plastic razors are meant to be used a handful of times and then thrown in the garbage. As with any disposable product, if we continue buying them, companies will continue making them. Enter the alternative: safety razors.

A safety razor is a steel razor with replacement blades: while you replace the blade (and recycle it!) once it's dull, the razor itself is made to last a lifetime. On today's show I speak with Tung Do, co-founder of WLDOHO. Tung is on the show to explain how you, too, can incorporate a safety razor into your daily life without stress or overwhelm.

Here's a preview:

[2:45] A safety razor primer: what it is, what it does, and why advocates love them

[5:30] One (expensive-ish) product versus a lifetime of (cheap) disposables: Does the money add up?

[7:30] What to do with your discarded blades

[8:15] Expert tricks for easing the safety razor transition

[13:50] The benefits to exfoliating before shaving with a safety razor

[14:45] Knees, shinbones, and ankles: Hacks for shaving tricky areas

[18:00] The environmental implications associated with plastic, disposable razors

Resources mentioned:

• WLDOHO on Instagram
• Watch the extended version of this episode on Youtube

* Want more episodes like this one? Check out #009: Creating A Sustainable Minimalist's Bathroom.

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

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In my corner of the world trees are budding and flowers are blooming. But leaf blowers are also blowing, and it’s nearly time for that first grass cutting. Enter No Mow May. Lawns that aren’t exactly pristine may indeed get your neighbors’ side-eyes, as intentionally not mowing your lawn here in the US is a quietly revolutionary act. But environmental advocates argue that there are many benefits to stepping away from overzealous lawn maintenance, at least for one month. On...

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Our master bedrooms *should* be our sanctuaries. While they’re the singular space we retreat to for rest, relaxation, and recharging, all too often our master bedrooms become like any other room in our homes: havens for clutter. Today I speak with professional organizer Amy Mayorga about all-things minimalist master bedroom design. Amy argues that Step One is honoring the purpose of the room: to honor its purpose, we must first ruthlessly declutter. Amy also offers her best organizing tips for...

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Lithium is so much more than the name of a (very) famous Nirvana song. Lithium is a metal affectionately known as white gold, and it’s having a moment. On today’s show we are examining the environmental implications associated with our growing lithium needs for batteries in electric vehicles, laptops, cell phones, and more. Here’s a preview: [3:00] Everything you need to know about lithium: its benefits, its drawbacks, how it’s extracted [8:45] The white gold race and the political/economic forces...

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What’s better than deep and meaningful connections with those we love? Join me today for this third and final episode in our What’s Best In Life Is Free series as we discuss this importance of rich conversations. Research finds that rich talk is the antidote to the stress we experience in our daily lives, and Dr. Rebecca Rolland offers practical ideas for shifting conversations with your children toward what’s meaningful for the long haul. Here’s a preview: [5:45] The many benefits of...

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“I’m stuck between trying to spend as little money as possible while also buying sustainable, timeless items from eco-conscious companies (which often inherently cost more). Even though I’m buying fewer items and using my money more intentionally, I don’t find that I’m saving much. What tips do you have for conscious spending, i.e. spending less without sacrificing quality or values?” Ethical items, quality garments and organic food, oh my: Because eco-friendly purchases are often more expensive than their conventional counterparts, eco-minimalism...

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The origins of spring cleaning date back to times when homes were heated by fires: spring, then, offered an opportunity to sweep out the soot and grime that accumulated throughout the long winter. These days, the tradition of deep cleaning in spring rejuvenates our spaces, increases productivity, and clears out dust and other allergens. On today’s miniature episode we apply the principles of spring cleaning to all important areas of our lives for greater clarity and well-being as we welcome...

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People who get great sleep get sick less often. They also think more clearly and are better able to maintain a healthy weight. Still, approximately 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention. Today we continue our limited podcast series into how to make the best (free) things in life even better. I have a content-rich conversation with chief mattress maker at My Green Mattress Tim Masters about the fundamental differences between...

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The best things in life are free, or so they say. And for moms and dads everywhere, one of the most enjoyable (and free!) aspects of parenting is story time. With this episode the podcast kicks off a new, limited series that dives deeper into the best free things in life. In honor of World Storytelling Day on March 20, I speak with co-founder of Once Upon A PJ Britt Gage about practical ways we can get the most out of...

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We all do it: We keep items around “just in case” we need them in the future. And while there’s certainly nothing wrong with holding onto things you’ll definitely use again, there’s a threshold in which just in case clutter gets to be too much and goes too far. Today I speak with Krista Lockwood, host of the Motherhood Simplified podcast. Krista argues that there’s a difference between being adequately prepared versus impractically prepared, and impractical preparedness often comes at...

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Want to throw a birthday party for your child that’s light on waste but heavy on fun? Does a present-light party intrigue you but you aren’t sure how to pull it off? Today I’m answering listener Gretchen’s question about how eco-minimalists do kids’ birthday parties. I’m first describing how such celebrations look in my house; I also offer practical alternatives for goody bags, single-use decorations, and more. Here’s a preview: [5:00] 5 reasons why you may want to consider...

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Despite all the advances in modern medicine and despite all the good advice (ahem … diet and exercise), chronic disease and obesity rates are rising. While there are indeed many reasons, two of them include the reality that products of convenience have engineered out the need for exercise and higher standards of living prevent us from abiding by tried-and-true simple living principles. Today I speak with Dr. Vimal George about the ways in which overconsumption affects our health and happiness....

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“How do you get family members on board with minimalism? I’ve heard from so many of my friends and family about how they would love to embrace minimalism, but their partners don’t want to. It seems to create a lot of animosity in relationships … What are your thoughts?” Living harmoniously with another human being requires constant dialogue and compromise. It’s no surprise, then, that when one person adopts a minimalist lifestyle the maximalist in the relationship feels uneasy....

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If you’ve been listening to this podcast for a while, you’re likely well-versed in the benefits of slow fashion. But where do you find clothes worthy of keeping for the long haul, and what specifically should you be looking for when shopping? On today’s show we are continuing our fight against the fashion industry’s transition to single-use clothing by discussing the nuts and bolts of intentional clothes shopping. Lindsay Christinee, journalist and founder of The Wellness Feed, joins the conversation with...

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When it comes to our future, climate scientists paint vastly different projections than politicians. (Think: extreme weather events, toxic air, entire nations under water, and major humanitarian conflicts over food and water.) Politicians paint much rosier pictures: electric vehicles, new industries, and better jobs, all made possible by investments into clean energy. President Joe Biden’s signature bill – the Build Back Better Framework – is a monstrosity of legislation with ambitious emissions goals. And while it passed in the House of...

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