Savvy Painter Podcast with Antrese Wood

If the word critique makes you tense up, this episode is for you.

This isn’t a conversation about “fixing” your paintings or performing for approval. It’s about learning to see your own work more clearly—and how the right kind of critique can be the fastest path to creative confidence.

I brought three Growth Studio artists—Beverly Woodhall, Elisabeth Svendby, and Sabrina Setaro—to talk about what actually happens when you put your work in front of someone else. The nerves, the breakthroughs, and the surprising ways critique has helped them trust themselves more, not less.

We talk about:

• Why learning to say what you love about your work changes everything
• How to know which feedback to keep—and what to ignore
• Why critiques are never just about this painting
• Letting go of the pressure to pick one style or subject forever
• The quiet mindset shifts that help you keep showing up

This episode might change how you feel about being seen. It might even make you want to bring your work forward.

Your Episode Map

[0:00] Why critique feels scary—and why it’s worth it
[4:30] The unexpected benefits of saying what you love about your work
[8:45] “It’s not about this painting”—what critique really teaches you
[14:00] When to share your work: in progress vs. finished
[21:00] The moment you learn to kill your darlings (and why that’s freedom)
[28:15] Learning to trust your own instincts—even when others disagree
[35:10] Why “trying the weird idea” often leads to your best work
[42:30] What to look for in a meaningful critique (and red flags to avoid)
[49:50] Final reflections: how critique builds courage one painting at a time

Mentioned in Why Get Your Work Critiqued?

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Elisabeth Svendby | Instagram
Beverly Woodhall | Instagram

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Perfectionism can show up in your studio and throughout your practice in many ways. Some are obvious, and others not so much. But what perfectionism looks like is often difficult to clearly define; the best way to illustrate it is by contrasting it with mastery.

In the final episode of this four-part live series on The Savvy Painter Podcast, you’ll learn about the concepts of perfectionism and mastery and explore the different behaviors they can cause. I’ll also provide insight into how to recognize and address any perfectionist tendencies you have to foster a healthier, more productive artistic practice.

1:04 - The difficulty of nailing down the concept of perfectionism

3:20 - Behaviors associated with perfectionism and mastery in artistic practices

13:34 - How emotional awareness can help you respond more effectively to perfectionist tendencies

24:48 - Working through an impulse to go for too many brush strokes when self-doubt creeps in

30:57 - The importance of distinguishing between feelings of openness and closing off in response to challenges

39:27 - Working through how to reframe and respond to rejection as an artist

48:38 - The very high price tag that comes with perfectionism

Mentioned in How Perfectionism Shows Up In Your Studio

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I’d love to hear this episode resonated you. ❤️

Many artists have a tricky relationship with money. The stories we tell ourselves about money can create hidden barriers to pricing and selling our work with confidence. By shining a light on these beliefs, you’ll find a path to transforming your approach to money—and building a more sustainable, abundant art practice.

In part three of this live event series on The Savvy Painter Podcast, we’re exploring some common money myths that can hold artists back. Together with a few participants, we’ll question these limiting beliefs and offer ways to reframe them, so you can feel more empowered in pricing your art and growing your creative business.

2:18 - Common money beliefs and how they shape attitudes toward spending and earning in the art world

8:50 - How to start becoming aware of and questioning your beliefs about money

13:30 - Braley’s dichotomous belief about the value of original pieces versus smaller prints

20:16 - The purpose of questioning your thoughts about pricing and selling art

25:27 - Reframing the fear of creating artwork that isn’t good enough or doesn’t feel authentic

35:17 - The impact of Morgan’s money beliefs on her pricing and ability to connect to potential collectors

46:45 - What you’re actually selling and why you create the art vs. why a potential collector wants to buy it

51:50 - The importance of separating facts from subjective stories about money

Mentioned in How Artists Can Overcome Money Mindset Blocks

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

You have an inner critic blocking or interfering with your ability to fully trust in yourself and your art. That harshly critical internal voice thinks it’s doing you a favor. It thinks it’s protecting you. Yet, it says things to you that you wouldn’t dare say to a loved one or friend.

So let’s take the microphone away from your inner critic and hand it to the higher self that’s been patiently waiting to speak through you. It’s time to trust in your creative process and yourself as an artist.

In this episode of The Savvy Painter podcast, you’ll hear part two of this four-part live event series as I guide you on how to cultivate trust in your artistic voice. I’ll discuss the signs of trust or mistrust, give you the three steps to cultivating trust, and much more!

4:52 - The lesson that our inner critic can learn from The Stoics and their Memento Mori

9:22 - How to start to get more familiar and friendly with the voice of your higher self and build trust

13:45 - What it looks like when you don’t trust your voice and your process

17:54 - What it looks like when you do trust your own voice and process

23:30 - What trusting your voice means, how it (or the lack of it) might feel to you, and the first step to obtaining it

26:21 - Three starts to questions you can use to start enabling curiosity (step two) and the third step to cultivating trust

31:31 - What arrogance is and how it differs from your inner voice when analyzing your art

33:20 - The importance of seeing yourself as an amazing artist

38:41 - The power in always having full trust in yourself and the common thread that runs through all of your work

Mentioned in How to Cultivate Trust in Your Artistic Voice

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

As an artist, you might have been taught (implicitly or explicitly) that your work doesn’t matter. Many artists I’ve worked with have heard it in school, at home, and in the media.

Yet, your work as an artist does matter. It can help others feel, connect, and demonstrate the beauty of the world and the human experience. But only when you’re centered, present, and confident in your creative process do you allow that potential impact to flourish.

In this episode of The Savvy Painter podcast, you’ll hear the first part of a live event I gave a while back that covers what creative confidence is, what it looks like, where it comes from, and how to curate it for yourself. You’ll also hear coaching examples with a few attendees as I help them work through fears that have resulted in a lack of progress, self-sabotaging habits, and a feeling of invisibility.

4:58 - What creative confidence in your artistic abilities looks like

8:15 - The two types of confidence you can lean on as an artist and how they differ

13:51 - What usually stands in the way of creating what you want and how to overcome it

18:33 - How you can curate self-confidence and examples of thoughts that get in the way

23:19 - How Nancy’s thoughts have hindered her progress, the fears they’ve exposed, and their impact on her physically

36:08 - How Carol’s fear and familiar thoughts have led to habits of self-sabotage

42:59 - What happens in your brain when it offers you the worst-case scenario and more thoughts that can help you create self-confidence

46:22 - Why Ekaterina feels invisible despite creating all kinds of things and where to focus to begin to push past it

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Have you been experimenting with your paint colors lately? Do you wonder about different colors and the best way to mix them? Well, you’re in luck! Robert Gamblin and product manager Scott Gellatly are here to answer more of your questions in our special color episode!

In this episode of The Savvy Painter podcast, you’ll learn about the pigments used in modern paints, the emotional content of a color, what makes student grade paints “student grade,” the best paints to use for plein air painting, and so much more. You don’t want to miss a minute of this in-depth and fascinating conversation!

2:55 - Why modern oil paints have more pigments than older ones

5:54 - Gamblin’s guide to color imaging and the emotional content of color and its impact on paint-making

9:51 - Are there paints that artists often misuse (aside from whites)?

14:36 - How modern pigments differ from mineral pigments

19:41 - Comparing Gamblin’s color palette to Rembrandt’s and the intention behind Alizarin Crimson Permanent

24:00 - What lake colors and hues are and the hues that Gamblin features

28:44 - How student grade paint differs from artist grade paint

34:20 - The best way to prevent dead spots/sinking in on your paintings

40:12 - Gamblin’s plans for skin tone colors and the concern over representation in the art world for artists of color

45:53 - Mixed colors as shortcuts, common mistakes to avoid in your palette, and when to move away from student grade color

51:54 - The different characteristics of Gamblin’s black oil colors

58:22 - Advice on the minimum amount and best paints to use for plein air painting

1:03:34 - Looking at the relationship between pigments when you’re creating a color palette

1:07:55 - Scott reveals the “secret weapon” colors he likes to use in his paintings

1:10:04 - How Robert produced his beautiful series of large iceberg paintings during his Greenland trip

1:14:27 - How to have a good white for glazing and whether some Torrit Grey colors are made by Gamblin in actual color

1:16:56 - The difference between transparent earth colors and ochres, umbres, and siennas

1:19:15 - Three reasons why cadmium and cobalt colors are so expensive (and three reasons why they’re worth it)

1:22:09 - Why Scott uses Transparent Earth Red (specifically one in the FastMatte line) for his underpaintings

Mentioned in Unlocking the Secrets of Color: Robert Gamblin and Scott Gellatly Answer Your Questions

Gamblin Artists Colors | Instagram | Twitter

 Previous Q&A with Gamblin

Bonus Content: Transcripts and Extra Interview with Gamblin

Claude Monet | Lori Putnam | Rachel Jones | Anna Rose Bain | Wolf Khan | Nancy Zydler | Robert Gamblin | Scott Gellatly

 The History of Color in Painting by Faber Birren

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You’ve heard that old phrase, “Jack of all trades and master of none,” right? Instead of being a jack of all trades, Robert Gamblin and his team at Gamblin Artists Colors have decided to focus on being a master of one: oil paint products. Their narrow focus has paid off as they display an amazing passion for detail and improvement in their product line and offer jam-packed information you can use in your studio every day. 

In this episode of The Savvy Painter podcast, you’ll learn helpful insights and get some of your biggest questions about oil painting and other topics answered by Robert, product specialist Mary Weisenburger, and company president Pete Cole. You’ll hear their response to questions about pigments, oil separation, toxicity, and much more!

2:25 - Robert introduces himself and shares how he started Gamblin Artists Colors

6:05 - Robert reveals why Gamblin only provides oil paint and shares some interesting pigment formulations

15:59 - How dreams have inspired color combinations and examples of custom colors made for well-known artists

23:08 - The value of white in the painting process (and the difference between radiant and titanium white)

29:09 - The story of how flake white replacement came into existence

33:21 - Advice and recommendations for artists who are using oils for the first time

39:41 - Warm and cool-colored objects and clearing confusion around kit vs. ready-made Gamvar

45:56 - Why the oil separates from the pigment inside tubes (and what to do if you want an oilier viscosity to the paint)

49:11 - Why Gamblin doesn’t plan to introduce water-soluble oil paints and one of the biggest misconceptions about oil paintings

54:46 - The three eras of pigment history and two big drivers of misinformation about pigment toxicity

1:03:20 - Tips for artists who work in small, enclosed spaces or with a baby nearby

1:10:33 - What you can do instead of a retouch varnish and why varnish at all in the first place

1:16:18 - The trouble with finding good cadmium color alternatives that are opaque

1:19:12 - Working with cold wax mediums and what you should look out for when using them

1:22:12 - A rundown on the range of solvent-free mediums available at Gamblin Artists Colors

1:26:33 - The shelf life of oil paint in tubes and whether Gamblin is considering changing the size of their caps

1:31:28 - What FastMatte is, what inspired it, and three helpful ways to use it

Varnishing Made Easy PDF

Gamblin Artists Colors | Instagram

“An Interview with Art Writer John Seed”

“Interview: Art and Play with Jeremiah Palecek”

James Rosenquist | Nathan Oliveira | Wolf Khan | R

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As an artist, you’re always about the art. Even for a show, the focus is on creating pieces, not the other things that go into making the show itself a great event. Then when you realize it’s time to plan everything out, you’re instantly overwhelmed by all that’s involved.

What you need is a guide or template that can help you prepare and eliminate a lot of pre-show jitters. I want you to be in a place where you feel confident about your show and your artwork.

In this episode of The Savvy Painter podcast, you’ll learn strategies for planning and executing a successful art show. I’ll take you step-by-step on how to envision, reverse-engineer, detail, plan, collaborate, and implement what you want so you can ensure that your event stays organized and goes smoothly.

3:09 - How to create a clear vision and plan for your show, step-by-step

9:21 - How to collaborate with partners and reverse-engineer a detailed plan

16:35 - How to create a calendar for planning ahead of time for your art show

22:30 - The benefit of using a calendar if you don’t like to plan and struggle to stick to a schedule

24:01 - The impact of visualizing the aftermath of a successful art show

Get your Stress Free Art Show Planner

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Do you ever feel like pricing your art is a scary mystery? You’re not alone!

In the previous episode, you heard me share several pricing techniques you can use for your art. And while you might think there’s a way to discover that one perfect price, here’s a surprising truth: the technique you use doesn’t really matter!

In this episode of The Savvy Painter podcast, you’ll learn about the real reasons you’re procrastinating on pricing your work and why your art might not be selling (hint: it’s probably not the price). I’ll show you how your brain can be your biggest obstacle with pricing and give you practical tips to overcome your fears so you can start pricing your artwork with confidence.

1:41 - Common fears that artists have with how they price their work and the truth about pricing

5:08 - The real problem you have with pricing and how it causes you to silently quit

9:52 - How your brain sometimes tries to stop you from doing something you want to do

12:56 - Why you can’t get it wrong and how to gut-check your pricing decisions

15:32 - A few guidelines to help you price your artwork

17:52 - Why, more often than not, your price has nothing to do with why someone didn’t buy your work

Get your free pricing resources

How to Confidently Price Your Artwork Without Overwhelm

Join Growth Studio

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Pricing your artwork can be tricky, but it doesn’t have to feel overwhelming. In this episode, I’m breaking down common pricing methods like cost-based and market-based approaches, helping you figure out what works best for you. Whether you’re just starting or more experienced, you’ll walk away with a clearer idea of how to confidently set prices for your work.

This isn't just about the numbers; it's about connecting to the value of your art and feeling good about your decisions. I’ll guide you through overcoming the common doubts and discomfort around pricing, so you can develop a strategy that supports your creative practice.

In this episode of The Savvy Painter Podcast, I explore detailed insights into size-based pricing, market comparisons, and more. I also cover key considerations like gallery markups and international sales, plus offer a free pricing spreadsheet to help you get started. By the end, you'll feel empowered to set prices that truly reflect the value of your work.

02:40  - The most common question I get from artists: How to price your work?

03:25 - Cost-based pricing: A logical but sometimes tricky method

05:25 -  Size-based pricing: A simple, structured approach with a few caveats

06:55 - Market-based pricing: Comparing yourself to other artists in your field

10:00 - Emotional pricing and perceived value: When and how to use it

11:40 - Addition-based pricing for limited edition prints

14:20 - Adjusting pricing for international markets and gallery settings

17:20 - Allowing a gallery or online platform to set the price

21:15 - Next steps to choosing the right pricing method for you right now

24:00 - The best pricing method for artists

Get your free pricing resources

Join Growth Studio

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

If you're an artist who has given up on setting goals for your art practice because they never seem to turn out - this episode is for you!

I know a lot of artists who are resistant to setting goals. I get it. It seems impossible without sacrificing your creative process. 

Setting goals is not just about achieving them, it's about who you become in the process of going after them. 

In this episode, I give you practical tips to help you reach your artistic goals without drowning in overwhelm or stiffling your creative process.

Setting and achieving goals is a skill that can be learned and mastered. Anyone can do it yep, even a super creative, hard to tame artist like you!

When you are ready to level up your painting practice and get weekly mentorship, join us in Growth Studio. You'll be part of a truly amazing group of artists: savvypainter.com/join.

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Let’s talk about color and process with Erin Raedeke. In this episode, Erin shares how she went from using timid neutral colors to canvases filled with bold hues in her sun filled still lifes. Her use of color seems to be a metaphor for her life. Erin is an accomplished painter known for her perceptual and observational work that recreates personal memories from childhood.

Here are a few highlights from our chat:

Personal Stories in Art: Erin's paintings are like pages from her life. She chooses objects from her Gen X childhood to re-examine the moments that impacted her as an adult.

Fear and Fascination with Color: Erin’s relationship with color has evolved over time. Initially intimidated by the complexity of mixing and using bold colors, she now expresses her feelings powerfully with bold color choices.

The Art of Still Lifes:  Erin creates still lifes that do more than just show objects. She uses them to tell deep stories, connecting objects to the narratives within everyday scenes.

Creative Process and Curiosity: Erin's process is driven by curiosity and experimentation. Her approach involves setting up scenes from life and allowing her curiosity about colors and forms to guide the development of each piece. She doesn’t hesitate to completely change the painting if she has a better idea.

Upcoming Solo Show Prep: Erin shares her preparations for an upcoming art show. She plans to use new ideas to explore her inner feelings and the world around her.

This episode is perfect for anyone interested in how artists use their life experiences and emotions to create meaningful art. Join us to get inspired by Erin Raedeke's journey and her approach to painting.

Full show notes here

Connect with Erin:

Instagram @erinraedeke

erinraedeke.com

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

A lot of artists come to me wanting to know how to paint more.

How to paint better.

They want to be prolific painters.

So in this episode, I walk you through how to become a prolific painter in three, very straightforward steps.

If you’ve ever felt like you’re stuck or not achieving as much as you could, this episode is for you.

Personally, I’m not a big fan of doing things just for the sake of doing them. I like to have a reason and a clear purpose. Of course, I paint because I like to paint but having a clear purpose keeps me centered when things get tough or I don’t “feel like painting.”

I’d rather not leave painting up to my whims. It’s too important to me.

Main Takeaways from this episode:

• The quality of your thoughts directly influences the quality of your paintings; mastering your mental landscape is key to improving your art.

• Being a prolific painter isn't just about quantity; it's about consistently creating meaningful and deliberate artwork.

• Aligning your emotions with your artistic goals enhances creativity and productivity, making the art-making process more fulfilling.

• Relentless Action: Painting success comes from consistent, purposeful action—setting clear goals, choosing desired emotions, and persisting through challenges.

• Developing a strategic approach to your art practice can transform your effectiveness as an artist, leading to more significant personal and professional growth.

When you are ready for more, join Growth Studio, I’ll help you feel confident so you can make, show, and sell your artwork. Visit savvypainter.com/join. But for now, enjoy the episode!

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Amy Scherer is a contemporary painter who works out of her home studio just outside of Seattle.

In this episode, Amy and I talk about making art even when the people around you don't quite get what it is you do. Ever have any one come into your studio and ask - "Wait, where's the TV?" 🤦‍♀️ IYKYK, right?

Amy lives in the suburbs and most of the people she's around just don't understand what she does, and that yes, there really is an actual artist living among them!

For Amy, what helps her stay sane is teaching other artists how to paint. She absolutely loves the chance to geek out on art with other artists! It gives her the opportunity to share her ideas on color theory, composition, and all the nuances that make a great painting.

So OF COURSE in our conversation, we geeked out on ALL THE THINGS:

• how to arrange subjects in a painting.
• why seeing the world as an artist matters.
• tips on how to manage time between making art and daily life.
• why making mistakes is important for growing as an artist.
• the challenges of being seen as a real artist when you live in the suburbs.
• being true to yourself in your art.
• how being kind and understanding can help people love art even more.
• how Amy keeps her passion for art alive.
• how she balances creativity with her other responsibilities.

Hope you enjoy this episode! If you do, let me know your biggest takeaway at @savvypainterpodcast

And while you're there, check out Amy's work: @A_Scherer_

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Ever felt like you're in a rut with your work?This week we I share practical strategies for boosting your creativity.

In this episode, you'll learn three ways to make creative thinking part of your everyday practice. It's quick and easy but highly effective.

The more you practice creativity, the more effortlessly it appears in your painting.

We'll talk about how to think about other artists work so that it inspires unique ideas in your own (without copying their ideas). Letting your mind wander - yep DAYDREAMING is your best friend for creating unique ideas and tapping into your authenticity.

Listen to this episode for some straightforward tips on revitalizing your artistic practice in a relaxed and simple way.

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Getting your work out there is scary for a lot of artists. Sometimes it’s because we’re afraid no one will like it, but more often it's because we are so worried about whether or not the paintings will sell.

That creates a ton of pressure.

This episode is for you if you want to show your work but secretly resist taking actions to get it out there.

I give you 3 ideas to make it easier:

Showing your work makes you a better painter: you get to see how people react to your work. Art is communication, part of communication is listening to the response.

Putting your art out there helps you find the people who will truly love and appreciate your unique voice. These are the collectors who will support you as an artist. Help them get to know you.

Sharing your work, even if it’s scary (especially if its scary) boosts your confidence. The more you do it, the easier it gets ( I promise!)

Start small, go slow until you build your confidence. Sales is just one of the byproducts you get when you purposefully practice sharing your work with other humans.

@savvypainterpodcast

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

In this special episode of the Savvy Painter podcast, we're celebrating an incredible milestone: 10 years of being part of your art journey! Over the last decade, I've had the joy of connecting with so many amazing artists, sharing stories, struggles, and, most importantly, lessons. So, I thought, what better way to celebrate than to share my top 10 lessons from 10 years of Savvy Painter? These are the gems I've gathered from talking with hundreds of artists and diving deep into the art world. Let's dive in!

1. What's on Your Canvas Reflects What's in Your Mind: The biggest game-changer for me was realizing how directly our thoughts shape our art. It's all about noticing how your feelings and thoughts come alive on your canvas through your brushstrokes.
2. Be Intentional with Your Work and Time: Having a plan isn't just about avoiding distractions; it's about setting intentions for your art and focusing on them. Even something as simple as a sticky note with your goal can make a huge difference.
3. Your Work Matters: Always remember that your art makes a difference. Even when doubts creep in, know that what you're creating has value, both to you and to the world.
4. Perfection Isn't Good Enough: Chasing perfection can actually hold you back. Connect with people through your art instead of getting caught up in making every detail flawless.
5. Be Selective About Who You Let into Your Studio: Not every voice deserves a say in your creative space. Keep out the negativity and focus on the positive influences that help you grow as an artist.
6. The Four Stages of Your Practice: Embrace the cycle of making art, showing it, selling it, and then resting. Recognizing and honoring each stage is key to a fulfilling art practice.
7. Community Is Key: Never underestimate the power of being part of a community of artists. It's comforting to know you're not alone in your artistic journey.
8. Advocate for Your Work: Believing in your own art is the first step to getting others to believe in it too. Learn to talk about your work with confidence and love.
9. Stay Out of Your Collectors' Wallets: Pricing your art isn't about guessing what others can afford; it's about valuing your work appropriately and letting the buyers decide for themselves.
10. Love the Art and the Artist Who Creates It: This journey is all about love—loving the process, the creation, and, most importantly, yourself as the creator. Your art is a love letter to yourself, so cherish it and the person who brings it to life.

Celebrating 10 years with you has been such an honor. Your stories, feedback, and the community we've built together have made Savvy Painter more than just a podcast; it's a shared space of inspiration and growth. Here's to many more years of painting, learning, and growing together.

Thank you for being a part of this incredible journey!

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Let's chat about embracing experimentation, playfulness, and bringing a childlike sense of curiosity into your creative process! In this episode, Antrese Wood shares her experiences and insights on how fear of failure and perfectionism stifles creativity, and offers strategies to overcome these obstacles.

How do we do that? Bring back play and experimentation into your creative process.

Play and experimentation leads to authenticity, growth, and learning. Our fear of failure and perfectionism blocks creativity, so we discuss concrete techniques to recognize and work through these fears. Embracing mistakes and imperfections as part of your process, and maintaining a sense of curiosity and joy, are keys to creating meaningful and emotional art.

Here's what you learn how to do today in this episode:

• Embrace experimentation and playfulness in your creative process to unlock authenticity and growth.
• Recognize when fear of failure or perfectionism is driving your actions and stifling creativity.
• Name and acknowledge your fears, then paint your way through them by reconnecting with your purpose as an artist.
• Remind yourself that "perfection is not enough" – technical mastery alone does not create emotional connection.
• When you make a "mistake," say "how interesting" to shift into a mindset of curiosity and exploration.
• Check out the teachings of Benjamin Zander (composer/teacher) for inspiration on embracing imperfection and connecting with audiences.
• Keep your adventurous, childlike spirit alive in your artwork.
• Create space and habits that allow for joyful, uninhibited creative expression.

Show notes and links are here

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Noah Saterstrom and Antrese Wood delve into the intersection of art, space, and personal evolution. Noah shares insights into his art practice, shedding light on how artists navigate their creative process and the challenges they face. Here are some key takeaways:

• Exploring New Spaces: We discuss the impact of transitioning to a larger studio space and how it influences artistic practice.
• Navigating the Art Market: Insights into the challenges of selling art in different economic climates, and the creative strategies artists employ.
• Creative Process and Evolution: A deep dive into Noah's artistic journey, the evolution of his work, and how social media has transformed the way artists share and sell their art.
• The Importance of Failure in Art: Noah emphasizes the role of failure in the creative process and how it drives innovation and growth.

This episode offers you a unique glimpse into the life of an artist navigating the intersections of creativity, market dynamics, and personal growth.

Full show notes on SavvyPainter.com

Connect with Noah: @NoahSats

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I’d love to hear this episode resonated you. ❤️

Building unshakeable trust in yourself is a gamechanger and it affects more than just your artwork.

Learn why and how you can start building it today.

• Self-trust allows you to take risks, explore, and play in your painting without worrying about seeming scattered. You trust your creativity.
• With self-trust, you know you can choose one idea without fear of losing others. You feel calm and free while creating.
• Self-trust helps you feel calm and open when showing your work, talking about it, and discussing pricing.
• Without self-trust you doubt choices, compare yourself, second-guess, become stagnant, jump between projects, feel caged by past successes.
• Ways to build self-trust: recognize what you like/dislike, practice keeping tiny promises to yourself, have grace when you make mistakes, turn down the volume on your inner critic.
• Building self-trust is a practice - your brain has decades of lying to you that you can't be trusted. But you can rebuild trust in yourself.

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

In this episode, I answer questions about my evolution and growth over the past couple years. I'm back from a lengthy break with fresh perspectives to share.

A few takeaways from this episode:

• I obtained several advanced coaching certifications and feel they complement my artistic side. My vision for the podcast and community is even stronger now.
• Progress in art and life is not linear.  I encourage reframing frustrations as opportunities to grow rather than indications of failure.
• Find balance across periods of your life, not daily. Different priorities may have more focus (and time) during different seasons of your life. It's supposed to be that way.
• Time management is a learnable skill. Set boundaries and create small creative spaces amidst obligations.
• What's next for Savvy Painter? Going forward, I have 10x more conviction in my vision of supporting artists through this podcast and community. I see frustrations in art and life as invitations to grow so that I can make an even bigger impact. I'm more convinced of that than ever.
• This is just the beginning.

Got questions for the next Q and A episode? Send me a message on Instagram or shoot me an email - I'd love to hear them! 

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I’d love to hear this episode resonated you. ❤️

What's next with Savvy Painter? After a much needed (and longer than expected) break, Savvy Painter is back! 

I'm thrilled to reconnect with you and continue the conversation with our artist community. In this episode, I share what I experienced during this pause.  I reflect on the importance of mental health and trusting your intuition. I explore self-imposed deadlines and the realization that growth often comes from stepping back rather than pushing through.

I have so much gratitude for the unwavering support of the podcast community.  I am continually in awe of the interconnectedness of artists and the power of collective encouragement.

Moving forward, the podcast will return to a weekly schedule, with upcoming episodes featuring Q&A sessions, discussions on creative thinking, and occasional interviews. To submit questions for the Q&A episodes, email me at podcast@savvypainter.com 

Thank you for being a part of the Savvy Painter community—I'm excited for this next chapter together!

Talk soon!

~Antrese

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Goal setting is an important part of any artistic journey. However, we often think goals are about achieving the thing and getting to the end rather than treasuring the gold that can be found along the way. On this episode, I want to share how setting goals is the way to mastery and how missed goals can be the path to creating the art practice of your dreams.

• [0:01] The real power of goals
• [4:48] Unpacking the gift of resistance 
• [14:10] Exercising the skill of overcoming doubt
• [28:43] Lessons learned from goal setting

• The Savvy Painter Growth Studio
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• The War of Art (Book)

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Humans are pretty generous when it comes to loving other artists. It’s loving ourselves as artists with the same intensity that often needs some work. On this episode, I’m sharing insights from my recent and wonderfully unexpected time off around expectations, identifying when and why previously successful thought processes are no longer working, and leaning into appreciation to find and strengthen your inner voice.

• [3:15] When helpful thoughts no longer serve you 
• [7:56] Identifying unhealthy expectations
• [15:36] Leaning into appreciation

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I’d love to hear this episode resonated you. ❤️

As artists, we know the feeling of putting our heart and soul into a piece of work, only to second guess ourselves and worry about what others might think. It's a common struggle we all face! But it's important to remember that art is subjective, and the only opinion that truly matters is our own. On this episode, we will explore the struggle of staying true to our vision, how to overcome it, and other ways to embrace our authenticity while creating without fear.

• [2:01] The pressures of needing others’ approval
• [9:13] The negative impacts of seeking external validation
• [12:19] The role of self-doubt in the art-making process
• [25:03] Recap and final thoughts

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I’d love to hear this episode resonated you. ❤️

The holidays are a time filled with both magic and chaos. It’s the most wonderful, and often most stressful time of the year. Especially if you’re an artist torn between staying productive in your studio and enjoying the season’s festivities. On this episode, I’m going to breakdown why this time of year can feel so hectic to artists, how to be kinder to yourself when the holidays get overwhelming, and how to plan ahead to make the end of 2023 merry and bright!

• [3:39] Why are the holidays so hectic?
• [7:06] Giving yourself the gift of breathing room
• [17:17] Planning the holidays around your goals
• [22:38] Navigating unexpected holiday surprises 

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I’d love to hear this episode resonated you. ❤️

Most artists struggle to sell their work at some point. Even Van Gough! But what if I told you it's not because your art isn’t good enough, or that your prices are too high? What if I told you that you're sabotaging your offer before you even give it? On this episode, I’m going to discuss why limiting beliefs undercut our ability to sell our work and how awareness and self-love can turn it all around.

• [0:07] I’m moving! 
• [4:24] Stereotypes, assumptions, and the pitfalls of adopting other people’s opinions
• [12:20] How limiting beliefs undercut you’re ability to sell your art
• [18:05] The power of YOU and how self-love creates connection

• The Savvy Painter Growth Studio
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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Your creative habits are the small things you do today and every day that will determine the results in your art practice next year. If you want something different in your art practice a year from now, start paying attention to the creative habits you practice today. On this episode, I want to focus on how celebrating small wins can rewire our brains for a healthier and more productive art practice.

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I’d love to hear this episode resonated you. ❤️

So much of what we do as artists requires an intense level of mastery. Not only with the skills we use every day in our studios, but over how we think about our work, how we show up as artists, and how we perceive ourselves. On this episode, I want to help you develop creative mastery by changing your relationship with resistance, expanding your tolerance for uncomfortable feelings, and practical tips for getting more in touch with your emotions.

• [0:07] Shoutouts and the joy of new music
• [7:39] Keeping promises to ourselves and changing our relationship with resistance
• [21:28] Expanding our tolerance for uncomfortable feelings
• [27:43] The key to expressing emotion in your work and the journey of mastery

• The Savvy Painter Growth Studio
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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Have you ever wished you could wipe your mental slate clean and start fresh? Are you in desperate need of a do-over on your latest project? On this episode, I’m going to show you how to develop emotional awareness, identify and break bad mental habits, and fight overwhelm by testing your capacity as an artist healthily and sustainably.

• [0:07] Spinning plates and developing emotional awareness 
• [6:04] Finding the reset button
• [13:07] How I give myself a fresh start

• The Savvy Painter Growth Studio
• The Savvy Painter Community

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Is it wrong to be proud of the work you are creating? Does incorporating pride into your art practice make you an arrogant artist? On this week’s episode, I’m taking a deep dive into why pride can be one of the most helpful emotions in our art practice. We’ll dispel myths about pride and look at why choosing to be proud of your art is an incredible catalyst for growth.

• [0:00] Recapping Growth Studio Week
• [3:00] The best feeling in the world
• [7:59] Balancing pride and the need for improvement 
• [13:33] The power of pride in your art practice

• The Savvy Painter Growth Studio
• The Savvy Painter Community

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

With Growth Studio Week in full swing, I thought it would be good to share some gems from our already incredible time together! On this episode, I’m going to talk about the power of creative confidence, how awareness helps us build our self-confidence, and how everything is built on trust.

• [0:47] Developing creative confidence and the power of group coaching 
• [7:31] Trusting yourself and killing the comparison monster
• [12:19] The road ahead for Growth Studio Week and why your work matters

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Have you ever wondered what it’s like to join the Savvy Painter Growth Studio or receive coaching for your art practice? On this episode, I’m going to break down the topics that will be discussed during my FREE Growth Studio Week event happening October 17th through the 21st. Visit the links below to register and listen now for a taste of what’s to come!

• [0:03] 100 Self-Portrait update and acknowledging the expectation gap
• [4:08] The impact of coaching, the power of confidence, and the magic of art-making
• [15:28] Trusting your voice and your process
• [18:34] Artists and money mindset
• [19:59] Overcoming perfectionist tendencies
• [23:07] Final thoughts

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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

One of the major reasons why an art practice stagnates is because the artist stops moving forward. They falsely ignore genuine possibilities in pursuit of the “single right choice”. However, that choice doesn’t exist! We only have our next best step. On this episode, I'm going to show you how to continually move forward with your art by taking massive action.

• [2:24] Taking a peek inside the Savvy Painter Growth Studio
• [5:42] Overcoming analysis paralysis in your art practice
• [12:08] Defining massive action and embracing the unknown
• [16:00] You can’t die from being uncomfortable

• The Savvy Painter Growth Studio
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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

What would your art practice look like if it were a judgment-free zone? Imagine how much better your art would be if you redirected that energy toward the creative process! Fresh off of an incredible week at the Epona Rise Retreat Center in British Columbia, I’m going to share a few takeaways from my experience to help you stay present, grounded, and inspired in your art practice.

• [1:11] Why artists have to live in the moment
• [6:07] Sealing up the energy leaks in your art practice
• [9:29] The power of painting without judgment

• Epona Rise Retreat Center
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And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

How do you decide when to take a break? Is rest a priority in your art practice? A lack of rest can lead to a lack of creativity and inspiration in your studio! On this episode, I’m going to talk about the importance of rest, why we stop ourselves from getting it, and how consistent rest creates our best work.

• [1:19] Breaking the power of the infinite list
• [3:56] Deciding when enough is enough and the lie of “shoulds”
• [13:24] How to stop fighting with reality, boost your creativity, and actually rest
• [20:14] The mental roadblocks to rest and why it’s not procrastination

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I’d love to hear this episode resonated you. ❤️

Are you present when working in your art studio? Where is your mental focus when engaged in art-making? On this episode, I’m going to share how much presence and staying in the moment have impacted my self-portrait journey so far. We’ll also dive into slowing down to speed up and the power of baby steps. You don’t want to miss it!

• [0:42] Studio check-in and the concept blowing my mind right now
• [2:25] Overcoming obligation in your studio
• [8:57] What presence can do for your art practice and learning how to slow down
• [21:55] The power of baby steps

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I’d love to hear this episode resonated you. ❤️

What happens on your canvas is a direct reflection of what is going on in your mind. That’s why it’s so important to be intentional with your thoughts about your art. On this episode, I’m going to show you how to curate your thoughts so that you can create whatever emotion you want in your studio.

• [2:27] The myth of multitasking 
• [7:32] Why the HOW isn’t that important
• [13:31] Choosing what you want to feel and how you want to think
• [21:59] The cumulative effect of curating your thoughts 

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I’d love to hear this episode resonated you. ❤️

For many artists, art is one of the top relationships in their life. It is something we have thought about, strived after, suffered for, and been fulfilled by for years, even decades. On this episode, I want to show you how unconditional love for your art can transform your art practice and help you create with the confidence and freedom you desire. 

• [5:04] You are in a relationship with your art and the power of unconditional love
• [11:17] Roadblocks to unconditionally loving your art
• [15:37] How unconditional love enhances your art journey

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I’d love to hear this episode resonated you. ❤️

When the studio becomes an overwhelming place for artists, it may be time to apply some constraints to your creative process. Constraints are often viewed as things that limit options within our art practice. However, they can be the key to freedom and creativity in our work. On this episode, I’m giving you an inside look at the constraints I’ve placed on my current 100 Day Self-Portrait Challenge and my thought process behind them. I’ll also share some ideas about how to use constraints in your own art practice to get the results you want.

• [0:37] Finding beauty in constraints
• [3:49] Deconstructing my 100 Day Challenge and the constraint of time
• [11:20] Applying constraints to subject and keeping ourselves in curiosity
• [19:35] Expanding your mind and curbing overwhelm through constraints

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I’d love to hear this episode resonated you. ❤️

A lot of artists struggle with finding their voice. To the point that some believe they don’t have one at all. This is absolutely false! Every artist has a voice, and I want to help you find it. On this episode, we’ll dive into what our voice looks like and how to listen to it, cultivating awe in your art practice, and the results you get from finding your voice.

• [6:25] What is your artistic voice? 
• [9:37] Learning how to listen to your voice
• [14:54] The practice of cultivating awe
• [23:13] The results you get from finding your voice

• The Savvy Painter Growth Studio
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• How to Create Clarity and Focus in Your Art Practice – EP 284 

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So many artists desire both clarity and focus in their art practice. We yearn for a practice that is stable, dependable, and free of distractions and confusion. Yet often, that is far easier said than done. On this episode, I’ll show you how to gain greater clarity and focus in your art practice so that you can focus all of your energy on the art you want to create.

• [1:57] The role clarity plays in art and decision making
• [5:02] How being clear and focused helps you create personally meaningful art 
• [11:21] Three tips to develop clarity and focus in your art practice TODAY
• [17:47] The power of thinking differently

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I’d love to hear this episode resonated you. ❤️

So many artists (and humans) struggle with the opinions of others. Having an unhealthy view of external opinions can negatively impact your art practice. And your life ! In this episode, I discuss why other people's thoughts matter, the unhelpful ways we think about other people's opinions and strategies for breaking the cycle.

• [3:54] Why other people’s opinions matter and creating safety within ourselves
• [14:49] Cultivating curiosity creates better art
• [20:38] Falling in love with our own work and releasing the opinions of others

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I’d love to hear this episode resonated you. ❤️

When we change one thought in any area of our thinking it changes everything else. The more I think about this principle the more I begin to question what is possible through my art and creativity. On this episode, we’re going to talk more about negative underlying beliefs and how choosing our beliefs on purpose is a powerful habit for our art practice. I’ll also prepare you for what to expect from yourself when you begin to change your thinking, as well as how and when you need to change your mind.

• [2:58] The power of choosing on purpose
• [15:53] What happens when we begin to choose
• [21:33] How to change your mind

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I’d love to hear this episode resonated you. ❤️

One of the most important habits you can have is trusting your decisions. We often look at the outcome of a decision to determine whether or not the choice was good or bad. And we use that metric to determine how much we can trust ourselves. But what if I told you that the quality of a decision has nothing to do with the outcome? On this episode, I’ll discuss the importance of trusting your decisions, how trust builds confidence, and how a habit of trust leads to mastering your skills and clarifying your voice as an artist.

• [2:27] The importance of trusting your decisions
• [4:31] The power of self-reliance
• [6:50] How trust leads to mastery
• [18:34] What if I actually don’t know?

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I’d love to hear this episode resonated you. ❤️

Just like our paintings, we have visions for how we think our art journey should turn out and who we want to be as an artist. In order to achieve our full potential, we need to learn how to have our own backs and be our greatest advocates. On this episode, I’ll discuss how to shut down negative self-talk while maintaining high standards and embracing our humanity.

• [1:58] Why you need to have your own back 
• [5:32] The art of being kind to yourself
• [15:10] Why you still need high standards
• [22:21] How to embrace your humanity

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• [1:28] The destructive power of a single squirrel and choosing awareness and curiosity over judgment
• [7:37] Identifying the real problem with commissioned work 
• [9:43] How to actively manage your mind

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Have you ever thought about what it means to YOU to be an artist? Do you have a good grasp of your identity? I invite you to gain clarity on how you define that for yourself so you can have more confidence in your studio. On this episode, we will explore our self-concept and take a deeper look at why the way we see ourselves matters so much to our art practice. 

• [1:18] The three concepts of art creation
• [5:43] Why our self-concept is so important 
• [10:58] The art of constantly becoming

• The Savvy Painter Growth Studio
• The Savvy Painter Community
• The Stories We Tell About Our Art - EP 277 
• The Artist Thermostat: Why It Can't Be That Easy - EP 273 

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I’d love to hear this episode resonated you. ❤️

Does your art practice feel limited? Is your mindset preventing you from achieving your full potential as an artist? Our possibilities are determined by the kinds of stories we tell about our art. On this episode, I’ll teach you how to notice the negative stories that keep you from the art practice you want.

• [1:22] Why our stories matter and finding our super power
• [7:04] The power of awareness in changing our mindset
• [9:43] Exposing the false stories we tell ourselves
• [18:00] Choosing the story that serves you best

• The Savvy Painter Growth Studio
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I’d love to hear this episode resonated you. ❤️