Jocko Podcast

0:00:00 - Opening

0:09:06 - Navy Seal, Mike Sarraille

1:18:34 - The Op: Mikey Monsoor saves Mike's life.

2:35:15 - Support

3:08:17 - Closing Thoughts and Gratitude.

0:00:00 - Opening: Testimony Unit 731, by Hal Gold.

0:11:24 - Unit 731, By Pete Williams.

1:40:33 - Final thoughts and take-aways.

1:44:39 - Support.

0:00:00 - Opening

0:03:55 - The 36 Strategems.

1:13:43 - Final thoughts and take-aways

1:15:28 - Support

1:36:50 - Closing Gratitude.

0:00:00 - Opening.

0:00:16 - How to never get interrupted.

0:09:11 - Shouldn't your superiors take Extreme Ownership?

0:17:49 - Getting past plateaus in Jiu Jitsu.

0:23:31 - The Exception to "There are no bad teams, only bad leaders."

0:38:11 - How to win with people you don't like.

1:00:51 - How to get back into the swing of things after tragedy.

1:06:48 - Excerpt from Anthony Bourdain's book. 

1:14:00 - Support.

1:46:51 - Closing Gratitude.

0:00:00 - Opening

0:08:00 - Concerning Military Affairs, by Flavius Vegetius. 

1:36:35 - Final thoughts and take-aways.

1:38:06 - Support.

2:05:26 - Closing Gratitude.

0:00:00 - Opening.

0:09:45 - "The General Principles of War", by Fredrick The Great.

1:54:52 - Final Thoughts and take-aways.

1:55:55 - Support.

2:41:57 - Closing Gratitude.

0:00:00 - Opening.

0:00:43 - Overtraining.

0:06:20 - Packing a lunch for work.

0:10:39 - Real estate investing.

0:20:41 - Do you ever watch mindless tv or Youtube during down time?

0:22:02 - Using mass punishment on the team.

0:22:52 - Discipline as a creative.

0:26:55 - Dealing with being "lonely at the top."

0:33:31 -  The Office reboot. Starring Jocko.

0:36:51 - Seeing kids in bad situations: Effecting parenting.

0:38:13 - How to reduce your boss's anxiety.

0:39:01 - Best way to keep in shape traveling. 

0:51:00 -  Forgive? Or wait to settle the score?

0:55:11 -To Do List methods.

0:58:23 - Jiu Jitsu safety for a 55 year old female.

1:06:32 - Entering the military when over 30 years old.

1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success?

1:14:08 - What to do for fun while not getting after it.

1:19:36 -  Does discipline inhibit creativity?

1:24:47 - Moving on VS Fighting on.

1:32:04 - How to increase confidence.

1:35:28 - Support. 

2:06:14 - Closing Gratitude.

0:00:00 - Opening

0:03:16 - T. Fred Harvey.

3:14:08 - Final Thoughts and take-aways.

3:19:14 - Support.

3:58:18 - Closing Gratitude.

0:00:00 - Opening

0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam.

2:02:12 - Final Thoughts and take-aways.

2:07:12 - Support.

2:36:28 - Closing Gratitude.

0:00:00 - Opening

0:00:19 - A "Reason" VS an Excuse".

0:10:03 - Questioning your leadership.

0:16:11 - Arrogant Jerks in Jiu Jitsu.

0:28:04 - Do Leadership principles change with major growth of a company?

0:34:35 - "Playing the Game" for success, contrasted with "Agreeableness".

0:51:01 - Good decision making VS Good outcome.

1:03:44 - Getting better at Jiu jItsu

1:16:04 - Does Discipline ever fail you?

1:18:40 - Support.

1:43:05 - Closing Gratitude.

0:00:00 - Opening

0:06:00 - General James Mukoyama.

0:27:02 - Escalation in Vietnam.

1:02:08 - General Hackworth.

2:44:47 - Final Thoughts and take-aways.

2:52:27 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:24:51 - Closing Gratitude.

0:00:00 - Opening

0:04:19 - Jake Schick. Early Days.

1:15:20 - Deployment.

1:45:26 - Jake gets wounded.

2:14:36 - Recovery.

3:12:27 - Giving back.

3:44:58 - Final Thoughts and take-aways.

3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

4:15:19 - Closing Gratitude.

0:00:00 - Opening

0:01:22 - "Fortunate Son", by Lewis Puller Jr.

4:00:56 - Final thoughts and take-aways.

4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 

0:00:00 - Opening

0:05:33 - "Marine!  The Life Of Chesty Puller", by Burke Davis.

2:50:56 - Closing Thoughts and Take-aways.

2:52:15 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

0:00:00 - Opening

0:02:11 - How hard is it to become a Navy SEAL?

0:03:34 - What's the best food to eat?

0:05:17 - Did Uncle Jake have a mentor growing up?

0:07:48 - How to keep on the path after the book is finished.

0:11:55 - Was Jocko like Marc when he was young?

0:18:39 - Should you try to motivate people that are okay with being average?

0:00:00 - Opening

0:00:18 - Uncomfortably cold VS Dangerously Cold.

0:10:32 - Asking for help when you need it.

0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation.

0:41:23 - Staying in your comfort zone and not even realizing it.

0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko.

1:02:21 - How working harder for an imcompetent superior will help you.

1:11:02 - Can you be default:aggressive and relaxed at the same time?

1:20:10 - How do self-awareness, self-assessment, and self-improvement begin?

1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

1:43:09 - Closing Gratitude.

0:00:00 - Opening Intro.

0:04:20 - Daniele Bolelli and Darryl Cooper talk.

1:57:15 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:31:44 - Closing Gratitude.

0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan.

0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano.

2:12:30 - Final Thoughts and Take-Aways.

2:25:18 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:57:56 - Closing Gratitude.

0:00:00 - Opening

0:03:25 - Dan Crenshaw

0:26:06 - Getting Hit with an IED.

0:44:06 - The next mission: Politics.

1:04:38 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

1:51:50 - Closing Gratitude.

0:00:00 - Opening

0:00:20 - How to question leadership, and respond to someone questioning your leadership.

0:09:10 - Problems with exhaustion in Jiu Jitsu.

0:20:33 - Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?

0:33:48 - How to lead people who are older and/or more experienced than you.

0:38:26 - What to do after you've pushed your team too far, and into negative attitudes.

0:49:19 - Does Jiu Jitsu truly relate in a real life fight situation?

1:02:02 - Should you ease into getting in shape? Or go Level 9 hard core?

1:23:44 - Why not to draw hard lines in the sand.

1:29:40 - Should you tell the truth about your bad boss to your boss's boss?

1:44:55 - How to deal with bad luck and not catching a break.

1:48:26 - Support

2:07:47 - Closing Gratitude.

0:00:00 - Opening

0:06:09 - Rob Jones: A strong path to recovery.

1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons.

1:45:48 - Proofing the Lane for others.

1:50:51 - Closing Thoughts and take-aways.

2:10:02 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:42:33 - Closing Gratitude.

0:00:00 - Opening

0:04:21 - Dakota Meyer.

0:11:00 - "Into The Fire", by Dakota Meyer.

0:23:35 - Deployed to Iraq.

0:26:35 - Deployed to Afghanistan.

3:01:54 - Final thoughts and take-aways.

3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:40:37 - Closing Gratitude.

0:00:00 - Opening

0:04:03 - Leif Babin

0:07:20 - How often does Leif Disagree w/ Jocko's commands?

0:22:51 - The evolution on Echelon Front.

0:31:01 - How to control rumors and gossip in an organization.

0:37:07 - Benefits of The Muster.

0:51:59 - What would Leif and Jocko have done differently in the past?

0:55:18 - Advice on restarting your life after the military.

0:58:10 - Jocko's most impactful strategy on Leif.

1:04:17 - Las Vegas stuff.

1:11:08 - Daily non-negotiable habits. 

1:17:28 - Thoughts on the policy that the ship's captain takes all the blame.

1:25:00 - Self talk for clear thinking.

1:35:28 - Injury rates in Jiu Jitsu.

1:44:36 - How to promote healing when tragically losing a team member.

1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all"

1:54:29 - Staying focus when having bad days in the field.

1:58:46 - Getting into trouble as a teen (before the military).

2:03:01 - How did the enemy in Ramadi match up against US Special Forces?

2:11:53 - How Does the Navy Prepare you to Lead?

2:20:03 - At What point did The Extreme Ownership Enlightenment Occur?

2:35:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:00:03 - Closing Gratitude

0:00:00 - Opening

0:03:01 - Who is Mike Ritland?  Iowa, swimming, and the Teams.

0:50:46 - Dog handling and training and psychology.

2:33:55 - Closing thoughts and take-aways.

2:36:04 - Support:   JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:04:56 - Closing Gratitude.

0:00:00 - Opening

0:12:58 - Jordan Peterson.

0:32:36 - Stand up straight and be competent. 

0:52:44 - Being aggressive overcomes fear.

1:05:20 - Extreme Ownership with your wife, boss, and others.

1:26:13 - Importance of Having thick skin.

1:39:04 - Final thoughts and take-aways.

1:42:32 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:09:01 - Closing Gratitude.

0:00:00 - Opening

0:10:34 - Jody Mitic.  Dark times and how he got there.

0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs

0:44:10 - The Military. A Crazy Life.

1:52:16 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:17:37 - Closing Gratitude.

0:00:00 - Opening

0:14:23 - "Reveries on The Art of War", by Maurice De Saxe.

2:25:02 - Final thoughts and take-aways.

2:27:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:00:39 - Closing Gratitude.

0:00:00 - Opening

0:14:55 - "Stalingrad Memories of Hell"

2:07:18 - Final Thoughts and Take-Aways

2:21:42 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:41:22 - Closing Gratitude.

0:00:00 - Opeing 

0:09:07 - How to stand up to new leadership when you don't like their attitude.

0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt."

0:26:19 - Should Other martial arts belts carry over in any way to Jiu Jitsu belts?

0:30:50 - How to take ownership of your boss not listening to your feedback.

0:44:54 - Should you take up Jiu Jitsu in Your 40s when You're already well into Other Martial Arts?

1:03:08 - How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).

1:14:51 - Does Apologizing show weakness?

1:20:01 - Should you stand down if another team member is showing better leadership than you?

1:25:24 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

1:49:55 - Closing Gratitude.

0:00:00 - Opening

0:06:45 - "Hal Moore on Leadership: Winning When Outgunned and Outmanned."

1:41:42 - Final Thoughts and Take-Aways.

1:43:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:12:44 - Closing Gratitude.

0:00:00 - Opening.

0:03:42 - We Were Soldiers Once... And Young.

1:41:43 - Final Thoughts and take-aways.

1:52:40 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:10:37 - Closing Gratitude.

December, 1944.  In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat Command B of the 10th Armored Division, were surrounded by Germans. 

0:00:00 - Opening

0:08:26 - "We Were Soldiers Once... And Young", by Gen. Hal Moore and Joe Galloway. 

2:01:16 - Final Thoughts and Take-aways.

2:03:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:17:04 - Closing Gratitude.

0:00:00 - Opening

0:00:18 - How to lead laterally amongst peers were competition is prevalent. 

0:04:47 - Dealing with Jiu Jitsu Schools with low-level training.

0:13:56 - How to improve tact while still being aggressive and assertive.

0:20:16 - Will Jiu Jitsu help with emotional bullying? And how?

0:30:32 - how to deal with bitter team members after you get promoted.

0:36:43 - How to prioritize and execute tasks that pile up quickly.

0:46:27 - How to deal with losing in Jiu Jitsu competition.

0:53:01 - How to still be liked while maintaining discipline and authority.

1:00:25 - How to identify an unclear enemy in life.

1:10:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

1:27:49 - Closing gratitude. 

0:00:00 - Opening

0:07:13 - "Recollections of Rifleman Harris"

1:28:23 - Final thoughts and take-aways.

1:42:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:04:08 - Closing gratitude.

0:00:00 -  Opening

0:00:14 - Should you ever use ultimatums?

0:06:27 - How to Let go of resentment from High school and the past.

0:17:02 - Is it okay to have a brown belt Jiu jitsu instructor?

0:24:02 - Dealing with team members only in it for them self.

0:34:52 - How to avoid having Extreme Ownership taken for weakness.

0:47:38 - How can Discipline be a weakness?

1:23:46 - How would "young Jocko" perform under "Commander Willink"?

1:30:34 - Advice for your younger self.

1:36:48 - Advice from the Tribe of Mentors.

1:53:29 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:19:29 - Closing Gratitude.

0:00:00 - Opening

0:18:34 - "The Hundred Rules of War", by Tsukahara Bokuden.

1:48:24 - Final thoughts and take-aways.

1:56:52 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:20:58 - Closing Gratitude.

0:00:00 - Opening

0:01:00 - Tim's recent Silent Retreat.

0:09:12 - Musashi, An Epic Novel of The Samurai Era 

3:03:52 - Final Take-Aways.  The Path.

3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

4:02:26 - Closing Gratitude.

0:00:00 - Opening

0:00:13 - Is Important Paperwork Important?

0:10:59 - As a strong leader, is asking for help okay?

0:15:19 - How to deal with incorrect feedback.

0:26:17 - Taking Ownership VS Being The 'Easy Button'

0:30:11 - Should you appear passionate about your job?

0:41:04 - How to be disciplined when you come from an undisciplined background.

0:57:44 - People will mock you if you take leadership seriously in THIS way.

1:10:44 - Important tips to lead a team of volunteers.

1:15:51 - Should you continue training Jiu Jitsu if you hate it?

1:30:00 - How to maintain a good personal schedule with an unpredictable work schedule.

1:33:03 - A letter from a Trooper that we all can learn from.  

1:38:35 - Closing Thoughts.

1:40:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:04:07 - Closing Gratitude. 

0:00:00 - Opening

0:21:27 - Who becomes evil?  And Why?

0:31:59 - Taking ultimate responsibility.  

0:41:43 - Dangerous but disciplined.

0:59:40 - Discipline and kids psychology.

1:05:08 - How to be successful.  Breaking the loop.

2:04:42 - Self Authoring.

2:34:36 - Determining personality traits.

2:53:35 - The rise of Jordan Peterson.

3:00:29 - Using praise and rewards carefully.  Participation trophies?

3:13:25 - Support JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

3:41:39 - Closing Gratitude. 

0:00:00 - Opening.

0:07:06 - "The Diary of a Napoleonic Foot Soldier", Jakob Walter.

1:02:02 - Final Thoughts and Take-Aways.

1:18:09 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

1:47:35 - Closing Gratitude.

0:00:00 - Opening

0:00:34 - How to introduce "Extreme Ownership" to a failing boss.

0:07:13 - Respecting people who don't have discipline.

0:16:35 - How to get a team member to pull their weight if they become complacent. 

0:24:23 - As a Teacher, how do you effectively demonstrate extreme ownership with students?

0:50:05 - When you experience darkness on the job, how to deal with your spouse and be supportive when dealing with their trivial problems compared to your serious ones.

1:00:53 - As a leader: Calling out poor performance VS Extreme Ownership.

1:08:12 - Is it normal to get bruises, cuts, and scrapes from Jiu Jitsu from training partners going rough?

1:34:53 - How to get "noticed" to be selected to be put into a leadership position.

1:40:44 - Can you be weak and strong at the same time?

1:43:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:04:56 - Closing Gratitude

0:00:00 - Opening 

0:05:09 - Jim Kunkle.  WWII Army Air Forces Fighter Pilot.

0:50:19 - Capt. Charlie Plumb. 

0:59:03 - Jim Kunkle gets shot down.

1:10:52 - Jim's recovery and aftermath.

1:37:51 - Jim and Charlie Link up.

1:46:05 - Additional Thoughts.  Leadership, adversity, and victory.

2:52:001 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

3:03:34 - Closing Gratitude.

0:00:00 - Opening

0:05:49 - Sometimes you lose.  Default Aggressive.  - "Men At Arnhem", by Geoffrey Powell.

2:07:29 - Real world take-aways and life comparisons. 

2:20:07 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:40:25 - Closing Gratitude.

0:00:00 - Opening.

 0:06:42 - Who is Peter Roberts?

0:26:45 - Lessons and Fortitude in Career in "New Media"

1:10:23 - Building the Origin Brand.

2:16:31 - More thoughts on the struggle.

2:18:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.

3:05:15 - Closing Gratitude.

0:00:00 - Opening..

0:11:32 - Who is Rob Jones? 

0:18:36 - First Deployment.

0:47:21 - Rob Jones, hit with IED.

1:02:44 - Recovery and mind set.

1:20:04 - The importance of milestones.

1:22:08 - Rowing in the Olympics.

1:37:36 - Doing and impossible Triathlon. 

1:39:58 - Adapt and overcome.  Why Riding a bike across America is a good idea.

1:58:13 - PUSH IT.  Overcome and Adapt.  31 Marathons in 31 days. www.RobJonesJourney.com

 2:13:02 - Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear.  Also Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.

 2:42:14 - Closing Gratitude.

0:00:00 - Opening

0:00:20 - How to Be an Effective Renegade Leader.

0:11:03 - How to Train Jiu Jitsu when Deployed.

0:25:54 - Being Decisive VS. Carefulness.

0:45:14 - What to do with a Star team member who slacks off.

1:00:14 - What to do if you can't get through to a person.

1:08:40 - How to re-gain respect/authority after you've lost it.

1:19:43 - No Bad Teams, Only Bad Leaders - Explained.

1:41:29 - What to think about when you don't feel like GETTING AFTER IT.

1:45:33 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.

2:25:15 - Closing Gratitude.

0:00:00 - Opening.

0:08:38 - Travis Mills

0:29:22 - First Deployment.

0:36:57 - R&R... And Romance.

0:41:31 - Re-Deploy.

1:05:22 - Home for Leave.

1:26:33 - Re-Deployment.

1:39:49 - Wounded by an IED.

2:03:25 - Recovery.  Pain.  Family Support.

2:22:28 - Moving to Maine.

2:24:12 - Starting the Travis Mills Foundation.

2:27:34 - Final Thoughts.

2:32:46 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.

2:53:54 - Closing Gratitude.

0:00:00 - Opening

0:12:57 - Mike Thornton

0:19:26 - Why the Military?

0:24:42 - The Teams and Leadership.

0:26:58 - Vietnam.

1:54:58 - Support