Jocko Podcast

>Join Jocko Underground<

You Might by worrying too much about your kids.

How to treat a friend with a disability.

Plan your professional future THIS WAY.

The problem with "If it ain't broke, don't fix it."

How to advance in your career... if that's really what you want.

>Join Jocko Underground<

Guidelines from Professional Writing Guide from the Command and General Staff College.

>Join Jocko Underground<

Green Beret, Scott Neil. Task Force K-Bar. First boots on the ground in Afghanistan after Sept. 11.

>Join Jocko Underground<

Facing a flagrant hostile bully at work.

Organize your thoughts and get things done correctly.

Getting people on board with things they think are not necessary.

Should you ever become a Navy SEAL?

Your follow-up emails are messing up your relationships.

>Join Jocko Underground<

Jason Wilson faced many challenges growing up-the types of challenges that make many men turn down the wrong path-the demonic path that destroys people and ruins their souls. But, Jason was able to break away from that path-and get on another path: the Righteous Path...and he has helped thousands of people do the same through his books: Cry Like a Man, Battle Cry, and his most recent book, The Man the Moment Demands: Master the Ten Characteristics of the Comprehensive Man. He is an author, the founder and director of The Cave of Adullam Transformational Academy, Star of the Lawrence Fishburne-produced documentary, called The Cave of Adullam, he is a lifelong martial artist, and he is a husband and father.

>Join Jocko Underground<

How to approach life when you find no joy.

Tired of upper management at my job. What do I do?

Is accepting your limitations just an excuse?

I want to get big and strong and also good at Jiu Jitsu.

How to become for comfortable and confident with women.

>Join Jocko Underground<

Is the minimum performance and result "Okay"?

>Join Jocko Underground<

Jason Wilson faced many challenges growing up-the types of challenges that make many men turn down the wrong path-the demonic path that destroys people and ruins their souls. But, Jason was able to break away from that path-and get on another path: the Righteous Path...and he has helped thousands of people do the same through his books: Cry Like a Man, Battle Cry, and his most recent book, The Man the Moment Demands: Master the Ten Characteristics of the Comprehensive Man. He is an author, the founder and director of The Cave of Adullam Transformational Academy, Star of the Lawrence Fishburne-produced documentary, called The Cave of Adullam, he is a lifelong martial artist, and he is a husband and father.

>Join Jocko Underground<

What should I do with my professional life?

Adjusting to life after the loss of a close friend.

How to instill BELIEF into the culture of your team.

Helping getting others get respect from the team as a leader.

How to balance a demanding work/life schedule.

>Join Jocko Underground<

Harold Underdown (aka Dog) is a co-founder of Four Branches Bourbon, where he brings his 30-year career as a Master Chief Naval Special Warfare (SEAL) to the company. As a former Navy SEAL Command Master Chief and VP of the UDT/SEAL Association, Harold leads Four Branches Bourbon's efforts to support special operations veterans and causes. He manages collaboration ventures and giveback initiatives, promoting the company's message of Drink Honorably. Currently, Harold is working onboard at Baker's Bay Golf and Ocean Club in the Bahamas as a Security Training Consultant for logistics, safety, and security. He's always down for a good pour and cigar, fishing, shooting, and anything outdoors. Go Navy!

>Join Jocko Underground<

The "Female" way to communicate with an all-men team.

Do peer reviews work? Or do they just hurt?

Can't seem to stay on the path because the alcohol keeps calling.

Solving the unique problems in a family-run business.

How parents can stay on the path directly after having a new child.

>Join Jocko Underground<

Oliver Anthony, born Christopher Anthony Lunsford, is a musician whose raw, heartfelt songs resonate with working-class struggles. Raised in Appalachia, his music reflects personal battles with mental health and the hardships of blue-collar life.

A high school dropout, Oliver spent years in industrial jobs before turning to music as an outlet. Living modestly in Virginia, he rejects fame and focuses on creating authentic, unpolished songs that connect deeply with listeners. Through his music, Oliver calls for unity, a return to values, and a renewed connection to faith and community.

>Join Jocko Underground<

Jake graduated with distinction from the United States Naval Academy and served seven and a half years in the U.S. Marine Corps as a Platoon Commander in both the Infantry and Force Recon. Following his service, Jake enrolled at the Stanford Graduate School of Business. While at Stanford, he founded Nuru International to eradicate extreme poverty in the world’s most unstable, vulnerable regions to help end violent extremism. Jake played a vital role in drafting, introducing, and passing groundbreaking new legislation called the Global Fragility Act of 2019 that equips America with new authorities and resources to prevent conflict and stabilize some of the most fragile regions of the world.

>Join Jocko Underground<

The choice of stability and benefits VS Significantly more pay.

How to fit in with a hard nose culture of a new job.

How to rebuild the bridges you burnt with your in-laws.

What to do when you "spark" wears off.

What should a woman develop herself into to attract a strong man?

>Join Jocko Underground<

Codey Gandy is a Marine Corps Veteran, and currently a leadership instructor, speaker, and strategic advisor for Echelon Front. Codey spent just over 5 years working as a ground combat leader for various units in the Marine Corps.

>Join Jocko Underground<

Which is more important? Good Instructor? Or good training partners?

Breaking up with your significant other out of boredom?

How to get out of a massive rut involving meds.

How to maybe get your girlfriend back after she broke up with you.

Only child trying to get over insecurity as an adult.

>Join Jocko Underground<

Matt is a retired Navy SEAL, combat leader, and Leadership Instructor at Echelon Front with a distinguished 21-year career. He began at SEAL Team Three and was part of Task Unit Bruiser with Leif Babin and Jocko Willink. Matt's combat and training experiences honed his leadership skills, allowing him to rise through the SEAL ranks and collaborate with various special operations teams. After retiring, he earned an MBA from UCLA's Anderson School of Management and worked as a management consultant, where he applied and validated Echelon Front’s strategies in business.

>Join Jocko Underground<

How to have emotional discipline.

How to turn your grown kids into real adults.

How do I get my extreme discipline back?

Loved ones aren't living right. How do I change them?

Am I overtraining?

>Join Jocko Underground<

For Mike Ritland, the goal has always been to make an impact, and for most of his life, he has done just that, both personally and professionally. Born in suburban Waterloo, Iowa, Mike’s parents instilled a solid foundation of integrity, compassion, and hard work that carried him through his teen years into one of the most pivotal decisions of his life. After graduation, without a second thought, Mike decided he wanted to serve his country as a Navy SEAL.

>Join Jocko Underground<

>Join The DEF Reset<

Now will pass... and you can't really get it back. Where do you want to be?

>Join Jocko Underground<

>Join Jocko Underground<

I'm getting abused by my girlfriend.

Am I getting abused by my Jiu Jitsu Instructor?

My Ex is lingering in my life and I can't let go of her.

How to set the stage to be a rock star leader when you first start out in a position.

I want to sell my successful business to become a fighter pilot. Should I?

>Join Jocko Underground<

Jeremy Stern is a nonresident senior fellow at the Atlantic Council’s Europe Center and news editor of Tablet magazine. He was previously a senior advisor in the Department of State and an explosive ordnance disposal (EOD) officer in the US Army, deploying to five countries in the Middle East and Central Asia. His writing has appeared in the New York Times, Wall Street Journal, Foreign Affairs, Newsweek, Foreign Policy, and the American Interest, where he was a staff writer. He studied Russian language and literature at Kenyon College and Saint Petersburg State University in Russia.

>Join Jocko Underground<

What is the mark of a man?

How to break it to a friend that they are socially abrasive.

Get over your obsession with women.

Self deprecating approach advice backfired.

What to do if your father is cheating on your mother?

>Join Jocko Underground<

>Join Jocko Underground<

COL (Ret.) William S. Reeder is a legendary aviator who has made contributions to survival, evasion, resistance, escape (SERE) training and the attack helicopter community. His 30-year career included two combat tours in Vietnam flying armed OV-1 Mohawk reconnaissance airplanes and AH-1 Cobra attack helicopters.

On May 9, 1972, he was leading a team of AH-1 Cobras supporting two Vietnamese ranger battalions and their American advisors. He was shot down, his co-pilot/gunner killed. Severely wounded, he evaded the enemy but was eventually captured spending nearly a year as a prisoner of war (POW).

>Join Jocko Underground<

It makes no logical sense to try to be a Navy SEAL.

I can't find a legitimate new "mission" after my service... because of my limitations.

How to make a great impression at a new promotion.

I'm feeling unappreciated and disrespected in my marriage.

I found a new girlfriend, but is it too good to be true??

>Join Jocko Underground<

Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.

Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the company’s growth and established a highly successful decentralized, team-first culture.

Sean then joined Echelon Front where he serves as a leadership instructor, bringing unique front-line perspective that blends tactical and executive leadership experience from the military and business environments to help build high performance, winning teams that thrive in ambiguous, adverse conditions

>Join Jocko Underground<

Mighty Oaks President & Founder,

USMC Force Recon Veteran,

Best Selling Author,

Pro MMA Champion.

>Join Jocko Underground<

This man at my Jiu Jitsu gym sexually assaulted my female friend. What to do?

The skills and abilities you need to be a police officer today.

How to get your parents to stop being overbearing.

How to scale a private athletic coaching business. Or can you?

How to easily get ahold of your diet habits to cut down in weight.

>Join Jocko Underground<

In 1993 Lieutenant James Lechner, a member of the 3rd Ranger Battalion, was selected for a top secret special operations task force being sent to Mogadishu, Somalia, to capture the insurgent leader Mohamed Farah Aideed. In early October, after conducting a number of raids in the city, the Task Force is called upon to conduct a daring daylight mission into the heart of Aideed's territory. During the raid, one of the Black Hawk helicopters is shot down and Lechner and his comrades are soon caught up in the fiercest combat involving US forces since the Vietnam War. Deep in the enemy's stronghold, the small group of Rangers and special operators now find themselves fighting not only to rescue the downed helicopter's crewmen, but also to save their own lives

>Join Jocko Underground<

Fitting workouts into a busy schedule.

Feeling unfulfilled as a vet who didn't see combat.

Recovering from Trauma and ultimate success.

Smashing through set-backs.

How to overcome fear.

>Join Jocko Underground<

In 1993 Lieutenant James Lechner, a member of the 3rd Ranger Battalion, was selected for a top secret special operations task force being sent to Mogadishu, Somalia, to capture the insurgent leader Mohamed Farah Aideed. In early October, after conducting a number of raids in the city, the Task Force is called upon to conduct a daring daylight mission into the heart of Aideed's territory. During the raid, one of the Black Hawk helicopters is shot down and Lechner and his comrades are soon caught up in the fiercest combat involving US forces since the Vietnam War. Deep in the enemy's stronghold, the small group of Rangers and special operators now find themselves fighting not only to rescue the downed helicopter's crewmen, but also to save their own lives.

>Join Jocko Underground<

Estonian Special Operations Soldier, Remo Ojaste. Extreme Ownership principals and how they apply to leadership and life.

>Join Jocko Underground<

Helping loved ones our of traumatic relationships.

How to negotiate a higher salary.

Crush your new role with confidence.

How to get better socially to build relationships.

How to get your kids in line and be a good parent.

>Join Jocko Underground<

John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.

>Join Jocko Underground<

How to live in peace. now.

Memorizing moves in Jiu Jitsu.

Getting input from others may not always be good.

Concealed carry options. low pro.

How to rebuild your reputation after a huge blunder.

How much should you listen to other peoples perspective or advice?

>Join Jocko Underground<

John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.

>Join Jocko Underground<

Rana Willink is the daughter of Jocko Willink. Brazilian Jiu Jitsu competitor and Instructor. Rana talks about growing up with Jocko as a father, fitness, Jiu Jitsu, and life.

>Join Jocko Underground<

Deal with confrontations on the streets.

Delegate like a pro for maximum results.

Staying loyal to a job vs getting a new one that seems like a step up.

Battling tunnel vision to perform in high stress situations.

How to confront the boyfriend of someone you care about.

>Join Jocko Underground<

It's a common mistake to think your destruction will come from enemies. Or circumstances. But it won't.

>Join Jocko Underground<

How to redeem yourself after a violation you committed against a friend.

Should Coaches Be Able to Date Students?

Get over feelings of worthlessness and no talent.

Lost a dream job and can't get the fire back.

What to do if my career path didn't materialize the way I expected.

>Join Jocko Underground<

Henry L. (Dick) Thompson, Ph.D., is an internationally recognized consultant, educator, speaker and author. Over the past 30 years, he has gained valuable experience developing and leading teams—from the battlefield to the boardroom. He uses his vast experiences and knowledge to help leaders and organizations improve performance.

Career

Dr. Thompson is the founder, president and CEO of High Performing Systems, Inc., an international management consulting and training firm he founded in 1984 to help leaders, teams and organizations achieve high performance. The philosophy of HPS is based on a systems approach to performance improvement. Clients are Fortune 500 companies, government agencies and a diverse group of public, private and international firms. These include AT&T, Georgia-Pacific Corporation, Shell Oil Company, Johnson & Johnson, Apple, Owens-Corning, Delta Airlines, Wipro Technologies, Mohawk Industries and Titan America, to name a few.

>Join Jocko Underground<

How to find a worthy mission.

How to Build self discipline.

Talk politics without repercussions of turmoil.

How to be a Hard target in the streets.

Excel in the team and be the top player. This is how.

Overcome mysterious unexplainable depression.

>Join Jocko Underground<

Sean Murphy served in special operations for 22 years where he tested himself physically and mentally. During his career he gained incredible insight into how elite teams are established, operate, and perform in austere environments. Through these experiences his dedication remains to being the best at what he does. This is the mindset and commitment he brings to you. 

>Join Jocko Underground<

>Join Jocko Underground<

"GOOD...."

Accepting promotions may not allow you to do the tasks you love.

How to properly follow-up with a potential employer.

The perfect workout plan for having only 30 minutes a day.

You have a TON of value and potential, but it's easier to not utilize it.

>Join Jocko Underground<

In the Battle of Ramadi, in 2005 and 2006, the soldiers from the 1st of the 506th upheld the highest traditions of bravery and professionalism-and it was an honor for SEALs from Task Unit Bruiser to fight alongside them. Jason Kedzior is one of those soldiers.

>Join Jocko Underground<

Do you care too much about other people's opinions about you?

How to capitalize on imposter syndrome.

Capitalizing on time away from your loved ones.

Staying safe in a dangerous world abroad.

My colleague refuses to be cool with me.

Running as exercise. Jocko's running capabilities.

Tom Murphy is a retired SEAL Officer who served for 25 years, including combat tours as a SEAL in Vietnam.