Jocko Podcast

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Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.

Abusive BJJ Instructor? Or an instructor who is too laid back?

Dealing with a partner who's ego is getting in the way of your success.

Should 62 year old grandma start Jiu Jitsu?

A very effective body weight workout routine.

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Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood in Communist-controlled Poland to his time as a political prisoner, to his twenty years as a member of the United States military’s most elite fighting force.

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Putting up with disrespectful people and checking your ego.

Effectively communicating with different personalities.

How to find your purpose in life.

Creating more time in the day for things you want to do.

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Jocko and JP Dinnell discuss sabotage and the protocols to effectively sabotage the enemy. Also, yourself.

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After his graduation from West Point, McCormick went to United States Army Airborne School and to Ranger School; he was named the Honor Graduate of Ranger School. He joined the 82nd Airborne Division at Fort Bragg, North Carolina, in 1987.

Should You Improve Your Weakness? Or Capitalize on Your Strengths?

How to have hard / sensitive conversations with people.

How to build relationships with people who are at odds with each other.

Risking complacency with diffused / shared accountability.

How to raise driven, uncommon, happy, great young men.

How to motivate people with no monetary incentive.

Jamie Cochran joined Leif Babin and Jocko Willink as the first employee at Echelon Front in 2014. She quickly expanded her initial role as Director of Operations and was named Chief Operating Officer in early 2021. After earning her degree in Business Marketing and Communications, Jamie served in leadership positions in several organizations to include Glacier Bay, a boutique hedge fund as the Client Relations Director; San Diego State University as a Programs Director; and Tiffany & Company as a Visual Creative Director. Here at Echelon Front, she leads a diverse team that oversees all business operations and events. Her team also coordinates Echelon Front engagements across the globe, ensuring a world-class client experience. Jamie embraces the mindset of Extreme Ownership and implements it across all aspects of her business and life. As a speaker and Leadership Instructor, she makes the connection between the combat leadership principles of Extreme Ownership and how she implements them in her life as a business leader, woman, mother of three, and wife of a former Navy SEAL.

Chat GPT VS Jocko's principles.

Having trouble speaking up in meetings.

Red teaming and critical thinking.

What path to take as a young man. NoFAP?

How to be successful regardless of your residence.

Getting on the program?

It's common for egos to clash in the workplace. Here are some red flags to lookout for.

Michael Ferriter is a retired United States Army Lieutenant General. He served as commanding general of the United States Army Installation Management Command/U.S. Army Assistant Chief of Staff for Installation Management from 2011 until 2014. During his career he has participated in Operation Restore Hope in Somalia, and served three tours of duty in Iraq. On June 19, 2018, he was named president and CEO of the National Veterans Memorial and Museum

There Is More Than One Answer To Almost Every Question.

Should you be on a hard program and risk failure? Or a moderate program that is sustainable.

How to get the most out of learning.

How to avoid bitterness when criticized.

How to get more articulate and better at speaking to people.

How to deal with your ex-girlfriend hooking up with your best friend in the same house.

Green Beret, Mike Glover outlines what it takes to be prepared for the worst.

You Can't Accurately See The Mob if You are Part Of The Mob.

Dealing with the clowns in everyday society.

Dealing with a person who always runs late.

How to succeed in an industry when you have no experience.

How to get over Fear.

How to deal with a person in the group who is supremely disrespectful and egotistical.

The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War. Jocko Willink and Leif Babin.

Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit.

"Decisive Victory" sounds good.

Can you always "smell" intent?

Getting out of a depression.

Fixating on the "What if?" driving me crazy.

Taking Extreme Ownership with people who don't take their share of ownership of a problem.

Admiral William McRaven shares wisdom and lessons from his new book, "Wisdom of the Bullfrog".

You don't have to have strong opinion about everything.

How to implement a system change within a group without ruffling feathers.

Dealing with someone who always "has to be right".

Should "loyalty" to a group Hold you back?

How to manage a weak boss.

Family not supporting your Jiu Jitsu training schedule.

Cold War Navy SEAL.

Physically put yourself in a place of discomfort.

Hygiene and etiquette in Jiu Jitsu.

The value of collective punishment.

Living up to a father's expectations and standards.

How to gracefully leave a job.

What to do when your job superiors are taking advantage of you.

With all the challenges that superiors can present, know that Your Boss Wants What You Want.

Founder and CEO of Brass & Unity, host of The Brass & Unity Podcast. Brass & Unity was started in 2016 as a way to help fellow soldiers.

After serving in Afghanistan as an Artillery Gunner at 19 years old and losing friends during battle, Kelsi came home with PTSD. After 7 years of anger and pain she decided to use her struggle for good, and try to help others through their struggle.

Exploring ancient wisdom to gain understanding on the best approach to life. I Ching. FuXi. Yin Yang.

Struggling while everyone around you succeeds.

Dating a girl with a promiscuous past.

Getting a loved one onto the PATH.

Wife is spending us into a bad place. Refuses to stop or help.

How to know if a Jiu Jitsu Academy is reputable.

"Psychology for the Armed Services" Document analysis. Fight, flight, freeze. Resilience, discipline, and adapting to change.

How to win in a world full of rapid change.

Is it "good" to have enemies?

Practicing enough to get good at something.

How to deal with an intimate partner drifting away.

How important are Jiu Jitsu tournaments?

Developing a good work ethic.

Masahiko Kimura (木村 政彦, Kimura Masahiko, September 10, 1917 – April 18, 1993) was a Japanese judoka and professional wrestler who is widely considered one of the greatest judoka of all time.[1][2][3] He won the All-Japan Judo Championships three times in a row for the first time in history and had never lost a judo match from 1936 to 1950. An author said," In the history of judo, no one is the strongest before Kimura and no one is the strongest after Kimura."[4] He has often been described as the strongest judoka in history.[5] In submission grappling, the reverse ude-garami arm lock is often called the "Kimura",[6] due to his famous victory over Gracie jiu-jitsu founder Hélio Gracie. In the Japanese professional wrestling world, he is known for the controversial match he had with Rikidōzan.

Hustle Cultrue.

Cutting Corners.

Ideas of re-structuring deployments. Jocko's opinion.

Getting dumped after helping him get a job at your own workplace.

Being pressured into a promotion.

Your rubbing people the wrong way is the a problem.

One of the simplest and most impactful little piece of advice for success in life is, "Don't Do Dumb sh*t". Avoid things that may make you do dumb things. Like alcohol, drugs, out of control ego, peer pressure, and many others. With Jocko Willink and Echo Charles

Following the rules gets you less rules.

Dealing with life with a serious injury.

Dealing with a toxic new boss at work.

The "manosphere" and the "red pill" community.

Active shooter protocol.

"Murphy's Law" took on a life of it's own in many industries. This part of the list of "Murphy's Laws Of Combat".

The more you listen, the more you see.

How to improve showing empathy.

Can ego be a good thing?

Improve leadership with others.

When to avoid the indirect method.

Ending a career attached to identity.

Dominating life despite life-changing injuries.

Defensive tactics for smaller people in law enforcement.

Getting a middle child back on track for success in life.

Prioritizing and executing self-improvement.

Dealing with being fired and everyone turning their back on you.

Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command.

How does a leader get his team to care enough to put in the extra effort and go above and beyond what's required.

Booker Taliaferro Washington (April 5, 1856 – November 14, 1915)[1] was an American educator, author, orator, and adviser to several presidents of the United States. Between 1890 and 1915, Washington was the dominant leader in the African-American community and of the contemporary black elite.[2] Washington was from the last generation of black American leaders born into slavery and became the leading voice of the former slaves and their descendants. They were newly oppressed in the South by disenfranchisement and the Jim Crow discriminatory laws enacted in the post-Reconstruction Southern states in the late 19th and early 20th centuries.

Contrarian Thinking.

Tracking fitness.

Dealing with a cancer diagnosis.

Becoming a SEAL at 39 years old.

Dealing with daughters growing up.

Untrained Large Male VS Trained small female.

The final episode of the "Life is a Game" series. The framework, the rules, the objectives. Answering more questions.

Calandra''s Barometer. Good Questions VS Bad Ones.

Allow For Creativity.

Raising a bi-racial family in America.

Would we benefit from mandatory military service.

Dealing with big injuries.

Meditation.

Recommended non-military reading list.

Jocko and Dave Berke breakdown challenges of companies and solutions from Echelon Front.

Navigating and understanding the game of life... and the game within the game.

Negotiation in Life.

Getting a family member out of a huge lazy rut.

More about Delta Platoon Commander, Seth Stone.

4 Pillars of self defense: Jiu Jitsu, Wrestling, Boxing, Muay Thai.

Ice bath.

Son not doing as well as he should be in college.

Make sure you know you are in a game.

Life is a game. And then there are games within the game. How are you playing?

Attention-seeking behavior.

Quitting a good stable job to follow passion.

Seeming depressed for no reason.

Feeling of needing more in life.

Abuse at BUDS.

Prep for the Ukraine Military.

Mother of Navy SEAL, Marc Alan Lee. First SEAL killed in Iraq. Debbie Lee shares who Marc was, how he was raised, and the sacrifice of Gold Star Families. AmericasMightyWarriors.org.

Twitter is not for everyone.

How to be more enthusiastic and up-beat with people.

Fasting at 15 years old.

Too many rules keeping me from being effective.

Finding motivation as a team.

Work-Life balance.

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

Dealing with insults.

Preparing my world view for the inside of the Military.

Getting and giving reviews for performance.

Finding a Jiu Jitsu academy when there are not many in the area.

Jocko Fuel products.