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Life Kit: Health

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Episodes

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Published 2020-12-28

Understanding The Biology Of Weight Loss

21 min
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Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)

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Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)

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Published 2020-12-17

Cutting Back On Pandemic Drinking

12 min
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Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.

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Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.

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Published 2020-12-07

Avoiding The Common Cold This Year

21 min
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The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when to call your doctor.

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The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when to call your doctor.

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Published 2020-11-26

Peter Sagal Teaches Us How To Run

15 min
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You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.

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You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.

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Published 2020-11-24

Scientifically Proven Ways To Be Happier

15 min
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We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

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We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

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Published 2020-11-23

How To Have A Safe Thanksgiving

15 min
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All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. You can find more resources at NPR.org/shortwave.

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All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. You can find more resources at NPR.org/shortwave.

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Published 2020-11-05

How To Take Care Of Yourself This Election Season

26 min
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2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.

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2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.

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Published 2020-10-29

'Tis The Season: Dealing With Your Seasonal Affective Disorder

19 min
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It's getting darker and colder, and there's still a pandemic. Oh, and we all have seasonal affective disorder. Here's how to spot it and what you can do.

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It's getting darker and colder, and there's still a pandemic. Oh, and we all have seasonal affective disorder. Here's how to spot it and what you can do.

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Published 2020-10-26

Coping With Anxiety From Constant Headlines

14 min
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Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play.

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Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play.

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Published 2020-10-20

Making Social Change, With Help From Meditation

20 min
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When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.

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When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.

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Published 2020-10-08

Eating Healthy Without Overspending

10 min
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Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to.

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Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to.

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Published 2020-10-01

Vaccines 101: How They Work And Why You Need Them

20 min
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Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.

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Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.

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Published 2020-09-21

Lift Your Head And Lower Your Arms: A Better Work From Home Setup

16 min
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Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.

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Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.

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Published 2020-07-30

Why Forgiving Others Actually Heals You

21 min
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Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

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Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

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Published 2020-07-27

Regulate Your Mood With Solitude

14 min
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Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.

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Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.

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Published 2020-07-20

A Sunscreen Evangelist Explains Why You Need To Get On Board

20 min
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No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively.

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No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively.

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Published 2020-07-16

The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?

16 min
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Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.

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Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.

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Published 2020-07-14

Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

23 min
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One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.

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One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.

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Published 2020-07-13

What You Need To Know About Protective Face Masks

11 min
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Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs surgical masks, and how to safely take a break.

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Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs surgical masks, and how to safely take a break.

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Published 2020-07-07

Your Boss Wants You Back. But Is It Safe?

16 min
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Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.

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Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.

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Published 2020-07-02

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

16 min
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We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

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We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

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Published 2020-06-30

End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones

21 min
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Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is even a small amount of planning ensures our final wishes are honored — and makes it easier on our friends and family. This episode will help you get started on making a will and an advanced directive, even if you don't have a big estate.

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Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is even a small amount of planning ensures our final wishes are honored — and makes it easier on our friends and family. This episode will help you get started on making a will and an advanced directive, even if you don't have a big estate.

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Published 2020-06-08

Sleep Better With These Bedtime Rituals

22 min
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How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.

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How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.

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Published 2020-06-01

Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor

17 min
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A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.

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A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.

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Published 2020-05-30

From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities

6 min
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Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.

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Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.

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Published 2020-05-25

How Body Positivity Can Lead To Better Health

21 min
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Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.

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Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.

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Published 2020-05-18

Why Caring For Yourself Helps You Care For Others

15 min
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You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up about how to take care of yourself.

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You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up about how to take care of yourself.

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Published 2020-05-14

Grief For Beginners: 5 Things To Know About Processing Loss

20 min
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We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.

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We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.

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Published 2020-04-30

Screen Time Overload? Here's How To Find Balance

12 min
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Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen time during quarantine.

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Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen time during quarantine.

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Published 2020-04-23

How To Start Running With Peter Sagal

15 min
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Exercise is considered an essential activity during this pandemic. But what if it's the first time you'll be going for a jog? Avid runner and host of Wait, Wait, Don't Tell Me!, Peter Sagal gives his pitch for why you should start running and three steps to get you there.

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Exercise is considered an essential activity during this pandemic. But what if it's the first time you'll be going for a jog? Avid runner and host of Wait, Wait, Don't Tell Me!, Peter Sagal gives his pitch for why you should start running and three steps to get you there.

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Published 2020-04-20

Fake News Can Be Deadly. Here's How To Spot It

28 min
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Experts say the coronavirus outbreak may be the biggest source of internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but there are ways to sniff out misinformation.

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Experts say the coronavirus outbreak may be the biggest source of internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but there are ways to sniff out misinformation.

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Published 2020-04-16

Coronavirus Panic: How To Get Your Thinking Brain Back Online

14 min
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Shame spirals, toilet paper panic and bingeing on news — It's easy to worry, but harder to stop. Psychiatrist Dr. Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.

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Shame spirals, toilet paper panic and bingeing on news — It's easy to worry, but harder to stop. Psychiatrist Dr. Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.

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Published 2020-04-14

How To Shop For Groceries During Coronavirus

8 min
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Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about.

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Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about.

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Published 2020-04-06

How To Get Therapy When You Can't Leave The House

12 min
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Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives options for making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.

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Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives options for making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.

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Published 2020-03-26

Anxious Thoughts? 5 Tips To Help You Sleep

22 min
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Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

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Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

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Published 2020-03-18

Disrupted and Distanced: The Latest Advice On Navigating Coronavirus

16 min
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How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.

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How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.

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Published 2020-03-10

How To Read Food Labels, From Free-Range To Fair Trade

22 min
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So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all.

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So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all.

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Published 2020-03-05

When It Comes To Exercise, "All Movement Counts"

15 min
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Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

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Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

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Published 2020-03-02

5 Ways To Prevent And Prepare For The Coronavirus

15 min
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You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: wash your hands often with soap and hot water.

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You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: wash your hands often with soap and hot water.

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Published 2020-02-20

A Guide To Navigating Birth Control

25 min
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Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.

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Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.

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Published 2020-02-06

Helping A Child Whose Parent Is Struggling With Addiction

25 min
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What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.

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What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.

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Published 2020-02-04

Feeling Anxious? Here's a Quick Tool To Center Your Soul

15 min
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We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

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We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

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Published 2020-01-28

What Is Postpartum Depression? Recognizing The Signs And Getting Help

24 min
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One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.

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One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.

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Published 2020-01-23

How To Start Therapy

22 min
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If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

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If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

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Published 2020-01-16

How To Quit Smoking, With Help From Science

24 min
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Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

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Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

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Published 2020-01-07

Making Art Is Good For Your Health. Here's How To Start A Habit

21 min
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Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creating art is good for you and your health.

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Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creating art is good for you and your health.

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Published 2020-01-02

6 Ways To Take A Break From Drinking

21 min
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Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with alcohol, so you can experience the benefits of dry January.

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Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with alcohol, so you can experience the benefits of dry January.

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Published 2019-12-31

How To Have A Good Weekend

25 min
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So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

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So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

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Published 2019-12-26

Choose The Best Diet For You

21 min
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There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you.

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There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you.

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Published 2019-12-24

This 22-Minute Workout Has Everything You Need

19 min
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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

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264
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3
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261
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