Something You Should Know

I recently appeared on a different podcast to talk about the evolution and success of Something You Should Know. To listen to my appearance on "On Mic with Jordan Rich," follow this link: http://onmicwithjordanrich.blubrry.net/category/episodes/

Confident people just have a way about them. The way they act and talk draws people to them. So how can you be (and appear) more confident? I begin this episode with some expert advice on how to project confidence. (https://bit.ly/2qeuW3m)

How does your money move around? In other words, you write me a check, how does the money get from your account to mine? What makes a $20 bill worth $20? And how does Bitcoin work? These questions and more are answered by my guest Charles Wheelan, who teaches economics at Dartmouth and is author of the book Naked Money (https://amzn.to/2qb0N58) 

You probably have an ice maker in your freezer. If so , you should be aware that your ice maker has its own heater to keep it from freezing and that little heater is costing you. (http://science.time.com/2011/04/14/how-the-ice-in-your-drink-is-imperiling-the-planet/) 

One reason that happiness can be so hard to find is because our brains aren’t wired for happiness – they are wired for survival. Rick Hanson, author of the book Hardwiring Happiness (https://amzn.to/2uY5Hr4) reveals how, with a little effort, you can rewire the brain so happiness becomes part of who you are

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Could some freaked-out passenger actually open the door on an airplane in the middle of the flight? There have been news reports of attempts to do so – but is it possible? That is one of the things I discuss regarding how things work on commercial airliners to begin this episode. (http://www.dailymail.co.uk/travel/travel_news/article-3023336/The-answers-question-ve-flying.html)

There are five types of people who can ruin your life. All five are what you would call “high-conflict” types of people. Bill Eddy has some ways for you to handle these people so they DON’T ruin your life. In fact when you implement his strategies, these people won’t bother you much you at all. Bill is the president of the High Conflict Institute and author of the book 5 Types of People Who Can Ruin Your Life. (https://amzn.to/2JjIBOH) 

Ever been in an elevator where some guy is wearing way too much cologne? That happens because a lot of men are clueless about HOW to apply it – they think the more the better. So I will explain GQ Magazine’s recommendation on how men should apply cologne in just the right way. (http://www.gq.com/style/blogs/the-gq-eye/2013/04/how-to-put-on-cologne-guide.html)

You know what motivation is – right? It’s that thing that gets you to your goal. But where does it come from? Why do some people seem more motivated than others? Jeff Haden knows. He is a speaker, researcher and author of the book, The Motivation Myth: How High Achievers Really Set Themselves Up to Win (https://amzn.to/2q8Dvg4). Listen and you will have a much better handle on how motivation works and how to make it payoff for you.

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We have a lot of devices – cellphones, tablets, laptops – and they all need to be charged up constantly. How much does that cost? And how much does it cost to run a television, light bulb or a Tesla every year? Listen to discover the answers. (http://www.forbes.com/pictures/ekhf45ellkj/ipad-1-50-per-year/) 

It seems as if the truth has taken a beating in recent years. Your truth may not be my truth and then, of course, there is alternative truth. Huh? It’s time we take a closer look at what the truth is and isn’t. So joining me is Hector MacDonald, he is strategic communications consultant who has advised the leaders of some of the world’s top corporations as well as the British government. Hector is the author of a new book called TRUTH: How the Many Sides to Every Story Shape Our Reality (https://amzn.to/2pVUYs6) and I think you will find what he has to say very enlightening. 

Everyone has been worried about their breath on occasion. We all know what a huge turn-off bad breath can be. So I will let you in on some proven strategies to fight bad breath when you aren’t able to brush your teeth. I’ll also tell you a few myths about bad breath that may surprise you. https://www.huffingtonpost.com/2011/12/03/cure-bad-breath_n_1126196.html) 

You’ve heard of Murphy’s Law… Anything that can go wrong will go wrong. But why is that so? Why do things go wrong? Whether it is your morning routine to get the kids off to school (which in my house OFTEN goes wrong) to how you do your job or cook Thanksgiving dinner to disastrous space shuttle launches – things can and do go wrong. Listen to Chris Clearfield, co-author of the book Meltdown: Why Our Systems Fail and What We Can Do About It (https://amzn.to/2pZgPy3) as he delves into the science of failure. You'll discover how failure works and more importantly how you can learn from failure to prevent it from happening again.

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If you have a big decision to make, wait until you have to go to the bathroom. I begin this episode by explaining why a full bladder helps make better decisions. (https://www.sciencedaily.com/releases/2011/02/110228163141.htm)

Do you control your phone or does your phone control you? It seems we can’t live without a cellphone for more than a few minutes. But what if you actually tried? What if it actually made things better? Catherine Price has taken a critical look at our relationship to smartphones in her book, How to Break Up With your Phone (https://amzn.to/2IbpViD). For more information go to www.PhoneBreakUp.com And for a free copy of Catherine’s audio book version, go to www.Audible.com/something and start a free trial with Audible and you get one free book to download and keep even if you cancel your subscription. 

Did you know that Cheerios were once considered an unapproved drug by the FDA? And do you know how many varieties of Cheerios there are? (Hint: More than 12) Those are just a few of the many fascinating things I discuss about this iconic breakfast cereal. (http://www.thedailymeal.com/eat/5-things-you-didn-t-know-about-cheerios) 

So what do you do when your whole life fall apart? Of course you hope it never happens but life has a way of dishing up some pretty tough times to all of us at some point. Daphne Rose Kingma, author of the book, The 10 Things to Do When Your Life Falls Apart (https://amzn.to/2IcSYma) reveals the secrets of getting through those horrible times so that life gets good once again. 

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Your homeowner’s insurance (and renter’s insurance if you have it) covers much more than you probably realize – and it is worth knowing. For example, if you receive counterfeit money – your homeowner’s insurance may likely cover you for the loss. Who knew? And that’s only one thing we will discuss that your insurance probably covers. (http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue/)

How do peak performers get to the top of their field? And what separates a peak performer from everyone else? High performance psychologist Dr. Michael Gervais has some interesting answers that can help you become a peak performer. Michael works with top musicians, action sports stars and athletes including the Seattle Seahawks. He is also the host of the podcast, Finding Mastery: Conversations with Micahael Gervais (https://findingmastery.net).

The number of people who are near-sighted has grown dramatically over the last 20 years or so. Why? You’ve probably heard that it is because we do so much “close-up” work like looking at computer screens and reading books. But that is apparently not it. So what is the reason? Listen to find out.(http://www.nature.com/news/the-myopia-boom-1.17120?WT.mc_id=TWT_NatureNews) 

 Is zero really a number? What is so important about pi? These are just two of the fascinating aspects of mathematics I explore with mathematician Ian Stewart, retired Professor at the University of Warwick in England and author of several books including The Beauty of Numbers in Nature (https://amzn.to/2DUo0fM). Even if you are not a math lover, you will find this conversation fascinating.

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A few times every year I like to shine a spotlight on some of the best moments from past episodes you may have missed. This time, it’s moments from the last few months of 2017. It’s a busy time of year, so in case you missed some moments, here are a few really great ones.. The links below will take you back to the original episodes from which these segments are taken so you can listen to the complete interviews if you wish.

Topics and Links in this Episode

Why Those Special Moments in Your Life Are So Special. Episode 79.

http://www.somethingyoushouldknow.net/124-why-those-special-moments-in-your-life-are-so-special-the-5-numbers-you-must-know-to-stay-healthy/

Alan Alda’s Advice on Communicating and Relating to Others. Episode 109

http://www.somethingyoushouldknow.net/109-alan-aldas-advice-on-communicating-and-relating-to-others-how-to-fight-off-feelings-of-loneliness/

How to Learn Anything Better and Faster. Episode 118

http://www.somethingyoushouldknow.net/118-how-to-learn-anything-better-and-faster-are-people-inherently-good-or-evil/

The Serious Consequences of Not Asking For What You Want. Episode 132

http://www.somethingyoushouldknow.net/132-amazing-ways-genes-affect-your-behavior-the-serious-consequences-of-not-asking-for-what-you-want/

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Everyone has a blood type right? Well, not really. Some people have no blood type – not to be confused with people who have a universal blood type. Do you know if you are type A, B, AB or 0? Why do you have a blood type anyway? That’s the first topic of conversation today. (http://mosaicscience.com/story/why-do-we-have-blood-types)

To hear tell, the world is going to hell. Watch the news and it seems as if we are on the road to self-destruction. But we are not. In fact we are living in an age of enlightenment according to Harvard Professor and bestselling author Stephen Pinker. In his new book, Enlightenment Now the Case for Reason, Science Humanism and Progress, (http://amzn.to/2FKuhNb), Stephen reveals that while many think the world is in decline, the opposite is true and he joins me to discuss. What he says will lift your spirits.

(And remember, to get Stephen Pinker's audiobook version of Enlightenment Now for free from Audible, just go to www.audible.com/something and sign up for a 30-day trial and your first book is free!)

If you use a handheld hair dryer, you may want to hold it a little differently than you probably do. That’s because hair dryers emit an electromagnetic force that may not be so good for your health. The same is true for other household appliances. I’ll explain which ones and what you should do differently. (https://www.prevention.com/health/healthy-living/electromagnetic-fields-and-your-health)

Do you swear? Chances are you do. Most people do. But why? Melissa Mohr, author of the book Holy Sh*t: A Brief History of Swearing (http://amzn.to/2Dty0fM) explain why every language has swearing and what purpose it serves. 

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People hate unsolicited advice – and they seldom follow it. Still, that doesn’t stop us from dishing it out to those we are trying to help. Well maybe there is a better and more effective way to influence people other than just telling them what we think they should do. I’ll tell you what it is. (https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does)

Some people have all the luck. But why? Why are some people luckier than others? Can you create a life that has more luck in it? Can you be one of those people that other people think of as lucky? Absolutely, says Janice Kaplan. Janice is the former Editor-in-Chief of Parade magazine and her new book is called How Luck Happens: Using the Science of Luck to Transform Work, Love, and Life (http://amzn.to/2Dp0wiH). Janice joins me to discuss how luck really works and how anyone can craft a luckier life.

Organic onions, swordfish and gluten-free muffins are just 3 things you shouldn’t buy at the supermarket if you want to save money. I’ll explain why and give you a few other things NOT to buy. (http://www.mc3cb.com/pdf_nutrition_articles/2011_3_8_7%20Worst%20Supermarket%20Rip.pdf)

Has this ever happened…? You send an email or leave a voicemail for someone to get back to you – but they don’t. As a result, you start to imagine why they don’t. And the why is usually a negative story. Why do we do this? And how can we stop doing that? Scott Gortno is a therapist and author of the book , The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships (http://amzn.to/2DjTHix). Listen as he explains this interesting quirk in human behavior and why it gets us into trouble.

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If you flip a coin and it comes up heads a couple of times in a row, chances are you would bet the next flip will come up tails. That is the perfect example of the “gambler’s fallacy.” Because the next flip is NOT more likely to come up tails. It gets gamblers in Las Vegas in trouble but it can also get you in trouble if you let it enter in to your decision making process. (http://news.tamhsc.edu/?post=committing-the-gamblers-fallacy-may-be-in-the-cards-new-research-shows)

You instinctively know about body language. When people act a certain way or don’t make eye contact with you – it causes you to make assumptions about them. Plus, how YOU act and carry yourself causes people to make assumptions about you. All this non-verbal communication is fascinating and Tonya Reiman, Fox News, contributor and author of The Yes Factor: Get What You Want. Say What You Mean (http://amzn.to/2Fuh7rp), joins me to offer some insight and advice to help you better use nonverbal communication to your advantage. 

If you don’t have time to floss, maybe you should chew some gum. It seems that chewing gum can do a lot for your oral health but you have to chew the right kind of gum and you have to make sure you don’t chew it too long. Listen to hear the explanation. (http://www.medicaldaily.com/oral-health-hack-chewing-gum-removes-100m-bacteria-10-minutes-similar-flossing-319120 )

What you eat turns out to have a lot to do with how well your brain works. Eat the right foods and your cognitive performance increases. East the wrong foods and the opposite occurs. Neuroscientist Dr. Lisa Mosconi, author of the new book Brain Food: The Surprising Science of Eating for Cognitive Power (http://amzn.to/2HqihAA) explains the connection between food (and drink) and your brain and she offers her list of best and worst foods to eat if you want to optimize your brain’s performance.

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Handwriting analysis sounds like it might be scientific. After all some courts allow it during trials and it has helped to convict defendants. But how reliable is it really? When put to the test, do handwriting experts do better in spotting a forgery or confirming a signature than you or me? We’ll discuss that. (http://www.quackwatch.org/01QuackeryRelatedTopics/Tests/grapho.html) 

You like to think that when you buy something, you do it for sound smart and logical reasons. And maybe YOU do. But most people don’t. Marketing expert Harry Beckwith, author of the book, Unthinking: The Surprising Forces Behind What We Buy (http://amzn.to/2FoSOHk) explains why we usually buy for reasons that have little to do with logic – even though we think otherwise. 

All alcoholic drinks are not created equal. Some get you drunker, some are more likely to give you a hangover and one in particular is more likely to land you in a hospital emergency room although no one is really sure why. If you enjoy a cocktail, this is worth hearing. (http://www.menshealth.com/health/4-secretly-dangerous-drinks) 

Ever go in to a conversation with the intent of changing someone’s mind? As you probably discovered, it almost never works. So perhaps that should not be the goal according to Celeste Headlee of Georgia Public Radio and author of the book We Need to Talk: How to Have Conversations That Matter (http://amzn.to/2oXH1Zk). She discusses a different way to approach difficult conversations so they don’t end in arguments and maybe actually accomplish something. 

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TV networks manipulate programs to make more time for commercials – a LOT more time. I’ll discuss that and you might want to watch this YouTube video that demonstrates just how it works. Here’s the link: https://www.youtube.com/watch?v=z6i1VVikRu0. And here is the source for this story: http://www.wsj.com/articles/cable-tv-shows-are-sped-up-to-squeeze-in-more-ads-1424301320

  We all have our little quirks and idiosyncrasies. But why is that great innovators like Albert Einstein, Steve Jobs, Elon Musk, Marie Curie and others seem weird and “off the charts” quirky compared to the rest of us? Melissa Schilling, professor of management and organization at the Stern School of Business at NYU is author of the book Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World (http://amzn.to/2GY5qFC). Listen and she explains why great genius is so often accompanied by quirkiness and what the connection is between the two.

Want to be happier? Shorten your commute and sleep on the left side of the bed. Those are just two of the things that according to science can elevate your level of happiness. I’ll reveal more in this episode. (http://www.modernghana.com/lifestyle/3447/16/10-surprising-things-that-make-you-happier.html).

There are about the same number of cat owners as there are dog owners in the U.S. So what is it about cats that make them so interesting and mysterious? And why do so many people love cats when it seems cats couldn’t care less about people - or anything else for that matter? Professor Leslie Lyons is a cat lover who also happens to run the Lyons Feline Genetic Laboratory at the University of Missouri (http://felinegenetics.missouri.edu/) . She knows more about cats that just about anybody. And she joins me to discuss the feline fascination so many people have.

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Why is Stephen Hawking still alive? Most people who are diagnosed with ALS die within 5 years. Stephen Hawking was diagnosed in his 20’s and today he is in his 70’s. We begin this episode by looking at his amazing longevity. (http://www.scientificamerican.com/article/stephen-hawking-als/)

Do you know a complainer? It’s a trick question because you probably know a lot more than one. In fact, you might be a complainer without realizing it. Cianna Stewart has studied the subject of complaining in great detail and even wrote a book on it called, No Complaints: How to Stop Sabotaging Your Own Joy (http://amzn.to/2CNYU1M). Listen as she reveals why some people complain about every little thing and strategies to stop yourself from complaining and to stop complainers from complaining.

Look at any print or web ad and you will likely see the images on the left and the text on the right. There’s a reason for that – it is one of the techniques advertisers use. I’ll discuss several more you should be aware of. https://prezi.com/if57qeh9nw7a/key-to-advertisement/

Have you heard of the word “gamification”? You do it with your kids when you make cleaning their room a game instead of a chore. Fitbit is a good example of gamification. They make a game out of fitness. Other businesses do it as well – and you probably also do it in your life. Dave Eng is an expert on gamification. He is an adjunct professor at St. Thomas Aquinas College and he joins me to discuss how gamification works, why it’s go effective and what some of the concerns are. Dave’s website is www.Davengdesign.com

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So, what’s the deal with high fructose corn syrup? People talk about it a lot. Some say it is horrible for your health while others claim it is fine. But do you know what it actually is? Without stepping into the controversy, I’ll explain what it is exactly and how it is different than regular corny syrup or sugar for that matter. (http://www.finecooking.com/item/24865/corn-syrup-vs-high-fructose-corn-syrup)

Why do you do the things you do? Everything you do has a reason. You go to school to learn and you go to the doctor get healthy – right? Well, what if the reason you THINK you do things isn’t the real reason? I want you to listen to Robin Hanson an associate professor of economics at George Mason University and author of the book, The Elephant in the Brain (http://amzn.to/2F4Vvk8). He explains that often the reason we THINK we do things is not the reason at all – and why it is important to understand all of this.

I bet you’ve wondered how good a memory your dog or cat has. How long do they remember an event or a command or the last time you played with them? Listen and I think the answer will surprise you. (https://www.su.se/english/research/research-news/new-findings-on-animal-memory-1.222566)

You might think etiquette is kind of an old-fashioned concept with little relevance in the 21st century. But you’d be wrong to think that. Etiquette is as valid today as ever – maybe more so. Thomas Farley, author of Modern Manners: The Thinking Person’s Guide to Social Graces (http://amzn.to/2F1xpHf), answers some common etiquette questions people have about social media, weddings, cellphones and more.

His website is www.whatmannersmost.com

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Back in Grandma’s day, you had to spend an afternoon defrosting the freezer once in a while. Today we have frost-free freezers but unfortunately they can do damage to the frozen food in there. I’ll explain what to do about it.

One of the reasons life is so stressful is because we try to do things that we are just not wired to do. Gretchen Rubin, host of the “Happier with Gretchen Rubin” podcast and author of the audiobook The Four Tendencies has a solution. She explains how to figure out your own personality profile and then incorporate ways to live your life that are in line with your personality. When you do, life gets easier.

By the way, to take the personality test Gretchen talks about, go to her website www.GretchenRubin.com

Then, a lot more kids today have allergies and eczema compared to previous generations. And it may have to do with your dishwasher. You’ll want to hear this.

We humans are very good at making irrational decisions. It seems we can’t help ourselves. We like to think we are rational beings but so often what we do and how we think is driven by something else. Ron Brafman, co-author of the book Sway: The Irresistible Pull of Irrational Behavior explains why we do irrational things and offers some advice to help you be more rational when everyone else isn’t. 

To see the before and after images of my living room courtesy of Modsy.com, go to: http://bit.ly/2EKrpmG

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Why do you sigh? Usually it is because you feel relief or you are sad or tired. But it turns out there is more to a sigh than you thought. In fact it turns out to be good for you. I’ll explain as I start this episode.

The world is full of jerks. And unfortunately you have to deal with them. So what’s the best way? Here with some expert help is Bob Sutton, a professor of organizational behavior at Stanford and author of the book The A**hole Survival Guide (http://amzn.to/2HqacwR). Bob explains why jerks are so jerky and reveals the different categories of jerks and then offers some tactical advice to deal with them and still get what you want.

Did you know different airlines have different flying styles? Did you know the armrest closest to the aisle on an airplane that can’t be raised actually CAN be raised if you know a little trick? These are just two of the fascinating behind-the-scenes facts about air travel that we’ll explore.

Everyone today has a camera on them almost all the time. And cellphone cameras have gotten pretty good. So, since you may likely be photographing much of your life, why not make those photos the best they can be? Photographer Jim Miotke, founder of www.BetterPhoto.com and creator of the online course Outstanding Photography offer some simple tips and idea that will transform your cellphone photos so they truly capture the moment.

Come see my dog Taffy and her new Bark Box on the episode page on the website. Here is the link: http://bit.ly/2HtCYN8

To discover more about Bark Box go to: www.BarkBox.com/something

Check out Health IQ. They offer lower rates on life insurance for health-conscious people. See if you qualify by going to: www.HealthIQ.com/something

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Want to be more persuasive? There is a simple phrase or two you can add to any request that will increase the chances that almost anyone will do you the favor you ask. I’ll tell you what those phrases are.

If you’ve been watching the Olympics, you’ve seen THE best athletes in the world competing against each other. So how do you get to be the best? And what separates the very best from the “pretty good?” Ashley Merryman, co-author of the book Top Dog: The Science of Winning and Losing (http://amzn.to/2CiopYU) reveals some fascinating stories and research that anyone can use to improve your chances of winning in whatever you choose to do.

There isn’t a soul alive who hasn’t gotten an email or 2 (or thousands!) offering male enhancement pills, creams and lotions. The problem is, none of them work. And there is even a bigger problem with these fake potions. Listen to discover what it is.

Are people becoming ruder? Sure seems that way to me. So where did this need to be “brutally honest” come from? Danny Wallace, author of the book F You Very Much (http://amzn.to/2HeCzxV) looks at the origins of this new lack of civility as well as what it is doing and how we can stop it.

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So the dentist has you open your mouth wide and while he is poking around in there with sharp instruments, he asks you a question. Why? You can’t really answer. I’ll explain this and other fascinating things that go on in the dentist’s office.

Since it is Valentine’s week, I think you’ll enjoy hearing my discussion with Helen Fisher, author of the Anatomy of Love A Natural History of Mating, Marriage, and Why We Stray (http://amzn.to/2EvFAvd). Helen has been studying how people connect, fall in love and stay in love and she has some great suggestions on where to go to find love and how to keep the spark alive in the long term.

Why do retail prices still end in 99 cents - as in $29.99? Do retailers still think we don’t know that $29.99 is closer to $30 than $20? It turns out that pricing strategy still works and I’ll explain why.

Everyone has creative ability. It’s just a matter of understanding your particular creative process and how to use it. That’s according to Roger Von Oech, author of the book, A Whack on the Side of the Head (http://amzn.to/2nT7XK7). Roger has been studying, researching and speaking about creativity for years and he will help ignite your creative thinking to come up with better ideas.

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Has anyone ever told you that you couldn’t sing or carry a tune? Kids are often told that and it can really embarrass them and leave a lasting impression. The truth is just about anyone can sing and sing well. So forget what you were told and listen to my explanation.

The ability to forgive is wonderful. But while people can forgive we also have the ability (and often the desire) to seek revenge when someone has harmed us. Psychologist Michael McCullough author of the book Beyond Revenge (http://amzn.to/2BgFwNI) talks with me about how to best deal with someone who has hurt you and he explores whether or not you can make a case for revenge in some circumstances.

There is a good chance you have a favorite coffee mug. Lots of people do. And I think you will find it either odd or comforting just how attached people get to their coffee mug and what they feel if someone else uses it or – God forbid – it breaks!

All your life you deal with money. And how well you deal with it and understand it will have a huge impact on you. Jeff Kreisler author of the book Dollars and Sense: How We Misthink Money and How to Spend Smarter (http://amzn.to/2nMsCiQ) uncovers some of the mysteries of money like why you enjoy spending money on some things but hate spending money on others; how you decide what the value of things are; why you will spend more on vacation than you will at home for the very same things and more.

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Identity theft is often NOT the result of some high-tech scam. It is frequently because someone digs through your trash and finds documents with personal information. I start this episode explaining ways you haven't heard before to protect yourself from low-tech but highly effective dumpster divers who want to steal your identity.

It is amazing how people you know influence you in ways you don’t realize. The things you do, the decisions you make and the thoughts you think can all be heavily but unknowingly influenced by the people around you. Dr. Nicholas Christakis is a physician, sociologist and author of the book, Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives (http://amzn.to/2BVJAQ3) and he explains how this phenomenon works and why it is so important.

A lot of people have gotten very sick this winter from colds and flu. Often it is the result of touching things with germs on them then transferring those germs from your hands to your face. I’ll reveal all the things at work you want to make sure NOT to touch or at least clean before you do so you don't get sick.

Ever struggle to do something, like carry too many grocery bags – and someone offers to help and you say, “No thanks, I got it.”? Why? You need help, someone offers – why in the world would you decline? But we do it all the time. It seems that people just don’t like asking for help. Nora Klaver, author of the book, Mayday! Asking for Help in Time of Need (http://amzn.to/2EDT0Tq) explains why it is that we are so reluctant to ask for help and why accepting help is often a much better decision for so many reasons. 

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When you fly on an airplane – you think things. Like: “How good, is the air I’m breathing? Will I get drunker than normal if I drink at 35,000 feet? What if some lunatic tries to open the airplane door during the flight?” I’ll reveal the answers to these and other common questions about air travel.

Some people seem to be born with a lot of self-confidence. But most of us are not. So how do we increase our confidence and project it to the world? Psychotherapist Sheenah Hankin, author of the book, Complete Confidence (http://amzn.to/2El5bV0) has some excellent strategies to increase your confidence that you can put into practice immediately.

The U.S. Postal Service is a part of everyone’s life. And sometimes it seems that they can make your life difficult. So, I have some tips from actual postal employees to help you navigate the postal service with more efficiency and do it in less time.

Are you doing what you are really good at? Or do you work in a job that leaves your true skills idle and untouched? Sir Kenneth Robinson, author the book,  Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life (http://amzn.to/2GAxyPP) explores ways to discover what you do well and then find ways to incorporate those things into your life. It’s important because when you do what you are good at and it is something you find satisfying, it can transform your life.

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You have likely been the victim of the Doorway Effect. It’s when you walk into a room and forget why you walked in there. We start this episode with an explanation of what this is and why it happens.

Wouldn’t it be great if people regarded you as particularly fascinating? Well it turns out there are specific ways to do that according to Sally Hogshead, speaker and author of the book Fascinate: The 7 Triggers to Persuasion and Captivation (http://amzn.to/2BBZT4I). Sally reveals what you can do so that others find you interesting and how to use your personal fascination to great benefit.

If you love guacamole, there is a secret ingredient I want you to try the next time you make it. It’s just a tablespoons worth but it is going to make all the difference in the world, according to Esquire magazine.

What are you afraid of? If you watch the news you would think that crime, terrorism and natural disasters are the real threats. But they are not – at least not statistically. The things that harm and kill more people are much more mundane according to Dan Gardner, author of the book, The Science of Fear (http://amzn.to/2DTW8ws). Listen and understand what is really likely to do you harm and what isn’t. It’s going to help you live longer, healthier and happier.

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I am sure you have had to perform under pressure. And so you know that it is difficult to do and often your performance suffers. But why? Well a couple of interesting things happen in that situation and when you understand them you can make the experience of performing under pressure a lot easier. Listen as I begin this episode with this fascinating intel.

Then, we are going to explore the process of making choices. Today, we have so many choices for everything – breakfast cereal, cars, food, careers – everywhere choices abound! And that can be great except that too many choices can actually be paralyzing. Anyone who has spent more time choosing what show to watch on Netflix than actually watching a show knows what I mean. Barry Schwartz, author of the book, The Paradox of Choice (http://amzn.to/2n9IpHD) joins me to explain why trying to make the “best” choice may be a waste of time and he offers a better way to make choices that will leave you more satisfied.

Have you heard that we only use about 10% of our brain? Well, that turns out to be nonsense and it is just one of several myths about the brain we will clear up in this episode.

What attracts men to women and women to men? Allan Pease has some very interesting answers. Allan has been studying how people communicate and he is author of the book, Why Men Want Sex and Women Need Love (http://amzn.to/2Fcp7IW). Listen as he explains how to make yourself more attractive to the opposite sex based on evolutionary drives and urges that still rule our feelings and actions. 

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Sure, it’s great to want more money but if you don’t have the time to enjoy it – what’s the point? We begin this episode with a look at why spending more of your money on things that actually create more free time for you can make your life much more enjoyable.

While the phrase “timing is everything” is tossed around a lot, it turns out there is a lot of wisdom in it. In short, it is not just WHAT you do in your life that is important it – it is also WHEN you decide to do it. Daniel Pink, author of the book When: The Scientific Secrets of Perfect Timing (http://amzn.to/2Dne4Ml) reveals why timing is so important and how to time events in your life to be more successful.

Who hasn’t reheated pizza in the microwave? Everyone does with predictably disappointing results. Listen and you'll discover a better way that doesn’t take much more time but delivers much better results.

And wouldn’t it be great to save money on prescription drugs? It turns out there are a lot of ways to save beyond the simple advice of getting generic drugs rather than name brands. Edward Jardini, M.D is author of the book How to Save On Prescription Drugs: 20 Cost Savings Methods (http://amzn.to/2mY1bBH) and he has some very clever ways to keep more money in your pocket and not waste it on medicine. 

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I bet this has happened to you… you are all set to take a bite of something delicious when you notice a fly has landed on it - a filthy disgusting fly! So is that food still safe to eat? Find out what the science says as we begin this episode of the program.

Then, your success in life is due in large part with how you deal with people and how people perceive you. Wouldn’t it be great to know how to make yourself more approachable and interesting to others? Wouldn’t it be great to be able to size up and read people when you meet them? Vanessa Van Edwards has been studying people and their behavior for a long time. She is author of the book Captivate: The Science of Succeeding with People (http://amzn.to/2rfyB3T) and she joins me to discuss some effective strategies to improve your people skills like you won’t believe.  

Then, there is a fascinating limitation of the human brain you must know about. IT seems you cannot keep track of more than 3 things at once unless condition is met. What is it? Listen and find out.

Since you were a child you’ve heard that honesty is the best policy. However, dig as little deeper and you’ll find that most of us think a little dishonesty is probably okay. The fact is we do think dishonesty is acceptable as long as it is not too much and as long as it is not too overt. Dan Ariely, author of the book, The Honest Truth About Dishonesty: How We Lie to Everyone--Especially Ourselves (http://amzn.to/2Dg1FtE) explains the little ways we are all a bit dishonest and why we think it is perfectly fine - so maybe it is.

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Do you often find yourself in the slowest line at the supermarket? Me too. Is it bad luck or just your perception? I’ll explore what’s behind this universal annoyance and suggest a better way to handle this.

It seems everyone hates the sound of their voice when they hear it played back. But what if you LOVED the sound of your voice? Vocal coach Roger Love explains how anyone can have a beautiful voice – you are not stuck with the one you have now. Listen to this episode and you will instantly have the tools to improve the sound of your voice. Then if you want to learn more, check out Roger’s program, The Perfect Voice at www.ThePerfectVoice.com.

Have you heard that it is a good idea to let your cellphone battery run all the way down to zero? Supposedly that is to help it last longer and keep a better charge. Is it true? We’ll find out.

All of us have asked some basic financial questions at some point such as: Is it better to own or rent a home; buy or lease a car; pay off debt of save money? Jack Otter, editor at Barrons.com and author of the book, Worth…Not Worth It? (http://amzn.to/2D5U68I) has examined these questions, done the math and come up with the answers. Listen as Jack may surprise you with what he has to say about what you should do with your money.

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It sucks when you have a cold. I’m sure you’ve heard that you should drink a lot of fluids and get rest and eat chicken soup – but there are other things you may not have heard before that can help alleviate the symptoms of a cold while you wait for it to go away. And since this is cold season, we begin this episode with great ways to ease the misery of having a cold.

Everyone knows being neat and tidy is preferable to being messy. But wait! Not so fast. Says who? There is a case for being messy. Because it turns out that life is messy and often life doesn’t fit neatly into categories, files and folders. Tim Harford, journalist, economist and author of the book Messy: The Power of Disorder to Transform Our Lives (http://amzn.to/2Die1Cw) explains why being neat isn’t always the solution and suggests ways to embrace the messiness of life and use it to your advantage.

Also, I’m sure you’ve noticed that whenever you cry, you get a runny nose. Why? Listen and find out.

Then, sooner or later – and probably sooner, you will need to clean something. And no one knows better how to keep your life clean and sparkly bright than Jolie Kerr. Jolie is an advice columnist and host of the podcast, “Ask a Clean Person.” She is also author of the book, My Boyfriend Barfed in My Handbag (http://amzn.to/2Df2BPL). NO ONE loves to clean like Jolie and you will love her cleaning hacks that I know you will use within hours if not minutes after hearing them.

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How can drinking hot cocoa from an orange mug taste different from drinking hot cocoa from a blue mug? I’ll explain some interesting research that shows how color affects our perception of taste.

Plus, a large percentage of the population report that they are shy. In fact, almost all of us feel shy in certain situations. But why are some people more shy than others – are they born that way or is it something they learn? Most importantly, what can shy people do so that their shyness doesn’t interfere in their life or success? Bernardo Carducci, Director of the Shyness Research Institute (https://www.ius.edu/shyness/) at Indiana University Southeast and author of The Pocket Guide to Making Successful Small Talk offers some incredible insight into becoming what he calls a successful shy person.

Also, how you sign your name reveals a lot about you. Listen as I discuss a fascinating study that looked at signatures of big bosses (like Donald Trump, Barack Obama and Richard Branson, to name a few) and what their signature revealed about their personality.

By now a lot of people who made New Year’s resolutions are struggling. The fact is most resolutions fail. So maybe there is a better way. Caroline Arnold, author of the book, Small Move, Change: Using Microresolutions to Transform Your Life Permanently (http://amzn.to/2m5jOTz) reveals a simple, easy and virtually foolproof way to set and achieve a resolution - or any goal for that matter.

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Even though we all know not to talk or text while driving – it can be so tempting. After all, what harm can it do to send a text while stopped at a traffic light? Well, you might be surprised. Research by AAA found there is a residual effect even after you are done texting or talking that can impair your driving. This episode begins with this interesting intel.

Heart disease is the #1 killer in the U.S. And yet it is almost completely preventable. That’s according to Michael, Greger, M.D. and author of the book, How Not to Die (http://amzn.to/2ClpQq2). Dr Greger explains how lifestyle changes not only will eliminate and reverse heart disease but also help with other life threatening conditions such as diabetes, kidney disease, liver disease and more.

Here are the websites mentioned by Dr Greger:

·       http://www.truehealthinitiative.org/ 

·       http://www.pcrm.org/kickstartHome/mealplan/week-1

Then, some very simple yet powerful advice to improve your love relationship from John Gottman, one of the best known experts in the field of relationship psychology, He says 2 little things will make all the difference in the world. Listen to discover what they are.

Plus, do you ever wish you were more courageous? Are there things you haven’t done because you lacked the courage to do them? Speaker and consultant Bill Treasurer author of the book Courage Goes to Work (http://amzn.to/2Aj4Nms) will help you realize you probably have more courage than you think and how to become more courageous in spite of the fear you face. 

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I love strawberries. But I hate how they go moldy so fast. Well, there is a way to make them last longer – and that is just one of the great life hacks I have for you to begin this episode.

Then, if you want to save money, the people at Consumer Reports are experts. Senior Editor Tobie Stanger joins me with some simple but powerful ways to keep more of your own money in your own pocket.

Also, if you have trouble sleeping and counting sheep doesn’t work, there are other, far more effective ways to lull yourself to sleep. I’ll reveal some easy, proven ways.

Then, why do we feel embarrassment? In those moments when you think you’ve made a huge embarrassing blunder – what do other people actually think? Probably not what you think they think. Embarrassment expert David Allyn, author of the book, I Can’t Believe I Just Did That (http://amzn.to/2zMSoqD) offers some valuable insight into embarrassment and how NOT to feel so bad when you screw up. 

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Here is the second of our two, year-end episodes that look back at some of the most fascinating people and topics of the year. I know you’ll enjoy these excerpts and below are the links to the original episodes from which these segments are taken so you can listen to the complete interviews if you wish.

I’ll be back next week with all new episodes to usher in 2018.

Thank you for your support this past year.

Happy New Year!

Topics and Links in this Episode

The Two Ways People Get Rich with Matthew Schiff Podcast Episode 79.

http://www.somethingyoushouldknow.net/079-the-2-ways-people-get-rich-how-to-read-people-instantly/

Exactly What to Say to Get What You Want with Phil Jones. Episode 100

http://www.somethingyoushouldknow.net/100-exactly-what-to-say-to-get-what-you-want-how-to-stop-being-distracted-by-technology/

Simple Strategies for a Fabulous Relationship with Arielle Ford. Episode 112

http://www.somethingyoushouldknow.net/112-simple-strategies-for-a-fabulous-relationship-how-to-develop-mental-toughness-to-handle-hard-times/

What Your Dog is Really Thinking with Camilla Gray-Nelson. Podcast Episode 51. http://www.somethingyoushouldknow.net/051-what-your-dog-is-really-thinking-why-superstitions-actually-work/

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As 2017 draws to a close, this is the first of two, year-end episodes that look back at some of the most fascinating people and topics of the year. Below are the links to the original episodes from which these excerpts are taken so you can listen to the complete interviews if you wish.

Merry Christmas and Happy New Year!

Topics and Links in this Episode

How to Think Smarter with Dr. Art Markman. Podcast Episode 46. http://www.somethingyoushouldknow.net/046-how-to-think-smarter-and-better-documents-you-should-shred-you-never-knew/

The Power of Magical Thinking with Matthew Hutson Podcast Episode 51. http://www.somethingyoushouldknow.net/051-what-your-dog-is-really-thinking-why-superstitions-actually-work/

How Social Media Does & Doesn’t Work with Ed Keller. Podcast Episode 65.

http://www.somethingyoushouldknow.net/065-how-social-media-marketing-works-and-doesnt-work-the-story-behind-the-3-digit-security-code-on-credit-cards/

How to Daydream, Distract and Doodle Your Way to Success with Srini Pollay, M.D. Podcast Episode 66

http://www.somethingyoushouldknow.net/066-how-to-daydream-distract-and-doodle-your-way-to-success-a-world-of-video-games-you-never-knew/

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Do you keep stuff? You know, things from your past that you have a hard time giving up even though you don’t use them anymore? This episode begins with some interesting advice on what to keep and what to toss or give away.

You probably know that your genes influence things your eye color or hair color. But did you know that your genes also influence your behavior? Jay Phelan, an evolutionary biologist at UCLA and author of the book, Mean Genes: From Sex to Money to Food, Taming Our Primal Instincts, http://amzn.to/2CJZgXF explains how your genes make you want to do things that are often not good for you (like overeat or drink too much). However, there are strategies you can use to help prevent your genes from leading you astray.

Have you ever avoided asking someone for something – like for a raise or for a date? Asking can be hard but in many cases, if you don’t ask you don’t get. Linda Babcock, Walton Professor of Economics at Carnegie Mellon and author of the book, Women Don’t Ask (http://amzn.to/2BGui3e) offers advice on ways to ask that make it easier – so you don’t feel so uncomfortable. Because the more you ask, the more you get.

You probably never knew this but there is a simple trick that makes anything taste better. Whether it is a meal you cook or candy bar you get at the store, this one little trick improves the taste and it amazingly simple. I’ll explain what it is.

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You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse - if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by doing very simple things. It’s fascinating.

Then, have you ever wanted to create a new habit or break an old one? Charles Duhigg author of the book The Power of Habit (http://amzn.to/2yKznVb) joins me to discuss the science of habits. He offers some great techniques to start new habits and explains why you should never really try to “break” a habit. There is something else you should do instead. 

Did you know you have more than five senses? For example, when you move your foot from the gas pedal to the brake pedal when you drive, you are using another sense that allows you to find those pedals without looking or using any other of your five senses. I’ll explain what it is and what it is called.

There is real power in calming down. That’s according to Gyatri Devi, M.D., author of the book, A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (http://amzn.to/2on2EoX). Because our brains are always active – checking texts and emails and rushing around, we don’t have the d"own time" we need that allows the brain to perform at its best. Dr Devi has some ways to do that and she reveals the amazing benefits of a calm brain. 

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It is called the “helper’s high.” It’s that feeling you get when you do something nice for someone else. It isn’t only a theory, there is solid evidence that doing the smallest thing for someone else is good for you. I’ll explore that as we begin this episode of the podcast.

Achieving any goal can be tough, whether it is a New Year’s resolution or some other important goal you want to accomplish. But there is a little secret that makes achieving any goal more likely. Matthew Ferry, a top executive coach for 20+ years and author of the forthcoming book, Quiet Mind, Epic Life (due in 2018) explains how he gets people to achieve their wildest dreams. And it turns out to be pretty simple.

Is there a laser pointer in your house? Sure it is fun to watch your cat chase the light – and there are even toy lasers for kids. But are they safe? Could it damage someone’s eyesight if you point it at them? Interestingly there has been a case of that happening – but only one. And there are millions of laser pointers. So what’s the deal? The answer is in this episode.

Have you ever wondered why there are hardly any new Christmas songs? Why do we listen to the same old songs every year? Ronald Lankford, scholar and author of the book, Sleigh Rides, Jingle Bells & Silent Nights (http://amzn.to/2ACcGIu ) reveals why some Christmas songs are popular for decades and why we love those songs so much. 

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Does love at first sight exist? Many experts say no but many people claim to have experienced it. So what’s the truth? We begin this episode by looking at this intriguing phenomenon.

Then, whenever you speak, you should have a point. And not only should you have a point but you must make sure the person listening gets your point. Communications trainer Joel Schwartzberg, author of the book, Get to The Point: Sharpen Your Message and Make Your Words Matter (http://amzn.to/2A5k8aL) explains that too often people don’t know what their point is. And even when they do, they don’t make it clear to the listener. In this discussion Joel reveals how to make your point crystal clear.

 Then, the Navy Seals have something called the “40% Rule.” It has to do with human potential. When I first read it a while ago, I cut out the article and always remembered it during those teams when I needed to get more out of myself. I think you’ll find it useful in your life as well.

Are today’s kids and young adults too entitled? Do they think the world owes them something? Well, certainly not all of them think that but there does seem to be a growing entitlement mentality in our culture. So where did it come from? According to psychologist Michael Wetter, it is primarily a parenting problem. Parents want to protect their children and keep them happy but the unintended consequence is that kids are not prepared for the real world. Dr. Wetter is author of the book Earn It!: What to Do When Your Kid Needs an Entitlement Intervention (http://amzn.to/2BZL1hO) and he offers some great advice and insight to deal with this problem.  

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How’s your driving? Sure you know you are a good driver but what do other drivers think? This episode starts with a slightly unusual driver’s test.

Then, you know those people who are always so happy? Is it hard work to be that happy or does it just come naturally? David Niven author of several books on happiness including 100 Simple Secrets of Happy People (http://amzn.to/2kqKd17), explores the science of happiness and offers amazingly simple strategies to make you and those around you a lot happier.

Also, there are four questions you should ask on a first date to see if you should bother with a second date. I’ll tell you what those questions are.

Plus, you are about to learn things about Christmas you never knew. Why do we celebrate this holiday the way we do, where did it really come from who is responsible for the way we view all things that are Christmas? Bruce Forbes is a professor of religious studies at Morningside College in Sioux City, Iowa and author of the book Christmas: A Candid History (http://amzn.to/2B7pWEN) explains some of the fascinating facts behind Christmas and why he believes there are actually 2 Christmases – the religious one and the cultural one. And his explanation is fascinating. 

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I bet you have Googled medical symptoms you are experiencing. Everyone does. But the information you get can be contradictory and often times inaccurate. However, there is a place to go online that has accurate information and you’ve probably never heard of it before. We start this episode with that.

Then, conventional wisdom is that having experience is always better than being a beginner. Well, not so fast. It turns out that starting at something as a newbie gives you a real advantage if you do it right according to Liz Wiseman, who is a researcher, adviser and teacher and has been ranked as one of the top 10 leadership thinkers in the world. Liz is also author of the book, Rookie Smarts: Why Learning Beats Knowing in the New Game of Work (http://amzn.to/2jcNLR2). For anyone fearful of having to start a new job or career or a new anything, you need to hear what Liz has to say. 

Also, is there really a “Fountain of Youth?” There's something pretty close according to cardiologist Dr. John Day, author of the book, The Longevity Plan (http://amzn.to/2Aslo9a). There is a village in a remote part of China where the people who live there live a very long time and never suffer from heart disease, diabetes or obesity. What is it these people know and do that allows them such a long life? We unravel the mystery with Dr Day.

Plus, how often have you apologized for something unnecessarily? We all do it: Someone steps on your foot and you say, “I’m sorry.” Why? It wasn’t your fault. Interestingly, successful people apologize less because over-apologizing weakens your message and tends to make you less competent. We explore that in this episode of the program. 

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