Biohacking Beauty: The Anti-Aging Skincare Podcast

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance.

The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more!

Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

What's discussed:

00:00 - Background on the Biohacking Babes

16:00 - Work Leisure Balance

19:30 - Tracking HRV

21:00 - Paying attention to the rest our body needs

25:00 - Should you wake up early?

33:40 - Intermittent fasting for male vs. female

37:30 - Training based on your menstrual cycle

41:00 - Eating based on your cycle

43:00 - Leveraging habits to optimize health

Find more from the Biohacker Babes:

Website: https://thebiohackerbabes.com/

Podcast: https://thebiohackerbabes.com/podcast/

Instagram: https://www.instagram.com/biohacker_babes/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

We’ve been hearing a lot about stem cells, but what are they, what do they do, and why do we want more of them? This is the pressing question we all want answers to and thankfully in this episode of the Biohacking Beauty Podcast, we finally get them! 

Our guest Dr. Amy Killen is a pro in all things stem cells and she gives us a deep dive into how they can help us with both our skin health and our sexual health. 

Dr. Amy is Board Certified in Emergency Medicine with 10+ years of direct patient care and has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.

What’s discussed in this episode:

2:00 - Dr. Amy Killen’s background 

7:30 - Tactics Dr. Amy use’s for her patient’s skin

11:00 - What are stem cells?

14:30 - What are exosomes?

19:00 - The process/results

22:00 - Home to improve your stem cells

24:00 - Hyperbarics

27:00 - Stem cell therapy for sexual health

Find more from Amy:

Instagram: https://www.instagram.com/dr.amybkillen/

Wesbite: https://dramykillen.com/

Find more from Young Goose:

Instagram: young_goose_skincare

Website: YoungGoose.com

Did you know that your biological age is different than your chronological age? Your cells and organs have ages that vary from your regular age. Looking younger goes so much deeper than what skincare products you are using, it depends on how you are treating every system in your body.

One system of the body our guest, Emilia Dewi, dives into today is one of the most underrated systems, yet one that must not be neglected: Your Lymphatic System. Emilia explains how there is a connection between your overall health, the areas in the bodies that are in charge of circulation and clearing out toxins, and our skin. 

Emilia an occupational therapist, lymphedema and lymphatic specialist, myofascial release practitioner, public speaker, coach and mentor. She has been working with people with lymphatic dysfunction, cancer, and neurological conditions for the last 10 years.

In this episode, you're going to learn how the lymphatic system functions, why it is important to keep it running optimally, what we should do if it is not running optimally, how it affects our overall health, how it affects our skin, and ways in which we can improve the way we look through taking care of our lymphatic system.

What we discuss:

4:30 - What is the Lympathic System?

7:00 - What are our lymphatic nodes and why are they important?

9:00 - Why the food and water you ingest is so important for lymphatic health

11:00 - How fascia and trauma are connected to skin health

19:00 - Gua Sha

22:00 - Issues with common facial treatments

25:00 - Number one thing to do for skin health

27:00 - Your biological age vs. chronological age

34:00 - What we can do for a healthy lymphatic system

36:00 - Breathing and your lymphatic system

Find more from Emilia: @the_lymph_therapist

Find more from Young Goose:

Instagram: young_goose_skincare

Website: YoungGoose.com

This podcast episode will introduce you to the amazing benefits of Hyperbaric Oxygen Therapy (HBOT) and how it fits into the system of biohacking health.

You will learn from the HBOT expert Dr Joe Dituri, AKA, Dr. Deep Sea @drdeepsea

- Facts about hyperbaric oxygen therapy

- How does HBOT work

- Types of hyperbaric oxygen chambers

- What happens during HBOT

- how to optimise your health with the help of HBOT and how to incorporate it into your health routine to become the healthiest version of you.

More about our phenomenal guest ⤵️

A retired US Navy Commander, CDR Joseph Dituri has spent 28 years in the Navy, where he was involved in Special Operations, hyperbaric system certification, saturation diving and ship repair.

Now that he is retired from almost 28 years of active service to the United States, he is a consultant for the International Board of Undersea Medicine. He is the current President of the Undersea Oxygen Clinic and functions as the Executive Director. He volunteers his time as the CEO of the Association for Marine Exploration . He has also earned Ph.D. in Biomedical Engineering at the University of South Florida. His research areas of interest include life support equipment, high carbon dioxide environments as well as hyperbaric and hypobaric medicine.

You can follow Dr. Dituri's great work at:

https://drdeepsea.com/

Instagram: @drdeepsea

To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/

and follow us on Instagram @young_goose_skincare

Quick Facts about Dr. Patrick Porter, PhD.:

Award-winning author, educator, researcher, entrepreneur, and speaker 

Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR)  

Dean of mind-based studies at the International Quantum University of Integrative Medicine 

SleepRX program voted best sleep application of the year by Health Magazine 

Featured in The Wall Street Journal and BusinessWeek 

TV and radio personality for 10 years 

Created more than 1200 personal development programs 

Successfully marketed more than 3 million products worldwide

In this podcast, we are connecting the dots between stress, sleep, and skin health, and looking at his newest brain-training platform, BrainTap, which is distinctively designed to activate the brain’s  neuroplasticity.

The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.  

Find more from Dr. Porter:

http://www.drpatrickporter.com/

Instagram: @drpatrickporter

YouTube: https://bit.ly/DrPorterYouTube

BrainTap Headset: https://braintap.com/braintap-hs/#a_aid=1807PAPO&a_bid=4d5f6d31

Try his app for free: https://braintap.com/15-day-gift/#a_aid=1807PAPO&a_bid=72e6afc5

Find more from Young Goose:

To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

and follow us on Instagram @young_goose_skincare

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach, and a member of the first graduating class of Bulletproof Training Institute.

In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.

Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health, and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition, and lifestyle in order to deliver results that last for a lifetime.

In this podcast, we discussed Nat's new exciting 5-day Intensive retreat in the beautiful Dominican Republic.

You can find more information about this amazing opportunity at https://www.natniddam.com/longevity-resilience

Follow Nathalie on her enlightening Instagram: @nathalieniddam

to work with Nathalie, head over to her website: https://www.natniddam.com/

We highly recommend joining her biohacking and optimization Facebook group: https://www.facebook.com/groups/462749384302295

Do you know what is “fitness variance”?

Are you managing yourself as “an experiment of one”?

Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel.

January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This makes it the perfect timing to share the conversation we recorded with Kristin, who transforms women into energized warriors with less stress, lower body fat, and higher performance.

Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.

Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.

LINKS:

WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor

WELLPOWER Podcast: https://www.wellpowerpodcast.com/

*NEW*: In-Person AUSTIN and Online Sherpa Sessions - Breathwork + Cold Exposure: https://www.sherpa-sessions.com/

Instagram: https://www.instagram.com/warriorwomanmode/

LinkedIn: https://www.linkedin.com/in/kristinweitzel/

WARRIOR WOMAN MODE

KRISTIN WEITZEL

#SwitchOn Your Optimal Wellness

digits: 917-567-8839

IG: @warriorwomanmode

Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy.

In this podcast, Dr. Paulvin and Young Goose Co-Fonder and CEO, Amitay Eshel, explore the latest innovations in Regenerative medicine, Anti-Aging, and Longevity.

Follow Dr. Paulvin on Instagram @drpaulvin

To learn more about Dr. Paulvin, and reach out to work with him, visit his website, https://doctorpaulvin.com/

To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/

Today's episode features our Co-Founder Amitay Eshel and Roxanne Saffaie.

Roxane is the host of the Balck Belt Beauty Radio podcast and a true biohacker.

She is a self-mastery and empowerment coach, a writer, a beauty and wellness expert, and a lifelong athlete.

They discuss ways and strategies to hack our health, mood, and beauty in a thrilling conversation.

How should we adjust our skin health routine to the upcoming colder months? Are there opportunities to take advantage of in these times?

In this episode, our founder @amitay_eshel and renowned dermatologist, @drjenhaley discuss the effects of the cold seasons on the skin and look at different strategies to maintain and improve skin health and appearance.

Dr. Jen Haley can be followed on Instagram @drjenhaley

Listen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045

To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Kayla Barnes is a biohacker, longevity expert, and certified brain health coach. She has spent the last ten years in the health sector.

Today Barnes runs a company that’s called Brain Upgraded. Barnes and her team work with business executives and other high-performing individuals to up-regulate their cognitive performance and help to optimize the longevity of both their brain and their body.

In this podcast, Kayla and Amitay cover fascinating brain strategies and their connection with skin anti-aging and health.

You can follow Kayla’s amazing Instagram page @kaylabarnes or visit her website, https://www.kaylabarnes.com/ to learn more.

Avi Greenberg is a Certified Wim Hof Instructor. He has supplemented his knowledge with other breath modalities such as The Art of Breath, The Oxygen Advantage, and taking courses with Brian Mackenzie and XPT.

His amazing Wim Hof method and breath workshops are attended by athletes, entrepreneurs, yogis, and everyone in between.

Avi joins our CEO, Amitay Eshel for a fascinating conversation, looking at utilizing stress as a method for growth, Breathwork, Sauna, and ice baths, as a way of improving our health and fighting aging.

Learn more about Young Goose by visiting https://www.younggoose.com

Follow us on Instagram:

Avi can be reached through his Instagram page: https://www.instagram.com/avilu/

or by visiting https://www.avigreenberg.com/

Dr. Jen Haley is a Board Certified Dermatologist. In this Biohacking Beauty episode, she helps us connect the dots between our skin and our internal health. That’s something she learned before medical school while studying biology and nutritional science at Cornell University, that set her on a path to helping people see how intertwined nutrition and lifestyle are when it comes to the condition of their skin. She implemented her philosophy when managing a health spa at a resort in Scottsdale, AZ. There were no lifestyle coaches at that time, but even then she helped clients create healthy plans that were good for the body, both inside and out. Dr. Jen Haley also hosts Radiance Revealed Podcast, which is must listen! She can be followed on Instagram @drjenhaley

Listen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045

To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Sophie Shepard @shetalkshealth is a functional diagnostic nutrition practitioner. She helps busy high-powered women who are experiencing hormonal chaos achieve optimal hormonal alignment using the SHINE method, so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication.

You can follow her on:

https://shetalkshealth.com/

Instagram: @shetalkshealth https://instagram.com/shetalkshealth?igshid=p2aaxypqk6lh

To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Michele Smith is a former model and an anti-aging body transformation expert. She is 64 years old (Wait until you see her, SHOCKING 😍)!!!

Listen to our new Biohacking Beauty podcast episode with her, where she shares guidelines to defy aging in many aspects physically and mentally.

Follow her on Instagram at @forever.fit.with.michele

Biohacking Brittany is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking, based in Vancouver, B.C., Canada.

We explore different Biohacking strategies for a better life, health, and skin aging.

Misty is a Dallas-based Neuroscientist and pre-med student with previous endeavors in commercial acting, business management, and social media strategy.

Misty is the Founder of a non-profit called Capacity 2 Care- which pledges to spread kindness through compassionate acts of doing. she is a big advocate of mindfulness for wellbeing.

we sat down to talk about strategies to improve our mental wellbeing and the way it translates to the aging process, amongst other topics.

You can find her on

http://www.mistyromano.com/​

Instagram: @mistybeautiful

Deanna Pizitz, a health coach, nutrition coach, and life coach created the Well and Worthy Life (a southern-based style and wellness company in Birmingham) with a mission to inspire women through relatable, vibrant, and curated fashion, wellness, and lifestyle content and programs.

Deanna is an amazing resource to women searching for the ultimate tools for a happy and fulfilled life, self-inspiration, self-care, and most importantly, self-love.

We talk about her new program- BALANCE Wellness Method, designed to battle aging (mentally and physically) through optimizing Nourishment, Movement, Stress Management & Mindset.

Sarah Marlette is a certified holistic nutritionist and the founder of Nourish Thrive Glow (NTG), a personalized & evidence-based approach to nutrition and health.

Sarah is currently finishing her MS in Functional Medicine & Nutrition, and we invited her on to share with us some of her strategies for healthy living.

Cristina is 3 months away from finishing her dermatological certification in Cologne, Germany, and is a skincare enthusiast and specialist. we look at anti-aging strategies across different age groups and much more