SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter

Welcome back to SANDCAST, where we are in the stands of the Gilles Villeneuve, home of the Volleyball World Beach Pro Tour Montreal Elite previewing what is the final scheduled beach volleyball event of the 2026 season. We're chatting:

• Can Melissa Humana-Paredes and Brandie Wilkerson win a third straight gold medal at home?
• Anders Mol and Christian Sorum are looking to do the same -- in the last event we will see from them until mid-May, as Mol reports to his indoor Italian club on August 29
• Can anyone stop Kristen Cruz and Taryn Brasher, who have lost just one match this entire season on the Beach Pro Tour?
• Will Andy Benesh and Taylor Crabb remain inevitable, as they were during their unblemished run to the Manhattan Beach Open title?

And more!

SHOOTS!

SHOOTS!

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This podcast is brought to you by Mikasa, the ball used by the best in the game. Use our discount code, SANDCAST, to get 25% off all Mikasa volleyballs.

Catch all the action on VBTV with our Volleyball TV discount code SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! https://www.betteratbeach.com/

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The boys are FINALLY back together, for the first and last time of 2026, as Tri Bourne, Travis Mewhirter, and Trevor Crabb and family shoot the breeze in a family reunion episode. What do we talk about? A little bit of everything, using Tri's road trip as the backbone of the episode. It's a long and winding and tremendously fun ride.

SHOOTS!

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This podcast is brought to you by Mikasa, the ball used by the best in the game. Use our discount code, SANDCAST, to get 25% off all Mikasa volleyballs.

Catch all the action on VBTV with our Volleyball TV discount code SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! https://www.betteratbeach.com/

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They were inevitable. Both of them.
Amid all the carnage, amid all those upsets, amid the second-highest seeded semifinal in Manhattan Beach Open history, Kristen Cruz and Taryn Brasher remained inevitable. A third straight MBO title, a feat only Kerri Walsh Jennings and Misty May-Treanor have done before. A championship won without dropping a set, a feat not accomplished since April Ross and Jen Fopma did so in 2015.
Amid all the carnage, amid all those upsets, amid the No. 1 seed dropping in the first round, Taylor Crabb and Andy Benesh remained inevitable. A ninth straight MBO championship match that featured a Crabb. An eleventh straight that featured a Hawaiian who cut his teeth at the Outrigger Canoe Club. A second Manhattan title for Crabb, the first for Benesh. A title won without dropping a set, a feat not accomplished since Phil Dalhausser and Nick Lucena did so in 2015.
It's not often in sports that there are two teams of their respective genders who can, with near unanimity, be viewed as the undisputed best.
Kristen Cruz and Taryn Brasher are the best women’s beach volleyball team in the world, and there is scant little evidence to the contrary.
Taylor Crabb and Andy Benesh are the best men’s beach volleyball team in the United States, and there is, objectively speaing, zero evidence to the contrary: A perfect 11-0 record on domestic soil and two AVP titles in the 2026 season.
The fact that both teams pulled off an unblemished run to a Manhattan Beach Open title while the rest of the favorites wavered and fell to surprising contenders speaks further to their separation from the rest of the field. Cruz and Brasher had just three sets all tournament decided by two points, while the final was a comfortable 21-18, 21-16 victory over No. 2 Kelly Cheng and Megan Kraft.
Crabb and Benesh were somehow even smoother, blasting opponents by a total of 80 points, smothering Gage Basey and Thomas Hurst, 21-14, 21-13 in a match it seemed the underdogs had no chance. Maybe they didn’t.
Maybe no one did.
This was the year of the inevitable, the proverbial unstoppable forces meeting no immovable objects. Every team was movable, malleable, bending and bowing to the wills of Cruz and Brasher, Crabb and Benesh. Didn’t matter that this was alas the tournament Gage and Basey proved their flash and sizzle could perform at the highest level of the AVP. Didn’t matter that Cheng and Kraft were playing as well as they have played in their fantastic new partnership. Didn’t matter that Abby Van Winkle and Torrey Van Winden were on a run sprinkled with pixie dust, and that Chaim Schalk and James Shaw had found that something that propelled them to Elite medals in 2025.
They were Thanos, both.
And when they snapped their fingers, they left in their wake a field vanquished, a landscape dominated.
They left with their names scheduled to be etched into the Manhattan Pier.
They left as the most inevitable champions in more than a decade.

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! https://www.barnesandnoble.com/w/volleyball-for-dummies-gabrielle-reece/1149015986?ean=9781394418626

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This podcast is brought to you by Mikasa, the ball used by the best in the game. Use our discount code, SANDCAST, to get 25% off all Mikasa volleyballs.

Catch all the action on VBTV with our Volleyball TV discount code SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! https://www.betteratbeach.com/

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Kyle Friend is back in his home studio talking about the 2026 Manhattan Beach Open, or 2026 MBO. It was a wild survival Saturday at the MBO, where no shortage of insanity occurred, such as:

• Paul Lotman dislocating his shoulder...and still winning, thanks in large part to Miles Partain going superhuman. They're now in the semifinals
• Maddie Anderson and Alaina Chacon, the 12 seeds, being joined by Torrey Van Winden and Abby Van Winkle, the 14 seeds in a wacky women's semifinal
• Taylor Crabb and Andy Benesh looking like the best men's team in the United States. It's now their tournament to lose

And a whole lot more

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

Want SANDCAST merch? We got you covered. Check it out here!

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Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Kyle Friend is previewing the 2026 Manhattan Beach Open or, for short, the MBO 2026. He's chatting:

• TKN's potential three-peat
• Phil Dalhausser and Taylor Sander playing together
• Can Andy Benesh and Taylor Crabb get on the Pier for the first time?

And more!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

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This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Terese Cannon. We talk about:

• Her long road to recovery from a shoulder surgery
• Why being a great partner has led her to so much success
• The gratitude she's found for the game in her absence
• What her plans look like coming back to the game

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

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Kyle Friend and Denise Austin chat a wild ride at the Hamburg Elite, where:

• Nils Ehlers and Lui Wust stole the show with a stunning gold medal
• Nina Brunner and Tanja Huberli won another Hamburg gold

And a whole lot more

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

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This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Corinne Quiggle, a veteran on the Volleyball World Beach Pro Tour and AVP Tour. We chat about:

• Yes, when Corinne and Chloe Loreen were snubbed by the AVP League selections
• Why she still loves traveling internationally, after all these years
• What makes Kristen Cruz and Taryn Brasher so dang hard to beat
• The role of sponsors in beach volleyball, and how Corinne has mastered the art of it

And a whole lot more. Fun to be back in the studio!!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

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Welcome back to Copacabana Beach in Rio de Janeiro, where Travis Mewhirter is recapping the Rio Elite. Starting off the top, however, breaking news: Anders Mol has signed an indoor contract with the Italian Club Verona, so there's that. And:

• Martins Plavins and Kristians Fokerots make everything look easy
• Katja Stam and Raisa Schoon shine with their first Elite gold medal since Doha of 2023
• The French men are rising, with a silver for Remi Daubas and Calvin Aye, and a bronze for Arnaud Gauthier-Rat and Teo Rotar
• Another medal for Kelly Cheng and Megan Kraft, their third in six tournaments and second in a row

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

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Welcome, or BEMVINDO! to the Rio Elite, where Travis Mewhirter is back in his SANDCAST Hotel Headquarters in Rio de Janeiro, talking:

• Carol and Rebecca on an absolute tour de force in Rio, where nobody has even scored more than 15 points on them yet
• Evan Cory and Derek Bradford shining with a 2-1 pool play performance and a huge win over Andre and Renato
• The USA Volleyball women pushing 8 teams into the round of 16
• An UNBELIEVABLE lucky loser match between Israel and Argentina you absolutely have to see

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter or, as they say in the local language here in Rio de Janeiro, BEMVINDO!

We are on site for the Rio Elite, previewing and chatting:

• How the Rio Elite is a heavyweight battle between the USA and Brazilian women
• Whether this is the final sendoff of James Shaw and Miles Partain
• The wide open men's field, which does not include David Ahman and Jonatan Hellvig, Jacob Holting-Nilsson and Elmer Andersson, Anders Mol and Christian Sorum, and Bartosz Losiak and Michal Bryl
• Why Kelly Cheng and Megan Kraft are Travis' favorites to win

SHOOTS!

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Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where, for the first time the entire year, Travis is back in the studio, where he's hanging with Kyle Friend, answering all of your fan questions for the July Mailbag. A sampler:

• Is Russia back on the Beach Pro Tour?
• How is Olympic qualifying going to work for LA 2028?
• Is there a fall event or not for the Beach Pro Tour?
• Have Chase Budinger and Trevor Crabb found their perfect partners?

And a whole lot more.

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Miles Partain, who has rekindled his passion for the game of beach volleyball. We're sitting down in Gstaad, chatting:

• How Miles has rediscovered his love of volleyball again
• His partnership with James Shaw
• How a baseball pitching coach has changed his offensive game in beach volleyball
• When he is going to solidify his partnership decision for the Los Angeles 2028 Olympic Games

And a whole lot more.

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter -- and Kyle Friend, in this case -- features Savvy Cory, who is currently having the best year of her career alongside her former UCLA teammate Devon Newberry.

Chapters with Savvy Cory, Kyle Friend, and Tri Bourne
00:00 Reconnecting and Reflecting on Recent Travels
02:54 The Challenges of Competitive Volleyball
06:02 Understanding the Point System and Its Impact
09:06 Building Confidence and Consistency in Performance
12:02 Mental Toughness and the Importance of Belief
15:13 Skill Development and Coaching Dynamics
18:03 The Role of Team Support and Financial Considerations
27:31 Investing in Coaching and Resources
30:10 Financial Struggles and Support Systems
31:39 Understanding the Elo System
34:38 Monthly Funding and Travel Stipends
39:16 Mental Challenges and Balancing Life
45:35 Performance Metrics and Transition Rates
48:43 Foundational Work in Volleyball
49:11 Transition Setting as a Key Weapon
51:02 The Importance of Aggressive Setting
52:43 Handling Long Rallies and Frustrations
56:15 Excitement for Upcoming Competitions
57:51 The Social Aspect of Volleyball
01:00:40 Building Relationships in the Volleyball Community
01:03:32 Future Plans and Competitions

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We have our final recap from the Gstaad Elite, where Travis Mewhirter and Kyle Friend sit down to chat:

• Kristen Cruz and Taryn Brasher completed their three-peat of Gstaad gold medals
• Kelly Cheng and Megan Kraft slaying almost every demon en route to a silver medal in Gstaad
• Alex Brouwer's magic, where the universe seemed to be conspiring for him to win his first Gstaad gold medal in 14 years trying alongside Stefan Boermans
• Trevor Crabb and Chase Budinger winning a huge silver out of the qualifier
• Arthur Lanci's dream come true, with a bronze medal in Gstaad

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Huus Hotel in Gstaad, where Travis Mewhirter and Kyle Friend chat well past sundown -- as you can see -- about the quarterfinals and men's semifinals at the Gstaad Elite, where:

• Three USA Volleyball women's teams -- Kristen Cruz and Taryn Brasher, Kelly Cheng and Megan Kraft, Lexy Denaburg and Julia Donlin -- have made the semifinals
• Another USA Volleyball team, Chase Budinger and Trevor Crabb, going on an epic Gstaadian honeymoon, making the finals in just their second tournament as a team
• Alex Brouwer and Stefan Boermans commanding the energy, vibes and aura of the volleyball world to make the finals
• And Raisa Schoon and Katja Stam, up against an All-American force

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day three at the Gstaad Elite was a positively bonkers one, as there were upsets, upsets everywhere, and hardly a favorite to survive -- unless, of course, you're a USA women's team, in which case, you're just fine. Travis Mewhirter and Kyle Friend recap a wild day in Switzerland, where:

• Arthur and Evandro shock Sweden's David Ahman and Jonatan Hellvig...right after Israel's Kevin Cuzmiciov and Eylon Elazar stunned Latvia's Martins Plavins and Kristians Fokerots
• Six USA women's teams are into the playoff rounds, where Kristen Cruz and Taryn Brasher's three-peat hopes remain alive, Kelly Cheng and Megan Kraft are on a revenge tour, Savvy Cory and Devon Newberry slipped by after a huge win over Melissa Humana-Paredes and Brandie Wilkerson, Geena Urango and Megan Rice quietly are putting together a tremendous tournament, and more
• Trevor Crabb and Chase Budinger extended their record to 5-0 and are into the quarterfinals
• Jacob Holting-Nilsson and Elmer Andersson are making a firm case as the best team in the world

And a whole, whole lot more

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, and welcome back to the Gstaad Elite, the greatest place on Earth. We're recapping an action-packed opening day in Gstaad, where:

• Trevor Crabb and Chase Budinger delivered an enormous day one, qualifying with a win over Adrian Heidrich and Yves Haussener and then handling Taylor Crabb and Andy Benesh with ease
• Tina Graudina continues thriving here in Gstaad, making the main draw with young Liv Ebere
• USA Volleyball's women so-so day, with three teams punching their main draw tickets and four bowing out
• Switzerland's young guns, Luc Fluckiger and Andrin Kolb upsetting the Grimalt cousins before ALMOST taking David Ahman and Jonatan Hellvig to three

And more!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter and, far more important, welcome to the Beach Volleyball World Gstaad Elite!! Greatest place on planet Earth, it's worth every single penny, y'all.

On this episode, I'm chatting:

• The USA Volleyball contingent who has descended upon Gstaad in record-breaking force, with six American women straight into the main draw, and another seven potentially coming out of Wednesday's qualifier.
• The "real" debut of Chase Budinger and Trevor Crabb
• Anders Mol and Christian Sorum missing another tournament, and Anastasija Samoiloiva skipping to attend a friend's wedding, leaving Tina Graudina to pick up young Liv Ebere, an 18-year-old future star at USC
• Ondrej Perusic's retirement tour continues! He's picking up Matyas Dzavoronok for this one

And much more. We'll have TONS of coverage from Gstaad, so stay tuned!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Jacob LaBouliere, USA Volleyball's next big blocker -- and we mean BIG blocker -- who has already made a quick name for himself both on the AVP and Beach Pro Tour. They're talking:

• Where LaBouliere just appeared from
• How he gave up a good job as an electrical engineer to pursue professional beach volleyball
• Studying under Chase Budinger and others in the USA Volleyball pipeline while he's nursing an injury
• His goals for beach volleyball and where he wants the game to take him

And a whole lot more!

Chapters with Jacob LaBouliere
00:00 Introduction and Initial Banter
05:35 Injury and Recovery Journey
10:40 Overcoming Health Challenges
12:34 Training and Performance Insights
18:51 Navigating the Competitive Landscape
22:06 The Power of Visualization in Sports
25:05 Experiencing Pressure in Competitive Environments
31:56 Defining Success: Championships vs. Olympics
35:21 The Journey of a World-Class Athlete
39:00 Mastering the Art of Blocking in Volleyball
45:42 The Art of Blocking in Volleyball
47:59 Strategies for Effective Defense
50:27 The Importance of Timing and Positioning
53:02 Visualizing the Game: Anticipation and Reaction
55:57 Practicing for Success: The Role of Drills
59:59 Navigating Injury and Recovery
01:02:00 Building Relationships in the Sport

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

Want SANDCAST merch? We got you covered. Check it out here!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we get off the sand for a second and delve into the world of NCAA Indoor Volleyball, chatting with Dan Fisher, the architect of the Pitt Volleyball dynasty that has won 7 ACC Championships in the past 9 years, made five straight final fours, and has won 82% of the matches since Fisher became the head coach.

How'd he do it?

Through high standards, and a culture that is constantly winning.

We're chatting:

• What makes Pitt Volleyball different, allowing it to win at such an exceptional rate
• How Dan Fisher has reframed failure, and how they practice winning, constantly
• Beach volleyball's influence on the Pitt Volleyball team
• How the city of Pittsburgh has come to adopt its volleyball team

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where, rather than Travis, it's our Amigo, Kyle Friend in the studio, answering all of your fan questions for our June beach volleyball mailbag episode. They're chatting:

• Favorite newcomers in beach volleyball, both on the AVP and Beach Pro Tour
• Who they think will make the LA 2028 podium
• The impact of Sweden and Norway on beach volleyball
• If Taylor Crabb and Andy Benesh sold their souls for two forfeit bronze medals

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, and welcome back to one of our most-anticipated annual guests: Gary Green. We're talking building resilience in an anxious world.

Key topics from the episode with Dr. Gary Green include

• Rise in anxiety and mental health issues among students post-COVID
• The importance of relationships and social support for resilience
• Strategies for coaches to build trust and challenge athletes appropriately
• The impact of COVID-19 on athlete mental health and recovery
• Practical approaches for athletes to develop growth mindset and self-awareness

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 25 PERCENT off all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, and welcome back to our fourth semi-annual edition of SANDCASTING Your Brains Out with John Mayer and Billy Allen, the hosts of Coach Your Brains Out. Mayer is the head coach of the LMU Beach Volleyball team, while Allen is the assistant -- and AVCA Assistant Coach of the Year! -- at Stanford. We're recapping the NCAA Beach Volleyball season, where Mayer's Lions won another WCC title, making it seven in a row(!!), Allen's Cardinal made their first NCAA finals, and Mewhirter's FSU Seminoles had their second-best regular season ever, won a Big 12 Conference title, and made the NCAA semifinals, losing to Allen's Cardinal. We're chatting:

• Is there a "correct" way to do anything in beach volleyball, and sports?
• How do you prep for the post-season in beach volleyball?
• Injury prevention techniques
• And a whole lot more

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 25 PERCENT off all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Travis is talking a big weekend with the AVP debuting its Heritage events in Huntington Beach and plenty to talk about there, and the Beach Pro Tour continuing its season at the Xiamen Challenge, where AK and Alexis stayed PERFECT with another gold medal. We're chatting:

• Savvy Cory and Evan Cory having the biggest family weekend ever
• Thamela and Victoria putting on a show at AVP Huntington Beach
• Taylor Crabb and Andy Benesh establishing themselves as the best team in America with their win
• Audrey Koenig and Alexis Durish staying perfect with ANOTHER gold medal in China, now riding a 44 match win streak

And a whole lot more!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 25 PERCENT off all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the fan question, or mailbag, episode of SANDCAST, where Travis Mewhirter takes on all of your beach volleyball and volleyball questions and attempts to answer them as best as he can. This week, he's chatting:

• Is the AVP allowing international players a good thing or bad thing for beach volleyball? (hint: It's AWESOME)
• Could this year's Olympic qualifying for the USA Volleyball women be the most competitive yet?
• Are NCAA Beach Volleyball Players better than AVP players?
• Can the AVP League survive?
• What mental skills do you need to make the jump to the next level?

And so much more.

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 25 PERCENT off all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we have a breakdown of the most recent -- and very full -- weekend of beach volleyball, which includes:

• UCLA beach volleyball's dominant showing in Gulf Shores, winning their first NCAA Championship since 2019. Jenny Johnson Jordan has now won as a player, assistant coach, and head coach
• Audrey Koenig and Alexis Durish getting snubbed as the Player of the Year, despite being one of three NCAA teams ever to go undefeated, so they are our Slunks College Players of the Year
• Savvy Cory and Devon Newberry going bonkers in Brasilia, winning a bronze medal out of the qualifier.
• Is Sweden's Jacob Holting-Nilsson and Elmer Andersson the best team in the world? There's room for that discussion!
• And, alas, a full roster breakdown of the 2026 AVP League

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 25 PERCENT off all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today!

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Madison Fitzpatrick is taking over the mic for the week. She's talking about the upcoming 2026 NCAA Beach Volleyball National Championships in Gulf Shores, Alabama. She breaks down the bracket, pondering:

• If this will finally be Stanford's year to win the NCAA title
• Texas shocking the NCAA world with its conference victory in the MPSF, taking out UCLA twice and USC
• Can FSU, on the heels of its second best regular season ever, deliver on the national stage?
• Will Jenny Johnson Jordan and the UCLA Bruins return to the top?

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the veteran of all veterans: Geena Urango. She sits down with Tri to talk about:

• Her return to international beach volleyball, and why she is considering playing on the Volleyball World Beach Pro Tour
• Why she loves playing with Megan Rice, and the intimidation factor she brings to the table
• Differential learning, and the creative approach she's taking to the game
• USA Volleyball's overhauled system, and why it's so promising

Chapters with Geena Urango
00:00 Introduction and Career Longevity
01:59 Training Against Young Guns and Age Dynamics
03:53 National Team System and Centralized Training
06:00 Impact of Practice Environment on Performance
07:57 Player Partnerships and Team Building Strategies
10:00 International Play and Domestic Priorities
12:00 Mental Resilience and Mindset Development
13:57 Balancing Competition and Personal Growth
16:05 The Role of Technology and AI in Training
17:50 Energy Work, Meditation, and Hypnosis in Sports
19:52 Science of Energy and Healing in Athletic Performance
21:59 Using AI for Personal Coaching and Performance
23:59 Managing Emotions and Referee Interactions
25:57 Building Strong Partnerships with Self-Assessment Tools
27:57 Love Languages and Communication in Partnerships
30:01 The Power of Creativity and Differential Learning
31:47 Deepening Skills Through Unconventional Practice
33:57 The Mind-Body Connection and Brain Waves
35:58 Healing and Autoimmune Recovery Through Energy Work
38:00 The Science and Mysticism of Energy and Faith
40:11 Future of AI and Energy Science in Sports
42:05 Practical Applications of Meditation and Hypnosis
44:00 Using Technology to Track Brain Waves and Energy States
45:59 Overcoming Trauma and Stress with EMDR and Hypnosis
48:09 The Power of Subconscious Mind and Visualization
50:06 The Intersection of Science, Energy, and Spirituality
52:10 Innovations in Coaching and Performance Enhancement
53:55 Upcoming Competitions and Personal Goals
55:51 The Reality of Qualifiers and Tournament Pressure
58:08 The Joy of Playing in Front of Fans
59:48 Reflections on Refereeing and Game Management
01:01:58 The Future of Volleyball and Personal Aspirations

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a combo episode: A Beach Access, where Travis recaps a big weekend in beach volleyball, going over the Saquarema Elite on the Beach Pro Tour as well as the final AVP League qualifier while touching on new partnerships and potential ripple effects from there. We're discussing:

• The new partnership of Trevor Crabb and Chase Budinger
• Where Miles Evans might go from here
• Nina Brunner cementing herself as a SUPERMOM on the Beach Pro Tour
• Why Kristen Cruz and Taryn Brasher are the new death star of women's beach volleyball

And more!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we have our April fan question episode! We're chatting:

• Does Kent Steffes have an actual business plan?

• When Terese Cannon comes back, who's she playing with?

• What does Wyatt Harrison's future in beach volleyball look like?

• Could we see an AVP event in Alaska?!

And more!

If you want to pre-order Travis and Gabby Reece's book, Volleyball for Dummies, head to Barnes and Noble here!

Our Saquarema Pickem is live! Make your picks here!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beach Access, where Travis Mewhirter breaks down all things AVP League qualifier. Week two was the one that makes sense, in which the finals were battles of No. 1 vs. No. 2 on both the men's and the women's side, and Kelly Cheng and Megan Kraft punched their ticket into the AVP League, and Taylor Crabb and Andy Benesh did the same.

Happy Easter everyone!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST features LJ Luciano, the co-founder of ATX Beach in Austin, Texas, and the longest listener we've ever had on the pod. No joke: LJ has been with us since DAY ONE. LJ and Tri Bourne talk about the growing, thriving beach volleyball community in Texas, launching new events like the city vs. city series, innovation in the sport, and a whole lot more. Fun one, and a unique one for the pod.

Loved it all.

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Betsi Flint and Kylie Deberg, and the ageless Paul Lotman and young Jedi Miles Partain punched their tickets into the 2026 AVP League with qualifier wins on Saturday in Manhattan Beach. Meanwhile, Evan Cory and Derek Bradford put on a show, as did Kelly Cheng and Megan Kraft.

That and more from the first of three AVP League qualifiers.

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Miles Evans, who had a massive breakthrough year with Chase Budinger in winning the Manhattan Beach Open -- the year after competing in the Olympics and winning the Hermosa Open. What's next for Evans, perpetually underrated on the AVP and Beach Pro Tour? We find out in this conversation. Miles and Tri talk about:

• Planning a schedule on the Beach Pro Tour and AVP, and the difficulty of having to peak in November
• Why he and Chase Budinger continue to stick together amidst an off-season of partnership changes
• The absolutely stacked AVP qualifiers, and how difficult it will be to qualify for them
• Preparing for the 2028 Los Angeles Olympic Games

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features one of our most popular guests of all-time, and the single most popular guest of 2025: Troy Field. They talk about:

• How he is entering the veteran act of his professional career, playing with the up-and-coming Ryan Wilcox

• The power and influence of social media, and how to harness it for good

• Why all beach volleyball players should invest in hiring a coach, as Troy did with Mike Placek, if they are taking the game seriously

• Where Troy and Tri think the game is headed, and how to make beach volleyball's future better and brighter

SHOOTS!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beach Access, presented by Slunks, where Travis Mewhirter chats all things from the Volleyball World Beach Pro Tour Joao Pessoa Elite, including:

• Kristen Cruz and Taryn Brasher might have new names, but they have the same result: GOLD medals for USA Volleyball

• Taylor Crabb and Andy Benesh medaling in their first tournament as partners

• Kelly Cheng and Megan Kraft medaling in their first tournament as partners

• USA Volleyball's big showing early in 2026 thus far And more!

SHOOTS!

Check out Slunks here!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, and welcome to the March Fan Question Mailbag episode! Thanks to all who submitted questions, as we chat:

• Recapping the Bhubaneswar Challenge, where Florida State's Audrey Koenig and Alexis Durish balled out to win gold

• Breaking down Sara Hughes' and Ally Batenhorst's play

• What are the most exciting new partnerships in beach volleyball?

• How do you break up with your beach volleyball partner and find a new one?

• What is Travis' story of getting into volleyball, and memories from Bulldog Beach?

And so much more!

SHOOTS!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we have, at the Florida State Beach Volleyball courts, second-year professional Maddie Anderson. We've been trying to get Maddie on the pod for some time, and Travis even coached her and Brook Bauer briefly at the Volleyball World Beach Pro Tour Hamburg Elite a year ago, but finally, we made it work, and we chat about:

• How Maddie made the transition from NCAA to professional beach volleyball so well
• Her new partnership with Alaina Chacon
• Why living in California to become a professional volleyball player is no longer a necessity, and why she's doing it in Florida
• How she almost lost her spark and love for volleyball, but reclaimed it and is now all in

And much more! Fun one with Mads.

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Dr. Nate Zinsser, or Doc Z, the author of The Confident Mind, which Travis considers the most powerful sports book of all time. Why? It changed his career – and the careers of everyone he has coached – forever. This one is an absolute powerhouse of an episode, in which the two chat about:

• Exercises you can do to increase your confidence in all aspects of life
• How you can make your biggest stage, whether it’s the Olympics or a huge presentation, feel totally normal
• How to flip nerves into an incredible performance enhancer
• The power of journaling, and specifically, journaling about effort, success, and progress

And so, so, so much more. Absolute slammer of an episode.

SHOOTS!

Get a copy of The Confident Mind here! https://amzn.to/4rdb2Ct

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Travis takes on fan questions for our February Mailbag episode. He answers:

• Can you give us an NCAA Beach Volleyball preview?
• What is this new Beach Pro Tour format we're hearing about?
• Will we ever see a KOC or QOC again?
• What are your optimum Olympic beach volleyball partnerships?

And a whole lot more!

Thanks as always for writing in!

Chapters
00:00 Welcome Back to Sandcast
01:53 Mixing and Matching Players
07:07 Recruiting Indoor Players for Beach Volleyball
12:22 AVP League Model and Future
16:06 King of the Beach Format
18:58 NCAA Beach Volleyball Preview
27:56 Olympic Qualification and Partnerships
31:59 Feedback on World Championships
38:06 New Beach World Tour Overview

Takeaways
The Confident Mind is a must-read for athletes.
Mixing players from different countries can create exciting partnerships.
USA Volleyball focuses on indoor talent due to financial reasons.
The AVP is committed to its league model despite challenges.
King of the Beach format could make a comeback.
NCAA beach volleyball is thriving with new talent.
End of the year is crucial for forming new partnerships.
Players enjoyed the World Championships in Adelaide.
The new Beach World Tour is still being finalized.
Simplification of tournament formats is essential for fan understanding.

SHOOTS!

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Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

SHOOTS!

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In this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, Bourne and good friend Savvy Cory -- the former Savvy Simo! – chat about all of the huge changes in the beach volleyball landscape, and especially Savvy’s own. She discusses:

• Changing her own name to Savvy Cory after getting married to Evan Cory
• How her and Devon Newberry became partners
• Why she defected from USA Volleyball’s training group
• Why she’s enjoying getting away from the beach volleyball ecosystem a bit this season

SHOOTS!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

SHOOTS!

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This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the hottest new team in the USA Volleyball landscape: Taylor Crabb and Andy Benesh. They chat about all things partnership, including:

• How the two wound up together
• Why Benesh sought a switch in partners, and why he’s so excited about playing with Taylor Crabb
• USA Volleyball’s new centralized system on the beach
• Why winning an Olympic medal, not just qualifying, is the ultimate goal.

SHOOTS!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

SHOOTS!

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After a longer than expected wait, the 2026 Volleyball World Beach Pro Tour schedule has been released in full. Per usual, I'd expect there to be additions in the fall and maybe a few during the summer, a la Newport Beach in 2025.

It's a season that will feature, for now, 29 Futures, eight Elites, and seven Challenge events, along with the debut of the ambiguous new Beach World Series coming in November.

This podcast covers the full schedule of the Challenges and Elites, with a breakdown and commentary on how 2026 looks.

Here is the YouTube video

And here is our write-up on the schedule

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

SHOOTS!

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Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Bourne sits down with his personal life and mindset coach, Carl Massey, a strategist, coach, author, former Army Major and consultant to multiple Olympic Games

Chapters with Carl Massey

00:00 Introduction to the Journey

05:57 Transitioning from Military to Coaching

12:36 Personal Growth Through Adversity

19:56 The Reality of the Olympic Experience

26:10 Navigating Identity and Expectations

32:03 The Importance of Consciousness in Performance

39:02 Managing Expectations and Stress

46:12 The Role of Recovery in Athletic Performance

52:56 Mindfulness and Creativity in Sports

01:00:00 Conclusion and Future Directions

Bonus for SANDCAST listeners: Carl is offering all listeners a free audio copy of his latest book. To download it, visit: www.18waysbook.com/audio (http://www.18waysbook.com/audio)

Carl is also launching an Online Workshop: Overcome Self-Imposed Limitations starting February 6. The workshop follows a choose-your-own-price model (minimum $5), with a strong charitable component: 100% of ticket sales at $10 or under go to Bali Street Mums, and 25% of any amount over $10 is also donated. Learn more about the workshop here: https://www.balicocreation.com/overcome (https://www.balicocreation.com/overcome)

SHOOTS!

***

WE'VE GOT MERCH! Check it out here!!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

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Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

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Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we have our first solo episode of the year, with Mewhirter taking fan questions from his Tallahassee studios. He's answering:

• How do beach volleyball players make it financially?

• How do you get points on the Volleyball World Beach Pro Tour?

• If we could make our dream partnerships for USA Volleyball, what would they be?

• Will beach volleyball ever become as popular as the NFL?

And more!

SHOOTS!

WE'VE GOT MERCH! Check it out here!!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

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This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Taylor Crabb and Trevor Crabb -- teammates again! And, of course, whiskey.

Chapters with Taylor Crabb and Trevor Crabb

00:00 Introduction and Setting the Scene

02:59 Jet Lag and Offseason Reflections

06:04 Emerging Teams and Competition Dynamics

08:57 US Men's Volleyball Landscape and Future

12:01 Olympic Aspirations and Team Dynamics

14:59 Coaching and Transitioning Careers

19:52 Upcoming Events and Community Engagement

23:01 Personal Goals and Future Aspirations

26:59 Influencer Culture in Sports

29:59 Reflections on Enjoyment and Competition

32:58 Closing Thoughts and Future Plans

Takeaways with Trevor Crabb and Taylor Crabb

• The offseason is a time for reflection and relaxation.

• Emerging teams in volleyball can disrupt established dynamics.

• The US men's volleyball landscape is evolving with potential shakeups.

• Olympic aspirations are a significant focus for many players.

• Enjoying the game is crucial for long-term success.

• Coaching can be a fulfilling transition for retired players.

• Community engagement through events is important for the sport's growth.

• Influencer culture is impacting how athletes approach their careers.

• Personal goals evolve as players navigate their careers.

• The balance between competition and enjoyment is essential.

SHOOTS!

WE'VE GOT MERCH! Check it out here!!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

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This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features the Coaching Your Brains Out crew: John Mayer of LMU Beach Volleyball and Billy Allen of Stanford Beach Volleyball.

Chapters with the Coach Your Brains Out Crew

00:00 Coaching Reflections and Achievements

03:06 Building Team Culture and Relationships

05:57 Practice Dynamics and Coaching Strategies

09:01 Feedback and Player Engagement

12:01 Exploring New Techniques and Learning

15:06 The Importance of Trust and Psychological Safety

18:11 The Role of Technique in Performance

21:02 Cultural Dynamics in Coaching

23:55 The Concept of Mudita in Team Success

SHOOTS!

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Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

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Welcome to the 2025 Beach Pro Tour Player Awards Show! For the third straight year, SANDCAST has curated and hosted the player-voted awards, with Travis Mewhirter detailing which players won:

• Team of the Year

• MVP

• Best Offensive Player

• Best Defensive Player

• Best Server

• Best Blocker

• Rookie of the Year

• Most Improved

• The Sportsmanship Award

• Event of the Year

• People of the Year

SHOOTS!

WE'VE GOT MERCH! Check it out here!!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Merry Christmas!! Tri Bourne and Travis Mewhirter drop a Christmas Eve special 2025 year in review podcast, talking their biggest life lessons in a year in which they both had kids, Tri Bourne retired from professional beach volleyball, Travis Mewhirter dove into coaching full-time at Florida State while hitting his stride as a commentator for VBTV. They also take on a few fan questions, talking about the future of beach volleyball, whether it's a financially stable sport (or ever can be), the need for superstars, and, of course, a Christmas lightning round.

Chapters of SANDCAST with Tri Bourne and Travis Mewhirter

00:00 Winging It: The Podcast Journey Begins

02:57 Christmas Traditions: Celebrating in Different Places

05:56 Parenting and Holiday Memories: The Joys of Family

09:01 Reflecting on the Year: Changes and Transitions

11:51 The Athlete's Transition: Finding New Purpose

14:57 Mindset Shifts: Embracing Parenthood

18:05 Balancing Work and Family: The Provider's Dilemma

21:13 The Future of Beach Volleyball: Challenges and Opportunities

24:06 Building a Legacy: The Importance of Superstars

26:57 Fan Engagement: The Role of Athletes in Growing the Sport

30:06 Funding the Dream: How Athletes Afford the Tour

32:57 The Business of Beach Volleyball: Finding the Right Model

35:59 Starting Sandcast: The Podcast's Origin Story

39:01 The Future of Juniors: Growing the Next Generation

42:12 Partnerships and Transparency: The Athlete's Perspective

44:51 The Importance of Media: Engaging Fans and Building Stars

SHOOTS AND MERRY CHRISTMAS!!

WE'VE GOT MERCH! Check it out here!!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.