The School of Greatness

Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and how her injuries never stopped her from getting back up and trying again!

She entered the international skiing scene in 1999 at the age of 14 and has captivated the world with her perseverance and superhuman abilities on the slopes ever since. She’s won four World Cup overall championships, the gold medal in downhill at the 2010 Winter Olympics, the first one for an American woman, and many more incredible awards.

In this episode Lewis and Lindsey discuss the most influential person in her life, how she’s dealt with self-doubt over the years, life after her incredible ski racing career, the key habits for success and happiness, and so much more!

For more go to: www.lewishowes.com/1132

Check out Lindsey's website: www.lindseyvonn.com

Read her book: Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Follow her on Instagram: https://www.instagram.com/lindseyvonn/

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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“The one piece of life I was missing was having the courage to face myself.” - David Goggins

Today’s episode is a special one. Over the years we’ve had guests share incredible stories about creating a new life for themselves and developing the motivation and discipline to follow through. So today we wanted to bring together some of our favorite moments from episodes to inspire you and show you how to take your life to the next level whether you’re in a tough spot right now or starting to feel complacent. We believe in you and we're excited to share these messages with you.

In this episode Lewis and the guests discuss how to unlock your potential with David Goggins, the 5 second rule to change your life with Mel Robbins, how to go from rock bottom to living a life of purpose with Lisa Nichols, the mindset model to become limitless with Jim Kwik, how Rich Diviney trained himself to be motivated as a Navy Seal, and so much more!

For more go to: www.lewishowes.com/1131

Previous episodes of each guest:

David Goggins: www.lewishowes.com/715

Mel Robbins: www.lewishowes.com/970

Jim Kwik: www.lewishowes.com/947

Lisa Nichols: www.lewishowes.com/979

Rich Diviney: www.lewishowes.com/1058

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It can be extremely difficult to find success, but there are a few things you can do to really increase your chances of achieving everything you want to do with your life. One of those things is creating a morning routine that gets you in the right mindset everyday.

So today I wanted to do something a little different and talk to you one on one about some of the things I’ve learned over the years about morning routines––and creating my own habits––that have really set me up for success.

In this episode I discuss why a morning routine practice actually works, how to make your habits actually stick, the easiest and most important habits to start building now, my own personal morning routine, and so much more!

For more got to: www.lewishowes.com/1130

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Fighting is unbearable, I do it because of what it provides me. But bigger the risk, bigger the reward.”

Today's guest is Georges St-Pierre, who is well known as the undisputed G-O-A-T of combat sports, UFC record holder for most wins in title bouts, and all-time best pound-for-pound MMA fighter in the history of the world. Georges St-Pierre has now also made his arrival into Hollywood permanent, reprising his original breakout role as “Batroc the Leaper” in Marvel’s Captain America: The Winter Soldier, for the long-awaited “The Falcon and the Winter Soldier” TV miniseries.

In this episode Lewis and Georges discuss how GSP’s childhood bullies shaped him into who he is today, why it’s so hard to let go of ego, why Georges never enjoyed fighting, how fasting has transformed his health, why he chooses an animal-based diet, and so much more!

For more go to: www.lewishowes.com/1129

Check out his website: www.gspofficial.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“You cannot grow unless you know what your emotions feel like.”

Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.

Lewis's conversation with Dr. Leaf was so powerful that we had to split it into 2 parts, so if you haven’t listened to part 1 yet you can find it by going to www.lewishowes.com/1127

In this second episode Lewis and Dr. Caroline Leaf discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!

For more go to: www.lewishowes.com/1128

Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079

Check out Dr. Caroline Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Toxic positivity is like putting a bandaid on a bullet wound.”

Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%. As a warning, we do briefly go into the discussion around sexual abuse and healing from that. Our conversation was so powerful that I had to split it up into 2 episodes. Make sure to look out for the next episode coming out in a couple of days!

In this episode Lewis and Dr. Caroline Leaf discuss how important food is when detoxing the brain, how to get your messy mind under control and what happens if you don’t, why you should do an identity check on yourself once a year, the link between unmanaged stress and the impact on our body, and I open up about some of my experiences overcoming trauma.

For more go to: www.lewishowes.com/1127

Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079

Check out Dr. Caroline Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

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“If any of your relationships are not intimate, look at why they are not.”

Today's guest is Gary Zukav, who is the author of four consecutive New York Times bestsellers, including the #1 New York Times bestseller The Seat of the Soul. This book led the way to seeing the alignment of the personality and the soul as the fulfillment of life, and captured the imagination of millions. His books have sold six million copies and are published in thirty-two languages. Gary's written a new book called Universal Human, which is about the new era of human evolution and offers a vision of what a world based on love could be, and an invitation to begin bringing such a world into being now.

In this episode Lewis and Gary discuss how to develop what Gary calls authentic power in your life, how to find peace and the positive when negative things are happening around you, how fear is controlling most of our lives and what we can do about it, why intentions are the most important factor for transforming your life, and so much more!

For more go to: www.lewishowes.com/1126

Check out Gary's websites: www.universalhuman.com www.seatofthesoul.com

Check out Gary's most recent book: Universal Human

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven’t listened to part 1 yet you can find it at www.lewishowes.com/1024

In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!

For more go to: www.lewishowes.com/1125

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

This conversation was so powerful that we had to split it up into 2 episodes.

In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

For more check out: www.lewishowes.com/1124

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Who is going to do this work if I’m not doing it?”

Today's guest is Austin Kleon. The Atlantic called him “positively one of the most interesting people on the Internet.” He’s a speaker for organizations such as Pixar, Google, SXSW & TEDx. He’s the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. This trilogy is now available as a newly recorded and packaged audiobook!

In this episode Lewis and Austin discuss the key habits and routines of successful creatives, how to get over the fear of being embarrassed by negativity, why Austin thinks making a full-time living with your art is a terrible way to make a living, how to steal like an artist in order to create your own unique work, and so much more!

For more go to: www.lewishowes.com/1123

Check out Austin's website: www.austinkleon.com

Get one of his books: www.austinkleon.com/books/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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“Love expands when our capacity to accept each other expands.” - DeVon Franklin

Today’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship.

In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a myth about marriage, how to rewrite the stories that are holding you back from accepting love, how to build the foundation for a strong relationship, the biggest factors that help you become a more desirable partner, and so much more!

FIRST SECTION:

In this section, Psychotherapist Esther Perel talks about how the roles, rules and expectations in our relationships are changing now more than ever and how we can work through that to find the right type of partner.

SECOND SECTION:

In this section, Best-Selling Author DeVon Franklin talks about why we’ve been sold a myth about marriage.

THIRD SECTION:

In this section, Therapist Lori Gottlieb talks about redefining the stories about yourself that are holding you back from finding and accepting real love.

FOURTH SECTION:

In this section, Pastor Michael Todd shares how to build a strong foundation in the beginning of a relationship and how to do the work to be a better partner.

FIFTH SECTION:

In this section, Relationship Expert Matthew Hussey shares what factors we should focus on in our life that will make you a more desirable partner.

For more go to: www.lewishowes.com/1122

Our guest's most recent The School of Greatness episodes:

Esther Perel: www.lewishowes.com/929

DeVon Franklin: www.lewishowes.com/1106

Lori Gottlieb: www.lewishowes.com/1013

Pastor Michael Todd: www.lewishowes.com/1087

Matthew Hussey: www.lewishowes.com/944

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“If it’s good for your heart, it’s good for your brain.”

Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

This is actually the second part of Lewis and Dr. Amen's conversation, so if you haven’t listened to the first episode, make sure to go to www.lewishowes.com/1120

In this episode Lewis and Dr. Amen discuss the biggest challenges Dr. Amen thinks the world is facing around brain health, how to optimize brain and heart health, how our brain health can affect the quality of our relationships, how constant overwhelm of dopamine is affecting our brain function, why working on improving our memory is necessary and practical ways to start working on it, and so much more!

For more go to: www.lewishowes.com/1121

Check out his website: www.danielamenmd.com

Check out his new book: Your Brain Is Always Listening

Check out his podcast: The Brain Warrior’s Way Podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Helmets don’t protect you from brain damage. They protect you from skull fractures.”

Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

This conversation was so powerful that we had to split it up into 2 parts!

In this episode Lewis and Dr. Amen discuss why the brain has more control over your body than your heart and your mind, the four big circles of the human experience the negative effects that alcohol has on the brain, the five foods that we should eat for better brain health, the biggest benefits of intermittent fasting and the science behind why it works, and so much more!

For more go to: www.lewishowes.com/1120

Check out his website: www.danielamenmd.com

Check out his new book: Your Brain Is Always Listening

Check out his podcast: The Brain Warrior’s Way Podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Personal branding is the digitization of reputation.”

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is part one of their conversation. The rest will follow over the next few months!

In this episode Lewis and Rory discuss how to discover your uniqueness for your personal brand, how personal branding is transcending the influencer space and playing a role in every part of our lives now, how to build trust with your customers and audience, the fastest way to monetize and build a 7 figure personal brand, and so much more!

For more go to: www.lewishowes.com/1119

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

Here are some links to resources Rory mentioned: www.temi.com , www.rev.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Negative emotions aren’t something that we should be trying to avoid.”

Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book CHATTER, he explores how the silent conversations individuals have with themselves impact their health, performance, decisions, and relationships.

In this episode Lewis and Ethan discuss how to control and engage with thoughts when they enter your mind, how to not let your negative thoughts define you, daily practices to help you improve your mental health, the benefits of mentally time traveling, how to shift the inner monologue you experience into productivity and confidence, and so much more!

For more go to: www.lewishowes.com/1118

Check out his website: www.ethankross.com

Check out his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“What happened yesterday you cannot change, what is happening today you can only experience.”

Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.

In this episode Lewis and Sadhguru discuss karma and how it affects us everyday, why we shouldn’t be worried about getting rid of waste in our life, the evil of limited identity, why we need to redefine abundance in our lives, the problem with “being in the moment.”, and so much more!

For more go to: www.lewishowes.com/1117

Check out his website: isha.sadhguru.org/us/en

Check out his book: Karma: A Yogi's Guide To Crafting Your Destiny

Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Greatness is realizing your full powers of your entire being."

Today's guest is humanistic psychologist Scott Barry Kaufman. He received a P.h.D. in cognitive science from Yale University and has taught at Columbia , NYU, the University of Pennsylvania. He hosts The Psychology Podcast and is author of 9 books, including his new book, Transcend: The New Science of Self-Actualization. In 2015, he was named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider

In this episode Lewis and Scott discuss Scott’s revision of the hierarchy of needs and what it means to be fully human, the best psychological practices to help you improve your life, how to discover your purpose and define your core belief system, why self-doubt destroys our ability to achieve greatness, and so much more!

For more go to: www.lewishowes.com/1116

Check out his book: Transcend: The New Science of Self-Actualization

Check out his website: www.scottbarrykaufman.com

Check out his podcast: The Phycology Podcast

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Real love is a two way thing.”

Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness.

This is actually the second part of Lewis and Stephan's conversation, so if you haven’t checked out part 1, you can do so by going to www.lewishowes.com/1114

In this episode Lewis and Stephan discuss the importance of forgiveness in our relationships, the 3 things you should do to know if you have a connection with someone, how to know if you’re staying in the wrong relationship, why Stephan doesn’t believe in setting expectations for relationships, and so much more!

For more go to: www.lewishowes.com/1115

Check out his website: www.stephanspeaks.com

Check out his book: Finding Love After Heartbreak: Volume I

Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Disagreement is acceptful. Disrespect is not.”

Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness. Lewis and Stephan's conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming later this week!

In this episode Lewis and Stephan discuss how social media is affecting our relationships, the biggest problems men and women face when cultivating healthy relationships, how to determine whether we’re really connecting with a new partner or not, why arguing is not healthy and how we can learn to communicate better, a breakdown of steps you can take to start healing your past, and so much more!

For more go to: www.lewishowes.com/1114

Check out his website: www.stephanspeaks.com

Check out his book: Finding Love After Heartbreak: Volume I

Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.”

Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after speaker who tours the country every year speaking to women. She’s written a new book called FIERCE, FREE, AND FULL OF FIRE: THE GUIDE TO BEING GLORIOUS YOU. The book provides a detailed roadmap to reconciling our inner convictions and outer presentations. Jen poses tough questions and provides thoroughly researched psychological tools with the goal of helping women live lives that are honest and ultimately, culturally transformative.

In this episode Lewis and Jen discuss the lessons Jen learned after leaving a 26 year marriage, how to take control of your emotional well-being, how to not rob yourself and those around you of your true value, how to become vulnerable within all areas of your life so that you can grow, and so much more!

For more go to: www.lewishowes.com/1113

Read Jen’s new book: Fierce, Free, and Full of Fire: The Guide to Being Glorious You

Check out her podcast: For the Love!

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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“Winning requires you to be selfish.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.

This is actually part 2 of Lewis and Tim's full interview, so make sure to check out part 1 where they talked about the three greatest lessons Tim learned from Michael Jordan, the reason Kobe Bryant was Tim’s most demanding client, how to create balance in your life the right way, and so much more!

Check it out at: www.lewishowes.com/1111

But In this episode Lewis and Tim discuss what happens when you acknowledge your self-doubts, the three biggest lessons Tim learned from Kobe Bryant and Dwyane Wade, how to change your life by adopting a winning mindset, why you need to rethink your idea of selfishness, the importance of managing your focus instead of your time, and so much more!

For more go to: www.lewishowes.com/1112

Read Tim’s new book: Winning: The Unforgiving Race to Greatness

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“You can have fear, but you can’t have doubt.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.

The conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming soon!

In this episode Lewis and Tim discuss the mistake most people make when understanding success, the three greatest lessons Tim learned from Michael Jordan, why we shouldn’t allow other people’s doubt to get in the way of our own success, the truth about obsession, and so much more!

For more go to: www.lewishowes.com/1111

Read Tim’s new book: Winning: The Unforgiving Race to Greatness

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“True empowerment is to take all power back, including blame.”

Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology.

In this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what’s causing issues in your relationships, how to re-evaluate the type of relationships you’re in and the boundaries you’re setting, and so much more!

For more go to: www.lewishowes.com/1110

Check out Dr. Shefali's website: www.drshefali.com

Read Dr. Shefali’s new book: A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Be of service to the thing you claim to love.”

Today's guest is the wise, talented, and funny, Russell Brand! His career ranges from stand-up comedy and acting, to broadcasting and writing. He is the author of the Audible Original, ‘Revelation: Connecting with the Sacred in Everyday Life' and his new weekly meditation podcast, 'Above the Noise'.

In this episode Lewis and Russell discuss why practicing your values can help you be part of something bigger than yourself, the three skills Russell wishes he knew earlier in his life, what happens when you don’t commit yourself to achieving your dreams, how Russell manages his negative thoughts, and so much more!

For more go to: www.lewishowes.com/1109

Check out Russell’s new book: Revelation: Connecting with the Sacred in Everyday Life

Listen to his meditation podcast: Above the Noise

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“The art of medicine is how you present treatments in ways that activates their belief.”

Today's guest is Dr. Andrew Weil, who is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. He’s the founder and Director of the Andrew Weil Center for Integrative Medicine, the founder and Chairman of the Weil Foundation, and the founder of Healthy Lifestyle Brands. He is co-founder and matcha curator for the rapidly growing matcha.com whose mission is to import the highest quality and best-tasting matcha from Japan.

In this episode Lewis and Dr. Weil discuss the most important factors in living over 100 years old, the relationship between the mind and body, the foods you should eat for increased brain function and to live longer, how stress in our relationships can affect our health, and so much more!

For more go to: www.lewishowes.com/1108

Use Code "SOG15" for 15% off all orders: www.matcha.com

Check out his website: www.drweil.com

Check out the links he mentioned: intergrativemedicine.arizona.edu

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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“If you want joy, happiness and freedom in your life, it won’t come from blame.”

Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. Lewis has had the privilege of having Tony on the podcast multiple times in the past, so if you enjoy this episode, make sure to check the others out!

In this episode Lewis and Tony discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, why you’re raising your kids to be more insecure and unsafe and how you can change it, why millennials could be the best generation if they play their cards right, and so much more!

For more go to: www.lewishowes.com/1107

Tony's previous episodes: www.lewishowes.com/109, www.lewishowes.com/311, www.lewishowes.com/366, www.lewishowes.com/451, www.lewishowes.com/794

Join the Own Your Future Challenge: www.lewishowes.com/future

Book Tony Mentioned: The Fourth Turning

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

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“Love expands when our capacity to accept each other expands.”

Today's guest is DeVon Franklin, who is an award-winning producer, New York Times best-selling author and renowned motivational speaker committed to inspiring people around the world through entertainment. He’s written a new book called, LIVE FREE: Exceed Your Highest Expectations. DeVon has be on the show a few times, so make sure to visit the show notes if you enjoy this, but each time we sit down, it’s always an incredibly powerful conversation.

In this episode Lewis and DeVon discuss the biggest myths about marriage, the truth about expectations in relationships, the 3 questions you should ask the person you’re dating to know if they are right for you, and so much more!

For more got to: www.lewishowes.com/1106

DeVon's other episode: www.lewishowes.com/769

Check out his website: www.devonfranklin.com

Check out his book: www.devonfranklin.com/live-free/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Failure is not where I’m going to allow the story to end.”

Today's guest is Sarah Jakes Roberts. At twenty-three years old she was battling insecurities, teen pregnancy stigma, toxic relationships, and depression. She realized she only had two options: settle or evolve.

Alongside her husband, she is now the co-pastor of The Potter’s House at ONE LA and The Potter's House Denver and her messages spread throughout the world are defying cultural, religious, gender, and socio-economic boundaries. Sarah has a unique way of reaching people who are seeking to make peace with their past, maximize their present, and deepen their faith.

In this episode Lewis and Sarah discuss how to develop self confidence even when you feel like the world is against you, how to heal your past and be kinder to yourself, the 3 most important qualities of a strong relationship, and so much more!

For more go to: www.lewishowes.com/1105

Check out her book: Woman Evolve: Break Up With Your Fears and Revolutionize Your Life

Check out her website: www.womenevolve.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest is author, entrepreneur and investor James Altucher. He's written a new book called, Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals.

In this episode Lewis and James discuss why James hates the 10,000 hour rule and what he believes you should do instead, how you can become the top 1% in the world of what you like and monetize your dream, how James was able to overcome embarrassment and practice stand-up comedy and how to develop a rich mindset.

For more go to: www.lewishowes.com/1104

Check out his new book: Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals

Check out his website: https://jamesaltucher.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Vulnerability is a muscle that has to be exercised.”

Today's guest is Gabby Bernstein. Gabby is a bestselling author, international speaker and podcast host. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” She has a new podcast called, Dear Gabby, where she coaches you every week by giving it to you straight while also being compassionate.

In this episode Lewis and Gabby discuss how to manifest your dreams when you feel like you have no control over your life, how to understand if you’re actually holding yourself back, a powerful exercise for evaluating your beliefs and replacing them with more positive ones, and so much more!

For more go to: www.lewishowes.com/1103

Check out her website: www.gabbybernstein.com

Check out her books: www.gabbybernstein.com/shop/books

Check out her podcast: www.gabbybernstein.com/podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“If you can’t work any harder, you’ve got to find an easier path.”

Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, which has sold more than a million copies worldwide. He’s now written a new book called EFFORTLESS: Make It Easier To Do What Matters Most.

In this episode Lewis and Greg discuss the simple and surprising keys for a productive life, the 5 questions to ask yourself before starting a new project, how to stop beating ourselves up for relaxing more often in our lives, the two questions that changed the course of Greg McKeown’s life, and so much more!

For more go to: www.lewishowes.com/1102

Check out Greg's podcast: What’s Essential

Check out Greg's new book: Effortless

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Fear is the best compass towards greatness.”

Today's guest is Jen Sincero, who is a #1 New York Times bestselling author and success coach. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, spent over four years on the NY Times bestseller list and has sold over 3 million copies.

In this episode Lewis and Jen discuss how to stop feeling stuck in life, the habits of the most successful people, the skills Jen believes everyone needs to master, how you can reframe your fears to overcome them, how to go from being broke to having financial freedom, how to create habits that actually stick and so much more!

For more go to: www.lewishowes.com/1101

Check out her new book: Badass Habits

Check out her website: www.jensincero.com

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Seek novelty, make art, help out.”

Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. This is actually Part 2 of my conversation with Jamie, so if you haven’t heard Part 1, make sure to go to www.lewishowes.com/1099

In this episode Lewis and Jamie discuss why it’s important to heal your past, the different types of brain states and how to access them, different practices that are being researched to help achieve peak states, why we don’t have a full understanding of our full human experience, and so much more!

For more go to: www.lewishowes.com/1100

Check out Jamie's website: www.flowgenomeproject.com

Check out his new book: Recapture the Rapture

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Our humanity lies at the intersection of our mortality and our divinity.”

Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. The conversation was so interesting that it's split into two parts. Make sure to look out for part 2!

In this first episode Lewis and Jamie discuss how to find meaning in your life, the different arcs we all go through in life, how to have faith and deal with uncertainty, and so much more!

For more go to: www.lewishowes.com/1099

Check out his website: www.flowgenomeproject.com

Check out his new book: Recapture the Rapture

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“People want to work with people they like. Kindness will always take you further than any other emotion.”

Today's guest is Ryan Serhant. Ryan is the CEO and founder of SERHANT., his real estate company. Ryan is one of the most successful real estate brokers in the world, averaging a billion dollars in sales every year.

In this episode Lewis and Ryan discuss the most important principle around making money, the secrets to winning any negotiation, how to make more money at your current job, the next 3 steps you should take if you’re feeling financially stuck, and so much more!

For more go to: www.lewishowes.com/1098

Check out his book: Big Money Energy: How to Rule at Work, Dominate at Life, and Make Millions

Check out his website: www.ryanserhant.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Consistency is more important than intensity.”

Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and he’s an active investor in habit-forming technologies.

In this episode Lewis and Nir discuss how to form habits and what we misunderstand about them, how to gain control of where your attention goes, why To-Do lists are bad for you and what Nir suggests instead, and so much more!

For more go to: www.lewishowes.com/1097

Check out his book: Hooked: How to Build Habit-Forming Products

Check out his website: www.nirandfar.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Action takers are money makers.”

Today's guest is the King of Closing himself, Dan Lok. Dan’s content has been viewed over 1 billion times for his expertise on achieving financial confidence. He’s both a celebrity influencer and venture capitalist currently serving as the chairman of DRAGON 100 - the world’s most exclusive advisory board for entrepreneurs who want to create generational wealth in the age of disruption.

In this episode Lewis and Dan discuss the key differences between those who make money and those who don’t, why you need to start developing your skill set, how to develop self-belief and overcome self-doubt, and so much more!

For more go to: www.lewishowes.com/1096

Check out The Smart Challenge: www.thesmartchallenge.com

Check out his website: www.danlok.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“We don’t create momentum by talking, we create it by doing.”

Today's guest is Tom Bilyeu. Tom is a billion dollar entrepreneur who built his success from the ground up. He is the CEO and co-founder of Impact Theory, a media studio created to influence the cultural subconscious by producing empowering non-fiction & fiction content across multiple mediums. Tom also was the co-founder of Quest Nutrition, which he helped grow to be the 2nd fastest-growing Inc. 500 billion dollar company by 57,000%.

In this episode Lewis and Tom discuss the types of personalities that Tom feels are intoxicating, the keys to relaxation and relationships. advice on marriage and creating rituals for success. Tom’s master plan to become bigger than Walt Disney, and so much more!

For more go to: www.lewishowes.com/1095

Check out his website: www.impacttheory.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Generally, someone else’s comment is unlikely to bring you to a halt unless you value that comment.”

Today's guest is Jordan B. Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia. His lectures have been viewed by millions of people online. Jordan has published over a hundred scientific papers, transforming the modern understanding of personality. This is actually the second part of my interview with Jordan, so if you haven’t listen to part 1, make sure to go to www.lewishowes.com/1093.

In this episode Lewis and Jordan discuss the keys to building confidence and attracting the life you want, how to overcome feeling lazy and unmotivated, what Jordan’s mindset is around money and how you can prepare yourself psychologically to start earning more, and so much more!

For more go to: www.lewishowes.com/1094

Check out his website: www.selfauthoring.com

Check out his book: Beyond Order: 12 More Rules for Life

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Conflict delayed is conflict multiplied.”

Today's guest is Jordan Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia. His lectures have been viewed by millions of people online. Jordan has published over a hundred scientific papers, transforming the modern understanding of personality. This interview ended up going over an hour longer than we planned for, so we’ve decided to split this episode up into 2 parts! Part 2 of this interview will come out on Wednesday of this week!

In this episode Lewis and Jordan discuss the keys to Jordan’s 50 year relationship, how to start opening up and admitting what you want in life, how feeling resentful can actually be useful, and so much more!

For more go to: www.lewishowes.com/1093

Check out his website: www.selfauthoring.com

Check out his book: Beyond Order: 12 More Rules for Life

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Stop doing things that you are only comfortable with.”

Today's guest is Evy Poumpouras. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. She has also protected presidents George W. Bush, William J. Clinton, and George H.W. Bush. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence.

Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award.

In this episode Lewis and Evy discuss the three questions to ask someone in order to get the truth, the best way to build command, authority and credibility, how to stop worrying about other people’s opinions, and so much more!

For more go to: www.lewishowes.com/1092

Check out her book: Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA."

Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiative, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She is also the NYT bestselling author BRAIN FOOD and her new book, THE XX BRAIN.

In this episode Lewis and Lisa discuss the differences between men and women’s brains and how they function, what we need in order to optimize our brain health, why Alzheimers is affecting so many of us, especially women and what we can do about it, and so much more!

For more go to: www.lewishowes.com/1091

Check out her books: www.lisamosconi.com/brainfood & www.lisamosconi.com/xxbrain

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“If you stay on that higher frequency you’ll attract everything that you require.”

Today's guest is Bob Proctor! He’s the founder of the Proctor Gallagher Institute and is known for pioneering breakthrough work in the area of our conscious and unconscious minds. His insights, inspiration, systems, and strategies have transformed countless lives by motivating people to create career transformations, find inner awakenings, and attract abundant lives.

In this episode Lewis and Bob discuss what the Law of Attraction is and how it works, the skills everyone needs in order to make more money, how to begin practicing gratitude in moments of stress or anger, and so much more!

For more go to: www.lewishowes.com/1090

Bob Proctor's previous episodes: www.lewishowes.com/835 & www.lewishowes.com/950

Check out his website: www.proctorgallagherinstitute.com

Check out these books mentioned: The Power of Awareness, You Too Can Be Prosperous, Think and Grow Rich, The Master-Key to Riches

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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"If you're struggling, struggle is normal, and breath into it. I think it's very powerful to think of who we want to be in this moment."

Today's guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She’s the author of the bestselling book, "Emotional Agility," which describes the psychological skills critical to thriving in times of complexity and change.

In this episode Lewis and Susan discuss what emotional agility is and how to develop it, the science behind values and why they’re so important, the biggest misconception people have about creating change in their lives, and so much more!

For more go to: www.lewishowes.com/1089

Dr. Susan David's previous episode: www.lewishowes.com/604

Check out her website: www.susandavid.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“If you are willing to be vulnerable it is a superpower without needing any approval. That is a superpower untouchable and the ultimate freedom.”

Today's guest is Darin Olien, who is a highly recognized exotic superfoods hunter, supplement formulator, co-host of Down to Earth with Zac Efron and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.

In this episode Lewis and Darin discuss why water is incredibly important to our health and how to make sure you’re drinking the healthiest water, the correct way to separate your foods before eating, what foods you should and shouldn’t be eating, and so many other fascinating insights that’ll change the way you view nutrition and health!

For more go to: www.lewishowes.com/1088

Read Darin's Book: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Check out his website: www.darinolien.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Greatness is actually fulfilling what you’re called to do."

Today's guest is Michael Todd, the lead pastor of Transformation Church. His driving passion is representing God to the lost and found for transformation in Christ. His sermons have been viewed over 50 million times online and he recently wrote the book Relationship Goals: How to Win at Dating, Marriage, and Sex as well as Relationship Goals Challenge: Thirty Days from Good to Great.

In this episode Lewis and Michael discuss why we should be focusing on progression not perfection, the three main qualities every relationship should be founded on, how to start believing in yourself and all you have to offer, and so much more!

For more go to: www.lewishowes.com/1087

Read Michael's book: www.iammiketodd.com/relationship-goals

YouTube: Transformation Church

YouTube: Represent TV

Check out: https://www.speedoftrust.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Your goal can’t just be, I want to make money and be famous.”

Today's guest is Josh Richards, a social media influencer, entrepreneur, musician, writer, actor, and podcast host, who has also accumulated over 30 million followers across platforms. He’s the founder of TalentX, the largest TikTok management and production company, as well as the co-founder of the energy drink Ani Energy. Josh is also an angel investor in dozens of companies and was called a “mogul in the making” by Newsweek.

In this episode Lewis and Josh discuss how Josh became one of the top social media influencers, how you can build a massive audience, and how to overcome insecurities and put yourself out there.

For more go to: www.lewishowes.com/1086

Check out Josh’s YouTube channel: Josh Richards

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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“If we SPEAK boundaries sooner, it’s MUCH MUCH easier to SET boundaries.”

Today's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health. She’s written a new book called Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.

In this episode Lewis and Nedra discuss why boundaries are the only way to feel at peace, how to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries, and why therapy is important for everyone.

For more go to: www.lewishowes.com/1085

Read Nedra's Book: www.nedratawwab.com/my-book

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”

Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution.

In this episode Lewis and Dave discuss the techniques to avoid falling into “The Fasting Trap,” why fasting differs between men and women, why the standard American diet is the number one worst diet to have and why veganism isn’t too far behind, and so much more!

For more go to: www.lewishowes.com/1084

Read Dave’s new book: https://fastthisway.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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“Our environment is shaping our DNA and how our brain looks.”

Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.

In this episode Lewis and Dr. LePera discuss why breathing is the most powerful stress regulator, the five main archetypes of human behavior, the difference between interdependence and codependency, the power of empowering yourself, and so much more!

For more go to: www.lewishowes.com/1083

Read her new book: HOW TO DO THE WORK

Check out her website: www.yourholisticpsychologist.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.