The School of Greatness

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Something within humans is so powerful and precious that organizations will start wars, collapse economies, and unleash pandemics to distract us from it. Five-time New York Times bestselling author Gregg Braden reveals this urgent truth about humanity's critical crossroads by the year 2030. Drawing from his background as a scientist and systems thinker, Braden reveals how our inherent human divinity—our ability to love, create, and heal—is under systematic attack through technological integration and social engineering. Through personal stories of overcoming childhood trauma and groundbreaking scientific discoveries about the heart-brain connection, he illuminates how reclaiming our authentic humanness is the key to transcending perceived limitations and creating positive change in a rapidly transforming world.

Learn more about Gregg

Buy Gregg’s new book Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny

In this episode you will learn:

• Why the next 5 years are critical for protecting our essential human qualities from technological integration
• How our bodies contain 50 trillion "holy of holies" that hold the key to transcending perceived limitations
• The scientific evidence showing how human neurons and DNA surpass artificial technology in adaptability and potential
• Why unresolved trauma creates chemical imprints in both the brain and heart, and techniques to release them
• How to shift from being defined by past pain to actively choosing and believing in your inherent worth
• The profound power of heart-brain coherence in healing emotional wounds without reliving trauma
• Why surrounding yourself with people who honor their humanity accelerates personal transformation
• The role of conscious nutrition choices in preserving our biological sovereignty and divine potential

For more information go to https://www.lewishowes.com/1726

For more Greatness text PODCAST to +1 (614) 350-3960

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Transformational leader Jason Wilson shatters conventional masculinity, revealing a revolutionary path toward manhood. Drawing from his decades of experience mentoring young men at Detroit's Cave of Adullam and his personal journey of emotional healing, Wilson shares how he evolved from a "masculine male" focused solely on protection and provision to a "comprehensive man" capable of expressing full emotional range while maintaining strength. Through vulnerable stories about his marriage, fatherhood, and personal growth, Wilson illustrates how embracing emotional transparency led to deeper connections and true freedom, offering a revolutionary framework for men seeking authentic, balanced lives.

The Man The Moment Demands by Jason Wilson

In this episode you will learn:

• How to break free from limiting masculine stereotypes and develop a comprehensive range of human attributes
• Why emotional transparency is crucial for developing deep, lasting relationships and finding inner peace
• The "Four R's" process for making conscious decisions
• How to balance being both strong and sensitive while maintaining authentic masculinity
• Why addressing childhood trauma is essential for becoming an emotionally healthy man

For more information go to https://www.lewishowes.com/1725

For more Greatness text PODCAST to +1 (614) 350-3960

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.

In this episode you will learn:

• Why timing your morning light exposure and caffeine intake is crucial for optimal brain function
• How glucose spikes can lead to brain fog, inflammation, and accelerated aging
• Four powerful hacks to manage glucose levels without restrictive dieting
• The scientific connection between blood sugar management and long-term brain health
• Why post-meal movement can help protect your brain from glucose-related damage

For more information go to https://www.lewishowes.com/1724

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

A revelation about focus transformed Alex Hormozi's approach to business, leading to extraordinary growth from $40M to over $100M in earnings. In this profound conversation, the acquisition.com founder shares how ruthlessly eliminating distractions, investing in elite talent, and playing the long game with brand building became his framework for accelerated success. Through vulnerable stories about his early struggles with reputation and relationships, Alex reveals how systematically changing his behavior — not just his mindset — created lasting transformation. This episode is essential listening for entrepreneurs ready to make the difficult decisions required for exponential growth and anyone seeking to understand how small shifts in thinking can lead to massive results.

Alex's FREE $100 Million Scaling Course

In this episode you will learn:

• Why true focus means saying no to good opportunities to pursue the single most important objective
• How elite talent can deliver 100x returns, making them worth significant investment despite the higher cost
• The critical importance of having a 70/30 ratio between brand building and direct response marketing
• A powerful framework for eliminating childhood "trauma" by focusing on behavioral change instead of processing the past
• The three brutal truths young men need to hear about success, including why deleting everything that doesn't serve your goals is essential

For more information go to https://www.lewishowes.com/1723

For more Greatness text PODCAST to +1 (614) 350-3960

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

I am excited to sit down with chart-topping artist Big Sean. He reveals how spiritual practices and inner work fueled his rise from Detroit's underground rap scene to multi-platinum success. Opening up about his journey through depression and anxiety, Sean shares how he transformed his darkest moments into powerful fuel for growth. Through intimate stories about therapy, fatherhood, and making peace with his past, he demonstrates how separating external success from internal fulfillment became key to finding true abundance. His vulnerable insights on everything from boundaries to manifestation offer a masterclass in achieving success while maintaining soul-level peace.

Order your copy of Big Sean's new book Go Higher: Five Practices for Purpose, Success, and Inner Peace

In this episode you will learn:

• Why separating your circumstances from your happiness is the key to sustainable success
• How to transform depression and anxiety into indicators that guide you toward alignment
• The counter-intuitive approach to manifestation that helped Sean attract major opportunities
• Why setting boundaries, especially with long-term relationships, is crucial for growth
• The powerful mindset shift that helps you trust divine timing even when progress feels slow

For more information go to https://www.lewishowes.com/1722

For more Greatness text PODCAST to +1 (614) 350-3960

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In this profound episode, I sit down with three spiritual leaders who share raw insights about power, healing, and personal transformation. Pastor Sarah Jakes Roberts reveals how reclaiming power from fear and shame can lead to authentic living. Pastor Michael Todd vulnerably shares his journey from perfectionism to acceptance. Rob Bell rounds out the conversation with wisdom about finding peace through disconnection and returning to life's simple wonders. Through intimate stories and powerful revelations, these thought leaders demonstrate how facing our traumas and redefining our relationship with power can lead to genuine transformation and deeper connection with ourselves and others.

Rob Bell’s books

Sarah Jakes Roberts book: Power Moves: Ignite Your Confidence and Become a Force

Michael Todd's book: Relationship Goals

In this episode you will learn:

• How to identify and reclaim power from fear, shame, and past traumas
• Why examining the root causes of our success patterns is crucial for sustainable growth
• The importance of defining personal standards of "good" versus always striving for "great"
• How creating space for silence and self-reflection enhances productivity and clarity
• Ways to maintain healthy relationships while healing from past wounds

For more information go to https://www.lewishowes.com/1721

For more Greatness text PODCAST to +1 (614) 350-3960

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Pastor Michael Todd  – greatness.lnk.to/1508SC

Rob Bell – https://greatness.lnk.to/484SC

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

In this transformative conversation, spiritual teacher and billion-dollar brand co-founder David Ghiyam reveals the profound connection between consciousness and financial abundance. After spending 15 years making no money while dedicating himself to spiritual service, David underwent a remarkable transformation in his relationship with wealth. Through his deep understanding of Kabbalah wisdom, he shares how our belief systems directly impact our ability to manifest and maintain financial prosperity. David's journey from spiritual teacher to successful entrepreneur offers powerful insights into how anyone can expand their "spiritual vessel" to receive greater abundance while maintaining their core values and purpose.

David Ghiyam’s website to learn more about him and his mission

In this episode you will learn:

• How your beliefs about receiving wealth directly impact your ability to manifest and maintain financial abundance
• Why breakdowns and challenges are actually opportunities to expand your capacity to receive more
• The specific process for transforming limiting beliefs into certainty when facing financial setbacks
• How to align yourself with the "vibration of the creator" to manifest what your soul is meant to receive
• Why trying to fix problems immediately can block you from accessing the realm of miracles

For more information go to https://www.lewishowes.com/1720

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.

Jillian’s new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life"

In this episode you will learn:

• The crucial difference between love and lust, and why confusing the two leads to poor relationship choices
• How to recognize when someone is truly invested in you versus merely interested
• The three biggest relationship killers and how to avoid them
• Why trying to "fix" or "save" a partner often stems from our own unresolved issues
• The importance of having difficult conversations early in relationships to establish alignment
• How our relationship with our parents influences our romantic partnerships
• The danger of putting partners on pedestals and having unrealistic expectations
• Why self-worth is fundamental to creating healthy relationships

For more information go to https://www.lewishowes.com/1719

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Today's transformative episode brings together three financial and productivity powerhouses to share game-changing insights about wealth creation and time management. Legendary investor Ray Dalio reveals the fundamental difference between wealthy and struggling mindsets, emphasizing the critical role of delayed gratification and strategic decision-making. Bestselling author Jen Sincero vulnerably shares her journey from living in a garage to becoming a multi-millionaire, highlighting how shifting her relationship with money transformed her financial reality. Productivity expert Rory Vaden introduces his revolutionary "Focus Funnel" framework, teaching listeners how to multiply their time by making better decisions today that create more time and money tomorrow. This episode delivers practical wisdom for anyone looking to transform their relationship with money, time, and success.

• Make Money Easy by Lewis Howes
• Principles by Ray Dalio
• Procrastinate on Purpose by Rory Vaden
• You Are A Badass by Jen Sincero

In this episode you will learn:

• The "marshmallow test" principle of wealth building and why delayed gratification is the foundation of financial success
• How to develop the critical skill of diversification in investing and why it's more challenging than competing in the Olympics
• The three essential questions to ask yourself before any business venture
• Why writing a "love letter to money" can transform your relationship with wealth and abundance
• The difference between Era 1 (efficiency), Era 2 (prioritizing), and Era 3 (multiplying) time management
• How to use the "Focus Funnel" framework to eliminate, automate, and multiply your time and money

For more information go to https://www.lewishowes.com/1718

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get my new book Make Money Easy here!

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.

Check out Senada's WeRise app and get 25% off!

In this episode you will learn:

• Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40
• How strength training can be a powerful tool for managing depression and anxiety naturally
• The importance of making the process your goal rather than focusing solely on aesthetic results
• Why tracking weight daily can be detrimental to mental health and progress
• How to shift from viewing food as the enemy to seeing it as fuel for strength and performance

For more information go to https://www.lewishowes.com/1717

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get my new book Make Money Easy here!

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s new book Make Changes That Last

In this episode you will learn:

• Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes
• How unresolved emotional stress manifests as physical symptoms and illness in the body
• The powerful "3 F's" technique for understanding and changing problematic eating habits
• Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
• The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to https://www.lewishowes.com/1716

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get my new book Make Money Easy here!

Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals.

In this episode you will learn:

• Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growth
• How to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrong
• The science behind power posing and why expanding your body language can boost confidence in high-pressure situations
• Why surrounding yourself with the right community of supporters is crucial for building lasting self-belief
• How to leverage "fresh start" moments like Mondays, birthdays, and new years to catalyze positive change

For more information go to https://www.lewishowes.com/1715

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get my new book Make Money Easy here!

In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various "parts" - including managers, firefighters, and exiles - develop as protection mechanisms from childhood trauma. She shares how accessing our "Self" energy (characterized by qualities like compassion, clarity, and courage) allows us to heal these wounded parts and create lasting positive change. Through personal stories and practical examples, Gabby illustrates how this inner work is essential for true manifestation and living an authentic, harmonious life.

Get Gabby's new book, Self Help

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston

In this episode you will learn:

• How to identify and heal the protective "parts" of yourself that may be blocking you from manifesting what you desire
• The four-step check-in process for transforming limiting beliefs and patterns
• Why true manifestation requires healing core wounds and addressing underlying beliefs
• How to access your "Self" energy and its eight essential qualities
• The difference between temporary behavior changes and lasting transformation through inner healing

For more information go to https://www.lewishowes.com/1714

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this enlightening conversation, Grammy-winning artist Zedd (Anton Zaslavski) opens up about his creative process, relationship with success, and personal growth journey. From discussing the challenges of staying authentic in an algorithm-driven music industry to sharing his path toward sobriety and healthier living, Zedd reveals how he's maintained artistic integrity while achieving massive commercial success. He explains his approach to performing live shows, the importance of building a trustworthy team, and how he's learned to navigate fame while staying grounded in who he is beyond the spotlight.

Get Zedd’s new album Telos

In this episode you will learn:

• Why creating art for yourself rather than an audience leads to more authentic and impactful work
• How to maintain artistic integrity in an algorithm-driven entertainment industry
• The importance of surrounding yourself with people who genuinely care about your wellbeing
• Why checking in on friends and fellow artists is crucial for mental health
• How Zedd discovered he could perform better sober and transformed his relationship with alcohol

For more information go to https://www.lewishowes.com/1713

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this masterclass on goal setting and achievement, we dive deep with three remarkable experts while I also share my personal journey with setting and achieving ambitious goals. Price Pritchett reveals the counterintuitive truths about making quantum leaps in your life and why you must "scare the horses" with your goals. I share my own goal-setting process, from visualizing and writing down specific dreams to manifesting major achievements like The School of Greatness book and PBS show. Ultramarathoner Dean Karnazes explores finding joy in the struggle and why the journey matters more than the destination. Former NFL punter Steve Weatherford shares his inspiring journey from a 108-pound freshman to Super Bowl champion, demonstrating how consistent action and unwavering positivity can transform dreams into reality. Get ready for game-changing insights on setting audacious goals and enjoying the process of achieving them.

In this episode you will learn:

• Why setting "stretch goals" that scare you is essential for making quantum leaps in your life
• How to overcome the planning trap that kills most big dreams before they begin
• The power of "want power" over willpower and why you must have a love story around your goals
• Why consistent daily action and positive self-talk are crucial for transforming your life
• How to find joy and meaning in the struggle rather than fixating on the end result

For more information go to https://www.lewishowes.com/1712

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's powerful masterclass brings together Dr Joe Dispenza, Dr. Tara Swart, David Ghiyam, and Dr. James Doty to explore the fascinating intersection of neuroscience, spirituality, and manifestation. We dive deep into how our brain chemistry affects relationships, the science behind attraction and bonding, and the spiritual principles that govern manifestation. Dr Dispenza breaks down the quantum physics of creation, Dr. Swart reveals groundbreaking research on the neuroscience of love, David Ghiyam shares ancient Kabbalistic wisdom on unlocking our manifestation potential, and Dr. Doty explains how fear and attachment block manifestation. Whether you're looking to improve your relationships, manifest abundance, or understand the science behind spiritual principles, this episode will transform how you think about creating the life you desire.

In this episode you will learn:

• How to rewire your brain's neural pathways to manifest abundance by generating the emotions of your future before the experience
• The neuroscience behind why waiting to have sex can lead to stronger romantic bonds and more sustainable relationships
• Why perfectionism and guilt are major blocks to manifestation and how to overcome them through radical self-acceptance
• The scientific explanation for why your thoughts and belief systems directly impact your ability to create your desired reality
• How to expand your "vessel" to hold more abundance by developing certainty beyond logic during challenging situations
• The critical difference between achieving external success and finding true internal fulfillment
• Why fear and attachment are the greatest sources of suffering and how to overcome them

For more information go to https://www.lewishowes.com/1711

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get my new book Make Money Easy here!

On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed not only her relationships but her entire approach to life. She shares deep insights about the four key ways we unknowingly give our power to others and explains how two simple words - "let them" - can help us reclaim our time, energy, and happiness. Through personal stories and practical examples, Mel illuminates why trying to control others creates resistance and how we can influence positive change by modeling behavior instead of forcing it.

Mel’s new book The Let Them Theory

In this episode you will learn:

• Why the biggest obstacle in everyone's life is the power we unknowingly give to other people
• The four main ways we turn other people into problems and how to stop doing it
• How to use the "Let Them Theory" to create healthier boundaries and relationships
• Why trying to control or change others creates resistance and what to do instead
• The ABC method for influencing positive change in others without pressure
• How to balance letting people be themselves while maintaining healthy boundaries
• Why being present and modeling behavior is more powerful than trying to fix others

For more information go to https://www.lewishowes.com/1710

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.

In this episode you will learn:

• How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness
• Why maintaining a positive attitude during adversity is crucial for personal growth and success
• The scientifically-proven connection between serving others and reduced stress levels
• How practicing daily gratitude can rewire your brain for increased happiness and abundance
• The importance of setting healthy boundaries for both relationships and personal routines

For more information go to https://www.lewishowes.com/1709

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves.

Dr. Lisa Miller's website

Dr. Lisa Miller on Instagram

In this episode you will learn:

• Why depression is often a developmental gateway to spiritual awakening rather than just a medical condition
• How our brains are physically wired for spiritual connection through three distinct neural networks
• The scientific evidence showing that spirituality significantly reduces depression, addiction and suicide risk
• Why synchronicities aren't random coincidences but guidance markers on our spiritual path
• How releasing ego control and embracing life's "yellow doors" leads to unexpected blessings

For more information go to https://www.lewishowes.com/1708

For more Greatness text PODCAST to +1 (614) 350-3960

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Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

• How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
• Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
• The surprising connection between resistance training, lactate production, and brain health
• How to time your workouts and meals for optimal glucose regulation and cognitive performance
• The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

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Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li  – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success.

In this episode you will learn:

• How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethic
• The importance of studying film and paying attention to the smallest details in achieving mastery
• Why compassion and empathy were Kobe's biggest challenges as a leader
• How Venus Williams maintains core self-belief while managing situational confidence challenges
• The danger of basing self-worth on appearance rather than substance and capability
• How Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestling

For more information go to https://www.lewishowes.com/1706

For more Greatness text PODCAST to +1 (614) 350-3960

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Kobe Bryant – greatness.lnk.to/1566SC

Venus Williams  – greatness.lnk.to/1591SC

Becky Lynch – greatness.lnk.to/1594SC

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." 

Pre-order my new book Make Money Easy

In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.

In this episode you will learn:

• How your current relationship with money directly impacts your ability to create wealth
• The powerful "2 bill tip strategy" and why generosity is the gateway to abundance
• Why understanding your personal money story and style is crucial for financial growth
• The seven essential money habits that create lasting financial freedom and peace
• How to identify and leverage your hidden gifts for greater earning potential

For more information go to https://www.lewishowes.com/1705

For more Greatness text PODCAST to +1 (614) 350-3960

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Jaspreet Singh  – greatness.lnk.to/1644SC  

Jen Sincero – greatness.lnk.to/1492SC

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.

Pre-order The Longevity Guidebook

In this episode you will learn:

• Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitely
• How your mindset and belief about your potential lifespan directly impacts your longevity
• The "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medication
• Why muscle mass is one of the strongest predictors of longevity and how to preserve it as you age
• How advanced imaging and AI diagnostics can detect diseases years before symptoms appear

For more information go to https://www.lewishowes.com/1704

For more Greatness text PODCAST to +1 (614) 350-3960

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Andrew Huberman – greatness.lnk.to/1455SC

Glucose Goddess – greatness.lnk.to/1575SC

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's powerful masterclass features conversations with three exceptional artists - legendary music producer Rick Rubin, acclaimed musician Hozier, and spoken word poet IN-Q. Each shares profound insights about creativity, authenticity, and the intersection of art and mental health. From Rick's intuitive approach to producing music and emphasis on artistic truth, to Hozier's journey of self-discovery and presence, to IN-Q's exploration of vulnerability through poetry - this episode offers a rare glimpse into the minds of master creators and their paths to artistic freedom.

In this episode you will learn:

• Why being concerned with others' opinions is the biggest barrier to creativity and how to overcome it
• The delicate balance between vulnerability and confidence required for authentic artistic expression
• How meditation and mindfulness can enhance creative flow and stage presence
• The importance of creating art as a "gift to the universe" rather than chasing external validation
• Why processing emotional pain through creative expression can lead to profound healing

For more information go to https://www.lewishowes.com/1703

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join me for a mind-expanding conversation with Dr Joe Dispenza as we dive deep into the science of transformation and creating your future. Dr Joe breaks down how our thoughts and emotions literally shape our biology, explaining why most people stay stuck in their past while offering practical wisdom for truly embodying the future we desire. Through fascinating personal stories and cutting-edge research, he reveals how we can transcend our limiting beliefs, master our emotional state, and literally rewire our brains for abundance and fulfillment. Whether you're seeking to transform your health, wealth, or relationships, this episode delivers game-changing insights about accessing the unlimited potential that exists within each of us.

• Summit of Greatness is coming BACK to Los Angeles in 2025! Get your tickets here
• Join Dr Joe's Progressive Retreat at the Shrine on Jan 10-12 2025

In this episode you will learn:

• Why living in chronic disbelief keeps us trapped and how to earn genuine belief in yourself through consistent practice
• How to stop waiting for external circumstances to change your emotional state and instead generate empowering emotions by thought alone
• The scientific evidence showing how changing your energy for just 7 days can dramatically transform your biology and genetic expression
• Why crisis often precedes transformation and how to consciously choose change before hitting rock bottom
• The critical difference between "trying" from a place of lack versus creating from a state of abundance and possibility

For more information go to https://www.lewishowes.com/1702

For more Greatness text PODCAST to +1 (614) 350-3960

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David Ghiyam – greatness.lnk.to/1692SC

John Mackey  – greatness.lnk.to/1654SC

REWIRE Your Brain & MANIFEST ANYTHING in 7 Days!  – greatness.lnk.to/1647SC

Get More From Lewis!

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Join me for an eye-opening conversation with Codie Sanchez, author of "Main Street Millionaire" and a master of building wealth through unconventional paths. Codie shares profound insights about the relationship between money, speed, and success, challenging common misconceptions about building wealth. From her experience in private equity to creating multiple successful businesses, she reveals how anyone can transform their financial future by thinking differently about money and business ownership. In this powerful discussion, we dive deep into what it really takes to build lasting wealth, the truth about happiness among millionaires and billionaires, and why your mindset about money might be holding you back from achieving extraordinary results.

Get your copy of Codie’s book Main Street Millionaire

In this episode you will learn:

• Why your bank account is a direct reflection of how fast you move in business and life
• The truth about why most people don't lack money - they lack knowledge of how to access it
• How to structure business partnerships to protect both relationships and profits
• Why being an employee can actually be a smarter path to wealth than entrepreneurship for many people
• The critical importance of developing leadership skills for long-term financial success

For more information go to https://www.lewishowes.com/1701

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I have a powerful masterclass on personal transformation, success, and creative entrepreneurship! We dive deep with mindset expert Rob Dial, legendary DJ/producer Steve Aoki, and comedian Bert Kreischer, exploring everything from overcoming self-doubt to building global success through authentic collaboration. Rob shares his journey of turning personal struggles into strength through The Mindset Mentor podcast. Steve reveals how he's built an empire by elevating others and maintaining peak health despite a grueling tour schedule. The episode wraps up with an incredible segment featuring Bert, who breaks down the art of creative promotion and authentic fan engagement. This conversation is packed with actionable wisdom for anyone looking to transform their life or build something meaningful in the world.

In this episode you will learn:

• How to transform your life by understanding and reprogramming your patterns and identity
• Why chasing passion before money leads to greater long-term success and fulfillment
• The power of silence and space in discovering your true path and purpose
• How to maintain health and relationships while pursuing ambitious goals
• The art of authentic collaboration and lifting others up for mutual success

For more information go to https://www.lewishowes.com/1700

For more Greatness text PODCAST to +1 (614) 350-3960

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Steve Aoki  – greatness.lnk.to/1523SC

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join me for an incredibly insightful conversation with the remarkable Yara Shahidi, who at just 24 has already achieved extraordinary success as an actress, producer, and Harvard graduate. Beyond her achievements on shows like Black-ish and Grown-ish, Yara reveals herself as a deeply thoughtful individual wrestling with questions of authenticity, personal growth, and purposeful living. She opens up about balancing her flourishing career with her education, managing public expectations, and her journey toward embracing imperfection. What struck me most was her wisdom beyond her years and her commitment to building genuine relationships while maintaining her authentic self. This conversation is a masterclass in navigating success while staying grounded in your values.

The Optimist Project with Yara Shahidi

In this episode you will learn:

• How to transform early success into sustainable growth by honoring your curiosities and staying true to your authentic self
• Why building "relationship equity" is more valuable than networking, and how to cultivate meaningful connections in any industry
• The importance of creating boundaries and practicing discernment when opportunities seem endless
• How to navigate public expectations while maintaining your personal values and integrity
• The power of reframing challenges as opportunities for growth and self-discovery

For more information go to https://www.lewishowes.com/1699

For more Greatness text PODCAST to +1 (614) 350-3960

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Pokimane  – greatness.lnk.to/1443SC

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.

Dr. Perlmutter's website

IN THIS EPISODE YOU WILL LEARN:

• Why metabolism is the key driver of brain health and how mitochondrial function impacts cognitive decline
• The surprising truth about fructose consumption and its effects on brain health
• How continuous glucose monitoring can help optimize your metabolic health
• The critical role of microglial cells in brain function and how to support their health
• The unexpected connection between birth delivery method and long-term health outcomes

For more information go to https://www.lewishowes.com/1698

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creating boundaries that lead to freedom in all relationships. Renowned comedian Gabriel Iglesias discusses the challenges of balancing relationships with fame and setting healthy boundaries. Award-winning actress and author Tabitha Brown opens up about maintaining a strong 20+ year marriage while navigating Hollywood success. Together, these conversations reveal essential truths about maintaining authentic connections while pursuing your dreams.

In this episode you will learn:

• Why trying to control everything blocks authentic relationships and personal growth
• The importance of setting clear boundaries while maintaining compassion and flexibility
• How to navigate relationship changes as you step into your authentic self
• The power of expressing feelings honestly instead of using unhealthy coping mechanisms
• How to keep your marriage strong when one partner experiences increased fame and success

For more information go to https://www.lewishowes.com/1697

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from homelessness in Detroit to becoming a renowned motivational speaker and thought leader. He opens up about how discovering his self-worth and taking responsibility for his life became the catalyst for his success. We dive deep into the importance of mental discipline, the power of mentorship, and why your mindset is the key to unlocking your potential. As we approach 2025, Eric offers game-changing insights on how to take control of your life and create lasting transformation.

Join Eric's FREE challenge to kickstart your 2025

In this episode you will earn: 

• Why taking full ownership of your life is essential for transformation
• How to shift from an emotional decision-making process to a fact-based approach
• The three key steps to developing an unstoppable mindset
• Why mentorship is crucial for reaching your highest potential
• How to create your own "mental rock bottom" to push yourself toward greatness

For more information go to https://www.lewishowes.com/1696

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.

Skip the waitlist and get EARLY access to Dr. Hyman's Function Health! Use the code GREATNESS100

In this episode you will learn:

• The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseases
• Why ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your diet
• The five essential steps anyone can take to start reversing chronic illness and optimizing their health naturally
• How belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate it
• Why getting healthy is a team sport and how to build the right support system for sustainable lifestyle changes

For more information go to https://www.lewishowes.com/1695

For more Greatness text PODCAST to +1 (614) 350-3960

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Dr. William Li  – greatness.lnk.to/1410SC

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode, I bring together three extraordinary champions who share their insights on what it takes to develop an unshakeable mindset. We hear from boxing superstar Canelo Álvarez, who reveals who he thinks will win in a fight between Jake Paul and Mike Tyson, and how he's maintained his hunger for excellence across a 19-year career. Internet phenomenon turned boxer Jake Paul discusses his journey from Disney star to business mogul. And the legendary Mike Tyson opens up about the psychology of becoming and staying a champion. Each guest brings unique perspectives on mental toughness, self-belief, and the relentless pursuit of greatness. This masterclass in champion mindset delivers game-changing insights on what it really takes to reach the top of your field and stay there.

In this episode you will learn:

• Who Canelo thinks will win a fight between Jake Paul and Mike Tyson, and who is a more difficult matchup for him
• How true champions maintain their hunger and drive even after achieving massive success
• Why developing the mindset of a champion must come before the external achievements
• The power of proper timing and letting your path unfold naturally while maintaining focus
• How to balance multiple ventures and optimize your time like a world-class performer
• Why giving without expectation leads to greater long-term success and fulfillment

For more information go to https://www.lewishowes.com/1694

For more Greatness text PODCAST to +1 (614) 350-3960

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Jake Paul – https://lewishowes.com/podcast/e-jake-paul/

Mike Tyson – greatness.lnk.to/1693SC

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I had the incredible privilege of joining Mike Tyson for a deep, soulful conversation that went far beyond what I expected. Mike shared profound insights about his journey from being driven by ego to finding peace through plant medicine and self-love. We explored vulnerable topics like masculinity, transformation, and what it truly means to be "good" versus "great." Mike opened up about his experiences with family, prison, bankruptcy, and finding redemption through honesty and growth. What struck me most was Mike's incredible wisdom and spiritual evolution – a side of him many haven't seen. This conversation was less about boxing and more about the raw, authentic journey of becoming better men.

In this episode you will learn:

• How Mike transformed from using money to solve problems to learning true communication in relationships
• The profound distinction Mike makes between being a "great" man versus a "good" man
• Mike's journey from ego-driven champion to finding oneness with everything through plant medicine
• The importance of showing up consistently in marriage and family life
• Why Mike believes the conduct of one person affects the fate of us all

For more information go to https://www.lewishowes.com/1693

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this transformative episode, I sit down with spiritual teacher and successful entrepreneur David Ghiyam, co-founder of MaryRuth Organics. David shares profound insights about universal spiritual laws and how understanding them can unlock abundance in every area of life. David made his first million at 15 before facing years of financial struggle, and then eventually building a 9-figure company. His journey exemplifies how aligning with spiritual principles leads to sustainable success. Through powerful stories and practical wisdom, David reveals how our consciousness shapes our reality and why understanding the nature of our "spiritual vessel" is crucial for manifesting our desires.

Get David’s course, Kabbalah ONE, today

IN THIS EPISODE YOU WILL LEARN:

• Why suffering is optional and how to shift your consciousness to manifest more effortlessly
• The three main factors that lower your vibration and block manifestation
• How to expand your spiritual vessel to receive greater abundance
• Why judging others creates the exact same challenges in your own life
• The real reason why most people struggle to find their soulmate

For more information go to https://www.lewishowes.com/1692

For more Greatness text PODCAST to +1 (614) 350-3960

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Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful masterclass on building wealth, I brought together leading financial experts Jaspreet Singh, Vivian Tu, and Mark Matson to dive deep into the psychology of money and reveal the hidden truths about creating lasting wealth. We explore how your money mindset shapes your financial future, why most people struggle to build wealth despite making good money, and what separates those who achieve financial freedom from those who remain stuck. From breaking free of limiting money beliefs to understanding the surprising truth about happiness and wealth, this episode delivers game-changing insights that will transform how you think about and handle money. Whether you're just starting your wealth-building journey or looking to take your finances to the next level, this masterclass provides the blueprint for moving from scarcity to abundance.

• Get Vivian's book Rich AF: The Winning Money Mindset That Will Change Your Life 
• Grab Mark’s book, Experiencing The American Dream

IN THIS EPISODE YOU WILL LEARN

• Why your beliefs about money are more important than your income and how to transform a scarcity mindset into an abundance mindset
• The five critical steps to building wealth, regardless of your starting point or current income level
• How to advance in your career and increase your income by mastering both technical skills and relationship building
• The truth about why money alone can't make you happy and how to find fulfillment while building wealth
• The destructive cycle of wealth that keeps people trapped and unhappy despite high incomes

For more information go to https://www.lewishowes.com/1691

For more Greatness text PODCAST to +1 (614) 350-3960

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Vivian Tu – greatness.lnk.to/1551SC

Mark Matson – greatness.lnk.to/1675SC

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business challenges to continuing to unmask layers of herself while building a global wellness empire. Her story is a powerful reminder that success isn't just about external achievements, but about finding true alignment with yourself.

Get your FREE 7 day trial of Melissa Wood Health!

IN THIS EPISODE YOU WILL LEARN

• How to transform past trauma into purpose and help others heal through your own healing journey
• Why success without inner peace and alignment will never truly fulfill you
• The power of developing a consistent meditation practice and how it can transform your relationship with yourself
• How to recognize when you're operating from old wounds and patterns, and steps to break free
• The importance of trusting your intuition in business decisions, even when it goes against conventional wisdom

For more information go to https://www.lewishowes.com/1690

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings as a hand model to building a revolutionary real estate empire and starring in the #1 show on Netflix, Ryan opens up about his relentless drive for excellence and his recent revelations about what truly matters in life. He shares raw insights about turning 40 and realizing he'd spent two decades chasing importance instead of happiness. This conversation dives deep into the mindset of billion-dollar success while examining the personal cost of endless ambition. Whether you're an entrepreneur, sales professional, or someone seeking to understand the delicate balance between achievement and fulfillment, this episode will challenge your perspective on what it means to live a truly successful life.

Learn how to build an empire like Ryan's: Sellit.com

Check out Ryan's Netflix Series "Owning Manhattan" on Netflix!

IN THIS EPISODE YOU WILL LEARN:

• How to differentiate between chasing importance versus pursuing genuine happiness
• The strategic approach to scaling businesses 100X instead of settling for incremental growth
• Why making luck "easy to find" through consistent hard work is the key to breakthrough success
• The crucial difference between inherited wealth versus earned wealth mindsets
• How to build a company culture that encourages honest feedback and constructive disagreement
• The power of focusing on what your customer needs rather than what you think they want

For more information go to https://www.lewishowes.com/1689

For more Greatness text PODCAST to +1 (614) 350-3960

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.

IN THIS EPISODE YOU WILL LEARN

• How to recognize anxiety as an internal alarm system designed to help you identify what you truly need
• The scientific effects of chronic anxiety on your brain and body, and practical tools to manage it
• How to transform anxiety into empathy and use it as a superpower for personal growth
• The power of "joy conditioning" and practical techniques to counter negative anxiety
• Why developing self-awareness through honest feedback from loved ones is crucial for personal growth

For more information go to https://www.lewishowes.com/1688

For more Greatness text PODCAST to +1 (614) 350-3960

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Wendy Suzuki – greatness.lnk.to/1504SC

Gary Vaynerchuk – greatness.lnk.to/1618SC

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In this powerful episode of The School of Greatness, I sit down with my friend and personal brand strategist Rory Vaden to discuss the science and strategy behind building an influential personal brand. Rory brings groundbreaking research and proven frameworks that have helped shape some of the biggest personal brands in the world, including my own journey with The School of Greatness. His insights on finding your uniqueness and serving others authentically will transform how you think about building your brand and business.

To request a free brand strategy call with Rory‘s team, go to lewishowes.com/brandcall!

Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! https://lewishowes.com/tickets

IN THIS EPISODE YOU WILL LEARN:

• Why 74% of Americans are more likely to trust someone with an established personal brand
• The number one reason most personal brands fail and how to avoid this common pitfall
• How to identify your unique "one thing" that will help you break through the noise
• Why multiple streams of income is actually harmful advice for new entrepreneurs
• The proven three-step framework for separating yourself from the crowd

For more information go to https://www.lewishowes.com/1687

For more Greatness text PODCAST to +1 (614) 350-3960

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Alex Hormozi – https://greatness.lnk.to/1537SC

Gary Vaynerchuk – http://greatness.lnk.to/1618SC

Ed Mylett – https://greatness.lnk.to/1409SC

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In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our digital age. She shares fascinating insights about why people struggle with relationships today, offering practical guidance for both singles and couples. Through personal stories, including a touching revelation about her husband's kidney transplant, Esther demonstrates how vulnerability and community support are essential for human connection. This conversation is filled with transformative insights that will change how you think about love, relationships, and what makes us feel truly alive.

Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! 

Get 15% OFF Esther’s courses with the code HOWES15: https://www.estherperel.com/course-bundles/the-desire-bundle

IN THIS EPISODE YOU WILL LEARN

• Why we expect more from romantic relationships today than ever before, and how this impacts our ability to connect
• The three core things people fight for in relationships: care and closeness, respect and recognition, and power and control
• How to build meaningful relationships in an age of "modern loneliness" where we're more connected yet more isolated than ever
• The crucial difference between having sex and experiencing eroticism, and why it matters for intimate relationships
• How to heal from sexual trauma and reclaim control, connection, and pleasure in relationships

For more information go to https://www.lewishowes.com/1686

For more Greatness text PODCAST to +1 (614) 350-3960

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Guy Winch - https://greatness.lnk.to/1683SC

Dr. Joe Dispenza - https://greatness.lnk.to/1256SC

Stephan Speaks - https://greatness.lnk.to/1351SC

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Today on The School of Greatness, I dive deep into the psychology and practice of manifesting money with three incredible experts: Rhonda Byrne (creator of The Secret), Robin Sharma (leadership expert and author), and Dan Martell (successful entrepreneur and coach). We explore everything from rewriting limiting money beliefs to understanding true wealth beyond just financial success. Each guest brings powerful insights about transforming your relationship with money, developing an abundance mindset, and creating sustainable wealth while maintaining balance in life. If you've ever struggled with money blocks or want to level up your financial game while staying true to your values, this masterclass episode is a must-listen.

• Buy Rhonda’s card set - The Secret Manifestation Cards
• Buy Robin's book for yourself and a friend - The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
• Buy Dan's book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire

IN THIS EPISODE YOU WILL LEARN

• Why happiness attracts money, not the other way around - and how to flip your mindset about financial abundance
• The eight forms of wealth beyond money that create a truly rich life
• How to identify and rewrite your limiting money stories and beliefs that are keeping you stuck
• The power of becoming a "ghost" temporarily to create your life's masterwork
• Why your perception of your time's value directly impacts your ability to create wealth
• Practical techniques for shifting from a scarcity mindset to an abundance mindset
• The importance of focusing on being generous and of service while building wealth

For more information go to https://www.lewishowes.com/1685

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1561SC

Robin Sharma – greatness.lnk.to/1599SC

Dan Martell – greatness.lnk.to/1642SC

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Muniba Mazari's story of resilience and transformation is truly awe-inspiring. From surviving a devastating car crash that left her paralyzed to becoming Pakistan's first wheelchair-bound model and TV host, Muniba's journey is a testament to the power of the human spirit. In this episode, we dive deep into her experiences, exploring how she turned adversity into opportunity and found purpose through art and public speaking. Get ready to be inspired by Muniba's infectious positivity and her powerful message of self-acceptance and living a life of purpose!

Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! 

IN THIS EPISODE YOU WILL LEARN:

• How to transform personal tragedies into sources of strength and inspiration
• The importance of self-acceptance and redefining your identity after life-changing events
• Strategies for overcoming fears and embracing new opportunities despite physical limitations
• The power of art and creativity in healing and self-expression
• How to cultivate resilience and maintain a positive outlook in the face of adversity

For more information go to https://www.lewishowes.com/1684

For more Greatness text PODCAST to +1 (614) 350-3960

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David Goggins – https://link.chtbl.com/1660-pod

Jada Pinkett Smith – https://link.chtbl.com/1515-pod

Dr Nicole LePera – https://link.chtbl.com/1358-pod

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In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.

In this episode you will learn

• How to build a strong foundation for relationships through intentional communication and self-awareness
• The importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelings
• Strategies for healing from heartbreak and rebuilding self-esteem after rejection
• The critical role of self-acceptance and self-understanding in forming healthy relationships
• Practical advice for parents on fostering emotional intelligence and resilience in their children

For more information go to https://www.lewishowes.com/1683

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Tara Swart – https://link.chtbl.com/1629-pod

Macken Murphy – https://link.chtbl.com/1587-pod

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

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Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.

IN THIS EPISODE YOU WILL LEARN:

• Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.
• The shocking truth about salt intake and how switching to potassium salt could add years to your life.
• How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being.
• The surprising connection between your gut microbiome and your mental health, including mood and cognitive function.
• Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet.

For more information go to https://www.lewishowes.com/1682

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Dr. Michael Greger – https://link.chtbl.com/1583-pod

Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Enjoy this enlightening conversation with the inspiring Liz Gilbert, bestselling author of "Eat, Pray, Love". Liz opens up about her journey through love addiction, codependency, and finding spiritual sobriety. She also shares profound insights on developing a relationship with unconditional love, setting healthy boundaries, and prioritizing emotional wellbeing. Liz also discusses her new project "Letters from Love" and how she's learning to rest and receive support. Her vulnerability and wisdom on topics like God, relationships, and self-care make this a must-listen episode for anyone on a path of personal growth.

IN THIS EPISODE YOU WILL LEARN:

• How Liz overcame love addiction through 12-step recovery and developing a relationship with a higher power
• Why prioritizing your health and mission over romantic relationships can lead to more fulfilling partnerships
• The importance of having a community and not relying solely on a romantic partner for all your needs
• How writing daily letters from unconditional love can be a powerful spiritual practice
• Why learning to rest and receive support is crucial for long-term wellbeing and creativity

For more information go to https://www.lewishowes.com/1681

For more Greatness text PODCAST to +1 (614) 350-3960

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Rupi Kaur – https://link.chtbl.com/1678-pod

Dr. Rahul Jandial – https://link.chtbl.com/1249-pod

Marisa Peer – https://link.chtbl.com/1563-pod

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I'm thrilled to bring you this special segment from our Summit of Greatness featuring the incredible Codie Sanchez. Codie's an award-winning journalist and the founder of Contrarian Thinking and Unconventional Acquisitions. In this electrifying talk, she breaks down the real truth about getting rich in 2024. Codie shares her journey from earning $37,000 a year to building multiple successful companies, and reveals the mindset shifts and strategies that can help you achieve financial freedom. Get ready for some hard-hitting truths, actionable insights, and a powerful call to become an owner in today's economy. This episode is a game-changer for anyone looking to level up their financial game and make a real impact.

• Buy Codie’s book for yourself and a friend! Main Street Millionaire How to Make Extraordinary Wealth Buying Ordinary Businesses
• Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! 

IN THIS EPISODE YOU WILL LEARN:

• Why taking smart risks and moving fast is crucial for building wealth
• How to shift from an employee mindset to an owner mindset
• The importance of solving valuable problems to increase your earning potential
• Why focusing on your local community can lead to significant wealth creation opportunities
• How to use leverage and scalability to exponentially grow your income

For more information go to https://www.lewishowes.com/1680

For more Greatness text PODCAST to +1 (614) 350-3960

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Jaspreet Singh – https://link.chtbl.com/1644-pod

Alex Hormozi – https://link.chtbl.com/1537-pod

Tony Robbins – https://link.chtbl.com/1218-pod

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In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit down with relationship guru Matthew Hussey to discuss his new book "Love Life" and unpack the keys to finding lasting love. Finally, we explore the future of dating and how to build strong connections in our tech-driven world. This episode is packed with mind-blowing insights, practical advice, and inspiring stories that will transform how you approach love and relationships. Whether you're single, dating, or in a long-term partnership, you won't want to miss the game-changing wisdom shared in this conversation!

IN THIS EPISODE YOU WILL LEARN:

• How childhood trauma and our "shadow self" influence our ability to attract and maintain healthy relationships
• The surprising ways brain chemistry and hormones impact attraction, bonding, and long-term commitment
• Why developing self-compassion and vulnerability is crucial for finding authentic love and connection
• Practical strategies for rewiring your brain to break negative relationship patterns and attract the right partner
• Expert tips for maintaining a strong connection with your partner and navigating the challenges of modern dating

For more information go to https://www.lewishowes.com/1679

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Tara Swart – https://link.chtbl.com/1629-pod

Matthew Hussey – https://link.chtbl.com/1590-pod

Nick Viall – https://link.chtbl.com/1565-pod

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I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidence over the years, despite achieving massive success at such a young age. We dive deep into discussions about creativity, spirituality, and relationships, exploring how these themes have evolved in Rupi's life and work. Her insights on the power of vulnerability in art and the healing nature of poetry are truly profound. Rupi's reflections on how her perspective has changed over the past decade offer valuable wisdom for anyone on a path of self-improvement. Whether you're a long-time fan of Rupi's work or new to her poetry, I know you'll find this intimate discussion both enlightening and inspiring.

Get a copy of the Milk and Honey 10th Anniversary Collector’s Edition

In this episode you will learn

• How Rupi's self-confidence and self-worth improved dramatically over the past decade, despite her massive success early on
• The importance of creating art from a place of joy and presence, rather than solely from pain or sadness
• Why Rupi believes poetry and creativity can be powerful tools for connecting with oneself and healing
• Insights into Rupi's writing process and how she overcame writer's block and self-judgment
• Rupi's thoughts on relationships, freedom within partnerships, and her upcoming book exploring adult relationships

For more information go to https://www.lewishowes.com/1678

For more Greatness text PODCAST to +1 (614) 350-3960

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Dr. Rahul Jandial – https://link.chtbl.com/1249-pod

Brene Brown – https://link.chtbl.com/1420-pod

Rachel Platten – https://link.chtbl.com/1663-pod

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In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a semi-professional handball player to a global business leader is not just inspiring—it's a masterclass in visionary leadership and personal development. Whether you're an aspiring entrepreneur, a seasoned executive, or someone looking to excel in your field, this conversation is packed with actionable wisdom and motivational insights.

IN THIS EPISODE YOU WILL LEARN:

• How to develop and implement a visionary strategy in large organizations
• The importance of self-awareness and personal growth in leadership roles
• Strategies for balancing a high-pressure career with family life
• The power of curiosity and continuous learning in staying innovative
• How to lead with empathy and create a culture of empowerment
• The importance of digital inclusion and its impact on global development

For more information go to https://www.lewishowes.com/1677

For more Greatness text PODCAST to +1 (614) 350-3960

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Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.