Search this show’s transcripts

Singletrack

en us

Singletrack is a podcast covering the professional trail and ultrarunning scene.

More details

Singletrack is a podcast covering the professional trail and ultrarunning scene.

Sources and links

Episodes

Page 9 · 50 per page

Seth Swanson is a professional trail runner for the North Face based in Missoula, MT preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:53) - reflecting back on his success doing the Western States-UTMB double in 2015 and what he did in training that spring and summer to make it happen
  • (5:52) - what makes Missoula, MT a great place to train for events like UTMB
  • (8:10) - where he's at with the sport right now from a competitive standpoint
  • (10:31) - training philosophy
  • (12:26) - motivation to return to the UTMB series
  • (16:02) - confidence and fitness heading into the race
  • (18:12) - race day gear


Links:


Additional Episodes You May Enjoy:

  • #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
  • #110 - David Laney | 2022 UTMB Pre-Race Interview
  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview

Support the show

More description

Seth Swanson is a professional trail runner for the North Face based in Missoula, MT preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:53) - reflecting back on his success doing the Western States-UTMB double in 2015 and what he did in training that spring and summer to make it happen
  • (5:52) - what makes Missoula, MT a great place to train for events like UTMB
  • (8:10) - where he's at with the sport right now from a competitive standpoint
  • (10:31) - training philosophy
  • (12:26) - motivation to return to the UTMB series
  • (16:02) - confidence and fitness heading into the race
  • (18:12) - race day gear


Links:


Additional Episodes You May Enjoy:

  • #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
  • #110 - David Laney | 2022 UTMB Pre-Race Interview
  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

David Hedges is a professional trail runner for Norda and Satisfy Running based in Intervale, NH preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:27) - whether 2021 and 2022 should be considered "breakout" years in his evolution as an ultrarunner
  • (2:32) - moving to the French Alps for the entire 2022 summer in order to prepare for UTMB
  • (5:19) - opportunities to train with fellow American elite ultrarunners in the leadup to UTMB, wisdom imparted, lessons learned
  • (6:41) - training philosophy, being a "big volume" runner
  • (9:58) - strengths on the UTMB course, expectations on race day
  • (10:57) - whether he will have similar "tunnel vision" for future races


Links:


Additional Episodes You May Enjoy:

  • #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
  • #110 - David Laney | 2022 UTMB Pre-Race Interview
  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview

Support the show

More description

David Hedges is a professional trail runner for Norda and Satisfy Running based in Intervale, NH preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:27) - whether 2021 and 2022 should be considered "breakout" years in his evolution as an ultrarunner
  • (2:32) - moving to the French Alps for the entire 2022 summer in order to prepare for UTMB
  • (5:19) - opportunities to train with fellow American elite ultrarunners in the leadup to UTMB, wisdom imparted, lessons learned
  • (6:41) - training philosophy, being a "big volume" runner
  • (9:58) - strengths on the UTMB course, expectations on race day
  • (10:57) - whether he will have similar "tunnel vision" for future races


Links:


Additional Episodes You May Enjoy:

  • #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
  • #110 - David Laney | 2022 UTMB Pre-Race Interview
  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

Hannah Allgood is a professional trail runner for Dynafit based in Colorado Springs, CO preparing for the 2022 UTMB-CCC.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:28) - new partnership with Dynafit
  • (3:40) - winning the San Juan Solstice in dramatic fashion
  • (6:20) - Trail Running Radio
  • (8:31) - where CCC fits into the season
  • (10:06) - mindset transformations
  • (11:27) - fitness and confidence heading into race day
  • (13:18) - making the jump to racing on a world stage
  • (13:50) - race day gear



Links:



Additional Episodes You May Enjoy:

  • #113 - Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview
  • #112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview


Support the show

More description

Hannah Allgood is a professional trail runner for Dynafit based in Colorado Springs, CO preparing for the 2022 UTMB-CCC.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:28) - new partnership with Dynafit
  • (3:40) - winning the San Juan Solstice in dramatic fashion
  • (6:20) - Trail Running Radio
  • (8:31) - where CCC fits into the season
  • (10:06) - mindset transformations
  • (11:27) - fitness and confidence heading into race day
  • (13:18) - making the jump to racing on a world stage
  • (13:50) - race day gear



Links:



Additional Episodes You May Enjoy:

  • #113 - Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview
  • #112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview


Support the show

Extract Knowledge
Listen elsewhere

Jazmine Lowther is a professional trail runner for the North Face based in Nelson, BC preparing for the 2022 UTMB-CCC.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:03) - Canyons 100k victory, injury, pulling out of western states
  • (4:10) - mindset towards recovery
  • (5:29) - current fitness and confidence statuses
  • (7:04) - whether she will race CCC in a similar fashion as she did Canyons 100K
  • (8:07) - new sponsorship deal with the North Face


Links:


Additional Episodes You May Enjoy:

  • #112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview

Support the show

More description

Jazmine Lowther is a professional trail runner for the North Face based in Nelson, BC preparing for the 2022 UTMB-CCC.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:03) - Canyons 100k victory, injury, pulling out of western states
  • (4:10) - mindset towards recovery
  • (5:29) - current fitness and confidence statuses
  • (7:04) - whether she will race CCC in a similar fashion as she did Canyons 100K
  • (8:07) - new sponsorship deal with the North Face


Links:


Additional Episodes You May Enjoy:

  • #112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

Kaytlyn Gerbin is a professional trail runner for the North Face based in Issaquah, WA preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:17) - delaying UTMB race plans in 2021 due to injury, current status
  • (3:58) - whether the formal racing scene feels less challenging than the FKT scene
  • (6:09) - structuring training and enthusiasm around two major summer objectives
  • (10:03) - expectations for this year's UTMB
  • (12:08) - race day gear plans


Links:


Additional Episodes You May Enjoy:

  • #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
  • #110 - David Laney | 2022 UTMB Pre-Race Interview
  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview


Support the show

More description

Kaytlyn Gerbin is a professional trail runner for the North Face based in Issaquah, WA preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (1:17) - delaying UTMB race plans in 2021 due to injury, current status
  • (3:58) - whether the formal racing scene feels less challenging than the FKT scene
  • (6:09) - structuring training and enthusiasm around two major summer objectives
  • (10:03) - expectations for this year's UTMB
  • (12:08) - race day gear plans


Links:


Additional Episodes You May Enjoy:

  • #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
  • #110 - David Laney | 2022 UTMB Pre-Race Interview
  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview


Support the show

Extract Knowledge
Listen elsewhere

Tim Tollefson is a professional trail runner for Hoka based in the Mammoth Lakes, CA preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.



Timestamps:

  • (1:08) - 2022 Western States Reflections
  • (5:21) - excitement level for UTMB this year
  • (7:37) - preparing for UTMB in Mammoth Lakes
  • (10:47) - whether he can win UTMB
  • (12:15) - thoughts on legacy at this event
  • (15:00) - Mammoth Trail Fest


Links:


Additional Episodes You May Enjoy:

  • #110 - David Laney | 2022 UTMB Pre-Race Interview
  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview

Support the show

More description

Tim Tollefson is a professional trail runner for Hoka based in the Mammoth Lakes, CA preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.



Timestamps:

  • (1:08) - 2022 Western States Reflections
  • (5:21) - excitement level for UTMB this year
  • (7:37) - preparing for UTMB in Mammoth Lakes
  • (10:47) - whether he can win UTMB
  • (12:15) - thoughts on legacy at this event
  • (15:00) - Mammoth Trail Fest


Links:


Additional Episodes You May Enjoy:

  • #110 - David Laney | 2022 UTMB Pre-Race Interview
  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere
Published 2022-08-17

David Laney | 2022 UTMB Pre-Race Interview

14 min
View

David Laney is a professional trail runner for Craft Sportswear based in Bellingham, WA preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (0:59) - background at Craft Sportswear
  • (4:11) - current training and racing stoke level versus years past 
  • (6:19) - differences between now and 2015-2016 years at UTMB
  • (8:36) - break from UTMB in years past 
  • (10:18) - whether he’s ready for a performance like the ones he had in 2015 or 2016
  • (12:03) - gear for race day


Links:


Additional Episodes You May Enjoy:

  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview

Support the show

More description

David Laney is a professional trail runner for Craft Sportswear based in Bellingham, WA preparing for the 2022 UTMB.

Sponsors:

  • This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.


Timestamps:

  • (0:59) - background at Craft Sportswear
  • (4:11) - current training and racing stoke level versus years past 
  • (6:19) - differences between now and 2015-2016 years at UTMB
  • (8:36) - break from UTMB in years past 
  • (10:18) - whether he’s ready for a performance like the ones he had in 2015 or 2016
  • (12:03) - gear for race day


Links:


Additional Episodes You May Enjoy:

  • #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

Jim Walmsley is a professional trail runner for Hoka based in the French Alps preparing for the 2022 UTMB.

Discounts:


Timestamps:

  • (0:20) - willingness to publicly set goals and be held accountable to those goals
  • (2:18) - experience so far uprooting from Flagstaff, AZ to live and train in the French Alps
  • (8:38) - whether there was ever any scenario for Jim where training for UTMB in the United States this summer made sense
  • (11:27) - whether he is primarily racing the clock or racing his competitors at this year’s UTMB
  • (14:40) - whether anything less than a win at this event would be a disappointment 
  • (17:03) - whether he is the American man best suited to win UTMB
  • (18:19) - whether he enjoys following competitors and the media circus in the leadup to these events
  • (20:28) - how he feels heading into this year’s UTMB compared to prior years
  • (22:02) - whether he’s as excited about ultra running as he was 5-6 years ago
  • (25:43) - whether he has a set timeline for how much longer he wants to compete in the sport

Links:

Support the show

More description

Jim Walmsley is a professional trail runner for Hoka based in the French Alps preparing for the 2022 UTMB.

Discounts:


Timestamps:

  • (0:20) - willingness to publicly set goals and be held accountable to those goals
  • (2:18) - experience so far uprooting from Flagstaff, AZ to live and train in the French Alps
  • (8:38) - whether there was ever any scenario for Jim where training for UTMB in the United States this summer made sense
  • (11:27) - whether he is primarily racing the clock or racing his competitors at this year’s UTMB
  • (14:40) - whether anything less than a win at this event would be a disappointment 
  • (17:03) - whether he is the American man best suited to win UTMB
  • (18:19) - whether he enjoys following competitors and the media circus in the leadup to these events
  • (20:28) - how he feels heading into this year’s UTMB compared to prior years
  • (22:02) - whether he’s as excited about ultra running as he was 5-6 years ago
  • (25:43) - whether he has a set timeline for how much longer he wants to compete in the sport

Links:

Support the show

Extract Knowledge
Listen elsewhere

Jordan Hamm is a Sports Marketing Specialist and serves as the Trail Athlete Manager at Brooks Running based in Seattle, WA. This is another episode in our mini-series providing insights to the athlete-sponsor relationship in trail running. 

Discounts:


Links:


Timestamps:

  • (4:36) - how Jordan got started at Brooks Running and became their Trail Athlete Manager
  • (7:23) - market trends that have led Brooks to invest more in trail running in recent years 
  • (9:59) - what a typical day looks like as a Trail Athlete Manager
  • (12:03) - how important athletes are in the marketing a shoe brand
  • (16:53) - the process of scouting for and recruiting athletes to the Brooks team
  • (21:55) - monitoring Strava segments to scout for and recruit runners
  • (24:54) - how much emphasis Brooks places on athletic performance versus social media performance
  • (29:15) - whether Jordan would recommend aspiring sponsored trail runners to focus more on athletic performance or personal brand building
  • (30:52) - breakdown of full-time versus part-time athletes on the Brooks roster
  • (36:35) - whether there's enough or some publicly available information for trail athletes to access and use as part of their negotiation with brands
  • (43:41) - distinction between athletes as independent contractors and employees
  • (46:56) - whether contract NDAs hurt or help athletes and the brands 
  • (48:48) - whether the presence of NDAs indicates that athletes are getting a bad deal
  • (50:18) - whether Brooks will experiment with building a co-located trail running team in the future
  • (55:45) - Brooks events and athletes to watch out for in 2022 and beyond
  • (57:43) - Scott Jurek's current role at Brooks 


Additional Episodes You May Enjoy:

  • #106 - David Kilgore | How On Is Building Their Trail Running Team
  • #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
  • #98 - Steff Gardner | How Salomon Is Building Their North American Trail Running Team

Support the show

More description

Jordan Hamm is a Sports Marketing Specialist and serves as the Trail Athlete Manager at Brooks Running based in Seattle, WA. This is another episode in our mini-series providing insights to the athlete-sponsor relationship in trail running. 

Discounts:


Links:


Timestamps:

  • (4:36) - how Jordan got started at Brooks Running and became their Trail Athlete Manager
  • (7:23) - market trends that have led Brooks to invest more in trail running in recent years 
  • (9:59) - what a typical day looks like as a Trail Athlete Manager
  • (12:03) - how important athletes are in the marketing a shoe brand
  • (16:53) - the process of scouting for and recruiting athletes to the Brooks team
  • (21:55) - monitoring Strava segments to scout for and recruit runners
  • (24:54) - how much emphasis Brooks places on athletic performance versus social media performance
  • (29:15) - whether Jordan would recommend aspiring sponsored trail runners to focus more on athletic performance or personal brand building
  • (30:52) - breakdown of full-time versus part-time athletes on the Brooks roster
  • (36:35) - whether there's enough or some publicly available information for trail athletes to access and use as part of their negotiation with brands
  • (43:41) - distinction between athletes as independent contractors and employees
  • (46:56) - whether contract NDAs hurt or help athletes and the brands 
  • (48:48) - whether the presence of NDAs indicates that athletes are getting a bad deal
  • (50:18) - whether Brooks will experiment with building a co-located trail running team in the future
  • (55:45) - Brooks events and athletes to watch out for in 2022 and beyond
  • (57:43) - Scott Jurek's current role at Brooks 


Additional Episodes You May Enjoy:

  • #106 - David Kilgore | How On Is Building Their Trail Running Team
  • #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
  • #98 - Steff Gardner | How Salomon Is Building Their North American Trail Running Team

Support the show

Extract Knowledge
Listen elsewhere

Lindsay Webster is a professional endurance athlete based in Sutton, Quebec.  Widely regarded as one of - if not the greatest - obstacle course racers of all-time, Lindsay made waves earlier this year following her decision to retire from the sport she has dominated for many years in order to focus on skyrunning.

In this conversation we talk about how her background contributed to her excellence in endurance sports, her decision to become a full-time professional athlete in her mid-20s, her reasons for leaving OCR and getting into skyrunning, what the future looks like for her in the trail and ultrarunning world, and more.

Discounts:


Links:


Timestamps:

  • (4:23) - background, influence growing up with an Olympian
  • (9:45 - becoming a full-time professional athlete in her mid-20s
  • (12:44) - motivation and goal-setting after hitting all your biggest targets
  • (17:29) - whether she will ever return to OCR
  • (24:59) - choosing between skyrunning, golden trail, and other event series
  • (27:06) - lessons so far from skyrunning
  • (31:25) - lifestyle while traveling on the skyrunning circuit
  • (35:48) - explaining OCR organizations
  • (39:05) - similarities and differences in professionalism between OCR and trail running
  • (42:29) - opportunities and challenges for OCR over the next few years
  • (45:10) - OCR media
  • (46:27) - miscellaneous questions


Additional Episodes You May Enjoy:

  • #97 - Sophia Laukli | Beijing OIympics Experience, Broken Arrow Skyrace, Trail Racing Future
  • #70 - Jazmine Lowther | 2022 Canyons 100K Course Record, Western States Golden Ticket, UTMB Aspirations
  • #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation






Support the show

More description

Lindsay Webster is a professional endurance athlete based in Sutton, Quebec.  Widely regarded as one of - if not the greatest - obstacle course racers of all-time, Lindsay made waves earlier this year following her decision to retire from the sport she has dominated for many years in order to focus on skyrunning.

In this conversation we talk about how her background contributed to her excellence in endurance sports, her decision to become a full-time professional athlete in her mid-20s, her reasons for leaving OCR and getting into skyrunning, what the future looks like for her in the trail and ultrarunning world, and more.

Discounts:


Links:


Timestamps:

  • (4:23) - background, influence growing up with an Olympian
  • (9:45 - becoming a full-time professional athlete in her mid-20s
  • (12:44) - motivation and goal-setting after hitting all your biggest targets
  • (17:29) - whether she will ever return to OCR
  • (24:59) - choosing between skyrunning, golden trail, and other event series
  • (27:06) - lessons so far from skyrunning
  • (31:25) - lifestyle while traveling on the skyrunning circuit
  • (35:48) - explaining OCR organizations
  • (39:05) - similarities and differences in professionalism between OCR and trail running
  • (42:29) - opportunities and challenges for OCR over the next few years
  • (45:10) - OCR media
  • (46:27) - miscellaneous questions


Additional Episodes You May Enjoy:

  • #97 - Sophia Laukli | Beijing OIympics Experience, Broken Arrow Skyrace, Trail Racing Future
  • #70 - Jazmine Lowther | 2022 Canyons 100K Course Record, Western States Golden Ticket, UTMB Aspirations
  • #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation






Support the show

Extract Knowledge
Listen elsewhere

David Kilgore serves as the Trail and Ultrarunning Athlete Manager for On Running. In this conversation we talk about how he got his role at the company, his advice for navigating the negotiation process as a potential sponsored athlete, whether athletes can focus on both performance and social media, and whether the time is ripe for the formation of brand-sponsored trail running teams.

Discounts:


Timestamps:

  • (4:00) - Alaska Cirque Series race, Cyclon program
  • (8:27) - how David got into his role at On Running and helped build their trail and ultrarunning team
  • (11:00) - how David thinks about scouting for and recruiting athletes to the On Running team
  • (13:36) - advice for how prospective sponsored athletes should reach out to brands like On
  • (16:36) - How athletes can understand their value to the brand and negotiate contracts better
  • (25:02) - the percentage of athletes that are full-time versus part-time on the On team roster
  • (27:45) - whether athletes can perform well and do social media well at the same time
  • (34:31) - thoughts on whether we will see trail running teams form any time soon
  • (38:28) - whether current and future athletes will need to take trail and ultrarunning full-time
  • (41:15) - miscellaneous questions 


Links:


Additional Episodes You May Enjoy:

  • #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
  • #98 - Steff Gardner | How Salomon Is Building Their North American Trail Running Team






Support the show

More description

David Kilgore serves as the Trail and Ultrarunning Athlete Manager for On Running. In this conversation we talk about how he got his role at the company, his advice for navigating the negotiation process as a potential sponsored athlete, whether athletes can focus on both performance and social media, and whether the time is ripe for the formation of brand-sponsored trail running teams.

Discounts:


Timestamps:

  • (4:00) - Alaska Cirque Series race, Cyclon program
  • (8:27) - how David got into his role at On Running and helped build their trail and ultrarunning team
  • (11:00) - how David thinks about scouting for and recruiting athletes to the On Running team
  • (13:36) - advice for how prospective sponsored athletes should reach out to brands like On
  • (16:36) - How athletes can understand their value to the brand and negotiate contracts better
  • (25:02) - the percentage of athletes that are full-time versus part-time on the On team roster
  • (27:45) - whether athletes can perform well and do social media well at the same time
  • (34:31) - thoughts on whether we will see trail running teams form any time soon
  • (38:28) - whether current and future athletes will need to take trail and ultrarunning full-time
  • (41:15) - miscellaneous questions 


Links:


Additional Episodes You May Enjoy:

  • #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
  • #98 - Steff Gardner | How Salomon Is Building Their North American Trail Running Team






Support the show

Extract Knowledge
Listen elsewhere

Michael McKnight is a professional trail runner for Salomon based in Logan, UT.

 You may recognize Michael as one of the top athletes on the 200 mile racing scene and we do talk a bit about that towards the end of the episode, but this conversation delves a fair bit into the philosophical as well as Michael reflects on being outspoken on social media on a whole array of issues, managing a coaching business through turbulent economic times, and the takeaways from working on the corporate side of the sport in many capacities.

We also talk about and build up some hype for Michael’s next project - and what I believe is one of the most unique events our sport has seen in a while - a head to head battle for the Arizona Trail FKT taking place in October.

Discounts:


Timestamps:

  • (3:06) - experience and takeaways working for Altra in customer service, events, and athlete management
  • (18:32) - motivations for the move from Altra to Salomon, getting into coaching
  • (28:19) - living and training in Logan, UT
  • (34:53) - social media, being outspoken about certain hot topics in our sport
  • (41:31) - specializing, building a career around 200 mile races
  • (47:00) - whether a playbook is forming for how to run 200 milers
  • (52:51) - Arizona Trail FKT showdown


Links:


Additional Episodes You May Enjoy:

  • #73 - Joe McConaughy | Cocodona 250 Win, Long Trail FKTs, Coaching Ultra Runners




Support the show

More description

Michael McKnight is a professional trail runner for Salomon based in Logan, UT.

 You may recognize Michael as one of the top athletes on the 200 mile racing scene and we do talk a bit about that towards the end of the episode, but this conversation delves a fair bit into the philosophical as well as Michael reflects on being outspoken on social media on a whole array of issues, managing a coaching business through turbulent economic times, and the takeaways from working on the corporate side of the sport in many capacities.

We also talk about and build up some hype for Michael’s next project - and what I believe is one of the most unique events our sport has seen in a while - a head to head battle for the Arizona Trail FKT taking place in October.

Discounts:


Timestamps:

  • (3:06) - experience and takeaways working for Altra in customer service, events, and athlete management
  • (18:32) - motivations for the move from Altra to Salomon, getting into coaching
  • (28:19) - living and training in Logan, UT
  • (34:53) - social media, being outspoken about certain hot topics in our sport
  • (41:31) - specializing, building a career around 200 mile races
  • (47:00) - whether a playbook is forming for how to run 200 milers
  • (52:51) - Arizona Trail FKT showdown


Links:


Additional Episodes You May Enjoy:

  • #73 - Joe McConaughy | Cocodona 250 Win, Long Trail FKTs, Coaching Ultra Runners




Support the show

Extract Knowledge
Listen elsewhere

In this episode of the Long Run Archives I am joined by co-host Brett Hornig and special guest Jeff Colt to discuss and debate a whole slew of trail and ultrarunning topics and current events.

Discounts:


Timestamps:

  • (2:32) - introductions
  • (8:30) - unique trail running sponsorships
  • (19:07) - what makes for a good trail race culture
  • (28:18) - why some of the best ultra runners use road shoes in trail races
  • (37:55) - significance of USATF in trail and ultra running
  • (52:19) - whether we'll see Joey Gray against Kilian Jornet ever again
  • (59:05) - the role of specialty run stores in growing the sport of trail running
  • (66:36) - the next wave of trail and ultra running content we want to see 


Links:


Additional Episodes You May Enjoy:

  • #94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
  • #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
  • #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
  • #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
  • #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning



Support the show

More description

In this episode of the Long Run Archives I am joined by co-host Brett Hornig and special guest Jeff Colt to discuss and debate a whole slew of trail and ultrarunning topics and current events.

Discounts:


Timestamps:

  • (2:32) - introductions
  • (8:30) - unique trail running sponsorships
  • (19:07) - what makes for a good trail race culture
  • (28:18) - why some of the best ultra runners use road shoes in trail races
  • (37:55) - significance of USATF in trail and ultra running
  • (52:19) - whether we'll see Joey Gray against Kilian Jornet ever again
  • (59:05) - the role of specialty run stores in growing the sport of trail running
  • (66:36) - the next wave of trail and ultra running content we want to see 


Links:


Additional Episodes You May Enjoy:

  • #94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
  • #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
  • #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
  • #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
  • #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning



Support the show

Extract Knowledge
Listen elsewhere

Lindsay Dakota is a Co-Founder of Naked Sports Innovations. You're probably familiar with their running bands, but maybe not as familiar with their running vests or their new trail racing shoe. Maybe you also also noticed athletes like Adam Peterman and Camille Herron crossing the finish line of this year's Western States 100 using their gear. Regardless, if you're a long-time listener of Singletrack, you know our first love on this show is chatting with the entrepreneurs building on top of and around the world of trail and ultra running and we return to those roots in this episode.

Lindsay and I talk about what it's like running a gear company in our sport, the opportunities he saw to innovate on existing trail running gear, the outside influences he brings to our world, general commentary on building and marketing a vision from 0 to 1, and all sorts of stuff around Naked's current and future lines of products. I hope you enjoy.

Sponsors:

  • Kodiak Cakes - use Singletrack15 at checkout to get 15% off your next order.
  • InsideTracker - use this link to get 20% off your next order.


Timestamps:

  • (4:55) - inspiration to be an entrepreneur in the trail running world
  • (8:05) - the historical timeline and evolution of running bands and vests
  • (13:54) - building a new trail running gear company and carving out a niche against established, well-known brands
  • (15:33) - the biggest areas of opportunity for innovation in trail running gear
  • (19:34) - thoughts on competition and their innovations being absorbed by bigger brands
  • (24:30) - the zero to one process for getting a trail running gear brand off the ground
  • (26:25) - typical day for the Co-Founder
  • (28:33) - marketing the brands through athletes
  • (32:48) - changing demographics of the sponsorship landscape 
  • (36:40) - Naked's current and future product line
  • (43:36) - innovation from new versus established running gear companies
  • (50:33) - miscellaneous questions



Links:



Additional Episodes You May Enjoy:

  • #3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail Runners
  • #7 - Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators
  • #8  - Larissa Rivers | Trail Running Stores, Sports Marketing, Strava
  • #11 - Matt Taylor | Tracksmith, Brand Marketing, Growing The Sport Of Trail Running
  • #20 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks




Support the show

More description

Lindsay Dakota is a Co-Founder of Naked Sports Innovations. You're probably familiar with their running bands, but maybe not as familiar with their running vests or their new trail racing shoe. Maybe you also also noticed athletes like Adam Peterman and Camille Herron crossing the finish line of this year's Western States 100 using their gear. Regardless, if you're a long-time listener of Singletrack, you know our first love on this show is chatting with the entrepreneurs building on top of and around the world of trail and ultra running and we return to those roots in this episode.

Lindsay and I talk about what it's like running a gear company in our sport, the opportunities he saw to innovate on existing trail running gear, the outside influences he brings to our world, general commentary on building and marketing a vision from 0 to 1, and all sorts of stuff around Naked's current and future lines of products. I hope you enjoy.

Sponsors:

  • Kodiak Cakes - use Singletrack15 at checkout to get 15% off your next order.
  • InsideTracker - use this link to get 20% off your next order.


Timestamps:

  • (4:55) - inspiration to be an entrepreneur in the trail running world
  • (8:05) - the historical timeline and evolution of running bands and vests
  • (13:54) - building a new trail running gear company and carving out a niche against established, well-known brands
  • (15:33) - the biggest areas of opportunity for innovation in trail running gear
  • (19:34) - thoughts on competition and their innovations being absorbed by bigger brands
  • (24:30) - the zero to one process for getting a trail running gear brand off the ground
  • (26:25) - typical day for the Co-Founder
  • (28:33) - marketing the brands through athletes
  • (32:48) - changing demographics of the sponsorship landscape 
  • (36:40) - Naked's current and future product line
  • (43:36) - innovation from new versus established running gear companies
  • (50:33) - miscellaneous questions



Links:



Additional Episodes You May Enjoy:

  • #3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail Runners
  • #7 - Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators
  • #8  - Larissa Rivers | Trail Running Stores, Sports Marketing, Strava
  • #11 - Matt Taylor | Tracksmith, Brand Marketing, Growing The Sport Of Trail Running
  • #20 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks




Support the show

Extract Knowledge
Listen elsewhere

 I am joined by Brett Hornig and Leah Yingling in this episode to preview the 2022 Speedgoat 50K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male podium finishers this year.

Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.

Timestamps:

  • (3:46) - commentary on race changes this year
  • (19:29) - analyzing course profile and performance demands
  • (31:57) - analyzing women's field, podium predictions
  • (55:06) - analyzing men's field, podium predictions


Links:


Additional Episodes You May Enjoy:

  • #92 - 2022 Western States 100 Preview | Analysis, Storylines, Predictions
  • #64 - 2022 Canyons 100K Preview | The Last Western States Golden Ticket Race

Support the show

More description

 I am joined by Brett Hornig and Leah Yingling in this episode to preview the 2022 Speedgoat 50K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male podium finishers this year.

Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.

Timestamps:

  • (3:46) - commentary on race changes this year
  • (19:29) - analyzing course profile and performance demands
  • (31:57) - analyzing women's field, podium predictions
  • (55:06) - analyzing men's field, podium predictions


Links:


Additional Episodes You May Enjoy:

  • #92 - 2022 Western States 100 Preview | Analysis, Storylines, Predictions
  • #64 - 2022 Canyons 100K Preview | The Last Western States Golden Ticket Race

Support the show

Extract Knowledge
Listen elsewhere

This episode bundles all of the pre-race interviews we did for the men’s field at the 2022 Speedgoat 50k by UTMB taking place this coming Saturday, July 23rd at Snowbird Ski Resort outside of Salt Lake City, UT.

Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.

Timestamps:

  • (0:37) - David Sinclair (Dynafit)
  • (12:06) - Jackson Cole (La Sportiva)
  • (25:50) - Adam Loomis (Dynafit)
  • (37:20) - Joey DeFeo 
  • (54:32) - Morgan Elliott


Links:

Support the show

More description

This episode bundles all of the pre-race interviews we did for the men’s field at the 2022 Speedgoat 50k by UTMB taking place this coming Saturday, July 23rd at Snowbird Ski Resort outside of Salt Lake City, UT.

Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.

Timestamps:

  • (0:37) - David Sinclair (Dynafit)
  • (12:06) - Jackson Cole (La Sportiva)
  • (25:50) - Adam Loomis (Dynafit)
  • (37:20) - Joey DeFeo 
  • (54:32) - Morgan Elliott


Links:

Support the show

Extract Knowledge
Listen elsewhere

This episode bundles all of the pre-race interviews we did for the women’s field at the 2022 Speedgoat 50k by UTMB taking place this coming Saturday, July 23rd at Snowbird Ski Resort outside of Salt Lake City, UT.

Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.

Timestamps:

  • (0:34) - Erika Flowers (North Face)
  • (20:34) - Hillary Allen (Brooks)
  • (33:22) - Jennifer Lichter (North Face)
  • (52:52) - Addie Bracy (Nike)
  • (62:30) - Alissa St Laurent (Salomon)


Links:

Support the show

More description

This episode bundles all of the pre-race interviews we did for the women’s field at the 2022 Speedgoat 50k by UTMB taking place this coming Saturday, July 23rd at Snowbird Ski Resort outside of Salt Lake City, UT.

Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.

Timestamps:

  • (0:34) - Erika Flowers (North Face)
  • (20:34) - Hillary Allen (Brooks)
  • (33:22) - Jennifer Lichter (North Face)
  • (52:52) - Addie Bracy (Nike)
  • (62:30) - Alissa St Laurent (Salomon)


Links:

Support the show

Extract Knowledge
Listen elsewhere

Robert Muecke is the Global Sports Marketing Director for Adidas Terrex and, until recently, also served as the their Trail Running Team Manager.

In this conversation we talk about why Terrex  decided to invest so substantially in the trail running space over the last 5-6 years, the trail running team model they are building, how they define value in the athlete-sponsor relationship, what it's like to be a Terrex athlete and more.

Deals:

  • For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
  • For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.
  • For Athletic Greens, go to athleticgreens.com/singletrack for free Vitamin D for 1 year and 5 free travel packs with a subscription purchase.


Timestamps:

(4:00) - introductions
(7:23) - background in trail running and at Adidas Terrex
(9:40) - changes in the athlete sponsorship landscape over the last 5-6 years
(13:47) - thoughts on team environment in trail running
(16:33) - recruiting athletes to the Adidas Terrex trail running team
(19:44) - emphasizing obligation to the athletes and long-term relationships
(26:57) - expectations of Adidas Terrex athletes
(31:01) - talking about increase in full-time trail runners
(36:27) - whether most professional trail runners will be full-time by the end of the decade
(41:39) - evolution, increasing sophistication of running teams in the last decade
(44:29) - intentionally investing in the dispersed team model instead of the co-located model
(50:35) - key objectives for when the team does hold training camps
(57:27) - how to define value in the relationship between athlete and brand
(63:02) - whether athletes shortchange themselves in the negotiation process
(67:27) - closing the gender pay gap among sponsored trail runners
(70:07) - why Adidas Terrex put such a strategic focus on trail running over the last few years
(72:41) - whether the trend of brand take over of event series will lead to less inter-brand competition between athletes in the future
(80:40) - whether there will be a world in the future where race winnings are substantial at a majority of the major trail running events
(83:00) - helping athletes transition out of their athletic careers to other roles in the brand
(87:04) - in-house, branded content for trail runners
(90:21) - closing thoughts

Links: 


Additional Episodes You May Enjoy:

  • #98 - Steff Gardner | How Salomon Builds Their North American Trail Running Team

Support the show

More description

Robert Muecke is the Global Sports Marketing Director for Adidas Terrex and, until recently, also served as the their Trail Running Team Manager.

In this conversation we talk about why Terrex  decided to invest so substantially in the trail running space over the last 5-6 years, the trail running team model they are building, how they define value in the athlete-sponsor relationship, what it's like to be a Terrex athlete and more.

Deals:

  • For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
  • For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.
  • For Athletic Greens, go to athleticgreens.com/singletrack for free Vitamin D for 1 year and 5 free travel packs with a subscription purchase.


Timestamps:

(4:00) - introductions
(7:23) - background in trail running and at Adidas Terrex
(9:40) - changes in the athlete sponsorship landscape over the last 5-6 years
(13:47) - thoughts on team environment in trail running
(16:33) - recruiting athletes to the Adidas Terrex trail running team
(19:44) - emphasizing obligation to the athletes and long-term relationships
(26:57) - expectations of Adidas Terrex athletes
(31:01) - talking about increase in full-time trail runners
(36:27) - whether most professional trail runners will be full-time by the end of the decade
(41:39) - evolution, increasing sophistication of running teams in the last decade
(44:29) - intentionally investing in the dispersed team model instead of the co-located model
(50:35) - key objectives for when the team does hold training camps
(57:27) - how to define value in the relationship between athlete and brand
(63:02) - whether athletes shortchange themselves in the negotiation process
(67:27) - closing the gender pay gap among sponsored trail runners
(70:07) - why Adidas Terrex put such a strategic focus on trail running over the last few years
(72:41) - whether the trend of brand take over of event series will lead to less inter-brand competition between athletes in the future
(80:40) - whether there will be a world in the future where race winnings are substantial at a majority of the major trail running events
(83:00) - helping athletes transition out of their athletic careers to other roles in the brand
(87:04) - in-house, branded content for trail runners
(90:21) - closing thoughts

Links: 


Additional Episodes You May Enjoy:

  • #98 - Steff Gardner | How Salomon Builds Their North American Trail Running Team

Support the show

Extract Knowledge
Listen elsewhere

Steff Gardner serves as the Trail Marketing Manager for Salomon North America based in Ogden, UT. Part of her role involves working with Salomon’s North American athlete team and thats where we focus the majority of this conversation.

We talk about what’s involved in the day to day managing the team, how Salomon thinks about signing athletes and creating a virtual and in-person team environment, we talk generally about how the athlete sponsorship landscape has changed over the last decade, social media obligations, and Salomon’s short term and long term strategies in the trail running space among many more things.

 Deals:

  • For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
  • For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year. 
  • For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.


News From Salomon: The WMN Trail Half Marathon!

"We’re hosting our own Women’s only Half Marathon in the Marin Headlands right outside San Francisco on Sept. 24th and it’s going to be so sick! We’ll have a bunch of our athletes there, including Jessie Diggins from the Nordic Team and possibly Courtney Dauwalter. We’re partnering with San Francisco Running Company, Athletic Brewing and &Mother. &Mother will provide free childcare for any women running the race. We’re also making super cool SWAG, there’s a pretty sizeable prize purse, and a few premium/VIP parties. We’re really focused on removing the barriers to trail running and racing for women." - Steff Gardner


Timestamps:

  • (4:35) - recapping Mount Marathon experience, remainder of summer event schedule
  • (12:53) - Steff’s background, career at Salomon
  • (18:29) - what’s involved managing the Salomon trail running team
  • (19:57) - what Salomon does to create a team environment for it’s athletes
  • (22:52) - what Steff looks for in athletes when recruiting them to the Salomon team
  • (27:25) - moving away, to some extent, from athlete social media obligations
  • (35:45) - how Salomon thinks about athlete contracts 
  • (45:44) - How Salomon pitches their trail running brand
  • (49:20) - talking about the Salomon “Inspiration Team”
  • (54:10) - differences in the athlete-sponsor relationship over the last decade
  • (59:50) - when the athlete-sponsor relationship changes in terms of payments
  • (64:10) - Salomon’s short and long-term strategy and investments in trail running in North America
  • (68:11) - final thoughts


Links:


Additional Episodes You May Enjoy:

  • #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team

Support the show

More description

Steff Gardner serves as the Trail Marketing Manager for Salomon North America based in Ogden, UT. Part of her role involves working with Salomon’s North American athlete team and thats where we focus the majority of this conversation.

We talk about what’s involved in the day to day managing the team, how Salomon thinks about signing athletes and creating a virtual and in-person team environment, we talk generally about how the athlete sponsorship landscape has changed over the last decade, social media obligations, and Salomon’s short term and long term strategies in the trail running space among many more things.

 Deals:

  • For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
  • For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year. 
  • For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.


News From Salomon: The WMN Trail Half Marathon!

"We’re hosting our own Women’s only Half Marathon in the Marin Headlands right outside San Francisco on Sept. 24th and it’s going to be so sick! We’ll have a bunch of our athletes there, including Jessie Diggins from the Nordic Team and possibly Courtney Dauwalter. We’re partnering with San Francisco Running Company, Athletic Brewing and &Mother. &Mother will provide free childcare for any women running the race. We’re also making super cool SWAG, there’s a pretty sizeable prize purse, and a few premium/VIP parties. We’re really focused on removing the barriers to trail running and racing for women." - Steff Gardner


Timestamps:

  • (4:35) - recapping Mount Marathon experience, remainder of summer event schedule
  • (12:53) - Steff’s background, career at Salomon
  • (18:29) - what’s involved managing the Salomon trail running team
  • (19:57) - what Salomon does to create a team environment for it’s athletes
  • (22:52) - what Steff looks for in athletes when recruiting them to the Salomon team
  • (27:25) - moving away, to some extent, from athlete social media obligations
  • (35:45) - how Salomon thinks about athlete contracts 
  • (45:44) - How Salomon pitches their trail running brand
  • (49:20) - talking about the Salomon “Inspiration Team”
  • (54:10) - differences in the athlete-sponsor relationship over the last decade
  • (59:50) - when the athlete-sponsor relationship changes in terms of payments
  • (64:10) - Salomon’s short and long-term strategy and investments in trail running in North America
  • (68:11) - final thoughts


Links:


Additional Episodes You May Enjoy:

  • #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team

Support the show

Extract Knowledge
Listen elsewhere

Sophia Laukli is an olympic-level nordic skier and Salomon-sponsored trail runner based in Salt Lake City, UT. She's made a big impact on the sub-ultra trail running scene so far this year with a win at the Broken Arrow 26K Skyrace and another podium at Whiteface.

In this conversation we talk about growing up in Maine, her rise in the sport of Nordic skiing, how she prepared for and competed in the 2022 Beijing Olympic Games, her entry into trail running, and how she plans to manage her interest in both sports over the next couple of years.

 Deals:

  • For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
  • For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year. 
  • For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.


Timestamps:

  • (4:45) - background in Maine, early athletic experiences and influences
  • (14:59) - competing in nordic skiing for the University of Utah and the US at the 2022 Beijing Olympic games
  • (27:40) - future plans in nordic skiing, takeaways from Tokyo, next Olympic games
  • (32:05) - introduction to trail and mountain running, influences, future plans
  • (41:37) - miscellaneous questions


Links:


Additional Episodes You May Enjoy:

  • #63 - Addie Bracy | Mental Training For Ultrarunning
  • #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary

Support the show

More description

Sophia Laukli is an olympic-level nordic skier and Salomon-sponsored trail runner based in Salt Lake City, UT. She's made a big impact on the sub-ultra trail running scene so far this year with a win at the Broken Arrow 26K Skyrace and another podium at Whiteface.

In this conversation we talk about growing up in Maine, her rise in the sport of Nordic skiing, how she prepared for and competed in the 2022 Beijing Olympic Games, her entry into trail running, and how she plans to manage her interest in both sports over the next couple of years.

 Deals:

  • For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
  • For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year. 
  • For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.


Timestamps:

  • (4:45) - background in Maine, early athletic experiences and influences
  • (14:59) - competing in nordic skiing for the University of Utah and the US at the 2022 Beijing Olympic games
  • (27:40) - future plans in nordic skiing, takeaways from Tokyo, next Olympic games
  • (32:05) - introduction to trail and mountain running, influences, future plans
  • (41:37) - miscellaneous questions


Links:


Additional Episodes You May Enjoy:

  • #63 - Addie Bracy | Mental Training For Ultrarunning
  • #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary

Support the show

Extract Knowledge
Listen elsewhere

Claire Gallagher is a professional trail runner for Patagonia. She joins the podcast to talk about her summer racing schedule, social media perspectives, environmental activism, the pro athlete lifestyle and her next career steps.
 
 Deals:

  • For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
  • For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year. 
  • For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.


 Timestamps:

  • (5:18) - summer racing schedule
  • (10:10) - Leadville motivations
  • (15:45) - training philosophy, mental fitness
  • (21:11) - social media and sponsorship obligations
  • (22:34) - athletes taking political identities more seriously
  • (34:05) - advocacy recommendations
  • (36:39) - reflecting on professional running career
  • (40:20) - miscellaneous questions


 Links:


 Additional Episodes You May Enjoy:

  • #74 - Barry Dana | 100 Mile Wilderness Adventures, Katahdin 100 Event, Appalachian Trail Thoughts
  • #57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
  • #52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences

Support the show

More description

Claire Gallagher is a professional trail runner for Patagonia. She joins the podcast to talk about her summer racing schedule, social media perspectives, environmental activism, the pro athlete lifestyle and her next career steps.
 
 Deals:

  • For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
  • For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year. 
  • For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.


 Timestamps:

  • (5:18) - summer racing schedule
  • (10:10) - Leadville motivations
  • (15:45) - training philosophy, mental fitness
  • (21:11) - social media and sponsorship obligations
  • (22:34) - athletes taking political identities more seriously
  • (34:05) - advocacy recommendations
  • (36:39) - reflecting on professional running career
  • (40:20) - miscellaneous questions


 Links:


 Additional Episodes You May Enjoy:

  • #74 - Barry Dana | 100 Mile Wilderness Adventures, Katahdin 100 Event, Appalachian Trail Thoughts
  • #57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
  • #52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences

Support the show

Extract Knowledge
Listen elsewhere

Eli Hemming is a currently unsponsored trail runner formerly based in Boulder, CO and now living the van life. We talk about his background as one of the best American triathletes in recent years, his transition to the trail world, having a partner who also competes at the top end of the sport, coaching, and his plans for the rest of the year.

Timestamps:

  • (1:06) - background in triathlon
  • (3:01) - olympic triathlon aspirations
  • (5:02) - professional triathlon lifestyle
  • (11:57) - decision to leave the triathlon world
  • (15:42) - initiation into trail running
  • (17:49) - immediate success in trail running
  • (19:47) - plans for the remainder of 2022
  • (20:55) - training and coaching philosophy
  • (27:59) - having a partner also competing at the top of the sport
  • (30:30) - miscellaneous questions


Links:


Additional Episodes You May Enjoy:

  • #93 - Ryan Atkins | OCR Champion, Multi-Sport Training Philosophy, Northeast FKT Scene

Support the show

More description

Eli Hemming is a currently unsponsored trail runner formerly based in Boulder, CO and now living the van life. We talk about his background as one of the best American triathletes in recent years, his transition to the trail world, having a partner who also competes at the top end of the sport, coaching, and his plans for the rest of the year.

Timestamps:

  • (1:06) - background in triathlon
  • (3:01) - olympic triathlon aspirations
  • (5:02) - professional triathlon lifestyle
  • (11:57) - decision to leave the triathlon world
  • (15:42) - initiation into trail running
  • (17:49) - immediate success in trail running
  • (19:47) - plans for the remainder of 2022
  • (20:55) - training and coaching philosophy
  • (27:59) - having a partner also competing at the top of the sport
  • (30:30) - miscellaneous questions


Links:


Additional Episodes You May Enjoy:

  • #93 - Ryan Atkins | OCR Champion, Multi-Sport Training Philosophy, Northeast FKT Scene

Support the show

Extract Knowledge
Listen elsewhere

Frequent co-host Brett Hornig returns to talk about what happened at Western States this past weekend, Zach Miller's Andorra 100 win and plans to do UTMB this year, and the upcoming (unprecedented?) project Michael McKnight has on the Arizona Trail this fall.

Timestamps:

  • (2:44) - commenting on live coverage of Western States
  • (17:16) - interesting trends at this year's Western States
  • (33:32) - shoe brands represented in this year's top 10 at Western States
  • (48:19) - racing conservatively versus riskily 
  • (59:21) - guessing who comes back from the top 10 next year, who tries to race back in
  • (69:31) - should runners that underperformed necessarily pivot to UTMB?
  • (74:26) - Zach Miller is back
  • (76:43) - Michael McKnight, Arizona Trail duel


Links:


Additional Episodes You May Enjoy:

  • #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
  • #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
  • #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
  • #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning



Support the show

More description

Frequent co-host Brett Hornig returns to talk about what happened at Western States this past weekend, Zach Miller's Andorra 100 win and plans to do UTMB this year, and the upcoming (unprecedented?) project Michael McKnight has on the Arizona Trail this fall.

Timestamps:

  • (2:44) - commenting on live coverage of Western States
  • (17:16) - interesting trends at this year's Western States
  • (33:32) - shoe brands represented in this year's top 10 at Western States
  • (48:19) - racing conservatively versus riskily 
  • (59:21) - guessing who comes back from the top 10 next year, who tries to race back in
  • (69:31) - should runners that underperformed necessarily pivot to UTMB?
  • (74:26) - Zach Miller is back
  • (76:43) - Michael McKnight, Arizona Trail duel


Links:


Additional Episodes You May Enjoy:

  • #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
  • #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
  • #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
  • #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning



Support the show

Extract Knowledge
Listen elsewhere

Ryan Atkins is a multi-endurance sport world champion athlete based in Sutton, Quebec.
 
 Perhaps best known for his success in obstacle course racing, Ryan has also demonstrated incredible range with success on mountain biking circuits and the FKT scene in ultra trail running just to name a few other disciplines as well.
 
 Timestamps:

  • (2:53) - being a full-time athlete, pros/cons, etc
  • (22:28) - obstacle coursing racing discussion
  • (31:00) - multi-sport training philosophy
  • (45:25) - FKT scene discussion
  • (54:10) - miscellaneous questions


 Links:


 Additional Episodes You May Enjoy:

  • #75 - Andrew Drummond | Northeast Trail Running Scene, Pacing Scott Jurek on AT FKT, Running Content Creation
  • #58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business
  • #57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
  • #45 - Golden Ticket Talks | Jeff Colt, Black Canyon 100K 3rd Place Male
  • #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships




Support the show

More description

Ryan Atkins is a multi-endurance sport world champion athlete based in Sutton, Quebec.
 
 Perhaps best known for his success in obstacle course racing, Ryan has also demonstrated incredible range with success on mountain biking circuits and the FKT scene in ultra trail running just to name a few other disciplines as well.
 
 Timestamps:

  • (2:53) - being a full-time athlete, pros/cons, etc
  • (22:28) - obstacle coursing racing discussion
  • (31:00) - multi-sport training philosophy
  • (45:25) - FKT scene discussion
  • (54:10) - miscellaneous questions


 Links:


 Additional Episodes You May Enjoy:

  • #75 - Andrew Drummond | Northeast Trail Running Scene, Pacing Scott Jurek on AT FKT, Running Content Creation
  • #58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business
  • #57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
  • #45 - Golden Ticket Talks | Jeff Colt, Black Canyon 100K 3rd Place Male
  • #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships




Support the show

Extract Knowledge
Listen elsewhere

Frequent co-host Brett Hornig returns to the podcast to go wicked in-depth into everything about this race. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male top 10 finishers this year.

Timestamps:

  • (1:53) - catching up with Brett after his weekend at the Broken Arrow Skyrace series
  • (4:59) - whether Western States coverage is too saturated this year
  • (8:21) - setting up the content for the episode, apologies for content cut
  • (9:18) - hydration strategies at Western States
  • (12:29) - top storylines
  • (23:05) - women's field top 10 predictions
  • (41:54) - men's field top 10 predictions
  • (72:53) - influence of carbon-plated shoes in this race 


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
  • #63 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
  • #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
  • #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning

Support the show

More description

Frequent co-host Brett Hornig returns to the podcast to go wicked in-depth into everything about this race. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male top 10 finishers this year.

Timestamps:

  • (1:53) - catching up with Brett after his weekend at the Broken Arrow Skyrace series
  • (4:59) - whether Western States coverage is too saturated this year
  • (8:21) - setting up the content for the episode, apologies for content cut
  • (9:18) - hydration strategies at Western States
  • (12:29) - top storylines
  • (23:05) - women's field top 10 predictions
  • (41:54) - men's field top 10 predictions
  • (72:53) - influence of carbon-plated shoes in this race 


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
  • #63 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
  • #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
  • #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning

Support the show

Extract Knowledge
Listen elsewhere

Jeff Colt is a professional runner for On based in Carbondale, CO. Jeff is lining up for this years Western States 100 after securing a golden ticket at the 2022 Black Canyon 100K.

Timestamps:

  • (2:30) - northeast trail running scene talk
  • (4:41) - rehashing thoughts on training strategy
  • (6:13) - training for Western States to date
  • (9:01) - whether Western States plays to his strength, expectations
  • (14:40) - race goals
  • (18:30) - race gear


Links:


Additional Episodes You May Enjoy:

  • #90 - Reid Coolsaet | 2022 Western States 100 Pre-Race Interview
  • #89 - Kyle Curtin | 2022 Western States 100 Pre-Race Interview
  • #87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
  • #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

More description

Jeff Colt is a professional runner for On based in Carbondale, CO. Jeff is lining up for this years Western States 100 after securing a golden ticket at the 2022 Black Canyon 100K.

Timestamps:

  • (2:30) - northeast trail running scene talk
  • (4:41) - rehashing thoughts on training strategy
  • (6:13) - training for Western States to date
  • (9:01) - whether Western States plays to his strength, expectations
  • (14:40) - race goals
  • (18:30) - race gear


Links:


Additional Episodes You May Enjoy:

  • #90 - Reid Coolsaet | 2022 Western States 100 Pre-Race Interview
  • #89 - Kyle Curtin | 2022 Western States 100 Pre-Race Interview
  • #87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
  • #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

Reid Coolsaet is a professional trail runner for Salomon based in Hamilton, Ontario who is lining up for this year's Western States 100.

Timestamps:

  • (2:24) - ultrarunning lessons
  • (3:57) - confidence levels heading into Western States
  • (5:51) - inspiring more road marathoners to enter the sport
  • (7:24) - race strategy and expectations
  • (8:47) - race gear 


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #89 - Kyle Curtin | 2022 Western States 100 Pre-Race Interview
  • #87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
  • #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

More description

Reid Coolsaet is a professional trail runner for Salomon based in Hamilton, Ontario who is lining up for this year's Western States 100.

Timestamps:

  • (2:24) - ultrarunning lessons
  • (3:57) - confidence levels heading into Western States
  • (5:51) - inspiring more road marathoners to enter the sport
  • (7:24) - race strategy and expectations
  • (8:47) - race gear 


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #89 - Kyle Curtin | 2022 Western States 100 Pre-Race Interview
  • #87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
  • #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

Kyle Curtin is a professional trail runner for Altra based in Durango, CO. Kyle is lining up for the Western States 100 following a 9th place finish at last years event.

Timestamps:

  • (1:49) - Durango, CO trail running scene
  • (3:40) - intro to ultrarunning
  • (6:15) - leaving no training stone unturned
  • (9:10) - long trail stuff
  • (12:11) - reflecting on last year's Western States
  • (14:52) - stoke is at an all-time high
  • (16:06) - race day gear


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
  • #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

More description

Kyle Curtin is a professional trail runner for Altra based in Durango, CO. Kyle is lining up for the Western States 100 following a 9th place finish at last years event.

Timestamps:

  • (1:49) - Durango, CO trail running scene
  • (3:40) - intro to ultrarunning
  • (6:15) - leaving no training stone unturned
  • (9:10) - long trail stuff
  • (12:11) - reflecting on last year's Western States
  • (14:52) - stoke is at an all-time high
  • (16:06) - race day gear


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
  • #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

Ailsa MacDonald is a professional trail runner for Saucony based in Alberta, CA. Ailsa is lining up for the Western States 100 this year after securing a golden ticket at Bandera 100K back in 2020.

Timestamps:

  • (1:40) - athletic and work background
  • (5:14) - intro to ultrarunning
  • (6:54) - part time living and training in Arizona
  • (9:10) - comparing/contrasting current and previous Western States training blocks
  • (11:12) - race goals and expectations
  • (13:45) - race day gear


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #85 - Keely Henninger | 2022 Western States 100 Pre-Race Interview
  • #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

More description

Ailsa MacDonald is a professional trail runner for Saucony based in Alberta, CA. Ailsa is lining up for the Western States 100 this year after securing a golden ticket at Bandera 100K back in 2020.

Timestamps:

  • (1:40) - athletic and work background
  • (5:14) - intro to ultrarunning
  • (6:54) - part time living and training in Arizona
  • (9:10) - comparing/contrasting current and previous Western States training blocks
  • (11:12) - race goals and expectations
  • (13:45) - race day gear


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #85 - Keely Henninger | 2022 Western States 100 Pre-Race Interview
  • #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

Extract Knowledge
Listen elsewhere

Alex Nichols is a professional trail runner for Scott based in Colorado Springs, CO. Alex is lining up for the Western States 100 following a 10th place finish at last years event.

Timestamps:

  • (1:42) - lessons from prior Western States races
  • (2:54) - fitness now compared to previous two years racing the event
  • (4:19) - what he attributed long-term racing consistency in the sport to
  • (6:13) - race plan
  • (7:26) - background, work experience, collegiate years
  • (8:58) - other racing goals
  • (10:02) - race day gear


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

More description

Alex Nichols is a professional trail runner for Scott based in Colorado Springs, CO. Alex is lining up for the Western States 100 following a 10th place finish at last years event.

Timestamps:

  • (1:42) - lessons from prior Western States races
  • (2:54) - fitness now compared to previous two years racing the event
  • (4:19) - what he attributed long-term racing consistency in the sport to
  • (6:13) - race plan
  • (7:26) - background, work experience, collegiate years
  • (8:58) - other racing goals
  • (10:02) - race day gear


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

Ruth Croft is a professional trail runner for Adidas Terrex based in New Zealand. She returns to the Western States 100 following a 2nd place finish at last year's event.

Timestamps:

  • (1:55) - training and racing and traveling during the pandemic
  • (3:37) - incorporating road training into the Western States block
  • (4:22) - training in Flagstaff, AZ
  • (5:49) - motivations for this year's Western States
  • (7:07) - goals and expectations for race day
  • (7:58) - race day gear


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #85 - Keely Henninger | 2022 Western States 100 Pre-Race Interview
  • #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

More description

Ruth Croft is a professional trail runner for Adidas Terrex based in New Zealand. She returns to the Western States 100 following a 2nd place finish at last year's event.

Timestamps:

  • (1:55) - training and racing and traveling during the pandemic
  • (3:37) - incorporating road training into the Western States block
  • (4:22) - training in Flagstaff, AZ
  • (5:49) - motivations for this year's Western States
  • (7:07) - goals and expectations for race day
  • (7:58) - race day gear


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #85 - Keely Henninger | 2022 Western States 100 Pre-Race Interview
  • #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

Extract Knowledge
Listen elsewhere

Tyler Green is a professional trail runner for Nike based in Portland, OR returning to this year's Western States 100 following a 2nd place performance at last year's event.

Timestamps:

  • (1:52) - reflecting back on 2017 and 2018 golden ticket attempts for Western States
  • (3:25) - ultrarunning side hustle
  • (4:31) - benefits of having a partner who's also an elite athlete in the sport
  • (7:57) - making room for high-performance ultrarunning
  • (9:07) - comparing this year's training block to last year's training block for Western States
  • (11:59) - motivations for this year's event
  • (13:40) - race day gear


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview



Support the show

More description

Tyler Green is a professional trail runner for Nike based in Portland, OR returning to this year's Western States 100 following a 2nd place performance at last year's event.

Timestamps:

  • (1:52) - reflecting back on 2017 and 2018 golden ticket attempts for Western States
  • (3:25) - ultrarunning side hustle
  • (4:31) - benefits of having a partner who's also an elite athlete in the sport
  • (7:57) - making room for high-performance ultrarunning
  • (9:07) - comparing this year's training block to last year's training block for Western States
  • (11:59) - motivations for this year's event
  • (13:40) - race day gear


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview



Support the show

Extract Knowledge
Listen elsewhere

Keely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event.

Timestamps:

  • (2:21) - applying emerging ultrarunning science to this training block
  • (5:46) - overtraining in ultrarunning discussion
  • (7:30) - situations where ultrarunning can be detrimental to mental health
  • (9:01) - Western States preparation
  • (13:34) - new sponsorship
  • (15:08) - advocating a new narrative for female athletes 

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

More description

Keely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event.

Timestamps:

  • (2:21) - applying emerging ultrarunning science to this training block
  • (5:46) - overtraining in ultrarunning discussion
  • (7:30) - situations where ultrarunning can be detrimental to mental health
  • (9:01) - Western States preparation
  • (13:34) - new sponsorship
  • (15:08) - advocating a new narrative for female athletes 

Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

Extract Knowledge
Listen elsewhere

Drew Holmen is a professional trail runner for Nike based in Boulder, CO returning to the Western States 100 after a breakthrough 3rd place performance at last year's event.

Timestamps:

  • (1:57) - ultimate frisbee background
  • (5:29) - influence of the SFRC running community
  • (8:52) - willingness and excitement to go the well again at Western States
  • (10:54) - preparation this time around
  • (13:44) - race day gear


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview


Support the show

More description

Drew Holmen is a professional trail runner for Nike based in Boulder, CO returning to the Western States 100 after a breakthrough 3rd place performance at last year's event.

Timestamps:

  • (1:57) - ultimate frisbee background
  • (5:29) - influence of the SFRC running community
  • (8:52) - willingness and excitement to go the well again at Western States
  • (10:54) - preparation this time around
  • (13:44) - race day gear


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
  • #77 - Cole Watson | 2022 Western States Pre-Race Interview


Support the show

Extract Knowledge
Listen elsewhere

Lucy Bartholomew is a professional trail runner for Salomon based in Australia preparing for this year's Western States 100 after two notable finishes at the race in 2018 and 2019.

Timestamps:

  • (1:41) - what it's like being back in the United States
  • (3:46) - managing a large social media following as an elite athlete
  • (9:04) - running full-time for Salomon
  • (12:26) - reflecting on past Western States experiences and objectives for this year
  • (17:03) - quick preview of "Running Out" movie


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

More description

Lucy Bartholomew is a professional trail runner for Salomon based in Australia preparing for this year's Western States 100 after two notable finishes at the race in 2018 and 2019.

Timestamps:

  • (1:41) - what it's like being back in the United States
  • (3:46) - managing a large social media following as an elite athlete
  • (9:04) - running full-time for Salomon
  • (12:26) - reflecting on past Western States experiences and objectives for this year
  • (17:03) - quick preview of "Running Out" movie


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

Extract Knowledge
Listen elsewhere

Tessa Chesser is a professional trail runner for Craft Sportswear based in Flagstaff, AZ who is preparing for the Western States 100 after securing a golden ticket at the 2021 Javalina Jundred.

Timestamps:

  • (1:42) - what attracted her to ultras, her why for being so invested at this point
  • (5:02) - how important Flagstaff is in her training equation
  • (7:15) - respecting the mind as much as the body in training
  • (9:34) - keeping the fire burning since Javalina last year
  • (11:35) - expectations for race day
  • (14:22) - race day gear


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.


Additional Episodes You May Enjoy:

  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

More description

Tessa Chesser is a professional trail runner for Craft Sportswear based in Flagstaff, AZ who is preparing for the Western States 100 after securing a golden ticket at the 2021 Javalina Jundred.

Timestamps:

  • (1:42) - what attracted her to ultras, her why for being so invested at this point
  • (5:02) - how important Flagstaff is in her training equation
  • (7:15) - respecting the mind as much as the body in training
  • (9:34) - keeping the fire burning since Javalina last year
  • (11:35) - expectations for race day
  • (14:22) - race day gear


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.


Additional Episodes You May Enjoy:

  • #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

Extract Knowledge
Listen elsewhere

Emily Hawgood is a professional trail runner for Adidas Terrex based in Idaho who is returning to the Western States 100 after a 7th place finish in 2021.

Timestamps:

  • (2:02) - her 2021 racing season which included 3 golden ticket races and top 10s at Western States and UTMB
  • (3:24) - energized after 2021 season
  • (4:08) - growing up in Zimbabwe
  • (5:23) - graduate school work in high altitude physiology and coaching
  • (7:46) - what she's done differently this year preparing for Western States
  • (10:03) - expectations for race day
  • (12:33) - race day gear


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

More description

Emily Hawgood is a professional trail runner for Adidas Terrex based in Idaho who is returning to the Western States 100 after a 7th place finish in 2021.

Timestamps:

  • (2:02) - her 2021 racing season which included 3 golden ticket races and top 10s at Western States and UTMB
  • (3:24) - energized after 2021 season
  • (4:08) - growing up in Zimbabwe
  • (5:23) - graduate school work in high altitude physiology and coaching
  • (7:46) - what she's done differently this year preparing for Western States
  • (10:03) - expectations for race day
  • (12:33) - race day gear


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

Support the show

Extract Knowledge
Listen elsewhere

Brittany Peterson is a professional trail runner for Nike based in Pocatello, ID who returns to the Western States 100 this year after a 2nd place finish at the 2019 event and 4th place finish at the 2021 event.

Timestamps:

  • (1:51) - mindset heading into this year's Western States 100
  • (2:14) - what she's done differently in preparation this year
  • (3:03) - spending time training on the course
  • (4:59) - racing style
  • (6:05) - lessons from previous years racing at Western States
  • (7:05) - being coached by AJW this year
  • (8:14) - living and training in Pocatello, ID
  • (9:38) - having a partner who is also elite and racing Western States
  • (11:14) - mental health awareness in ultrarunning
  • (13:26) - mantra for race day
  • (14:22) - gear for race day


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview

Support the show

More description

Brittany Peterson is a professional trail runner for Nike based in Pocatello, ID who returns to the Western States 100 this year after a 2nd place finish at the 2019 event and 4th place finish at the 2021 event.

Timestamps:

  • (1:51) - mindset heading into this year's Western States 100
  • (2:14) - what she's done differently in preparation this year
  • (3:03) - spending time training on the course
  • (4:59) - racing style
  • (6:05) - lessons from previous years racing at Western States
  • (7:05) - being coached by AJW this year
  • (8:14) - living and training in Pocatello, ID
  • (9:38) - having a partner who is also elite and racing Western States
  • (11:14) - mental health awareness in ultrarunning
  • (13:26) - mantra for race day
  • (14:22) - gear for race day


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #76 - Katie Asmuth | 2022 Western States Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

Adam Kimble is a professional trail runner for Hoka based in Tahoe City, CA returning to this year's Western States 100 looking to improve upon a 13th place performance at the 2018 event.

Timestamps:

  • (2:23) - experience in game shows, alternative ultra endurance events, etc
    (6:39) - making it work from a lifestyle standpoint as a professional ultrarunner
    (7:57) - lessons from a strong Western States finish in 2018
    (10:34) - how the race will play out with fewer "time trialers", more "racers" competing
    (11:54) - how Adam is training and thinking about execution differently this time around
    (13:32) - training as a local in the Lake Tahoe area
    (16:33) - recovery from his Tahoe Rim Trail FKT
    (17:02) - gear he is using on race day


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

More description

Adam Kimble is a professional trail runner for Hoka based in Tahoe City, CA returning to this year's Western States 100 looking to improve upon a 13th place performance at the 2018 event.

Timestamps:

  • (2:23) - experience in game shows, alternative ultra endurance events, etc
    (6:39) - making it work from a lifestyle standpoint as a professional ultrarunner
    (7:57) - lessons from a strong Western States finish in 2018
    (10:34) - how the race will play out with fewer "time trialers", more "racers" competing
    (11:54) - how Adam is training and thinking about execution differently this time around
    (13:32) - training as a local in the Lake Tahoe area
    (16:33) - recovery from his Tahoe Rim Trail FKT
    (17:02) - gear he is using on race day


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #77 - Cole Watson | 2022 Western States Pre-Race Interview

Support the show

Extract Knowledge
Listen elsewhere

Cole Watson is a professional trail runner for Hoka based in Folsom, CA lining up for his first Western States 100 this year.

Timestamps:

  • (1:57) - experience running for the University of Oregon
  • (3:23) - whether collegiate running inspired or dissuaded him from continuing to compete post-collegiately
  • (5:16) - inspirations for trail running
  • (6:33) - taking ownership of performances
  • (8:00) - response to and lessons from 3 golden ticket misses in the last 2 years
  • (10:02) - not straying too far from strengths during the training block
  • (13:20) - whether he has enough intel about the 100 mile distance to be successful this year at Western States
  • (15:54) - what Cole is wearing and using on race day


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene


Support the show

More description

Cole Watson is a professional trail runner for Hoka based in Folsom, CA lining up for his first Western States 100 this year.

Timestamps:

  • (1:57) - experience running for the University of Oregon
  • (3:23) - whether collegiate running inspired or dissuaded him from continuing to compete post-collegiately
  • (5:16) - inspirations for trail running
  • (6:33) - taking ownership of performances
  • (8:00) - response to and lessons from 3 golden ticket misses in the last 2 years
  • (10:02) - not straying too far from strengths during the training block
  • (13:20) - whether he has enough intel about the 100 mile distance to be successful this year at Western States
  • (15:54) - what Cole is wearing and using on race day


Links:

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

  • #17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene


Support the show

Extract Knowledge
Listen elsewhere

Katie Asmuth is a professional trail runner for Saucony based in Mammoth Lakes, CA.

Timestamps:

  • (1:50) - reflecting on the journey to this year's start line
  • (4:30) - identifying areas of improvement for this year's race
  • (7:37) - primary motivations for this year's race
  • (10:05) - race plan versus race environment
  • (11:12) - race day mantra
  • (12:47) - race day gear
  • (14:42) - investing in the ultra community for life


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order. 


Additional Episodes You May Enjoy:

  • #69 - Golden Ticket Talks | Leah Yingling, Canyons 100K 2nd Place Female
  • #46 - Golden Ticket Talks | Taylor Nowlin, Black Canyon 100K 4th Place Female

Support the show

More description

Katie Asmuth is a professional trail runner for Saucony based in Mammoth Lakes, CA.

Timestamps:

  • (1:50) - reflecting on the journey to this year's start line
  • (4:30) - identifying areas of improvement for this year's race
  • (7:37) - primary motivations for this year's race
  • (10:05) - race plan versus race environment
  • (11:12) - race day mantra
  • (12:47) - race day gear
  • (14:42) - investing in the ultra community for life


Links:


This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order. 


Additional Episodes You May Enjoy:

  • #69 - Golden Ticket Talks | Leah Yingling, Canyons 100K 2nd Place Female
  • #46 - Golden Ticket Talks | Taylor Nowlin, Black Canyon 100K 4th Place Female

Support the show

Extract Knowledge
Listen elsewhere

Andrew Drummond is a runner, skier, mountains sports retail store owner, and overall great ambassador for the White Mountains based in Jackson, NH.

We cover a lot of ground. We talk about his experience pacing Scott Jurek during the final stretch of his Appalachian Trail FKT in 2015, being a content creator in the sport, we have a wide ranging conversation about the northeast trail running culture, and we also dive deep into his experience running a ski and run speciality store.

Timestamps:

  • (2:10) - experience pacing Scott Jurek during 2015 Appalachian Trail FKT
  • (13:34) - White Mountains Direttissima
  • (18:52) - creating running content for social media, promoting the northeast scene
  • (26:22) - where elite ultrarunners are concentrated and why
  • (35:10) - why mountain sports brands don't highlight the northeast scene
  • (41:40) - northeast trail running events scene, building a UTMB-style event
  • (49:49) - pitching the northeast trail scene over the mountain west scene
  • (57:14) - coolest routes, FKTs, and races in the northeast
  • (66:42) - getting into retail with Ski The Whites
  • (69:05) - balancing athletic and business endeavors
  • (75:38) - proof of concept for mountain sports retail store
  • (78:28) - unintended business benefits of running and skiing content
  • (80:51) - whether a purely trail/ski/run speciality store is possible these days
  • (83:44) - advice and lessons from ski/run retail, UTMB media experiences
  • (90:27) - miscellaneous questions


Links:


Additional Episodes You May Enjoy:

  • #57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
  • #52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences
  • #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships

Support the show

More description

Andrew Drummond is a runner, skier, mountains sports retail store owner, and overall great ambassador for the White Mountains based in Jackson, NH.

We cover a lot of ground. We talk about his experience pacing Scott Jurek during the final stretch of his Appalachian Trail FKT in 2015, being a content creator in the sport, we have a wide ranging conversation about the northeast trail running culture, and we also dive deep into his experience running a ski and run speciality store.

Timestamps:

  • (2:10) - experience pacing Scott Jurek during 2015 Appalachian Trail FKT
  • (13:34) - White Mountains Direttissima
  • (18:52) - creating running content for social media, promoting the northeast scene
  • (26:22) - where elite ultrarunners are concentrated and why
  • (35:10) - why mountain sports brands don't highlight the northeast scene
  • (41:40) - northeast trail running events scene, building a UTMB-style event
  • (49:49) - pitching the northeast trail scene over the mountain west scene
  • (57:14) - coolest routes, FKTs, and races in the northeast
  • (66:42) - getting into retail with Ski The Whites
  • (69:05) - balancing athletic and business endeavors
  • (75:38) - proof of concept for mountain sports retail store
  • (78:28) - unintended business benefits of running and skiing content
  • (80:51) - whether a purely trail/ski/run speciality store is possible these days
  • (83:44) - advice and lessons from ski/run retail, UTMB media experiences
  • (90:27) - miscellaneous questions


Links:


Additional Episodes You May Enjoy:

  • #57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
  • #52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences
  • #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships

Support the show

Extract Knowledge
Listen elsewhere

Barry Dana is an Ultra Runner and former Chief of the Penobscot Nation currently based in Solon, ME.

I was introduced to Barry after reading an article in Downeast Magazine detailing his numerous adventure runs through the 100 Mile Wilderness, which you might recognize as the last section of the Appalachian trail before the northern terminus at Mount Katahdin.

In this conversation, Barry and I talk about his upbringing on the Penobscot Reservation, how his nation's history influenced his entry into trail and ultra running, the Katahdin 100 event, his experiences in the 100 Mile Wilderness, his thoughts on the Appalachian Trail, environmentalism in the trail running community, politics, and more.

Timestamps:

  • (1:00) - background
  • (4:10) - Katahdin 100
  • (5:48) - pre-contact Penobscot world
  • (8:42) - the role of trail and ultra running in the culture
  • (10:50) - the significance of Andrew Sockalexis
  • (13:10) - role as Penobscot nation chief
  • (15:44) - pinpointing when and how he got into ultras
  • (19:26) - 100 Mile Wilderness
  • (25:43) - the meaning of the word "sagama"
  • (30:14) - making gear and food
  • (33:39) - Mount Katahdin, AT FKT controversies
  • (44:51) - other thoughts on the Appalachian Trail
  • (48:52) - land back initiatives
  • (53:42) - national parks discussion
  • (56:06) - the value of formal events versus personal vision quests
  • (61:06) - environmentalism discussion, flying
  • (72:32) - thoughts on being politically active
  • (79:16) - miscellaneous questions


Links:


Additional Episodes You May Enjoy:

  • #36 - Adam Merry | Bandera Reflections, Representation In Trail Running, State Of The Sport Talks
  • #19 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks
  • #18 - Moe Lauchert | Outdoor Entrepreneurship, Representation In Trail Running, Growing The Sport

Support the show

More description

Barry Dana is an Ultra Runner and former Chief of the Penobscot Nation currently based in Solon, ME.

I was introduced to Barry after reading an article in Downeast Magazine detailing his numerous adventure runs through the 100 Mile Wilderness, which you might recognize as the last section of the Appalachian trail before the northern terminus at Mount Katahdin.

In this conversation, Barry and I talk about his upbringing on the Penobscot Reservation, how his nation's history influenced his entry into trail and ultra running, the Katahdin 100 event, his experiences in the 100 Mile Wilderness, his thoughts on the Appalachian Trail, environmentalism in the trail running community, politics, and more.

Timestamps:

  • (1:00) - background
  • (4:10) - Katahdin 100
  • (5:48) - pre-contact Penobscot world
  • (8:42) - the role of trail and ultra running in the culture
  • (10:50) - the significance of Andrew Sockalexis
  • (13:10) - role as Penobscot nation chief
  • (15:44) - pinpointing when and how he got into ultras
  • (19:26) - 100 Mile Wilderness
  • (25:43) - the meaning of the word "sagama"
  • (30:14) - making gear and food
  • (33:39) - Mount Katahdin, AT FKT controversies
  • (44:51) - other thoughts on the Appalachian Trail
  • (48:52) - land back initiatives
  • (53:42) - national parks discussion
  • (56:06) - the value of formal events versus personal vision quests
  • (61:06) - environmentalism discussion, flying
  • (72:32) - thoughts on being politically active
  • (79:16) - miscellaneous questions


Links:


Additional Episodes You May Enjoy:

  • #36 - Adam Merry | Bandera Reflections, Representation In Trail Running, State Of The Sport Talks
  • #19 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks
  • #18 - Moe Lauchert | Outdoor Entrepreneurship, Representation In Trail Running, Growing The Sport

Support the show

Extract Knowledge
Listen elsewhere

Joe McConaughy is a professional trail runner for Brooks Running based in Seattle, WA.


Timestamps:

  • (4:05) - collegiate running background
  • (8:42) - factors that led to running dedication
  • (10:24) - training in Seattle, WA
  • (13:59) - coaching business
  • (15:17) - what it's like to be "all-in" on running
  • (18:20) - lessons from coaching runners
  • (24:09) - intro to long trails, Pacific Crest Trail FKT
  • (27:09) - biggest takeaways form PCT, AT, LT, AZT
  • (32:01) - why less movement on long trail FKTs
  • (34:57) - whether long trail FKT attempts will remain hyper-niche
  • (36:48) - recovering from multiple long trail efforts
  • (39:30) - the people he's learned from most in the long trail scene
  • (41:23) - documenting these long trail efforts for followers
  • (46:24) - thoughts on pro athlete responsibilities for sponsored content
  • (49:58) - inspiration for Cocodona 250
  • (51:21) - training and racing playbooks for 200+ mile races
  • (55:54) - being out front, leading the majority of the race, mentality throughout
  • (59:33) - thoughts on the competition at Cocodona
  • (62:41) - whether he will keep racing 200s
  • (63:30) - miscellaneous questions 


Links:


Additional Episodes You May Enjoy:

  • #58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business
  • #54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts
  • #42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury
  • #40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
  • #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
  • #25 - Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture
  • #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships

Support the show

More description

Joe McConaughy is a professional trail runner for Brooks Running based in Seattle, WA.


Timestamps:

  • (4:05) - collegiate running background
  • (8:42) - factors that led to running dedication
  • (10:24) - training in Seattle, WA
  • (13:59) - coaching business
  • (15:17) - what it's like to be "all-in" on running
  • (18:20) - lessons from coaching runners
  • (24:09) - intro to long trails, Pacific Crest Trail FKT
  • (27:09) - biggest takeaways form PCT, AT, LT, AZT
  • (32:01) - why less movement on long trail FKTs
  • (34:57) - whether long trail FKT attempts will remain hyper-niche
  • (36:48) - recovering from multiple long trail efforts
  • (39:30) - the people he's learned from most in the long trail scene
  • (41:23) - documenting these long trail efforts for followers
  • (46:24) - thoughts on pro athlete responsibilities for sponsored content
  • (49:58) - inspiration for Cocodona 250
  • (51:21) - training and racing playbooks for 200+ mile races
  • (55:54) - being out front, leading the majority of the race, mentality throughout
  • (59:33) - thoughts on the competition at Cocodona
  • (62:41) - whether he will keep racing 200s
  • (63:30) - miscellaneous questions 


Links:


Additional Episodes You May Enjoy:

  • #58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business
  • #54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts
  • #42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury
  • #40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
  • #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
  • #25 - Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture
  • #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships

Support the show

Extract Knowledge
Listen elsewhere

Timestamps:

  • (0:29) - Running stores
  • (2:39) - Cocodona 250
  • (15:29) - Mammoth Trail Fest
  • (22:20) - Super shoe influence on running sponsorships
  • (34:53) - Peter Bromka tweet
  • (44:32) - Kilian Jornet's thoughts on competitive trail landscape
  • (52:38) - Sound Running for the ultra and trail scenes
  • (62:28) - Early Western States chatter
  • (67:20) - Strava finds of the week


Links:


Additional Episodes You May Enjoy:

  • #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
  • #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
  • #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
  • #40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
  • #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships

Support the show

More description

Timestamps:

  • (0:29) - Running stores
  • (2:39) - Cocodona 250
  • (15:29) - Mammoth Trail Fest
  • (22:20) - Super shoe influence on running sponsorships
  • (34:53) - Peter Bromka tweet
  • (44:32) - Kilian Jornet's thoughts on competitive trail landscape
  • (52:38) - Sound Running for the ultra and trail scenes
  • (62:28) - Early Western States chatter
  • (67:20) - Strava finds of the week


Links:


Additional Episodes You May Enjoy:

  • #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
  • #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
  • #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
  • #40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
  • #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships

Support the show

Extract Knowledge
Listen elsewhere

Jared Hazen is a professional mountain ultra trail runner for Salmon based in Flagstaff, AZ.

Jared joins the podcast to talk about his 3rd place finish at the 2022 Canyons 100K, his golden ticket to the Western States 100 this June, as well as much more. We also talk about his entry in the sport at a relatively young age, his sponsorship change earlier this year, what it’s like being a full-time ultra runner, what his long-term goals are in the sport, and what it’s been like being a part of the Coconino Cowboys.


Timestamps:

  • (0:38) - early thoughts on the 2022 Western States 100
  • (1:45) - ultimate goals at Western States
  • (3:30) - his mindset at 19 deciding to go all-in on ultrarunning
  • (5:47) - early influences in the sport
  • (7:35) - persistence making running the main thing
  • (9:30) - whether he still subscribes to his early running philosophies
  • (11:20) - whether he would ever consider doing a road marathon
  • (12:52) - the story behind how he met Jim Walmsley
  • (14:45) - Coconino Cowboys reflections
  • (18:39) - reflecting on a couple years of racing struggles
  • (24:38) - working with Jason Koop now
  • (27:57) - whether he enjoys being coached
  • (29:14) - what prompted the sponsors change from Hoka to Salomon
  • (33:32) - what it’s like ultrarunning full-time
  • (39:18) - how he chooses races, thoughts on specialization
  • (42:41) - confidence for the Canyons 100K
  • (44:49) - Canyons 100K analysis
  • (50:04) - reflecting on running 14:26 at the 2019 Western States 100
  • (52:09) - Is 13:59 possible at Western States?
  • (53:24) - lessons for Western States
  • (56:15) - miscellaneous questions


    Links:

  • Follow Jared on Instagram
  • Follow Jared on Strava


Additional Episodes You May Enjoy:

  • TBD

Support the show

More description

Jared Hazen is a professional mountain ultra trail runner for Salmon based in Flagstaff, AZ.

Jared joins the podcast to talk about his 3rd place finish at the 2022 Canyons 100K, his golden ticket to the Western States 100 this June, as well as much more. We also talk about his entry in the sport at a relatively young age, his sponsorship change earlier this year, what it’s like being a full-time ultra runner, what his long-term goals are in the sport, and what it’s been like being a part of the Coconino Cowboys.


Timestamps:

  • (0:38) - early thoughts on the 2022 Western States 100
  • (1:45) - ultimate goals at Western States
  • (3:30) - his mindset at 19 deciding to go all-in on ultrarunning
  • (5:47) - early influences in the sport
  • (7:35) - persistence making running the main thing
  • (9:30) - whether he still subscribes to his early running philosophies
  • (11:20) - whether he would ever consider doing a road marathon
  • (12:52) - the story behind how he met Jim Walmsley
  • (14:45) - Coconino Cowboys reflections
  • (18:39) - reflecting on a couple years of racing struggles
  • (24:38) - working with Jason Koop now
  • (27:57) - whether he enjoys being coached
  • (29:14) - what prompted the sponsors change from Hoka to Salomon
  • (33:32) - what it’s like ultrarunning full-time
  • (39:18) - how he chooses races, thoughts on specialization
  • (42:41) - confidence for the Canyons 100K
  • (44:49) - Canyons 100K analysis
  • (50:04) - reflecting on running 14:26 at the 2019 Western States 100
  • (52:09) - Is 13:59 possible at Western States?
  • (53:24) - lessons for Western States
  • (56:15) - miscellaneous questions


    Links:

  • Follow Jared on Instagram
  • Follow Jared on Strava


Additional Episodes You May Enjoy:

  • TBD

Support the show

Extract Knowledge
Listen elsewhere

Jazmine Lowther is a mountain ultra trail runner based in Nelson, BC.

She recently set a course record at the 2022 Canyons 100K and punched her ticket to the Western States 100 this June.

In addition to race analysis and expectations for her summer slate of racing (which also includes UTMB-CCC), we get to know her background as a mountain sports athlete, what it's like to live and train in Nelson, what her long-term goals in ultrarunning are, how she thinks about racing, philosophical musings, climate change activism and much more.

Timestamps:

  • (1:24) - living and training in Nelson, BC
  • (2:49) - training partners in Nelson
  • (4:53) - where to ski, run, climb in Nelson
  • (8:26) - explaining the Valhalla Traverse
  • (10:02) - her background in mountain sports
  • (16:02) - mountain sports influences
  • (20:44) - going all in one one sport versus practicing multi-sport
  • (23:52) - the ultimate goals, the end game with ultrarunning
  • (25:00) - not feeling 100% heading into Canyons 100K
  • (28:15) - racing style at Canyons 100K
  • (30:43) - whether she is a leader or a follower
  • (33:48) - challenges of racing Western States and CCC this summer
  • (34:26) - initial thoughts on Western States
  • (36:01) - confidence in her abilities 
  • (37:43) - whether he Canyons performance changes her goals
  • (41:21) - professional career in biology
  • (45:47) miscellaneous questions 


Links:


Additional Episodes You May Enjoy:

  • #46 - Golden Ticket Talks | Taylor Nowlin, Black Canyon 100K 4th Place Female
  • #32 - Golden Ticket Talks | Marianne Hogan, Bandera 100K 1st Place Female
  • #21 - Dave Stevens | Run Rabbit Run, Winter Training, Canadian Trail Running Scene

Support the show

More description

Jazmine Lowther is a mountain ultra trail runner based in Nelson, BC.

She recently set a course record at the 2022 Canyons 100K and punched her ticket to the Western States 100 this June.

In addition to race analysis and expectations for her summer slate of racing (which also includes UTMB-CCC), we get to know her background as a mountain sports athlete, what it's like to live and train in Nelson, what her long-term goals in ultrarunning are, how she thinks about racing, philosophical musings, climate change activism and much more.

Timestamps:

  • (1:24) - living and training in Nelson, BC
  • (2:49) - training partners in Nelson
  • (4:53) - where to ski, run, climb in Nelson
  • (8:26) - explaining the Valhalla Traverse
  • (10:02) - her background in mountain sports
  • (16:02) - mountain sports influences
  • (20:44) - going all in one one sport versus practicing multi-sport
  • (23:52) - the ultimate goals, the end game with ultrarunning
  • (25:00) - not feeling 100% heading into Canyons 100K
  • (28:15) - racing style at Canyons 100K
  • (30:43) - whether she is a leader or a follower
  • (33:48) - challenges of racing Western States and CCC this summer
  • (34:26) - initial thoughts on Western States
  • (36:01) - confidence in her abilities 
  • (37:43) - whether he Canyons performance changes her goals
  • (41:21) - professional career in biology
  • (45:47) miscellaneous questions 


Links:


Additional Episodes You May Enjoy:

  • #46 - Golden Ticket Talks | Taylor Nowlin, Black Canyon 100K 4th Place Female
  • #32 - Golden Ticket Talks | Marianne Hogan, Bandera 100K 1st Place Female
  • #21 - Dave Stevens | Run Rabbit Run, Winter Training, Canadian Trail Running Scene

Support the show

Extract Knowledge
Listen elsewhere

Leah Yingling is a professional trail runner for Salomon based in Salt Lake City, UT.

In addition to preparation for the Canyons 100K, her race analysis, and expectations for Western States in June, we also talk about her multi-year odyssey for a golden ticket, how she is able to perform so consistently in such an unpredictable sport, what its like having a life partner that is just as passionate about ultrarunning, the benefits of training on the Wasatch Front, and more.

Timestamps:

  • (1:35) - the multi-year quest for the golden ticket
  • (2:44) - what it feels like to hit big ultrarunning milestones and to reset goals
  • (4:10) - introduction to ultrarunning
  • (6:47) - collegiate ultrarunning teams 
  • (7:15) - why Leah moved to Salt Lake City
  • (8:57) - why Salt Lake is a great place to be a trail runner
  • (11:03) - the consistency of Leah’s ultrarunning results
  • (14:38) - the benefits of being dialed on the logistical side of the sport
  • (19:44) - lessons applied from the 2021 Canyons 100K
  • (22:40) - developing the confidence to race strategically
  • (25:29) - comparing the last 10 miles of her race at Bandera to her race at Canyons
  • (29:49) - takeaways from the 2022 Canyons 100K
  • (32:11) - expectations for Western States
  • (33:34) - how she will train for Western States in Salt Lake
  • (35:36) - early thoughts on the women’s field at Western States this year
  • (38:12) - ultrarunning career goals outside of Western States
  • (40:40) - the benefits of having a life partner that is equally stoked about ultrarunning
  • (45:31) - her “why” for ultrarunning
  • (48:30) - miscellaneous questions

    Links:



Additional Episodes You May Enjoy:

  • #63 - Addie Bracy | Mental Training For Ultrarunning
  • #42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury
  • #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary

Support the show

More description

Leah Yingling is a professional trail runner for Salomon based in Salt Lake City, UT.

In addition to preparation for the Canyons 100K, her race analysis, and expectations for Western States in June, we also talk about her multi-year odyssey for a golden ticket, how she is able to perform so consistently in such an unpredictable sport, what its like having a life partner that is just as passionate about ultrarunning, the benefits of training on the Wasatch Front, and more.

Timestamps:

  • (1:35) - the multi-year quest for the golden ticket
  • (2:44) - what it feels like to hit big ultrarunning milestones and to reset goals
  • (4:10) - introduction to ultrarunning
  • (6:47) - collegiate ultrarunning teams 
  • (7:15) - why Leah moved to Salt Lake City
  • (8:57) - why Salt Lake is a great place to be a trail runner
  • (11:03) - the consistency of Leah’s ultrarunning results
  • (14:38) - the benefits of being dialed on the logistical side of the sport
  • (19:44) - lessons applied from the 2021 Canyons 100K
  • (22:40) - developing the confidence to race strategically
  • (25:29) - comparing the last 10 miles of her race at Bandera to her race at Canyons
  • (29:49) - takeaways from the 2022 Canyons 100K
  • (32:11) - expectations for Western States
  • (33:34) - how she will train for Western States in Salt Lake
  • (35:36) - early thoughts on the women’s field at Western States this year
  • (38:12) - ultrarunning career goals outside of Western States
  • (40:40) - the benefits of having a life partner that is equally stoked about ultrarunning
  • (45:31) - her “why” for ultrarunning
  • (48:30) - miscellaneous questions

    Links:



Additional Episodes You May Enjoy:

  • #63 - Addie Bracy | Mental Training For Ultrarunning
  • #42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury
  • #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary

Support the show

Extract Knowledge
Listen elsewhere

Adam Peterman is a professional trail runner for Hoka based in Missoula, MT.

This past weekend, Adam set a new course record at the Canyons 100K in Auburn, CA. In addition to race analysis and reflection on the big decision he has to make this week either accepting entry to Western States or instead focusing on UTMB-CCC later this summer, we discuss many aspects of his background, overall running life, and rapid ascension in the sport of mountain ultra trail running.

Timestamps:

  • (2:41) - what it's like having a partner who is also an accomplished trail runner
  • (4:56) - working with and being mentored by Mike Foote over the years
  • (7:56) - whether he would ever consider full-time ultrarunning
  • (10:53) - motivations for getting into ultrarunning following career at UC Boulder
  • (13:14) - whether he is influencing friends in the road and track ranks to convert
  • (16:07) - why he went under the radar in 2019 and 2020 despite sub ultra trail running success
  • (19:06) - whether he intended to race Canyons from start to finish
  • (20:13) - whether he expected to share miles with fellow front runners
  • (23:46) - whether he practices mental skills in the leadup to races
  • (28:32) - biggest takeaways from Canyons 100K experience
  • (30:18) - how he think about moving up in race distance
  • (32:53) - whether he is leaning towards Western States or CCC right now
  • (34:57) - whether he will race in a similar style at these future events
  • (37:30) - which race (WSER or CCC) best suits his skillset
  • (41:52) - whether he anticipated all this success when he first entered the sport
  • (43:09) - whether he thinks a lot about being the best, being one of the best
  • (45:47) - envisioning a Strava segment world tour
  • (46:58) - what the next few years might look like for Adam
  • (49:13) - going for a road marathon PB at some point
  • (51:11) - his "why" for ultrarunning



Links:


Additional Episodes You May Enjoy: 

  • #54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts



Support the show

More description

Adam Peterman is a professional trail runner for Hoka based in Missoula, MT.

This past weekend, Adam set a new course record at the Canyons 100K in Auburn, CA. In addition to race analysis and reflection on the big decision he has to make this week either accepting entry to Western States or instead focusing on UTMB-CCC later this summer, we discuss many aspects of his background, overall running life, and rapid ascension in the sport of mountain ultra trail running.

Timestamps:

  • (2:41) - what it's like having a partner who is also an accomplished trail runner
  • (4:56) - working with and being mentored by Mike Foote over the years
  • (7:56) - whether he would ever consider full-time ultrarunning
  • (10:53) - motivations for getting into ultrarunning following career at UC Boulder
  • (13:14) - whether he is influencing friends in the road and track ranks to convert
  • (16:07) - why he went under the radar in 2019 and 2020 despite sub ultra trail running success
  • (19:06) - whether he intended to race Canyons from start to finish
  • (20:13) - whether he expected to share miles with fellow front runners
  • (23:46) - whether he practices mental skills in the leadup to races
  • (28:32) - biggest takeaways from Canyons 100K experience
  • (30:18) - how he think about moving up in race distance
  • (32:53) - whether he is leaning towards Western States or CCC right now
  • (34:57) - whether he will race in a similar style at these future events
  • (37:30) - which race (WSER or CCC) best suits his skillset
  • (41:52) - whether he anticipated all this success when he first entered the sport
  • (43:09) - whether he thinks a lot about being the best, being one of the best
  • (45:47) - envisioning a Strava segment world tour
  • (46:58) - what the next few years might look like for Adam
  • (49:13) - going for a road marathon PB at some point
  • (51:11) - his "why" for ultrarunning



Links:


Additional Episodes You May Enjoy: 

  • #54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts



Support the show

Extract Knowledge
Listen elsewhere

In this episode, we talk with the 4th place male finisher at the 2022 Canyons 100K, Rod Farvard.

Rod is based in Mammoth Lakes, CA. In addition to race analysis and expectations for the Western States in June, we also talk about his background in ultrarunning, his former life on the competitive triathlon scene, how he thinks about training, and much more.

Timestamps:

  • (1:09) - Initial thoughts on the golden ticket experience
  • (3:52) - Getting into ultrarunning at age 19
  • (6:27) - Experience in the competitive triathlon world
  • (7:48) - Triathlon influences that carry over to ultrarunning
  • (10:59) - How ultrarunning is trending towards being more calculated
  • (14:54) - Thoughts on multi-sport training for ultras
  • (17:10) - Living and training in Santa Barbara and Mammoth Lakes
  • (22:43) - Rod's history of chasing golden tickets
  • (25:38) - Changes in race strategy over the years
  • (27:06) - Canyons 100K analysis
  • (38:41) - Preparing for the Western States-UTMB double
  • (40:35) - Biggest takeaways from the Canyons 100K
  • (41:48) - Lessons from DNFing Western States in 2021
  • (49:30) - Rod's why for ultrarunning
  • (51:52) - What else Rod has changed his mind about in ultrarunning over the years


Links:


Additional Episodes You May Enjoy:

  • #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation

Support the show

More description

In this episode, we talk with the 4th place male finisher at the 2022 Canyons 100K, Rod Farvard.

Rod is based in Mammoth Lakes, CA. In addition to race analysis and expectations for the Western States in June, we also talk about his background in ultrarunning, his former life on the competitive triathlon scene, how he thinks about training, and much more.

Timestamps:

  • (1:09) - Initial thoughts on the golden ticket experience
  • (3:52) - Getting into ultrarunning at age 19
  • (6:27) - Experience in the competitive triathlon world
  • (7:48) - Triathlon influences that carry over to ultrarunning
  • (10:59) - How ultrarunning is trending towards being more calculated
  • (14:54) - Thoughts on multi-sport training for ultras
  • (17:10) - Living and training in Santa Barbara and Mammoth Lakes
  • (22:43) - Rod's history of chasing golden tickets
  • (25:38) - Changes in race strategy over the years
  • (27:06) - Canyons 100K analysis
  • (38:41) - Preparing for the Western States-UTMB double
  • (40:35) - Biggest takeaways from the Canyons 100K
  • (41:48) - Lessons from DNFing Western States in 2021
  • (49:30) - Rod's why for ultrarunning
  • (51:52) - What else Rod has changed his mind about in ultrarunning over the years


Links:


Additional Episodes You May Enjoy:

  • #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation

Support the show

Extract Knowledge
Listen elsewhere
Show details
Episodes
517
Transcripts
96
19% coverage
Missing transcripts
421
With chapters
24