The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

Here we go in this all and everything thyroid and hormone episode...deep conversations with questions posed from the Attuned Thyroid community. Attuned Thyroid is one of only 2 powerhouse Facebook communities where I trust the advice given. Of course the other powerhouse is my "Love Your Mirror" Facebook group! In this episode, members from Attuned asked some great thyroid and hormone related questions for me to answer...and remember someone else's question maybe be your question one day too.

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Everything Keto, intermittent fasting and carb cycling with Ben Azadi. Ben tells of his own personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben has been on a mission to help 1 billion people live a healthier lifestyle. 

In this episode, Ben will help us understand why being in ketosis is one tool, one powerful tool for any who suffer with hypothyroidism. Yes, and the reason it is so powerful...one word...Inflammation! Ketones are super powerful and when keto is done the right way, it is a great way to reduce cellular inflammation.

Connect with Ben...

Website: www.benazadi.com

Book: www.ketoflexbook.com

YouTube: www.youtube.com/ketokamp

Free Keto Kamp Blueprint guide

www.ketokampblueprint.com

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

What is the connection between autoimmune disease and breast cancer? How can you approach breast cancer differently now compared to 20 years ago? What can people do to decrease their risk of breast cancer? If you do, or did, have breast cancer, what should you be doing now to prevent recurrence? All these questions and more are discussed in this show with my guest Dr. Jenn Simmons, who has a family history of breast cancer, is a surgeon and now breast cancer expert.

Dr. Jenn's Website:

https://www.realhealthmd.com

My Answer to Breast Cancer:

https://www.realhealthmd.com/my-answer-to-breast-cancer

12 week course

Instagram and Facebook: @drjennsimmons

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

You know something is wrong and your doctor dismisses your symptoms by saying everything is "normal", you're fine! Then they try to offer you the bandaid treatments of an antidepressant or the old "eat less and exercise more" statement! And with that, in comes the fat shaming by your doc. Let me tell you, you are not alone in this and this "gaslighting" is a real thing. In moving from the medical part of this episode to the nutrition part, I will break down physical cravings vs. hunger vs. want and habit when we are talking about food. Grab some tips on how you can balance out your blood sugar issues by tuning into your body.

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Oh the controversy that surrounds the topic of IODINE! Should you take it, should you avoid it, especially if you have Hashimoto's or other thyroid or hormone problems. The functional medicine community is divided on this topic. Let's break this down with my special guest Sara Banta. We are going to give you truth...we are going to give you science and we are going to dispel some of those myths about taking iodine for your health!

Acceleradine - Sara Banta’s Accelerated Health Products https://acceleratedhealthproducts.com/product/acceleradine/

Code for 15% off: Thyroid15

Sara's new website:

http://sarabantahealth.com

Website:

http://acceleratedhealthproducts.com

Sara's free group coaching:

https://t.me/+lJZ5Li-_8nMzYmMx

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Do you have lack of energy? You can't always blame that on adrenal fatigue or adrenal blowout. Could it be linked to mitochondrial dysfunction? My guest, Ari Whitten, will break this topic down...with the influence of research, studies, literature and experience, he will explain what the influences of mitochondria are on chronic fatigue and why we can't scream "adrenal blowout'!

Ari Whitten's website:

https://theenergyblueprint.com/

Book: Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Link to purchase:

https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966/ref=sr_1_2?crid=L5CILL9133LY&keywords=ari+whitten&qid=1655407803&sprefix=ari+whitten%2Caps%2C102&sr=8-2

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Subscribe to my Text Club to be in the "know" for all Fixxr™ supplement updates:

To Subscribe: Text DRAMIE to this number: 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

You’re trying everything to lose weight...so you think...but it’s not coming off and you’re on the struggle bus big time! Let’s review ALL the reasons why you’re stuck! Some you might not be thinking about.

Lab and Symptom Checklist:

https://amie-hornaman.mykajabi.com/pl/123092

Berberine (this is now my Blood Sugar Fixxr™):

https://dramiehornaman.com/products/blood-sugar-fixxr

Shop ALL of Dr. Amie's Fixxr Supplements: fixxrsupps.com

Subscribe to my Text Club to be in the "know" for all Fixxr™ supplement updates:

To Subscribe: Text DRAMIE to this number: 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Losing weight and gain sexy lean muscle...it is possible! We are bringing this webinar to you on The Thyroid Fixer® podcast because there are so many great nuggets to grab and implement on your weight loss journey. And one more bonus...liver...talking about liver and how you need that liver support to burn fat and the importance of lovin' on your liver!

Subscribe to my Text Club to be in the "know" for all Fixxr™ supplement updates:

To Subscribe: Text DRAMIE to this number: 8332631365

Shop ALL of Dr. Amie's Fixxr Supplements: fixxrsupps.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

You asked I answered… We're jumping in and talking all about peptides. What they are and how they can help you. Peptides (sequences of amino acids) are a controversial topic because the FDA has decided to pull so many of them...mainly because they work. I'm going to give you the lowdown as much as I can on how you can incorporate peptides into your anti-aging biohacking regimen for thyroid, weight loss, immunity and recovery.

C60 Purple Power: https://go.c60purplepower.com/FIX/

Use code: FIX for 15% off

Shop ALL of Dr. Amie's Fixxr Supplements: fixxrsupps.com

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Let's talk thyroid medication and Bioidentical Hormone Replacement Therapy (BHRT)...can you get to the point of optimization and then ween yourself off these meds? Grab this episode where I compare and debate why getting off certain meds is really an achievement and something to be proud of vs. replacing the hormones that you are giving you your life back.

Shop ALL of Dr. Amie's Fixxr Supplements: fixxrsupps.com

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

If you are still struggling to lose weight... or if you are stuck on a T4 medication only...or you don't feel like your thyroid medication is working...or if you are still looking for those answers, join me here to get some clarity! The lost thyroid hormone...T2...tune in to hear the amazing studies on T2 and how it can benefit YOU in your optimization journey!

Why am I NOT losing Weight? Part 1: https://www.buzzsprout.com/1278842/10230432

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

What?? My labs couldn't be "normal"!

You know you don't feel normal...especially when you are experiencing "classic" hypo symptoms...something is wrong...but no doc is giving you the answers you are searching for. You're confused about what your labs really mean? What are these numbers? Are they optimal? Grab this episode...I'll give you the basics of "normal" vs. optimal! The more you know the better patient advocate you will be.

Blood Sugar Fixxr™: https://dramiehornaman.com/products/blood-sugar-fixxr

Lab and Symptom checklist:

https://amie-hornaman.mykajabi.com/pl/123092

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Have you ever wondered...Why am I not interested? Join me in this "all things libido" episode where I will address some of your low libido concerns and give you some guidance on what you can do to get that "sweet lovin" back!

Hormone Fixxr™: https://dramiehornaman.com/products/hormone-fixxr

Can be used with:

*Testosterone is below 50

*Lack of a libido

*No muscle tone

*Struggling to lose body fat

*Struggling with low mood and lack of motivation

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

How much HOPE is too much hope when it comes to sticking with your doc or endo? Firing your doctor is no easy task, but at what point should this occur? I will give your the top 3 reasons how you will know when you should run...not walk out of that doctor's office and search for the practitioner who will honestly do you justice and help you optimize your health!

Hormone Fixxr™: https://dramiehornaman.com/products/hormone-fixxr

Can be used with:

*Testosterone is below 50

*Lack of a libido

*No muscle tone

*Struggling to lose body fat

*Struggling with low mood and lack of motivation

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

YOU ASKED ... I ANSWERED!

Here are the questions I tackle in this knockdown thyroid q and a episode:

* Why are doctors so miseducated on the thyroid?

*What are my thoughts on protein sparing modified fasting?

*What is biohacking and why do we hear so much about it in the functional space?

*Why won't doctors test a full thyroid panel and why are there so many different ways to treat the thyroid?

*What are bioidentical hormones?

*What are your tips for eating while traveling?

*Is there a food sensitivity test I recommend?

 Episode 201: Food Sensitivity Tests are BS

*How do I know if I'm insulin resistant and what do I do about it?

Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

I may have a differing opinion on food sensitivity testing than other practitioners, but in this episode let me explain why I believe these tests are BS and can be a waste of your money! Not only will I give you the top food offenders that cause gut issues, but also actual elimination tactics you can implement to figure out your own personal food sensitivities.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Osteoporosis or Osteopenia diagnosis? Is this you? How do I protect my bones as I age? How do autoimmune diseases such as Hashimoto's or others play a role with our bone health? These are questions my guest, Kevin Ellis, a certified integrative nutrition health coach... better known as "the bone coach" will address for us. So often it is 50-65+ year old women who are told they have osteoporosis or osteopenia and are provided with a recommendation of calcium, vitamin D, walking and a bone drug! This is so very inadequate! It can be so challenging to make sense of what needs to be done to improve and move forward with a stronger bone plan for your future, so catch Kevin and myself as we dive into all things bones!

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

This ingredient, Longjack fruit or Tongkat Ali, is in my Hormone Fixxr supplement and it is this ingredient that makes this product a "Rock Star". Longjack/Tongkat Ali is the standout amongst all because of the tremendous results it has shown in over 150 different scientific studies. This herb has a host of beneficial health effects on the body including its benefits of increasing testosterone and its stand alone aphrodisiac effect which can help with low libido. So certainly check out this episode and of course my Hormone Fixxr supplement where Tongkat Ali is the STAR!

Hormone Fixxr supplement with Tongkat Ali:

https://dramiehornaman.com/products/hormone-fixxr

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Ever wonder what the actual blueprint is to longevity? And I don't mean just living to 100, I mean living and LOOKING like a badass human. Join my guest Dr. Stephanie Gray, author of Your Longevity Blueprint, to discuss keys (such as optimized hormones) to successful living and aging.

Podcast mentions:

Thanks10 will provide 10% off purchases at http://www.yourlongevityblueprint.com (including the book)

If you purchase Dr. Stephanie's book, she has 2 free pdfs:

*quickstart guide

*questionnaires to help you determine where you need to start.

Available @ https://yourlongevityblueprint.com/ylb-bonus/

Free Instant Download “Top 3 Tips to Boost Your Hormones Naturally” right in the middle of the page @

https://yourlongevityblueprint.com/

Free E-book:

https://yourlongevityblueprint.com/creating-resilience/

Websites:

www.ihhclinic.com

www.yourlongevityblueprint.com

Facebook:

@ drstephaniegray

@IntegrativeHealthandHormone Clinic

IG: stephaniegraydnp

Youtube: YourLongevityBlueprint

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

This really is for my total thyroidectomy, partial thyroidectomy and radioactive iodine patients. Are you beating yourself up over having that TT or RAI because of what you know now? Let me break it down for you why we can, we CAN optimize you even if you this is YOU! So don't cry and regret the past, there are valid reasons for some of these scenarios, but we can absolutely get you to optimizationland!

Podcast episode referred to:

Causes of High Reverse T3:

https://www.buzzsprout.com/1278842/6096475

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

In this timely episode, we are talking all things hormones and how our skin is impacted with Dr. Trevor Cates! And for a special bonus for all the ladies...read what you are invited to below.

Are you a woman struggling with any of these symptoms? Everything that we talk about on this podcast from PMS, infertility, you can't lose weight, hormonal acne, low sex drive, night sweats, perimenopausal symptoms, menopausal symptoms or imbalanced hormones. If that is you, I want you to listen up because I have just an unbelievable jaw dropping amazing Docuseries that is coming to YOU, and you can sign up right now.! This is Hormones, Health and Harmony. Now what this is is a labor of love from my guest today, Dr. Trevor Cates. She has connected 50 amazing top level experts in all things women's health and hormones including myself and has brought us all together into this amazing nine part Docuseries. This series is going to be free for you to watch every single day, you might want to actually block out those days from work, so you can catch it all. Ladies, this is information you should all know about your hormonal health...and it is FREE to ALL!

Hormones, Health and Harmony Docuseries begins May 10th for a 9 part series!

Link to join:

https://www.sd44trk.com/G6WMHZ/2BGSTD/

Daily Essentials 4 Step Skin Care System:

Use DRAMIE20 for 20% off

https://store.thespadr.com/products/daily-essentals-4-step-system?oid=3&affid=291

The Spa Dr. Store:

Use DRAMIE20 for 20% off

https://store.thespadr.com/?oid=1&affid=291

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Follow me on Instagram: @dramiehornaman

My special guest is Dr. Anshul Gupta, a best-selling author, speaker, researcher, and an expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.

In this episode, Dr. Gupta addresses the research that shows that in a lot of Hashimoto's cases the patient's mitochondria is not functioning properly. There is a connection between the thyroid and this mitochondria and with Hashi, this connection is disrupted. Dr. Gupta emphasizes that we must work on not only fixing the thyroid, but fixing the mitochondria and this connection at the same time. Here Dr. Gupta will reveal the 5 root causes which leads to the destruction of the mitochondria. Root causes include: food sensitivities, stress, nutritional deficiencies, toxins, infections.

And lastly, we dive into peptides, the next wave of treatment/medicine, that are just so amazing! This expanding area of using peptides is showing great results with little to no side effects. Dr. Gupta discusses his top 4 peptides for treating Hashi patients.

Links for Dr. Gupta:

Website: https://www.anshulguptamd.com/

Best Seller Book: https://www.reversinghashimotobook.com/

Youtube Channel: https://www.youtube.com/c/AnshulGuptaMD

Instagram: https://www.instagram.com/anshulguptamd/

Facebook: https://www.facebook.com/drguptafunctionalmedicine/

Linkedin: https://www.linkedin.com/in/anshulguptamd/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

All things fertility! Have you struggled with infertility? Do you have a thyroid condition? How does your thyroid impact your fertility? Could there be other aspects of your health that are impeding your ability to conceive? Grab this episode where I deep dive with Sarah Clark, who is a fertility coach, certified professional coach and health coach.

Links to connect with Sarah Clark:

Get Pregnant Naturally podcast:

https://podcasts.apple.com/ca/podcast/get-pregnant-naturally/id1329414094

Fertility Challenge:

https://www.fertilitydietfreebie.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Hashimoto's and antibodies...you need BOTH antibody tests! Both TPO and TGA are the lab marker tests for Hashi. Grab this episode where I will explain what these antibodies indicate for you and why you want your antibodies at 0 even though the standard reference range may indicate otherwise. And did you know how these ranges are derived? I will give you the insight to as how these ranges are acquired. And as a bonus, I will also address the stages of Hashi so you will know what stage you are currently in!

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

This episode was first released a few months ago, but when an episode like this explodes with listeners, we must release it again. Dr. Westin Childs and myself are on the same page when it comes to treating thyroid patients. We throw all things thyroid at you in this episode! If you've been searching for an episode that will cover the gambit, here it is!! Something to gain for all those with thyroid disease.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Are you a high performer, but are just not where you want to be? Is your health holding you back from being at the top of your game? In this episode, Angela Foster, my special guest who is a nutritionist, a health & performance coach and the host of the top rated podcast, High Performance Health will give us the "how to" based on her SHIFT protocol to optimize the health of women!

Angela's podcast:

High Performance Health Podcast

High Performance Coaching website:

www.angelafosterperformance.com

Instagram @angelasfoster

Facebook @angelafosterperformance

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

You asked...I responded...Why don't you want to be walking around with a High SHBG (sex hormone binding globulin)? Tune in to this episode where I will answer why you may be experiencing a high SHBG, and of course what you can do about it. So many contributing factors here that you must consider for yourself in this total hormone lesson.

Products mentioned:

Calcium D Glucarate: https://onenutrition.ehealthpro.com/products/calcium-d-glucarate-60-capsules

Detox Support Packets: https://onenutrition.ehealthpro.com/products/detoxification-support-packets

Boron Study:

https://pubmed.ncbi.nlm.nih.gov/30037620/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Cheat days? Have you wondered if you can have these while you are on the road to optimization? Grab this episode to hear when you can have a cheat day, what to do while you are still getting optimized and what you can expect if you actually decide to have a crap ton of carbs and alcohol. If you've fallen off the wagon and gained weight back after losing, here in this episode is WHY this happened to YOU!

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Grab your most recent labs as Dr. Kylie will be helping us understand what each value in your CBC with differential really means! There is no need to spend a ton of money on all those functional tests. Hear what Dr. Kylie has to say about what 5 simple + cheap tests can tell you about your health!

Website + Book (Why Are My Labs Normal?) Information:

www.drkylieburton.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

My special guest in this episode, Cynthia Thurlow, specializes in intermittent fasting for women. This lady is the GOAT (greatest of all time) for all women in this realm! Cynthia stands up for women to share the message that we as women have unique characteristics that make us very different from men especially in the correct way to intermittent fast. Applying techniques that men use to fast cannot be applied to women. Women are far too complicated to adapt to the same guidelines. So many great nuggets of info right here in this episode for just us ladies!

Get in touch with Cynthia Thurlow:

Podcast: Everyday Wellness

Website: cynthiathurlow.com

Book: Intermittent Fasting Transformation IF45

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Excess and imbalanced estrogen and the thyroid. Are they connected? Are there consequences? How can we balance it? Join me and my special guest Kate Vazquez...the author of Estrogen is a B*tch.

Free pdf version of Kate's book...Estrogen Is A B*tch:

https://infoa5148f.clickfunnels.com/eiab-free-download

Estrogen Dominant quiz:

https://content.leadquizzes.com/lp/T05-UFI8_A

Website:

www.yourradianthealth.com

Instagram:

@katevazquez_pa

Facebook:

https://www.facebook.com/katevazquezpac

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Don't hang your hat on your lab values alone. We always must ask "HOW DO YOU FEEL?" This question is just as important as the numbers on the paper. Now if for example your free T3 or Reverse T3 are way off from a functional value standpoint, then there is your answer to why you're experiencing symptoms, but if your values are darn near optimal, but you still have symptoms, we have to look deeper! There is an answer!

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

TESTOSTERONE: The GSD Hormone! Without it ladies, you won’t have motivation, you won’t be able to lose fat or gain muscle and you won’t have a libido. You essentially lose the ability to Get Shit Done. You want testosterone. You NEED testosterone. And not just a little…you want optimal levels.

Testosterone and your thyroid play a unique and interesting role together. Without an optimized thyroid NO-ONE can have optimal testosterone. Without optimal testosterone your body is under stress and can turn on the Hashimoto’s switch.

And just like we’ve all experienced with our thyroid labs…the “normal” range for testosterone (male and female values) does not equal optimal values.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

I'm getting this question consistently in my practice...especially more recently. The frustration of not being able to lose weight especially when you believe you are doing ALL things right can lead to more doubt and questions. Here in this episode, I will talk about several reasons that may be contributing to your inability to shed weight or why you have plateaued. At the same time, remember the thyroid is the "master gland" and if the master controller is down, no matter what you do, you will NOT lose weight and most likely will gain weight.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Is your functional practitioner freaking out over a suppressed TSH?

First, be careful of functional medicine practitioners that actually do not treat and test their patients functionally! Second, I want to state that a suppressed TSH is not a problem UNLESS your Free T3 and Free T4 lab values are severely elevated and you actually are in a hyper state! Grab important info in this episode as to why a suppressed TSH may be expected.

We need to stop the TSH madness! Be your own patient advocate and start knocking at the door of your functional practitioner that is using TSH alone to diagnose and treat you!

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Here's the tried and tested answer to how you should actually eat if you have Hashimoto's! Are you tired of diets, diet advice and epic fails? I know you’re confused with everyone and their brother telling you how you SHOULD eat. Guess what...they’re wrong. That’s why you keep giving up and that’s why you have “screw it syndrome”. We need to get you eating the RIGHT way once and for all. Enough already...

Link for Keto 4 the Week:

https://amie-hornaman.mykajabi.com/Keto-4-The-Week

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

I hear it so often...so many patients tell me I am going to be your most difficult case! Let me tell you why you are incorrect. Ever heard the term medical gaslighting? Here it is...doctor after doctor you have been told nothing is wrong yet symptoms persist. Symptoms are signs that tell us we need to dig deeper. Let me say it again .. You are not a tough case! When I meet with patients and look at the details the labs indicate (not just high, low or normal) and how they tie together, it becomes a beautiful symphony that can piece your puzzle together. Labs give such detailed info that when read correctly guide us to proper treatment for you and reversal of symptoms.

Episode mentioned on the case study:

https://www.buzzsprout.com/1278842/10009316

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

You can't hide it from us...we can see this in your labs...you've been starving yourself with 1,000-1,200 or less calories per day. You've been worried about that stubborn weight gain so from the misinformation you've heard, you feel you must drop your caloric intake to get a handle on the frustration of putting the pounds on.

Let me in this episode break it down what you are actually doing to your body. Bottom line...if you starve yourself, your body will hold onto fat for dear life! It will drop your T3 levels, it drops your leptin levels and then you are hangry all the time...and you wonder why you're hungry? You're starving yourself.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

My OH My what a week! Here's me trying to teach you about reverse T3 and I got ganged up by endocrinologist trolls on Facebook. It's pretty fun to check out if you want to pop over to the post. The post was a simple Q & A about what does high reverse T3 really means. It's a super important test to get when you're getting your labs done especially if you are on a T4 only medication. Getting this test and others IS necessary when getting a FULL thyroid panel. Here I break it down to explain the reasons why!

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

OMG...This guy gets me...Type A Driven individuals! My special guest, Dr. Doug Brackmann is one of the leading psychologists to some of the most successful and Driven entrepreneurs, pro athletes, executives, and other top performers. In working with these top performers, he has also created a Driven Assessment and Driven Shooting Meditation (it’s as crazy as it sounds). By combining the components of meditation, long-range shooting, and therapy,

Dr. Doug helps those with Driven characteristics (often wrongfully diagnosed

as ADD, ADHD, OCD, or other) to harness their hunter abilities so they can stop

self-sabotaging, find fulfillment in life, and achieve ultimate success.

Dr. Doug's online Driven Meditation course: use coupon code FIX20 for 20% off

https://www.iamdriven.com/ewocourse

Website:

https://www.iamdriven.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Gaining weight, tired all the time, hair loss that won’t stop…but your doctor tells you that you’re “normal” and everything is fine or you’re “just getting older”. So you still don’t have an answer and you think you’re crazy. But you’re NOT! That’s called medical gaslighting and it’s not right. It’s time to get answers and have direction to get well. Let’s go over what YOU can do to get the answer you need to finally feel like your badass self again!

Thyroid Labs and Optimal Ranges Download:

https://amie-hornaman.mykajabi.com/pl/123092

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

What a thrill in this episode as I had the opportunity to interview Dr. Anthony Jay! Dr. Jay is a health optimizer who was worked with NFL, MLB, and MMA athletes and the U.S. Special Forces. He is president of AJ Consulting Company, which analyzes 23andme DNA data to personalize people’s health approaches, and he is the author of the bestselling book, Estrogeneration. Dr. Jay has a Ph.D. in Biochemistry from the Boston University School of Medicine and has been a research scientist at the Mayo Clinic in Rochester, Minnesota, for 3 years.

Keto Lifestyle 4.0 (grab this impressive keto bundle)

https://dramie--infostack.thrivecart.com/keto4/

Estrogeneration Book:

https://www.ajconsultingcompany.com/store/c1/Featured_Products.html

Dr. Anthony Jay's website:

https://www.ajconsultingcompany.com/store/c1/Featured_Products.html

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Trouble losing weight and feel like you have hit a plateau? Join me with my special guest, Dr. Anna Cabeca where she will reveal the five strategies you can use to bust through this plateau. This is especially important for those who are experiencing weight loss resistance.

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

Keto Lifestyle 4.0 (grab this impressive keto bundle)

https://dramie--infostack.thrivecart.com/keto4/

Important Links for Dr. Anna Cabeca:

MenuPause Book Page:

https://book.menupausebook.com/get-menupause/?rfsn=6393061.077a61

9 Keto-Green Ways to Break a Weight Loss Plateau:

https://dranna.com/checklist

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

A real case study where I will go over labs values of a young woman who is suffering with symptoms but has been told by multiple doctors that her lab values are "normal". Here I will break it down and reveal what is right in front of me in black and white and literally jumping off the page and yet wasn't addressed by many doctors. Listen and learn as I unveil the root cause to her ongoing symptoms and tie in all other contributing factors that relate to her diagnosis!

Designs for Health - quality supplements:

https://onenutrition.ehealthpro.com/

Detox Support Packets - liver detox:

https://onenutrition.ehealthpro.com/products/detoxification-support-packets

Berberine: for high insulin

https://onenutrition.ehealthpro.com/products/berberine-synergy

Sensitol: for high insulin

https://onenutrition.ehealthpro.com/products?keywords=sensitol

Fem Guard + Balance: hot flashes, irregular periods, heavy periods, PCOS

https://onenutrition.ehealthpro.com/products/femguard-plus-balance-120-capsules

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Fast and efficient Q & A on timing of thyroid labs, optimal T3 levels, body temperature and T3 medication, why we can't go by TSH alone, causes of high reverse T3, review of my labs and more...

Dr. Westin Childs and Dr. Amie Hornaman Q & A episode:

https://www.buzzsprout.com/1278842/9884033

Causes High Reverse T3 episode:

https://www.buzzsprout.com/1278842/6096475

Hypothyroid: PCOS Case Study episode:

https://www.buzzsprout.com/1278842/10009316

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

In this episode I'm going to share my knowledge and stack the numerous benefits of hunting and eating venison for my thyroid patients. Let me tell you why protein from deer meat can surpass the quality of protein you may be eating from other sources. I will break this down and give you the specifics of how hunting and being in nature can lower cortisol, and why you are most certainly guaranteed meat that is organic and natural.

Episode on Intermittent Fasting:

https://www.buzzsprout.com/1278842/9758815

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

You're trying to exercise your way to weight loss but you're entering menopause (or you're IN menopause) and you're not seeing results. Did you know that there is a right way and a wrong way to exercise after 50? Did you know there is a right way and wrong way to exercise with a thyroid condition? Join me and my AMAZING guest Debra Atkinson, Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder, as we discuss exactly what you should be doing to finally get results.

Debra links:

Here's the amazing FREEBIE you can grab now:

https://www.flippingfifty.com/5dayflip

This is a 5 Day video series with short, doable videos especially for those who are in need of a start or restart or what they're doing is not working for them.

Connect with Debra:

https://www.instagram.com/flipping50tv

https://www.youtube.com/flipping50tv

https://www.flippingfifty.com/podcast

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Ever wonder how did I get in this position, and where is my answer? How about I break it down into the 7 stages. I can bet you will be able to relate to all of these stages because they are REAL! Where are you at in this hypo journey and what can you expect down the road?

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Spinning off last weeks topic of Estrogen: Friend or B*tch...this week we're talking with Pam Sherman, wellness specialist and kick-ass motivator of women, to dispel the menopause myth of midsection weight gain! Just because estrogen drops and your thyroid goes wonky at menopause does NOT mean you have to throw in the towel and succumb to the "menopause middle".

Pam is offering all listeners a free month to her Perfect Balance Tribe.

Use code: FREEMONTH at www.theperfectbalance.guru

Find Pam on Social:

YouTube:

https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ

Instagram:

https://www.instagram.com/pam_sherman_perfectbalanceguru/

TikTok:

https://www.tiktok.com/@perfectbalanceguru

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Always a pleasure to sit down and talk thyroid with Dr. Westin Childs. We agree on so many aspects of treating thyroid conditions! In this episode we dive into all the questions YOU gave us from our last podcast episode we did together. Here we will answer questions about T3 and T4 medications, TSH suppression, dosing and medication variations, why the quality of your food matters for thyroid health plus the use of berberine for insulin resistance.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman