The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

In this episode, I’m diving deep with my friend and health innovator Jessica McNaughton, CEO and co-founder of C60 Power, to crack open the magic of carbon 60—a Nobel Prize-winning molecule you’ve probably never heard enough about. We’re talking about cellular health at its core: how C60 crushes oxidative stress, eliminates free radicals (the culprits behind aging, inflammation, and maybe even cancer!), and acts as a super powered antioxidant that works in perfect harmony with your supplements and hormone therapy. If you’ve been spinning your wheels with fatigue, hair loss, brain fog, or stubborn weight, trust me—you’ll want to hear how this molecule might just become your new not-so-secret weapon.

Jessica doesn't just give you the science; she gets practical about how C60 can help balance hormones, support thyroid health, boost mood, energy, and even reduce those pesky histamine and allergy symptoms that can spike in perimenopause and menopause. Plus, you’ll hear real stories—from longer, glossier hair to pain-free PMS to game-changing energy shifts in both humans and pets (yes, my dog is a fan too). If you’re serious about upping your health span, slashing inflammation, and becoming that unstoppable badass I know you are, listen now.

Research on C60:

whatisc60.org

shopc60.com/research

Shop C60 products:

shopc60.com

Use code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Listen while I break down the truth bomb that thyroid optimization is actually easy—when you know what you’re doing! If you’ve ever felt lost in the maze of weight that won’t budge, midday crashes, or endless hair shedding and your labs keep coming back “normal,” this one's for you. I’ll walk you through the essentials, from the critical labs (hello, free T3 and reverse T3) to why T4-only therapy is basically a fairytale for most of us. It all starts with the right testing—if your doctor isn’t running the full panel or caps your T3, run! And don’t even get me started on cookie-cutter, algorithm-driven clinics.

I’ll even dive into why hormones—estrogen, progesterone, and testosterone—can make or break your thyroid game, and how true optimization blends both thyroid and hormones for next-level results. You’ll hear some tough truths, lots of hope, and actionable steps to help you advocate for yourself, ditch that negative self-talk, and finally live in "optimization land." No more guessing games, just clear, nerdy fun—because this is about YOU taking charge and thriving. If you’re done settling and want to know how simple it really can be, this episode will give you the roadmap.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Join me as I dive into the sizzling wonders of saunas with my amazing guest, Joey and Lucy n this episode that's all about boosting weight loss and achieving hormone balance through the power of sweat. Whether you're battling low thyroid function, hormone imbalances, or mood swings, learn how saunas can transform your health routine. From rejuvenating detoxes and immunity boosts to enhanced relaxation and cardiovascular health, we’re unpacking everything saunas have to offer for a better you!

Together, Joey and Lucy separate fact from fiction while exploring both traditional and infrared saunas. Discover how the heat can rev up your metabolism, help shed pounds, and even enhance your mental clarity. Imagine stepping into a sanctuary that promotes rest and supports weight loss—it’s real, and my guests will tell you how. Tune in and find out how making sauna a part of your life can be the ticket to unlocking a fitter, healthier, and more balanced you!

Connect with Joey and Lucy:

Instagram: https://www.instagram.com/sweatyafpodcast/

Podcast: SweatyAF Podcast on all Podcast Platforms

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this must-listen episode of The Thyroid Fixer Podcast, I dive into the world of migraines with neuroscientist and former migraine sufferer, Dr. Elena Gross. We unravel the intricate connections between metabolism, thyroid health, and migraine pain, offering up innovative and science-backed solutions. From Dr. Elena's transformative personal journey, battling over 20 migraines a month, she uncovers the overlooked role of metabolic function in migraine management. We explore the fascinating idea that migraines are more than just neurological—they're neuro metabolic. So, if you're tired of traditional meds and need a real solution to your headaches, lean in as we lay out the path to finding relief through alternative energy sources like ketones and the importance of stabilizing blood sugar.

Together, we dive into Dr. Elena's four-pillar approach for mastering migraines: balancing brain fuel, ensuring proper micronutrient intake, bolstering antioxidant defenses, and embracing the potential of ketone bodies for brain energy. We also talk about the significant implications of hormonal health, particularly the roles of estrogen and bioidentical hormones. For those battling migraines more than ten times a month, evaluating thyroid health becomes crucial as a hypothesis links thyroid dysfunctions to migraine disorders. This episode could be the breakthrough you've been waiting for—your guide to rooting out migraine triggers and building an unbreakable metabolic foundation, so get ready to embrace a new way of understanding and tackling your migraine challenges!

Connect with Dr. Elena Gross

Website for Brain Ritual® Medical Food for Migraine Management:

https://www.brainritual.com/discount/DRAMIE?redirect=%2Fproducts%2Fbrain-ritual-worlds-first-migraine-medical-food

Use Code: DRAMIE for $10.00 off

Instagram: https://www.instagram.com/drelenagross

Facebook: https://www.facebook.com/drelenagross

Linkedin: https://www.linkedin.com/in/dr-elena-gross-6518bb2/ and https://www.linkedin.com/showcase/brainritual/?viewAsMember=true

Youtube: https://www.youtube.com/@DrElenaGross and https://www.youtube.com/@MigraKet

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you’ve made it this far, thank you—seriously. That tells me you really connect with the show, and I appreciate you more than you know. If you're up for it, I’d love a quick favor: Would you leave a review (even better if it’s 5⭐️)? I read every single one, and they truly make a difference.

Here’s the link—it’s quick and easy: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 ❤️

And while you're there, hit “Subscribe” so you’ll never miss a new episode:

https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263

Thanks again for being here—it means so much!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Join me for a truly inspiring episode of The Thyroid Fixer Podcast, where I catch up with Gabriella, a powerhouse and former patient who transformed her life from the depths of weight struggles and multiple miscarriages to vibrant health and new motherhood. Her journey is nothing short of remarkable, showcasing the life-changing impact of finding the right thyroid treatment. Gabriella opens up about her initial struggles with fatigue, nausea, and emotional challenges, sharing how her path took a 180-degree turn with the right support and functional thyroid care—especially after addressing her elevated reverse T3.

Gabriella takes us through her powerful narrative of resilience and hope, starting from a divine nudge leading her to this podcast. We dive into the emotional highs and lows of discovering proper treatment, the pitfalls of a T4-only medication, and how she found joy and strength along the way. Not only did Gabriella reclaim her health, but she also innovated a stylish pill holder bracelet to support her journey—a little gem for anyone seeking practicality and flair. Her story is a beacon for anyone still navigating their own thyroid journey, reminding us that with the right guidance, change is possible. Don’t miss this heartfelt discussion that could very well ignite your own path to wellness!

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I'm absolutely delighted to welcome Dr. Michelle Jorgensen, a dentist who’s here to blow your mind about how your mouth might be the sneaky culprit behind your health woes. Imagine this: What's happening in your mouth could be messing with your thyroid and entire body! From mysterious root canals to wisdom tooth extractions that can seriously impact your endocrine system, Dr. Michelle is dropping revelations like bombs. We dive deep into her personal journey with mercury exposure in her practice and how it sparked her mission to educate and transform dental health into a holistic health revolution.

We'll explore shocking truths about the prevalence of mercury fillings, the insidious nature of fluoride, and how ignoring these can significantly affect your health. Just when you think it can't get more intriguing, meet the miracle of cone beam CT scans that reveal hidden dental infections, influencing everything from heart issues to, you guessed it, thyroid problems. We unpack why fluoride is making your thyroid sleepy and why it’s time you swore it off for good. Whether it's the 45 million root canals a year or bafflingly unexplained fatigue and high cholesterol, you’ll want to listen here as Dr. Michelle dismantles dental myths to give you true health mastery.

Connect with Dr. Michelle Jorgensen:

Book: livingwellbook.com

Website: https://livingwellwithdrmichelle.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I get to dive into Amanda's incredible journey of finally cracking the code on her thyroid and hormone imbalances. Amanda's story is one of resilience and self-advocacy, having battled an undiagnosed thyroid condition for years. Despite consulting with several functional and supposedly thyroid-savvy doctors, Amanda found herself consistently let down, struggling with weight, energy, and overall well-being. Her story shines a light on the pitfall many face in the world of functional medicine, emphasizing the critical need for a proper diagnosis and individualized treatment—you know, to stop just taking random pills that do zilch!

Amanda's journey really takes off when she hits upon the magic duo of T3-only medication and testosterone, finally gaining the energy and well-being she'd been chasing for over a decade. Her commitment to educating herself and pushing through countless mishaps with multiple practitioners is the wake-up call we all need, reminding us that no one size fits all in thyroid treatment! Plus, the episode delves into how these transformations not only restored Amanda's health but rejuvenated her marriage and revved up her zest for life. So, if you've ever felt like your doctor's office is a revolving door of disappointment, Amanda's story might just provide the insights and inspiration you need to become your own health advocate. You won't want to miss her invaluable journey to reclaiming her badass self!

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Disclaimer: Information provided on The Thyroid Fixer® podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem.

Information provided in this podcast and the use of any products or services related to this podcast by you does not create a client-patient relationship between you and the host of The Thyroid Fixer® Podcast or you and any doctor or provider interviewed and featured on this show. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes on The Thyroid Fixer® Podcast may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links mentioned on this podcast. All sponsored content and affiliate links will be clearly identified as such during the episode. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

I'm ecstatic to bring you my conversation with Dr. Stephanie Estima, a powerhouse in the world of women’s health and wellness. Together, we dive into the nitty-gritty of perimenopause, unpacking how you can be younger, energized, and stronger even as your body evolves. Stephanie shares her personal journey from the competitive world of bodybuilding to becoming a beacon for women navigating midlife changes. With her chiropractic background, she’s got the inside scoop on how lifting heavy, finding the right recovery balance, and dialing in on technique can be game changers for your body and mind.

We dive into the holistic foundations of nutrition, exercise, and recovery tailored specifically for the perimenopausal experience. Stephanie also drops some serious knowledge on the benefits of hormone replacement therapy and why it’s a MUST—but not a quick fix. We’re getting real about those unspoken struggles like sleep issues, body composition changes, and even the importance of vaginal estrogen. From actionable tips on protein intake to the power of mindset shifts, Stephanie’s insights are a goldmine for anyone feeling overwhelmed by midlife changes.

Connect with Dr. Stephanie Estima

Program: yesprogram.co

Website: https://drstephanieestima.com/

IG: @dr.stephanie.estima

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other COOL places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Disclaimer: Information provided on The Thyroid Fixer® podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem.

Information provided in this podcast and the use of any products or services related to this podcast by you does not create a client-patient relationship between you and the host of The Thyroid Fixer® Podcast or you and any doctor or provider interviewed and featured on this show. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes on The Thyroid Fixer® Podcast may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links mentioned on this podcast. All sponsored content and affiliate links will be clearly identified as such during the episode. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode, I'm joined by the dynamic duo, Rob and Gary, to unveil the transformative world of psilocybin mushrooms. Listen as we dive into how these magic mushrooms are not just a relic of ancient ceremonies but a revolutionary tool in modern mental health and business growth. From tackling deep-seated traumas to skyrocketing entrepreneurial visions, psilocybin journeys have been and can be game-changing, even for those juggling thyroid issues, perimenopausal challenges, and the pervasive anxiety of today’s fast-paced world. Whether you're a stressed-out mom or an ex-soldier battling PTSD, our conversation uncovers how a single guided experience could recalibrate your life's trajectory and unshackle you from the chains of your past.

Discover how those guided by Rob and Gary emerge reborn, addressing their deepest fears and aspirations, stepping into lives brimming with clarity and purpose. And it’s not just about resolving trauma. Entrepreneurs too find their path illuminated, making bold strides in business after unlocking creative potential and dismantling mental blocks. Forget faceless therapy sessions and endless medications. Are you ready to lean into the psilocybin journey that could redefine what you know about personal growth and fulfillment?

Connect with Rob Grover and Gary Logan:

IG: @thejourneymencollective

Website: thejourneymencollective.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Disclaimer: Information provided on The Thyroid Fixer® podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem.

Information provided in this podcast and the use of any products or services related to this podcast by you does not create a client-patient relationship between you and the host of The Thyroid Fixer® Podcast or you and any doctor or provider interviewed and featured on this show. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes on The Thyroid Fixer® Podcast may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links mentioned on this podcast. All sponsored content and affiliate links will be clearly identified as such during the episode. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

I'm diving deep into the untold truths of thyroid treatment right here, right now. Why? Because I've seen firsthand how important the right thyroid medication is to living your best life, especially when battling weight gain, hair loss, tiredness, and low libido. If you’re on T4 only, it might be time for a change, as it doesn't work for a whopping 98% of us out there. You need a proper blend of T4 and T3, and understanding what your labs are telling you is key.

And trust me, I get it – navigating the complexities of thyroid treatment can be frustrating. I've talked to so many people who are just spinning their wheels, unsure about when to make a change. With this episode, I’m giving you the roadmap to pinpoint what your body is telling you and when it’s time to alter your medication. By digging into reverse T3 levels, free T3, and your symptoms, we can figure out the best course of action. So if you're ready to find out what your thyroid journey should look like, you're in the perfect spot. Let’s get it sorted – together, we can grasp what it takes to become that energetic, badass human you're meant to be.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I dive into a fascinating conversation with Caleb Applegate, a unique individual who is bridging the gap between the tech world and health and wellness. Caleb's journey is nothing short of extraordinary—starting from a gig with Leonardo DiCaprio's company, Appian Way, in the entertainment industry, to working shoulder to shoulder with titans like Microsoft in building Minecraft’s marketplace. But when health issues struck, Caleb turned his tech-savvy superpowers to tackling the complexities of wellness. Alongside the health guru, Ben Greenfield, Caleb co-founded Life Network—a groundbreaking platform that brings together diverse healthcare experts and cutting-edge tech to offer you an uncensored, all-encompassing health discussion space.

Picture this: a community where every health-related question meets a credible expert's answer; a platform that curates not just the information, but also the products we need. With Life Network, you're not deluged with conflicting information, but instead get straightforward, vetted advice and recommendations from people who genuinely care about your well-being. Caleb's vision centers around creating a democratized, accessible hub rooted in meaningful education, powerful community conversations, and the best resources available—backed by science and compassion. Trust me, you don’t want to miss out on this opportunity to navigate your health journey alongside the very best in the biz. Jump into this enriching episode to hear how this platform is set to revolutionize the way you think about and engage with wellness.

Life Network: https://www.golifenetwork.com/

Life Market: https://golifemarket.com/

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Welcome to this eye-opening conversation with the legends of keto, Maria and Craig Emmerich. These two powerhouse experts bring a whole new perspective on keto, shattering myths and unfolding the truth about how a modern, protein-focused ketogenic diet can quite literally transform your life. Can a diet really help with disease conditions like Alzheimer's, depression, and type 2 diabetes? Turns out it can—and Maria and Craig are here to tell you how. With 28 years of living and breathing the keto life, Maria shares her personal health transformation journey and how she's now on a mission to help others revolutionize their health through low-carb living.

But that's not all. We talk about the problem with fruits, the misleading labeling of "keto" products and the delicious ways to enjoy your favorite foods without the sugar fallout. Craig breaks down why the high-fat keto of yesteryear might not be the golden ticket for all, advocating instead for a balance that prioritizes protein while adjusting fats according to your health goals. We also explore how this way of eating is paving new roads in not just adult health but children's development as well. And for those who want to take their keto knowledge to the next level, Maria and Craig share their certified keto coaching program, designed to equip you with everything needed to spread the keto love far and wide.

Connect with Maria and Craig Emmerich:

Social media and websites:

https://ketomaria.com/

Coaching program:

https://keto-adapted.com/keto-coach/

Books and packages:

https://keto-adapted.com/shop/

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I'm super excited to dive deep into a topic we haven't unpacked in over 500 episodes of The Thyroid Fixer Podcast—coffee! And who better to enlighten us than Dr. Charles Livingston, the mastermind behind Life Boost Coffee! If you're a fellow coffee lover like me, prepare for a fantastic episode. Dr. Charles and I discuss the well-known fact that not all coffee is created equal, and how some are even filled with mold, pesticides, and even heavy metals. Dr. Charles has flipped this narrative by meticulously crafting a coffee that's not just a morning pick-me-up, but also a powerhouse of antioxidants!

So why should you sip on Life Boost Coffee? It's not just about dodging a moldy mess; it's about upgrading your daily ritual with everything from a toxin-free cup of Joe to brain-boosting mushrooms. Seriously, Life Boost coffee has a commitment to quality that outshines the rest. I even learned they use their beans as the base for a fabulous mushroom coffee called Cognition, aimed at maximizing brain health without tasting earthy. Join us as we discuss why your daily cup is crucial to your health journey and discover if this coffee might just be the secret key your body’s been longing for. And don't forget Dr. Charles unprecedented offer of 58% off your first Life Boost Coffee order!

Lifeboost Coffee: http://lifeboostcoffee.com/DRAMIE

Use code: DRAMIE for 58% off your 1st order

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Brace yourselves for a raw and unfiltered conversation as I sit down with Elle Russ and Karen Martel to tackle the whirlwind of changes women face during perimenopause and menopause. We're tossing aside the sugar-coated nonsense and getting down and dirty about everything from night sweats, hot flashes, to the sudden changes in libido that seem to hit out of nowhere. We're not just venting—Karen, Elle, and I are sharing our personal journeys, the ups and downs, and how we've experimented with different hormone treatments to reclaim our power without losing our minds. It's about presenting women with actionable solutions, replacing the guesswork with real science.

Think you've been hit hard by perimenopause? You're not alone, and you don’t have to suffer. From the invigorating power of testosterone cream to the transformative journey of shifting your mindset, this episode dares you to embrace your inner badass. Join us as we champion the importance of balanced bioidentical hormones, lift heavy weights, and redefine what it truly means to age gracefully. And if you're thinking wrinkles equal wisdom and you're content to let life pass by—think again. We're here to inspire you to seize every day with confidence, rejecting societal pressures that box us in and redefining what it means to live life to the fullest. Your new chapter of vitality and health kicks off right here, right now.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Hormones acting up? You’re not alone. Lately, I’ve been seeing more cases of breakthrough bleeding, breast pain, and general hormonal chaos—and it’s not just a coincidence. So, I called in hormone expert Karen Martel to break it all down.

This episode is about getting real answers. No vague “it’s just stress” nonsense—just solid science and practical strategies you can actually use. We’re talking post-vaccine cycle changes, perimenopause curveballs, and what to do when your body suddenly decides to throw a hormonal tantrum.

If you’re tired of guessing and Googling your symptoms at 2 AM, this one’s for you. Let’s get you back to feeling like yourself again.

Hormone Solutions: Karen Martel

https://karenmartel.com/shop/?wpam_id=5

Use code: DRAMIE for 10% off

Karen Martel's Podcast: Hormone Solutions

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Here it is... a powerhouse for the guys—Tracy Gapin MD, a board-certified urologist and renowned men's health expert. Tracy and I dive deep into the world of men's health, tackling topics like low testosterone, stress, and those endocrine disruptors that are diminishing vitality. We explore the testosterone pandemic sweeping across the globe, affecting everything from confidence to cardiovascular health. If you're a woman with a man in your life, or a guy ready to reclaim your energy and health, it's time to pay attention. Dr. Gapin outlines his journey from a urology practice to founding the Gapin Institute, where he's all about optimizing your health to reach your peak performance.

You’ll get an in-depth look at what might be lowering that testosterone level and how to address it holistically—ranging from fixing your sleep to getting rid of those bad chemicals in plastics. Plus, we dive into the potent world of peptides and the potential of testosterone replacement therapy while demystifying some myths around testosterone and sex drive.

Podcast Ad: Hormone Solutions by Karen Martel

https://karenmartel.com/shop/?wpam_id=5

Use code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I'm thrilled to dive into the world of anxiety management and nervous system regulation with the incredible Kristin Weitzel, who's doing wonders by combining her strength and peace into powerful strategies. If you've ever felt like your body's in a never-ending game of anxiety tag, this one's for you! Kristin is here to share her expertise on addressing that rollercoaster of emotions, particularly for us ladies navigating the tumultuous terrain of perimenopause and menopause. We discuss the ever-evolving societal pressures that heighten our stress levels and how these can sadly trigger anxiety explosions that disrupt our health and relationships. But fear not, because Kristin's wealth of knowledge on breathwork and cold exposure will have you conquering those inner storms with newfound resilience.

So what can you actually do about it? Well, it turns out that breathwork isn't just a fancy way of breathing—it’s a powerful tool to recalibrate your nervous system and bring serenity into your life, even amidst chaos. And if ice baths sound intimidating, Kristin breaks down the neurochemical magic that makes them a game-changer for mental clarity and mood enhancement. Kristin shares actionable methods to integrate these practices seamlessly into your day, showing us all how to transform anxiety into empowering calm. From using simple breath techniques to reconfiguring our stress responses, to the chilly embrace of cold therapy, you'll walk away from this episode ready to tackle even the craziest of days with grace.

Connect with Kristin Weitzel:

Sherpa Breath and Cold: Sherpabreathandcold.com

Website: WELLPOWER.life

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this jam-packed episode, I'm diving headfirst into the world of gut health with the brilliant Tina Anderson from Just Thrive Probiotics by my side. We'll cover the gut-brain connection and reveal how big pharma might be doing a number on your GI tract and what you can do about it. Tina brings her wealth of knowledge about the offenders attacking your gut microbiome, like antibiotics and processed foods, and offers practical, simple solutions to help you battle back. We break down the myths surrounding probiotics—spoiler alert: those refrigerated options may not be as beneficial as you think—and introduce you to the power of spore-based probiotics. We're all about giving you actionable advice, so you can start turning the tide in your gut's favor today.

This episode isn't just about gut health 101; we dig deeper to discuss fascinating products like Just Thrive's digestive bitters and Ultimate Igg, which support everything from digestion to detoxification. And for those seeking a little serenity amidst life's chaos, their Just Calm supplement could be your new best friend in managing stress and enhancing that elusive mind-body balance.

Connect with Just Thrive Probiotics:

https://justthrivehealth.com/discount/DRAMIE

Use Code: DRAMIE for 20% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this fascinating episode, I dive into an incredible chat with the renowned Dr. Elizabeth Yurth. Known for her expertise in longevity, biohacking, and cellular medicine, Dr. Yurth shares game-changing insights into how repurposed drugs and peptides can enhance weight loss and promote longevity. We tackle the secrets behind microdosing treatments and repurposing drugs like Cialis for vastly improved vascular health, cognitive function, and even better orgasms for women! Trust me, you'll be jotting down notes at lightning speed as she breaks down how these unconventional methods can transform your health journey.

But wait, there's more! We also discuss the mystery of peptides and bioregulators, crucial allies in the quest for enhanced healing and immunity. And yes, we even dive into hormones and anabolics, revealing how they can be your secret weapon to achieve peak physical and mental performance. Whether you're battling weight gain, fatigue, or just want to boost your badass meter during perimenopause and menopause, Dr. Yurth's insights are pure gold.

Episode Key Insights:

• The role of repurposed drugs like Cialis in improving vascular and mitochondrial health.
• Metformin's impact on longevity and its downsides related to muscle loss.
• The use of GLP1 agonists for metabolic health and longevity without muscle loss.
• Rapamycin's potential as a powerful longevity drug when cycled properly.
• The benefits and potential side effects of low dose naltrexone for autoimmune diseases.
• Amlaxinox's role in reducing inflammation and its unexpected weight loss benefit.
• The importance of peptides, especially thymus-derived ones, for maintaining health and longevity.
• The versatility of peptides like BPC and Thymus beta 4 in promoting healing and repair.
• Anabolic steroids like oxandrolone and nandrolone for muscle and bone health, with less androgenic effects.
• The emerging role of bioregulators and their potential benefits for circadian rhythm and adrenal support.

Connect with Dr. Elizabeth Yurth:

Boulder Longevity Institute (BLI): https://boulderlongevity.com/

BLI’s Human Optimization Academy: https://bli.academy/

Follow @dryurth

Podcast Ad: Hormone Solutions by Karen Martel

https://karenmartel.com/shop/?wpam_id=5

Use Code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

This episode is all about stepping up our game when it comes to the care and well-being of our furry family members with Dr. Ruth Roberts. I'm talking about taking a functional medicine approach to mend and maintain the health of our pets. We all know they’re practically our children and deserve nothing but the best to keep them thriving. Dr. Ruth and I dissect the basics, from feeding our pets whole, natural foods to keeping their gut health in check and their detox pathways clear and efficient. You might find yourself as surprised as I was to learn the impact of the everyday kibble might just mimic chomping down on Doritos – not exactly the gourmet meal we aim for!

And hey, it's not just about what goes in. There's more to it; like identifying the signs of inflammation, hypothyroidism in pets, and let’s not forget the all-important impact of our own energy and stress on our beloved animals. Yep, our pets mirror us in ways you wouldn’t believe, taking on our stresses and filling the role of a barometer for our own well-being. Let’s also chat vaccines: the whys, the what-fors, and what sensible steps to take. We wrap it up with getting intentional about our approach to pet health, making thoughtful choices backed by Dr. Ruth's wisdom.

Connect with Dr. Ruth Roberts:

Website: https://drruthroberts.com/

Coaching Program Link: https://www.holisticpethealthcoach.com/

Crockpet Diet Ebook:

https://drruthroberts.com/pages/free-ebook-the-science-benefits-of-natural-pet-food

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Let's dive straight into the heart of what might be hindering your journey to optimal health, especially if you’re smack dab in the midst of perimenopause, menopause, or dealing with the ebbs and flows of hypothyroidism. I’m unraveling all those habits and well-intentioned yet misguided steps that might just be keeping you from living in what I like to call "optimization land." We’re talking about everything from the unexpected pitfalls of combined hormone creams to the all-too-easy trap of overthinking your health – because understanding these can make all the difference in your health journey.

I've seen plenty of people, even those super dedicated to bouncing back into their most vibrant selves, get a bit tangled in the web of quick-fix solutions and misdirected advice. I peel back the layers on not just stopping medications cold turkey or hopping from one opinion to the next, but also on staying clear of those enticing cheap supplements that promise big but deliver little. All of these insights are wrapped in my mission to help educate and, most importantly, empower you – because transforming your health should make you feel like the badass you truly are!

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

 Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, 

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I’m joined by the incredible Kelly Clements, a relationship expert who’s here to offer invaluable insights on fixing marriages, especially when health issues throw a wrench in the works. We peel back the layers of communication barriers, particularly when discussing personal struggles like thyroid and hormone problems with your partner. Kelly highlights how unsaid words can create invisible barriers in relationships, exacerbating stress, which we all know can wreak havoc on our health. So, if your partner has ever responded to your struggles with, "Just suck it up," this is the episode you need to tune into!

Kelly guides us through developing heart-centered conversations that can help bridge that oh-so-common communication gap with your spouse. It’s not just about more or louder talking; it’s about ensuring your truth resonates. Her "presence principles" offer a fresh perspective for nurturing relationship dynamics—focusing on provision, protection, and pursuit for him, and play, praise, and purpose for you. Plus, Kelly unravels why embracing our feminine energy is essential as we hold space for our partners to grow, especially with today’s shifting gender dynamics. Whether you want to reignite intimacy or find better understanding, this episode is packed with strategies to nurture your relationship and enhance your vitality.

EPISODE KEY INSIGHTS:

• The unique emotional needs of men and women in relationships
• How financial discussions intertwine with personal health investments
• Relationship dynamics and their influence on stress responses
• Practical tips for maintaining intimacy and understanding between partners
• Effective communication strategies for discussing health issues with a partner
• The impact of defensive communication in relationships
• How the perception of self-worth affects relationship dynamics

Connect with Kelly Clements:

Courses: https://courses.kellyclements.com/grow

Books: https://www.kellyclements.com/

The Power of Play, Praise, and Purpose

Grow Your Business Without Growing Apart

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

“Hey everyone, I’m excited to introduce you to an amazing opportunity with RNegade.pro, a brand that's shaking up the continuing education world with medical professionals! If you’re looking to earn Continuing Education credits for the knowledge you learn from our podcasts —this is for you!”

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

FREE DOWNLOADS…

https://dramie.ac-page.com/supplement-cheat-sheet  

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting doses, can enhance not just weight management but also address neuroinflammation, chronic pain, and autoimmune disorders. Dr. Tyna breaks down her decades-long clinical experience, sharing how personalized dosing of GLP1 can support an overall healthier lifestyle, improve metabolism, and even contribute to muscle gain without the commonly feared side effects. This episode challenges preconceived notions about GLP1 usage, proposing it as a multifaceted tool for improving health outcomes when used correctly.

We dive into the broader scope of metabolic health, emphasizing the importance of a comprehensive approach that includes hormonal balance, diet, and exercise. Dr. Tyna provides an in-depth understanding of how proper GLP1 dosing can integrate into this holistic strategy, offering significant benefits for those dealing with issues like insulin resistance, inflammation, and mood disorders. Additionally, we tackle some of the myths surrounding GLP1's, such as cancer risks, providing clarity through data-driven insights. This episode is packed with valuable information for both health practitioners and anyone interested in optimizing their health through innovative approaches with GLP1's. Join us for an engaging discussion that offers practical wisdom and new perspectives on achieving wellness.

• Dosing GLPs can prevent muscle loss and enhance metabolism, according to Dr. Tyna Moore.
• Personalized low dosing strategies are recommended for neuroinflammatory and autoimmune conditions.
• The metabolically optimized should approach GLP's as part of a comprehensive treatment plan.
• Middle-aged women, particularly, should ensure holistic health to benefit from GLP's effectively.
• GLP's have shown promise in enhancing mood by reducing neuroinflammation and gut issues.
• There is a call for pharmaceutical companies to offer more varied and lower dosing options.
• GLP1's might reduce cancer risk by improving insulin signaling and reducing glucose-dependent tumor growth.
• Potential receptor resistance and catabolic effects are risks at high doses of GLP's.
• Personalized dosing of GLP's can address deficiencies and facilitate significant health improvements.
• Use of GLP's in obese children should be considered within comprehensive health strategies

Connect with Dr. Tyna Moore:

"If you're intrigued by what you've heard and you want to dive deeper into GLP's...jump in to Dr Tyna's GLP Done Right University. There are NP's and patients doing her course and it's a game changer!" 

Ozempic Uncovered Course: https://www.drtyna.com/a/2147845291/TYBHczM2

Use Code: DRAMIE for 20% off

For those who want just a taste of the information Dr Tyna dives into in GLP Done Right University, check out Ozempic Uncovered here: https://www.drtyna.com/ozempicuncovered

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Website: https://www.drtyna.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I couldn't be more excited to chat with Carolina Reis Oliveira, co-founder and CEO of One Skin and an advocate for healthy aging. This isn't just another skincare chat—Carolina dives deep into the science behind skin aging and reveals how her groundbreaking OS1 peptide could be the game-changer we’ve all been waiting for. We talk about how she went from stem cell biology to shaking up the cosmetic industry with a formula that’s clinically proven to reduce the biological age of your skin. Yes, you heard that right. Forget those overpriced creams that might actually be aging your skin faster—One Skin is here to offer a real solution rooted in science.

From testing commercial skincare products in the lab to discovering that some high-end products actually damage your skin more, Carolina shares it all. We unpack the role of environmental stressors like UV damage, why your eyes and neck age faster, and the revolutionary benefits of topical peptides over traditional retinols. Plus, Carolina doesn't just leave you to slather on One Skin and hope for the best. She emphasizes the importance of lifestyle habits, balanced diets, proper hydration, and sleep in maintaining youthful skin. Feeling overwhelmed by your 10-step skincare routine? Simplify with One Skin, be consistent, and actually see the magic happen! With a 15% discount for my listeners, there's no better time to start your journey to healthier, younger skin. So tune in and prepare to revolutionize the way you think about skincare.

Episode Key Insights:

• Dr. Amie shares her obsession with anti-aging and skincare.
• Miss Carolina's journey into skincare began with a focus on healthy aging.
• Aging can be prevented by targeting the root cause rather than treating diseases.
• Many high-end skincare products can actually damage your skin.
• Sun damage accounts for 90% of visible skin aging signs.
• Senescent or "zombie" cells in the skin accelerate aging through inflammation.
• OS1 peptide discovered to reduce skin age and repair DNA damage.
• The importance of consistency and simplicity in skincare routines.
• Use sunscreen, sleep well, hydrate, and consume protein for better skin health.
• Separate eye creams are potent, targeting faster aging around the eyes efficiently.

Connect with One Skin:

Website: oneskin.co/dramie

Use Code: DRAMIE for 15% off your first order

Hormone Solutions from Karen Martel

https://karenmartel.com/shop/?wpam_id=5

Use Code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

“Hey everyone, I’m excited to introduce you to an amazing opportunity with RNegade.pro, a brand that's shaking up the continuing education world with medical professionals! If you’re looking to earn Continuing Education credits for the knowledge you learn from our podcasts —this is for you!”

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

Let’s dive into the often-overlooked thyroid hormone, T2, which I lovingly call the forgotten thyroid hormone. In this episode, I’m shining the spotlight on T2 because it's time this powerhouse gets the recognition it deserves. Most of the medical community focuses on T3 and T4, leaving T2 in the shadows, but let me tell you, T2 has some serious potential when it comes to weight loss and energy enhancement. Whether you’ve got hypothyroidism, Hashimoto's, or just those stubborn pounds that won’t budge, T2 could be your new best friend.

From my 15 years of research and anecdotal experience, I’ve seen firsthand how T2 can transform bodies and lives. It boosts your resting metabolic rate, promotes fat browning, and enhances energy without the side effects of traditional stimulants. Plus, it's available over the counter, so you don't have to beg your doctor for a prescription. Imagine burning more fat while sitting on the couch watching Netflix—that's the magic of T2! Whether you're using T2 in my Thyroid Fixxr or Metabolism Fixxr supplements, it's time to consider adding this mighty hormone to your regimen.

EPISODE KEY INSIGHTS:

• Introduction to the forgotten thyroid hormone, T2, and why it's overlooked.
• Explanation of how T2 works at the mitochondrial level to support weight loss and energy boost without needing a thyroid disorder diagnosis.
• Details on the effectiveness of T2 in increasing basal metabolic rate and its role in reducing fat mass and resistance.
• Real-life application and anecdotal evidence of T2's benefits from Dr. Amie's patients and personal experience.
• Unique advantages of T2 such as its lack of negative effects on muscle mass and cardiovascular health.
• Insights into how T2 promotes fat browning and aids in reducing insulin resistance, improving metabolic activity.
• Clarification that T2 does not affect thyroid lab markers, making it safe for non-thyroid patients to use without adverse effects.
• Benefits of T2 as an exercise memetic, enhancing the effects of physical activity on fat loss and muscle preservation.
• Availability and composition of T2 in products like Thyroid Fixxr and Metabolism Fixxr, and real user testimonials on its efficacy in weight management and energy enhancement.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states! 

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

FREE DOWNLOADS…

Can Supplements Help with Hypothyroidism?

https://dramie.ac-page.com/supplement-cheat-sheet  

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I'm totally excited to dive headfirst into the world of testosterone, a hormone often misunderstood as being exclusively "for men." I'm going to shatter this myth and highlight just how vital testosterone is for both sexes. Discover how testosterone isn't just about boosting libido; it’s your "get sh*t done" hormone, essential for motivation, cognitive function, strength, and muscle maintenance. Plus, did you know it plays a significant role in body composition and even keeps autoimmune diseases at bay? This episode will make you rethink everything you thought you knew about this powerhouse hormone.

Let me give you practical advice to help you naturally elevate your testosterone levels, especially if you’re hitting roadblocks with conventional medical approaches. From lifting heavier weights and improving sleep quality to dialing in on optimal nutrition, I'll cover it all. Special shout-outs go to supplements like Hormone Fixxr® for women and Turkesterone by the Fixxr® for men, which have shown remarkable benefits in boosting testosterone levels. Whether you’re struggling with hormone-resistant medical providers, navigating fertility concerns, or simply looking to enhance your overall health, this episode offers actionable strategies to naturally amp up your testosterone. Get ready to lift heavier, sleep better, and feel more energized than ever before. Don't miss out—your hormones will thank you!

Episode Highlights:

Hormone Fixxr® - boost testosterone naturally for women

https://betterlifedoctor.com/collections/supplements/products/hormone-fixxr?selling_plan=4227760378&variant=42695943717114

Turkesterone - boost testosterone naturally for men

https://betterlifedoctor.com/collections/men-s-hormone-support/products/turkesterone-epicatechin-chemical-te?selling_plan=4227760378&variant=42788148445434

Grab this other Testosterone Episode on The Thyroid Fixer Podcast:

Episode 386. Your Testosterone is Normal - So No GSD Hormone For YOU!

https://dramie.com/podcasts/386-your-testosterone-is-normal-so-no-gsd-hormone-for-you/

Products:

Mitolux Red Light Therapy: https://mitolux.com/dramie

Use my code: DRAMIE for 10% off

Soltec Health: https://soltechealth.com/product/buy-now/aff/amie.hornaman/

Use my code: DRAMIE for $100 off

Podcast Ad: Hormone Solutions by Karen Martel:

https://karenmartel.com/?ref=amiehornamankds

Use Code: DRAMIE for 10% off

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

This episode is pure gold. I’m chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a condition most people associate with their 70s, Zora turned what could’ve been a major setback into an opportunity to biohack her way to a killer recovery.

We’re talking pre-surgery prep, post-op recovery, and everything in between: PRP, stem cells, anti-inflammatory diets, and the exercises that kept her strong through it all. She also dives into the role of genetics, menopause, and even an old skiing injury that played a part in her diagnosis.

With over 500 million people worldwide struggling with osteoarthritis, Zora’s story is a must-listen for anyone navigating joint pain or recovery. It’s practical, inspiring, and packed with actionable advice to help you take control of your health. Listen and learn how to heal like a biohacker.

Connect with Zora Benhamou:

Website: https://hackmyage.com

Private membership: https://biohacking-menopause.mn.co

Hack My Age podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nationwide and worldwide expert in addressing bone loss, osteopenia, and osteoporosis. We kick things off by diving right into Kevin's personal story—his surprising battle with osteoporosis at just 30 years old and how he overcame the odds by creating a powerhouse plan for bone health. It's a conversation packed with insights that connect the dots between thyroid health and bone stability, unraveling what you might not know about the relationship between hypothyroidism and bone loss.

Kevin goes deep into the mechanisms of how our thyroid hormones like T3 and T4 are crucial players in bone turnover, a process that keeps our skeletal system strong and resilient. We look beyond conventional tests such as DEXA scans and explore cutting-edge bone turnover markers that can give real-time insights into bone health. If you've been told by your doctor that bone health is something you only need to worry about later in life, think again. From the impact of diet and exercise to the critical role of hormone balance, Kevin provides actionable tips and groundbreaking solutions to keep your bones strong, no matter your age. So, if you're ready to shore up your skeletal health and prevent future issues, this episode is a must-listen.

Connect with Kevin Ellis:

bonecoach.com

osteoiq.com

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this episode, we dive deep into the transformative power of Ayurveda with the inspiring Amish Shah. From his humble beginnings battling childhood ailments to becoming a successful entrepreneur and filmmaker, Amish shares his fascinating journey into the world of Ayurveda. We get into how this ancient practice helped him combat severe health issues like hypothyroidism and celiac disease—which went unnoticed by conventional medicine. He lays down the laws of Ayurveda, explaining the pivotal roles of Vata, Kapha, and Pitta Doshas, and why a one-size-fits-all diet just doesn't cut it. You'll learn about the transformative benefits of herbs like ashwagandha and turmeric, and the crucial dos and don’ts to keep your digestive fire blazing.

Amish doesn't just talk the talk; he's walked the walk with eye-opening documentaries and hands-on detox experiences like Panchakarma. Whether it's using a tongue scraper to remove toxins, sipping warm water, or indulging in daily massages with coconut oil, Amish gives us a masterclass on making Ayurveda work for our busy lives. We'll also touch on how modern technology, like AI algorithms, is demystifying the ancient practice by helping you determine your unique Dosha. So, if you're ready to discover a personalized, holistic approach to health that’s been validated by 5,000 years of wisdom, this episode is your golden ticket. Tune in and transform your health the Ayurvedic way!

Connect with Amish Shah:

www.thenaturallaw.com

amish-shah.com

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this vital episode, I'll address an essential aspect of hormone and thyroid management that everyone needs to hear. Particularly aimed at women in perimenopause, menopause, and individuals with hypothyroidism, this discussion surrounds the critical importance of knowing the exact dosages of your medications, whether they are thyroid meds, hormones or supplements. I emphasize that understanding what you’re putting into your body is not just a suggestion—it's a necessity. I dive into the confusing area of dosage conversions between milligrams, micrograms, and milliliters, providing clarity and actionable steps to ensure you’re accurately informed.

I'll also bring light to the alarming inadequacies of some “puppy mill” hormone clinics that compromise treatment quality. Through real patient stories, I'll examine the consequences of improper dosages and the profound impact they can have on your health. I'll discuss common pitfalls in transitioning between different types of thyroid medications and offer guidance on how to properly manage these changes. This episode is a crucial listen for anyone seeking to optimize their hormone and thyroid treatment effectively.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigating midlife changes like perimenopause and menopause. Cynthia shares her pearls of wisdom on the necessity of giving hormone therapy and supplements like creatine and alpha GPC a good 90-day trial run to really see their benefits. Trust me, patience pays off! We geek out over the amazing benefits of these supplements, from boosting energy and cognitive function to muscle gain and even libido improvements. Cynthia nails it when she says modern culture's obsession with instant results can derail effective treatment. Spoiler alert: consistency and a holistic approach are key!

Now, we don't just stop there. Dive deeper with us as Cynthia talks about her experiences with hormone replacement therapy (HRT) and the game-changing product she developed that combines creatine with alpha GPC and other rock star ingredients for brain health and endurance. Oh, and we can't forget about our chat on the importance of strength training to maintain muscle mass—hello, longevity! We tackle everything from avoiding cheap creatine that causes bloating to the nitty-gritty of how to incorporate these supplements into an overall health regimen that'll keep you sharp and strong. This episode is a one-stop episode of information for anyone wanting to age like a fine wine—full of muscle and free of brain fog.

The Midlife Pause supplement site:

https://themidlifepause.com/dramie

Use my code: DRAMIE for 10% off

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this episode, I'm pumped to sit down with Natalie Jill—a fat loss expert who’s shaking up the weight loss world for midlife women. Natalie isn’t about to throw another generic diet plan your way. Instead, she’s curated the "Total Body Thrive" academy, a one-stop shop that calls in the experts to tackle everything that might be sabotaging your fat loss journey—think thyroid issues, hormone balances, and more. This episode dives into why Natalie’s approach is so revolutionary and how it complements my focus on holistic thyroid health.

Natalie dives into everything from sustainable weight loss (bye-bye deprivation diets!) to the power of mindset. We debunk myths, explore the practicality of GLPs for weight management, and highlight her "addition dieting" philosophy that’ll have you swapping out cravings for healthier choices. Want to get serious about your health transformation? Hit up Natalie’s free workshops where you can dive deeper, set clearer health goals, and see if her coaching resonates with you. This isn't just about shedding pounds; it’s about embracing a younger, more vivacious you. Get ready—your fat loss transformation starts here!

Free Interactive Virtual Workshop with Natalie Jill and Dr. Amie Hornaman

Register HERE: fixmyfatloss.com

The Truth About Lasting Fat Loss for Midlife Women

For Women Who Have "Tried Everything" But Still Can't Lose Weight

Listen up, because this is different. If you're frustrated with midlife changes and feeling like your body has betrayed you – this workshop reveals what actually works (and what's been sabotaging you).

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this episode, I'm go deep into the nitty-gritty of hair loss and how it’s connected to your thyroid health. If your mirror’s showing you more scalp than you'd like these days, you’re not alone, and I've got some golden nuggets of wisdom coming your way. Hair loss is more than just a vanity issue—it can be a signal that something's off with your hormones, nutrition, or stress levels. So, buckle up as we explore the what, why, and how of fixing those pesky bald patches and thinning locks.

I’ve peeled back the layers on hair loss linked to stress, hormonal imbalances, and nutrient deficiencies. From understanding the hair growth cycle to the impact of autoimmune conditions like alopecia areata, we’ll go through how these factors play a role. Plus, I’ve got practical tips for managing hair loss, like using peptides, red light therapy, and optimizing your thyroid health. Whether it's adjusting your diet, tweaking your supplements, or considering advanced therapies like PRP, I'm here to guide you every step of the way. Let's turn that hair loss around and kick off this journey to fabulous, flourishing hair!

Refer to in this episode:

Episode 376. Why Low Ferritin is Detrimental to Your Body:

https://podcasts.apple.com/us/podcast/376-why-low-ferritin-is-detrimental-to-your-body/id1529800263?i=1000639413615

Episode 28: Causes of High Reverse T3:

https://podcasts.apple.com/us/podcast/causes-of-high-reverse-t3/id1529800263?i=1000496665704

Kion Aminos: Use the following link for 10% off

https://glnk.io/j6vy/dramiehornaman

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Here's the topic that’s been sitting at the top of the anxiety piles for so many of you – yep, I'm talking about your libido. This episode of the Thyroid Fixer Podcast is a quick yet comprehensive guide to fixing your libido, giving it the shake-up it likely desperately needs. Let me help you decode the complex interplay of thyroid, hormones, health, and sex drive, especially for those battling thyroid issues or hormonal imbalances.

The frustration, the headspace it consumes, and the helpless Googling for answers. So, I’m breaking this down into bite-sized, super practical actions to help you tick off those checkboxes – from thyroid function and hormone balance to the nitty-gritty of psychological factors and relationship dynamics. Together, let’s reignite that spark, because a fulfilling sex life isn’t just a nice-to-have; it’s part of your overall wellness. By the end of this episode, you’ll have the insights to take control and perhaps even bring a little fire back into your bedroom. Here’s to turning up the heat and embracing every inch of that badass human you truly are!

Hormone Fixxr® with Tongkat Ali: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isn’t just a nightly shutdown; it’s the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control.

Let me tell you, I was right there in the trenches with disrupted sleep, stumbling through the dark until I pieced together the puzzle. From managing inflammation and cycling probiotics to removing/limiting gluten, dairy, and blue light exposure – it’s all about crafting a lifestyle that honors our circadian rhythm. Tune in as I share my personal success, backed by the science and supplemented by a targeted sleep stack including melatonin, GABA, and L-theanine. Whether it’s thyroid imbalances, cortisol spikes, or navigating perimenopause, I’m here to pass on these revelations. Fix your sleep, fix your life – it might just be your golden ticket.

SLEEP FIXXR: https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr?selling_plan=4148068602&variant=46602253959418

Podcast mentioned:

Episode 310: Why You Need Magnesium to LIVE: https://podcasts.apple.com/us/podcast/310-why-you-need-magnesium-to-live/id1529800263?i=1000612733453

Vivarays: https://vivarays.com/Dramie

Use code: DRAMIE for 10% off (excludes bundles and prescription lenses)

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

One of the most debilitating symptoms out there is fatigue. This time, I’m shining the light on every corner of what can cause that relentless dragging feeling and how to combat it. Why? Because as I’ve studied the intricacies of fatigue, I discovered that it’s not just about getting enough sleep or drinking enough coffee. There are many unknown factors such as low ferritin levels, mitochondrial dysfunction, and adrenal stress, that can be sneaking into your life and draining your energy.

You have to connect all the dots – from diet and sleep habits to how your thyroid and adrenal glands are performing. It all matters. I’ve dove into the research, personal stories, and practical tips, and I can't wait to share this with you. If you’ve been pushing through sluggish days, not knowing what's wrong, this episode might be your breakthrough. Tune in, take in the insights, and let’s piece together the puzzle of your energy once and for all. Whether it’s adjusting your diet, fine-tuning hormone levels, or breaking free from the stimulant cycle, you’re in the right place to reclaim your vitality.

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Fixing weight loss resistance – that stubborn challenge so many of us face. In this episode, I’m putting the spotlight on the intricate relationship between our thyroid, hormones, diet, and the environment. You see, as I’ve dissected the latest research and clinical insights, it’s become clear that effective weight management goes far beyond just counting calories. It’s about harmonizing our thyroid, optimizing hormones like testosterone and insulin, and navigating the stresses of modern life which throw our bodies into survival mode, stalling weight loss efforts.

And let me tell you, the key to breaking through that weight loss plateau often starts with your thyroid. Metabolism, energy levels, and fat storage are all intricately linked to how well your thyroid is functioning. This insight is often overlooked, but understanding it can be a true game-changer. So, I’m here to share practical strategies from clean eating and balanced exercise to liver health and stress management. My goal? To arm you with the knowledge and tools to finally conquer weight loss resistance and start living your healthiest, most vibrant life!

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Let’s get back to basics with my latest deep dive... Thyroid 101. We're starting with the essentials – the butterfly-shaped gland in your neck that controls a smorgasbord of body functions, from brainpower to metabolism. Whether you're new to the thyroid game or a seasoned veteran, this refresher is a must-listen! As I explore the foundational aspects of thyroid health, it’s like a light bulb moment reminding me – and hopefully you too – how crucial understanding the thyroid is to our overall well-being.

Let me walk you through the full spectrum of symptoms that low thyroid function can cause, leaving no stone unturned – hair loss, joint pain, gut issues, and even mental health struggles. And if you've been bounced around by docs who just don't get it, I'm here to empower you with the knowledge to be your own best advocate. I'm talking top-tier testing (and what numbers actually matter), why T3 is your new BFF, and the real scoop on thyroid medications. It's all about custom fitting the treatment to suit your badass self and nip those symptoms in the bud. Together, we’ll go back to the basics, and I'll arm you with the knowledge to take charge of your thyroid health and, ultimately, your life.

Optimal Thyroid Labs Download: https://dramie.ac-page.com/labs-and-optimal-ranges

Analyze Your Own Labs Quiz...coming SOON!

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

In this episode, I'm cutting through the noise about thyroid health - no fluff, just real talk. As someone who's worked with countless thyroid patients, I see people getting overwhelmed by conflicting advice every day. You want answers that work, not more confusion, right?

Here's what I'm tackling: The real story behind thyroid problems, especially when they crash into perimenopause and menopause. I'm calling out the myths - like that whole selenium craze - and giving you the straight facts about what actually moves the needle.

You know those frustrating symptoms - the weight that won't budge, the exhaustion that coffee can't fix, the libido that's gone MIA? I'm covering practical solutions for all of it. From when to take your meds to what should (and shouldn't) be on your plate, I'm sharing the strategies that get results for my patients.

This isn't just another 'eat these superfoods' kind of episode. It's your roadmap to finally getting your thyroid working for you, not against you. Ready to make some real changes? Let's jump in.

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Ever wondered if you can cure hypothyroidism or Hashimoto's naturally without resorting to that little orange pill bottle? Hang on, because in this episode, I'm diving into what it really takes to go au naturel with your thyroid health. Spoiler alert: It's complicated! The answer boils down to where you are on your thyroid journey. Are you in the early stages or has your thyroid been dodging antibodies like a champ for decades? I'm going to break it down, discussing when hormone replacement is a must and why some forms of "medication" might not be as scary as you think. I'll have you reevaluating why you might be anti-medication and how hormone replacement can sometimes be your friend, not foe.

But I don't stop there. I lay out a comprehensive plan for those committed to the natural route. From nutrition must-dos like kicking gluten to the curb and considering dairy elimination, to lifestyle tweaks like managing stress and getting enough sleep – I've got it covered. For those ready to take natural remedies to the next level, I dive into supplements and peptides that support the thyroid, such as magnesium, vitamin D, and black cumin seed oil. Whether you're just starting out or deep into your hypothyroid journey, this episode is packed with actionable insights to help you navigate your path to optimal thyroid health.

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Ever felt like stress is running your life and killing your sleep? You're not alone, and we've got just the person to help you tackle it—Dr. Dan Cohen, the expert behind cutting-edge sleep tech! In this episode, Dr. Dan and I deep dive into how the autonomic nervous system, responsible for keeping your body's vital functions chugging along without you thinking about it, goes haywire without that coveted deep sleep. Trust us, the repercussions are major—think obesity, diabetes, and even heart disease from chronic poor sleep.

Dr. Dan didn't just stop at diagnosing the problem; he brought the solutions too. We explored PTSD, the harsh effects of hypervigilance on sleep, and the innovative devices designed to bio-hack your way to better rest. Meet the Soltec device—your new sleep buddy that syncs with your internal rhythms to elevate your restorative deep sleep, effectively helping you manage stress and even tackling those pesky midnight bathroom trips. Dr. Dan took us through the magic of entrainment and how frequencies can soothe your brainstem like a lullaby for grown-ups. Curious yet? Tune in to find out how better sleep might be the ultimate fix you never knew you needed for not just your thyroid but your overall well-being.

Soltec Health System: www.soltechealth.com/buy-now

$100 off purchase of the SOLTEC System...Use the code: DRAMIE.

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

I want to dive into something that's stirring up quite the buzz in the health and wellness sphere – the game-changing world of steroids, peptides, and SARMs. Why are these names making waves, you ask? Because we're breaking barriers between gym-centric uses and broader health benefits that extend into our everyday lives. Trust me, as we peel back the layers on these compounds, you'll see how they've evolved from niche bodybuilding staples to potential allies in longevity and overall wellness. Dylan Gemelli, a seasoned biohacker, joins me to unpack everything from Semaglutide to the promising Retatrutide, and why precise dosing is your golden rule to avoid nasty side effects.

But here's the kicker: our chat isn't just about muscle mass and fat loss. We wander through the murky waters of regulatory hurdles and the gray market, giving you a compass to navigate safely. From picking trustworthy peptide sources to understanding the subtleties of testosterone cycling, we've got you covered. We're not just talking theory here – Dylan brings years of hands-on experience, real-world results, and a keen sense for biohacking that's both practical and transformative. Believe me, if you're curious about enhancing your health intelligently, this episode is loaded with tips. Tune in and transform.

For Umbrella and RCS peptides:

https://umbrellalabs.is/

https://researchchemicals.co/

Coupon code for both is: Gemelli 

Connect with Dylan Gemelli:

Social: @dylangemelli on instagram, X, facebook and Tiktok

Youtube: Dylan Gemelli Biohacking

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

I'm diving headfirst into this episode with Dr. Daved Rosensweet – we’re putting the spotlight squarely on the critical link between hormones and aging. Picture this: about 80% of women in assisted living facilities are there due to low hormones, leading to muscle loss, bladder control issues, and a cascade of related problems. As Dr. Rosensweet and I peel back the layers, we uncover how essential hormones are in preserving muscle, mood, brain function, and bones - shielding us from conditions like sarcopenia and osteoporosis. We’re talking a deep dive into the gritty details of how hormonal therapy, particularly bioidentical hormones, can stave off rapid aging and prevent disease.

And let me tell you, this conversation is packed with revelations. We're debunking some serious myths from outdated medical guidelines about minimal hormone use. Dr. Rosensweet's work, especially through the Institute of Bioidentical Medicine, is pioneering a shift in how we approach midlife hormone therapy. From tackling environmental toxins to the groundbreaking benefits of hormone therapy for both women and men, this chat is a must listen! We’re elevating the discourse around hormonal health – think menopause and andropause – and how tailored treatments can revolutionize your well-being.

Connect with Dr. Daved Rosensweet

Institute of Bioidentical Medicine: https://iobim.org

Free Book: Happy Healthy Hormones, by Daved Rosensweet, MD:

https://iobim.org/book/

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Ready for a deep dive into the transformative power of faith in the face of high-stress living and toxic relationships? This episode is packed with gems as we welcomed the amazing Courtney Bursich to discuss her personal journey of healing through spirituality. Courtney bravely opens up about dealing with stress and health issues, recognizing the unsustainability of constant hustle culture, and making impactful lifestyle changes — from taking naps to prioritizing rest and self-care over relentless productivity. Together, we explore how breaking free from toxic relationships and rediscovering oneself through faith can bring about profound personal growth and emotional healing.

Courtney’s story is a testament to the power of spiritual reflection and prayer, especially during her “wilderness season” where isolation led to deep introspection and detachment from negative influences. We also touch on her critique of relying too heavily on natural health tools without addressing spiritual needs. Courtney highlights God’s unconditional love as a source of strength and healing and emphasizes the importance of silencing external noise to hear divine guidance. With engaging discussions on setting healthy boundaries and valuing oneself in relationships, this episode is all about finding balance and wellness through faith. So, grab your headphones and get ready for some soul-nourishing insights that might just inspire your own journey to healing and wholeness!

Connect with Courtney Bursich:

Courtney Bursich Podcast: Hosting the Presence

Instagram: @organicblondie

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Let’s talk about a term I’m incredibly passionate about – Thyropause. That’s right, if you’re over 40, you might be experiencing Thyropause and not even know it. As I dive into the world of hormonal fluctuations and the significant decline in thyroid function that hits many of us in midlife, the pieces just started to fall into place. Thyropause isn’t just a catchy phrase – it’s a vital concept that could redefine how you understand your health, especially if you’ve been feeling off but can’t quite put your finger on why.

And let me tell you, I’ve been where a lot of you are. Confused by unexplained weight gain, persistent fatigue, or hair loss despite being on thyroid medication. Discovering that these symptoms can be tied to Thyropause may help you to understand your situation better. Join me in this episode, where I break down the importance of treating both your thyroid and hormones in tandem. So, if you’ve been battling symptoms without answers or stuck in a cycle of temporary fixes, this episode might just be the breakthrough you need. Let’s unpack Thyropause together and take steps toward holistic healing.

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

My guest and I will tackle the pressing question: Can mold affect your thyroid? Joining me for this critical conversation is Christina Cadden, my nurse practitioner who specializes in mold-related health issues. Christina shares her methodological approach to treating thyroid and hormone dysfunctions, advocating for optimizing these crucial health areas before moving on to the more costly tests for mold or Lyme—unless there’s a clear sign of mold exposure.

Christina emphasizes the importance of individualized treatment, championing the principle of "test, don’t guess." Christina dives into her own experiences, discussing how she managed her elevated Ochratoxin A levels by making lifestyle adjustments like switching to mycotoxin-free coffee. Christina also emphasizes the significance of third-party testing to detect hidden mold in homes and workplaces, which are essential for accurate diagnosis and effective treatment.

We will go deeper into the variability in how individuals react to mold exposure, emphasizing bio-individuality in treatment plans. Christina's experience with high mold exposure highlights the importance of thorough and personalized treatment protocols to effectively detoxify the body.

This episode is packed with invaluable insights and practical advice for anyone grappling with mold-related health issues or persistent thyroid symptoms. This expert discussion offers not just a deeper understanding of the relationship between mold and thyroid health, but also actionable steps you can take to protect and optimize your well-being.

Connect with Christina Cadden:

Book a Free Discovery Call and ask to work with Christina:

https://betterlifedoctor.com/pages/book-a-call

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Let's dive deep into something monumental – the connection between thyroid cancer and Hashimoto's disease, especially for those who might feel like they're navigating this journey alone. I’ve teamed up with Dr. Nasha Winters, a powerhouse in the world of metabolic health and oncology, to lay out the intricacies of managing cancer and thyroid dysfunctions. Dr. Nasha brings her 17 years of experience and an eye-opening personal journey from a near-terminal cancer diagnosis to thriving health. We cover everything from hormone replacement therapy (HRT) risks to the explosion of insulin-related cancers fueled by excessive carb intake.

This isn't your everyday health talk. We’re peeling back the layers on how today’s dietary choices, constant stress, and even well-meaning medical interventions can impact our thyroid and overall health. Dr. Nasha shares great knowledge and actionable advice, emphasizing personalized care and the importance of treating each patient as a unique case. Whether it's her thoughts on iodine in thyroid treatments, the systemic approach to health, or her critiques on conventional cancer treatments, this episode is packed with wisdom that could alter your health journey for the better.

Connect with Dr. Nasha Winters:

Website: drnasha.com

Books:

The Metabolic Approach to Cancer

Mistletoe and the Emerging Future of Integrative Oncology

Metabolic Terrain Institute of Health: Advocates, Clinicians, Trainings

MTIH.org

Podcast: Metabolic Matters

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Alright, let’s take a deep dive into the final piece of your health puzzle – this time, we’re putting the spotlight on air quality and its monumental impact on your thyroid and hormones. Why? Because as I delved into the science, studies, and firsthand experiences with Mike Feldstein on air quality, a light bulb went off. We often focus on air conditioners and water filters but overlook the very air we breathe. And guess what? It’s a game-changer for your metabolism and endocrine health, affecting everything from sleep quality to brain fog.

Mike and I uncovered the jaw-dropping effects of clean air versus poor air, from reducing indoor mold by 87% in an hour to how high CO2 levels can leave you fatigued. Feldstein’s insights into air purification, particularly through his high-quality Jasper air purifiers, are like a breath of fresh air—literally. This episode is packed with actionable tips, straightforward solutions, and the undeniable truth that clean air stands just as crucial as clean water and organic food in our wellness rituals. So, tune in as we unravel why improving air quality might just be the golden ticket missing from your health regimen.

Jaspr's Early Black Friday Special for my listeners:

Use code: DRAMIE for $400 off a Jaspr Air Purifier

November 12-19, 2024 ONLY

https://jaspr.co/products/jaspr-pro

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com