Off The Blocks Swimming Podcast

Season 4 Ep 40, Welcome to the 2021 Off The Blocks Swimming Awards

Today we celebrate an amazing year of swimming not just here in Australia but from around the world, from the success of the 2020 Tokyo Olympics, to some of the individual performances from our superstars this year it has been a year like no other and what better what to recap and pay tribute than with an awards show.

Joining me to help announce the award winners are OTB Crew stars Lani Pallister and Lachlan Carter along with special guest, Tokyo Gold medallist Meg Harris. The star of the Shannon Rollason Podcast, Shannon Rollason comes on to help announce some awards among them, coach of the year. And Off The Blocks Expert Analyst Bobby Hurley also joins the awards to help announce the inaugural Off The Blocks Swimmer of the year.

A great way to finish season 4 of the podcast, i hope you all enjoy it. 

See you in season 5

Season 4 Ep 39, we are finishing season 4 with a bang as our last interview for the season is with the greatest ever female athlete from an Olympic games, Australian and London Roar superstar Emma McKeon

In this chat we get a tremendous insight into Emma's training and mindset leading up to Tokyo 2020, including her work with coach and mentor Michael Bohl. Emma tells us some of the things she focused on in preparation for the games both in and out of the pool.

We go through her historic week in Tokyo including all the highlights with relay and individual success, and of course the break through moment of her win in the 100M Freestyle winning her first individual Olympic gold medal for Australia.

We also talk a bit of ISL Season 3 and her team the London Roar, as well as have some fun with some google questions at the end.

Hold onto your hats ladies and gentlemen as this interview was recorded while Emma was on a boat sailing to Malta, nothing like a bit of rough sea's, and a brilliant chat with a 7 time Olympic medallist from Tokyo 2020 to anchor us home

Season 4 Ep 38, we sit down and chat with two time Olympian and Olympic medallist for Canada Sydney Pickrem.

In this podcast Sydney and i go through all things ISL and the team she captains London Roar. We discuss what she loves about the Roar team in particular her teammates and racing for them. We even ask if she would change any of the rules in ISL if she was boss for the day, and ask her her prediction of who will be Season 3 champions, spoiler alert its London Roar all the way.

Sydney and i also delve into the last 18months of training and competition and the ups and downs that come with being an elite swimmer. Some of the struggles she has been through, and of course the amazing moment of being on the podium with her Canadian teammates in Tokyo following the Women's 4x100 Medley relay.

A great chat, with an awesome person and one you will not want to miss

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Season 4 Ep 37, we chat with NSW and Australian swimming rising star Josh Collett.

In this podcast we chat with the young Knox Pymble speedster about his recent training and competing up in QLD due to lockdowns in Sydney. We discuss Josh's coach Dobbo and how much he has helped his swimming both physically and mentally. Josh gives us an insight into what makes Knox Pymble so successful as a club.

We also get into his very successful 2021 Australian Age Champs on the Gold Coast this year, and how much he enjoyed racing again after 2020 being called off. We also touch on his experience at this years Olympic trials in Adelaide where he made the finals in the Men's 200 IM, what lessons did he take away?

All that and a whole lot more.

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Season 4 Ep 36, we chat with Junior Australian Team member, multiple Australian Age Medallist and St Peters Western rising star Robert Thorpe.

In this chat we discuss his move to QLD and the St Peters program coming from NSW. Being selected on the Junior Australian team this year and how hard he had worked to put himself on the list.

Open water racing as well as distance swimming in the pool, and what goals he has set himself for the future.

We also go through his amazing 2021 Australian Age Championships results from the Gold Coast and things that he is working on to be an even stronger competitor in the coming years.

Great chat, with a young swimmer who has a lot of potential for Australian Swimming in the future

NEW MERCH ALERT - Our brand new OTB Crew shirts have arrived, click the link below to purchase your original OTB Crew T today and become a part of the Crew

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Expert Analyst Bobby Hurley and I cover all things Season 3 of the ISL this week including the Death Match which saw DC Tridents, NY Breakers, Iron and Tokyo Frog Kings all racing for a spot in the playoffs come November.

We also discuss Aussie breakout star Brendon Smith and how his stocks have continued to rise following his Olympic medal in Tokyo, as well as whether Brett Hawke is right and swimmers are lacking character these days and the ability to get viewers to want to watch the ISL product.

We talk about how good it is for Aussie swimmers to be getting racing experience overseas right now, reminiscent of the Mare Nostrum tours from back in the day

And we even give our NRL grand final winner predictions between Penrith Panthers and South Sydney Rabbitohs

Don't miss it

Season 4 Ep 35, we chat with New Zealand Olympic and World Championship medallist coach Gary Hollywood.

In this awesome podcast we chat to Gary about his amazing Tokyo Olympic experience with the NZ team and his superstar athlete Lewis Clareburt. Gary tells us what an enjoyable experience the games were for him and what lessons he took away.

We also discuss Polyvagel, what it means and how it has been helping Gary become a better coach and what advice he has for other coaches out there who are interested in it.

We talk about his home club Capital Swim Club and the team culture there, and a whole lot more

NEW MERCH ALERT - Our brand new OTB Crew shirts have arrived, click the link below to purchase your original OTB Crew T today and become a part of the Crew

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Season 4 Ep 34, We chat with duel Olympian, 3 time Olympic Medallist for Australia from Tokyo and London Roar Superstar Kyle Chalmers.

Despite our horrible WIFI, we managed to have a great chat about all things ISL Season 3 and how much he is loving being back in the Roar team this year. Especially when the team have changed their hair colour lol.

We discuss the Aussie's success in Tokyo and what makes the dolphins culture right now so good. 

And of course we get into one of the most anticipated races of the past decade from Tokyo, when Kyle and Caleab Dressel went head to head in the Men's 100 Free final. Kyle gives us his thoughts on the race and how proud he is of the end result, but also how hungry it has made him for the next 3 years to come.

This is one you won't want to miss

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Season 4 Ep 33, we chat with 5 time Olympian for Jamaica and World Record Holder Alia Atkinson.

In this podcast Alia talks to us about Season 3 of the ISL and racing for her team London Roar, how much fun she is having and focusing on being sharp for the finals as the competition moves towards the pointy end.

We also go through her amazing career talking about her 5 Olympic appearances, and becoming the world record holder on multiple occasions.

Alia talks to us about how important it was to prove to herself and other about what is possible if you dream big and work hard, as she continues to inspire athletes from around the world.

All that and a whole lot more.

NEW MERCH ALERT - Our brand new OTB Crew shirts have arrived, click the link below to purchase your original OTB Crew T today and become a part of the Crew

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Season 4 Ep 32, we chat with one of New Zealand Swimming's rising stars of the pool and national medallist Phoebe Harris.

In this podcast we discuss Phoebe's training through lockdown and motivated she is to be back in the pool training with her squad again.

We go through how she got started in swimming, and talk about some of the adversities she has faced as a young swimmer in her career so far. Phoebe shares the disappointment of not being able to join US college Florida International University due to Covid, but how she has turned that into a positive and her plans for the future in NZ.

We talk about her favourite stroke, Breaststroke and break down her 100m Breast race plan, and she answers some fun questions at the end which helps us get to know Phoebe away from the pool a bit more.

All that and a whole lot more.

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Expert Analyst and former world record holder Bobby Hurley joins me again to go through all things season 3 of the ISL from the last 4 matches.

We discuss the Jackpot rule and skins events and do they help anyone other than the already strong teams?

We go through each match and give our stand out performers from the teams.

Could we entice some big names to come back to swimming and be a part of the ISL in the future?

All that and a whole lot more ISL chat, don't miss it

Season 4 Ep 31, We chat with 2 time Olympic Gold Medallist for Team GB Tom Dean.

In this podcast we discuss Tom's ISL team London Roar and when we can expect the Olympic Champion in action for Season 3 over in Italy.

We go through his incredibly tough lead up to Tokyo having to overcome Covid not once but twice, which took it's toll on Tom, and he tells up how he got through it all and stayed focused.

Tom takes us inside his amazing 200 Freestyle for the 2020 Tokyo Olympics where he won Gold for Great Britian and achieved a childhood dream, as well as being a part of the dominant men's 4x200 Freestyle relay team with Duncan Scott, Matthew Richards and training partner James Guy as the boys brought home another Gold medal.

We discuss his coach, his plans for the rest of the year and a whole lot more

Season 4 Ep 30, we chat with 2 time Olympic medallist from Tokyo for Team GB Luke Greenbank.

In this podcast we discuss Season 3 of the ISL and competing for Luke's team the London Roar.

We get into making his first Olympic Team for Tokyo, and his games experience. As well of course his amazing success in the Men's 200 Backstroke winning Bronze, and being a part of the Men's 4x100 Medley Relay team for GB that brought home a Silver medal as well.

We talk about the success of his coach Mel Marshal and what a tremendous team culture they have built within their squad including Anna Hopkin and Adam Peaty.

All that and a whole lot more

Season 4 Ep 29, We chat with Olympian and two time Olympic medallist Aussie Speed machine and NY Breaker, Matt Temple.

In This Podcast we discuss his time over in Italy so far competing in Season 3 of the ISL with his team the NY Breakers, and how much Europe are loving the mullet.

We also get into making his first Olympic team and how special that was with his teammate and fellow Olympic medallist Brendon Smith.

We go through his experience in Tokyo and how much he loved being a part of the Aussie relays being a part of two Bronze medal teams, as well as his individual events including the Men's 100 Butterfly where he finished 5th in the final.

All that and a whole lot more, you won't want to miss

Season 4 Ep 28, we are joined by owner and founder of one of the best dryland exercise programs in the country helping combine gymnastics core principals with swimming movements and fundamentals called Swimnastics, Kirsten Norden.

In this podcast Kirsten explains to us all about SwimNastics and it's origins, which is doing such tremendous work in the swimming community right now all around the world. We go through all the pro's for swimmers and coaches who are using  SwimNastics as a part of their program via zoom.

We also get into the importance work life balance, and mental health and how big of a role being healthy and happy plays in how successful your work can be. Some great conversation that can apply to everyday life, not just swimmers.

Dont Miss This Episode, One Of The Best Chats in 140 Podcasts

Season 4 Ep 27, We chat with Olympic Gold medalist from Tokyo and Team GB member Anna Hopkin

In this podcast, Anna and I discuss her success in Tokyo with making the finals in the Women's 100 Freestyle and seeing the progression of the GB Women's 4x100 Freestyle relay team as they finished 5th at the Olympic Games.

We get into the incredible performance of herself and teammates, Kathleen Dawson, James Guy and Adam Peaty in the Mixed 4x100 Medley relay, where team GB came away with the Gold medal and a world record.

We also talk about her coach Mel Marshal and what impact she has had on her swimming career and helping her achieve the ultimate success in Tokyo.

All that and a whole lot more

Season 4 Ep 26, we chat with Swimming Australia and Swimming Queensland young gun Ella Ramsay.

In this podcast we discuss Ella's love for swimming and following in her fathers footsteps (2000 Sydney Olympian Heath Ramsay). We discuss training in such a successful environment with her team St Peters Western under Dean Boxall and Maxine Seear.

We go into her incredibly successful 2021 Australian Age Champs and walking away with 14 medals in total, as well as her experience at the Olympic Trials in Adelaide and finishing 4th in the 200 IM.

We talk about her coaches Dean and Maxine and how much they have helped lift her confidence and take her swimming to the next level, as well as what it's like to train with Australian Team Members like Ariarne Titmus, Mitch larking, Elijah Winnington and Mollie O'Callaghan 

All that and a whole lot more

Season 4 Ep 25, we chat to AIS Performance Hub Head Coach, and a man who has done it all when it comes to Swimming Coaching Shannon Rollason.

In this podcast we chat about Shannon's success with Olympic Champ and former world record holder Jodie Henry as well as Alice Mills and many other athletes up at Chandler when they had that tremendous success between 2001 and 2004. We get into a key to that success and Shannon's thoughts around reverse periodisation as well.

We go through his time coaching in Europe, where he spent time in Denmark and the UK and what he learned from his time overseas. As well as his current success as AIS Performance Hub Head Coach and getting Jess Hansen on the Australian Olympic Team for Tokyo.

Yes sir it's a long one, but with such a great story teller like Shannon, and so many fantastic pieces of coaching advice all the way through it, this is one you will not want to miss.

In this ISL Season 3 chat, Off The Blocks Expert Analyst Bobby Hurley and I go through all the action from matches 3 and 4 of the regular season.

We discuss Match 3 and the impressive Energy Standard victory, as well as Sarah Sjostrom and Siobhan Haughey's super fast racing. We discuss stand outs from each teams, and if there is a gap starting to develop already between the top teams and those who may miss the semi finals.

We go through Match 4 and Caeleb Dressels MVP performance in another dominant display from the Cali Condors in their win, as well as LA Current and Australia's own Madi Wilson and her amazing performances so far making her and ISL Star who's stocks continue to rise.

We preview the next two matches coming your way this week, as well as a whole lot more

Season 4 Ep 24, we chat with one of NSW and Australian Swimming's fastest rising stars of the pool, West Illawarra Swim Club's own Sydney Brown.

In this chat we discuss how Sydney has been going during lockdown, as well as how much she enjoyed watching the Aussie during the Olympics in Tokyo.

We get into her awesome 2021 Australian Age Championships results, both individually and with her relay team in West Illawarra Swim Club. Sydney tells us about her coach James as well and how much he has helped her swimming career as well as the tremendous team culture the club has built.

All that and a whole lot more

Former World Record Holder and World Champion and Off The Blocks Expert Analyst Bobby Hurley helps me go through all the action in the first 2 Matches of the ISL Season 3.

We discuss the strong rosters that both Energy Standard and Cali Condors have, as well as the great effort from Toronto Titans in their first match.

Bobby does a tremendous job explaining some of the rules around the ISL concept for all the new comers to this fantastic concept, as well as have a look at some of the teams we haven't seen in action yet including London Roar.

We also discuss the success of the Aussie Paralympic team in Tokyo, and the financial incentive disparity between Olympians and Paralympians in our country.

Enjoy 

Season 4 Ep 23, We chat with Team GB most decorated athlete from a single Olympic games Duncan Scott.

In this podcast we talk to Duncan about his phenomenal performances in Tokyo, including his individual medals and being on the dais with teammate Tom Dean, as well as the electric swim Team GB produced in the Men's 4x200 Freestyle to win Gold and dominate the field. We discuss race plans, and training leading up to the games as well.

We get into Season 3 of the ISL and him racing again for the London Roar, as well as answering some Google questions that clearly the whole world have been trying to find out about the Scottish superstar.

All that and a whole lot more

Season 4 Ep 22, we talk with a man helping change the dialogue we use around mental fitness and well being with his phenomenal organisation Gotcha4Life, Mr Gus Worland.

In This podcast, Gus talks to us about how Gotcha4Life was started, struggles around mental fitness in todays climate and how we can identify them in others and in ourselves, reaching out and talking to a friend about how your feeling, as well as changing the way we think about being a man in 2021. Its a fantastic chat and one i am very proud of, this isn't a podcast just for swimmers, this is a podcast for everyone.

Hope You enjoy

Head to the Gotcha4Life website below for more details on this amazing group of people.

https://www.gotcha4life.org/

Season 4 Ep 21, We chat you young superstar of the Australian Olympic Team, 3 Time Olympic Medallist and New Junior World Record Holder in the 17yrs 200 Freestyle Mollie O'Callaghan.

In this podcast we talk to Mollie about making her first ever Senior Australian team at just 17 in Adelaide and what a massive week that was. We discuss training camp in Cairns. Of Course we go through her amazing swims in Tokyo as a part of the Women's relay teams, including the 4x200 where she led off with a 1.55 and broke the junior world record. We also talk about her Coach and master motivator Dean Boxall and how important it was having him their with her at the games.

All that and a whole lot more

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Season 4 Ep 20, we chat to 4 time Olympic Medallist from Tokyo, Aussie Superstar Kaylee Mckeown

In this podcast Kaylee takes us through her amazing performances at the 202 Olympic Games including her Gold medal winning individual 100 and 200 Backstroke, we talk race plans and training for the events and which set helps let her know she is ready to race fast. We discuss her long-time coach and mentor Chris Mooney and what he has meant to her journey and how special it was to share those moments with him in Tokyo. We also talk about the Aussie relay success, what her plans are from here and even have some fun with some google questions.

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Season 4 Ep 19, we chat with one of Samoan Swimming's brightest stars in the pool Kokoro Frost.

In this podcast we discuss his coach and 1996 Olympian Jon Winter, we chat about training and race plans, representing Samoa and what it was like to compete with a home crowd. Goals for the future, his amazing sponsor Arena and so much more.

Season 4 Ep 18, we chat with Tokyo Olympic Champion in the Women's 400 and 200m Freestyle Ariarne Titmus.

In this chat we discuss with Arnie all about her amazing performances at the games including on night one when she won the 400m Freestyle, beating the legend that is Katie Ledecky and brought a nation to their feet. We get into her training and preparations for Tokyo, mentally approaching a big week of competition and staying in control, her coach Dean Boxall and their special partnership that helped her achieve the success she did at the Olympics, and a whole lot more.....

Season 4 Ep 17, we chat with Olympic Bronze Medallist from the Women's 10km Marathon Swim Kareena Lee

In this chat we discuss Kareena's incredible swim in Tokyo to become the first ever Australian to medal in an Olympic Marathon Swimming Event. We discuss her coach JR and what an influence he has had on her career. We talk about her race plan, the conditions in Tokyo and a whole lot more.

Don't miss this chat with a women who made history in Tokyo

Season 4 Ep 16, we chat with Olympic Gold and Bronze Medallist from Tokyo 2020 Zac Stubblety Cook

In this chat, Zac and i discuss his unbelievable swim in the Men's 200 Breaststroke to win Gold for Australia, we discuss his relay success as well with a Bronze in the Mixed Medley Relay, as well as team culture, racing at the biggest event in the world, his coach Vince Raleigh and a whole lot more.

Season 4 Ep 15, I am joined by Lewis Clareburt, Erika Fairweather, Zac Reid and Carina Doyle from the New Zealand Olympic Swim Team.

The NZ Olympians discuss their time over in Tokyo, the experiences of racing at an Olympic Games and what lessons they took away, shenanigans in the Olympic village with stuff going missing, Cardboard Beds, Rising to challenges, Fast racing, Banter and a whole lot more.

Season 4 Ep 14, One of Australia's greatest ever Olympians Michael Klim and I go through all the action from the pool over in Tokyo last week at the Olympic Games

We discuss is Caeleb Dressell the new Michael Phelps, Emma McKeons dominance, What other sports from these games has caught Klimmy's eye, Brisbane 2032 and what that means for swimming in Australia, and some of his favourite head to head races over what was an historic week of swimming in Tokyo.

All that and a whole lot more.

Season 4 Ep 13, we chat with Aussie Swimming Legends Giaan Rooney and Bobby Hurley about all the action from the pool in Tokyo last week.

We discuss some topics of conversation surrounding the week including selection on Australian relay teams, Cate Campbell and Emily Seebohm's amazing legacy after 4 Olympic Games, Emma McKeon, Ariarne Titmus, Kaylee McKeown, Zac Stubblety Cook and the rest of the Australian team's incredible performances, Dean Boxall's passion and a whole lot more.

Bobby Hurley and I wrap up finals sessions 7 and 8 of the Olympic Swimming Program over in Tokyo.

We Go Through

Men's 100 Fly - Dressell Break World Record and Wins

Women's 200 Back-Mckeown and Seebohm go 1,3 and celebrate together on the podium

Women's 800 Free-Ledecky v Titmus one more time, Ledecky retains her crown as the distance queen.

Mixed 4x100 IM Relay-Peaty proves the difference as Team GB win Gold, with Aussies grabbing a Bronze

Men's 50 Free- Dressell dominates again, 

Women's 50 Free-McKeon dominates again

Men's 1500 Free- Bobby Finke does it again

Women's 4x100 IM Relay-McKeown, Hodges, McKeown and Campbell bring home one final Gold medal for Australia

Men's 4x100 IM Relay-Team USA win, with Dressell going a 49.0, and Team GB Silver with Peaty going a 56.5

In This Podcast we go through

Men's 100 Fly Semi-Milak looks good, Dressell flexes and goes 49.7

Women's 200 Breast-South African Shoenmaker wins in NEW WORLD RECORD

Men's 100 Back-Rylov makes it a double and goes back to back

Women's 100 Free-Cometh the hour, Cometh the Champ Emma McKeon wins Gold, Cate Campbell at her 4th Olympic Games races home for Bronze

Men's 200 IM-Wang of China gets the job done with Gold, Duncan Scott races home for Silver

Women's 200 Back- Emily Seebohm shows her experience qualifying for tomorrows final fastest

Join Former World Record Holder and World Champion Bobby Hurley and I, as we go through all the action in the pool from Finals session number 4 at the 2020 Tokyo Olympic Games.

We Chat About

Men's 800 Free- Fink from USA, Fink outta nowhere

Men's 200 Breast-Zac Stubblety-Cook wins for Australia and takes Gold

Women's 100 Free Semi-Mckeon and Hueghey look strong, Cate Campbell looking comfortable as well

Men's 200 Back Semi-Rylov in great form and not looking like slowing down in the final

Women's 200 Fly-New fan fav of mine Zhang Yufei of China wins in a dominant performance

Men's 100 Free-Dressell and Chalmers went in as favourites and .06 separated them in the end as Dressell wins

Women's 200 Breast Semi-South Africa dominate as Shoenmaker and Corbett win their semi finals

Men's 200 IM Semi-Scott, Wang and Seto go into the final fastest, is that the way it will be tomorrow

Women's 4x200 Free Relay-Major upset as China takes Gold, USA getting Silver and Australia a Bronze medal

Join Former World Record Holder and World Champion Bobby Hurley and I, as we go through all the action in the pool from Finals session number 4 at the 2020 Tokyo Olympic Games.

We Chat About

Men's 100 Free Semi- Dressell looks sharp, everyone swimming 47's it's going to be a close final tomorrow

Women's 200 Free-Ariarne Titmus continues to dominate by winning another Gold for Australia

Men's 200 Fly-Milak did what Milak does, dominates and wins

Women's 200 Fly Semi-Zheng Yufei looks too good for the field in tomorrows final

Men's 200 Breast Semi- Kamminga and Stubblety-Cook dominate their semi's, Let's go Zac in the final

Women's 200 IM-Ohashi makes it a double and wins the 200 IM as well, such a great moment for Japan

Women's 1500 Free-The Greatest Women's swimmer of all time Katie Ledecky creates history as the first ever Gold medallist in the Women's 1500 Freestyle. Great race from Sullivan of USA also.

Men's 4x200 Free Relay-Emotional scenes as the dominant Great Britain team win Gold, a gallant Aussie team fight their way to a Bronze medal anchored by a future star for Australian Swimming Tommy Neill "It's better than lego"

Season 4 Ep 12, we chat with 2 time Olympian, World Champ and Comm Games Medallist for Australia David McKeon.

In this chat we discuss everything Tokyo Olympics including his Sister Emma McKeon's success so far in the pool. We talk about his own Olympic experiences in London and Rio as well as how exciting it is having the Olympic Games coming to Brisbane in 2032 and what the athletes can expect with a home games.

And we discuss the success the family swim school has had with McKeon Swim School down on the south coast in NSW, producing Olympians like Emma, himself and Jarrod Poort.

All that and a whole lot more.

F#@* Yeah what a finals session we just witnessed, join Bobby Hurley and I as we go through all the action of the 2020 Tokyo Olympic Finals session 3.

We Chat About.

Women's 200 Free Semi - Titmus and Ledecky rivalry continues, congrats to Madi Wilson on making the final

Men's 200 Free- Great Britain Quinella with Tom Dean claiming Gold and Duncan Scott SIlver

Women's 100 Back-Kaylee Mckeown beats a red hot field to win Gold for Australia, F#@* Yeah

Men's 100 Back-Russia Quinella with Rylov and Kolesnikov going 1,2.

Women's 100 Breast-Major upset with 17yr Lydia Jacoby winning Gold

Men's 200 Fly Semi - Milak Dominates, Chad Le Clos continues to show why he can't be dismissed

Women's 200 IM Semi- USA Young Guns Douglass and Walsh head into tomorrows final as fastest qualifiers

Join Bobby Hurley and I as we go through all the action of the 2020 Tokyo Olympic finals session 2

We talk about

Women's 100 Fly - Emma McKeon claims Bronze

Men's 200 Free Semi - Duncan Scott makes his mark

Women's 100 Breast Semi - Shoenmaker beats Lily King in New Comm Games Record

Men's 100 Breast- The King Adam Peaty continues his reign

Women's 400 Free - Aussie Ariarne Titmus dethrones Katie Ledecky and wins Gold for Australia

Men's 100 Back Semi - Murphy and Kolesnikov step up as we head towards tomorrows finals

Women's 100 Back Semi - Throw a blanket over them tomorrow in the final, McKeown, Masse and Smith

Men's 4x100 Free Relay - USA claim Gold, Italy Silver, and Australia Bronze with a phenomenal anchor leg from the reigning Olympic champion Kyle Chalmers

Join Bobby Hurley and I as we go through all the action of the 2020 Tokyo Olympic finals session 1

We talk about

Men's 400 IM - Aussie Brendan Smith Bronze Medal

Women's 100 Fly Semi - The final is going to be a close race

Men's 400 Free - Aussie Jack McLoughlan Silver Medal

Women's 400 IM - Japans first Gold Medal at home with Ohashi

Men's 100 Breast - Adam Peaty strong, Kamminga closing the gap slightly

Women's 4x100 Free Relay - Bronte Campbell, Meg Harris, Emma McKeon, Cate Campbell, win Gold for Australia in a NEW WORLD RECORD time.

Season 4 Ep 11, with action kicking off in Tokyo for the Olympic Games we look back at our chats with 4 of the Superstar Swimmers representing NZ at their first Olympic Games.

Four absolute legends, we are so thankful to have them as friends of the podcast and we wish them and the rest of the NZ team all the best over the next week.

Season 4 Ep 10, we sit down and chat with 2 time Olympian, World Champs, Comm Games medallist, Aussie legend Elka Whalan (Elka Graham when she was in the pool), as she helps me discuss the 2020 Tokyo Olympics.

In this chat Elka and i discuss Tokyo and all the action we are looking forward to seeing in the pool, as well as her own amazing career for Australia and some of her best experiences with the team.

We also discuss Brisbane 2032 and what that means for the next generation of swimming stars for Australia.

All that and a whole lot more.

Season 4 Ep 8, we sit down with former Short Course World Record holder and World Champion Bobby Hurley to preview all of the Women's Events in the pool at the Upcoming 2020 Tokyo Olympic Games

Comprehensive guide to who we think the big players will be when action kicks off in Tokyo

Don't Miss It

Season 4 Ep 9, we sit down with former Short Course World Record holder and World Champion Bobby Hurley to preview all of the Men's Events in the pool at the Upcoming 2020 Tokyo Olympic Games

Comprehensive guide to who we think the big players will be when action kicks off in Tokyo

Don't Miss It

Season 4 Ep7 Part 2, we continue our chat with Brant Best about all things Sprint Freestyle.

This is a talk we recorded 1 year ago for Swimming Queensland as a part of their High Performance Podcast and I thought it would be a nice change for the Off The Blocks audience to hear from an Aussie Coach who has done it all, so I'm sharing it with you all now.

Grab a pen and paper and get ready for a brilliant chat as part two of my chat with a man widely regarded as one of the sharpest minds in the world of swimming, Brant Best concludes.

Season 4 Ep6 Part 1, we chat all things Sprint Freestyle with former Australian team coach and current Queensland coach and club development officer Brant Best 

This is a talk we recorded 1 year ago for Swimming Queensland as a part of their High Performance Podcast and I thought it would be a nice change for the Off The Blocks audience to hear from an Aussie Coach who has done it all, so I'm sharing it with you all now.

Grab a pen and paper and get ready for a brilliant chat with a man widely regarded as one of the sharpest minds in the world of swimming, Brant Best.

Season 4 Ep5, we chat all things Individual Medley with Australian and Queensland coaching legend Michael Bohl.

This is a talk we recorded for Swimming Queensland as a part of their High Performance Podcast and i thought it would be a nice change for the Off The Blocks audience to hear from an Aussie Coach who has done it all, so I'm sharing it with you all now.

Grab a pen and paper and get ready for a brilliant chat with a man widly regarded as one of Australia's greatest ever swimming coaches Michael Bohl.

Season 4 Ep4, we chat with 3rd generation French Olympian, ISL superstar Beryl Gastaldello.

In this chat we discuss Beryl's training at the moment, her first Olympic experience in Rio, her journey to get their and how she is tracking on the road to Tokyo 2021. We also get raw and real about Beryl's experiences with depression and anxiety, as she opens up about her journey to the great place she is at today.

All that and a whole lot more

Season 4 Ep 3, we chat with current Woman's 100 Freestyle Olympic Champion from 2016 in Rio Penny Oleksiak.

In this chat we discuss Penny's fast rise to superstardom from age group swimming to being Olympic Champion at just 16. We go through her plans for Tokyo, her work with Michael Phelps and the Phelps brand, as well as discuss the challenges that face and defending Olympic champion.

All that and a whole lot more.

Season 4 (Part 2) Ep 2, we continue our chat with Australian Dolphins team member Mitch Larkin.

In this episode we discuss Mitch's processes before a race and during,his incredible 2018 Comm  Games on the Gold Coast. life after swimming, as well as dealing with the media during difficult times of your career and life.

All that and a whole lot more.