Rhythms for Life

In the 5th episode of the Spring of Freedom series, Gabe and Rebekah are reflecting on the themes of rest and grief. You don’t run to earn rest, you run fueled from rest. Jesus invites us into rest in order to recover our life and find rest for our soul. In the slowing, your heart starts to talk and get louder making you more aware of the unresolved grief showing up in you, and if we can’t grieve, we can not be comforted.

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat

Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

God invites you into places of risk that may require a free fall for a season but ultimately leads you to trust him on a deeper level. In this episode Gabe & Rebekah share personal reflections on times when God has called them to begin again and how often times, that has historically lead them into a season of waiting. Listen now to hear how you can determine if God is calling you to begin again and how to know when you're entering into a season of waiting.

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat

Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

What are the things that have replaced your thirst for Christ? What is holding you back from asking God to move on your behalf? Jesus offers us something that is permanent and eternal when much in our world is temporary and instant. In the third episode of our Spring of Freedom season, Gabe and Rebekah reflect on thirsting for the Christ and how to ask the God for the desires of our heart.

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

What are the things in your heart that make you come alive? How do you confess the truths that you know are true no matter what situation or circumstance you’re walking through? In episode two of the Spring of Freedom series Gabe and Rebekah walk through calling and confession with personal stories and lessons learned.

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

In this "Spring of Freedom" series, Rebekah & Gabe Lyons walk you through Rebekah's journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. In this first episode, Rebekah reflects on her own Freedom journey and helps us define what freedom is and how we all have the freedom through Christ to receive resue from things weighing us down and preventing us from living life to the full.

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Watch the amazing story of the great boat rescue on 9/11 - https://www.americanwaterways.com/media/videos/boatlift-tom-hanks-narrates-untold-tale-911-resilience

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

Are we truly living the life we want to live? Our souls crave authentic experiences, but seeking them is hard in our fast past culture while we just try to “make it through” to the next thing. What if we stopped making it through life and reoriented our rhythms to include regular time of rest for our souls? 



In this episode of the Rhythms for Life Podcast, Rebekah interviews Farrell Mason on how we can implement soul rest in our lives and how we can learn to truly live life to the full. 

You can read Farrell’s new book Soulfull: A Weekly Devotional to Nourish the Mind, Body, and Spirit wherever books are sold!

Give the gift of retreat this holiday season and register now for our Marriage & Parenting Retreat in Franklin, TN May 9-10. Use code RFL100 for $100 off if you register by Dec. 31! Learn more at rebekahlyons.com/retreat.

Join the New Year Growth challenge by visiting rebekahlyons.com/newyear.

Suffering is a defining reality of life. Yet so many of us are so focused on avoiding discomfort that we've never learned how to actually suffer. But what if we could move from anxiety to durable hope? Curt Thompson join us for an interview on suffering, shame, mental health and creating secure attachments with our kids to raise emotionally healthy kids! Curt

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration.

Christine learned firsthand from the joys and challenges of hiking California's mountains that endurance is key to finishing any difficult climb. During this episode of the Rhythms for Life podcast, Christine shares her wisdom on how she developed endurance and a resilient hope that is needed to keep moving forward through life’s challenges. She also shares what is on her heart and what is bringing her hope as she travels and begins a new season in life.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration.

The resilient rhythms that we create help us overcome despair. Everyone experiences despair, but yet in the midst of the darkness, there are signs of hope throughout and we must be able to find it. In this episode, Seth & Amber Haines join us to help us overcome despair, find hope, and spread that hope to an aching world. They'll also share how they've created practices to push themselves to build resilience in their own lives throughout hard seasons in their lives.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase Friday, October 27.

Buy Seth and Amber's new book: The Deep Down Things: Practices for Growing Hope in Times of Despair, wherever books are sold.

In this episode of the Rhythms for Life Podcast, Gabe interviews speaker and pastor, Faith Eury Cho. By drawing on Brother Lawrence’s ancient wisdom about intimacy with God and her own personal experiences throughout her life, Faith helps us know how to experience God’s presence more fully in today’s complicated world. Faith helps us understand how to build a friendship with God that helps us through the wildness we all will experience in life. 



Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase!

Buy Faith’s new book: Experiencing Friendship With God: How the Wilderness Draws Us to His Presence, wherever books are sold.

True wellness begins when you break free from the constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. In his episode of the Rhythms for Life podcast, Rebekah interviews Robin Long, certified pilates instructor and founder of Lindywell, todiscuss practical tips to live your life to the fullest by implementing easy, sustainable habits that lead to wellness.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase!

Purchase the new Building a Resilient Life Journal at https://www.rebekahlyons.com/rljournal.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Buy Robin Long's new book: Well to the Core, today!

Madison Prewett Troutt reminds us how embracing God’s love allows you to truly love yourself and cultivate deep, meaningful relationships. In this episode, she joins Rebekah to talk about all things dating, marriage, beige, and red flags in dating what she’s learned along the way, and how she’s living with a different perspective!

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase!

Purchase the new Building a Resilient Life Journal at https://www.rebekahlyons.com/rljournal.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Buy Madison's new book: The Love Everybody Wants wherever books are sold.

Dr. Chip Dodd, licensed counselor, guides thousands of professionals as they identify the addiction, stress illnesses, and burnout in their lives in order to live the life that God created them to live. In this episode, Chip Dodd joins Gabe and Rebekah as they talk through the addictions we all face in our lives and how even the good things in our life are distracting us from living as God intended.

Learn more about Chip Dodd at https://www.chipdodd.com/.


Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

https://a.co/d/1R7QrkY

A more meaningful life is within your reach, and it starts in one place: your mind. Dr. Josh Axe joins us again on the podcast to share how he found himself in a situation where he needed to shift the narrative in his own mind in order to create a a healing mindset. In this episode, he gives us insight into how he did this and how you can create a healing mindset as well.

Join our new FREE online bible study today at Rebekahlyons.com/freestudy

Listen to the bonus conversation with Dr. Josh Axe at https://www.rebekahlyons.com/health.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Gabe and Rebekah interview their twenty year old son and eighteen year old daughter about their struggles and successes in attempting to live emotionally and spiritually healthy lives. With so many teens facing the challenge of spiraling mental health, Pierce and Kennedy give encouragement for how any young person can find traction in the midst of the chaos they are feeling and how parents can support them in this. 

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms. For a limited time, Medi-Share is offering an exclusive deal to our listeners. Join by 9/30/2023 and receive 20% off your first year of membership! See how much you can save today by visiting medishare.com/rhythms.

Join our new FREE online bible study today at Rebekahlyons.com/freestudy

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

How does our anxiety as parents affect our children? What can we as parents practically do to help raise resilient kids while being resilient ourselves and encouraging our kids to face their anxiety and fears head on? Sissy Goff, counselor and author, joins us on this episode to share practical tips for parents as they deal with their own anxiety and strive to be the worry free parent their kids need.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms. For a limited time, Medi-Share is offering an exclusive deal to our listeners. Join by 9/30/2023 and receive 20% off your first year of membership! See how much you can save today by visiting medishare.com/rhythms.

Join our new FREE online bible study today at Rebekahlyons.com/freestudy

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

It’s not the size of your house or what you fill it with that makes it a home, but building a home doesn’t come without adversity. Ruth McKeaney, author of Hungry for Home, reminds us that home is not a dwelling, it’s being present right where you are and including those around you.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Often, our former mistakes and regrets hold us back from where we're called to be. How can one heal and move on? To find your breakthrough, you must break up with what broke you. In this episode, Christian Bevere offers practical ways to overcome regret, insecurity, and shame so that you can move into your future with confident expectation.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Purchase Christian Bevere's book, Break Up With What Broke You: How God Redeems and Rewrites Your Story anywhere books are sold. 

In this episode of the Rhythms for Life Podcast, Rebekah interviews Jenny Nuccio, founder of Imani Collective and author of Let it Be Wild as Jenny shares  stories from her work in Kenya. Jenny and Rebekah discuss sustainability, resilience and what it looks like when women come alive in who they are and are awakened to the calling and desires that God has placed on their hearts.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

As a professor and author who understands the manipulative pull of our devices, Felicia helps us understand how tech pulls us towards productivity and away from presence and makes us aware of how the industrial revolution trained us to value humans based on what we produce. In this episode, Felicia encourages us to try a new skill, mono-tasking, where we do one thing at a time and relearn how to appreciate the quiet moments in life. 

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms
Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.
Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.
Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.
Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

By demonstrating how he can connect with a horse, Todd Pierce is able to illustrate how Jesus pursues, heals and ultimately becomes one with us as a Father. In this episode, Todd, founder of Riding High Ministries, shares what we can learn from horses when it comes to true connection with those you love, releasing control and fighting fear.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Learn more about Riding High Ministries and Todd Pierce at https://www.ridinghighministries.org.

Twenty trades have stood the test of time no matter what difficult circumstances—a failing economy, a pandemic, wars and famine—presented itself. As a technologist turned farmer, Rory provides perspective on why getting off screens, working with our hands and getting in rhythm with nature, is the key to true satisfaction and wellness. 

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Stay Connected with Rory Groves: https://www.thegrovestead.com

The Building Resilience season, continues with military specialist, green beret predictive analyst and leadership author, Mike Erwin. In this episode, Mike joins Gabe and describes how we can manufacture adversity in our everyday lives in order to train ourselves to be resilient. 

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Building a Resilient Life is out now. Purchase your copy HERE!

Learn more about Mike Erwin HERE.

Trauma specialist and counselor, Laurie Lokey, walks listeners through the ways trauma has impacted each of us. Whether its big T trauma or small, daily traumas, our perspectives are impacted in ways that forever intertwine in our relationships. Laurie gives us practical tips for how to work through trauma and find healing.

The Rhythms For Life Podcast presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Learn more about Laurie Lokey's Resilient Love Program at https://billandlaurielokey.com

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Building a Resilient Life is out now. Purchase your copy HERE!

Resilience isn’t unyielding willpower that pushes through any obstacle or withstands any force. Resilience allows us to be flexible and adaptable. We bend but aren’t broken; we are wounded but learn how to heal. In this episode of the Rhythms for Life podcast, we are joined by Hannah Weidmann, creator of the jewelry company Everyday Heirloom, to discuss the meaning of resilience, share how scripture defines resilience and how the Resilience necklace at Everyday Heirloom came to be and how it was crafted with intention using scripture. 

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Building a Resilient Life is out now. Purchase your copy HERE!

Purchase the Resilience necklace at Everyday Heirloom and save 20% with the code “REBEKAH20”.

To celebrate Mother’s Day Rebekah sits down with Laura Wifler, author of Like Me and co-founder of Risen Motherhood for a conversation on motherhood and how to open the door to meaningful conversations with your children about empathy, compassion, diversity and God’s love for others who might look or act differently than them.

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Building a Resilient Life is out now. Purchase your copy HERE!

Purchase Like Me: A Story about Disability and Discovering God’s Image in Every Person HERE.

Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equips you with strength for today--and for every day ahead. We’re celebrating the launch of Building A Resilient Life with a conversation on how this message of resilience came to be, an overview of the 5 rules of resilience and hearing how Rebekah hopes this message will impact your life. Building a Resilient Life is now out everywhere books are sold. Grab your copy and let’s build resilience together!

Purchase Building a Resilient Life by Friday and receive all pre-order bonuses.

Claim your bonuses now.

Watch the THINQ Vision from this year’s culture summit. 

View Rebekah’s talk, Building Resilience, on THINQ Media. 

Listen to Gabe’s podcast, Undercurrent here.

When fear comes knocking, what strategies can we use and have in our back pockets to be able to fight back? We all need simple strategies that help us fight off fear, but it’s often harder than it sounds. Jim Cress, Licensed Professional Counselor, joins us on this episode to share insight he’s learn over the years as a counselor and from a neuroscience perspective as well as his own experience on fighting fear.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Purchase your digital pass to the 2023 Culture Summit at qideas.org/culturesummit for $99. 

Hear Rebekah during the first session of the Culture Summit Free by reserving your spot at qideas.org/live.

Everyone’s faith journey is unique. We all come to faith at different points in our lives, experiencing the struggles of life, the inability to hear God, and our desire for control can all complicate life and leave us unsure where we’re supposed to be heading. Ines Franklin shares her own journey of faith and biblical insights providing healing and hope for those still finding their way or doubting their path.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Purchase your digital pass to the 2023 Culture Summit at qideas.org/culturesummit for $99. 

Hear Rebekah during the first session of the Culture Summit Free by reserving your spot at qideas.org/live.

Grab Ines Franklin’s book, Uncharted, wherever books are sold.

We all desire connection with God, and one of the ways we connect with God is through our prayer life, but many people struggle to connect with God in this way. Addison Bevere, Author, and COO of Messenger International, invites us deeper into the tension of prayer—the struggles, the doubts, the answers—the divine wrestling of it all. Addison joins Gabe and Rebekah to talk about the importance of prayer and how he cultivated this in his own life. 

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl

Purchase Addison Bevere's book, Words with God, wherever books are sold. Words with God Releases April 18, 2023. 

Our vices are coping strategies, and we restrict our virtues to our online personas, where they won't interfere with our real lives, leaving us empty, exhausted, and directionless. But why do we do things that we know are harmful to us? Pastor and Author Jonathan Pokluda joins us to help us replace our vices with virtues.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Join Rebekah's Launch Team for Building a Resilient Life and join Rebekah for three mentoring sessions on relationships, mental health, and calling. Join the launch team at https://www.rebekahlyons.com/launchteam.

Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl

Curt Thompson MD, psychiatrist and author of The Soul of Desire, joins us to discuss what we can learn about overcoming adversity by looking at how our physical minds and bodies respond when we face adversity. Rooted in theology, psychology, and science, Curt reminds us of the truths of how God created us to live fully.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Join Rebekah's Launch Team for Building a Resilient Life and join Rebekah for three mentoring sessions on relationships, mental health, and calling. Join the launch team at https://www.rebekahlyons.com/launchteam.

Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl

Heather Avis, author of Everyone Belongs and Down Syndrome advocate, joins us this week on the Rhythms for Life Podcast to share how she has overcome the challenges of parenting two kids with special needs and has learned so much about facing adversity and building resilience from her two children with Down Syndrome.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Join Rebekah's Launch Team for Building a Resilient Life and join Rebekah for three mentoring sessions on relationships, mental health, and calling. Join the launch team at https://www.rebekahlyons.com/launchteam.

Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

Our thoughts shape our perspective. If we are going to overcome adversity, it starts with us believing the right things and having the right truths as a foundation. A licensed counselor and author of Reset, Debra Fileta will help us break free, trading unhealthy cyclical behaviors for life-giving new patterns, and give us practical tools and examples of resetting our minds.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Purchase Debra's new book, Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life, wherever books are sold!

Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl.

In the latest episode of the Overcoming Adversity series, Olympic gold medalist Scott Hamilton joins Gabe and Rebekah to share his story on overcoming challenges to reach the Olympics and how he has continued to count the wins in his own life as he faces adversity. This episode will inspire you to change how you look at your challenges and how you can respond with joy when life gives you the unexpected.

Read the "What is Resilience Really?" chapter from Building a Resilient Life, here.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

God is moving, and the whole world is watching. The world witnessed thousands descend upon a small university’s campus last month. What started as a small gathering with college students quickly spread to a multi-week-long gathering with people eager to seek God. In this special release of the Rhythms for Life Podcast, Grant Skeldon, Director of Next Gen at Q Ideas, joins Rebekah for a conversation on revival and their experience at the Asbury revival. 

Join us for the Culture Summit, April 27-28, 2023, as we continue the conversation on revival and explore 25 other topics and conversations. Reserve your spot now at qideas.org/culturesummit.

Pre-order Rebekah's new book, Building a Resilient Life, today and receive your pre-order bonuses at rebekahlyons.com/rlbook.

Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

Watch the clip from the Ryan & Kelly Show about Jesus Revolution HERE. 

Megan Hyatt Miller, CEO of Full Focus and author of Mind Your Mindset, joined us for the first episode of our new season, Overcoming Adversity, to share how she overcame one of her greatest fears. Using neuroscience, Megan gives us practical tools to rewrite the narrative in our minds to overcome our fears and succeed in all areas of our lives. 

Pre-order Rebekah's new book, Building a Resilient Life, today and receive your pre-order bonuses at rebekahlyons.com/rlbook.

Purchase Mind Your Mindset by Michael Hyatt and Megan Hyatt Miller here. 

Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

We all enter a new year with habits and patterns we need to break in order to live a full life. On this special edition of the Rhythms for Life Podcast, Gabe & Rebekah welcome Neal and Carly Samudre, authors of Start from Joy, to help us break patterns and cultivate a life filled with joy as we head in to the new year!

Purchase Start from Joy:Trade Shame, Guilt, and Fear for Lasting Change, a Lighter Spirit, and a More Fulfilling Life, today!
 

Download the free Take Inventory guide at rebekahlyons.com/takeinventory

As we conclude our Emotional Health Series and prepare for the new year with new goals and aspirations, we want to learn how to stop living reactively, feeling emotionally exhausted, and being pulled in multiple directions. Glenn and Holly Packiam, authors of The Intentional Year, join us to share how implementing rhythms into their year made space for more time together and led to freedom and a life of peace and purpose.

Purchase your copy of The Intentional Year today!

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

Place your orders at rebekahlyons.com/store before December 15th to personalize any book. Include the names or names that you would like personalized during checkout.

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off. 

Pre-order Rebekah’s new book, Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning.

In the final episode of the Emotional Health series with Dr. Chip Dodd, we’re talking about the final of the eight feelings, gladness. Gladness is not about being happy or getting what we want. Gladness is about having a deep desire and being willing to walk through pain in pursuit of this desire. Gladness comes because of our willingness to feel the other feelings: hurt, lonely, sad, anger, fear, shame, and guilt. In this episode, Gabe and Rebekah reflect on the feeling of gladness and where they’ve seen this in their lives. 

Pre-order Rebekah’s new book, Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd. Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off. 

Click HERE start your free 2-week trial with prep dish today.

The Emotional Health Series continues this week with the feeling of guilt. Guilt is the emotional and spiritual gift that allows us to feel and accept that we’ve done something wrong. Guilt tells us that we have broken boundaries and we’ve done something wrong. Dr. Chip Dodd joins us to help us understand what guilt is and how we can be set free through this feeling. Following the interview with Dr. Chip Dodd, Lysa TerKerust, author of Good Boundaries and Goodbyes, shares how boundaries are good and necessary in relationships. 

Buy Good Boundaries and Goodbyes by Lysa TerKeurst HERE. 

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd. Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like through this link and use the code R4L to save 40% off each bible.

Click HERE start your free 2-week trial with prep dish today.

Shame is the emotional and spiritual recognition of the potential to faith and to do harm and to love. In today’s episode, Dr. Chip Dodd helps us understand how the feeling of shame can lead to conviction. We’ll also hear from Nona Jones, author of Killing Comparison: Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be on how shame can make us addicted to others approval rather than open to the experience of our lives lived fully with God and others.

Purchase Nona Jone’s book, Killing Comparison: Reject the Lie You Aren’t Good Enough and Live Confident in Who God Made You to Be.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.

Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like through this link and use the code R4L to save 40% off each bible.

We tackle fear in this episode of our Emotional Health Series with Dr. Chip Dodd. Fear is the feeling that allows us to experience risk, trust, dependency, collaboration, and wisdom; it helps us realize our need for help. For many of us, fear equals weakness and makes us doubt and distrust one another. In our fear of feeling fear, we become fretful and overly controlling in any risk we take. Following the interview with Dr. Chip Dodd, Gabe and Rebekah speak with Toni Collier, author of Brave Enough to be broken, to hear how she’s overcome fear in her life and how she learned to embrace the pain of her past and how she moved to hope and healing. 

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd. Learn more about Dr.Chip Dodd.

Buy Toni Collier's new book, Brave Enough to be Broken: How to Embrace Your Pain and Discover Hope and Healing.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off. 

Pre-Order The Marriage Devotional, by Levi & Jennie Lusko today.

Click HERE start your free 2-week trial with prep dish today.

Our Emotional Health season, presented by the Christian Standard Bible, continues with the feeling of anger. Dr. Chip Dodd joins us to discuss how anger is the most important feeling we experience because it is the first step to authentic living and shows our yearning and hunger for life.  Following the interview with Dr. Chip Dodd, Levi & Jennie Lusko, authors of The Marriage Devotional, join us to share how anger is presented in marriage, how we can create rhythms to protect our marriages, and scripture and prayer are integral in it all.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd. Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off. 

Pre-Order The Marriage Devotional, by Levi & Jennie Lusko today.

Click HERE start your free 2-week trial with prep dish today.

Our Emotional health session continues focusing on the feeling of sadness. Sadness is the feeling that speaks to how much you value what is missed, what is gone, and what is lost. Chip Dodd joins us again to break down the feeling of sadness, what it means to process it, and how we can learn to honor our sadness. Then, Melissa Zaldivar, author of What Cannot be Lost, joins us to discuss sadness and grief. Melissa talks honestly about losing everything that once defined her and how God used unexpected opportunities to spark a journey of working through her grief and encountering the all-sufficient love of Christ.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.

Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off. 

Dr. Chip Dodd joins us to explore the feeling overwhelming our population—loneliness. In this episode, you will understand why God gives us this emotion and how it can be directed to seek deeper relationships with ourselves, others, and God. Max Lucado, pastor and author of Help is Here, joins us to reveal who the Spirit is, how he can empower us to become more joyful, and how this can help us overcome loneliness when we draw closer to God. 

Purchase Max Lucado’s new book Help is Here. 

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.

Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off. 

Click HERE start your free 2-week trial with prep dish today.

We all experience hurt in our lives, and how we respond to this feeling can lead to either resentment or freedom and healing. In today’s episode, Dr. Chip Dodd helps us understand how the feeling of hurt is a catalyst to all the other feelings. Understanding how to respond when hurt can change the trajectory of our closest to relationships. We’ll also hear from Danielle Strickland, author of The Other Side of Hope, on how to avoid the cynicism that can develop from hope and instead, allow hope to heal us from past hurt.

Purchase Danielle Strickland’s newest book, The Other Side of Hope, today.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.

Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount through this link.
Click HERE start your free 2-week trial with prep dish today.

In the first episode of the Emotional Health season, Gabe and Rebekah Lyons are joined by counselor and expert counselor Dr.Chip Dodd to learn about the 8 primary emotions-anger, hurt, fear, loneliness, sadness, shame, guilt, gladness, that we all experience. Together, we’ll learn how we experience these feelings, what they do when they come and how we can have a healthy response.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.

Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd. 

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount through this link.

Click HERE start your free 2-week trial with prep dish today.