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How to Train a Happy Mind

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.

How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.

How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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Episodes

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Tibetan Buddhist Lama Dza Kilung Rinpoche leads a 10 minute meditation to relax into the vast spaciousness of heart and mind.

Episode 75: 10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche

The extraordinary Tibetan Buddhist Lama and teacher Dza Kilung Rinpoche talked to us in Episode 74 about his short yet profound book, The Relaxed Mind. In this episode, he leads us in a guided meditation to open the mind. 

Dza Kilung Rinpoche was born in 1970 and is head of Tibet's Kilung Monastery, which he has been working to reestablish as a center of learning and practice since he was a teenager. Since 1998, Rinpoche has taught all over the world and we spoke with him from his home on Whidbey Island near Seattle, Washington. 


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Tibetan Buddhist Lama Dza Kilung Rinpoche leads a 10 minute meditation to relax into the vast spaciousness of heart and mind.

Episode 75: 10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche

The extraordinary Tibetan Buddhist Lama and teacher Dza Kilung Rinpoche talked to us in Episode 74 about his short yet profound book, The Relaxed Mind. In this episode, he leads us in a guided meditation to open the mind. 

Dza Kilung Rinpoche was born in 1970 and is head of Tibet's Kilung Monastery, which he has been working to reestablish as a center of learning and practice since he was a teenager. Since 1998, Rinpoche has taught all over the world and we spoke with him from his home on Whidbey Island near Seattle, Washington. 


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Tibetan Buddhist teacher Dza Kilung Rinpoche shares seven meditation practices for a relaxed mind, heart, and body.

The extraordinary Tibetan Buddhist Lama and teacher Dza Kilung Rinpoche talks to us in this episode about his short yet profound book, The Relaxed Mind. This book is the culmination of his decades teaching in the west, where Rinpoche has condensed the vast array of topics in Tibetan Buddhist meditation into seven brief meditations we can easily practice. In our interview, he explains the sequence in depth and why it's so appropriate for the Western mind. 

Dza Kilung Rinpoche was born in 1970 and is head of Tibet's Kilung Monastery, which he has been working to reestablish as a center of learning and practice since he was a teenager. Since 1998, Rinpoche has taught all over the world and we spoke with him from his home on Whidbey Island near Seattle, Washington. 

Episode 74. The Relaxed Mind with Dza Kilung Rinpoche

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Tibetan Buddhist teacher Dza Kilung Rinpoche shares seven meditation practices for a relaxed mind, heart, and body.

The extraordinary Tibetan Buddhist Lama and teacher Dza Kilung Rinpoche talks to us in this episode about his short yet profound book, The Relaxed Mind. This book is the culmination of his decades teaching in the west, where Rinpoche has condensed the vast array of topics in Tibetan Buddhist meditation into seven brief meditations we can easily practice. In our interview, he explains the sequence in depth and why it's so appropriate for the Western mind. 

Dza Kilung Rinpoche was born in 1970 and is head of Tibet's Kilung Monastery, which he has been working to reestablish as a center of learning and practice since he was a teenager. Since 1998, Rinpoche has taught all over the world and we spoke with him from his home on Whidbey Island near Seattle, Washington. 

Episode 74. The Relaxed Mind with Dza Kilung Rinpoche

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Buddhist monk Ven. Gyalten Lekden guides a Seven-Fold Cause and Effect Meditation to develop compassion and Bodhicitta (the mind of awakening)

Episode 73. Guided Meditation: 7 Steps to Compassion with Ven. Gyalten Lekden

Listen to the interview with Ven. Gyalten here: Engaged Buddhism with Ven. Gyalten Lekden

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Buddhist monk Ven. Gyalten Lekden guides a Seven-Fold Cause and Effect Meditation to develop compassion and Bodhicitta (the mind of awakening)

Episode 73. Guided Meditation: 7 Steps to Compassion with Ven. Gyalten Lekden

Listen to the interview with Ven. Gyalten here: Engaged Buddhism with Ven. Gyalten Lekden

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Buddhist monk Ven. Gyalten on engaged Buddhism that actively grapples with social injustice, gender inequality, climate change, and racism.

Episode 72. Engaged Buddhism with Ven. Gyalten Lekden

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Buddhist monk Ven. Gyalten on engaged Buddhism that actively grapples with social injustice, gender inequality, climate change, and racism.

Episode 72. Engaged Buddhism with Ven. Gyalten Lekden

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Published 2021-06-22

Guided Meditation: How Money Exists #71

22 min
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A 20-minute guided analytical meditation on how money exists through parts, causes, and the mind in our interdependent, empty reality.

Episode 71. Guided Meditation: How Money Exists


Previous Episode: Bitcoin and Buddhism

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A 20-minute guided analytical meditation on how money exists through parts, causes, and the mind in our interdependent, empty reality.

Episode 71. Guided Meditation: How Money Exists


Previous Episode: Bitcoin and Buddhism

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Published 2021-06-15

Bitcoin and Buddhism #70

42 min
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What can Buddhism teach us about how Bitcoin works & why it's so valuable? What can Bitcoin teach us about emptiness, the interdependent nature of reality?

Episode 70. Bitcoin and Buddhism

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What can Buddhism teach us about how Bitcoin works & why it's so valuable? What can Bitcoin teach us about emptiness, the interdependent nature of reality?

Episode 70. Bitcoin and Buddhism

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A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders.

Just Like a Mountain 10 Minute Meditation on Accepting Change

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A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders.

Just Like a Mountain 10 Minute Meditation on Accepting Change

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Published 2021-06-08

Mindfulness at Work with Theo Koffler #69

22 min
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Theo Koffler, founder of Mindfulness Without Borders, talks about meditation techniques for mindfulness and self-awareness at work.

Episode 69. Mindfulness at Work with Theo Koffler

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Theo Koffler, founder of Mindfulness Without Borders, talks about meditation techniques for mindfulness and self-awareness at work.

Episode 69. Mindfulness at Work with Theo Koffler

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Published 2021-06-03

10 Minute Mindful Listening Meditation

9 min
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A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders

10 Minute Mindful Listening Meditation

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A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders

10 Minute Mindful Listening Meditation

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Theo Koffler, founder of Mindfulness Without Borders talks about mindfulness programs for teens and young adults and tips for parents on being mindfully present to make our lives joyful and meaningful.

Episode 68. Theo Koffler on Mindfulness for Teens & Young Adults

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Theo Koffler, founder of Mindfulness Without Borders talks about mindfulness programs for teens and young adults and tips for parents on being mindfully present to make our lives joyful and meaningful.

Episode 68. Theo Koffler on Mindfulness for Teens & Young Adults

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Published 2021-05-25

Four Ways to Meditate at Work #67

41 min
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Four meditations for the workplace including mindful work-life balance, turning every moment into a meditation, dealing with ethical challenges, and an angry boss.

Episode 67. Four Ways to Meditate at Work

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Four meditations for the workplace including mindful work-life balance, turning every moment into a meditation, dealing with ethical challenges, and an angry boss.

Episode 67. Four Ways to Meditate at Work

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Ruchika Sikri, who lead mindfulness, meditation, leadership and wellbeing programs at Google for 15 years, talks about the role of meditation at work, and what she would say to leaders like Elon Musk, Jeff Bezos, and Mark Zuckerberg on how to build more a compassionate, supportive workplace.

Episode 66. Ruchika Sikri on Mindfulness at Google & Compassionate Corporations

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Ruchika Sikri, who lead mindfulness, meditation, leadership and wellbeing programs at Google for 15 years, talks about the role of meditation at work, and what she would say to leaders like Elon Musk, Jeff Bezos, and Mark Zuckerberg on how to build more a compassionate, supportive workplace.

Episode 66. Ruchika Sikri on Mindfulness at Google & Compassionate Corporations

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Published 2021-05-04

10 Minute Breath Meditation #64

9 min
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A 10 minute guided meditation on the breath with mindfulness and open awareness.

Episode 64. 10 Minute Breath Meditation

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A 10 minute guided meditation on the breath with mindfulness and open awareness.

Episode 64. 10 Minute Breath Meditation

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Published 2021-04-27

10 Minute Body Meditation #63

9 min
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A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.

Episode 63. 10 Minute Body Meditation

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A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.

Episode 63. 10 Minute Body Meditation

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Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.

Episode 62. Scott Tusa's Guided Meditation on Open Awareness

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Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.

Episode 62. Scott Tusa's Guided Meditation on Open Awareness

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Scott Tusa, mindfulness and Buddhist meditation teacher, talks with us on balancing a committed life of a Buddhist practitioner with the everyday life of work, friends, and family. He also shares some of the common challenges people face in meditation, and constructive, compassionate ways that we can work with these challenges.

Episode 61. Scott Tusa on Meditation and Mindfulness in Everyday Life

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Scott Tusa, mindfulness and Buddhist meditation teacher, talks with us on balancing a committed life of a Buddhist practitioner with the everyday life of work, friends, and family. He also shares some of the common challenges people face in meditation, and constructive, compassionate ways that we can work with these challenges.

Episode 61. Scott Tusa on Meditation and Mindfulness in Everyday Life

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Published 2021-04-06

Why Mindfulness? #60

19 min
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Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what scientists and meditators call mindfulness?

Episode 60. Why Mindfulness?

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Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what scientists and meditators call mindfulness?

Episode 60. Why Mindfulness?

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Acclaimed author Vicki Mackenzie on the extraordinary lives of pioneering Buddhist nuns Tenzin Palmo and Freda Bedi, and the bias and prejudice they faced in a system that for thousands of years excluded women from the full path to enlightenment.

Episode 59. Vicki Mackenzie on Groundbreaking Buddhist Nuns Tenzin Palmo and Freda Bedi

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Acclaimed author Vicki Mackenzie on the extraordinary lives of pioneering Buddhist nuns Tenzin Palmo and Freda Bedi, and the bias and prejudice they faced in a system that for thousands of years excluded women from the full path to enlightenment.

Episode 59. Vicki Mackenzie on Groundbreaking Buddhist Nuns Tenzin Palmo and Freda Bedi

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Published 2021-03-23

What Happens When You Die? #58

22 min
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What happens when you die? No one knows for sure. But the Tibetan Buddhist system describes a precise series of steps that our consciousness may experience as we die, which we can explore in a meditation to probe the boundary of life and death with curiosity and wonder.

Episode 58. What Happens When You Die?

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What happens when you die? No one knows for sure. But the Tibetan Buddhist system describes a precise series of steps that our consciousness may experience as we die, which we can explore in a meditation to probe the boundary of life and death with curiosity and wonder.

Episode 58. What Happens When You Die?

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Published 2021-03-16

Where Did I Come From? #57

32 min
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The idea of past lives may not make make sense, and isn’t scientifically verifiable. But still, the question of what we might have been before our conception is one worth asking. Where did I come from?

Episode 57. Where Did I Come From?

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The idea of past lives may not make make sense, and isn’t scientifically verifiable. But still, the question of what we might have been before our conception is one worth asking. Where did I come from?

Episode 57. Where Did I Come From?

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Published 2021-03-09

Birth, Death, and Infinity #56

29 min
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I want to tell you a story about birth and death and infinity. We’re all born and we’re all going to die, but I don’t know how many of you have ever felt a connection to infinity. I want to tell you about the time in my life when I felt this connection to infinity every day. And I also want to tell you about how I lost it, and whether it’s possible to get it back again.

Episode 56: Birth, Death, and Infinity

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I want to tell you a story about birth and death and infinity. We’re all born and we’re all going to die, but I don’t know how many of you have ever felt a connection to infinity. I want to tell you about the time in my life when I felt this connection to infinity every day. And I also want to tell you about how I lost it, and whether it’s possible to get it back again.

Episode 56: Birth, Death, and Infinity

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A short guided meditation on loving-kindness and compassion by Tibetan Buddhist lama, author, and abstract painter Dzigar Kongtrul Rinpoche.

Episode 55. Meditation on Loving-Kindness and Compassion with Dzigar Kongtrul Rinpoche

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A short guided meditation on loving-kindness and compassion by Tibetan Buddhist lama, author, and abstract painter Dzigar Kongtrul Rinpoche.

Episode 55. Meditation on Loving-Kindness and Compassion with Dzigar Kongtrul Rinpoche

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Dzigar Kongtrul Rinpoche, renowned Tibetan Buddhist lama, author, and abstract expressionist painter talks about the mind, compassion, patience, and art.

Episode 54. Dzigar Kongtrul Rinpoche on Patience, Compassion, and Art

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Dzigar Kongtrul Rinpoche, renowned Tibetan Buddhist lama, author, and abstract expressionist painter talks about the mind, compassion, patience, and art.

Episode 54. Dzigar Kongtrul Rinpoche on Patience, Compassion, and Art

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Our podcast producer finally steps in front of the mic! Stephen Butler, producer of Grammy-nominated Indigenous and Native American music on gentleness, openness, and the Buddhism of Mr. Rogers.

Episode 53. Stephen Butler on Openness, Gentleness, and Mr. Rogers' Buddhism

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Our podcast producer finally steps in front of the mic! Stephen Butler, producer of Grammy-nominated Indigenous and Native American music on gentleness, openness, and the Buddhism of Mr. Rogers.

Episode 53. Stephen Butler on Openness, Gentleness, and Mr. Rogers' Buddhism

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Published 2021-02-12

10 Minute Meditation on Love

9 min
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A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.

10 Minute Meditation on Love

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A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.

10 Minute Meditation on Love

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Published 2021-02-09

I Want to Know What Love Is #52

28 min
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If you want to know what love is, search beyond eighties songs to the wisdom of Buddhist loving-kindness that expands our love to all beings while also deepening our connection to our partner and family. This special Valentine's Day episode on love asks great Buddhist teachers the question of what love is, including Dr. Jan Willis, Ven. Kathleen McDonald, Dr. Rick Hanson, Geshe Tenzin Namdak, and Dzigar Kongtrul Rinpoche.

Episode 52: I Want to Know What Love Is

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If you want to know what love is, search beyond eighties songs to the wisdom of Buddhist loving-kindness that expands our love to all beings while also deepening our connection to our partner and family. This special Valentine's Day episode on love asks great Buddhist teachers the question of what love is, including Dr. Jan Willis, Ven. Kathleen McDonald, Dr. Rick Hanson, Geshe Tenzin Namdak, and Dzigar Kongtrul Rinpoche.

Episode 52: I Want to Know What Love Is

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Part two of our mind expanding interview with Buddhist scholar and author Dr. Robert Thurman, who shares what is a healthy kind of ego, how to be a Buddhist without belief, and a powerful vision of enlightenment and Nirvana.

Episode 51. Ten Questions for Dr. Robert Thurman (Part 2)

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Part two of our mind expanding interview with Buddhist scholar and author Dr. Robert Thurman, who shares what is a healthy kind of ego, how to be a Buddhist without belief, and a powerful vision of enlightenment and Nirvana.

Episode 51. Ten Questions for Dr. Robert Thurman (Part 2)

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Buddhist scholar Dr. Robert Thurman answers 10 profound questions: What is the nature of time? What is enlightenment? Why is there no evidence for "nothing?" What is a psychonaut? And why is it important to be skeptical of both Buddhism and science? Join us for this first half of a wonderful conversation with one of the world's greatest minds.

Episode 50. Ten Questions for Dr. Robert Thurman (Part 1)

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Buddhist scholar Dr. Robert Thurman answers 10 profound questions: What is the nature of time? What is enlightenment? Why is there no evidence for "nothing?" What is a psychonaut? And why is it important to be skeptical of both Buddhism and science? Join us for this first half of a wonderful conversation with one of the world's greatest minds.

Episode 50. Ten Questions for Dr. Robert Thurman (Part 1)

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Published 2021-01-19

Dr. Rick Hanson's Five Breaths Meditation

11 min
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Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.

Dr. Rick Hanson's Five Breaths Meditation

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Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.

Dr. Rick Hanson's Five Breaths Meditation

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Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.

Episode 48. Interview with Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain

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Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.

Episode 48. Interview with Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain

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Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.

Episode 47: Beginning the New Year with a Purification Meditation

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Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.

Episode 47: Beginning the New Year with a Purification Meditation

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Published 2020-12-29

Dr. Jay Garfield on Healthy Realities #46

50 min
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In this deep and fascinating interview with Dr. Jay Garfield on the connection between compassion and emptiness, he shows how, when we realize our interdependence on other beings, ideas, and the world around us, it helps us to dissolve our self-centered view and embrace the needs of all beings and the reality around us.

Episode 46. Dr. Jay Garfield on Healthy Realities

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In this deep and fascinating interview with Dr. Jay Garfield on the connection between compassion and emptiness, he shows how, when we realize our interdependence on other beings, ideas, and the world around us, it helps us to dissolve our self-centered view and embrace the needs of all beings and the reality around us.

Episode 46. Dr. Jay Garfield on Healthy Realities

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From the Buddhist, as well as the psychological and scientific perspectives, gratitude and dedication aren’t just polite bookends. The process of feeling gratitude and resolve creates the mental and neurological causes to actually become better people and to better serve the world.

Episode 45: Meditation on Gratitude, Dedication, and Determination

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From the Buddhist, as well as the psychological and scientific perspectives, gratitude and dedication aren’t just polite bookends. The process of feeling gratitude and resolve creates the mental and neurological causes to actually become better people and to better serve the world.

Episode 45: Meditation on Gratitude, Dedication, and Determination

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We’ve spent the better part of a year going step-by-step through a modern secular version of the major topics from Tibetan Buddhism’s Stages of the Path, what we call A Skeptic’s Path to Enlightenment. In Tibetan this sequence is called the lamrim. It’s a series of meditations that progressively move our mind to better understand itself, bring out our best qualities, and create the causes for a happy meaningful life. 

People who practice the Stages of the Path in the Tibetan style normally review the whole path every day as part of a meditation practice to gradually make its steps second nature. This episode offers a compact summation of the stages of the path as a complete meditation that you can practice every day.

Episode 44. Secular Guided Meditation on the Tibetan Buddhist Stages of the Path to Enlightenment (Lamrim)

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We’ve spent the better part of a year going step-by-step through a modern secular version of the major topics from Tibetan Buddhism’s Stages of the Path, what we call A Skeptic’s Path to Enlightenment. In Tibetan this sequence is called the lamrim. It’s a series of meditations that progressively move our mind to better understand itself, bring out our best qualities, and create the causes for a happy meaningful life. 

People who practice the Stages of the Path in the Tibetan style normally review the whole path every day as part of a meditation practice to gradually make its steps second nature. This episode offers a compact summation of the stages of the path as a complete meditation that you can practice every day.

Episode 44. Secular Guided Meditation on the Tibetan Buddhist Stages of the Path to Enlightenment (Lamrim)

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Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or "emptiness." This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.

Episode 43: Guided Meditation — The Interdependent Self

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Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or "emptiness." This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.

Episode 43: Guided Meditation — The Interdependent Self

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Published 2020-11-17

Who Am I? #42

36 min
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Are you your body? Are you your mind? Are you a collection of thoughts, memories, and neural connections that could be uploaded into a computer to live forever? Or are you an old-fashioned soul? This episode probes the nature of the self using the Buddhist notion of emptiness, searching for the partless, independent, unchanging "I" that ordinarily appears to us, and finding a self that's far richer and interconnected with reality and with others.

Episode 42: Who Am I?

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Are you your body? Are you your mind? Are you a collection of thoughts, memories, and neural connections that could be uploaded into a computer to live forever? Or are you an old-fashioned soul? This episode probes the nature of the self using the Buddhist notion of emptiness, searching for the partless, independent, unchanging "I" that ordinarily appears to us, and finding a self that's far richer and interconnected with reality and with others.

Episode 42: Who Am I?

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"Buddhism is not meant to make people Buddhist … but to generate happy minds." Western Tibetan Buddhist master Geshe Tenzin Namdak on the mind, disturbing emotions, and emptiness, the ultimate nature of reality.

Episode 41. Geshe Tenzin Namdak on the Mind, Disturbing Emotions, and the Ultimate Nature of Reality

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"Buddhism is not meant to make people Buddhist … but to generate happy minds." Western Tibetan Buddhist master Geshe Tenzin Namdak on the mind, disturbing emotions, and emptiness, the ultimate nature of reality.

Episode 41. Geshe Tenzin Namdak on the Mind, Disturbing Emotions, and the Ultimate Nature of Reality

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Meditating on the interdependent nature of reality, or emptiness, breaks down the illusion of independent, partless, and unchanging objects; instead we observe their parts, causes, and our mind that wraps these with a label like phone, home, or our delicious dinner.

Episode 40. 20-Minute Guided Meditation on the Interdependent Nature of Reality

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Meditating on the interdependent nature of reality, or emptiness, breaks down the illusion of independent, partless, and unchanging objects; instead we observe their parts, causes, and our mind that wraps these with a label like phone, home, or our delicious dinner.

Episode 40. 20-Minute Guided Meditation on the Interdependent Nature of Reality

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Published 2020-10-27

The Interdependent Nature of Reality #39

26 min
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The Buddhist understanding of how things exist breaks objects down into parts, causes, and a mind that bundles them into the illusion of a solid, singular, unchanging entity. When we apply this analysis to an iPhone, we see that it is made up of almost all the elements in the periodic table, and is connected to thousands of hours of hard labor and the entire history of our civilization, planet, and universe.

Episode 39. The Interdependent Nature of Reality

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The Buddhist understanding of how things exist breaks objects down into parts, causes, and a mind that bundles them into the illusion of a solid, singular, unchanging entity. When we apply this analysis to an iPhone, we see that it is made up of almost all the elements in the periodic table, and is connected to thousands of hours of hard labor and the entire history of our civilization, planet, and universe.

Episode 39. The Interdependent Nature of Reality

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Published 2020-10-20

Guided Meditation: How Things Exist #38

30 min
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Objects around us ordinarily appear as if they are solid, singular, and separate from us. However, both science and the Buddhist understanding of reality show us that as we examine things more closely, they exist far more subtly and richly than they appear. This meditation focuses on an object most of us have strong feelings toward—our smartphone—breaking it apart into its myriad parts, and giving us a meditative glimpse of how it truly exists.

This episode is the second in a series exploring the Buddhist topic of “emptiness,” or how things exist through parts, causes, and the minds that perceive them.

Episode 38. Guided Meditation: How Things Exist

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Objects around us ordinarily appear as if they are solid, singular, and separate from us. However, both science and the Buddhist understanding of reality show us that as we examine things more closely, they exist far more subtly and richly than they appear. This meditation focuses on an object most of us have strong feelings toward—our smartphone—breaking it apart into its myriad parts, and giving us a meditative glimpse of how it truly exists.

This episode is the second in a series exploring the Buddhist topic of “emptiness,” or how things exist through parts, causes, and the minds that perceive them.

Episode 38. Guided Meditation: How Things Exist

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Published 2020-10-13

How Things Exist #37

28 min
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The Buddhist view on reality, called emptiness, combines the awe of scientific knowledge with the inner, experiential knowledge that comes from meditation and critical reasoning to arrive at a feeling of interconnectedness. The first in a seven-art series on Buddhism's view of dependent origination looks at how objects exist using the example of that most modern wonder and addiction, our smartphone.

Episode 37. How Things Exist

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The Buddhist view on reality, called emptiness, combines the awe of scientific knowledge with the inner, experiential knowledge that comes from meditation and critical reasoning to arrive at a feeling of interconnectedness. The first in a seven-art series on Buddhism's view of dependent origination looks at how objects exist using the example of that most modern wonder and addiction, our smartphone.

Episode 37. How Things Exist

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A guided meditation by Ven. Sangye Khadro (Kathleen McDonald) on the natural goodness of our mind, or Buddha nature. In this meditation we let go of all our negative, disturbing states of mind like anger, anxiety, or fear; and cultivate our positive mental qualities of compassion, wisdom, and courage.

Episode 36. Guided Meditation on the Natural Goodness of our Mind — Ven. Sangye Khadro (Kathleen McDonald)

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A guided meditation by Ven. Sangye Khadro (Kathleen McDonald) on the natural goodness of our mind, or Buddha nature. In this meditation we let go of all our negative, disturbing states of mind like anger, anxiety, or fear; and cultivate our positive mental qualities of compassion, wisdom, and courage.

Episode 36. Guided Meditation on the Natural Goodness of our Mind — Ven. Sangye Khadro (Kathleen McDonald)

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Venerable Sangye Khadro (Kathleen McDonald), renowned author of How to Meditate and fully ordained Tibetan Buddhist nun, talks about the natural goodness of our mind, karma, and powerful analytical meditation mind training techniques for living a compassionate, meaningful life.

Episode 35. Venerable Sangye Khadro (Kathleen McDonald) on The Natural Goodness of our Mind

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Venerable Sangye Khadro (Kathleen McDonald), renowned author of How to Meditate and fully ordained Tibetan Buddhist nun, talks about the natural goodness of our mind, karma, and powerful analytical meditation mind training techniques for living a compassionate, meaningful life.

Episode 35. Venerable Sangye Khadro (Kathleen McDonald) on The Natural Goodness of our Mind

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Sympathetic joy is an easy-to-understand meditation practice that expands our love and compassion by rejoicing in all the good things that others did today. It counteracts greed, jealousy, and envy, and can be done kicking back on the couch at the end of a hard day.

Episode 34. Sympathetic Joy: Opening Your Heart to the Happiness of Others

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Sympathetic joy is an easy-to-understand meditation practice that expands our love and compassion by rejoicing in all the good things that others did today. It counteracts greed, jealousy, and envy, and can be done kicking back on the couch at the end of a hard day.

Episode 34. Sympathetic Joy: Opening Your Heart to the Happiness of Others

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Dr. Jan Willis, renowned scholar and teacher of Buddhism, talks about race and racism through a Buddhist lens. She shares stories about growing up with racism in Birmingham, Alabama; marching with Dr. Martin Luther King there in 1963; brushes with the Black Panthers; her experience as one of the first Westerners to dive deeply into Tibetan Buddhism; and how we can compassionately combat systemic racism and Anti-Blackness today.

Dr. Willis has a distinguished career as a scholar and teacher of Buddhism that spans fifty years. She first met Tibetan Buddhists in India and Nepal when she was nineteen and went on to earn degrees in Philosophy and Indic and Buddhist Studies from Cornell and Columbia Universities.
 
Dr. Willis has taught Buddhist Studies and Philosophy at UC Santa Cruz, the University of Virginia and Wesleyan University. Now in retirement, she teaches part-time at Agnes Scott College in Decatur, Georgia and leads workshops exploring Race and Racism through a Buddhist Lens.
 
In her academic and popular books and essays, Dr. Willis writes with moving precision on Tibetan Buddhism, the lives of Buddhist saints, Women and Buddhism, and Buddhism and Race. Her latest book is the compelling essay collection Dharma Matters: Women, Race, and Tantra.
 
Dr. Willis’ unique personal story is captured in her memoir Dreaming Me: Black, Baptist, and Buddhist—One Woman’s Spiritual Journey. In crisp, moving words, Dreaming Me shares Dr. Willis’ experience as a Black woman raised in Birmingham, Alabama who suffered regular neighborhood raids by the Ku Klux Klan and who marched with Dr. Martin Luther King there in 1963. Her story takes incredible turns in brushes with the Black Panthers and as one of the first westerners to dive deeply into Tibetan Buddhist study and practice.
 
Dr. Willis’ work has been praised by TIME Magazine as one of six “spiritual innovators for the new millennium,” and by Ebony Magazine, who named her one of its “Power 150” most influential African Americans. We spoke with Dr. Willis by video conference from Georgia last month.

Episode 33. Be Willing to Get Woke - Interview with Dr. Jan Willis

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Dr. Jan Willis, renowned scholar and teacher of Buddhism, talks about race and racism through a Buddhist lens. She shares stories about growing up with racism in Birmingham, Alabama; marching with Dr. Martin Luther King there in 1963; brushes with the Black Panthers; her experience as one of the first Westerners to dive deeply into Tibetan Buddhism; and how we can compassionately combat systemic racism and Anti-Blackness today.

Dr. Willis has a distinguished career as a scholar and teacher of Buddhism that spans fifty years. She first met Tibetan Buddhists in India and Nepal when she was nineteen and went on to earn degrees in Philosophy and Indic and Buddhist Studies from Cornell and Columbia Universities.
 
Dr. Willis has taught Buddhist Studies and Philosophy at UC Santa Cruz, the University of Virginia and Wesleyan University. Now in retirement, she teaches part-time at Agnes Scott College in Decatur, Georgia and leads workshops exploring Race and Racism through a Buddhist Lens.
 
In her academic and popular books and essays, Dr. Willis writes with moving precision on Tibetan Buddhism, the lives of Buddhist saints, Women and Buddhism, and Buddhism and Race. Her latest book is the compelling essay collection Dharma Matters: Women, Race, and Tantra.
 
Dr. Willis’ unique personal story is captured in her memoir Dreaming Me: Black, Baptist, and Buddhist—One Woman’s Spiritual Journey. In crisp, moving words, Dreaming Me shares Dr. Willis’ experience as a Black woman raised in Birmingham, Alabama who suffered regular neighborhood raids by the Ku Klux Klan and who marched with Dr. Martin Luther King there in 1963. Her story takes incredible turns in brushes with the Black Panthers and as one of the first westerners to dive deeply into Tibetan Buddhist study and practice.
 
Dr. Willis’ work has been praised by TIME Magazine as one of six “spiritual innovators for the new millennium,” and by Ebony Magazine, who named her one of its “Power 150” most influential African Americans. We spoke with Dr. Willis by video conference from Georgia last month.

Episode 33. Be Willing to Get Woke - Interview with Dr. Jan Willis

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A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.

Episode 32. Guided Meditation: Universalizing our Problems and Pleasures

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A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.

Episode 32. Guided Meditation: Universalizing our Problems and Pleasures

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One of the most powerful Tibetan Buddhist mind training techniques is universalizing, a practice that transforms everyday pains and pleasures into profound meditations. From arguing with the family to stuffing yourself with a delicious meal, life’s problems and pleasures can bring anger, guilt, and sadness. The meditation technique of “universalization” transform our everyday experiences of pleasure and pain into engines of love and compassion.

Episode 31. Universalizing: Transforming Pain and Pleasure into Love and Compassion

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One of the most powerful Tibetan Buddhist mind training techniques is universalizing, a practice that transforms everyday pains and pleasures into profound meditations. From arguing with the family to stuffing yourself with a delicious meal, life’s problems and pleasures can bring anger, guilt, and sadness. The meditation technique of “universalization” transform our everyday experiences of pleasure and pain into engines of love and compassion.

Episode 31. Universalizing: Transforming Pain and Pleasure into Love and Compassion

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Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness. In translation, tonglen practice can be called “taking and giving” or “exchanging self with other." Tonglen is one of the “mind training” techniques from Tibetan Buddhism that reverses our ordinary state of mind of selfishly seeking happiness and pleasure for ourselves and those close to us. Instead, we willingly open ourselves to the suffering of others.

Episode 30. Guided Tonglen Meditation: Exchanging Yourself with Others

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Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness. In translation, tonglen practice can be called “taking and giving” or “exchanging self with other." Tonglen is one of the “mind training” techniques from Tibetan Buddhism that reverses our ordinary state of mind of selfishly seeking happiness and pleasure for ourselves and those close to us. Instead, we willingly open ourselves to the suffering of others.

Episode 30. Guided Tonglen Meditation: Exchanging Yourself with Others

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Published 2020-08-11

Guided Compassion Meditation #29

16 min
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A 15-minute guided meditation on compassion: the wish to take away others’ suffering.

Episode 29. Guided Compassion Meditation

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A 15-minute guided meditation on compassion: the wish to take away others’ suffering.

Episode 29. Guided Compassion Meditation

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Published 2020-08-04

What Is Compassion? #28

25 min
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Compassion is starting to rival mindfulness as the next most popular up-and-coming form of secular meditation. But what is compassion? Compassion, from the Buddhist perspective, is not just empathizing with others’ suffering, but actively wishing to take it away.

Episode 28. What Is Compassion?

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Compassion is starting to rival mindfulness as the next most popular up-and-coming form of secular meditation. But what is compassion? Compassion, from the Buddhist perspective, is not just empathizing with others’ suffering, but actively wishing to take it away.

Episode 28. What Is Compassion?

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Show details
Episodes
328
Transcripts
15
5% coverage
Missing transcripts
313
With chapters
41