Mindful In Minutes Meditation

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization.

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the there main players of anxiety, the limbic system, the sympathetic nervous system, and the parasympathetic nervous system and ends with some of Kelly's favorite practices for short-term and long-term anxiety relief.

2023 Retreats

Ignite Your Passion Portugal (almost sold out!)

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energized and ready for the day ahead. This practice utilizes breath, a sun rise visualization and a special morning mantra.

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling under the weather? Or you just need some time to rest, and let your body heal? This guided meditation is for you. In this practice you will use a body scan and breath technique to go to a space of deep rest and relaxation and end with body healing mantras.

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

2023 Retreats

Ignite Your Passion Portugal (almost sold out!)

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath.

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 5 minutes to welcome in the New Year with this manifestation meditation. Welcome in goodness, and all you need to make your dreams come true in 2023 with this practice. 

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be available until 1/7/23 (save your spot here)

This is a community Mini

This month we are supporting The Sea Life Trust Beluga Whale Sanctuary In Iceland. All ad revenue generated in January 2023 will be donated to this organization.

Learn more about The Sea Life Trust Beluga Whale Sanctuary here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the northern lights on a black sand beach and utilizes breath and visualization.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing.

Check out Ashley Sondergaard and her self-care work

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

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Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 *closed*

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.

If you, or someone you know is struggling with depression here is a list of resources.

Studies that were referenced in this episode are linked below

Sara Lazar on how meditation changes the brain

How meditation helps with depression (Harvard Health)

Physical effects of depression on the brain

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's get away!

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.

If you, or someone you know is struggling with depression here is a list of resources.

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only.

2030 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation.

This is a community Mini

This month we are supporting Wags and Whiskers Pet Rescue All ad revenue generated in December 2022 will be donated to this organization.

Learn more about Wags and Whiskers and make your own donation here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays. 

Learn more about Molly

Listen to her podcast Molly's Mornings on Apple podcasts and Spotify

Follow Molly on instagram @mollylovesmornings 

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift off to sleep. 

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the entire planning, writing, recording, and producing process.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike. 

Thank you to our sponsors

InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim

Listen to Ask Iliza Anything wherever you listen to your podcasts

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura.

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. 

This is a community Mini

This month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization.

Learn more about Bridge For You and make your own donation here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all the beauty that surrounds you.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as well as 5 things that she is dreaming of for the next 5 years.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away. 

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide you through the different kinds of self-sabotage, and gives you journal and reflection questions to use to find the root of your self-sabotage, and identify small action steps to stop this practice and begin to make your dreams a reality. 

Download the workshop PDF guide here

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

​

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead.

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance on something in your life that you've been needing help with.

Listen to the original Spiritual Guidance Meditation on Apple Podcast and Spotify

Learn All about Birthday Week and sign up for events here 

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that she has found helpful as she navigates imposter syndrome in her own life. 

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this meditation.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level.

Bonus-Unlock 3 free sleep meditations here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes.

This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep. 

Learn more about Dhamma Sukha and make your own donation here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

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This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self. 

Check out Mary Beth's website for information on her membership and slow flow teacher training

Follow Mary Beth on instagram @marybethlarue

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Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice. 

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Support Mindful in Minutes

Join MIM on Patreon here

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Meditation TT

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Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

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Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing.

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

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This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury.

Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify 

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

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Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her.

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

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Meditation TT

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Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

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Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good. 

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during September 2022 will be donated to the Whale Sanctuary Project at the end of the month. Learn more about this organization here-https://whalesanctuaryproject.org

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher. 

Listen to Kelly and Terri's talk on meditation on the Terri Cole Show

A gift from Terri for MIM listeners

Simplify & Do Less With Boundaries Guide

Tips and scripts to help you prioritize yourself, protect your time, and confidently say no.

https://boundaryboss.me/doless/

Let's Connect

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Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.

Mentioned in this episode

Ted Talk on Negativity Bias

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Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation. 

Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly This Year

2022 Trainings

Join Kelly in Bristol

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Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices. 

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Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day.

Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST

Let's Connect

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Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode. 

Check out She's All Bach Podcast (what is bringing Kelly joy this week) on Apple Podcasts, Spotify or anywhere you get your podcasts

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Website- www.yogaforyouonline.com

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Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough. 

Bonus- Unlock 3 free sleep meditations here

Join Kelly This Year

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

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In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices