The Model Health Show

It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse. 

On this episode of The Model Health Show, you’re going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I’m sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. You’re going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States.  

You’re also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your health and improving your family’s culture. I hope you enjoy this interview!   

In this episode you’ll discover: 

• How our capacity to love can be influenced by our health.  

• What percentage of American families eat meals together.  

• The number of times per week to eat with your children to protect their health. 

• How your culture can inform your food choices. 

• The fascinating connection between fat cells, inflammation, and obesity. 

• What percentage of the average American’s diet is ultra-processed foods. 

• How hypothalamic inflammation occurs.  

• The connection between the brain and the gut.  

• Why boredom is an opportunity for creativity. 

• What instinctive elaboration is.  

• How your screentime impacts your health. 

• Strategies for getting your kids excited about shared family meals. 

• The power of influencing your family’s culture.  

• How food can be a love language.  

• My definition of living life through love.  

Items mentioned in this episode include: 

• Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! 

• Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!  

• Live Through Love with Ruben Rojas  

• Deep Work by Cal Newport 

• Sapiens by Yuval Noah Harari 

• The 5 Love Languages by Gary Chapman  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Organifi and Pique.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia.  

On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease.  

Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I’m also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.    

In this episode you’ll discover: 

• The devastating economic impact of dementia.  

• What dementia and network insufficiency are. 

• The exciting new science of improving symptoms of dementia.  

• How many neurons are in the human brain.  

• Why nutrition is a critical input for brain health.  

• Three critical fats that support brain function and structure.  

• Which foods are rich in phospholipids.  

• What type of fat can change the architecture of your brain cells.  

• The connection between the human brain and cholesterol. 

• Why omega 3 fatty acids are vital for a healthy brain.  

• How much omega-3 fatty acids do you need to consume for a shrink-proof brain. 

• The brain-supportive health benefits of drinking coffee.  

• Which oil can support autophagy in the brain.  

• The role that antioxidants play in the aging process.  

• Why sweet potatoes can reduce the risk of degenerative brain diseases.  

• The health benefits of MCT oil.  

• What you need to know about eating leafy greens.  

• The essential nutrient in eggs that can support your memory.  

Items mentioned in this episode include: 

• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 

• Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

• Proof That Alzheimer’s Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804! 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.  

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, you’re going to learn the truth about anxiety. 

This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You’re going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety.  

While it’s normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy!  

In this episode you’ll discover: 

• The shocking statistics on increasing rates of anxiety. 

• What anxiety actually is. 

• How the human stress response system evolved as a protective mechanism. 

• Why our modern world exacerbates levels of stress and anxiety. 

• How to transform your anxiety into a superpower.  

• The shocking side effects of anti-anxiety medications.  

• Which supplements are scientifically proven to support mental health.  

• How sleep deprivation impacts the brain and performance.  

• Signs of low blood flow in the brain.  

• Specific exercise types that can improve your mental health.  

• Why our system of diagnosing mental health conditions is flawed.  

• How the Standard American Diet is contributing to higher rates of anxiety.  

• The connection between sugar, inflammation, and anxiety.  

• Why we’re seeing higher rates of mental illness in children.  

• The nutrients you should eat to calm anxiety.  

• What false anxiety is.  

• The link between blood sugar and mental health.  

• How sleep affects mental health, and vice versa.  

• Why getting your circadian rhythm in sync is helpful for mental health.  

• How over-identifying with a label can harm you.  

• Why it’s critical to learn how to accurately identify your emotions.  

• The role your environment has on your brain.  

• How anxiety and creativity are connected.  

Items mentioned in this episode include: 

• Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! 

• The Surprising Science of Anxiety with Dr. Wendy Suzuki -- Listen to episode 509! 

• How Neuroscience Is Transforming Psychiatry with Dr. Daniel Amen -- Listen to episode 400!  

• Why the American Diet Is Fueling Anxiety with Dr. Uma Naidoo -- Listen to episode 750! 

• The Truth About Anxiety with Dr. Ellen Vora -- Listen to episode 725!  

• Use These Tools to Strengthen Your Emotional Agility with Dr. Susan David -- Listen to episode 595 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Organifi.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men.  

So today on The Model Health Show, I’m bringing in a world-renowned women’s health expert to discuss fasting for women. Dr. Mindy Pelz is a bestselling author, physician, and coach who is a top expert in all things hormones, menstrual cycles, and women’s health. She’s back on the show to share how fasting is different for women, and how to eat and train in accordance with your body’s natural rhythms.  

This conversation contains important discussions on how obesogens are making us fat, how to eat for hormonal health, and the role that ultra-processed foods are playing in our epidemics of health. Dr. Mindy is also sharing some of her top principles for nutrition, the truth about weight loss drugs, and so much more. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!  

In this episode you’ll discover: 

• The biggest misconception about weight gain. 

• How obesogens are creating an epidemic of obesity.  

• The effect that obesogens have on your stem cells.  

• How fasting can help your body reset.  

• What is stored inside fat cells, and why fat gain is an adaptation.  

• Why fasting is different for women. 

• The critical relationship between progesterone and glucose. 

• How cortisol can impact the menstrual cycle.  

• The two times during the month that women should not be fasting.  

• What the manifestation phase is.  

• How ultra-processed food contributes to weight problems. 

• The importance of reducing exposure to endocrine disrupting chemicals. 

• Why controlling blood sugar is critical for overall health. 

• How fasting changes your microbiome & how to eat for your microbes.   

• The role of protein in hormone production.  

• Why weight loss drugs create a bigger disconnect between us and our bodies. 

• What the power phases are.  

• The best foods for hormonal health.  

Items mentioned in this episode include: 

• Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!  

• PaleoValley.com/model -- Use code MODEL for 15% off!  

• Eat Like a Girl by Dr. Mindy Pelz -- Preorder your copy of Eat Like a Girl!  

• Fast Like a Girl by Dr. Mindy Pelz -- Read the international bestseller! 

• The Menopause Reset by Dr. Mindy Pelz -- Learn how to feel well through menopause!  

• Connect with Dr. Mindy Pelz Website / Podcast / Facebook / Instagram / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Pique and Paleovalley. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines.  

Today’s guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move more for stronger, healthier, more durable bodies. Together, Juliet and her husband Kelly Starrett wrote the incredible book, Built to Move, which focuses on basic yet powerful mobility practices anyone can use to feel better and live longer.   

Juliet is back on The Model Health Show to discuss some simple tweaks you can make to your existing routine for less pain, better mobility, and better health. You’re going to learn how simple practices like sitting on the floor and upgrading your walking routine can enhance your life, plus the #1 stretch you should be doing every day. What I love about Juliet’s message is that she believes that anyone can optimize their body and improve their health with consistent and intentional practice. I hope you enjoy this conversation with the one and only, Juliet Starrett!  

In this episode you’ll discover: 

• Why kids today are more sedentary than ever. 

• What’s going on with the prevalence of chronic low back pain.  

• How pain can impact communities and mental health.  

• Why you should find ways to move despite injuries.  

• How to sit less throughout your day. 

• Why humans are adaptability machines. 

• The benefits of sitting on the ground.  

• Basic (and free!) ways to improve back pain.  

• The #1 mobilization you should be doing. 

• What the sit-and-rise test is, and how it relates to all-cause mortality.  

• How to become a more durable person.  

• The importance of play for human health and longevity.  

• Why mobility is a critical aging predictor, and how to improve it.  

• How to upgrade your walking routines. 

• Why taking care of your body is a right. 

• How to incorporate foam rolling. 

Items mentioned in this episode include: 

• DrinkLMNT.com/model -- Get a FREE sample pack with any order! 

• Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! 

• Built to Move by Kelly & Juliet Starrett -- Learn 10 essential mobilization practices!  

• Becoming a Supple Leopard by Kelly Starrett -- Read about preventing and healing injuries!  

• The Ambush -- Subscribe to the FREE newsletter on mobility!!

• The Ready State on Instagram -- Follow for mobility tips and more!  

• Connect with Juliet Starrett Website / Instagram   

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by LMNT and Organifi.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human health.   

On today’s show, we’re going to unpack one of the biggest environmental scandals in human history. You’re going to learn about the history of one of the most prevalent and detrimental chemicals: Teflon. You’re going to hear about the effects of using non-stick cookware, its pervasiveness in today’s population, and how one company intentionally poisoned citizens.   

And more importantly, you’re going to learn about something you can control—your home environment. You’re going to learn how to upgrade your kitchen with non-toxic alternatives, and how to protect yourself and your family from harmful forever chemicals. This is information everyone needs to know, so click play and enjoy the show! 

In this episode you’ll discover: 

• What chemicals are present in non-stick cookware.  

• How PFAs impact human health.  

• The history of using chemicals in consumer goods.  

• How a major cookware company covered up the harmful effects of their products. 

• What Teflon fever is.  

• How certain chemicals made it through government regulatory agencies.  

• What the term forever chemical means.  

• The year when Teflon was removed from cookware.  

• Why replacing PFOAs with other chemicals is problematic.  

• How many newly invented chemicals are released into our environment yearly.  

• The importance of being proactive in protecting your health. 

• What the most impactful change you can make in your kitchen is.  

• The pros and cons of stainless-steel cookware. 

• When to use cast iron.  

• What ceramic coated cookware is.  

• The good news about human health and resiliency.  

• Why taking care of your environment is critical.  

Items mentioned in this episode include: 

• Themodelhealthshow.com/ourplace -- Use code MODEL to save 10% on toxin-free, ceramic-coated cookware! (Coupon code can't be applied to discount items)

• The Devil We Know -- Watch the documentary on Amazon Prime! 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.  

Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles.   

On this episode of The Model Health Show, you’re going to hear my interview from Lewis Howes’ School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good night’s sleep. You’re going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health.  

You’re also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with melatonin should not be taken lightly. If you’re ready to get better sleep, click play and enjoy the show!  

In this episode you’ll discover: 

• What your brain waves are doing when you sleep.  

• The connection between REM sleep and short-term memory.  

• What the link between sleep and human growth hormone is. 

• Why HGH helps you recover faster.  

• How sugar impacts your body.  

• The way alcohol impacts sleep quality.  

• What cortisol’s role is in the body.  

• How sleep deprivation accelerates aging.  

• The connection between carbohydrates, serotonin, and sleep.  

• How to safely and effectively use melatonin supplements.  

• Why your microbiome plays an important role in sleep.  

• The relationship between serotonin and melatonin.  

• How sleep deprivation can influence your hunger signals.  

• Sleep-supportive habits you can add into your evening routine.  

• How screentime affects your melatonin production.  

• Why magnesium is important for sleep health.  

• How sleep minutes are like calories.  

• The interesting science of how sleep impacts appearance.  

• What greatness is.  

Items mentioned in this episode include: 

• Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! 

• Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! 

• Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  

• The School of Greatness Podcast - Check out Lewis Howes’ podcast! 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic.  

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally.  

On today’s show, you’re going to learn about five specific foods that can boost and mobilize your stem cells. You’re going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you’re going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body.  

The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body!  

In this episode you’ll discover: 

• What stem cells are and their role.  

• The different types of stem cells.  

• How the polyphenols in dark chocolate can help mobilize stem cells. 

• The best ways to add high quality cacao into your diet.  

• What ar-tumerone is. 

• How stem cells react to inflammation.  

• Ideas for adding more turmeric into your routine.  

• How omega 3 fatty acids impact body fat.  

• Why DHA is a critical nutrient for brain health.  

• The differences between animal based and plant-based omega 3s.  

• How your dietary intake of omega 3s can impact brain shrinkage.  

• Why you should always get second opinions about a diagnosis. 

• How to change your dominant question and take control of your health. 

• What the most protein dense food in the world is.  

• The science and history of consuming algae.  

• What bovine colostrum is.  

• How exercise can help mobilize stem cells.  

• The important role of sleep for healing purposes.  

Items mentioned in this episode include: 

• PaleoValley.com/model -- Use code MODEL for 15% off!  

• Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! 

• Sleep Smarter -- Upgrade your sleep habits with my national bestselling book!  

• The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622! 

• How to Sleep Smarter -- Listen to episode 637!  

• What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768! 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Paleovalley and Organifi. 

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements.  

On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he’s covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting.  

You’re going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We’re also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know you’re going to love hearing his insights on this episode of The Model Health Show!  

In this episode you’ll discover: 

• Which macronutrient is the MVP.  

• How protein can aid in fat loss. ` 

• Why protein powder is a tool. 

• What you need to understand about BCAAs.  

• How to know if bulking and cutting is right for you.  

• The number one way to tell if you’re maintaining muscle mass during weight loss.  

• What percentage of fat loss is safe and healthy.  

• How much fat you need for optimal hormone production. 

• Why alcohol has a high thermic effect.  

• The conflicting science around alcohol consumption.  

• Why you need to consider your personal relationship with alcohol. 

• How quitting alcohol improved Alan’s health.  

• The truth about eating breakfast.  

• What the science says about time restricted eating.  

• Why the autophagy benefits of fasting are overrated. 

• How to know if fasting is right for you.   

Items mentioned in this episode include: 

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 

• DrinkLMNT.com/model -- Get a FREE sample pack with any order! 

• Alan Aragon’s Research Review -- Join AARR to get the latest science delivered to you 

• Connect with Alan Aragon Website / Instagram / X / Facebook  

 Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Onnit and LMNT. 

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

If you have a medical emergency, there’s no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical system leaves much to be desired. On today’s show, we’re going to dive into these blind spots in the US healthcare system. 

Our guest, Dr. Marty Makary, is a professor at the Johns Hopkins School of Medicine and a 2-time New York Times bestselling author. His new book, Blind Spots, uncovers how dogma and absolutism in the healthcare system have damaging effects on human health. In this interview, we’re going to explore the shocking study that exposed deaths caused by medical error, how the medical establishment created the opioid epidemic, exacerbated allergies in children, and so much more.  

This interview is an enlightening look into how medical recommendations can harm patients and even create entire epidemics. As a physician and researcher, Dr. Marty Makary is a true expert on this topic, and I know you’re going to love his insights on this episode of The Model Health Show. Enjoy! 

In this episode you’ll discover: 

• Why now is an exciting time in medicine.  

• What the blind spots in medical system are.   

• The shocking truth about deaths caused by medical errors. 

• Strengths and weaknesses of the American healthcare system  

• Why absolutism doesn’t work when it comes to health.  

• How the medical system exacerbated the peanut allergy epidemic.  

• Why it’s so difficult to track the true causes of death.  

• The truth about the relationship between big pharma and regulations.  

• What medical paternalism is.  

• The difference between focusing on health and focusing on disease.  

• How cognitive dissonance works.  

• The surprising new treatment for appendicitis.  

• What the scientific process really is.  

• How to find a medical team that can help you make informed decisions. 

• The problem with the culture of obedience in the healthcare system. 

• Why evolving your viewpoint is so important for growth.  

Items mentioned in this episode include: 

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 

• Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! 

• The Shocking Truth About Drug Companies with Dr. John Abramson -- Listen to episode 552! 

• Blind Spots by Dr. Marty Makary -- Grab your copy of the new book!  

• Connect with Dr. Marty Makary Website / X 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Onnit and Beekeeper’s Naturals.  

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of the other important factors that can influence the way your metabolism assimilates nutrients and calories. On today’s show, you’re going to learn about some of these powerful epicaloric controllers and how they impact your health, metabolism, and weight.  

This episode of The Model Health Show is my interview with friend of the show, Dr. Michael Beckwith, on his new podcast, Take Back Your Mind. You’re going to learn the truth about calories, what’s going on with the widespread epidemics of neuroinflammation and diabetes, and how your brain and your gut can directly impact the way your body processes calories.  

This conversation also covers important topics like the top inputs for better brain health, the critical role your psychology and your perception play when it comes to diet, and the truth about saturated fat. So just click play to learn all of this, and more!  

In this episode you’ll discover: 

• The truth about calories.  

• How metabolism can vary person to person 

• What epicaloric controllers are. 

• How the human body processes whole food vs. processed food. 

• Why the invention of calorie counting is tied to food morality.  

• The fascinating science behind the epidemic of neuroinflammation.  

• How insulin resistance is connected to inflammation in the brain.  

• The relationship between your microbiome and your metabolism. 

• How our psychology impacts our food choices. 

• What the fields of psychiatry and psychology are overlooking.  

• How your perception can affect your hormones and metabolism.  

• Why insulin resistance is tied to Alzheimer’s disease.  

• How your hydration levels impact your brain.  

• The #1 thing we can learn about the human diet from babies.  

• How hydration can increase your metabolic rate.  

• The role that dietary fat plays in brain health.  

• What you need to know about omega 3 fatty acids.    

Items mentioned in this episode include: 

• Organifi.com/Model --Use the coupon code  MODEL  for 20% off + free shipping! 

• Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!  

• Take Back Your Mind Podcast -- Subscribe to Dr. Beckwith’s podcast!  

• Eat Smarter -- Read my national bestselling book for more nutrition tips!  

• Sleep Smarter -- Upgrade your sleep habits with my national bestselling book!  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Organifi and Pique.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you.  

Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain.  

In this conversation, he’s sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know you’re going to love this interview. So click play and enjoy the show!  

In this episode you’ll discover: 

• How your environment affects your outcomes.  

• Why your thoughts don’t always reflect reality.   

• How to liberate yourself from limiting beliefs. 

• The truth about human energy. 

• Why your brain tends to look for patterns.  

• What we can learn about brokenness from the Japanese art form, kintsugi.  

• Why our motivation for our goals matters.  

• What value tagging is.  

• How Dr. Doty went from rags to riches and back.  

• Which networks in the brain activate with manifestation. 

• How to make your intentions salient to the brain. 

• What the default mode network is and how it works. 

• Why your executive control network is like a bloodhound.  

• The power of writing your intentions down. 

• Why habits are so important.  

• What implicit bias is.  

• How changing your brain can change your life.  

• Why you should never be attached to an outcome.  

Items mentioned in this episode include: 

• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 

• DrinkLMNT.com/model -- Get a FREE sample pack with any order! 

• Mind Magic by Dr. James Doty -- Read Dr. Doty’s book right here!  

• Bookshop.org -- Support your local independent book store! 

• Connect with Dr. James Doty Website / X / Instagram  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. 

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On today’s show, we’re going to discuss the root causes of these epidemics – and what we can do to promote healthy habits in our kids.  

Today’s guest, Dr. Tasneem Bhatia, is a board-certified physician in integrative medicine and pediatrics, the CEO & founder of CentreSpringMD, and a best-selling author. Dr. Taz is back on The Model Health Show to discuss children’s health, what’s going on with our epidemic rates of hypothalamic inflammation, and how we can set our kids up for success with their nutrition.  

This episode contains powerful conversations on the importance of food quality, the increasing rates of hormonal issues in adolescents, how stress impacts children, and so much more. Dr. Taz is sharing her unique approach of blending together western and eastern modalities for optimal health outcomes. This is information all parents need to understand, so please listen in and enjoy the show! 

In this episode you’ll discover: 

• Why our children’s brains are being bombarded. 

• How the cumulative toxic load of our environment is impacting hormones. 

• Why we have an epidemic of stress in our society. 

• How blue light exposure can cause high cortisol levels. 

• What hypothalamic inflammation is, and how it occurs. 

• The problem with treating symptoms instead of addressing the root cause. 

• What the early warning signs of inflammation are.  

• Dr. Taz’s POWER plan for kids. 

• The importance of healthy fats for children’s brains.  

• Why understanding your unique child is a powerful parenting tool. 

• The impact of sugar on kids’ brains and bodies. 

• Why we should teach our kids to think of their diet like a budget.  

• How sugar can create a vicious cycle of inflammation.  

• Baseline rules for better nutrition.  

• The connection between dopamine, sugar, and devices. 

Items mentioned in this episode include: 

• Organifi.com/Model ß Use the coupon code MODEL for 20% off + free shipping! 

• PaleoValley.com/model ß Use code MODEL for 15% off!  

• The Hormone Shift by Dr. Tasneem Bhatia ß Grab a copy of Dr. Taz’s book! 

• CentreSpringMD ß Check out Dr. Taz’s clinic in Atlanta, GA!   

• Connect with Dr. Tasneem Bhatia Website / Facebook / Instagram  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Organifi and Paleovalley.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits.  

On this episode of The Model Health Show, you’re going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. You’re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more.  

If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show!  

In this episode you’ll discover: 

• How our relationships impact the way we respond to stress.  

• What percentage of physician visits are due to stress related factors. 

• The different types of resources our relationships give us. 

• What I learned from the Kenyan principle, Harambee.  

• How physical touch can affect your stress levels.  

• Why sitting on the floor is linked to longevity.  

• How having a sense of purpose can impact your health outcomes. 

• Why setting an intention for your relationships is critical.  

• What it means to make your relationships a study.  

• How to balance social media with real-world interactions.  

• The importance of prioritizing your relationships.  

Items mentioned in this episode include: 

• DrinkLMNT.com/model - Get a FREE sample pack with any order! 

• Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  

• How Your Beliefs Control Your Biology with Dr. Bruce Lipton - Listen to episode 590! 

• The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651! 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

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This episode of The Model Health Show is brought to you by LMNT and Pique.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology.  

On today’s show, you’re going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health.  

You’re going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We’re also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode!  

In this episode you’ll discover: 

• How ultra-processed foods are engineered to target dopamine pathways.  

• The connection between diet and mental health.  

• What role your gut bacteria plays in dictating your hunger and cravings. 

• Why the food you eat influences your mood.  

• What neuropeptide YY is, and its role in satiety.  

• The difference between hunger and cravings.  

• Why a diverse diet is key for gut health.  

• The importance of thinking of nutrition in a more holistic way.  

• Why it can be difficult to move toward a healthier diet.  

• The fascinating science of how humans evolved to overeat.  

• Why ultra-processed foods are so easy to overeat.  

• What the scarcity loop is, and how to use it to change your habits. 

• How scarcity cues influence our behaviors. 

• What addiction actually is.  

• The first step in changing eating habits.  

• How to change the reward system in your brain.  

Items mentioned in this episode include: 

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 

• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 

• How Ultra-Processed Foods Are Hijacking the Human Brain with Dr. Amy Shah -- Listen to episode 665! 

• The Truth About Gut Bacteria & Parasites with Dr. Tim Spector -- Listen to episode 683! 

• The Truth About Overeating & Addiction with Michael Easter -- Listen to episode 735! 

• The Hunger Habit & The Surprising Truth About Willpower with Dr. Jud Brewer ß Listen to episode 754! 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

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This episode of The Model Health Show is brought to you by Onnit and Foursigmatic. 

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results.  

On this episode of The Model Health Show, you’re going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You’re going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier!  

Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show!    

In this episode you’ll discover: 

• Two specific nutrients you should aim to include in your diet.  

• How omega-3 fatty acids impact brain health.  

• The best whole food sources of DHA and EPA. 

• What you need to know about plant-based omega 3s. 

• The multiple purposes of protein in the human body.  

• How much protein to eat per day.  

• The #1 cause of absenteeism in the workplace.  

• How exercise can improve your mental health.  

• The connection between exercise and efficiency.  

• How many steps to walk each day.  

• The link between sugar consumption, insulin resistance, and Alzheimer’s disease. 

• How social media usage impacts your neurochemistry.  

• My #1 tip for focusing better on your work.  

• How oxytocin can affect your sleep quality. 

• What cyber-loafing is and how it can impact your productivity levels.  

• Why screentime is disruptive to your melatonin levels.  

• The importance of hydration for cognitive function.  

Items mentioned in this episode include: 

• PaleoValley.com/model -- Use code MODEL for 15% off!  

• Ketone.com/model -- Save 30% on your first subscription and get a free 6-pack! 

• How Social Media Affects Our Psychology with Adam Alter -- Listen to episode 434! 

• How Social Media Impacts Human Health -- Listen to episode 765! 

• What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768! 

• How to Sleep Smarter -- Listen to episode 637! 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

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This episode of The Model Health Show is brought to you by Paleovalley and Ketone-IQ.  

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription PLUS get six free shots as a welcome gift at ketone.com/model. 

Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other serious health conditions. On today’s show, you’re going to learn about how to create strong, healthy teeth, and the truth about conventional dentistry treatments that that could actually be harming your health.  

Our guest today is Dr. Dominik Nischwitz. Dr. Dome is known as the world’s leading biological dentist, a ceramic implant specialist, and a pioneer in the field of biological and holistic dentistry. On this episode of The Model Health Show, he’s sharing the truth about root canals, mercury-based dental fillings, the link between nutrition and oral health, and so much more. 

This interview contains conversations about the importance of caring for your oral microbiome, how to purchase higher-quality oral care products, and the top three health killers that might be hiding in your mouth. Click play to learn more about how to cultivate better oral health! 

In this episode you’ll discover: 

• What biological dentistry is, and how it differs from conventional dentistry. 

• How dental health is connected to brain health.  

• Why there is a higher incidence of tooth decay in the Western world. 

• The bidirectional link between dental care and mental health.  

• How our nutrition impacts our teeth.  

• What a cavity actually is, and how it forms. 

• The truth about sugar and cavities.  

• Why a root canal is unlike any other medical treatment.  

• The top three health killers that might be hiding in your mouth. 

• Why your oral microbiome is a critical part of your health.  

• How breastfeeding impacts orthodontics.  

• The top nutrients for strong, healthy teeth.  

• What amalgam fillings are, and why they are so toxic for humans. 

• The ingredients to look for in toothpaste, floss, and mouthwash. 

• What you need to know about removing amalgam fillings.   

Items mentioned in this episode include: 

• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 

• DrinkLMNT.com/model -- Get a FREE sample pack with any order! 

• Use These Tips for Better Health & Motivation -- Listen to episode 800! 

• It’s All in Your Mouth by Dr. Dominik Nischwitz -- Read Dr. Dome’s book! 

• Biodentistry 3.0 Certification -- Check out Dr. Dome’s training for dentists!  

• Connect with Dr. Dominik Nischwitz Website / Instagram  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube   

This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. 

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show.  

Our guest today is Dr. Jonny Bowden. He is a board-certified nutritionist, a member of the faculty of the Functional Medicine Coaching Academy, and an expert (both personally and professionally) on the topics of weight loss and longevity. Today he’s back on The Model Health Show to discuss timely topics like the pros and cons of GLP-1 agonists, the new classification of “metabolically healthy obesity,” and much more. 

This interview contains conversations on BMI, insulin resistance, and the fat acceptance movement. Don’t miss Jonny’s tip on the single best predictor of a long and healthy life! As always, he is an inspiration and a wealth of knowledge. Click play and enjoy the show!   

In this episode you’ll discover: 

• How obesity impacts your risk of chronic diseases.  

• The three main points that define “metabolically healthy obesity.” 

• What percentage of Americans are metabolically healthy. 

• The link between inflammation and abdominal obesity.  

• What cardiometabolic syndrome is.  

• The truth about BMI.  

• What lipotoxicity is.  

• The pros and cons of using GLP-1 agonists.  

• Why education and coaching should accompany taking weight loss medications. 

• The three major longevity lessons from the Blue Zones.   

• What it means to think of your life as a health bank.  

• Jonny’s #1 tip for longevity.  

Items mentioned in this episode include: 

• Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! 

• Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!  

• Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! 

• The Great Cholesterol Myth by Dr. Jonny Bowden -- Learn more about cholesterol!  

• Living Low Carb by Dr. Jonny Bowden -- Get the guide to low carb eating! 

• Why We Get Sick by Dr. Benjamin Bikman -- Learn more about insulin resistance! 

• The Good Life by Drs. Robert Waldinger & Marc Schulz -- Read lessons from the longest running happiness study!  

• Magic Pill by Johann Hari -- Learn about the pros and cons of weight loss medications! 

• The Shocking Truth About Cholesterol with Dr. Jonny Bowden -- Listen to episode 492! 

• Connect with Jonny Bowden Website / Email / Instagram  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

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• YouTube  

This episode of The Model Health Show is brought to you by Organifi, Pique, and Beekeeper’s Naturals.   

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that should be largely avoided to maintain optimal health – and that’s what you’re going to learn about today.  

On this episode of The Model Health Show, you’re going to discover three specific foods that can contribute to weight gain and higher risk of chronic diseases. These three ultra-processed foods have been linked to conditions like sexual dysfunction, certain cancers, type 2 diabetes, and more.  

You’re going to learn the history and science behind these three foods, including how they became so integrated into our food supply. More importantly, you’re going to learn about healthier alternatives and how to eat in a way that supports your overall health. Enjoy!  

In this episode you’ll discover: 

• The connection between ultra-processed food consumption and health outcomes. 

• How highly refined vegetable oil impacts your health. 

• Why the name vegetable oil is a misnomer. 

• How vegetable oils are made.  

• The connection between seed oils, oxidative stress, and chronic illnesses.  

• Which cooking oils and fats are better for your health.   

• The truth about saturated fats.  

• How humans’ sugar consumption has changed over time. 

• The number of Americans that have type 2 diabetes. 

• How many grams of sugar are in a soda. 

• What the #1 beverage in the world is. 

• The truth about artificial sweeteners in diet sodas.  

• Why the grains in our food supply today are wreaking havoc on our health. 

• What gluten is.  

• Which food group is the largest source of glyphosate for humans today. 

• How pesticides and herbicides can impact your health.  

• Why organic grains are a better choice.  

Items mentioned in this episode include: 

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 

• DrinkLMNT.com/model -- Get a FREE sample pack with any order! 

• Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

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• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Onnit and LMNT. 

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration.   

On this episode of The Model Health Show, you’re going to learn about five specific exercises and their powerful ability to improve your brain health. You’re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We’re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more.  

This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I’m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show!   

In this episode you’ll discover: 

• How aerobic exercise improves the blood flow to your brain.  

• The two major benefits of aerobic exercise.  

• How running can elevate BDNF levels.  

• Why your muscles are a powerful pharmacy. 

• The science behind how walking can boost your creativity levels. 

• How many steps to aim for per day.  

• Why playing racket sports can improve your brain health and longevity.  

• The connection between the cerebellum and coordination.  

• Which sports are the worst for your brain.  

• What happens in your brain and body when you hit a ball.  

• How the act of juggling can help you grow gray matter. 

• Why jumping rope can improve your memory retention. 

• How to mix up your jump roping session.  

• Simple ways to incorporate these five exercises into your routine.  

Items mentioned in this episode include: 

• Ketone.com/model -- Save 30% on your first subscription order of Ketone-IQ! 

• Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!  

• The Truth About Fitness & Brain Health with Louisa Nicola -- Listen to episode 767! 

• Use These Exercises to Improve Your Brain with Dr. Daniel Amen -- Listen to episode 671! 

• Improve Your Speed & Agility with Dr. Louisa Nicola -- Listen to episode 592 

• Jump Rope -- Buy your own jump rope for a better brain!  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Ketone-IQ and Pique.   

Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tissues, and recover from a wide variety of ailments and injuries. Today, you’re going to learn about the body’s intrinsic mechanisms that allow it to restore and repair damage.  

Today’s guest, Dr. Robert Hariri is a pioneer in the fields of regenerative and precision medicine. As an accomplished surgeon, biomedical scientist, and entrepreneur, Dr. Hariri has a unique expertise in longevity and stem cell therapies. Today, he’s back on The Model Health Show to share the latest science on regenerative medicine and how to live a resilient, long, and healthy life.  

This interview contains powerful insights on the body’s capacity to heal, dietary inputs that can damage your body, and the regenerative power of the human placenta. Dr. Hariri is also sharing the future of autoimmune disease treatment, the importance of adequate muscle tissue for longevity, and how stem cell therapies work. I hope you enjoy this incredible conversation with Dr. Robert Hariri!  

In this episode you’ll discover: 

• The environmental exposures that can damage your body’s ability to regenerate.  

• How biological decline occurs.  

• The long-term consequences of drinking alcohol.  

• Why chronic overexposure to glucose can limit your lifespan. 

• How glucose impacts the immune system.  

• Why our fast-paced society is contributing to cellular decline. 

• What a senescent cell is.  

• The importance of natural killer cells for health and longevity.  

• How your sexual function is related to your stem cell health. 

• The science of the human placenta. 

• Two major benefits of placenta stem cell therapy. 

• The connection between pregnancy and autoimmune disease remission.  

• What cachexia is.  

• Why lean muscle mass is critical for health and longevity. 

• The power of walking for healthy muscle.  

• How massage can help transit stem cells.  

• The newest technologies for stem cell health.  

• When the best time to store your stem cells is.  

Items mentioned in this episode include: 

• Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! 

• PaleoValley.com/model -- Use code MODEL for 15% off!  

• The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622! 

• Life Force by Tony Robbins Dr. Diamandis, & Dr. Hariri -- Check out the book here! 

• Fountain Life -- Learn more about advanced therapies! 

• Celularity -- Learn more about cellular medicine! 

• Connect with Dr. Robert Hariri Website / X / Instagram 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube   

This episode of The Model Health Show is brought to you by Organifi and Paleovalley.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there are natural remedies that are more effective than what’s available on drugstore shelves – and that’s what you’re going to learn on today’s show. Specifically, you’re going to learn about bee-powered natural remedies like honey, propolis, and royal jelly.  

Our guest is Carly Stein Kremer, the founder of Beekeeper’s Naturals. She’s back on The Model Health Show to discuss the healing properties of bee products and how to swap them for conventional products. You’re going to learn about natural alternatives to things like cough syrup and nasal spray.  

You’re going to hear how bee products can support immune health, reduce inflammation, and promote recovery. You’ll also learn about the role that bee-powered wellness products can have in the realm of fertility and postpartum recovery. I am a huge believer in the products from Beekeeper’s Naturals, and I hope something in this episode can help you uplevel your health!  

In this episode you’ll discover: 

• How many people are hospitalized for acetaminophen overdose annually.  

• The big four bee products you need to know about.  

• How propolis supports immune health.  

• The problem with conventional cough syrups.  

• How honey compares to other cough suppressants.  

• The issue with pesticide exposure in many bee products. 

• How honey consumption can help you relax.  

• The connection between royal jelly and insulin response.  

• Which bee products Carly used for postpartum recovery.  

• The critical role of microbiome function for overall health. 

• How propolis consumption can help you mount a healthier stress response.  

• The role bees have in our food supply and ecosystem.  

• What to look for in a nasal spray.  

• The link between royal jelly and fertility.  

• How the liposomal delivery system works.  

Items mentioned in this episode include: 

• Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! 

• Model Mondays -- Get access to bonus content, giveaways, and more!  

• Connect with Beekeeper’s Naturals Instagram / TikTok / Facebook  

• Connect with Carly Stein Kremer Instagram / TikTok  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

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• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. 

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.  

Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing.  

This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy!  

In this episode you’ll discover: 

• Why demystifying burnout is so important.  

• What burnout is and how it occurs.  

• The three main elements of burnout.  

• What depersonalization is and why it’s a critical warning sign. 

• A huge misconception about people who develop burnout.  

• Dr. Sangwan’s personal experience becoming burned out.   

• The three phases of burnout.  

• How to distinguish burnout from depression. 

• An assessment you can use to determine if you’re experiencing a net gain or net drain. 

• How we can help our physiology reset.  

• The connection between stress and burnout. 

• Five questions you can ask yourself to better understand your stressors. 

• The importance of being able to voice your boundaries. 

• What digital health is.  

• What 85% of people say is the root of their stress.  

• Why the path to burnout is unique for each person.  

• How to check in on your physical energy.  

• Why spiritual health is important for avoiding burnout.  

Items mentioned in this episode include: 

• Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!  

• Powered by Me by Dr. Neha Sangwan -- Grab your copy and start tackling burnout today! 

• https://intuitiveintelligenceinc.com/burnout-rx -- Get the Awareness Prescription for Burnout PDF!  

• https://intuitiveintelligenceinc.com/awareness-rx -- Get your copy of the Awareness Prescription + videos!  

• Connect with Dr. Neha Sangwan Website / Facebook / Instagram 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

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• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Pique.  

Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on human health. 

On this episode of The Model Health Show, you’re going to hear my interview with fitness and nutrition expert Thomas DeLauer, where I shared how ultra-processed food is destroying our health. You’re going to learn the truth about calories, and how to make healthy choices easier for you and your family. This interview is full of essential information on how your body processes calories and nutrients, the factors that influence your weight, and so much more.  

We’re also going to talk about how to make healthy eating more automatic (and more fun)! Understanding this information about ultra-processed foods can help you make more informed decisions for yourself and your family. Enjoy!  

In this episode you’ll discover: 

• What percentage of the average American’s diet is ultra-processed food. 

• An important distinction between processed food and ultra-processed food. 

• How your food choices affect your hormonal function.  

• What percentage of American adults have chronic diseases. 

• How many people die every year from poor diet. 

• Why cravings are impacted by culture. 

• The connection between consuming government subsidized food and obesity.  

• How the rates of children’s ultra-processed food consumption have risen. 

• The history of counting calories for weight loss. 

• What an epicaloric controller is. 

• The connection between neuroinflammation and belly fat.  

• How your microbiome can influence your digestion and your weight. 

• Why protein is such an important macronutrient for human health.  

• How your mindset can impact your hunger hormones. 

• What vanishing caloric density is. 

• How to make healthy eating fun and easy.  

Items mentioned in this episode include: 

• PaleoValley.com/model - Use code MODEL for 15% off!  

• Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! 

• Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

• Thomas DeLauer on YouTube - Check out Thomas’ amazing channel! 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  

 Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.   

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health.  

Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals. 

 In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian!   

In this episode you’ll discover: 

• Why having children got Diana interested in metabolic health. 

• The truth about the critical role of insulin.  

• Why you should consider fitness as part of your regular hygiene.  

• The importance of being a model as a parent. 

• Diana’s favorite recipes from How Not to Get Sick.  

• The dietary principles that control insulin.   

• Why food can either be a tool or a weapon.  

• Strategies for overcoming self-sabotaging behaviors. 

• How to experiment with different therapies and healing modalities. 

• What secondary gains are.  

• How to think of your behaviors like a balance sheet.  

• Why you need to give yourself permission to be different.  

• The connection between exercise and insulin sensitivity.  

• How to implement exercise into your routine under any circumstance.  

 Items mentioned in this episode include: 

• Onnit.com/model - Save an exclusive 10% on performance supplements & tools! 

• DrinkLMNT.com/model - Get a FREE sample pack with any order! 

• How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today!   

• Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman - Listen to episode 807  

• Connect with Diana Keuilian Website / YouTube / Instagram  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Onnit and LMNT. 

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more.   

Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure.  

This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy!  

In this episode you’ll discover: 

• How Dr. Mailk started sharing information online.  

• Why sexual health is so important.  

• The link between sexual health and cardiovascular health.  

• What the signs of sexual dysfunction are.  

• Similarities between the penis and the clitoris.  

• Which organ is the only one that exists exclusively for pleasure.  

• Why communication is key when it comes to pleasure.  

• What the g-spot actually is, and how to stimulate it.  

• The percentage of women that deal with low libido.  

• What biopsychosocial means.  

• The connection between stress and sex. 

• How to prioritize intimacy.  

• The signs of low testosterone in women.  

• How to naturally increase your testosterone levels. 

• The link between sleep and testosterone.  

• What the health benefits of an orgasm are.  

• The function of the prostate.  

• Why rates of erectile dysfunction are on the rise.  

Items mentioned in this episode include: 

• Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! 

• Model Mondays - Get access to bonus content, giveaways, and more!  

• Connect with Dr. Rena Malik Website / Podcast / Instagram / Facebook / TikTok / YouTube  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

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• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Foursigmatic.  

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them.  

On this episode of The Model Health Show, you’re going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You’re going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food.  

This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite!  

In this episode you’ll discover: 

• What the appetite regulating network is and how it works. 

• How your hunger and satiety hormones function.  

• The connection between optimal vitamin D levels and weight loss.  

• How vitamin D influences your metabolic function.  

• The role that circadian rhythm has in influencing your appetite.  

• How much sun exposure to aim for each day.  

• The surprising science behind how the temperature affects hunger levels. 

• How leptin and ghrelin are impacted by sleep deprivation.  

• Why you need sleep nutrients for whole body health.  

• The best whole-food sources of potassium, tryptophan, and magnesium.  

• Which nutrient has the strongest correlation with decreasing body mass.  

• The importance of consuming water-rich food.  

• Why deficiencies can create hunger.  

• What post-ingestive feedback is.  

• How morning exercise can influence ghrelin levels and reduce cravings.  

Items mentioned in this episode include: 

• Plunge.com/model - Use code MODEL150 to save $150!  

• DrinkLMNT.com/model - Get a FREE sample pack with any order!  

• How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! 

• Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

• Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!  

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Plunge and LMNT. 

Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer.

Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health.

This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy!

In this episode you’ll discover:

• What you need to know about carcinogenic chemicals released in hot cars.
• How to improve the air quality in your vehicle.
• Why the new car smell isn’t as appealing as you might think.
• The powerful signal that light emits to your eyes.
• How melanin and sunlight exposure are connected.
• Why you should think of your eyes as a tool.
• How sunscreen works and what type of rays it protects against.
• The connection between avobenzone, benzene, and inflammation.
• Why vitamin D is a critical nutrient for human health.
• How children’s eyesight is worsening.
• The importance of risky play for kids’ development.
• What phytoncides are and how they can improve immune function.
• The healing power of nature.
• What the health ramifications of vaping are.
• The most powerful healing foods for fighting disease.
• Which foods your body expects you to eat.
• What compounds the brain needs for longevity.

Items mentioned in this episode include:

• Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
• Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
• Connect with Kashif Khan Website / Instagram

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora
• YouTube

This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. 

Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin resistance occurs in the body, and realistic lifestyle interventions you can implement for better metabolic health.

This interview contains key insights on fat loss strategies, how dietary factors impact metabolic health, and the interesting details of Dr. Bikman’s research studies. Today’s episode is absolutely packed with the latest science on metabolism, so click play and enjoy the show!

In this episode you’ll discover:

• The connection between insulin and type 2 diabetes.
• Which two markers are important for measuring metabolic health.
• How Dr. Bikman’s study helped participants reverse diabetes.
• Why insulin is a unique hormone in terms of how it impacts cells.
• The connection between insulin resistance and infertility.
• What the three primary causes of insulin resistance are.
• How cortisol and adrenaline impact insulin levels.
• The important role that sleep plays in insulin sensitivity.
• Which cause of insulin resistance is the most common. 
• The effect each macronutrient has on insulin levels.
• How long insulin circulates in the body after eating.
• The natural rhythm of cortisol levels.
• How exercise impacts blood glucose levels.
• The best exercise for metabolic benefits.
• Why fat cells cannot grow without insulin.
• How cold water immersion impacts the metabolism.
• Four main dietary principles for better health.

Items mentioned in this episode include:

• Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
• Plunge.com/model - Use code MODEL150 to save $150!
• How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today! 
• Why We Get Sick by Dr. Benjamin Bikman - Grab a copy of Dr. Bikman’s first book! 
• Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!
• Connect with Dr. Benjamin Bikman Website / Facebook / Instagram

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora
• YouTube

This episode of The Model Health Show is brought to you by Onnit and Plunge.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health.

On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity.

Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah!

In this episode you’ll discover:

• How spending time with others influences your microbiome.
• What the #1 free probiotic is.
• How short chain fatty acids impact your gut and brain.
• Why walking is a powerful factor for gut health.
• How simply squatting throughout the day can improve your health.
• The connection between the microbiome and menopause.
• When perimenopause occurs.
• Why perimenopause is like squeezing the end of a tube of toothpaste.
• The importance of bringing awareness to the changes of menopause.
• Three simple changes women can make to improve microbiome health.
• How much fiber you should consume every day.
• The role adequate protein plays in satiety.
• How to add more probiotic foods to your diet.
• Two specific nutrients the microbiome loves.
• The link between polyphenols and postbiotics.
• Why connection is a key ingredient for living a long, healthy life.

Items mentioned in this episode include:

• PaleoValley.com/model - Use code MODEL for 15% off!
• Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
• Circadian Medicine & Fasting with Dr. Amy Shah - Listen to episode 468!
• How Gut Health Influences Mental Health with Dr. Amy Shah - Listen to episode 574!
• How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah - Listen to episode 665!
• How Time Controls Your Brain & Body with Dr. Amy Shah -Listen to episode 746!
• Save Yourself with Dr. Amy Shah - Check out Dr. Shah’s new podcast!
• Connect with Dr. Amy Shah Website / Instagram / Facebook

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora
• YouTube

This episode of The Model Health Show is brought to you by Paleovalley and Pique.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it’s especially devastating for the patient’s loved ones. What can we do to help fewer families experience the heartbreak of dementia? That’s exactly what you’re going to learn on this episode.   

Today, health and science journalist Max Lugavere is back on The Model Health Show. He’s here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You’re going to learn how things like exposure to air pollution, microplastics, and ultra-processed food can impact cognitive function over time.  

 Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience of having a loved one go through dementia. His passion for this topic is palpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere.  

In this episode you’ll discover: 

• What dementia is.  

• Why every case of dementia is unique.  

• How long it takes for symptoms of dementia to appear. 

• What are some of the different subtypes of dementia are. 

• The role that environment plays in the development of neurodegenerative diseases. 

• What percentage of dementia cases are genetic.  

• Which three dementia risk factors are non-modifiable.  

• The connection between type 2 diabetes and Alzheimer’s disease. 

• How air pollution can contribute to the risk of neurogenerative diseases. 

• The top three food types to avoid in order to reduce your risk of dementia.  

• How ultra-processed foods and exposure to microplastics are connected. 

• Which oils and fats are best for brain health. 

• Why Max decided to make a documentary. 

• What to consider about determining your carbohydrate intake.  

Items mentioned in this episode include: 

• Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! 

• Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! 

• Little Empty Boxes - Buy or rent Max’s new documentary! 

• Genius Foods by Max Lugavere - Learn how to eat for a healthier brain 

• The Genius Life by Max Lugavere - Discover lifestyle tips for a healthier body 

• Genius Kitchen by Max Lugavere  Get recipes for a better brain and body  

• Connect with Max Lugavere Website / Podcast / Instagram 

Join TMHS Facebook community - Model Nation  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic.  

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative diseases like Alzheimer’s disease. For years, health officials and agencies have maintained that there is no way to reverse or cure Alzheimer’s disease. But today, you’re going to learn the latest science on the stages of Alzheimer’s disease and specific interventions that can be used to prevent and reverse neurodegenerative diseases. 

Today’s guest, Dr. Dale Bredesen, is an internationally recognized neurologist who specializes in neurodegenerative decline and Alzheimer’s disease. He’s here on The Model Health Show to share important insights on how Alzheimer’s disease develops and progresses, and the exact lifestyle practices that are necessary for sustaining a healthy brain for life. 

You’re going to learn some of the latest science on how many people are projected to battle neurodegenerative diseases, the global burden of Alzheimer’s disease, and the fascinating new research on prevention and reversal. Dr. Bredesen’s work is fascinating, and his approach is empowering – we have the ability to end Alzheimer’s disease. Click play to learn how from the incredible Dr. Dale Bredesen! 

In this episode you’ll discover:

• How many Americans are projected to die from dementia.
• What percentage of Alzheimer’s disease patients are women. 
• How much money the average Alzheimer’s patient pays for healthcare costs.
• The four phases of Alzheimer’s disease development.
• Why mild cognitive impairment is a misnomer. 
• The truth about reversing cognitive decline. 
• How early dementia signs can be found. 
• Why Alzheimer’s disease is forecasted to bankrupt the Medicare system. 
• How wearables can help detect signs of changing cognitive health. 
• Why the medical system is slow to catch up to science.
• What exactly Alzheimer’s disease is.
• The fundamental mode switch that occurs in Alzheimer’s disease.
• How sleep apnea and Alzheimer’s disease are interconnected. 
• What amyloid plaques are and how they actually work. 
• Why the rates of Alzheimer’s disease have risen in recent decades. 
• How sugar consumption impacts the brain. 
• The connection between microbiome changes and Alzheimer’s disease.
• Why insulin impacts your brain neurons. 
• The important distinction between performance and durability. 
• Dr. Bredesen’s basic 7 pillars for cognition. 

Items mentioned in this episode include:

• DrinkLMNT.com/model - Get a FREE sample pack with ANY order! 
• Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
• Memories for Life - Watch the documentary on Amazon
• The End of Alzheimer’s by Dr. Dale Bredesen -Learn how to prevent & reverse Alzheimer’s Disease 
• The End of Alzheimer’s Program by Dr. Dale Bredesen - Read about the exact protocol Dr. Bredesen uses with his patients
• The First Survivors of Alzheimer’s by Dr. Dale Bredesen - Hear the first person stories of recovered Alzheimer’s patients 
• Mycognoscopy.com - Find your risk for cognitive decline 
• Connect with Dr. Dale Bredesen Website / Instagram 

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora
• YouTube 

This episode of The Model Health Show is brought to you by LMNT and Organifi. 

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Join TMHS Facebook community - Model Nation 

Have you ever noticed that certain smells can take you back to a very specific memory? Or have you ever sneezed simply from looking at the sun? Today you’re going to discover five weird facts about humans, health, and nature.

On this episode of The Model Health Show, we’re going to dive into the science behind some weird (yet common) health phenomenon. You’re about to learn about why yawns can be contagious, the mechanisms behind human body odor, and how the weather can shift your health and mood.

This episode is full of fun facts about the human body and our unique role in nature. You’re also going to learn some practical tips for improving your sense of smell, healthy ways to practice better hygiene, and so much more. So click play, listen in, and enjoy the show.

In this episode you’ll discover:

• Which specific species are prone to contagious yawns.
• Why humans yawn. 
• The role empathy plays in contagious yawning. 
• What an Autosomal Dominant Helioopthalmic Outburst is.  
• The percentage of the human population that sneezes when viewing the sun. 
• What the two different types of sweat glands are. 
• How bacteria and sweat combined can create body odor. 
• Why puberty specifically impacts body odor. 
• Healthy ways to support your hygiene. 
• Why you should avoid antiperspirants. 
• How many different smells the human nose can recognize. 
• The number of olfactory neurons we have in our brains. 
• How a smell can trigger a memory. 
• The impact artificial fragrances can have on your sense of smell. 
• How to take back control of your nose. 
• What percentage of people experience weather-related health changes. 
• How access to sunlight can impact your mood and stress levels. 
• Why temperatures and barometric pressure can affect rheumatoid arthritis. 

Items mentioned in this episode include: 

• Piquelife.com/model - Get exclusive savings on bundles & subscriptions! 
• Plunge.com/model - Use code MODEL150 to save $150! 
• Alaffia Good Soap 
• Real Purity Deodorant 
• Native Deodorant 

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora
• YouTube 

This episode of The Model Health Show is brought to you by Pique & Plunge. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. 

Join TMHS Facebook community - Model Nation 

Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased awareness and testing – but what is really contributing to increased childhood illnesses? And more importantly, what can we do about it? That’s exactly what you’re going to learn on today’s show. 

Today’s guest is Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician and author of the new book, Parenting at Your Child’s Pace. He’s joining us on this episode of The Model Health Show for an important conversation on the increasing rates of childhood illnesses, simple dietary swaps for healthier kids, and how to make more informed parenting decisions. 

You’re going to learn about making more confident parenting choices, and how to navigate the landscape of childhood health and lifestyle choices. Dr. Joel “Gator” Warsh has an extensive knowledge base, as well as invaluable experience on what it takes to create healthy, thriving children. If you’re ready to feel empowered about your children’s health, just click play!  

In this episode you’ll discover:

• How childhood obesity rates have changed in the last several decades.
• What obesogens are. 
• The percentage of children that have chronic diseases. 
• Why we’re seeing more diagnoses in children today. 
• The importance of taking ownership over our children’s health.
• Why our modern lifestyle is causing so many health problems. 
• How lifestyle interventions can reverse diseases or minimize symptoms. 
• The impact sugar has on the developing brain. 
• How integrative medicine and western medicine can work in tandem. 
• The #1 thing parents can do to make better choices for their kids. 
• Why our healthcare system can be a barrier to creating real health.
• Tips for managing picky eaters. 
• How to cultivate a healthy relationship with food and cooking. 
• Why you are the only person who can keep your kid healthy. 
• The importance of repeated exposures when it comes to new foods. 
• How to teach your children to listen to their bodies. 
• The critical practice of skin-to-skin care with newborn babies. 
• How to take a balanced approach to your parenting decisions. 
• Why social media can create a negative comparison trap. 
• What to consider about screentime. 
• The necessary steps for nurturing a healthy child. 

Items mentioned in this episode include:

• Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
• Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
• Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!
• Eat Smarter - Grab my National Bestseller book for more nutrition tips! 
• Parenting at Your Child’s Pace by Dr. Joel “Gator” Warsh -  Pre-order the book today! 
• Connect with Dr. Joel “Gator” Warsh Website / Instagram 

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This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you’re in a hectic season of tending to your children’s needs and schedules, it’s easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple tweaks you can make to keep your lifestyle focused on health, no matter how packed your schedule is. 

On this episode of The Model Health Show, I’m bringing you ten fitness secrets every parent needs to know. This information will help you prioritize your health, act as a model to your children, and honor your family. Taking care of yourself is one of the greatest gifts you can give to your family, and I hope this episode will inspire you to make realistic, lasting changes that your kids will want to imitate. 

You’re going to learn simple, science-backed ways to add more movement into your day, how planning meals and packing snacks can make a massive impact on your body, and how habits like sleep and hydration factor into your overall wellness. So click play, listen in, and enjoy the show! 

In this episode you’ll discover:

• What it means to have a movement snack.
• Why excessive sitting is terrible for your health.
• The numerous benefits of taking the stairs.
• Why you should aim to avoid plastic water bottles as much as possible.
• How microplastics and nanoplastics are getting into our tissues.
• Why nanoplastics are particularly dangerous. 
• What percentage of the average American’s diet is made up of ultra-processed food.
• The link between the standard western diet and bone loss. 
• How to set your family up for success by packing healthy snacks.
• Ideas for fitting in structured workouts under less-than-ideal conditions.
• Why digestive health is a cornerstone of human health.
• How to encourage kids to eat whole foods for better digestion. 
• The shocking science of how sleep deprivation mimics drinking alcohol.
• Why taking care of yourself is a way to honor your family.
• How quality sleep can improve your performance and mood.
• The multiple ways alcohol can trick you and harm your health.
• How to optimize your glymphatic system.
• Why healing, recovery, and rest are essential for parents.
• The importance of enjoying the magic of your kids. 

Items mentioned in this episode include:

• DrinkLMNT.com/model - Get a FREE sample pack with any order! 
• Themodelhealthshow.com/superfoodbars - Take advantage of the limited BOGO Superfood Bars offer! 
• Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
• The Anti-Viral Gut with Dr. Robynne Chutkan - Listen in to episode 626.
• What Your Poop Can Tell You About Your Health with Dr. Will Bulsiewicz - Listen in to episode 583.
• Science-Backed Secrets to Raising Healthy Kids with Dr. Elisa Song - Listen in to episode 788.
• How to Sleep Smarter & Improve Sleep Habits - Listen in to episode 637.
• 5 Strange Things That Will Help You Sleep Better at Night - Listen in to episode 537.
• Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! 
• Eat Smarter Family Cookbook -Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by LMNT, Paleovalley, and Onnit. 

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Take advantage of Paleovalley’s BUY ONE GET ONE SALE on their Superfood Bars by using my link, themodelhealthshow.com/superfoodbars.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. 

Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought leaders, I have this experience often. And today on this special compilation, I want to share some incredible moments that will help improve your mindset and upgrade your behaviors. 

On today’s show, we’re celebrating 800 episodes of The Model Health Show with eight of my favorite powerful moments in recent memory. You’re going to hear insights from some of the brightest minds I’ve had the honor to interview. This highlight reel features conversations on the power of your mind, how to create the life you want, and tools for optimizing your health and increasing your longevity. 

This compilation features amazing experts like Dr. Ellen Langer, Greg Harden, Dr. Robert Waldinger, Kelly & Juliet Starrett, and more. You’re going to learn powerful facts and tips that if applied, have the potential to transform your health and boost your motivation. I sincerely thank you for being a part of our community, whether you’ve listened to one show, or all 800. Click play to join in on the celebration! 

In this episode you’ll discover:

• The fascinating science of how your perception can impact your healing timeline. 
• Why thinking in absolutes makes life less interesting. 
• What it means to have a mindful body. 
• The definition of brain reserve. 
• How to take responsibility for your life. 
• A powerful exercise you can use to reach your goals faster. 
• Why you’re closer to your goals than you think you are. 
• What it means to be the one. 
• How changing your physiology can change your mindset. 
• The difference between real thinking and mentation. 
• Why you shouldn’t be attached to your opinions.
• The major problem with the US healthcare system. 
• Why the mantra “trust the science” isn’t serving us. 
• How ultraprocessed food is weaponized. 
• The connection between longevity and strong relationships.
• How healthy relationships can relieve stress. 
• The transformative power of believing in yourself. 
• How to make your worst day better than the average person’s best day.
• How sitting for long periods of time impacts your lymphatic system. 
• Why sitting on the floor is good for your biology. 
• A test you can use to gauge your longevity. 
• Why you should aim to build a durable body.

Items mentioned in this episode include:

• DrinkLMNT.com/model - Get a FREE sample pack with any order! 
• Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
• Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760!
• Use These Exercises to Improve Your Brain with Dr. Daniel Amen - Listen to episode 671
• Strengthen Your Psychology & Become THE ONE with Ed Mylett - Listen to episode 652
• Mind Fasting & Dealing with Conflict with Dr. Michael Beckwith - Listen to episode 687
• How to Fix America’s Healthcare with Dr. Casey Means & Calley Means - Listen to episode 778
• The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651
• How to Build Mental Fitness with Greg Harden-  Listen to episode 713
• Mobility Exercises to Upgrade Your Performance with Juliet & Kelly Starrett - Listen to episode 675
• The Mindful Body by Ellen J. Langer
• Built to Move by Kelly & Juliet Starrett

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Spotify
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• YouTube 

This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. 

The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we eat. Commercially processed oils, like canola oil and soy oil, have become prominent ingredients in nearly every product on grocery store shelves. 

This change in the food supply doesn’t come without a set of consequences. Today, Dr. Cate Shanahan is back on The Model Health Show to discuss how processed seed oils are contributing to our rates of obesity and chronic diseases. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism, and the author of the new book, Dark Calories. In this interview, Dr. Cate is sharing how eight common seed oils in our food supply are causing cellular damage, inflammation, and oxidative stress. You’re going to learn how processed oils are created, which specific oils to avoid, and better alternatives to include in your diet. Dr. Cate is the foremost expert in this subject matter, and today she’s bringing the latest science on seed oils to help you better nourish your body and fend off chronic diseases. Enjoy! 

In this episode you’ll discover:

• What percentage of the average person’s diet is processed seed oils. 
• How vegetable oil is made. 
• Why there is no safety testing for seed oils.
• What oxidation is and how it works. 
• Which oils are categorized as vegetable oils.
• What the hateful eight are. 
• The truth about a cooking oil’s smoke point. 
• What refining does to oils. 
• How just smelling processed oils can damage your health.
• Why the medical industry affects the availability in our food supply. 
• What the root cause of all chronic diseases is. 
• The main causes of oxidative stress. 
• How human fat cells have changed over time. 
• Why vegetable oils build body fat that is hard to burn. 
• How oxidative stress triggers inflammation. 
• The connection between oxidative stress and autoimmune diseases.
• How being metabolically healthy is different than being in a healthy weight range.
• Why focusing on metabolic health is the key to controlling oxidative stress.
• How antioxidants work in the body.
• Dr. Cate’s top five favorite cooking fats. 

Items mentioned in this episode include:

• Ketone.com/model ß Save 30% on your first subscription order of Ketone-IQ!
• Onnit.com/model ß Save an exclusive 10% on performance supplements & tools!
• Dark Calories by Dr. Cate Shanahan ß Grab your copy here! 
• Connect with Dr. Cate Shanahan Website / Facebook / X / Instagram 

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Spotify
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• Pandora
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This episode of The Model Health Show is brought to you by Ketone-IQ and Onnit. 

Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. 

When you think about the major drivers of weight gain, you probably consider things like nutrition and exercise. But there can often be a lot more going on the scenes that can contribute to weight gain or weight loss resistance. On today’s show, you’re going to learn how stress can act as an epigenetic controller that influences your propensity for storing fat.  

You’re going to learn from three brilliant experts in their respective fields on why things like hormones, thyroid health, trauma, and the overall impact of stress can influence your weight. You’re also going to take away specific action steps you can use to increase your body’s stress resilience. 

This episode is full of insights like how your cortisol levels affect your metabolism, how the right kinds of exercise can help you overcome weight loss resilience, and some of the most common misconceptions about the role of stress in our bodies. Click play to learn more from the incredible Dr. Sara Gottfried, Dr. Kelly McGonigal, and Dr. Izabella Wentz. 

In this episode you’ll discover:

• The critical role your endocrine system plays in regulating your weight. 
• How excess stress hormones like cortisol can lead to weight gain. 
• Why a history of trauma can alter your stress response system. 
• The downstream consequences of trauma. 
• How insulin, stress, and weight gain are connected. 
• Which hormone is the master of your stress response. 
• What percentage of people have dysregulated cortisol levels.
• Why adverse childhood experiences can affect your physiology into adulthood.
• Which health practice is non-negotiable for healing from stress and trauma.
• Why our beliefs about stress matters.
• Major misconceptions about how stress impacts our bodies.
• How exercise sensitizes your brain to pleasure. 
• What the joy gap is. 
• How your muscles act as an endocrine organ. 
• The warning signs of adrenal fatigue. 
• How stress can slow your metabolic rate and make your body store fat. 
• The impact chronic stress has on the adrenal stress response. 
• How to rebalance your stress response. 
• Why nutrient void foods can make your body conserve energy. 
• The important role of getting quality rest. 
• Which types of exercise are best for restoring adrenal health. 

Items mentioned in this episode include: 

• PaleoValley.com/model - Use code MODEL for 15% off! 
• Piquelife.com/model - Get exclusive savings on bundles & subscriptions! 
• The Truth About Hormones with Dr. Sara Gottfried - Listen to episode 711 
• The Link Between Exercise & Connection with Dr. Kelly McGonigal -Listen to episode 393
• Improve Your Adrenals & Thyroid with Dr. Izabella Wentz - Listen to episode 679
• The Truth About Obesity - Listen to episode 694 
• Facts About Ozempic with Dr. William Davis - Listen to episode 772 
• Shocking New Facts About Ozempic with Mike Mutzel - Listen to episode 732
• ACE Quiz - Take the quiz to identify your adverse childhood experiences score
• Eat Smarter - Read my national bestselling book for more nutrition tips! 

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Spotify
• Soundcloud
• Pandora
• YouTube 

This episode of The Model Health Show is brought to you by Paleovalley and Pique.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.  

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.