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The Mindset Mentor

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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Episodes

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Published 2025-08-28

How to Heal and Build Stronger Relationships

17 min
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Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform disconnection into deeper trust and love. Whether it’s with your child, partner, or anyone you care about, I walk you through what repair is, why it matters, and the simple steps to practice it.
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Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform disconnection into deeper trust and love. Whether it’s with your child, partner, or anyone you care about, I walk you through what repair is, why it matters, and the simple steps to practice it.
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Published 2025-08-27

How Being a Parent Has Changed Me

19 min
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How does becoming a parent change everything? In this episode, I share how fatherhood has reshaped my life, my habits, and my purpose.
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How does becoming a parent change everything? In this episode, I share how fatherhood has reshaped my life, my habits, and my purpose.
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Published 2025-08-25

How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)

19 min
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Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and real-life examples plus how you can rewire your beliefs to change your life.
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Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and real-life examples plus how you can rewire your beliefs to change your life.
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Published 2025-08-22

How to Stop Overthinking in 6 Steps

21 min
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Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace.
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Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace.
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Published 2025-08-21

Memento Mori: Ancient Secret to Living a Great Life

16 min
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What if today were your final page? I’ll walk you through Stoic tools to live urgently and love loudly—all before the clock runs out.
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What if today were your final page? I’ll walk you through Stoic tools to live urgently and love loudly—all before the clock runs out.
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Published 2025-08-20

How to Build Self-Esteem and Self-Love

18 min
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What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough.
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What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough.
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Published 2025-08-18

Turn Self-Sabotage into Self-Improvement

20 min
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Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth.
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Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth.
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Published 2025-08-15

How to Stop Being a People Pleaser

18 min
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Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self.
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Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self.
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Published 2025-08-14

The Hard Truth About Making Your Dreams Come True

16 min
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Are you choosing the kind of suffering that builds you up or the kind that slowly breaks you down? In this episode, I break down the truth about pain, sacrifice, and why taking the hard path now leads to freedom later, while the easy path leads to regret.
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Are you choosing the kind of suffering that builds you up or the kind that slowly breaks you down? In this episode, I break down the truth about pain, sacrifice, and why taking the hard path now leads to freedom later, while the easy path leads to regret.
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Published 2025-08-13

If You Struggle With Anxiety, This Mind Trick Will Change Your Life

19 min
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Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to dissolve fear so you can take back control of your life.
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Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to dissolve fear so you can take back control of your life.
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Published 2025-08-11

How I Made My Life a Video Game

16 min
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What if you treated life like a video game? In this episode, I share how shifting from “life is against me” to “life is training me” transformed my approach to challenges, and I break down the science of growth, why difficulty matters, and how to level up. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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What if you treated life like a video game? In this episode, I share how shifting from “life is against me” to “life is training me” transformed my approach to challenges, and I break down the science of growth, why difficulty matters, and how to level up. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-08-08

How to Beat the Fear of Failure

17 min
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Do you struggle with the fear of failure? In this episode, I’ll break down what fear really is, how to retrain your brain to push past it, and the mindset shifts you need to finally take action and create the life you want. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Do you struggle with the fear of failure? In this episode, I’ll break down what fear really is, how to retrain your brain to push past it, and the mindset shifts you need to finally take action and create the life you want. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-08-07

Are You Out of Alignment?

17 min
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Do you feel like your life looks good on paper but feels empty inside? In this episode, I’ll show you how to realign with your true purpose, stop maintaining illusions, and finally create a life that lights you up from the inside. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Do you feel like your life looks good on paper but feels empty inside? In this episode, I’ll show you how to realign with your true purpose, stop maintaining illusions, and finally create a life that lights you up from the inside. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-08-06

How to Be Consistent: A Simple Secret to Personal Development

20 min
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Are you tired of starting and stopping your goals? In this episode, I’ll show you how to finally stay consistent using the 90/90/1 rule—so you can build unstoppable habits, shift your identity, and follow through no matter what. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Are you tired of starting and stopping your goals? In this episode, I’ll show you how to finally stay consistent using the 90/90/1 rule—so you can build unstoppable habits, shift your identity, and follow through no matter what. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-08-04

How to Build Willpower (and Change Your Brain)

20 min
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Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-08-01

How to Think Like the Stoics (and Stop Anxiety)

15 min
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Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the power of negative visualization (also known as defensive pessimism) and why visualizing failure can give you clarity, reduce anxiety, and prepare you for success. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the power of negative visualization (also known as defensive pessimism) and why visualizing failure can give you clarity, reduce anxiety, and prepare you for success. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-07-31

Why You Feel Stuck and How to Get Out of It

16 min
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Do you feel stuck because you believe change takes time? In this episode, I’ll challenge that belief and show you why change can only happen in the present moment. I’ll share the mindset shift that helped me break free from the illusion of "one day" and start living as my best self right now. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Do you feel stuck because you believe change takes time? In this episode, I’ll challenge that belief and show you why change can only happen in the present moment. I’ll share the mindset shift that helped me break free from the illusion of "one day" and start living as my best self right now. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-07-30

Advice for Perfectionists & Procrastinators

17 min
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Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise. I’ll break down the real fears behind perfectionism and share how you can overcome them to finally take action, embrace imperfection, and create true freedom in your life. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise. I’ll break down the real fears behind perfectionism and share how you can overcome them to finally take action, embrace imperfection, and create true freedom in your life. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-07-28

You Are Powerful Beyond Measure

20 min
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Have you been living under the lie that you’re not enough? In this episode, I reveal how powerful you truly are—and why the world is designed to distract you from that truth. I’ll share five steps to reclaim your power, reprogram your mind, and start living as the unstoppable force you were born to be.
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Have you been living under the lie that you’re not enough? In this episode, I reveal how powerful you truly are—and why the world is designed to distract you from that truth. I’ll share five steps to reclaim your power, reprogram your mind, and start living as the unstoppable force you were born to be.
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Published 2025-07-25

How to Reprogram Your Subconscious Mind

21 min
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Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits, and actions. I’ll walk you through the step-by-step process of identifying your limiting beliefs, replacing them with empowering thoughts, and using affirmations and visualization to create lasting change. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits, and actions. I’ll walk you through the step-by-step process of identifying your limiting beliefs, replacing them with empowering thoughts, and using affirmations and visualization to create lasting change. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-07-24

Just Let it Go

18 min
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Are you holding onto pain or resentment that’s weighing you down? In today’s episode, I’ll share how to truly let go, forgive, and reclaim the deep inner peace you deserve. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Are you holding onto pain or resentment that’s weighing you down? In today’s episode, I’ll share how to truly let go, forgive, and reclaim the deep inner peace you deserve. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-07-23

Why You Are TIRED All the Time

18 min
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Are you tired all the time, even when you’re “doing everything right?" In this episode, I’ll show you why your exhaustion might not be about sleep, food, or fitness at all—and what it’s really trying to tell you. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Are you tired all the time, even when you’re “doing everything right?" In this episode, I’ll show you why your exhaustion might not be about sleep, food, or fitness at all—and what it’s really trying to tell you. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-07-21

How Mindfulness Changes Your Mind

18 min
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What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real meaning of mindfulness and how it can transform your mental and emotional state. You’ll learn a simple, neuroscience-backed mindfulness technique that reduces stress, quiets your mind, and helps you reconnect with the present moment—anytime, anywhere. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real meaning of mindfulness and how it can transform your mental and emotional state. You’ll learn a simple, neuroscience-backed mindfulness technique that reduces stress, quiets your mind, and helps you reconnect with the present moment—anytime, anywhere. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-07-18

Honestly, you just need to hear this episode

17 min
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Do you ever feel like you're a project that constantly needs fixing? I open up about my own journey through self-development, how I misused it to attack parts of myself, and the breakthrough that changed everything. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Do you ever feel like you're a project that constantly needs fixing? I open up about my own journey through self-development, how I misused it to attack parts of myself, and the breakthrough that changed everything. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-07-17

The ONLY Way To Stop Procrastinating

17 min
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Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding you back from action. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding you back from action. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a
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Published 2025-07-16

Why You Keep Sabotaging Yourself

16 min
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Do you ever wonder why you keep falling into the same self-sabotaging habits? In this episode, I explore how we unknowingly shape our identity through repeated behaviors — and how we can change our lives by rewriting the stories we tell ourselves. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here --> coachwithrob.com
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Do you ever wonder why you keep falling into the same self-sabotaging habits? In this episode, I explore how we unknowingly shape our identity through repeated behaviors — and how we can change our lives by rewriting the stories we tell ourselves. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here --> coachwithrob.com
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Published 2025-07-14

Don’t Piss On My Picnic

20 min
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Are you letting someone else control your mood? In this episode, I share one of my favorite mental strategies—“Don’t let anyone piss on your picnic.” I’ll show you how to stop outsourcing your emotions, reclaim your power, and decide who you want to be every single day—no matter what life throws at you.
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Are you letting someone else control your mood? In this episode, I share one of my favorite mental strategies—“Don’t let anyone piss on your picnic.” I’ll show you how to stop outsourcing your emotions, reclaim your power, and decide who you want to be every single day—no matter what life throws at you.
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Published 2025-07-11

If you’re feeling overwhelmed, listen to this

15 min
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Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you to be part of it. I’ll be coaching and guiding a small group of people to their next level. Join the waitlist now at http://coachwithrob.com
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Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you to be part of it. I’ll be coaching and guiding a small group of people to their next level. Join the waitlist now at http://coachwithrob.com
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Published 2025-07-10

If You Want to be Wealthy & Happy... listen to this

23 min
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Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you to be part of it. I’ll be coaching and guiding a small group of people to their next level. Join the waitlist now at http://coachwithrob.com
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Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you to be part of it. I’ll be coaching and guiding a small group of people to their next level. Join the waitlist now at http://coachwithrob.com
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Published 2025-07-09

Dopamine Detox is a Cheat Code to Success

19 min
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Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox.
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Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox.
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Published 2025-07-07

Why You Feel Anxious—Even When Nothing Is Wrong

18 min
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Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.
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Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.
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Published 2025-07-04

How to Manifest What You Really Want

18 min
View
Are you still “hoping” your dream life will happen? In this episode, I show you why your nervous system may be rejecting the life you want—and how to rewire it to feel safe in abundance, success, and peace.
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Are you still “hoping” your dream life will happen? In this episode, I show you why your nervous system may be rejecting the life you want—and how to rewire it to feel safe in abundance, success, and peace.
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Published 2025-07-03

If you’re ambitious but lazy… listen to this

17 min
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Do you feel lazy or like you're sabotaging your own success? In this episode, I open up about my own lazy habits and how I overcame them. I’ll show you five practical steps to rewire your mindset, find your motivation, and eliminate the distractions keeping you stuck.
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Do you feel lazy or like you're sabotaging your own success? In this episode, I open up about my own lazy habits and how I overcame them. I’ll show you five practical steps to rewire your mindset, find your motivation, and eliminate the distractions keeping you stuck.
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Published 2025-07-02

The Mindset That Changed My Life IMMEDIATELY

21 min
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Do you feel like you're missing the good in your life, even when things are going well? In this episode, I share a mental shift that changed everything for me—from how I view success, stress, and daily life.
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Do you feel like you're missing the good in your life, even when things are going well? In this episode, I share a mental shift that changed everything for me—from how I view success, stress, and daily life.
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Published 2025-06-30

The Psychology of Narcissism: How to Identify a Narcissist

18 min
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Have you ever wondered if someone in your life is truly a narcissist — or just selfish? In this episode, I break down the difference between narcissistic personality disorder and everyday selfish behavior. I’ll help you identify the signs of real narcissism, explain how it affects your mental health, and give you practical tools to protect yourself if you're in a toxic relationship.
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Have you ever wondered if someone in your life is truly a narcissist — or just selfish? In this episode, I break down the difference between narcissistic personality disorder and everyday selfish behavior. I’ll help you identify the signs of real narcissism, explain how it affects your mental health, and give you practical tools to protect yourself if you're in a toxic relationship.
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Published 2025-06-27

8 Simple Techniques to Relieve Stress and Anxiety

16 min
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Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast.
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Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast.
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Published 2025-06-26

How to Live in the Moment

19 min
View
Are you missing life by always chasing the next thing? In this episode, I break down how to let go of stress and fully embrace the present moment. If you’ve ever felt like happiness is just out of reach, this episode will show you it’s already here—you just have to pay attention.
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Are you missing life by always chasing the next thing? In this episode, I break down how to let go of stress and fully embrace the present moment. If you’ve ever felt like happiness is just out of reach, this episode will show you it’s already here—you just have to pay attention.
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Published 2025-06-25

What School Failed to Teach You About Money

19 min
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What does money really mean to you? In this episode, I break down the hidden truths about money—what it actually is, where it came from, and how it controls most of our lives without us even realizing it. This isn’t about getting rich—this is about freedom, peace, and purpose.
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What does money really mean to you? In this episode, I break down the hidden truths about money—what it actually is, where it came from, and how it controls most of our lives without us even realizing it. This isn’t about getting rich—this is about freedom, peace, and purpose.
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Published 2025-06-23

How to Rewire Your Brain for Mental Strength

22 min
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Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation.
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Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation.
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Published 2025-06-20

being productive is easy, actually

16 min
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Do you feel like you’re constantly busy but never actually productive? In this episode, I’ll teach you how to get more done in less time by using three proven strategies.
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Do you feel like you’re constantly busy but never actually productive? In this episode, I’ll teach you how to get more done in less time by using three proven strategies.
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Published 2025-06-19

Why You Feel Empty

19 min
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Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reconnect with your true self to finally find lasting peace.
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Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reconnect with your true self to finally find lasting peace.
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Published 2025-06-18

The Science of Making & Breaking Habits

23 min
View
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.
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Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.
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Published 2025-06-16

How to Get Ahead of 99% of People

16 min
View
Are you unintentionally wasting years of your life? In this episode, I’ll show you how to get ahead of 99% of people by making one simple change. From screen time stats to life hacks that boost productivity, I’ll share how I've reprogrammed my environment and attention span to become more focused, educated, and intentional.
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Are you unintentionally wasting years of your life? In this episode, I’ll show you how to get ahead of 99% of people by making one simple change. From screen time stats to life hacks that boost productivity, I’ll share how I've reprogrammed my environment and attention span to become more focused, educated, and intentional.
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Published 2025-06-13

Why You Feel Lost in Life

21 min
View

Are you truly connected to yourself? In this episode, I hold up a mirror to help you rediscover the real you—the version buried under burnout, people-pleasing, and external expectations. I’ll show you how to stop optimizing a life that isn’t yours and reconnect with your intuition, clarity, and purpose.

 

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Are you truly connected to yourself? In this episode, I hold up a mirror to help you rediscover the real you—the version buried under burnout, people-pleasing, and external expectations. I’ll show you how to stop optimizing a life that isn’t yours and reconnect with your intuition, clarity, and purpose.

 

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2025-06-12

Your Words Become Your Reality

18 min
View

Can your expectations really change someone's life? In this episode, I’ll show you how your beliefs about the people around you—especially your children, team members, and loved ones—can literally shape their future.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Can your expectations really change someone's life? In this episode, I’ll show you how your beliefs about the people around you—especially your children, team members, and loved ones—can literally shape their future.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2025-06-11

Why You Don’t Feel Good Enough

22 min
View

Do you feel like you're still not enough? In this episode, I unpack how your childhood adaptations might be holding you back in ways you don’t even realize. I’ll show you how to finally break free from the beliefs that once kept you safe but now keep you stuck.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Do you feel like you're still not enough? In this episode, I unpack how your childhood adaptations might be holding you back in ways you don’t even realize. I’ll show you how to finally break free from the beliefs that once kept you safe but now keep you stuck.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2025-06-09

7 Steps to Build Discipline

17 min
View

Do you ever feel like you just can't stick with anything? That motivation fades fast, and discipline is something other people seem to have? In this episode, I’ll walk you through the 7 exact steps I used to build discipline from scratch.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Do you ever feel like you just can't stick with anything? That motivation fades fast, and discipline is something other people seem to have? In this episode, I’ll walk you through the 7 exact steps I used to build discipline from scratch.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2025-06-06

The Regrets of the Dying

17 min
View

Have you ever wondered what people regret most at the end of their lives? In today’s episode, I dive into the five most common regrets of the dying. I’ll share how these powerful lessons can help you avoid your own regrets and start living a life that’s true to you.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Have you ever wondered what people regret most at the end of their lives? In today’s episode, I dive into the five most common regrets of the dying. I’ll share how these powerful lessons can help you avoid your own regrets and start living a life that’s true to you.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2025-06-05

The Truth About Overnight Success

18 min
View

Are you chasing success the wrong way? In this episode, I'll show you why true growth often happens underground before anyone sees it. If you’ve been working hard but seeing little progress, this will shift your mindset. 
 

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Are you chasing success the wrong way? In this episode, I'll show you why true growth often happens underground before anyone sees it. If you’ve been working hard but seeing little progress, this will shift your mindset. 
 

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2025-06-04

How to Get Whatever You Want

20 min
View

Are you manifesting your dream life or your fears? In this episode, I break down how you’re always manifesting—whether you realize it or not. I also show you how fear and self-doubt silently sabotage your success in relationships, business, and self-worth—and how to reprogram your mind to create the life you actually want.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Are you manifesting your dream life or your fears? In this episode, I break down how you’re always manifesting—whether you realize it or not. I also show you how fear and self-doubt silently sabotage your success in relationships, business, and self-worth—and how to reprogram your mind to create the life you actually want.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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