Rise and shout, the Cougars are out! Join hosts Jarom Jordan and Spencer Linton every weekday as they give you an exclusive look at the athletes that wear the White and Blue. You’ll get in-depth play analysis, athlete interviews, and gripping commentary on all things BYU Football, Basketball, and beyond. Join the conversation on Twitter, Instagram, and Facebook (@BYUSportsNation).
Jarom and Dave cover BYU headlines. David Nixon discusses Taysom Hill's role with the Saints, Jason Shepherd talks spring football with Christopher Brooks, and the Top 5 BYU women's athletes.
00:00:00 - What's Trending
00:15:58 - David Nixon Alumni Game Preview
00:29:18 - Cougar Whiparound
00:36:07 - Football Preview with Chris Brooks
00:44:10 - Top 5 Tuesday
Dave and Tyler talk with Allgeier, Nacua, and Pau’u about pro day performances and discuss how the transfer portal will impact BYU basketball.
00:00:00 - What's Trending
00:17:39 - Pro-Day Interviews
00:31:59 - Cougar Whiparound
00:37:49 - Transfer Portal Talk
00:46:26 - Elite Voice of the Day
BYU Sports Nation delivers a daily insider's look at BYU Athletics. Spencer Linton and Jarom Jordan bring analysis, interviews, and discussion with a national perspective. Monday-Saturday, 12 PM ET / 9 AM PT.
Jason and Spencer bring live BYU Football Pro Day coverage. Dave McCann interviews Kalani Sitake, Harvey Unga, Fesi Sitake, and Puka Nacua for their insights on the participating athletes.
00:00:00 - What's Trending
00:16:13 - 40 Yard Dash Coverage
00:29:47 - Harvey Unga Talks Tyler Allgeier
00:39:54 - WR Analysis with Fesi Sitake
00:44:06 - Puka Nacua's Pro-Day Thoughts
Spencer and Jason cover BYU headlines. Greg Wrubell recaps the men's basketball season, Max Hall previews the alumni game, and the Double Down results from BYU vs. WSU are revealed.
00:00:00 - What's Trending
00:16:32 - Gregg Wrubell Recaps BYU Hoops
00:30:56 - Cougar Whiparound
00:36:42 - Max is Coming Back
00:46:23 - Double Down Recap
Spencer and Jarom preview BYU vs WSU with Cody Fueger, talk with Gabe Jeudy-Lally about his BYU commitment, and share Double Down picks.
00:00:00 - What's Trending
00:16:00 - Cody Fueger Previews WSU
00:27:40 - Cougar Whiparound
00:35:19 - Welcome to BYU Gabe Jeudy-Lally
00:47:01 - Double Down Picks
Jarom and Spencer cover BYU headlines, preview BYU vs. Washington State with Mark Durrant, hear Puka Nacua discuss spring football with Dave McCann, and rank BYU basketball’s top five Pac-12 wins.
00:00:00 - What's Trending
00:15:49 - Mark Durrant Talks Cougar Hoops
00:32:08 - Cougar Whiparound
00:41:54 - Spring Football with Puka Nacua
00:46:54 - Top 5 Tuesday
:contentReference[oaicite:3]{index=3} with Spencer Linton and Jarom Jordan delivers daily BYU sports coverage, analysis, and interviews. Airs Monday–Saturday at 12n ET / 9a PT.
Jarom and Spencer cover the top BYU headlines. Kristen Kozlowski discusses the first Utah Jazz all-female broadcast crew and BYU hoops. Paisley Harding previews BYU vs. Villanova, plus Double Down picks.
00:00:00 - What's Trending
00:19:53 - A Conversation with Kristen Kozlowski
00:29:24 - Cougar Whiparound
00:37:51 - NCAA Tourney Preview with Paisley Harding
00:46:52 - Double Down Picks
Jarom and Spencer recap BYU’s win over LBSU with Spencer Johnson, hear from Martha Epenesa on BYU softball’s success, and reveal Double Down results.
00:00:00 - What's Trending
00:15:07 - NIT Motivations with Spencer Johnson
00:28:26 - Cougar Whiparound
00:35:47 - Martha Epenesa in Studio
00:46:23 - Double Down Recap
Jarom and Spencer cover BYU headlines, preview BYU vs. Long Beach State with ESPN’s Roxy Bernstein, talk spring football with Ben Bywater, and make Double Down picks for BYU vs. LBSU.
00:00:00 - What's Trending
00:16:32 - Roxy Bernstein is Live
00:27:57 - Cougar Whiparound
00:35:04 - Ben Bywater in Studio
00:46:40 - Double Down Picks
Jarom and Spencer cover BYU headlines. Mark Pope previews the NIT matchup against Long Beach State, Courtney Wayment discusses her 5,000-meter NCAA title, plus Top 5 Tuesday.
00:00:00 - What's Trending
00:17:35 - NIT Preview with Mark Pope
00:29:08 - Cougar Whiparound
00:36:12 - Courtney Wayment in the House
00:44:48 - Top 5 Tuesday
Spencer and Jarom discuss BYU men’s NIT bid, preview BYU women’s NCAA matchup vs. Villanova with Jeff Judkins, cover BYU sports topics, break down WCC men’s NCAA Tournament teams, and share the Elite Voice.
00:00:00 - What's Trending
00:19:21 - Tourney Talk with Jeff Judkins
00:33:10 - Cougar Whiparound
00:40:24 - The WCC in the NCAA Tournament
00:45:54 - Elite Voice of the Day
Spencer Linton and Jarom Jordan host a daily BYU sports show featuring analysis, interviews, and discussion on BYU Athletics with a national perspective. Airs Monday–Saturday at 12n ET / 9a PT.
Spencer and Jarom cover BYU headlines. Blaine Fowler talks Selection Sunday, NCAA chances, women's hoops, and spring football. Sadie Miner-Van Tassel discusses her gymnastics success.
00:00:00 - What's Trending
00:17:57 - Blaine Fowler on BYUSN
00:34:56 - Cougar Whiparound
00:38:57 - Sadie Miner- Van Tassel in Studio
00:46:47 - Elite Voice of the Day
Spencer and Jason discuss BYU Basketball's bubble status. Keenan Pili updates his recovery and Spring Football, while Davide Gardini talks leadership and overcoming adversity.
00:00:00 - What's Trending
00:16:58 - Cougar Karma with Keenan Pili
00:30:55 - Cougar Whiparound
00:34:51 - Davide Gardini in Studio
00:45:17 - Elite Voice of the Day
BYU basketball reacts to WCC Tournament struggles as Jeff Judkins breaks down the women’s loss to Gonzaga. Jarom and Jason make NCAA blind resume picks and update BYU’s tournament hopes.
00:00:00 - What's Trending
00:16:45 - A Conversation with Jeff Judkins
00:30:07 - Cougar Whiparound
00:37:38 - Men's Hoops Blind Resumes
00:47:36 - Elite Voice of the Day
Jarom and Spencer discuss BYU women’s seeding scenarios, Jerry Palm breaks down BYU men’s NCAA Tournament case, and players recap a WCC win over Portland.
00:00:00 - What's Trending
00:14:46 - Bracket Talk with Jerry Palm
00:26:14 - Cougar Whiparound
00:33:38 - 1 on 1 with Tegan Graham and Maria Albiero
00:43:42 - Top 5 Tuesday
BYU men’s basketball reacts to a WCC loss and NCAA hopes as Mark Pope and Spencer break it down. Kristen Kozlowski previews BYU women vs Portland, Paisley Harding joins, plus Double Down results.
00:00:00 - What's Trending
00:21:28 - Live with Kristen Kozlowski
00:30:58 - Cougar Whiparound
00:38:48 - A Conversation with Paisley Harding
00:46:47 - Double Down Recap
:contentReference[oaicite:3]{index=3} with Spencer Linton and Jarom Jordan delivers daily BYU sports news, interviews, and expert analysis from a national perspective. Airs Monday–Saturday at 12n ET / 9a PT.
Jarom and Spencer recap WCC awards and welcome Shaylee Gonzales to discuss Player of the Year honors and tournament expectations. Gloria Nevarez previews the WCC Tournament and BYUtv's coverage.
00:00:00 - What's Trending
00:15:37 - Shaylee Gonzales in the House!
00:28:41 - Cougar Whiparound
00:34:27 - A Conversation with the Commissioner
00:43:42 - Voice of the Nation
Spencer and Jason discuss BYU women’s basketball legacy, Mike Littlewood previews baseball’s strong start and home opener, plus WCC awards and NCAA resume updates.
00:00:00 - What's Trending
00:16:46 - Baseball Talk with Coach Littlewood
00:32:03 - Cougar Whiparound
00:39:49 - WCC Awards Projections
00:47:47 - Elite Voice of the Day
Spencer and Jarom recap BYU Spring Football, talk NCAA Tournament bubble hopes with John Gasaway, visit with Halley Folsom Walker, and count down the Top 5 BYU Women's Basketball plays from 2021-22.
00:00:00 - What's Trending
00:17:33 - College Hoops with John Gasaway
00:29:33 - Cougar Whiparound
00:35:27 - Halley Folsom Walker in Studio
00:44:21 - Top 5 Tuesday
Jarom and Spencer discuss BYU men’s basketball in the WCC Tournament, talk spring football with Jaren Hall, preview BYU women’s basketball’s WCC Tournament with Jeff Judkins, and reveal Double Down results.
00:00:00 - What's Trending
00:16:28 - Spring Football Preview with Jaren Hall
00:30:35 - Cougar Whiparound
00:38:19 - Jeff Judkins in Studio
00:47:44 - Double Down Recap
BYU Sports Nation delivers a daily insider's look at BYU Athletics. Spencer Linton and Jarom Jordan bring analysis, interviews, and discussion with a national perspective. Monday-Saturday, 12 PM ET / 9 AM PT.
Jarom and Spencer update BYU men’s hoops’ NCAA Tournament resume, discuss key metrics, talk with Caleb Lohner about his growth and the team’s mentality, reveal Double Down results, and make Pepperdine picks.
00:00:00 - What's Trending
00:16:49 - Resume Update
00:27:36 - Caleb Lohner Live
00:37:50 - Cougar Whiparound
00:45:13 - Double Down
Spencer and Blaine discuss BYU Basketball's NCAA Tournament hopes. Ilaisa Tuiaki previews the 2022 football season, a Deep Blue features Atiki Ally Atiki, and the hosts make Double Down picks for LMU.
00:00:00 - What's Trending
00:17:09 - Live with Ilaisa Tuiaki
00:31:44 - Cougar Whiparound
00:38:26 - Deep Blue: Atiki Ally Atiki
00:46:30 - Double Down Picks
Jarom and Dave discuss BYU’s NCAA Tournament chances with Travis Hansen, hear from Dallin Draper on track success, and rank the Top 5 #2 moments in BYU history.
00:00:00 - What's Trending
00:14:18 - A Talk with Travis Hansen
00:29:07 - Cougar Whiparound
00:34:25 - Dallin Draper Live in Studio
00:43:49 - Top 5 Tuesday
Spencer and Jarom discuss BYU men’s hoops’ NCAA Tournament chances after the Saint Mary’s loss with Blaine Fowler, preview spring football, cover Cougar Whiparound topics, reveal Double Down results, and share the Rise and Shoutout.
00:00:00 - What's Trending
00:17:22 - Blaine Fowler on BYUSN
00:31:29 - Cougar Whiparound
00:41:31 - Voice of the Nation
00:46:42 - Double Down Recap
BYU Sports Nation delivers a daily insider's look at BYU Athletics. Spencer Linton and Jarom Jordan bring analysis, interviews, and discussion with a national perspective. Monday-Saturday, 12 PM ET / 9 AM PT.
Spencer and Jarom discuss BYU's 2023 football schedule, hoops seeding, and Saint Mary's. Bob Bowlsby talks Big 12 transition, plus Tyler Allgeier draft projections and Double Down picks.
00:00:00 - What's Trending
00:18:42 - A Conversation with Commissioner Bowlsby
00:37:54 - Cougar Whiparound
00:42:23 - Commissioner Bowlsby Recap
00:47:39 - Double Down Picks
Jarom and Dave cover BYU headlines, discuss NCAA Tournament expectations for men’s hoops, hear from BYU women’s basketball seniors, preview baseball with Mike Littlewood, and share the Elite Voice and Rise and Shout-out.
00:00:00 - What's Trending
00:13:11 - A Sit Down with the BYU Women's Basketball Seniors
00:30:14 - Cougar Whiparound
00:36:04 - On the Mic with Mike Littlewood
00:46:39 - March Madness or Bust?
Jarom and Spencer discuss BYU’s NCAA Tournament outlook, Brady Christensen recaps his rookie NFL season, Violet Zavodnik previews BYU softball’s season, and the Elite Voice of the Day.
00:00:00 - What's Trending
00:16:16 - We're Back with Brady!
00:31:47 - Cougar Whiparound
00:37:59 - Violet Zavodnik in Studio
00:46:41 - Rise and Shout-Outs
Spencer and Jarom discuss BYU QB depth before Ashley Hatch joins to highlight USWNT success and Spencer Johnson previews Saint Mary’s.
00:00:00 - What's Trending
00:18:21 - A Conversation with Ashley Hatch
00:30:39 - Cougar Whiparound
00:36:40 - Spencer Johnson Live
00:45:20 - Top 5 Tuesday
Spencer and Jarom are live with BYUSN. They are joined by Blaine Fowler, to talk about the Super-Bowl, and BYU men's hoops. BYU women's golfer, Annick Haczkiewicz, joins BYUSN in studio. Finally, Spencer and Jarom reveal the Double Down results.
00:00:00 - What's Trending
00:18:35 - Live with Blaine Fowler
00:32:53 - Cougar Whiparound
00:38:01 - Annick Haczkiewicz in Studio
00:48:01 - Double Down Recap
:contentReference[oaicite:3]{index=3} with Spencer Linton and Jarom Jordan delivers daily BYU sports news, interviews, and analysis across all major Cougar sports. Airs Monday–Saturday at 12n ET / 9a PT.
Spencer and Jason recap BYU’s comeback win over LMU, Jason Buck shares Super Bowl and BYU football thoughts, Miks Ramanis joins, plus Double Down results and Pepperdine picks.
00:00:00 - What's Trending
00:15:00 - Jason Buck is Back!
00:31:40 - Cougar Whiparound
00:36:14 - Miks Ramanis in the Studio!
00:45:35 - Double Down
Jarom and Tyler cover BYU headlines with Greg Wrubell previewing men’s basketball vs. LMU and a potential turnaround. Sara Hamson joins to discuss women’s hoops, and the guys make Double Down picks.
00:00:00 - What's Trending
00:15:46 - Live with the Voice of the Cougars
00:30:48 - Cougar Whiparound
00:37:16 - Sara Hamson in Studio
00:45:11 - Double Down Picks
Jarom and Jason cover BYU headlines. Sean Farnham discusses BYU Basketball's NCAA hopes and the WCC. Plus, Cougar Whiparound, Mark Pope reads mean tweets, and the Rise and Shout-out.
00:00:00 - What's Trending
00:16:50 - Sean Farnham Joins BYUSN
00:37:17 - Cougar Whiparound
00:40:20 - Mark Pope Mean Tweets
00:46:08 - Question of the Day
Aaron Roderick previews the upcoming football season as Spencer and Jarom update BYU basketball's tournament résumé and rank BYU's top Super Bowl players.
00:00:00 - What's Trending
00:16:29 - A-Rod in the House!
00:31:53 - Cougar Whiparound
00:38:25 - Resume Update
00:45:16 - Top 5 Tuesday
Jarom and Spencer recap BYU men’s basketball’s loss to Gonzaga with Mark Durrant, celebrate the women’s win at Gonzaga with Jeff Judkins, and reveal Double Down results and Elite Voice of the Day.
00:00:00 - What's Trending
00:16:52 - Cougar Hoops with Mark Durrant
00:31:09 - Cougar Whiparound
00:36:27 - Jamming with Jeff Judkins
00:47:11 - Double Down Results
BYU Sports Nation delivers a daily insider's look at BYU Athletics with Spencer Linton and Jarom Jordan. Analysis, interviews, and discussion with a national perspective. Monday-Saturday, 12 PM ET / 9 AM PT.
Jarom and Dave recap BYU’s loss to San Francisco with Steve Cleveland, discuss how the Cougars can end their slump, preview No. 2 Gonzaga, talk Big 12 recruiting, and reveal Double Down results.
00:00:00 - What's Trending
00:17:59 - A Birthday Visit from Coach Cleveland
00:31:01 - Cougar Whiparound
00:36:30 - Big 12 Recruiting
00:45:01 - Double Down Recap
Chris Burgess previews BYU vs San Francisco before a Deep Blue on Alex Barcello and Double Down predictions.
00:00:00 - What's Trending
00:14:51 - Live With Coach Burgess
00:28:28 - Cougar Whiparound
00:34:17 - Deep Blue: Alex Barcello
00:45:25 - Double Down Predictions
Jarom and Jason celebrate Groundhog Day by reliving great BYU moments. Korbyn Green discusses signing with BYU, and Kalani Sitake talks recruiting, the new signing class, and the Big 12.
00:00:00 - What's Trending
00:15:03 - Welcome to BYU Korbyn Green
00:28:26 - Cougar Whiparound
00:31:48 - Coach Kalani in Studio!
00:47:40 - Elite Voice of the Day
Jarom and Jason talk BYU football’s GOAT, the quarterback room, and 2022 expectations with Riley Nelson, update BYU men’s hoops’ resume, cover Cougar Whiparound topics, and reveal the top five all-time BYU QBs.
00:00:00 - What's Trending
00:15:48 - A BYU Football Rundown with Riley Nelson
00:30:52 - Cougar Whiparound
00:38:32 - Resume Update
00:42:59 - Top 5 Tuesday
Jarom and Blaine cover BYU headlines. Tyler Haws discusses BYU Basketball's losses to Santa Clara and Pacific, Paisley Harding talks team success, plus Cougar Whiparound and Double Down results.
00:00:00 - What's Trending
00:16:34 - A Talk with Tyler Haws
00:29:00 - Cougar Whiparound
00:33:44 - Paisley Harding in the House!
00:46:36 - Double Down Recap
BYU Sports Nation delivers a daily insider's look at BYU Athletics. Spencer Linton and Jarom Jordan bring analysis, interviews, and discussion with a national perspective. Monday-Saturday, 12 PM ET / 9 AM PT.
