Rena Malik, MD Podcast

In this insightful episode of our podcast, we have Andy Galpin, Ph.D., a distinguished expert in fitness and human performance. We talked about variety of vital topics that are essential for anyone interested in optimizing their physical health and performance. We delve into the delicate balance between recovery and training intensity, emphasizing the role of muscle hypertrophy and cardiovascular endurance. Our conversation further explores the nuances of muscle fibers, strength training, and the intriguing impact of epigenetics on exercise response. Further, we discussed the importance of sleep, stress management, and personalized health analyses in achieving fitness goals. Additionally, Andy sheds light on often-overlooked aspects of physical well-being, such as grip strength, VO2 max, and muscular health, and their significance for overall health and longevity. Join us for this fascinating and informative discussion with myself and Andy Galpin.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Introduction

03:22 - The Relationship Between Recovery and Intensity

08:46 - Monitoring Respiratory Rate for Recovery Assessment

13:10 - Benefits and Limitations of Low-Intensity Activities for Recovery

17:55 - Strategies for Balancing Muscle Hypertrophy and Cardiovascular Endurance

23:40 - The Importance of Focused Exercise Plans for Specific Goals

29:15 - Avoiding Aimless Workouts and Following Structured Training Programs

35:20 - Defining Specific Fitness Goals and Preferences

41:02 - Importance of a Well-Rounded Approach to Physical Fitness

46:30 - Understanding Volume, Intensity, and Power in Exercise

51:12 - Immediate Changes in Strength and Muscle Size Adaptation

56:45 - Similar Improvement Rates in Strength and Hypertrophy for Both Genders

1:02:39 - Designing a 20-Minute Daily Workout Regimen

1:08:15 - The Role of Core Bracing in Running and Stability

1:13:58 - Optimal Repetitions and Training Systems for Different Goals

1:18:40 - Training for Power vs. Strength and Overcoming Genetic Disadvantages

1:24:05 - The Significance of Muscle Fibers in Balance and Fall Prevention

1:30:09 - Core Bracing Techniques for Everyday Activities

1:35:26 - Understanding the Impact of Hormone-Based Birth Control on Athletes

1:40:04 - Exploring Current Research Projects in the Lab

1:44:18 - The Importance of Keeping Notes and Data

1:49:45 - Embracing Resilience and Flexibility in Daily Routines

1:55:20 - Advancing Research on High Human Performance

2:00:45 - The Power of Reading and Regulating Body Signals

2:05:18 - Conclusion

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

Also, don't forget to check and follow Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

Twitter / X : https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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In today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology. During our conversation today, he talks about his experiences growing up as a child and in school learning about sex. He also talks about his experiences being on The Bachelorette and after being on The Bachelorette in terms of his experiences with women and unwanted touching. We talk about sexology and the approach to sexual health through a lens of sexology in terms of improving sexual function through the downregulation of the sympathetic nervous system. We also talk about ways which you can last longer and the 4 pillars to living your best life.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00:00 - Introduction

0:04:15 - Mike Johnson's Childhood and Learning about Sex

0:08:30 - Mike's Journey in the Air Force and Career Shifts

0:13:45 - Experiences of Living in Different Cultures

0:18:00 - Transition to Financial Advising and Career Reflections

0:23:55 - Understanding Family Influences and Career Choices

0:29:10 - Rena Malik's Questions on Mike's Varied Life Experiences

0:34:25 - Mike's Experience on The Bachelorette and Public Life

0:39:40 - Challenges of Public Figure Status and Personal Boundaries

0:44:55 - Consent, Gender Dynamics, and Society's View

0:50:10 - Dating Dynamics Post-The Bachelorette

0:55:25 - The Role and Importance of a Sexologist

1:00:40 - Connection Between Mental and Sexual Health

1:05:55 - Final Rapid Response Questions

1:11:10 - Conclusion and Closing Remarks

 Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

Also, don't forget to check and follow Michael Johnson

Instagram: https://www.instagram.com/mike_johnson/?hl=en

Twitter / X : https://twitter.com/mikejohnson1_?lang=en

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss estrogen and its impact on the body's various systems. From its role in reducing inflammation and joint damage in arthritis to its influence on brain function, mood regulation, and cardiovascular health, estrogen holds significant sway over our overall well-being. We'll explore how estrogen deficiency during menopause can lead to a range of symptoms affecting the skin, bones, joints, mood, and more. Dr. Rena Malik takes us through the latest research on hormone therapy, the benefits and risks, and the potential impact on conditions such as osteoporosis, genitourinary syndrome of menopause, and Alzheimer's disease. Join us as we uncover the multifaceted effects of estrogen and its implications for health and vitality.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00:00 - Introduction

0:01:43 - Menopause and Perimenopause

0:02:54 - Impact of estrogen on skin and bone health

0:06:21 - Dr. Malik's practice approach and patient care philosophy

0:07:52 - Estrogen's influence on brain health, memory, and cognitive functions

0:10:16 - Lifestyle tips for improving brain health and physical activity

0:11:11 - Weight management during menopause and the role of estrogen

0:12:54 - Estrogen's impact on bone health, osteoporosis risk, and prevention

0:15:35 - Screening and risk factors for bone health

0:17:58 - Hormone therapy for bone health and joint health

0:21:49 - Pain perception, mood changes, and estrogen's role in menopause

0:24:30 - Estrogen's impact on mood and neurotransmitter regulation

0:28:28 - Hormone therapy's impact on depression and heart health during menopause

0:32:36 - Vasomotor symptoms in menopause, sleep disorders, and their treatment

0:36:04 - Pelvic floor dysfunction, urinary incontinence, and vulvovaginal atrophy

0:40:59 - Treatment options for genitourinary syndrome of menopause

0:45:50 - Overall benefits of estrogen therapy and contraindications for hormone therapy

0:47:11 - Conclusion

 Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode delve into an enlightening conversation with special guest Dr. Tony Youn, a renowned holistic plastic surgeon and social media influencer. Dr. Youn shares his distinctive approach to medicine, integrating traditional and holistic methods to promote aging gracefully. Our discussion spans a wide range of plastic surgery topics, including Botox, fillers, face lifts, penile enhancement surgery, breast implants, and surgeries abroad. We also explore the impact of diet and lifestyle on overall health and skincare, shedding light on the use of supplements, red light therapy, and simple skincare routines for youthful skin. We also touch on some intriguing but niche topics such as girth enhancement, filler injections, and the practical implications of red light therapy. So, join us for an insightful, thought-provoking, and comprehensive look at the world of holistic plastic surgery, skincare, and health.

Buy his book: Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

https://amzn.to/3Rv8dvX

Follow Dr. Youn:

https://www.youtube.com/@DoctorYoun

https://www.tiktok.com/@doctoryoun?lang=en

https://www.instagram.com/tonyyounmd/?hl=en

https://www.facebook.com/dryoun/

https://twitter.com/tonyyounmd?lang=en

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

Affiliate Links:

Qure Light therapy mask: https://bit.ly/qureXrena

Hairmax Laser hair devices: https://shrsl.com/4cyxq

▶️Chapters:

00:00:00 - Introduction

00:03:05 - Dr. Youn's Holistic Surgery Approach

00:06:52 - Non-Invasive Skin Treatments

00:10:35 - Treating Under Eye Circles

00:13:35 - Plastic Surgery for Men

00:15:09 - Ethics and Patient Complications

00:18:29 - Surgery Abroad: Risks and Considerations

00:21:08 - Penile Enhancement Surgeries

00:25:28 - Honesty in Plastic Surgery

00:28:11 - Autojuvenation Concept

00:30:02 - Breast Implants Controversy

00:35:41 - Dr. Malik's Patient Care Approach

00:38:06 - Autojuvenation and Beauty

00:41:21 - Diet, Nutrition, and Skin Health

00:47:12 - American Diet vs. Skin Health

00:50:18 - Collagen Supplements Benefits

00:54:04 - Effective Skincare Routines

00:58:18 - Hair Loss Solutions

01:04:40 - Outro

 Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are joined by doctor Russell. He's a double board certified neurologist with expertise in pain and addiction. You can find him on Instagram @RussellSuraskyMD or at his practice at New York City. Today on the podcast, we discussed a number of things regarding pain and addiction. We talked about causes of pelvic pain as well as a number of diagnostic and treatment options for pelvic pain. We discussed the importance of finding a specialist that has expertise in pelvic pain to identify the root cause of pelvic pain and a variety of lifestyle changes and daily routines that you can adapt to improve your pain day to day. We also talked about foods and supplements that can improve your pain.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Introduction

01:31 - Understanding Chronic Pain

06:05 - Brain Changes in Chronic Pain

07:22 - Diagnostic Approaches in Chronic Pain

09:07 - Pelvic Pain in Men and Women

11:15 - Risk Factors for Pelvic Pain

13:13 - Lifestyle Factors in Managing Pain

17:08 - Mindfulness and Meditation in Pain Management

19:19 - Key Diagnostic Tests for Pelvic Pain

21:08 - Investigating Spinal Pathologies and Pelvic Pain

23:02 - Treating Pudendal Neuralgia

27:41 - Alternative Therapies and Pain Management

29:57 - Discussing CBD and Marijuana in Pain Relief

32:35 - Use of Botox and Neuromodulation in Treating Pain

34:20 - Over-the-Counter and Alternative Pain Relief Options

36:31 - Nutritional and Dietary Factors in Managing Pain

38:41 - The Role of Exercise in Health and Pain Management

41:21 - Identifying and Addressing Addiction

49:01 - Effective Treatments and Approaches in Addiction

54:43 - Closing

 Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

Also, don't forget to check and follow Dr. Russell Surasky

Instagram: https://www.instagram.com/russellsuraskymd/?hl=en

Facebook: https://www.facebook.com/suraskymd/

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Dr. Kumkum Patel, a board certified gastroenterologist and renowned expert in irritable bowel syndrome and pelvic floor dysfunction causing gastrointestinal symptoms. She's also regularly seen on the media, giving her expert opinion on gastrointestinal issues around the country. On today's episode, we discussed the gut microbiome and gut health. What exactly is a gut microbiome and what can we do to make sure that our gut microbiome is healthy? What are prebiotics and probiotics? And is there a role for supplements? What are the best foods that you could eat for your gut health? We also talk about how fasting, cleanses and artificial sweeteners might affect the gut microbiome .Then we talk about how certain types of diets, like the ketogenic diet or the carnivore diet, might affect your gut health. We also talk about bloating constipation and stinky farts. Why do these things happen and what should you do about them? We also talk about how your gut health is affected not only by what you eat, but by what you see and what you hear and how what you surround yourself with can affect your gut health. Lastly, we talk about sexual health in terms of anal play. What can you do to prepare for anal play to make sure it's the most hygienic and safest possible, and how you can avoid issues like anal sphincter injury, rectal prolapse and other possible consequences that can occur when anal play is performed incorrectly? And how can you prep yourself for anal play for it to be the most enjoyable and comfortable for both individuals?

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

04:21 Diet and Gut Health

06:36 Sunlight, Sound, and Mental Health Effects on Gut

08:01 Prebiotics and Probiotics for Digestive Health

12:17 Supplements and Diet for Gut Health

19:16 Gut Health and Skin Connection

20:09 Advanced Gut Health Topics

26:37 Cleansing Methods for Gut Health

27:25 Understanding Leaky Gut

29:13 Foods and Gut Health

30:11 Irritable Bowel Syndrome Insights

31:40 Digestive Issues: Constipation and Bloating

35:21 Diet and Colon Cancer Risk

37:46 Preparation for Anal Play

45:58 Colon Cancer Awareness & Importance of Colonoscopy

49:44 Anal Play: Safety and Health

01:01:34 Closing

 Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

Also, don't forget to check and follow Dr. Kumkum Patel

• https://www.kumkumpatelmd.com/

• Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, our guest is doctor Danielle Jones. Doctor Danielle Jones, widely known as mama doctor Jones. Across social media with over 2,000,000 followers across multiple platforms, including YouTube, TikTok, Instagram, and Twitch It's a wonderful wealth of information about obstetrics and gynecology. She has dedicated much of her time to educating the general public on issues related to women's health. She's a huge advocate of improving maternal outcomes with pregnancy. Today, we talked about what happens when you have sex. Does that cause loosening of the vagina. Can you have sex during your period? And what happens with your gastrointestinal system during your period causing you to have looser stools? We also discuss vulvar and vaginal hygiene, fibroids, and endometriosis, and she shares with us a health hack on how to remove stays in your underwear that you get from menses.

Check out Beducated (affiliate): https://beducate.me/rena   

OMG Yes (affiliate): https://www.omgyes.com/rena

 Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment: https://www.renamalikmd.com/appointments

Follow Dr. Jones

https://www.youtube.com/@MamaDoctorJones

Instagram:   / mamadoctorjones  

Twitter:   / mamadoctorjones  

TikTok:   / mamadoctorjones  

▶️Chapters:

00:00:00 - Intro and Guest Introduction

00:00:46 - Vaginal Health Discussion

00:01:25 - Inspirational Acknowledgment

00:02:01 - Vaginal Health Myths

00:03:04 - Pelvic Floor and Pregnancy

00:04:29 - Pregnancy Concerns

00:05:11 - Orgasm Myths in Pregnancy

00:07:03 - Female Sexual Experience

00:09:13 - Vulnerability in Sex

00:10:02 - First-Time Sex Advice

00:12:35 - Sexual Communication

00:13:51 - Pornography's Impact

00:16:32 - Vaginal Anatomy Myths

00:19:06 - Endometriosis Insights

00:21:17 - Women's Health Issues

00:24:34 - Libido Discussion

00:26:17 - Menstruation and Health

00:29:22 - Sex and Menstruation

00:30:01 - Vaginal Hygiene Tips

00:33:12 - Bacterial Vaginosis Management

00:35:03 - Rapid Question Round

00:36:09 - Conclusion and Support

 Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that testosterone and gut health are intimately intertwined? Dr. Amy Shah, a double board certified physician will tell us more about how to improve gut health, health diet, fasting, and a lot more! 

Make sure to grab a copy of her book I’m so Effing Hungry: Why We Crave What We Crave – and What to Do About It (affiliate link) https://amzn.to/3krhAAa 

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive into the world of supplements and their impact on sexual function. Joining us is Dr. Geo Espinosa, a functional medicine naturopathic doctor specializing in urologic and men's health. Dr. Malik, a urologist and pelvic surgeon, teams up with Dr. Espinosa to discuss the ingredients that actually work in supplements and how minerals like zinc and magnesium can enhance sexual function. They explore the science behind commonly used ingredients and provide insights into their effectiveness, including the role of nitric oxide in improving sexual health. Additionally, they shed light on the top five supplements recommended by Dr. Espinosa for overall health and testosterone boosting.

Dr. Geo Website: https://drgeo.com/

Dr. Geo Podcast: https://podcasts.apple.com/us/podcast/the-dr-geo-podcast/id1609860250

IFM find a practitioner: https://www.ifm.org/find-a-practitioner/

Find a naturopathic doctor: https://naturopathic.org/search/custom.asp?id=5613

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we have a special guest, Dr. Kelly Casperson, a urologist and host of the "You Are Not Broken" podcast. Together, we explore the intriguing world of female orgasms and discuss why women may fake them. Join us as we uncover the reasons behind this phenomenon and discover how to tell if an orgasm is genuine or not. We also delve into the physical and mental factors that can impact a woman's desire for sex. Stay tuned for a fascinating conversation filled with insights and tips on how to enhance intimacy in your relationships. 

Follow Dr. Casperson on Instagram: https://www.instagram.com/kellycaspersonmd/

You are Not Broken Podcast: https://www.kellycaspersonmd.com/podcast

You are Not Broken Book (affiliate link): https://amzn.to/3O0f9Os

Sources:

The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men

https://pubmed.ncbi.nlm.nih.gov/34426898/#:~:text=A%20heteronormative%20worldview%20assumes%20that,including%20nurturant%20labor%20for%20women

Orgasm Coersion

https://pubmed.ncbi.nlm.nih.gov/35059945/

Faking Orgasm Scale - https://pubmed.ncbi.nlm.nih.gov/24346866/#:~:text=The%20Faking%20Orgasm%20Scale%20for%20Women%20(FOS)%20was%20designed%20to,years%2C%20SD%20%3D%202.48

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Laurie Mintz, a sexual psychologist and author, to discuss the important topic of why penile size shouldn't matter for sexual pleasure. Dr. Mintz recently wrote a book called "Becoming Cliterate," which explores female pleasure and includes a chapter dedicated to men. The conversation covers the orgasm gap between men and women, the role of female anatomy in achieving orgasm, and the need for clitoral stimulation. They also address the use of toys and accessories in the bedroom and the importance of open communication with partners. Join us as we delve into these fascinating and important insights, challenging societal misconceptions and promoting sexual satisfaction for everyone. 

(affiliate links)

Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It

by Laurie Mintz: https://amzn.to/3G80En9

She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner:https://amzn.to/3g2np1n

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we dive into the world of testosterone replacement therapy (TRT). Dr. Rena Malik, a urologist and pelvic surgeon, is joined by special guest Dr. Jonathan Clavell, a sexual medicine specialist and urologist. Together, they explore the various aspects of TRT and address questions specifically asked by their Instagram followers. From the signs indicating a need for testosterone replacement, to natural ways of boosting testosterone levels, to the safety of testosterone replacement therapy, our experts provide valuable insights and expert advice. 

Follow Dr. Clavell 

https://www.youtube.com/channel/UC0gihPvQs3KFaWPdK8FXaHg

https://www.instagram.com/clavelluro/?hl=en

https://twitter.com/clavelluro

https://houstonmenshealth.com/

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with pleasuring your partner? Perhaps your libidos are mismatched or you're just not finding the same kind of excitement as you did before? In this video, I interviewed Leeza Mangaldas, a sex guru and one of the leading voices in normalizing sexual health and sexuality among couples. Learn all about how you can fix and even enhance your experience in bed with your significant other, can a toy replace you, how can you use pornography in a positive way, and more!

Check out Leeza's social platforms!

https://www.youtube.com/user/Leezamangaldas1

https://www.instagram.com/leezamangaldas/?hl=en

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Rena Malik, MD Podcast! In today's episode titled "What to do if you CAN'T FINISH?! | Delayed Ejaculation," we delve into a topic that many individuals may struggle with in the bedroom. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Alex Tatem, a men's sexual health expert and urologist in Indianapolis, to discuss delayed ejaculation and how to manage it. Together, they explore the different types of delayed ejaculation, its potential causes, and the impact it can have on both individuals and their partners. Join us as we navigate through this often underreported and misunderstood condition, aiming to empower listeners and provide guidance for a fulfilling and vibrant sex life.

Follow Dr. Alex Tatem on his social platforms!

Youtube: https://www.youtube.com/channel/UC--7KZh8ytOh7ra3URRWlFw

LinkedIn: http://www.linkedin.com/in/alextatemmd

Facebook: https://www.facebook.com/indymenshealth/

Instagram: https://www.instagram.com/indymenshealth/

https://indymenshealth.com/

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Rena Malik, MD Podcast! In today's episode, titled "7 SIMPLE ways to INCREASE her pleasure," we have a very special guest joining us. Dr. Kelly Casperson, a fellow urologist with expertise in female sexual medicine, is here to provide valuable insights on how to spice up your sex life and pleasure your partner in bed. Dr. Casperson's passion for this field was sparked by a patient's experience, highlighting the importance of addressing female sexual function and breaking the societal taboo surrounding it. Join us as we delve into 7 tips that can transform your intimate relationships. But before we dive in, make sure to follow Dr. Casperson on Instagram at Kelly Casperson MD and check out her own podcast called "You Are Not Broken." It's time to enhance your sexual pleasure and create a more fulfilling connection with your partner.

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Rena Malik, MD Podcast! In today's episode titled "URINE TROUBLE because of your POOP?! | How to get rid of constipation ft. Dr. Kumkum Patel " we dive into the fascinating connection between urinary problems and bowel symptoms. Join me, Dr. Rena Malik, and our special guest, gastroenterologist Dr. Kumkum Patel, as we discuss the correlation between constipation, pelvic floor dysfunction, and bladder issues. Learn about the anatomy behind these interconnected systems and how they can affect each other. We cover everything from the definition of constipation to treatment options, including medications and lifestyle changes. Discover how pelvic floor dysfunction can manifest as overactive bladder, pelvic pain, and even constipation. Don't miss out on this informative episode filled with valuable insights and practical advice. Tune in now and let us know your thoughts!

Dr. Kumkum Patel's Instagram: https://www.instagram.com/dr.gut_motility/

Timestamps

1:09 How constipation affects bladder function

2:07 What is constipation?

3:39 How to get rid of constipation?

4:26 How pelvic floor dysfunction affects your bladder and bowels

6:02 When do you do a colonoscopy for constipation?

6:40 What is anorectal manometry?

8:53 What laxatives do you recommend?

10:06 How much fiber do you need?

12:46 How do you manage children with constipation?

14:17 What if you can't afford pelvic floor physical therapy?

15:20 Not everyone should do kegel exercises!

15:49 What about ginger and peppermint oil for hard stools?

16:17 When should you see a gastroenterologist?

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn all about how to boost your fertility by optimizing your sperm production featuring my colleague, an obstetrician & gynecologist and amazing YouTuber @Mama Doctor Jones , Dr. Danielle Jones

#maleinfertility #infertility

Timestamps (after intro):

00:49 Mama Doctor Jones Appearance #1

1:19 Infertility: The Basics

1:54 How often should you have sex to get pregnant?

3:43 Question #1 for Mama Doctor Jones

5:13 Best diet for Infertility

6:43 Is Soy Bad for Men?

7:42 Question #2 for Mama Doctor Jones

8:18 Supplements for Male Fertility

10:30 Question #3 for Mama Doctor Jones

11:16 Cell Phone Radiation

12:15 Are Hot tubs when trying to get pregnant?

13:20 Boxers or Briefs?

14:09 Question #4 for Mama Doctor Jones

14:28 Does Cycling Affect Sperm count?

16:09 Question #5 Mama Doctor Jones

17:07 Alcohol and Infertility

18:02 Smoking and Infertility

18:23 Effects of marijuana on Fertility

18:50 Male Stress and Fertility

19:27 Question #6 for Mama Doctor Jones

20:27 Testosterone and Infertility

21:25 Last Mama Doctor Jones appearance

Follow Mama Doctor Jones:

Instagram: https://www.instagram.com/mamadoctorjones

Twitter: https://www.twitter.com/mamadoctorjones

TikTok: https://www.tiktok.com/@mamadoctorjones

YouTube: https://www.youtube.com/@MamaDoctorJones

Sources:

AUA Update Series: Clinical Relevance of Oxidative Stress in Patients With Male Factor Infertility: Evidence-Based Analysis 

https://clevelandclinic.org/reproductiveresearchcenter/docs/agradoc234.pdf

Environmental and Lifestyle Considerations for the Infertile Male: https://auau.auanet.org/content/update-series-volume-32-2013

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the Rena Malik M.D. Podcast, where Dr. Rena Malik, an experienced urologist, and pelvic surgeon, explores the intricacies of your body in each episode. Dr. Malik, with her wealth of knowledge gained from top medical institutions, provides accessible education on urologic, sexual, and bladder health. Join her for deep dives into essential health topics, featuring expert guests who debunk misinformation and simplify complex subjects. The podcast's mission is to empower you to take control of your health and improve your life. Tune in weekly for an enlightening journey through the world of urology and more, and remember, self-care is essential because you are truly valuable.

Schedule an appointment: https://www.renamalikmd.com/appointments

Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD


------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices