247: Reduce Stress Through Meditation, with Chase Carey
Chase Carey, author of Chasin’ Meditation*, teaches us how to reduce stress using the practice of meditation.
QuotesDiscover MoreMeditation isn’t about what happens in meditation; it’s all about what happens in your external life.
—Chase CareyJust because you have a thought doesn’t mean you have to pay attention to it, and it doesn’t mean you have to come up with a conclusion or emotional response to it.
—Chase CareyIf you’re a business leader, a coach, or a professional, you need some space just to be quiet.
—Chase Carey
Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
More description
Chase Carey, author of Chasin’ Meditation*, teaches us how to reduce stress using the practice of meditation.
QuotesDiscover MoreMeditation isn’t about what happens in meditation; it’s all about what happens in your external life.
—Chase CareyJust because you have a thought doesn’t mean you have to pay attention to it, and it doesn’t mean you have to come up with a conclusion or emotional response to it.
—Chase CareyIf you’re a business leader, a coach, or a professional, you need some space just to be quiet.
—Chase Carey
Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.