1KHO 592: Gravity Intolerance Might Be Your Missing Link | Dr. Brennan Spiegel, Pull
What if your aches, digestive issues, or low-energy days aren’t just about food or stress — but how well your body manages gravity? In this powerful conversation, Dr. Brennan Spiegel unpacks “gravity intolerance,” the idea that our bodies are increasingly out of sync with the gravity force we evolved under. From astronauts losing bone density in space to children collapsing into chairs, the missing piece isn’t always more activity or diet—it’s a better alignment with how nature meant us to move, stay upright, and resist the downward drag.
Dr. Spiegel weaves together stories and science: how weak posture flattens digestion, how serotonin isn’t just a mood chemical but a key tool for gravity-resilience, how weighted vests and foot contact matter, and why many gut-brain problems (including IBS) may stem from gravity mis-management more than we realized.
If you want to help your kids, your body, and your mind move stronger, think clearer, and feel lighter — this episode will change how you see the ground beneath your feet.
Get your copy of Pull here
A huge thank you to our sponsors! Check them ALL out below:
- Select Quote: Head to www.selectquote.com/1000hours to learn more.
- BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
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- NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life.
- NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping.
- Piper and Leaf: get a 10% off discount to the Advent Calendar when you order here!
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More description
What if your aches, digestive issues, or low-energy days aren’t just about food or stress — but how well your body manages gravity? In this powerful conversation, Dr. Brennan Spiegel unpacks “gravity intolerance,” the idea that our bodies are increasingly out of sync with the gravity force we evolved under. From astronauts losing bone density in space to children collapsing into chairs, the missing piece isn’t always more activity or diet—it’s a better alignment with how nature meant us to move, stay upright, and resist the downward drag.
Dr. Spiegel weaves together stories and science: how weak posture flattens digestion, how serotonin isn’t just a mood chemical but a key tool for gravity-resilience, how weighted vests and foot contact matter, and why many gut-brain problems (including IBS) may stem from gravity mis-management more than we realized.
If you want to help your kids, your body, and your mind move stronger, think clearer, and feel lighter — this episode will change how you see the ground beneath your feet.
Get your copy of Pull here
A huge thank you to our sponsors! Check them ALL out below:
- Select Quote: Head to www.selectquote.com/1000hours to learn more.
- BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
- Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
- NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life.
- NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping.
- Piper and Leaf: get a 10% off discount to the Advent Calendar when you order here!
- Earthley - Use the code 1000hours to get 10% off your next purchase at www.earthley.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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