Top Foods, Nutrients and Peptides for Cellular Longevity with Dr. Josh Axe
In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.
You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.
Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.
In This Episode:
00:00 Berry Powders Routine
00:14 Longevity Podcast Intro
04:02 What Is Cellular Longevity
04:52 Aging Organs and Cells
06:52 Cell Membranes and Mitochondria
09:26 Foods to Live Past 100
09:53 Super Berries for Longevity
13:18 Pomegranate and Urolithin A
17:24 Akkermansia and Ellagic Acid
19:00 Vegetables for Detox and Heart
20:35 Organ Meats and Methylation
23:44 Protein and Like Supports Like
25:37 Omega 3s and Healthy Fats
28:59 Oil Quality Over Smoke Point
29:18 Choosing High Polyphenol Olive Oil
30:19 Healthy Fats For Longevity
30:52 Fermented Foods And Gut Health
32:30 Longevity Mushrooms Explained
33:58 Longevity Foods Recap
34:42 Top Supplements Vitamin D
40:13 Probiotics Omega 3 And Quality
43:32 Avoiding Bad Supplements Calcium
44:21 NAD NMN And Supplement Impact
46:54 Magnesium Adaptogens And Green Tea
48:44 Bee Products And Venom Therapy
51:23 Herbal Tea Daily Ritual
52:28 Where To Find Dr Josh Axe
53:50 Final Thanks And Sign Off
This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.
Bon Charge's Red Light Toothbrush combines the most researched red and near-infrared wavelengths (660 and 830 nanometers) with sonic power to support circulation, manage gingival inflammation, and aid recovery after dental procedures, all in your everyday brushing routine. It's HSA/FSA eligible, travel-ready, and low EMF. Go to boncharge.com and use code DRJOCKERS for 15% off, with free shipping and a 12-month warranty.
Inflammaging, the chronic low-grade inflammation that accelerates aging, often shows up first in the skin. Holistic Goddess Frankincense Castor Oil roll-on uses organic, cold-pressed, hexane-free castor oil and organic frankincense to deeply moisturize and soften the look of fine lines, with a cooling rose quartz applicator. Go to holisticgoddess.com and use code DRJOCKERS for free shipping.
Busy, stressed, low-carb, or training hard? You're likely losing more electrolytes than you realize. ReLyte from Redmond is made with Redmond's Real Salt, an ancient, unrefined Utah sea salt with trace minerals, plus two types of magnesium for better absorption, no sugar, and no artificial ingredients. Go to redmond.life/drjockers and use code JOCKERS for 15% off.
"Pomegranates are right up there with goji berries as top superfoods for longevity."
Subscribe to the podcast on:
Resources:
-
Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products
-
Visit boncharge.com and use code DRJOCKERS for 15% off the Red Light Toothbrush, with free shipping and a 12-month warranty
-
Visit holisticgoddess.com and use code DRJOCKERS for free shipping on the Frankincense Castor Oil roll-on
-
Visit redmond.life/doctorjockers and use code JOCKERS for 15% off ReLyte electrolytes
Connect with Dr. Josh Axe:
-
Website – https://draxe.com/
-
Instagram – https://www.instagram.com/drjoshaxe/
-
Book – https://amzn.to/4glff4y
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https:/www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
More description
In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.
You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.
Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.
In This Episode:
00:00 Berry Powders Routine
00:14 Longevity Podcast Intro
04:02 What Is Cellular Longevity
04:52 Aging Organs and Cells
06:52 Cell Membranes and Mitochondria
09:26 Foods to Live Past 100
09:53 Super Berries for Longevity
13:18 Pomegranate and Urolithin A
17:24 Akkermansia and Ellagic Acid
19:00 Vegetables for Detox and Heart
20:35 Organ Meats and Methylation
23:44 Protein and Like Supports Like
25:37 Omega 3s and Healthy Fats
28:59 Oil Quality Over Smoke Point
29:18 Choosing High Polyphenol Olive Oil
30:19 Healthy Fats For Longevity
30:52 Fermented Foods And Gut Health
32:30 Longevity Mushrooms Explained
33:58 Longevity Foods Recap
34:42 Top Supplements Vitamin D
40:13 Probiotics Omega 3 And Quality
43:32 Avoiding Bad Supplements Calcium
44:21 NAD NMN And Supplement Impact
46:54 Magnesium Adaptogens And Green Tea
48:44 Bee Products And Venom Therapy
51:23 Herbal Tea Daily Ritual
52:28 Where To Find Dr Josh Axe
53:50 Final Thanks And Sign Off
This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.
Bon Charge's Red Light Toothbrush combines the most researched red and near-infrared wavelengths (660 and 830 nanometers) with sonic power to support circulation, manage gingival inflammation, and aid recovery after dental procedures, all in your everyday brushing routine. It's HSA/FSA eligible, travel-ready, and low EMF. Go to boncharge.com and use code DRJOCKERS for 15% off, with free shipping and a 12-month warranty.
Inflammaging, the chronic low-grade inflammation that accelerates aging, often shows up first in the skin. Holistic Goddess Frankincense Castor Oil roll-on uses organic, cold-pressed, hexane-free castor oil and organic frankincense to deeply moisturize and soften the look of fine lines, with a cooling rose quartz applicator. Go to holisticgoddess.com and use code DRJOCKERS for free shipping.
Busy, stressed, low-carb, or training hard? You're likely losing more electrolytes than you realize. ReLyte from Redmond is made with Redmond's Real Salt, an ancient, unrefined Utah sea salt with trace minerals, plus two types of magnesium for better absorption, no sugar, and no artificial ingredients. Go to redmond.life/drjockers and use code JOCKERS for 15% off.
"Pomegranates are right up there with goji berries as top superfoods for longevity."
Subscribe to the podcast on:
Resources:
-
Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products
-
Visit boncharge.com and use code DRJOCKERS for 15% off the Red Light Toothbrush, with free shipping and a 12-month warranty
-
Visit holisticgoddess.com and use code DRJOCKERS for free shipping on the Frankincense Castor Oil roll-on
-
Visit redmond.life/doctorjockers and use code JOCKERS for 15% off ReLyte electrolytes
Connect with Dr. Josh Axe:
-
Website – https://draxe.com/
-
Instagram – https://www.instagram.com/drjoshaxe/
-
Book – https://amzn.to/4glff4y
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https:/www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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