Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is optimizing: light. Quantum biology, as she explains it, is simply looking at health through light, water, and magnetism, with a heavy focus on the mitochondria and the electrons that carry our life force.

You will learn why the specific blend of red, blue, and violet light at sunrise sets your body clocks and switches on hormonal cascades in the pituitary gland, why glass blocks roughly half the red light and all of the grounding benefit, how UVA builds the serotonin you will convert to melatonin later, and when UVB is actually available to make vitamin D from cholesterol. Dr. Pugh and Dr. Jockers also dig into the sunscreen and sunglasses debate, the dietary strategies that build real sun tolerance, and why DHA is a quantum molecule that can turn light into electricity and back again.

From there the conversation turns to Dr. Pugh's nine-day water fast, why she ended it a day early when her leptin came back at 0.7, what refeeding after an extended fast actually requires, and how sauna, cold plunges, and other hormetic stressors build resilience when the dose is right.

In This Episode:

00:00 Flying and Clot Risk

02:38 Meet Dr Sara Pugh

03:27 Quantum Biology Explained

04:49 Why She Got Into It

06:34 Sunrise and Body Clocks

08:29 Sunrise Indoors vs Outdoors

09:57 Morning Ritual and Awe

13:01 Sunset and Sleep Signals

15:07 Evening Light Hygiene Tips

17:24 UVA UVB and Vitamin D

20:44 Sunscreen and Sunglasses Debate

25:15 Dietary Sun Protection

26:38 Omega 3 DHA and EZ Water

29:54 Airplanes Dehydration and Flow

31:42 Structured Water and Fresh Fruit

34:46 Seasonal Eating and Summer Sun

35:22 Muscadines and Gut Fuel

36:23 Fasting Boosts Akkermansia

36:47 Nine Day Fast Experiment

39:30 Low Leptin Explained

44:02 Symptoms and Lab Testing

46:15 Refeeding After Long Fasts

51:30 Sauna for Autophagy

55:37 Cold Face Plunge Benefits

58:45 Hormesis and Cortisol Balance

01:01:37 Carbs Keto and Mitochondria

01:03:52 Wrap Up and Takeaways

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"Poor light exposure, something called malillumination, is to the body what malnutrition is to the body."

Subscribe to the podcast on:

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Resources:

• Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products

• Visit boncharge.com and use promo code DRJOCKERS to get 15% off the BON CHARGE Red Light Face Mask, plus free shipping and a 12-month warranty

• Visit myaquaomega.com/jockers and use code JOCKERS to get 20% off AquaOmega

• Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, and free shipping

Connect with Dr. Sara Pugh:

• Website: https://busysuperhuman.com/

• Instagram: https://www.instagram.com/busy_superhuman/

• TikTok: https://www.tiktok.com/@busysuperhuman

• YouTube: https://www.youtube.com/@Thebusysuperhuman

• Substack: https://drsarapugh.substack.com/

• Podcast: https://podcasts.apple.com/us/podcast/the-quantum-based-podcast-with-dr-sara-pugh/id1787588995

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the seven daily habits silently fueling the surge in Alzheimer's, dementia, and other neurodegenerative conditions, and lays out exactly how to reverse each one before symptoms ever appear.

You will learn why blood sugar dysregulation and insulin resistance have earned Alzheimer's the nickname "type 3 diabetes," which three nutrient deficiencies are quietly damaging brain cells, how everyday medications like statins and acid-reflux drugs contribute to cognitive decline, and why environmental toxins, inactivity, sun avoidance, and poor sleep round out the list of brain-degrading habits, plus the specific, actionable steps to reverse every one of them.

In This Episode:

00:00 Drugs and Dementia Risk

00:28 Podcast Intro and Coaching

03:44 Alzheimers Slow Burn

04:37 Blood Sugar and Type 3

06:27 Nutrient Deficiencies

11:37 Medications and Mitochondria

12:41 Toxins, Movement, Sun, Sleep

15:16 Reverse It All Today

18:17 Final Thanks and Reviews

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"Alzheimer's doesn't just happen. It's a disease process that takes over 30 years of silent brain inflammation before you begin to notice the signs and symptoms."

~ Dr. Jockers

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Resources:

• Visit pureance.com and use code JOCKERS to save 35% on Pureance organic skincare products

• Visit masterantioxidant.com/drj to get a buy one, get one free offer on Purality Health's Glutathione Spray

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat, microwaved popcorn, non-organic produce, artificial sweeteners, margarine, canned tomatoes, and modern wheat,

Dr. Jockers explains why each one drives inflammation, blood sugar spikes, and hormone disruption, plus the cleaner alternatives he uses in his own kitchen.

You'll also get three of Dr. Jockers' go-to fat-burning, anti-inflammatory meals, including a wild-caught salmon plate, a grass-fed beef and sweet potato dinner, and a protein-rich yogurt and collagen dessert, so you walk away with a full game plan, not just a list of foods to avoid.

In This Episode:

00:00 Canned Tomatoes Warning

00:20 Podcast Welcome and Resources

02:59 10 Foods That Wreck Metabolism

03:30 Food 1 Table Salt Swap

04:08 Food 2 Toxic Seed Oils

05:59 Food 3 Most Soy Products

07:40 Food 4 Better Meat Choices

08:52 Food 5 Microwaved Popcorn

09:40 Food 6 Non-Organic Produce

10:58 Food 7 Artificial Sweeteners

13:45 Food 8 Margarine Myth

15:18 Food 9 Canned Tomatoes BPA

16:35 Food 10 Modern Wheat Problems

17:56 Fat Burning Meal Ideas

20:19 Dessert Yogurt Collagen Bowl

21:51 Final Swaps and Closing

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"Many restaurants cook with these and call them olive oil when they're really 50% or more corn or canola oil."

~ Dr. Jockers

Subscribe to the podcast on:

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Resources:

• Visit everbella.com and use coupon code JOCKERS30 to save 30% off Everbella's Essential Growth Hair Serum

• Visit manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts on Manukora Honey

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer, and host of the Optimal Protein Podcast, for a deep dive on a groundbreaking new study out of the University of Nottingham, published in Clinical Nutrition in August 2025.

You will learn why the old "you can only absorb 30 grams of protein per meal" rule doesn't hold up, what really happens to protein you eat beyond that amount, and why the popular anabolic-window advice to slam a shake right after your workout is largely a myth. Dr. Jockers and Vanessa then break down a randomized, controlled fasting-mimicking diet study that overturns the long-held belief that high protein blocks autophagy, and explain why a high-protein, calorie-restricted approach can outperform a low-protein one for visceral fat loss, ketone production, and metabolic health.

They close with a practical, hour-by-hour walkthrough of the protein-sparing modified fast (PSMF): what to eat, how much protein to target, how to structure refeed days, and how it compares to water fasting and Ozempic for appetite control.

In This Episode:

00:00 Protein Absorption Myth

00:14 Episode Intro and Study Teaser

05:29 Meet Vanessa and Study Setup

07:35 100g Protein Study Breakdown

12:17 Protein Timing and Real Life

17:48 Protein First for Satiety

23:55 Ketones and High Protein Keto

28:10 Stress Hormones and Growth Hormone

31:58 Autophagy Study Lead In

33:12 Why Human Trials Matter

34:52 Autophagy Headlines vs Reality

35:54 High Protein FMD Study Setup

39:01 Autophagy Still Upregulated

40:53 Visceral Fat and Metabolic Wins

44:12 PSMF One Day Weekly

44:58 Vanessa PSMF Results

47:22 Meals Macros and Refeeds

51:21 Ketones Hunger and Ozempic

55:27 Weekly Schedule and Whoosh

58:26 PSMF Meal Ideas and Tips

01:04:06 Water Fast vs PSMF

01:05:54 Wrap Up and Where to Find

01:06:56 Final Listener Outro

This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.

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"Optimizing your protein acts just as well, if not better, than taking a semaglutide medication — without those side effects and a fraction of the cost."

Subscribe to the podcast on:

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Resources:

• Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products

• Visit iRestore.com and use code DRJOCKERS for Labor Day savings on the iRestore Elite and Illumina face mask bundle

• Visit superpower.com and use code JOCKERS to get $20 off your SuperPower Health membership

• Visit masterclass.com/drjockers to get at least 15% off any annual MasterClass membership

• Study referenced: The effects of a short-term (1-week) very low-calorie diet comparing low and normal protein content on cardiometabolic outcomes, glucose metabolism and autophagy — University of Nottingham (Clinical Nutrition, August 2025)

Connect with Vanessa Spina:

• Website: ketogenicgirl.com

• Instagram: https://www.instagram.com/ketogenicgirl/

• Podcast: https://podcasts.apple.com/podcast/id1344681226

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down fasting as the most powerful natural anti-inflammatory tool available, walking through a detailed hour-by-hour timeline of what happens inside your body, from the first 12-hour gut and liver reset all the way out to the deep cellular healing of a 3-to-5-day fast.

You will learn exactly what your body is doing at each checkpoint of a fast, from the metabolic switch into fat burning at 14 hours, through the onset of autophagy and BDNF-driven mental clarity, to the dramatic rise in human growth hormone at 24 hours, the gut microbiome shift at 36 hours, and the full immune system rejuvenation that unfolds between 48 and 72 hours. Dr. Jockers also lays out a practical, step-by-step way to build up to longer fasts safely.

In This Episode:

• 00:00 Gut Healing Teaser

• 00:18 Podcast Welcome and Support

• 03:55 Why Fasting Beats Inflammation

• 05:09 12 to 14 Hour Kickoff

• 07:01 16 to 24 Hour Deep Repair

• 14:20 24 to 36 Hour Youth and Gut Reset

• 16:02 36 to 72 Hour Ketosis and Immunity

• 18:31 3 to 5 Day Max Healing

• 19:27 How to Start Fasting Safely

• 22:16 Wrap Up and Next Steps

• 23:17 Podcast Closing and Reviews

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"Autophagy is triggered by the absence of food, not by the presence of something. You can't supplement your way into autophagy."

~ Dr. Jockers

Subscribe to the podcast on:

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Resources:

• Visit https://purehealthresearch.com and use coupon code JOCKERS to get 35% off Pure Health Research supplements, backed by a 365-day money-back guarantee

• Visit https://branchbasics.com and use code DRJOCKERS to get 15% off the Branch Basics premium starter kit

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice against their own health.

You will learn why sunshine isn't the enemy your dermatologist made it out to be, why skipping breakfast can be one of the healthiest things you do, why saturated fat and cholesterol aren't driving your heart disease risk, why a low-salt diet might be working against you, and why a high-protein diet isn't damaging your kidneys, plus the real, evidence-backed root causes behind each of these conditions.

In This Episode:

• 00:00 Heart Health Myth Teaser

• 00:21 Welcome and Share Request

• 01:03 Reviews Email and Coaching

• 04:30 Myth 1 Sunshine Benefits

• 07:23 Myth 2 Rethink Breakfast

• 10:40 Myth 3 Saturated Fat Truth

• 14:10 Myth 4 Salt and Insulin

• 18:04 Myth 5 Protein and Kidneys

• 21:07 Wrap Up and Next Steps

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"What actually increases your risk of heart disease are things that promote oxidative stress and inflammation — sugar, refined carbohydrates, and processed seed oils."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

Resources:

• Visit masterantioxidant.com/drj to get a buy-one-get-one-free offer on Purality Health's Glutathione Spray

• Visit quince.com/drjockers for free shipping and 365-day returns on Quince Daily Superfood Greens

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.

You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.

Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.

In This Episode:

00:00 Berry Powders Routine

00:14 Longevity Podcast Intro

04:02 What Is Cellular Longevity

04:52 Aging Organs and Cells

06:52 Cell Membranes and Mitochondria

09:26 Foods to Live Past 100

09:53 Super Berries for Longevity

13:18 Pomegranate and Urolithin A

17:24 Akkermansia and Ellagic Acid

19:00 Vegetables for Detox and Heart

20:35 Organ Meats and Methylation

23:44 Protein and Like Supports Like

25:37 Omega 3s and Healthy Fats

28:59 Oil Quality Over Smoke Point

29:18 Choosing High Polyphenol Olive Oil

30:19 Healthy Fats For Longevity

30:52 Fermented Foods And Gut Health

32:30 Longevity Mushrooms Explained

33:58 Longevity Foods Recap

34:42 Top Supplements Vitamin D

40:13 Probiotics Omega 3 And Quality

43:32 Avoiding Bad Supplements Calcium

44:21 NAD NMN And Supplement Impact

46:54 Magnesium Adaptogens And Green Tea

48:44 Bee Products And Venom Therapy

51:23 Herbal Tea Daily Ritual

52:28 Where To Find Dr Josh Axe

53:50 Final Thanks And Sign Off

This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.

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"Pomegranates are right up there with goji berries as top superfoods for longevity."

Subscribe to the podcast on:

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TuneIn Radio

Resources:

• Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products

• Visit boncharge.com and use code DRJOCKERS for 15% off the Red Light Toothbrush, with free shipping and a 12-month warranty

• Visit holisticgoddess.com and use code DRJOCKERS for free shipping on the Frankincense Castor Oil roll-on

• Visit redmond.life/doctorjockers and use code JOCKERS for 15% off ReLyte electrolytes

Connect with Dr. Josh Axe:

• Website – https://draxe.com/

• Instagram – https://www.instagram.com/drjoshaxe/

• Book – https://amzn.to/4glff4y

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health, walking through the human research behind each one and giving you the exact recipe to make it at home.

You will learn why arterial inflammation, not age or cholesterol, is the real driver behind clogged arteries, and how these five drinks work to reduce visceral fat, improve insulin sensitivity, lower inflammatory markers like CRP and ApoB, and support nitric oxide production and arterial repair. Dr. Jockers also shares a simple 30-day rotation plan for weaving these drinks into your daily routine.

In This Episode:

00:00 Chocolate Myth Busted

00:13 Episode Setup and Reviews

01:00 Health Coaching Offer

03:52 Why Arteries Clog

05:37 Drink 1 Pomegranate Elixir

08:06 Drink 2 Turmeric Coffee

12:30 Drink 3 Olive Oil Shot

16:15 Drink 4 ACV Cinnamon Shot

18:53 Drink 5 Cacao Hot Chocolate

22:47 30 Day Rotation Plan

24:41 Wrap Up and Outro

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"Visceral fat chokes off blood supply to your vital organs like your liver and your heart, and releases inflammatory compounds."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Visit beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.

You will learn why late-night eating is one of the biggest hidden drivers of insulin resistance, which nine common cooking oils are quietly wrecking your cell membranes, why "obesogens" hiding in your food, water, and home can stall fat loss no matter how clean you eat, and the exact fasting and eating-window strategy.

Dr. Jockers uses to help clients rebuild their fat-burning machinery. He closes with the one mindset shift that determines whether any of it sticks.

In This Episode:

00:00 Identity Change Mindset

00:18 Welcome and Support

04:36 Insulin Resistance Explained

05:45 Stop Late Night Eating

07:02 Cut Toxic Seed Oils

09:03 Hidden Toxins Obesogens

14:18 Detox Habits and Fasting

15:14 Regain Fat Burning

16:35 5-1-1 Fasting Plan

19:22 Protein Muscle and Walking

20:11 Step Seven Identity Shift

21:09 Final Call to Action

21:23 Podcast Outro

Most brain-health supplements fail before they even reach your bloodstream, but Purality Health's Lion's Mane Complex uses nano-absorption technology to encapsulate its nutrients into healthy lipid molecules for full absorption, so you actually get the memory, focus, and mood benefits of Lion's Mane instead of losing them to stomach acid. Go to lionsmanecomplex.com/drj for their buy-one-get-one-free deal, backed by a full six-month, 180-day money-back guarantee.

Red light therapy meets your daily brushing routine with the BonCharge Red Light Toothbrush, which combines the clinically studied 660 and 830 nanometer red and near-infrared wavelengths with sonic power to support healthy gums and circulation. It's HSA/FSA eligible, travel-ready, and low EMF. Go to BonCharge.com and use promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.

"Late-night eating is the biggest driver of insulin resistance and belly fat."

~ Dr. Jockers

Subscribe to the podcast on:

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Spotify

PodBean

TuneIn Radio

Resources:

• Visit lionsmanecomplex.com/drj for a buy-one-get-one-free deal on Purality Health's Lion's Mane Complex
• Visit BonCharge.com and use promo code DRJOCKERS for 15% off the Red Light Toothbrush

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.

You will learn what's really going on at each stage of a fast, from the first 12 hours of digestive rest all the way through ketone production, autophagy, mitochondrial biogenesis, and a dramatic spike in growth hormone, plus why your body targets visceral fat and old, damaged proteins before anything else.

Dr. Jockers and Ben also cover how to prepare your body before a long fast, what to eat (and avoid) once you break it, which liquids and supplements actually support a fast, and the specific dopamine and immune system resets that happen at the 48 and 72 hour marks.

In This Episode:

00:00 Fasting Supplements Debate

00:27 Podcast Intro and 72 Hour Fast

04:06 12 to 16 Hours Fat Burning

05:51 Ketones and Brain Clarity

08:48 BDNF and Stress Resilience

11:07 Spiritual and Dopamine Reset

13:51 24 Hours Autophagy Begins

16:53 Visceral Fat and Mitochondria

25:12 Growth Hormone and Muscle Loss

29:06 Preparing for a Long Fast

34:20 Push Past Dinner Cravings

35:08 Ghrelin Waves and Herbal Tea

36:43 Deeper Fat Burning Benefits

37:23 Fatty Liver Fuel Explained

38:43 No Such Thing Failed

39:54 Gut Stem Cells and Leaky

44:15 Dopamine Reset at 48

46:38 Immune Reset at 72

47:12 Water Fast vs ProLon

49:29 Discipline and Addiction Break

50:21 What to Drink While

51:59 Supplements Binders and Gut

56:56 Breaking Fast Safely

58:18 Where to Find Jockers

01:00:23 Gratitude Closing Thoughts

Paleo Valley grass-fed meat sticks are a clean, kid-friendly snack (or even a meal replacement) with no sugar, additives, or preservatives, and the proper omega-6 to omega-3 ratio you want from grass-fed beef. They come in beef and turkey, with flavors like original, garlic summer sausage, and teriyaki. Go to paleovalley.com/jockers for 15% off your order.

If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, fully customizable to fit your routine. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year, with free shipping always.

Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that's exactly what the Aquatru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your Aquatru Shower today.

Right now, Orion is offering our listeners 15% off at ORIONSLEEP.COM/DRJOCKERS. Plus free shipping, a 30-day free trial with a full refund, and a 2-year warranty

Get better sleep, backed by your own data at ORIONSLEEP.COM/DRJOCKERS.

"Visceral fat is literally choking out blood supply from getting into your vital organs."

Subscribe to the podcast on:

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Resources:

• Visit paleovalley.com/jockers to get 15% off Paleo Valley grass-fed meat sticks and other products

• Visit butcherbox.com/drjockers to get $20 off your first box, plus a free item choice and free shipping

• Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off Aquatru Shower

Connect with Ben Azadi:

• Website: https://benazadi.com/

• Instagram: https://www.instagram.com/thebenazadi/

• YouTube: https://www.youtube.com/@KetoKamp

• Podcast: https://podcasts.apple.com/us/podcast/the-ben-azadi-show/id1470779784

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You'll learn why B12 is so important for your nervous system, red blood cells, detoxification, and neurotransmitter production.

You'll discover why a B12 result that falls within the standard lab range may not tell the whole story. Dr. Jockers explains additional markers he considers, including homocysteine and red blood cell measurements, and what they can reveal about B12 status.

You'll also learn what can contribute to low B12, including diet, chronic stress, certain medications, and poor stomach acid production. Plus, Dr. Jockers shares the food sources and forms of supplementation he recommends for supporting healthy B12 levels.

In This Episode:

00:00 Sulfite Sensitivity Clue

00:18 Welcome and Episode Overview

00:53 Reviews and Coaching Info

03:37 Top B12 Deficiency Signs

04:35 Lab Ranges and Hidden Deficiency

05:57 Little Known Symptoms

07:03 Why B12 Matters in the Body

08:06 Blood Markers to Check

11:32 Homocysteine and Glutathione

12:06 Best Food Sources of B12

12:51 Common Causes of Low B12

14:08 Absorption Issues and Intrinsic Factor

15:05 Best B12 Supplements and Forms

16:35 Testing and Final Takeaways

17:07 Closing and Next Steps

If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.

MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/DRJOCKERS.

That's 15% off at MASTERCLASS.com/DRJOCKERS. Head to MASTERCLASS.com/DRJOCKERS to see the latest offer!

"Brain fog, anxiety, and depression can all be connected to inadequate B12."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Get 15% off at MASTERCLASS.com/DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles he uses to maximize nutrients, minimize toxins, and build meals around your individual needs.

Discover how to determine the right balance of protein, healthy fats, fruits, and vegetables based on your digestion, satiety, energy, and symptoms. Dr. Jockers also explains why foods considered "healthy" can still create problems when individual sensitivities are involved.

You'll also learn how factors like FODMAPs, histamines, oxalates, and other food compounds can influence how you feel, plus simple ways to better understand your digestive thresholds and personalize your nutrition without forcing yourself into a one-size-fits-all plan.

In This Episode:

00:00 Oxalate Warning Signs

00:19 Podcast Welcome and Coaching

04:24 Best Diet Is Personal

05:32 Real Food Foundations

06:40 Protein and Fat Targets

08:25 Add Plants and Spot Triggers

10:53 FODMAPs Histamines Nightshades

12:08 Digestive Biohacks Tests

15:31 Fat and Fiber Tolerance Tests

19:30 Histamine Oxalate Mycotoxin Checks

24:12 Lifestyle Digestion Habits

25:21 Wrap Up and Resources

One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.

Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co/drjockers.

"The healthiest diet is one built around real food and personalized to how you digest, feel, and function.".

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit lionsmanecomplex.com/drj and take advantage of this special offer today
• Save 15% with code DRJOCKERS at oneskin.co/drjockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in protecting the brain from cognitive decline. You'll learn what can shift these cells from a supportive state toward one that promotes neuroinflammation.

Discover why your metabolic health and brain health are deeply connected. Dr. Perlmutter explains how blood sugar, insulin resistance, gut health, and chronic inflammation can influence microglial function and why addressing these factors may be important long before memory problems appear.

You'll also hear practical ways to support your brain through exercise, nutrition, sleep, metabolic flexibility, and other daily habits. Dr. Perlmutter shares why protecting your brain isn't just about what happens later in life—and how the choices you make today can help shape your cognitive future.

In This Episode:

00:00 Amyloid Myth Busted

00:15 Show Intro and Guest

04:18 Book Inspiration Microglia

06:02 Symptom Care vs Root Cause

09:51 Microglia M1 vs M2

11:15 Gut Brain Inflammation Link

15:01 Metabolism Mirrors Microglia

17:57 Infections Vaccines and Triggers

19:31 CTE Diabetes and Feedforward

25:20 New Tools and Beta Amyloid Drugs

30:37 Cochrane Verdict Drugs Fail

33:28 Lifestyle Trial Reverses Decline

38:23 Microglia Lifestyle Levers

39:07 Exercise Myokines Brain Boost

42:20 Alzheimers Risk Epigenetics

45:12 Imaging Microglia TSPO

46:24 Fasting Ketones Brain Fuel

49:45 MCT Oil Memory Care

51:16 POINTER Lifestyle Trial

55:57 Fiber Polyphenols Foods

58:34 Supplements DHA Vitamin D

01:02:23 Key Labs Glucose Tau

01:06:19 Prevention Mission Wrap

01:07:43 Final Thanks Outro

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

Give your hair and skin routine an upgrade with iRestore's advanced red light therapy devices. The iRestore Elite combines 300 lasers and 200 LEDs to support thicker, healthier-looking hair, while the cordless Illumina Face Mask uses triple-wavelength light therapy to target fine lines, breakouts, and dullness. Take advantage of iRestore's Labor Day savings and huge discounts at iRestore.com and use promo code DRJOCKERS to save.

Stop guessing about your health and start understanding what's happening inside your body with Superpower Health. One simple blood draw measures 100+ biomarkers covering your heart, liver, thyroid, hormones, metabolism, vitamins, minerals, and environmental toxins, plus you'll get ongoing tracking and access to a clinician team. Head to Superpower.com and use promo code JOCKERS to get $20 off your membership for a limited time.

Support your joints, hair, nails, skin, and recovery with BUBS Naturals Collagen Peptides, a tasteless, odorless formula that mixes easily into coffee, smoothies, or juice. It has zero sugar, sweeteners, or fillers and is third-party tested, NSF Certified for Sport, Whole30 Approved, and sustainably sourced from grass-fed, pasture-raised cattle. Head to BUBSNaturals.com and use promo code DRJOCKERS to get 20% off for a limited time.

"Exercise isn't just changing your body. It's changing the environment inside your brain."

Subscribe to the podcast on:

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Stitcher

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PodBean

TuneIn Radio

Resources:

• Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

• Go to iRestore.com and use promo code DRJOCKERS

• Visit Superpower.com and use promo code JOCKERS to get $20 off

• Visit BUBSNaturals.com and use promo code DRJOCKERS to get 20% off

Connect with Dr. David Perlmutter:

• Book - https://a.co/d/06cRZKlT
• Website - https://drperlmutter.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your brain, gut, heart, and other systems throughout the body.

Discover how poor vagal tone can impact your ability to adapt to stress, why the body can become stuck in fight-or-flight or freeze states, and the signs that your nervous system may need more support.

Learn simple strategies to activate and strengthen your vagus nerve, including breathing techniques, humming, light exposure, sleep optimization, and key nutrients that help support nervous system recovery.

In This Episode:

00:00 Heart Breath Ratio Test

00:21 Podcast Intro and Vagal Tone Benefits

00:49 Reviews and Health Coaching

03:53 Vagus Nerve Explained

05:54 Polyvagal States and Symptoms

08:53 At Home Vagal Tone Tests

13:26 Root Causes of Poor Tone

14:16 Daily Practices to Boost Tone

16:17 Key Nutrients for Vagus Nerve

16:51 Wrap Up and Share

Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.

"When the vagal tone is poor, the nervous system can struggle to adapt to stress."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Visit lionsmanecomplex.com/drj and take advantage of this special offer today

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to traditional approaches and the key signals your body needs to start burning fat more effectively.

Discover the seven-step process Dr. Jockers recommends to support visceral fat loss, including nutrition strategies, movement, sleep optimization, and ways to improve hormones that influence fat storage and metabolism.

You'll also learn how stress, appetite, mindset, and lifestyle factors can impact your ability to lose stubborn belly fat while uncovering practical steps to create an environment where your body can better regulate fat burning.

In This Episode:

00:00 Belly Fat Cortisol Link

00:12 Podcast Welcome and Support

03:44 Why Visceral Fat Sticks

04:46 Step 1 Insulin and Fasting

06:52 Cut Cortisol Spiking Foods

08:16 Step 3 Blood Flow Movement

11:39 Step 4 Deep Sleep Protocol

15:35 Step 5 Estrogen Engine

18:13 Step 6 Break Cortisol Loop

21:02 Step 7 Appetite and Mindset

24:20 Results Signs and Wrap Up

25:11 Final Podcast Outro

Upgrade something you already do every day with the BON CHARGE Red Light Toothbrush, which combines red and near-infrared light at 660 and 830 nanometers with sonic brushing technology to support healthy teeth and gums. It's low EMF, travel-ready, HSA/FSA eligible, and comes with free shipping and a 12-month warranty. For a limited time, go to BONCHARGE.com and use promo code DRJOCKERS at checkout to save 15% off your order.

If you're looking for a delicious way to replace processed sweeteners, Dr. Jockers recommends Manukora Honey, a rich and creamy Manuka honey from New Zealand packed with naturally occurring bioactive compounds. Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts with the Starter Kit, including MGO 850+ Manuka honey, five travel sticks, a wooden spoon, and a guidebook. Try Manukora today and make it an easy addition to your daily wellness routine.

"Our nervous system is constantly in an alarmed state, you cannot heal and repair.".

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit BONCHARGE.com and use promo code DRJOCKERS to get 15% off

• Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and body during fight or flight and why feeling safe plays such an important role in shifting into recovery.

Dr. Rabin explains how neuroplasticity allows the brain to develop new responses to stress and why trauma is shaped not only by what happens to us, but by how our nervous system processes those experiences. You'll also hear how gratitude, breathing, soothing touch, and other safety signals can help retrain the body's stress response.

You'll also discover the science behind vagus nerve activation and how technology like Apollo Neuro uses gentle vibrations to support nervous system regulation. Dr. Rabin shares what his research reveals about stress resilience, sleep, recovery, and the practical ways you can help your body shift from chronic stress toward a calmer, more adaptable state.

In This Episode:

00:00 Stress As Blood Flow

00:23 Meet Dr Dave Rabin

00:51 Apollo Neuro Overview

05:34 Book Inspiration

07:36 Psychedelic Therapy Shift

09:41 Safety And Vagus Nerve

13:20 How Stress Works

21:51 Gratitude And Regulation

25:28 Trauma Redefined

31:35 Meaning And Resilience

33:24 Stress As Growth

34:58 Reserve Judgment

37:16 Reframing Hardship

38:46 Faith Meets Science

43:03 Touch as Safety Signal

45:31 Apollo Neuro Explained

48:33 Vibes and Body Music

54:45 Oura Sleep Study Results

01:00:22 Why Sleep Heals

01:03:26 Learning Top Down Bottom Up

01:08:38 Final Thanks and Wrap

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

You can track your sleep, workouts, recovery, and nutrition, but if you've never looked at your gut microbiome, you could be missing a big piece of the puzzle. Tiny Health's at-home gut test uses metagenomic sequencing to give you a detailed look at what's happening inside your gut, plus personalized diet, lifestyle, and supplement recommendations based on your results. Stop guessing and start using real data to support your health. Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit.

"Your nervous system was designed to protect you. Sometimes it just needs to be reminded that you are safe."

Subscribe to the podcast on:

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Stitcher

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TuneIn Radio

Resources:

• Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

• Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit.

• Visit myaquaomega.com/jockers and use code JOCKERS for 20% off

Connect with Dr. Dave Rabin:

• Book: https://amzn.to/4yeB0cw

• Website: Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro

Coupon Code: DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why addressing internal imbalances, inflammation, and gut health may be the key to supporting clearer, healthier skin.

Discover the connection between gut dysfunction, endotoxins, nutrient absorption, and common skin issues like acne and rosacea. Dr. Jockers breaks down how factors like stomach acid levels, food choices, and lifestyle habits can influence inflammation throughout the body.

Learn practical strategies to support healthier skin from the inside out, including nutrition, hydration, stress management, and key nutrients that can help reduce inflammation and optimize overall skin health.

In This Episode:

00:00 Endotoxins And Acne

00:15 Welcome And Episode Overview

03:13 Inside Out Acne Causes

05:10 Gut Issues And LPS

07:27 Seven Acne Trigger Foods

10:30 Acne Location Clues

14:41 Hydration And Diet Fixes

17:34 Digestion Skin Care Stress

19:08 Zinc Sunlight Red Light

20:40 Wrap Up And Next Steps

If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.

Many conventional cleaners contain harsh chemicals that can impact your home and health. Branch Basics makes safer cleaning simple with plant- and mineral-based, fragrance-free, human-safe products that are Made Safe certified. Their products are now available nationwide at Target and target.com. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS and make the switch to safer cleaning today.

"Healthy skin starts with healing the gut and supporting the liver."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing.

You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intestinal environment and create conditions where harmful bacteria can thrive while beneficial bacteria struggle.

Discover how intermittent fasting, proper nutrition, fiber balance, healthy fats, and targeted support like butyric acid and immunoglobulins can help restore gut balance, strengthen the gut barrier, and support long-term healing.

In This Episode:

00:00 Melatonin Mitochondria Boost

00:18 Gut Healing Strategy Intro

00:50 Coaching And Community Notes

04:19 Mitochondria And Leaky Gut

05:27 Allostatic Load Cell Danger

06:32 Bad Bacteria Oxygen Shift

07:47 Good Bacteria And Butyrate

09:25 Postbiotics Mitophagy Loop

12:10 Diet Fiber Fats Fasting

15:04 Sleep Growth Hormone Melatonin

16:48 Supplements Tributyrin And IgG

19:29 Wrap Up And Next Steps

One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients.

Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

"The healthier your mitochondria, the stronger your gut barrier becomes.".

~ Dr. Jockers

Subscribe to the podcast on:

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PodBean

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Resources:

• Visit lionsmanecomplex.com/drj and take advantage of this special offer today.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health. You'll learn why some people are more susceptible to toxins than others and how understanding your total toxic burden can change the way you approach healing.

You'll discover a practical, step-by-step detox strategy that begins with creating a safe environment, supporting drainage pathways, and using targeted protocols before more advanced detoxification. Dr. Moore also explains why detox isn't just about removing toxins, it's about helping your body regain the ability to heal and function optimally.

The conversation also covers simple ways to reduce toxic exposure in your home, the hidden role of mold and water damage, and everyday habits that can support resilience and longevity. Along the way, you'll gain practical insights into creating an environment where your body can thrive for years to come.

In This Episode:

00:00 Mold Colonization Basics

00:21 Show Intro and Guest

04:22 Interview Kickoff Detox Focus

05:25 How Toxins Disrupt Cells

08:58 Why Some Are Sensitive

15:17 Mold Exposure Sources

16:56 Mold Types and Testing

20:46 Home Prevention Checklist

24:27 Dry Fogging and Cleanup

27:04 Sheetrock Dust Cleanup

29:21 Mold Detox Roadmap

30:19 Drainage and Binders

31:20 Colonization and Antifungals

33:47 SIBO Parasites Order

38:25 Radioactive Metals Focus

40:54 Water Filtration Distilling

44:52 Radon Mitigation Success

46:27 Metal Detox Supplements

49:30 Longevity Habits Biohacks

52:32 Final Wrap and Thanks

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

Looking for a cleaner approach to healthier-looking hair? EverBella's Essential Growth Hair Serum combines botanical ingredients like rosemary, castor oil, jojoba, argan, peppermint, and lavender oils to nourish the scalp and support stronger, healthier-looking hair. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase today.

"Detox works best when your body feels safe enough to heal."

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

Resources:

• Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

• Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase

Connect with Dr. Jaban Moore:

• Website: https://drjabanmoore.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor oil packs are a powerful tool and how to use them effectively for whole-body wellness.

Discover how castor oil may support healthier skin, hair, and digestion, including its role in improving circulation, supporting detox pathways, and addressing common concerns like dry skin, thinning hair, and facial puffiness.

You'll also learn practical ways to incorporate castor oil into your routine, including application tips, safety considerations, and the different methods Dr. Jockers recommends for maximizing its benefits for your liver, skin, hair, and lymphatic system.

In This Episode:

00:00 Castor Oil Pack Basics

00:30 Podcast Intro and Safety

03:47 Castor Oil Benefits Overview

04:23 Liver and Bile Flow

06:08 Constipation and Motility

07:02 Pain Swelling and Immunity

07:53 Choosing Quality Castor Oil

08:22 Hair and Scalp Treatments

11:14 Eyebrows Eyes and Acne

13:33 Face Mask and Sun Care

15:47 Wrap Up and Resources

16:19 Podcast Closing Remarks

Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.

"Castor oil is more than a beauty oil — it's a tool for supporting whole-body wellness.""

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat storage and what changes can help shift your body toward fat burning.

You'll learn why eating late at night can impact insulin sensitivity, liver function, melatonin production, and mitochondrial health. Dr. Jockers breaks down the connection between fasting, sleep, and the body's natural ability to burn fat while you rest.

You'll also discover the seven-day protocol designed to support a healthier metabolism, including strategies for meal timing, hydration, protein intake, and creating the right conditions for your body to burn fat more efficiently.

In This Episode:

00:00 Why Youre Not Just Overeating

00:17 Podcast Intro and Support

04:39 Survival Mode and Toxic Fat

07:07 Circadian Rhythm Fat Loss Key

07:50 Daylight Eating Five Steps

12:05 Why Night Eating Backfires

16:58 Melatonin and Growth Hormone

19:24 Seven Day Reset Timeline

20:40 FAQs Meals Shift Work Events

25:55 Wrap Up and Final Thanks

Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.

If you're looking for a simple way to support healthier, younger-looking skin, the Bon Charge Red Light Face Mask is a game changer. Using scientifically backed red and near-infrared light wavelengths, it works at the cellular level to energize mitochondria, support skin elasticity, improve complexion, and soften visible signs of aging—all from the comfort of your home. The flexible, cordless design makes it easy to add to your daily routine with just 10–20 minute sessions. Plus, my listeners can get 15% off with free shipping and a 12-month warranty. Visit boncharge.com and use promo code DRJOCKERS at checkout to claim your exclusive offer today.

"You're not always overweight because you eat too much. Sometimes your metabolic environment is out of balance.

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit http://longevityroot.com/drj to claim your exclusive offer

• Visit boncharge.com and use promo code DRJOCKERS for an exclusive offer.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings, and metabolic signals influence your ability to burn fat.

Discover why traditional calorie-restriction approaches often fail, how different types of hunger impact eating behaviors, and why addressing the root cause of hunger can create more sustainable results.

Explore the role of ultra-processed foods, blood sugar regulation, protein, and intermittent fasting in supporting healthier hormone balance and improving your body's ability to use stored fat for energy.

In This Episode:

00:00 Processed Food Obesity Gap

00:31 Show Intro And Guest

05:16 Interview Setup Hunger Code

06:01 Beyond Calories Three Whys

10:52 Three Hungers Explained

13:17 Fat Thermostat Homeostasis

16:34 Hormones Insulin Cortisol GLP1

23:06 Personalized Root Cause Plan

24:40 Food Hormones Steak Vs Frappuccino

26:25 Blood Sugar Crash Story

27:10 Fix Foods Not Calories

27:45 Hormones Over Calories

29:26 Insulin Friendly Eating

30:04 Hedonic Hunger Explained

30:56 Ultra Processed Satiety Trap

33:06 Food Addiction Framework

37:40 Processing Spikes And Cravings

40:10 Ultra Processed Diet Study

45:26 Hunger Not Calories Lesson

48:03 Fasting And Fat Thermostat

52:55 Actionable Rules And Social Hunger

55:06 Wrap Up And Where To Learn More

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.

Looking for a cleaner approach to healthier-looking hair? EverBella's Essential Growth Hair Serum combines botanical ingredients like rosemary, castor oil, jojoba, argan, peppermint, and lavender oils to nourish the scalp and support stronger, healthier-looking hair. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase today.

"The overeating problem is just a symptom of the over hunger problem."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

• Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order

• Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase

Connect with Dr. Jason Fung:

• Website: doctorjasonfung.com

• Book: https://amzn.to/4s0zk3o

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected.

You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function.

Discover the key steps to reduce your exposure to seed oils, replace damaged fats with healthier sources, and improve energy, metabolism, and overall health.

In This Episode:

00:00 Fasted Exercise Autophagy

00:24 Podcast Intro Seed Oils

03:36 Seed Oils Half Life

05:09 Mitochondria Cardiolipin Damage

05:57 Diet Swap Real Foods

08:32 Fasting For Autophagy

11:43 Fasted Training Protocol

12:42 Heat Cold Senolytics Sleep

14:58 Recap Action Steps Outro

If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.

Quality nutrition starts with the quality of your food. ButcherBox delivers premium, responsibly sourced meat straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. New members can choose between free ribeyes for a year or ground beef or chicken breast for life, plus get $20 off your first box and free shipping always. Visit butcherbox.com/drjockers and use the link to claim your offer today.

"It takes about six years to get rid of 95% of the linoleic acid within your cells."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Visit butcherbox.com/drjockers and use the link to claim your offer today

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting.

You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and renewal.

Discover the connection between fasting, growth hormone, brain health, longevity, and how to maximize the benefits of a longer fasting window safely and effectively.

In This Episode:

00:00 Einstein Brain Hook

00:17 30 Hour Fast Overview

00:39 Coaching And Reviews

04:00 Fasting Myths Debunked

05:05 12 Hour Detox Window

06:19 14 To 16 Hour Fat Burn

07:14 16 To 20 Hour Microbiome Shift

10:08 20 To 24 Hour Ketones And BDNF

14:11 24 To 36 Hour Gut Reset

15:45 Growth Hormone Surge

18:08 Fasting FAQs And Tips

22:02 Wrap Up And Farewell

Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.

If you're tracking your workouts, sleep, nutrition, and recovery but still not seeing the results you want, your gut microbiome may be the missing piece. Tiny Health's at-home gut health test uses metagenomic sequencing to reveal what's happening inside your gut — including signs of inflammation, leaky gut, or imbalances — and provides personalized diet, lifestyle, and supplement recommendations based on your results. Get $50 off your first test kit by visiting tinyhealth.com/drjockers and start improving your health with real data.

"A 24–30 hour fast can help remove weaker intestinal cells and replace them with healthier ones."

~ Dr. Jockers

Subscribe to the podcast on:

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PodBean

TuneIn Radio

Resources:

• Visit http://longevityroot.com/drj to claim your exclusive offer

• Get $50 off your first test kit by visiting tinyhealth.com/drjockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.

You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.

The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.

In This Episode:

00:00 Health Before Weight Loss

00:26 Welcome and Guest Intro

04:25 Ketosis Explained Simply

07:36 Testing Ketones Right

10:26 Sugar Burner vs Fat Burner

14:05 KetoFlex Metabolic Flexibility

19:43 Feast Famine and Randle Cycle

21:50 High Protein Keto Approach

25:50 Keto Mistakes Fats and Liver

31:52 Intermittent Fasting Basics

33:23 Fasting Progression Plan

34:02 Fasting Benefits and Safety

35:18 Early Time Restricted Feeding

39:22 Stop Eating Before Bed

41:49 Late Night Eating Gut Risks

44:30 Sleep First for Fat Loss

48:33 Sunlight Darkness and Recovery

51:44 Overtraining and Smarter Workouts

53:59 Calories vs Hormones

57:48 Cortisol Control Tools

01:01:39 Book Bonuses and Wrap Up

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

Get professional-quality red light therapy at home with iRestore's innovative hair and skincare devices. The iRestore Elite promotes thicker, healthier hair, while the Illumina Face Mask helps reduce fine lines and improve skin tone. Save with code DRJOCKERS at irestore.com/drjockers.

Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co.

Mix BUBS Naturals Collagen Peptides into your morning coffee or smoothie to support stronger joints, healthier skin, and better recovery. Made from grass-fed, pasture-raised cattle with no sugar or fillers, it's an easy addition to your daily routine. Save 20% with code DRJOCKERS at bubsnaturals.com.

"Stop chasing calorie deficits. Start improving the signals your body receives."

Subscribe to the podcast on:

Apple Podcast

Stitcher

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PodBean

TuneIn Radio

Resources:

• Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

• Upgrade your hair and skin with red light therapy using code DRJOCKERS at irestore.com/drjockers.

• Get 15% off longevity-focused skincare with code DRJOCKERS at oneskin.co

• Boost your collagen routine with 20% off using code DRJOCKERS at bubsnaturals.com.

Connect with Ben Azadi:

• Book - http://ketoflexbook.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable.

Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health.

Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.

In This Episode:

00:00 Sauna Fat Burn Teaser

00:19 Podcast Welcome Setup

03:10 Insulin Blocks Fat Loss

04:13 Test Your Fasting Insulin

05:08 Insulin Friendly Diet

07:33 Exercise For Sensitivity

08:44 Intermittent Fasting Window

11:43 Sleep Circadian Rhythm

13:23 Heat Cold Therapy

14:47 Vinegar Supplements MCT

17:23 Wrap Up Next Steps

Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

Support healthy blood flow, circulation, and cardiovascular function with JoyMode, a daily nitric oxide support supplement designed to help improve vascular health, stamina, and sexual performance. Made with four clinically dosed ingredients and no proprietary blends, JoyMode helps your body produce nitric oxide naturally. Over 200,000 men use JoyMode, with 83% reporting improved sexual performance. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.

"Cold water activates your mitochondria to burn fat and produce energy."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.

You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.

You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging.

In This Episode:

00:00 Insulin Threshold Basics

00:27 Zombie Cells Intro

02:17 Sponsor Ashwagandha Stress

04:42 What Are Zombie Cells

06:56 Insulin Autophagy Trigger

09:40 Sleep Circadian Repair

10:42 Intermittent Fasting Windows

12:16 Sponsor Manuka Honey

14:00 Fasted Exercise And Longer Fasts

16:29 Heat Cold Exposure

17:45 Senolytic Supplements Herbs

20:20 Wrap Up And Next Steps

Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.

Looking for a simple way to support your gut, immune system, and overall wellness? Manukora Honey is packed with 3x more antioxidants and prebiotics than regular honey, plus naturally occurring MGO for added antibacterial benefits. For a limited time, get up to 31% off plus $25 in free gifts with the Starter Kit, including an MGO 850+ Manuka Honey jar, five honey travel sticks, a wooden spoon, and a guidebook. Visit manukora.com/drjockers to claim this exclusive offer today.

"Your body is designed to renew itself when you stop getting in its way."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit http://longevityroot.com/drj to claim your exclusive offer

• Visit manukora.com/drjockers to claim this exclusive offer today.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's happening throughout your body and why supporting your teeth naturally may be easier than you think.

Learn what really causes tooth decay, when a cavity may be reversible, and the everyday habits that help strengthen and remineralize your teeth. Dr. Michelle also explains why minerals, nutrition, and the health of your mouth play a much bigger role than most people realize.

You'll also uncover the hidden oral health issues that could be affecting your energy, inflammation, sleep, and overall wellness. From fluoride and hydroxyapatite to cavitations and the mouth-body connection, this conversation offers a fresh perspective on caring for your teeth—and your health.

In This Episode:

00:00 Fluoride Lowers IQ

00:17 Podcast Intro And Guest

05:39 Meet Dr. Michelle Jorgensen

06:20 Health Collapse Story

08:12 Mercury Toxicity Wakeup

10:18 Hidden Dental Risks

12:35 What Causes Cavities

15:17 Fluoride Pros And Cons

20:08 Hydroxyapatite Alternative

21:25 Healing Cavities At Home

26:34 Different Cavity Types

28:36 Who Gets Cavities Most

29:28 Mineral Deficit Cavities

31:29 Remineralization Protocol

32:55 Kids Brushing and Flossing

34:27 Cavitations Sinus Infections

36:52 What Causes Cavitations

39:43 Cone Beam CT Essentials

44:31 Finding a Trained Dentist

45:47 Airway Sleep and Jaw Size

50:11 Myofunctional Therapy Kids

52:44 Where to Find Dr. Michelle

55:12 Red Light Toothbrush Wrap

57:12 Final Podcast Outro

Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results.

Upgrade your skincare routine with the BON CHARGE Red Light Face Mask, designed to support healthier, younger-looking skin using professional-grade red and near-infrared light therapy. Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty.

Take the guesswork out of your health with SuperPower Health. Get access to over 100 advanced biomarkers, personalized insights, and clinician support to better understand your body and optimize your wellness. Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.

"The solution isn't stronger chemicals. It's restoring the minerals your teeth were made from."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order.
• Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty.
• Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.

Connect with Dr. Michelle Jorgensen:

• Website - https://livingwellwithdrmichelle.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effectively.

Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle habits can influence insulin levels and create the right environment for your body to burn fat.

Discover the role of healthy mitochondria, sleep, heat and cold exposure, and targeted strategies that can support better energy production, improved blood sugar balance, and long-term metabolic function.

In This Episode:

00:00 Sauna Fat Burn Teaser

00:19 Podcast Welcome Setup

03:10 Insulin Blocks Fat Loss

04:13 Test Your Fasting Insulin

05:08 Insulin-Friendly Diet

07:33 Exercise For Sensitivity

08:44 Intermittent Fasting Window

11:43 Sleep Circadian Rhythm

13:23 Heat Cold Therapy

14:47 Vinegar Supplements MCT

17:23 Wrap Up Next Steps

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"The key to burning fat isn't forcing your body harder — it's removing the signals that keep fat locked away."

~ Dr. Jockers

Subscribe to the podcast on:

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PodBean

TuneIn Radio

Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.

Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking.

Explore the deeper benefits of fasting on your gut and cellular health, including autophagy, stem cell regeneration, and growth hormone release, which promote anti-aging, gut repair, and overall resilience.

In This Episode:

00:00 Ketones Boost Brain

00:27 Podcast Welcome And Support

01:01 Health Coaching Offer

05:06 48 Hour Fast Overview

05:29 12 Hour Detox Window

06:45 14 To 16 Hour Fat Burn

08:07 16 To 20 Hour Microbiome Shift

09:35 20 To 24 Hour Brain Ketones

12:39 24 To 36 Hour Gut Reset

14:38 36 To 48 Hour Autophagy

17:53 Why Fasting Matters Today

18:36 FAQ: What To Drink

20:54 Electrolytes And Cravings

22:48 Exercise While Fasting

24:00 Meds And Supplements

26:08 Hydration And Wrap Up

26:53 Final Podcast Outro

Boost your focus and energy without caffeine or nicotine with Ultra Pouches! These plant-powered pouches deliver clinically proven nootropics and adaptogens like Affinity PX, L-theanine, Alpha GPC, and vitamins B6 & B12 for smooth, lasting mental clarity. Use promo code JOCKERS at takeultra.com to get 15% off your order

Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.

"Between 12 and 16 hours of fasting, your body shifts into a powerful fat-burning mode by lowering insulin and unlocking stored energy."

~ Dr. Jockers

Subscribe to the podcast on:

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PodBean

TuneIn Radio

Resources:

• Use promo code JOCKERS at takeultra.com to get 15% off your order

• Visit renewyourhair.com/drj to claim your exclusive offer

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a single isolated cause. You'll hear how inflammation, toxicity, and metabolic imbalance can influence disease development and progression in ways most people are never told. You will also discover how integrative oncology approaches can be used alongside conventional care to support the body's healing response.

You will gain a clearer understanding of why genetics account for only a small percentage of cancer cases, while epigenetic and lifestyle factors play a far greater role in how disease expresses itself. The discussion explores how chronic stress, poor sleep, environmental toxins, and unresolved emotional trauma can all impact cellular function over time. You'll also hear how addressing these root factors can help restore balance and support the body's natural defenses.

Explore the connection between nutrition, blood sugar regulation, and cancer biology, and why metabolic health is central to long-term outcomes. The episode breaks down how lifestyle habits such as movement, sleep quality, and nutrient-dense foods contribute to resilience. And you'll gain insight into how integrative tools like detoxification, immune support, and light-based therapies are being used in advanced care settings.

In This Episode:

00:00 Nutrition Isn't Optional

00:21 Meet Dr. Tony Jimenez

05:36 What Cancer Really Is

09:41 Smart vs Stupid Cancers

11:00 Cancer Is a Process

14:25 Genetics vs Epigenetics

17:36 Therapeutic Order Healing

23:53 Cell Danger Response

25:31 Hope4Cancer Assessments

31:03 Mindset Prayer and Healing

33:11 Emotional Trauma Breakthroughs

37:49 Nutrition and Cancer Growth

41:03 Personalized Nutrition Basics

42:42 Clean Foods Low Toxins

43:26 Sugar, Insulin, Inflammation

45:11 Cancer and Sugar Myths

46:44 Food First Supplements Second

48:13 Carbs, Fruit and Activity

51:25 Structured Water Hydration

52:52 Exercise for Longevity

53:42 Light Sleep Hormones

55:36 Sound Light Cancer Therapy

01:03:47 Detox and Modern Toxins

01:05:33 Clinical Trials Chemo Reality

01:08:22 Integrative Chemo IPT

01:09:48 Hope and Closing Message

Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results.

Fuel your body with 78 vitamins, minerals, probiotics, adaptogens, and superfoods in one scoop designed to support energy, gut health, and immunity. Tastes great with natural pineapple flavor and costs just $40 a bag with free shipping and 365-day returns. Get yours at quince.com/drjockers and simplify your daily nutrition.

Support thicker, healthier-looking hair with a clean botanical formula featuring rosemary, castor, argan, peppermint, and lavender oils designed to nourish the scalp naturally. Clinical studies highlight rosemary's powerful hair-support benefits—no harsh chemicals or fillers. Visit everbella.com and use code JOCKERS30 to save 30% off your entire order.

Help support joints, skin, hair, and recovery with grass-fed, pasture-raised collagen peptides that mix easily into coffee or smoothies with no taste or clumping. Trusted by over 100,000 customers and NSF-certified for sport, it's a simple daily upgrade for longevity support. Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.

"The goal isn't just to fight cancer. It's to create a body where cancer struggles to survive."

Subscribe to the podcast on:

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Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order.

• Get yours at quince.com/drjockers

• Visit everbella.com and use code JOCKERS30 to save 30% off your entire order.

• Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.

Connect with Dr. Tony Jimenez:

• Website - https://hope4cancer.com/

• Book - https://a.co/d/05R2FXtz

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the "one meal" strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You'll learn how arterial plaque is actually scar tissue formed from inflammation and damage inside the blood vessels. And how this meal approach is designed to support blood pressure and cardiovascular function.

You'll discover why omega-3 rich foods like wild-caught salmon and pasture-raised eggs play a key role in reducing inflammation and supporting endothelial repair. You'll also hear how arugula, olive oil, tomatoes, cucumbers, and citrus work together to boost nitric oxide production and improve blood flow. And how these foods collectively help calm oxidative stress in the arteries.

You'll also learn how a simple dessert of Greek yogurt or coconut yogurt with collagen peptides, berries, and pomegranate supports blood sugar stability and vascular healing. You'll understand why compounds like anthocyanins and ellagic acid are important for reducing oxidative damage. And how this full meal framework supports long-term cardiovascular resilience and energy.

In This Episode:

00:00 Nitric Oxide Teaser

00:14 Episode Intro and Promise

00:35 Reviews and Coaching Plug

03:53 Why Plaque Matters

05:41 Omega 3 Protein Base

07:33 Eggs and Cholesterol Myth

11:24 Arugula Salad Blueprint

13:55 Dessert Yogurt Collagen

15:04 Berries and Pomegranate Boost

16:44 Wrap Up and Next Steps

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Upgrade your protein with ButcherBox, delivering premium 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door. Every box is antibiotic-free, hormone-free, and sustainably sourced for higher-quality nutrition and better energy. Right now, new members can choose free ribeyes for a year OR ground beef or chicken breast for life, plus get $20 off your first box and free shipping. Sign up at ButcherBox.com/drjockers and start eating clean, high-quality protein with ease.

"The real problem isn't cholesterol—it's inflammation, damaged fats, and oxidative stress driving injury to your arteries"

~ Dr. Jockers

Subscribe to the podcast on:

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Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Sign up at ButcherBox.com/drjockers and get $20 off your first box and free shipping

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares a personal story about a medication he used in his teenage years and early 20s that he believes contributed to liver stress and significant gut disruption, setting the stage for a broader discussion on how common prescriptions can impact long-term health . He also breaks down why so many people are still using similar medications without realizing their potential downstream effects.

You'll learn how the gut and liver work together to regulate inflammation, digestion, and detoxification, and why disrupting this relationship can show up as fatigue, digestive issues, nutrient deficiencies, and chronic symptoms. The episode also unpacks how some medications may temporarily reduce symptoms while quietly interfering with core biological systems like the microbiome and stomach acid production.

We also explore five widely used medication categories—NSAIDs, antibiotics, acid blockers, birth control, and steroids—and how each one can influence gut integrity, immune balance, and metabolic health over time. By the end, you'll have a clearer perspective on when medication may be necessary and when it might be worth looking deeper at root-cause drivers instead.

In This Episode:

00:00 PPI Mortality Warning

00:16 Podcast Intro and Coaching

02:35 Sponsor Ashwagandha Ad

04:53 Why Meds Miss Root Cause

08:01 NSAIDs Gut Damage

09:53 Antibiotics Overuse Risks

11:40 Apple Cider Vinegar Ad

13:52 PPIs and Acid Reflux Fixes

17:19 Birth Control Nutrient Drain

18:00 Steroids and Leaky Gut

19:01 Wrap Up and Next Steps

Struggling with bloating, cravings, or blood sugar swings often comes down to poor digestive and metabolic support. This Apple Cider Vinegar Complex delivers the benefits of ACV without the harsh taste, plus added turmeric, ginger, Ceylon cinnamon, and lemon for enhanced gut and energy support. Go to paleovalley.com/jockers and save 15% off today

Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.

"Medications, most of the time, never address the root cause. They're only addressing symptoms in the body."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit paleovalley.com/jockers and save 15% off today

• Visit renewyourhair.com/drj to claim your exclusive offer

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Ivonne Boujaoude to explore the hidden connection between gut health and hormonal balance. Discover how constipation and microbiome imbalances can impact estrogen, progesterone, and overall hormone regulation in women.

You'll learn how the gut–hormone axis influences inflammation, metabolism, and digestive comfort, and why regular elimination is key for both energy and hormonal health.

Dr. Boujaoude shares practical strategies for supporting digestion, liver function, and microbiome diversity, helping you take actionable steps toward better hormone balance and overall wellness.

In This Episode:

00:00 Gut Microbes and Estrogen

00:26 Constipation Hormone Masterclass

01:16 Meet Dr Ivonne Boujaoude

06:31 Why Constipation Signals Imbalance

12:07 Hormones Across Life Stages

17:31 Gut Hormone Axis Explained

19:10 Thyroid Constipation Loop

20:17 Estrobolome and Beta Glucuronidase

22:23 Liver Methylation and Estrogen Clearance

27:26 Regularity Foundations That Work

32:23 Transit Time and Daily Rhythm

36:15 Stress Eating and Vagus Nerve

43:03 Personalized Next Steps and Root Causes

46:35 Common Cases in Her Clinic

49:12 Wrap Up and How to Get Help

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Take your home workouts to the next level with Tonal, the sleek strength-training system that guides you with real-time coaching cues. It sets optimal weights, adjusts in one-pound increments, and offers expert-led workouts from strength to yoga. Get $200 off your purchase using promo code DRJOCKERS at tonal.com and transform your fitness routine from home.

Discover what's really happening in your gut with Tiny Health's at-home gut test. Using advanced metagenomic sequencing, it analyzes your full gut ecosystem, identifies inflammation or imbalances, and provides a personalized action plan based on your results. Claim $50 off your first kit with code DRJOCKERS at tinyhealth.com/drjockers and start optimizing your digestion and hormone balance today.

"Hormone balance is not just how much estrogen you make. It's also how well the body packages, processes, and gets rid of it."

Subscribe to the podcast on:

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TuneIn Radio

Resources:

• Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today

• Get $200 off your purchase using promo code DRJOCKERS at tonal.com

• Claim $50 off your first kit with code DRJOCKERS at tinyhealth.com/drjockers

Connect with Dr. Ivonne Boujaoude:

• Email - drivonne@drjockers.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a metabolically inefficient state. You'll uncover the subtle but powerful signs your body is giving you every day, and what they reveal about your long-term health and energy.

You'll explore the most common indicators of sugar-burning metabolism, including persistent cravings, fatigue after meals, and difficulty losing weight. These symptoms are often misread or normalized, but they actually point to deeper issues with insulin resistance and metabolic dysfunction that affect how your body produces and uses energy.

You'll also discover practical ways to begin shifting your metabolism toward fat-burning. From nutrition strategies to daily habits, you'll hear what helps restore metabolic flexibility and what it actually feels like when your body starts functioning more efficiently and sustainably.

In This Episode:

00:00 High Blood Pressure Clue

00:17 Podcast Intro and Goal

03:51 Sugar vs Fat Burning Signs

05:39 Cravings and Energy Crashes

07:22 Skin and Hormone Red Flags

09:43 Thirst Blood Pressure Lipids

11:27 Fat Burning Benefits

15:01 How to Test Metabolism

16:56 Diet and Meal Strategies

21:21 Build Muscle and Train

22:54 Vinegar MCT and Supplements

25:44 Wrap Up and Next Steps

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Transform thin, lifeless hair into fuller, stronger strands with HydraLift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com

Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

"Frequent cravings are often a sign your body is trapped in sugar-burning mode."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode Dr. Jockers explains the truth about histamine intolerance and how it connects to allergies, headaches, rashes, and chronic inflammation. You will learn why histamine is an essential immune and nervous system messenger that becomes problematic when the body can't clear it efficiently. This episode explores the early warning signs and what they actually mean for your health.

You will discover how histamine overload develops when gut health, liver function, and key enzymes like DAO and HNMT are compromised. The discussion breaks down why common symptoms like fatigue, hives, migraines, and skin reactions often trace back to this imbalance. You will also understand how internal stressors amplify histamine response in ways most people overlook.

You will also learn the hidden drivers behind histamine intolerance including gut infections, nutrient deficiencies, and everyday medications that interfere with detox pathways. Dr. Jockers outlines how food choices, stress, and environmental exposures all contribute to the overall histamine load. You will come away with a clearer understanding of how to restore balance and support long-term resilience.

In This Episode:

00:00 Histamine Overload Symptoms

00:20 Podcast Intro and Coaching

04:00 Histamine Basics and Enzymes

06:37 Root Causes Gut Liver Nutrients

10:04 Medications That Worsen Histamine

13:22 Histamine Rich Foods Explained

15:37 Natural Fix Stress Toxins Liver

17:36 Gut Immune Support Supplements

20:17 Wrap Up and Next Steps

Struggling with bloating, cravings, or blood sugar swings often comes down to poor digestive and metabolic support. This Apple Cider Vinegar Complex delivers the benefits of ACV without the harsh taste, plus added turmeric, ginger, Ceylon cinnamon, and lemon for enhanced gut and energy support. Go to paleovalley.com/jockers and save 15% off today

Caffeine crashes and nicotine dependence can quietly sabotage your focus, mood, and all-day energy. Ultra Pouches are engineered with clinically studied nootropics like L-theanine, Alpha-GPC, and active B vitamins to deliver clean, steady mental clarity without stimulants or jitters. Head to takeultra.com, use code JOCKERS, and get 15% off today

"Common histamine triggers include leftovers, fermented foods, bone broth, vinegar, and certain fruits like bananas, avocados, and strawberries."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit paleovalley.com/jockers and save 15% off today

• Head to takeultra.com, use code JOCKERS, and get 15% off today

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Colleen Renee, a board-certified family nurse practitioner, to uncover why hair loss is rarely just a cosmetic issue. You'll learn how hormones, thyroid function, stress, and metabolic health can influence hair growth, and why many women are told their labs are "normal" even when they don't feel their best.

Discover the hidden connections between estrogen, progesterone, testosterone, DHT, and insulin resistance, and how these factors can affect hair follicle health. The conversation also explores why hair loss isn't simply genetic and what common root causes are often overlooked during standard evaluations.

You'll also learn practical strategies to support healthier, fuller hair naturally, including key lab markers to investigate, nutrient deficiencies that may contribute to thinning, and lifestyle habits that can improve hormone balance and follicle function. Along the way, you'll gain insights into what may be preventing your hair from thriving and what steps could help restore healthy growth.

In This Episode:

00:00 Hormones Dismissed

00:15 Episode Overview

01:48 Hair Renewal Pitch

05:43 Meet Colleen Renee

06:48 Not Just Genetics

08:10 DHT Explained

10:49 DHT Triggers

12:13 Estrogen Shifts

15:05 Thyroid Link

18:54 Lab Testing Deep Dive

21:46 Insulin Inflammation Labs

23:05 Natural Hair Strategies

23:42 Anagaine Nue Results

27:33 Lifestyle Foundations

28:39 Nutrients Iron Zinc Protein

32:42 Ferritin Targets

36:10 Product Use Absorption

42:06 Wrap Up And Next Steps

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Struggling with thinning hair or excessive shedding? Purality Health's Hair Renewal formula features Anagaine NEW®, a clinically studied Swiss pea sprout extract designed to support healthy hair growth and help reactivate dormant follicles. Thanks to Purality's advanced Micelle Liposomal technology, absorption is optimized for maximum effectiveness. Get 40% off your order with promo code JOCKERS40 and try it risk-free with a 180-day money-back guarantee. Visit puralityhealth.com and use code JOCKERS40 today.

Stop guessing about your health and start making data-driven decisions. SuperPower Health offers a single blood draw with 100+ biomarkers, giving you deep insights into your hormones, thyroid, metabolism, nutrient status, and more. For a limited time, membership is just $199, plus podcast listeners can save an additional $20 off with promo code JOCKERS. Visit superpower.com, use code JOCKERS, and mention the podcast when signing up.

Support healthier, younger-looking skin with OneSkin's scientifically backed OS-01 peptide, developed by longevity researchers to target the visible signs of aging at the cellular level. Backed by clinical studies and thousands of five-star reviews, OneSkin makes it easy to simplify your skincare routine. Get 15% off your order at oneskin.co/dr-jockers when you use code DRJOCKERS at checkout.

"Hair growth isn't just about what you apply externally—it's about what you optimize internally."

Subscribe to the podcast on:

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Resources:

• Visit puralityhealth.com and use code JOCKERS40 today.

• Visit superpower.com, use code JOCKERS, and mention the podcast when signing up

• Get 15% off your order at oneskin.co/dr-jockers when you use code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across traditional healing systems. You'll get a clear breakdown of how this powerful root works at a cellular level to influence inflammation, detoxification, and metabolic health.

You'll learn how chronic inflammation, blood sugar imbalance, and gut-derived toxins like LPS can silently drive disease progression in the body. The episode explains how this food helps regulate insulin sensitivity, strengthen the gut lining, and support the body's natural detox pathways. You'll also hear how it interacts with key biological systems that influence long-term immune and metabolic resilience.

Finally, you'll go deeper into its role in modulating major cancer-related pathways including apoptosis, angiogenesis, and mitochondrial function. Dr. Jockers also shares practical guidance on how to use it in everyday meals and supplementation for optimal absorption and effectiveness. You'll walk away understanding how pairing it with fats, black pepper, and proper dosing can significantly enhance its benefits.

In This Episode:

00:00 Inflammation Reset Teaser

00:12 Cancer Fighting Root Reveal

00:57 Coaching and Contact Info

03:30 Why Turmeric Matters

05:23 Curcumin and Blood Sugar

06:49 Gut Health and Endotoxin

09:22 Antioxidant and Anti Inflammatory Power

13:00 How Turmeric Fights Cancer

15:30 Best Ways to Take Turmeric

19:31 Safety Tips and Wrap Up

21:50 Final Thanks and Reviews

What if getting clearer, more hydrated, and naturally radiant skin didn't require harsh chemicals or complicated routines? Pureance is a clean, organic skincare line designed to support healthier-looking skin using powerful botanicals like bakuchiol, tremella mushroom, and kakadu plum to help smooth the appearance of fine lines, deeply hydrate, and brighten uneven tone. It's formulated to support a more youthful glow while being gentle on the skin, and in the episode users shared noticeable improvements in texture and hydration within weeks of use. You can try it at https://pureance.com and get 35% off with code JOCKERS at checkout.

JoyMode is a clinically formulated nitric oxide support blend designed to improve blood flow, sexual performance, and cardiovascular health—all without prescriptions or side effects. Backed by a peer-reviewed study cited in the episode, users reported improved erection hardness, better stamina, and noticeably stronger performance within a short period of daily use. It's built with clinical doses and no proprietary blends, so you know exactly what you're getting. Try it at https://tryjoymode.com/drjockers and get 20% off your order with code DRJOCKERS at checkout.

"Curcumin targets 10 major factors involved in cancer development."

~ Dr. Jockers

Subscribe to the podcast on:

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Resources:

• Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

• Visit https://tryjoymode.com/drjockers and get 20% off your order with code DRJOCKERS at checkout.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.

Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.

Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days.

In This Episode:

00:00 Coffee Roast Matters

00:25 Podcast Intro and Plan

04:26 Why Visceral Fat Is Dangerous

06:04 Daily Walks and Sunlight

09:33 Strength Training Blueprint

12:05 Two Meals High Protein

15:17 Veggies Herbs and Digestion

18:25 ACV and Coffee Timing

21:04 Bitter Foods and Ferments

23:15 Optional Supplements Stack

26:06 Sleep Darkness and Melatonin

28:09 Horizon Gazing and Joy

30:58 Final Takeaways and Outro

Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today!

For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty

Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"Protein doesn't just build muscle—it helps silence craving"

~ Dr. Jockers

Subscribe to the podcast on:

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Resources:

• Visit renewyourhair.com/drj to claim your exclusive offer

• Visit boncharge.com with promo code DRJOCKERS to get 15% off

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll learn what these findings reveal about hidden toxic burden and how everyday exposures may be affecting long-term health.

Dr. Paul Savage explains the biggest sources of modern toxin exposure, including mold, plastics, and PFAS chemicals. Discover why some toxins linger in the body for years and what practical strategies can help reduce your overall toxic load.

You'll also learn how therapeutic plasma exchange works and why it's gaining attention as an advanced detoxification approach. Along the way, you'll hear important insights on testing, prevention, and supporting the body's natural ability to heal.

In This Episode:

00:00 Plasma Exchange Promise

00:23 Episode Setup And Toxin Retest

04:55 Interview Begins With Dr Savage

06:17 Reducing Home And Work Toxins

08:36 How The Vibrant Test Works

09:57 Hydration And Creatinine Explained

12:24 Reference Ranges And Rising Baselines

15:44 Bucket Theory And Forever Chemicals

18:10 PFAS Sources In Daily Life

19:36 Plastics Phenols And Microplastics

23:00 Comparing First And Second Results

24:17 High Toxicants Metals And Molds

26:57 Dose DNA And Individual Susceptibility

30:27 Lifestyle Habits That Boost Resilience

30:51 Lifestyle Detox Basics

31:47 Assessing Toxic Burden

33:26 Mycotoxins Test Breakdown

36:20 Mold Exposure Risks

38:36 Binders and Sauna Detox

39:03 How Plasma Exchange Works

41:54 Protocol and Session Timing

45:34 Longevity and Avoidance Plan

47:14 Why Monthly Spacing Matters

48:56 Procedure Details and Locations

51:29 Results and Patient Stories

55:59 Final Takeaways and Wrap

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support healthy digestion, balanced blood sugar, and fat-burning with Paleovalley's Apple Cider Vinegar formula. It's an easy way to enjoy the benefits of ACV without the harsh taste while supporting your wellness goals. Visit paleovalley.com/jockers to save 15% off your order and start experiencing the benefits of apple cider vinegar today.

Give Dad a gift that helps him look and feel his best. From June 8–21, save 33% on the iRestore Elite and Sculpt Belt, plus receive a free gift valued at up to $190 with your purchase. Visit iRestore.com and use promo code DRJOCKERS to unlock these limited-time Father's Day savings.

Upgrade your meals with premium, responsibly sourced meat delivered straight to your door. New customers can choose free ribeye or top sirloins for a year, or ground beef and bacon for a year, plus $20 off their first box and free shipping. Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round.

"Most people spend their time worrying about food while the biggest toxin exposure is often at home."

Subscribe to the podcast on:

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TuneIn Radio

Resources:

• Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

• Save 15% at Paleovalley.com/Jockers with code JOCKERS.

• Visit iRestore.com and use promo code DRJOCKERS

• Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round

Connect with Dr. Paul Savage:

• Website - https://mdlifespan.com/leadership/paul-savage-md/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.

You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.

Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.

In This Episode:

00:00 Nitric Oxide Benefits Teaser

00:20 Podcast Welcome and Episode Overview

03:11 Why Nitric Oxide Matters

04:20 What Nitric Oxide Is

05:01 Low Nitric Oxide Symptoms

05:34 Three Types of Nitric Oxide

07:06 Big Health Benefits Explained

09:47 Why Levels Drop With Age

11:01 Nutrition for More Nitric Oxide

12:11 Oxalates and Best Nitrate Foods

13:04 Arginine From Food Basics

15:47 Exercise Stress Sleep and Sunlight

17:24 Supplements Omega 3 and B Vitamins

20:10 Nitric Oxide Supplements What to Avoid

22:43 Better Options Citrulline and NO Powder

23:51 Key Takeaways and Final Sendoff

24:27 Podcast Outro Reviews and Sharing

Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com

Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.

"Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."

~ Dr. Jockers

Subscribe to the podcast on:

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Resources:

• Revive your hair! 35% off with code JOCKERS at Pureance.com.

• Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits.

Discover the key compounds in extra virgin olive oil—oleuropein, oleocanthal, and hydroxytyrosol—and how they hijack your metabolism to flip the switch from storage to fat burning. Learn why the peppery bite matters and how it signals your cells to repair and regenerate efficiently.

Find out how to choose the right olive oil and protect its potency. Dr. Jockers explains why fresh-pressed, high-polyphenol oils from unripe olives make the biggest impact on mitochondrial health. Apply these tips to improve energy, brain function, and overall metabolic performance.

In This Episode:

00:00 Olive Oil Is Tainted

00:30 Secret Fasting Trick

01:14 Podcast Updates

04:38 Autophagy Fat Burning

06:27 How Autophagy Works

08:09 Five Autophagy Triggers

12:27 Avoid Fake Olive Oil

12:59 Choose High Polyphenol

14:39 Two Tablespoons Daily

15:13 Polyphenol Targets

16:51 Wrap Up And Resources

17:21 Final Podcast Outro

Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/

Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!

"The stronger the peppery bite in olive oil, the stronger the signal for cellular healing."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

Resources:

• Get a free full-size bottle for just $1 shipping, visit http://drjockersoliveoil.com/

• Visit manukora.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.

You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.

You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.

In This Episode:

00:00 B12 Aging Warning

00:16 Podcast Welcome

04:18 Top Deficiencies Overview

05:33 Magnesium Brain Calm

08:43 Magnesium Labs And Fixes

14:02 Vitamin D, Mood And Labs

18:40 B12 Dementia Mimic

23:20 B12 Causes And Absorption

27:19 B12 Labs Foods Supplements

31:40 Folate Dementia Risk

37:45 Folate Supplements MTHFR

39:04 Vitamin B6 Neurotransmitters

41:54 B6 Labs Foods Dosing

43:46 Wrap Up And Next Steps

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.

It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!

Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

• Save 15% at Paleovalley.com/Jockers with code JOCKERS.

• Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin resistance trigger inflammation, plaque buildup, and oxidative stress, setting the stage for long-term cardiovascular problems.

We explore the ripple effect of poor blood sugar control, from kidney damage and neuropathy to optic neuritis and fatty liver. I share actionable insights on how your daily meals, insulin levels, and lifestyle choices play a huge role in protecting your heart.

You'll also discover practical strategies to stabilize blood sugar naturally—covering nutrition, intermittent fasting, movement, strength training, and even breathing techniques. These simple yet powerful habits can help your arteries recover and reduce the risk of heart disease.

In This Episode:

00:00 Diabetes Artery Damage

00:28 Podcast Intro And Support

03:42 Glycation And AGEs Explained

06:05 Insulin Resistance Cascade

06:57 Diet To Lower Sugar

10:45 Intermittent Fasting Strategy

11:54 Exercise And Muscle Benefits

12:49 Sleep And Nasal Breathing

14:06 Sun Cold Sauna Hacks

15:46 Wrap Up And Next Steps

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Most cleaning products are loaded with harsh chemicals that can irritate skin, disrupt hormones, and more. Branch Basics makes safe cleaning simple with plant- and mineral-based, fragrance-free products that are human safe and Made Safe certified. Now available at Target and target.com, their surface cleaners, stain remover, laundry detergent, and dishwasher tablets are effective, affordable (under $5), and convenient. Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS

"High blood sugar doesn't just raise a number on a lab test—it slowly destroys the arteries that keep you alive."

~ Dr. Jockers

Subscribe to the podcast on:

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Resources:

• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
• Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results.

You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health.

Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping—or hindering—your body's ability to burn fat efficiently.

In This Episode:

00:00 MCT Oil Ketone Hack

00:23 Podcast Intro And Support

02:01 Sponsor Stress Relief

04:26 Why Blood Sugar Matters

05:30 Trick 1 Prioritize Protein

08:03 Trick 2 Add Healthy Fats

08:42 Trick 3 Avoid Naked Carbs

11:10 Sponsor Red Light Toothbrush

13:14 Trick 4 Apple Cider Vinegar

14:30 Trick 5 Move Around Meals

16:33 Trick 6 C8 MCT Oil

17:59 Supplements For Blood Sugar

20:49 Final Wrap Up

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today!

For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty

Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"The fastest way to stabilize blood sugar is to prioritize protein at every meal."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit longevityroot.com/drj for a buy one, get one free offer

• Get 15% off at boncharge.com with promo code DRJOCKERS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself and how targeting the gut, liver, adrenal glands, and mitochondria can reverse hypothyroidism naturally.

Discover practical ways to balance hormones, manage menopause and PMS symptoms, and support healthy metabolism with simple lifestyle changes, nutrient strategies, and targeted herbs. Dr. Axe shares insights on mitochondrial health, liver support, and dietary adjustments that make a real difference.

We also cover actionable steps to boost energy, curb cravings, and improve vitality through hydration, probiotics, personalized nutrition, and supporting your cellular systems. Listen closely for tips that can transform how your body feels and functions every day.

In This Episode:

00:00 Thyroid Root Causes

03:18 Cellular Healing Intro

05:14 Reverse Hypothyroidism

08:37 Warmth Light Therapy

11:24 Mitochondria Support Hacks

17:41 Yogurt Pomegranate Desserts

20:57 Women Hormones Overview

22:27 Menopause Stress Reset

30:20 Menopause Diet Herbs HRT

33:50 Cell Membranes Cancer Link

36:19 Repairing Cells With Fats

36:54 Ditching Seed Oils

38:59 Liver Hormone Connection

40:48 Saturated Fat Nuance

43:42 Personalized Nutrition Plans

45:22 Liver Detox Strategies

46:49 PMS and PCOS Protocols

49:20 Boosting Male Testosterone

54:39 Relationships and Hormones

59:26 Birth Control Thyroid Risks

01:02:05 Longevity Clinic Therapies

01:05:01 Wrap Up and Resources

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.

It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!

Upgrade your cooking with 100% grass-fed beef tallow from Kettle & Fire—seed oil-free, high smoke point, and packed with flavor while supporting liver and overall health. For a limited time, get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers. Available at select Sprouts, Whole Foods, and Kroger stores nationwide.

Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

• Save 15% at Paleovalley.com/Jockers with code JOCKERS.

• Get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers

• Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Josh Axe:

• Website: https://draxe.com/

• Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487

• Instagram: https://www.instagram.com/drjoshaxe

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/