#1 Gut Healing Strategy That Gets Rid of Parasites, Gas, Bloating and Constipation
In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing.
You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intestinal environment and create conditions where harmful bacteria can thrive while beneficial bacteria struggle.
Discover how intermittent fasting, proper nutrition, fiber balance, healthy fats, and targeted support like butyric acid and immunoglobulins can help restore gut balance, strengthen the gut barrier, and support long-term healing.
In This Episode:
00:00 Melatonin Mitochondria Boost
00:18 Gut Healing Strategy Intro
00:50 Coaching And Community Notes
04:19 Mitochondria And Leaky Gut
05:27 Allostatic Load Cell Danger
06:32 Bad Bacteria Oxygen Shift
07:47 Good Bacteria And Butyrate
09:25 Postbiotics Mitophagy Loop
12:10 Diet Fiber Fats Fasting
15:04 Sleep Growth Hormone Melatonin
16:48 Supplements Tributyrin And IgG
19:29 Wrap Up And Next Steps
One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.
If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients.
Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!
"The healthier your mitochondria, the stronger your gut barrier becomes.".
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
-
Visit lionsmanecomplex.com/drj and take advantage of this special offer today.
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https:/www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
More description
In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing.
You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intestinal environment and create conditions where harmful bacteria can thrive while beneficial bacteria struggle.
Discover how intermittent fasting, proper nutrition, fiber balance, healthy fats, and targeted support like butyric acid and immunoglobulins can help restore gut balance, strengthen the gut barrier, and support long-term healing.
In This Episode:
00:00 Melatonin Mitochondria Boost
00:18 Gut Healing Strategy Intro
00:50 Coaching And Community Notes
04:19 Mitochondria And Leaky Gut
05:27 Allostatic Load Cell Danger
06:32 Bad Bacteria Oxygen Shift
07:47 Good Bacteria And Butyrate
09:25 Postbiotics Mitophagy Loop
12:10 Diet Fiber Fats Fasting
15:04 Sleep Growth Hormone Melatonin
16:48 Supplements Tributyrin And IgG
19:29 Wrap Up And Next Steps
One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.
If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients.
Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!
"The healthier your mitochondria, the stronger your gut barrier becomes.".
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
-
Visit lionsmanecomplex.com/drj and take advantage of this special offer today.
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https:/www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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