Top 5 Health Myths the Experts Lied to You About

In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice against their own health.

You will learn why sunshine isn't the enemy your dermatologist made it out to be, why skipping breakfast can be one of the healthiest things you do, why saturated fat and cholesterol aren't driving your heart disease risk, why a low-salt diet might be working against you, and why a high-protein diet isn't damaging your kidneys, plus the real, evidence-backed root causes behind each of these conditions.

In This Episode:

• 00:00 Heart Health Myth Teaser

• 00:21 Welcome and Share Request

• 01:03 Reviews Email and Coaching

• 04:30 Myth 1 Sunshine Benefits

• 07:23 Myth 2 Rethink Breakfast

• 10:40 Myth 3 Saturated Fat Truth

• 14:10 Myth 4 Salt and Insulin

• 18:04 Myth 5 Protein and Kidneys

• 21:07 Wrap Up and Next Steps

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"What actually increases your risk of heart disease are things that promote oxidative stress and inflammation — sugar, refined carbohydrates, and processed seed oils."

~ Dr. Jockers

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Resources:

• Visit masterantioxidant.com/drj to get a buy-one-get-one-free offer on Purality Health's Glutathione Spray

• Visit quince.com/drjockers for free shipping and 365-day returns on Quince Daily Superfood Greens

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/