ADHD Emotions: The Chicken or the Egg Dilemma [Research Recap]
Welcome back to The ADHD Skills Lab!
This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week:
- Understanding the link between mind wandering, rumination and mindfulness
- What happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation?
- High co-morbidity between ADHD and mood disorders? What's that about...
*BONUS: I go on a rant this week... which of the three topics do you think triggered it? Come find me on IG/YT and let me know your guess!
Thanks for being here! Until next time,
~ Sarah R (Podcast Producer)
ADHD Skills Discussed:
- More ADHD-friendly mindfulness ritual
- Modifying the method to accommodate yourself
- Self-advocacy scripting (this one is in the subtext)
References:
00:55 - Excessive mind wandering, rumination, and mindfulness mediate the relationship between ADHD symptoms and anxiety and depression in adults with ADHD.
14:40 - Relationship Between ADHD-Like Traits and Emotion Dysregulation in the Adult General Population.
21:47 - Clinical characterization of coexisting ADHD symptoms in a sample of adults with cyclothymia: a preliminary observational study
Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD
About ADHD founders for ADHD founders.
Interesting in working together? You can click here to receive a free bottleneck audio session and learn more about what we do. https://www.unconventionalorganisation.com/unstuckaudiosession
Diagnosed with ADHD at the start of her PhD, Skye Waterson spent years researching what actually works and writing about it for thousands of founders. The pattern she kept finding: ADHD business owners don't have a focus problem, they have an operations problem, because the whole business runs through their own head. Now she and her husband, former programmer Robert Waterson, work as fractional COOs for those founders. They find the bottleneck, hire the fix, and build the system that holds.
Subscribe to our Newsletter - https://unconventionalorganization.substack.com/
Follow us on Instagram - @unconventionalorganisation
Visit our website - https://www.unconventionalorganisation.com/
More description
Welcome back to The ADHD Skills Lab!
This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week:
- Understanding the link between mind wandering, rumination and mindfulness
- What happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation?
- High co-morbidity between ADHD and mood disorders? What's that about...
*BONUS: I go on a rant this week... which of the three topics do you think triggered it? Come find me on IG/YT and let me know your guess!
Thanks for being here! Until next time,
~ Sarah R (Podcast Producer)
ADHD Skills Discussed:
- More ADHD-friendly mindfulness ritual
- Modifying the method to accommodate yourself
- Self-advocacy scripting (this one is in the subtext)
References:
00:55 - Excessive mind wandering, rumination, and mindfulness mediate the relationship between ADHD symptoms and anxiety and depression in adults with ADHD.
14:40 - Relationship Between ADHD-Like Traits and Emotion Dysregulation in the Adult General Population.
21:47 - Clinical characterization of coexisting ADHD symptoms in a sample of adults with cyclothymia: a preliminary observational study
Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD
About ADHD founders for ADHD founders.
Interesting in working together? You can click here to receive a free bottleneck audio session and learn more about what we do. https://www.unconventionalorganisation.com/unstuckaudiosession
Diagnosed with ADHD at the start of her PhD, Skye Waterson spent years researching what actually works and writing about it for thousands of founders. The pattern she kept finding: ADHD business owners don't have a focus problem, they have an operations problem, because the whole business runs through their own head. Now she and her husband, former programmer Robert Waterson, work as fractional COOs for those founders. They find the bottleneck, hire the fix, and build the system that holds.
Subscribe to our Newsletter - https://unconventionalorganization.substack.com/
Follow us on Instagram - @unconventionalorganisation
Visit our website - https://www.unconventionalorganisation.com/
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