217: The Best Way to Make New Habits Reality, with Kendra Kinnison
kendrakinnison.com
coach.me/kendra How to Get Yourself Unstuck:
- Lead yourself effectively (get your own ducks in a row)
- Build your empathy muscle
- Don’t let stress derail you
- When you’re stuck, use the Tiny Habit Approach
- Developed by BJ Fogg, a researcher at Stanford
- Think about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day
Think About a Restarting StrategyTiny habits lower mental hurdles so much that our mental resistance doesn’t kick in.
-Kendra Kinnison
Resources:More often than not, it’s the good things that throw us off.
-Kendra KinnisonI see restarting as just as natural a skill as continuing a routine.
-Kendra Kinnison
App: Gratitude Journal*
App: Coach.me*
Discover MoreActivate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
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kendrakinnison.com
coach.me/kendra How to Get Yourself Unstuck:
- Lead yourself effectively (get your own ducks in a row)
- Build your empathy muscle
- Don’t let stress derail you
- When you’re stuck, use the Tiny Habit Approach
- Developed by BJ Fogg, a researcher at Stanford
- Think about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day
Think About a Restarting StrategyTiny habits lower mental hurdles so much that our mental resistance doesn’t kick in.
-Kendra Kinnison
Resources:More often than not, it’s the good things that throw us off.
-Kendra KinnisonI see restarting as just as natural a skill as continuing a routine.
-Kendra Kinnison
App: Gratitude Journal*
App: Coach.me*
Discover MoreActivate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
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